#PRAYNPLAY#Tonight#Free Hoop session 8:00 pm right after midweeks service at #GEI . Come get prayer 🙏🏾 and let’s get in shape and Play. Open for Men and Woman, but you best have some game or you will dwell on the side! See ya tonight love y’all!🙏🏾🏀💪🏾
Quando trovo questi abbinamenti penso sempre ad inserirli nel menù del locale dei miei sogni 💫 Chissà se prima o poi ci riesco. Focaccia con carciofi, cipollotto toscano, olive taggiasche, mozzarella e speck.🍻 P.s. devo ammettere di non aver trovato la pasta per la pizza a panetto e ho tentato con quella arrotolata🛒. Buona ma la proverò con il panetto, secondo me migliore!
“I’m calm and I think that’s the best way to be. It's important to be ready for the game, but we have to control our emotions because it’s a game where we have to be at the top of our level throughout.” @paulpogba will not start in the starting team against @sevillafc tonight !
Broiled Lemon-Garlic Lamb
¾ lb (12 oz) raw, boneless lamb chop loin* (should yield two 5-oz cooked servings)
6 cups (1 large bunch) fresh spinach
2 cups portabella mushrooms (3 medium mushroom cups)
1 cup (8 medium) cherry tomatoes, halved
4 tsp fresh lemon juice
1 tsp dried rosemary
½ tsp freshly ground black pepper
2 cloves garlic, minced
Non-stick cooking spray
Dash of salt and/or pepper (optional) *This recipe can also be made with chicken breast: start with 1 lb raw, boneless, skinless chicken breast to yield two 6-oz cooked servings.
Lamb: Preheat broiler. Trim all visible fat from lamb. Spray rack in broiler pan with non-stick cooking spray for 3 seconds. In a small bowl, combine garlic, dried rosemary, and black pepper. Place lamb on prepared rack and cover with half of garlic mixture. Broil 4 minutes, 4 inches from heat; turn lamb over. Cover lamb with remaining garlic mixture. Broil 2-4 minutes or until cooked through. Vegetables: Spray medium skillet with non-stick cooking spray for 2 seconds and heat over medium heat. Add mushrooms and sauté. Once mushrooms are near desired tenderness, add spinach and tomatoes and sauté an additional 2-3 minutes. Serve lamb over vegetables. Salt and pepper to taste if desired.
1 lean/ 3 vegetable servings/3 condiments#lamb#dinner#tonight#yummy#mealprep#meal#dinnertonight