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Last night's class was banging! #ProudCoach 
Come check me out @thumpfightgym 
Mondays, Tuesdays, and Thursdays! Tell them you know Tigre and get hooked up for a #Free week!! #LearnHowToBox #FightFat 
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
#Invest #Time on YOURSELF! People spend too much time starring at the mirror, stressing out about their weight or how they'd like to be better at ~~
CONSISTENCY IS KEY to everything in life! You CAN have anything you want! 
Stop making excuses!

#LearnHowToBox #FightFat 
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
#Invest  #Time  on YOURSELF! People spend too much time starring at the mirror, stressing out about their weight or how they'd like to be better at ~~ CONSISTENCY IS KEY to everything in life! You CAN have anything you want! Stop making excuses! #LearnHowToBox  #FightFat  #TheWorldIsYours  #TigreBoxing  #TigreTraining  #FightFat  #Boxing  #LoseWeight  #GetInShape  #Fit  #Workout  #Fitness  #ProBoxer  #PersonalTrainer  #Trainer  #Fitness  #Excercise   #Athlete  #Champion  #ChampionsLeague  #Sport  #Health  #Strength  #TrainHard  #Miami 
Morning exercise improves focus and mental abilities all day long! Not only will you feel awake and have more energy after your workout, but your mind will be ready to take on whatever tasks you have lined up.
Plus, when you eat the body can on use the food in 3 ways..
1) It can use it as a source of energy
2) can use it to replenish your body
3) can store it for later (i.e. fat!) What do you think it is used for after exercise?
Get your ass up!! Let's move!! #LearnHowToBox #FightFat 
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
Morning exercise improves focus and mental abilities all day long! Not only will you feel awake and have more energy after your workout, but your mind will be ready to take on whatever tasks you have lined up. Plus, when you eat the body can on use the food in 3 ways.. 1) It can use it as a source of energy 2) can use it to replenish your body 3) can store it for later (i.e. fat!) What do you think it is used for after exercise? Get your ass up!! Let's move!! #LearnHowToBox  #FightFat  #TheWorldIsYours  #TigreBoxing  #TigreTraining  #FightFat  #Boxing  #LoseWeight  #GetInShape  #Fit  #Workout  #Fitness  #ProBoxer  #PersonalTrainer  #Trainer  #Fitness  #Excercise   #Athlete  #Champion  #ChampionsLeague  #Sport  #Health  #Strength  #TrainHard  #Miami 
Gooood morning!!
Get your butts up!! It's a beautiful day to get started! A lot of people complaining about their weight and being out of shape with a lot of crap about not having time... #RiseAndGrind YOU are the only one that can help yourself. Wake up a little earlier, get those cheeks moving, eat a good breakfast and live the rest of today like a champ!!
#LearnHowToBox #FightFat 
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
Gooood morning!! Get your butts up!! It's a beautiful day to get started! A lot of people complaining about their weight and being out of shape with a lot of crap about not having time... #RiseAndGrind  YOU are the only one that can help yourself. Wake up a little earlier, get those cheeks moving, eat a good breakfast and live the rest of today like a champ!! #LearnHowToBox  #FightFat  #TheWorldIsYours  #TigreBoxing  #TigreTraining  #FightFat  #Boxing  #LoseWeight  #GetInShape  #Fit  #Workout  #Fitness  #ProBoxer  #PersonalTrainer  #Trainer  #Fitness  #Excercise   #Athlete  #Champion  #ChampionsLeague  #Sport  #Health  #Strength  #TrainHard  #Miami 
Before anything.. You must believe! You must pretend and envision everything you want, then GO GET IT! You got this 🤜🤛
#LearnHowToBox #FightFat 
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
Sometimes I wish I could but then again.. What would you learn from that?.. Push yourself!!! Man the fuck up! This is YOUR body! Nobody can care for it the way you do!  #LearnHowToBox #FightFat 
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
Quit starring at the clock cause it's sure as hell not going to stop! Quit looking in the mirror worrying about all your mistakes! If you take half the time trying to fix them you'd be where you want to be! 
#LearnHowToBox #FightFat 
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
Quit starring at the clock cause it's sure as hell not going to stop! Quit looking in the mirror worrying about all your mistakes! If you take half the time trying to fix them you'd be where you want to be! #LearnHowToBox  #FightFat  #TheWorldIsYours  #TigreBoxing  #TigreTraining  #FightFat  #Boxing  #LoseWeight  #GetInShape  #Fit  #Workout  #Fitness  #ProBoxer  #PersonalTrainer  #Trainer  #Fitness  #Excercise   #Athlete  #Champion  #ChampionsLeague  #Sport  #Health  #Strength  #TrainHard  #Miami 
This family is too cool! Super proud to train them! 
Motivate your kids to workout 💪 It's the best thing you can do for their life ☺
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
"Back in my day..." 😂 Can't believe how he KILLED this!! John Claude Van Damme is still the man!!
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
Most people work 8+/- hrs a day. If you get the chance to sleep 8 hrs you have 16 hrs left to start #creating. #FuckYourExcuses 
Live the life you want!!!
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
Wishing everybody a #SweetSunday 
No matter how hard you hit the ground, get your ass up for another round!
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami
Day 5! Didn't feel like even going out the house but I remembered Ali, "Suffer now and live the rest of your life a champion!" #TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami  #Kendall #Homestead #Pinecrest #PalmettoBay #CutlerBay
If you only have one chance left.. The question isn't if I would but how 😎 #AllOrNothing
I said I'm a 2 time World Champion cause I Believe 👊
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #LoseWeight #GetInShape #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #TrainHard #Miami  #Kendall #Homestead #Pinecrest #PalmettoBay #CutlerBay
If you only have one chance left.. The question isn't if I would but how 😎 #AllOrNothing  I said I'm a 2 time World Champion cause I Believe 👊 #TheWorldIsYours  #TigreBoxing  #TigreTraining  #FightFat  #Boxing  #LoseWeight  #GetInShape  #Fit  #Workout  #Fitness  #ProBoxer  #PersonalTrainer  #Trainer  #Fitness  #Excercise   #Athlete  #Champion  #ChampionsLeague  #Sport  #Health  #Strength  #TrainHard  #Miami   #Kendall  #Homestead  #Pinecrest  #PalmettoBay  #CutlerBay 
Goooood morning! 
This message is bought to you in part by #ManTFUpMonday 
I hope you all woke up with the  #Ambition thy need to knock today out cold! -no pun intended 😏 alright maybe a little #LearnHowToBox #FightFat
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #Power #Speed #Train #TrainHard #Miami  #MiamiBeach #Kendall #PembrokePines #Mirimar
Goooood morning! This message is bought to you in part by #ManTFUpMonday  I hope you all woke up with the #Ambition  thy need to knock today out cold! -no pun intended 😏 alright maybe a little #LearnHowToBox  #FightFat  #TheWorldIsYours  #TigreBoxing  #TigreTraining  #FightFat  #Boxing  #Fit  #Workout  #Fitness  #ProBoxer  #PersonalTrainer  #Trainer  #Fitness  #Excercise   #Athlete  #Champion  #ChampionsLeague  #Sport  #Health  #Strength  #Power  #Speed  #Train  #TrainHard  #Miami   #MiamiBeach  #Kendall  #PembrokePines  #Mirimar 
Just cuz it's Saturday doesn't mean it's over! If you just to get Saturday doesn't mean it's over if you aren't driving your dream car or living in your dream house then get your ass up!!
#LearnHowToBox #FightFat
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #Power #Speed #Train #TrainHard #Miami  #MiamiBeach #Kendall #PembrokePines #Mirimar
Just cuz it's Saturday doesn't mean it's over! If you just to get Saturday doesn't mean it's over if you aren't driving your dream car or living in your dream house then get your ass up!! #LearnHowToBox  #FightFat  #TheWorldIsYours  #TigreBoxing  #TigreTraining  #FightFat  #Boxing  #Fit  #Workout  #Fitness  #ProBoxer  #PersonalTrainer  #Trainer  #Fitness  #Excercise   #Athlete  #Champion  #ChampionsLeague  #Sport  #Health  #Strength  #Power  #Speed  #Train  #TrainHard  #Miami   #MiamiBeach  #Kendall  #PembrokePines  #Mirimar 
Alot of people worry about everybody else and how good/bad they do to compare themselves and the truth of the matter is that until you realize that you are the only person you need to beat you will NEVER get where you want to be 
#LearnHowToBox #FightFat
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #Power #Speed #Train #TrainHard #Miami  #MiamiBeach #Kendall #PembrokePines #Mirimar
Alot of people worry about everybody else and how good/bad they do to compare themselves and the truth of the matter is that until you realize that you are the only person you need to beat you will NEVER get where you want to be #LearnHowToBox  #FightFat  #TheWorldIsYours  #TigreBoxing  #TigreTraining  #FightFat  #Boxing  #Fit  #Workout  #Fitness  #ProBoxer  #PersonalTrainer  #Trainer  #Fitness  #Excercise   #Athlete  #Champion  #ChampionsLeague  #Sport  #Health  #Strength  #Power  #Speed  #Train  #TrainHard  #Miami   #MiamiBeach  #Kendall  #PembrokePines  #Mirimar 
#CatchMeIfYouCan 
The real secret is simply believing
The only thing you have to do to beat me, is believe in yourself harder than I believe in me :) #ConsistencyIsKey #FightFat #TigreTraining #Train #Workout #Sweat #Fitness #Healthy #Lifestyle
"Excuses are a figment of your imagination!" Get your ass uuup!

Just because we are all in the holiday spirit or traveling and have our schedules going haywyre, doesn't mean our body and fitness come to a stand still. 
#ConsistencyIsKey #FightFat #TigreTraining #Train #Workout #Sweat #Fitness #Healthy #Lifestyle
Love ❣️ Peace ☮️ And Smoothies!! 🍧 💕 😄😃 @305tigre 😋
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#ilovemyboyfriend #happy #delicious #smoothie #healthy #smoothies #fitness #vegan #raw #rawfood #rawsmoothie #rawsmoothies #healthyeating #healthylifestyle #tigretraining #vigorousveggies
I’ve been enjoying making homemade smoothies ! This one’s Strawberry|Blueberry! For my love 😍 #ilovemyboyfriend #happy #delicious #smoothie #healthy #smoothies #fitness #vegan #raw #rawfood #rawsmoothie #rawsmoothies #healthyeating #healthylifestyle #tigretraining #vigorousveggies
First time #running at this park 😁 little lost, couple circles and U turns lol but it is definitely going to be my #jogging spot for a while. Love the trees 😎
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #Power #Speed #Train #TrainHard #Miami  #MiamiBeach #Kendall #PembrokePines #Mirimar
First time #running  at this park 😁 little lost, couple circles and U turns lol but it is definitely going to be my #jogging  spot for a while. Love the trees 😎 #TheWorldIsYours  #TigreBoxing  #TigreTraining  #FightFat  #Boxing  #Fit  #Workout  #Fitness  #ProBoxer  #PersonalTrainer  #Trainer  #Fitness  #Excercise   #Athlete  #Champion  #ChampionsLeague  #Sport  #Health  #Strength  #Power  #Speed  #Train  #TrainHard  #Miami   #MiamiBeach  #Kendall  #PembrokePines  #Mirimar 
If you're feeling extra tired in the mornings, you should try getting to bed a little earlier ;)
Rise and shiiine!!! #TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #Power #Speed #Train #TrainHard #Miami  #MiamiBeach #Kendall #PembrokePines #Mirimar
#iLoveMyJob 
Monday-Sunday Working hard at the park!! If you're in the #WestKendall area HMU for the best training of your life!
#TheWorldIsYours #TigreBoxing #TigreTraining #FightFat #Boxing #Fit #Workout #Fitness #ProBoxer #PersonalTrainer #Trainer #Fitness #Excercise  #Athlete #Champion #ChampionsLeague #Sport #Health #Strength #Power #Speed #Train #TrainHard #Miami  #MiamiBeach #Kendall #PembrokePines #Mirimar