#throwback 2 years ago. I always posted olds pic to keep me motivated. My physique isn't important right now hence why I haven't posted a update over 200days lol when cutting from 72kg to 57kg it has a phycology affect on your mentally. If you no you no.
Let’s talk about this delicious fruit, which by the way, and not to add to the confusion, is classified as a fat and not a carb like the rest of the fruit family. 🥑
Good for the brain, avocados contain omega-6 fatty acids that help to restore the central nervous system. Their anti-aging and anti-radiation properties can help reduce dryness of the skin and help stop estrogen-related reproductive and colon cancers. 🥑
What good is the skin you may ask? Although the skin of an avocado is inedible, it is filled with all sorts of photochemical compounds that can help restore the stomach and intestinal lining, particularly for those suffering with any digestive disorders such as IBS, Crohn’s, or colitis. 🥑
Containing aspirin-like benefits without the thinning of the blood and polyp-reducing qualities, the avocado makes this award winning fruit (I made that up) a must have in your nutritional plan...well of course if instructed otherwise by your physician or dietician #tidbittuesday