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#TannedButNotJacked medias

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Triceps Glutes and Hamstrings are growing, slowly but surely getting there Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Triceps Glutes and Hamstrings are growing, slowly but surely getting there Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
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So many bands today!!! Loving it tho Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
So many bands today!!! Loving it tho Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Tastes amazing and for early mornings at work it’s perfect Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Tastes amazing and for early mornings at work it’s perfect Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Hell Yeah my left arm can 1 arm DB again the same weight as my right too!  Really need to go and bring my loadable DB home, but really so happy  with a 5rm and no pain Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Hell Yeah my left arm can 1 arm DB again the same weight as my right too! Really need to go and bring my loadable DB home, but really so happy with a 5rm and no pain Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
My awesome kit from @cerberus_strength..... deadlift belt, dual ply sleeve and wrist wraps perfect for any lifter! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
My awesome kit from @cerberus_strength..... deadlift belt, dual ply sleeve and wrist wraps perfect for any lifter! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Booty gains in my @grrrl_clothing donut shorts!!! Early session this morning but loved it so much!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Booty gains in my @grrrl_clothing donut shorts!!! Early session this morning but loved it so much!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Happy wiggles at the end cos my left arm is pain free and I can once again Dumbbell Press equally on both arms, obviously didn’t push the weight up silly high but happy the injury is healed and arm@is fully working again, plus happy the plates didn’t fall out of the DB were I hadn’t tightened up the collars again 🙈 rookie mistake at its best!! Credit for best filming goes to my awesome daughter @unicornneave08 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Happy wiggles at the end cos my left arm is pain free and I can once again Dumbbell Press equally on both arms, obviously didn’t push the weight up silly high but happy the injury is healed and arm@is fully working again, plus happy the plates didn’t fall out of the DB were I hadn’t tightened up the collars again 🙈 rookie mistake at its best!! Credit for best filming goes to my awesome daughter @unicornneave08 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Had fun at @thefarm_beastcultivationcentre today running through some of the events for England Qualifiers thanks for having me @antb78 Stig @chloebrennanx @mattojones really sorry about your finger Matt 🙈 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Had fun at @thefarm_beastcultivationcentre today running through some of the events for England Qualifiers thanks for having me @antb78 Stig @chloebrennanx @mattojones really sorry about your finger Matt 🙈 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
A whole lot of neon...time to attempt to get back at it! #neon #needtoworkout #holidaysover #sadpanda #tannedbutnotjacked #tans #fading #backtominus40 #comeonsummer #want
Not perfect by any means, but with great advice and guidance from @chaosfromchris everything is going to plan nutrition wise.... yes I have lost some strength from continuing to cut my body fat down but my stamina and endurance has increased. The strength gains will return. I was absolutely gutted when I partially tore my bicep but it has made me take a look at the whole picture and what I needed to work at, I have a great team in Chris and @trapsliketodd and there’s always a plan to work towards improving. I’m not competing against other women I COMPETE AGAINST MYSELF and I’m striving to be the best strongwoman I can be! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Not perfect by any means, but with great advice and guidance from @chaosfromchris everything is going to plan nutrition wise.... yes I have lost some strength from continuing to cut my body fat down but my stamina and endurance has increased. The strength gains will return. I was absolutely gutted when I partially tore my bicep but it has made me take a look at the whole picture and what I needed to work at, I have a great team in Chris and @trapsliketodd and there’s always a plan to work towards improving. I’m not competing against other women I COMPETE AGAINST MYSELF and I’m striving to be the best strongwoman I can be! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
So this morning was having some fun training so was working on speed reps (yes I know they weren’t overly fast I’m working on it) with chains and first attempt ever at box jumps which led to a fit of the giggles 🤣 thank you to Dave who filmed and ended up laughing along with me, with starting a new job this week etc it was nice just to do some fun stuff, after all training is meant to be fun! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
So this morning was having some fun training so was working on speed reps (yes I know they weren’t overly fast I’m working on it) with chains and first attempt ever at box jumps which led to a fit of the giggles 🤣 thank you to Dave who filmed and ended up laughing along with me, with starting a new job this week etc it was nice just to do some fun stuff, after all training is meant to be fun! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
It may look like a lot but each one of these aids my performance and recovery as well as helping me live a healthy lifestyle. When taken at the right times of the day as well you get maximum out of them. I was taking mine all at the same time then I spoke to @chaosfromchris my nutritionist and asked him when exactly to get the best from these. Now I can see it makes a huge difference! If you’re not sure you can ask the wonderful guys and girls at @geneticsupps and they too will help you. Amazing supplement company super friendly and will always answer any questions you have. Take a look at their site and see for yourself! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
It may look like a lot but each one of these aids my performance and recovery as well as helping me live a healthy lifestyle. When taken at the right times of the day as well you get maximum out of them. I was taking mine all at the same time then I spoke to @chaosfromchris my nutritionist and asked him when exactly to get the best from these. Now I can see it makes a huge difference! If you’re not sure you can ask the wonderful guys and girls at @geneticsupps and they too will help you. Amazing supplement company super friendly and will always answer any questions you have. Take a look at their site and see for yourself! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Great session at @spartan_performance_ with @trapsliketodd Natasha and Kimberly Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Great session at @spartan_performance_ with @trapsliketodd Natasha and Kimberly Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Building a booty Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Building a booty Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
These take so much concentration haha I’m sure it’s not meant to be like that 🙈 really loving these every session tho Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
These take so much concentration haha I’m sure it’s not meant to be like that 🙈 really loving these every session tho Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Check out the new Neoprene Sleeves from @cerberus_strength I love them!! Use LISA10 for a discount Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Check out the new Neoprene Sleeves from @cerberus_strength I love them!! Use LISA10 for a discount Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Some more from WSW, these are so great and yes I’m hugging Taunia 🤗 and laughing with Liefia.... this is the beauty of the sport 📷 credit again goes to the very talented Michele Wozniak
These are such great memories 💕 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Some more from WSW, these are so great and yes I’m hugging Taunia 🤗 and laughing with Liefia.... this is the beauty of the sport 📷 credit again goes to the very talented Michele Wozniak These are such great memories 💕 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Some more from WSW, these are so great and yes I’m hugging Taunia 🤗 and laughing with Liefia.... this is the beauty of the sport 📷 credit again goes to the very talented Michele Wozniak
These are such great memories 💕 #nofilterneeded Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Some more from WSW, these are so great and yes I’m hugging Taunia 🤗 and laughing with Liefia.... this is the beauty of the sport 📷 credit again goes to the very talented Michele Wozniak These are such great memories 💕 #nofilterneeded  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Really can say I love Monday and Tuesday training days Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Really can say I love Monday and Tuesday training days Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
No filters needed Thanks to Michele Wozniak for capturing these moments. It seems a lifetime ago being surrounded by the most motivated people I’ve ever had the privilege to meet and be friends with. Only goal for this year is to go back to WSW Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
No filters needed Thanks to Michele Wozniak for capturing these moments. It seems a lifetime ago being surrounded by the most motivated people I’ve ever had the privilege to meet and be friends with. Only goal for this year is to go back to WSW Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Love my new leggings from @gavelo_official and after today’s circuits and session the quad pump was very real as was the sweat!! Thanks for joining me @jobrodypt hope you enjoyed as much as I did Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Love my new leggings from @gavelo_official and after today’s circuits and session the quad pump was very real as was the sweat!! Thanks for joining me @jobrodypt hope you enjoyed as much as I did Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
So here’s part of today’s warm up, me doing eccentric and concentric cable flys..... oh the burn 🔥 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
So here’s part of today’s warm up, me doing eccentric and concentric cable flys..... oh the burn 🔥 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
On Tuesday I skip..... actually really enjoy this ending to my session cos strongwomen do do cardio too Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
On Tuesday I skip..... actually really enjoy this ending to my session cos strongwomen do do cardio too Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Volume work on squats this morning, was a little wary at this weight as no safety bars (the other squat racks were in use) so thanks Boris for the spot..... now my arm is all healed I have a new program from my awesome coach so this year is all about improving on the base we have created. So most exercises will be done without supports and aids until absolutely needed.... bring on the muscle gains Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Volume work on squats this morning, was a little wary at this weight as no safety bars (the other squat racks were in use) so thanks Boris for the spot..... now my arm is all healed I have a new program from my awesome coach so this year is all about improving on the base we have created. So most exercises will be done without supports and aids until absolutely needed.... bring on the muscle gains Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Some great feedback about our Elite Wrist Wraps from Cerberus Athlete @lisa_yeats_strongwoman www.cerberus-strength.com ・・・
The best wrist wraps @cerberus_strength elite!! Pressing went so well, really pleased! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Some great feedback about our Elite Wrist Wraps from Cerberus Athlete @lisa_yeats_strongwoman www.cerberus-strength.com ・・・ The best wrist wraps @cerberus_strength elite!! Pressing went so well, really pleased! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
These are just my ‘before breakfast’ supplements to make sure I start my day the best way possible along with 1ltr of water, I get asked a lot which is my favourite supplement and would why I recommend it... has to be DIM... if you’ve not heard of it go check it out, basically it helps to balance your oestrogen levels increasing the ‘good’ and decreasing the ‘bad’ so it’s great for both males and females alike. I’ve been using it for 4months now and in balancing everything it’s aided in my body fat loss... great little supplement! Check out @geneticsupps for more information about that or any other supplement Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
These are just my ‘before breakfast’ supplements to make sure I start my day the best way possible along with 1ltr of water, I get asked a lot which is my favourite supplement and would why I recommend it... has to be DIM... if you’ve not heard of it go check it out, basically it helps to balance your oestrogen levels increasing the ‘good’ and decreasing the ‘bad’ so it’s great for both males and females alike. I’ve been using it for 4months now and in balancing everything it’s aided in my body fat loss... great little supplement! Check out @geneticsupps for more information about that or any other supplement Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
The best wrist wraps @cerberus_strength elite!! Pressing went so well, really pleased! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
The best wrist wraps @cerberus_strength elite!! Pressing went so well, really pleased! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Sled pulls, just to keep me warm in between deadlift sets and cos you know cardio needs to be in there somewhere Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Sled pulls, just to keep me warm in between deadlift sets and cos you know cardio needs to be in there somewhere Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Axel Deadlifts this morning, cos everyone seems to be doing them@so I wanted to too 🤣, love my figure 8’s from @cerberus_strength no faffing about just in and lift.  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps  Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Axel Deadlifts this morning, cos everyone seems to be doing them@so I wanted to too 🤣, love my figure 8’s from @cerberus_strength no faffing about just in and lift. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Yep this is my yoke face! Soul crushing yoke, thankfully a lot lighter than the last time a yoked 🤣 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Yep this is my yoke face! Soul crushing yoke, thankfully a lot lighter than the last time a yoked 🤣 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
I had a great morning @definition.gym with @bigbobmc and these awesome people, thanks loads for asking me to come along and join in. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
I had a great morning @definition.gym with @bigbobmc and these awesome people, thanks loads for asking me to come along and join in. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Nice little squat session today, 110kg 10x5 felt nice and comfortable Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Nice little squat session today, 110kg 10x5 felt nice and comfortable Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
2018.... weight 105kg..... leaner faster stronger Let’s go!!!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd Nutrition @chaosfromchris 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
2018.... weight 105kg..... leaner faster stronger Let’s go!!!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition @chaosfromchris Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Whilst working up the weights this morning, forgot to video the working sets 🙈  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Whilst working up the weights this morning, forgot to video the working sets 🙈 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
The entire end to myself 😊 deadlift day  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
The entire end to myself 😊 deadlift day Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Last of the pics from WSW, again huge thanks to @slpfitnessphotography for capturing these moments  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Last of the pics from WSW, again huge thanks to @slpfitnessphotography for capturing these moments Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Some more from WSW thanks to @slpfitnessphotography Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Some more from WSW thanks to @slpfitnessphotography Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
This one makes me smile, I was blowing kisses over to @tigertofflan and @smagge75 for all the shouting at me during the stones, it helped a lot 😆 📷credit to @slpfitnessphotography  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
This one makes me smile, I was blowing kisses over to @tigertofflan and @smagge75 for all the shouting at me during the stones, it helped a lot 😆 📷credit to @slpfitnessphotography Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
A fair few competitions in 2017.... loved every one of them! Saying that tho I won’t be doing as many in 2018 as the goals have been set. I’m looking forward to the hard work as I know exactly what can be achieved within a year. These are all highlights but moving up the ranking in both Arnold and WSW this year has to be the best feeling for me. I shall just keep on climbing! Massive thanks to all my sponsors, coach but mainly my amazing Eurotrash friends and family. It’s been a tough one emotionally, 2018 will be a tough one physically! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance_ @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
A fair few competitions in 2017.... loved every one of them! Saying that tho I won’t be doing as many in 2018 as the goals have been set. I’m looking forward to the hard work as I know exactly what can be achieved within a year. These are all highlights but moving up the ranking in both Arnold and WSW this year has to be the best feeling for me. I shall just keep on climbing! Massive thanks to all my sponsors, coach but mainly my amazing Eurotrash friends and family. It’s been a tough one emotionally, 2018 will be a tough one physically! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford/ @spartan_performance_ @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Fully loaded hamcurl machine, 3x10 I was pretty chuffed with myself, felt so good to be back training 😊 excuse my stupid smile lol Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Fully loaded hamcurl machine, 3x10 I was pretty chuffed with myself, felt so good to be back training 😊 excuse my stupid smile lol Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Some very impressive strongwoman action from the weekend. To move 272kg that quickly is pretty awesome. #Repost @lisa_yeats_strongwoman (@get_repost)
・・・
No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Some very impressive strongwoman action from the weekend. To move 272kg that quickly is pretty awesome. #Repost  @lisa_yeats_strongwoman (@get_repost) ・・・ No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Absolutely love this photo taken by Scott Lloyd Photography @slpfitnessphotography huge thanks to him letting me share it. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Absolutely love this photo taken by Scott Lloyd Photography @slpfitnessphotography huge thanks to him letting me share it. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
My stone run last event, really happy with this, 4 Stones went up nicely Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
My stone run last event, really happy with this, 4 Stones went up nicely Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
I came 3rd in the truck pull which is pretty cool! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
I came 3rd in the truck pull which is pretty cool! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
#Repost @lisa_yeats_strongwoman (@get_repost)
・・・
Last event medley, not a lot to say about a 227kg frame, 113kg hussefell and 100kg sandbag.... my arms just had nothing left by the sandbag.... It’s was good tho.... and joined my @savickas_bigz watching us open ladies was pretty cool Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
#Repost  @lisa_yeats_strongwoman (@get_repost) ・・・ Last event medley, not a lot to say about a 227kg frame, 113kg hussefell and 100kg sandbag.... my arms just had nothing left by the sandbag.... It’s was good tho.... and joined my @savickas_bigz watching us open ladies was pretty cool Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
@Regranned from @lisa_yeats_strongwoman 
Use code LISAY15 for 15% off at www.IronsoldierAesthetics.co.uk  No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
@Regranned from @lisa_yeats_strongwoman Use code LISAY15 for 15% off at www.IronsoldierAesthetics.co.uk No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Last event medley, not a lot to say about a 227kg frame, 113kg hussefell and 100kg sandbag.... my arms just had nothing left by the sandbag.... It’s was good tho.... and joined my @savickas_bigz watching us open ladies was pretty cool Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Last event medley, not a lot to say about a 227kg frame, 113kg hussefell and 100kg sandbag.... my arms just had nothing left by the sandbag.... It’s was good tho.... and joined my @savickas_bigz watching us open ladies was pretty cool Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Ok log was good, I was happy with what I got, this was 195lbs/88kg, clearly no where near those at the top of my group but enough to give me points on the board. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Ok log was good, I was happy with what I got, this was 195lbs/88kg, clearly no where near those at the top of my group but enough to give me points on the board. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Cerberus Athlete @lisa_yeats_strongwoman representing in all Cerberus everything 👍🏼we love it! Some nice push press. Looking strong for Worlds Strongest Woman next week! www.cerberus-strength.com ・・・
Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Cerberus Athlete @lisa_yeats_strongwoman representing in all Cerberus everything 👍🏼we love it! Some nice push press. Looking strong for Worlds Strongest Woman next week! www.cerberus-strength.com ・・・ Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
These are pleasant after all the back squats. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
These are pleasant after all the back squats. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
It works well! Thanks @letkallelift for set up advice..... these were the warm up reps, like it tho a lot! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
It works well! Thanks @letkallelift for set up advice..... these were the warm up reps, like it tho a lot! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Nice little rep pb this morning with 3x2 at 100kg..... loads of accessory work is and has been done, I don’t bore you all with that! It’s definitely all paying off tho.... with wsw only a few weeks away I’m happy with everything and will just go and give my all. I will walk away no matter what saying I gave  100%...... it’s been a tough year but I won’t end it with a tough ending, I’ve worked too damn hard! Massive thanks goes to all my sponsors who continue to support me along with Jenny who is the best female coach Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Nice little rep pb this morning with 3x2 at 100kg..... loads of accessory work is and has been done, I don’t bore you all with that! It’s definitely all paying off tho.... with wsw only a few weeks away I’m happy with everything and will just go and give my all. I will walk away no matter what saying I gave 100%...... it’s been a tough year but I won’t end it with a tough ending, I’ve worked too damn hard! Massive thanks goes to all my sponsors who continue to support me along with Jenny who is the best female coach Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Oh the sandbag!!!! We will be friends...... after the comp maybe 🤣once again Phenomenal coaching by @trapsliketodd at @spartan_performance_ today for the last few weeks run through leading up to worlds ...... Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Oh the sandbag!!!! We will be friends...... after the comp maybe 🤣once again Phenomenal coaching by @trapsliketodd at @spartan_performance_ today for the last few weeks run through leading up to worlds ...... Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Medley day!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Medley day!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Cerberus Athlete @lisa_yeats_strongwoman getting the work done on push press with 97.5 kg for sets of 3reps!!! Rocking our Neoprene sleeves all round and Elite Wrist Wraps check them out at www.cerberus-strength.com ・・・
3rd set of 3x3 @ 97.5kg...... brain stopped working on the 1st rep hence the shake of my head 😒 but they all went up nicely using my @cerberus_strength neoprene sleeves to help support Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Cerberus Athlete @lisa_yeats_strongwoman getting the work done on push press with 97.5 kg for sets of 3reps!!! Rocking our Neoprene sleeves all round and Elite Wrist Wraps check them out at www.cerberus-strength.com ・・・ 3rd set of 3x3 @ 97.5kg...... brain stopped working on the 1st rep hence the shake of my head 😒 but they all went up nicely using my @cerberus_strength neoprene sleeves to help support Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
3rd set of 3x3 @ 97.5kg...... brain stopped working on the 1st rep hence the shake of my head 😒 but they all went up nicely using my @cerberus_strength neoprene sleeves to help support Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
3rd set of 3x3 @ 97.5kg...... brain stopped working on the 1st rep hence the shake of my head 😒 but they all went up nicely using my @cerberus_strength neoprene sleeves to help support Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
All the a accessory work! Seated military pressing is actually one of my favourites! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
All the a accessory work! Seated military pressing is actually one of my favourites! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
That was tough! And the leg pump was real!!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
That was tough! And the leg pump was real!!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
With an added 35kg (Neave) in my awesome @fatback_spr tshirt and @gavelo_official leggings and using my @cerberus_strength lever belt, neoprene sleeves and figure 8’s whilst feeling my soul leaving my body 🤣 weight was 205kg Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
With an added 35kg (Neave) in my awesome @fatback_spr tshirt and @gavelo_official leggings and using my @cerberus_strength lever belt, neoprene sleeves and figure 8’s whilst feeling my soul leaving my body 🤣 weight was 205kg Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Car deadlift training Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Car deadlift training Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
#TBT a year ago I was push pressing 77.5 for a 4rm (first video) now a year later 2x2 military press is 70 .... you don’t often see the progress with all the training day in day out, @trapsliketodd always gives me feedback and always sees what I don’t, thanks to #timehop I could see it this morning.... it’s slow but it’s there and progress is being made Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
#TBT  a year ago I was push pressing 77.5 for a 4rm (first video) now a year later 2x2 military press is 70 .... you don’t often see the progress with all the training day in day out, @trapsliketodd always gives me feedback and always sees what I don’t, thanks to #timehop  I could see it this morning.... it’s slow but it’s there and progress is being made Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Ok these are getting heavy now Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Ok these are getting heavy now Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
This is what I drink during my session @geneticsupps Hydro-Carb fuels your workout and hydrates so it’s perfect for during a training session Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
This is what I drink during my session @geneticsupps Hydro-Carb fuels your workout and hydrates so it’s perfect for during a training session Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Had some veins popping after today’s session.... just a few of the things I did today Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Had some veins popping after today’s session.... just a few of the things I did today Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
One of the many sets from yesterday training and a much better non walking backwards clean. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
One of the many sets from yesterday training and a much better non walking backwards clean. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Happy Medley Training! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Happy Medley Training! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
I actually love my coach!!! Best programming and the hardest but it’s working, and this morning was the best session all year for me. #GotMyMojoBack!! #wsw2017  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
I actually love my coach!!! Best programming and the hardest but it’s working, and this morning was the best session all year for me. #GotMyMojoBack !! #wsw2017  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Cerberus Athlete @lisa_yeats_strongwoman is definitely on the road to recovery after a year in the glut at International Strongwoman Cup which she still finished 3rd even with her injury! Now she back deadlifting and getting ready for Worlds Strongest Woman in December! We can't wait to see her kill it over in the USA! www.cerberus-strength.com ・・・
Lock out was a little uncomfortable but managed to trap bar deadlift this morning.... being very cautious after weekend events. Using my @cerberus_strength figure8’s and lever belt along with my @gavelo_official compression leggings to help support. So even tho I look a miserable moo I was very happy with this lift this morning Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @proteindynamix  Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Cerberus Athlete @lisa_yeats_strongwoman is definitely on the road to recovery after a year in the glut at International Strongwoman Cup which she still finished 3rd even with her injury! Now she back deadlifting and getting ready for Worlds Strongest Woman in December! We can't wait to see her kill it over in the USA! www.cerberus-strength.com ・・・ Lock out was a little uncomfortable but managed to trap bar deadlift this morning.... being very cautious after weekend events. Using my @cerberus_strength figure8’s and lever belt along with my @gavelo_official compression leggings to help support. So even tho I look a miserable moo I was very happy with this lift this morning Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @proteindynamix Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Massive thanks to @cerberus_strength this year, for all their support, for making brilliant lifting supporting products, imo definitely the best kit around! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Massive thanks to @cerberus_strength this year, for all their support, for making brilliant lifting supporting products, imo definitely the best kit around! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Lock out was a little uncomfortable but managed to trap bar deadlift this morning.... being very cautious after weekend events. Using my @cerberus_strength figure8’s and lever belt along with my @gavelo_official compression leggings to help support. So even tho I look a miserable moo I was very happy with this lift this morning Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @proteindynamix  Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Lock out was a little uncomfortable but managed to trap bar deadlift this morning.... being very cautious after weekend events. Using my @cerberus_strength figure8’s and lever belt along with my @gavelo_official compression leggings to help support. So even tho I look a miserable moo I was very happy with this lift this morning Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @proteindynamix Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
So ok I have to be a little careful whilst training but doesn’t stop me training or a shoulder pump!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @proteindynamix  Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
So ok I have to be a little careful whilst training but doesn’t stop me training or a shoulder pump!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @proteindynamix Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Slovakia was fun! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @proteindynamix  Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Slovakia was fun! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @proteindynamix Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Really good session this morning enjoyed that a lot Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @proteindynamix  Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Really good session this morning enjoyed that a lot Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @proteindynamix Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Deadlifts were good today! Conventional every time! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Deadlifts were good today! Conventional every time! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Prefer these a lot more to normal deadlifts, these were after normal ones as well... really tough session today but feeling good and leaning out nicely now. Really happy all round Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd 
Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Prefer these a lot more to normal deadlifts, these were after normal ones as well... really tough session today but feeling good and leaning out nicely now. Really happy all round Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Working up to working sets.... nearly there.... I love squats!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @proteindynamix  Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Working up to working sets.... nearly there.... I love squats!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @proteindynamix Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
New program, first day best day, must be Squat day!!!! Whoop Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @proteindynamix  Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF  Tshirt from @fatback_spr
New program, first day best day, must be Squat day!!!! Whoop Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @proteindynamix Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF  Tshirt from @fatback_spr