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#SumoDeadlift medias

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Today’s Deadlifts 405,495,545 warm ups, 585, then pulling 600 for the first time since working with a shorter stiff bar. Then 405 x5. Pretty happy with these today everything felt great. #conjugate #elitefts #sumodeadlift @uspapower @unbreakablegear @uspatexas @legendsgymrockwall @metroflex_gym_plano @iplpowerlifting
Today’s Deadlifts 405,495,545 warm ups, 585, then pulling 600 for the first time since working with a shorter stiff bar. Then 405 x5. Pretty happy with these today everything felt great. #conjugate  #elitefts  #sumodeadlift  @uspapower @unbreakablegear @uspatexas @legendsgymrockwall @metroflex_gym_plano @iplpowerlifting
First lift back from the  deload 
Did 80-85% for 5s than to top it off  375 for an ok 3 ,  Still working on finding my starting point but it’s coming together nicely no hitch gang 😴😴#sumodeadlift #powerlifting #pullday
First lift back from the deload Did 80-85% for 5s than to top it off 375 for an ok 3 , Still working on finding my starting point but it’s coming together nicely no hitch gang 😴😴#sumodeadlift  #powerlifting  #pullday 
When you have to  use all the cheats at the same time. Suit, straps, blocks and sumo to get my first 600lbs. #deadlift #garagegym #louiesimmons #sumoischeating #sumodeadlift #conjugatemethod #conjugatestrong @dav.nilsson
Isn’t there a saying that’s like Deadlift till you die ?? Or something like that?? Maybe I made it up ?? 🤷🏽‍♀️🤷🏽‍♀️
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I followed my advice or someone else’s and almost died today, so I must make me  stronger .... 225x8x a few sets . .
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Then deficits at 210x6, that’s what nearly killed me ..... happy with my form through it all and loving these high reps again! .
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No one is doing the work for you, you wanna sit back and dream or get up a start doing!! Next week, tomorrow, this summer are only things you say to put off the work 👊🏼
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#wedothework #powerlifting #momstrong #weightroom #squatbenchdeadlift #feedmefightme #alwayshungry #athlete #workdontwhine #goals #usapowerlifting #usapl #gwpl #sumodeadlift #strongmom #muscle #iam1stphorm #1stphorm #100to0 #1stphormathletesearch #personaltrainer #coach #conditioning #cardio #57kglifter #michiganfit #detroit #barbellum
Isn’t there a saying that’s like Deadlift till you die ?? Or something like that?? Maybe I made it up ?? 🤷🏽‍♀️🤷🏽‍♀️ . . I followed my advice or someone else’s and almost died today, so I must make me stronger .... 225x8x a few sets . . . Then deficits at 210x6, that’s what nearly killed me ..... happy with my form through it all and loving these high reps again! . . . No one is doing the work for you, you wanna sit back and dream or get up a start doing!! Next week, tomorrow, this summer are only things you say to put off the work 👊🏼 . . #wedothework  #powerlifting  #momstrong  #weightroom  #squatbenchdeadlift  #feedmefightme  #alwayshungry  #athlete  #workdontwhine  #goals  #usapowerlifting  #usapl  #gwpl  #sumodeadlift  #strongmom  #muscle  #iam1stphorm  #1stphorm  #100to0  #1stphormathletesearch  #personaltrainer  #coach  #conditioning  #cardio  #57kglifter  #michiganfit  #detroit  #barbellum 
My form is not 💯 yet. Slow progress is better than no progress 💪🏼🌱
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#mondaymotivation #letsgetit #fitness #fitnessmonday #legday #fitnessmotivation #instafitness #sumodeadlift #progress #veganpower #vegansofinstagram #vegangirl
Final week of Block 1 of my Intensification Phase. Hit a massive volume PR of 425x5...before this training cycle I have never hit anything over 400 for more than a single. I hit 5 at 405 and 410 last week, before this grinder set to finish this week. Looking forward to my deload next week before I destroy Block 2 of my Intensification Phase...focusing more on specificity on the platform for the Spring. Here we go! #deadlift #sumodeadlift #aintnothingbutapeanut #powerlifting #deadlifttillimdead #hatersgonnahate
Final week of Block 1 of my Intensification Phase. Hit a massive volume PR of 425x5...before this training cycle I have never hit anything over 400 for more than a single. I hit 5 at 405 and 410 last week, before this grinder set to finish this week. Looking forward to my deload next week before I destroy Block 2 of my Intensification Phase...focusing more on specificity on the platform for the Spring. Here we go! #deadlift  #sumodeadlift  #aintnothingbutapeanut  #powerlifting  #deadlifttillimdead  #hatersgonnahate 
Loveeeeeeee Monday’s 🏋🏼‍♀️ @gymsharkwomen
Loveeeeeeee Monday’s 🏋🏼‍♀️ @gymsharkwomen
My son walked in and said, “Go mom! I think you are the strongest person I know!” 🏆... I went heavy today. Keep in mind these are compound moves with resistance bands and weights 🏋🏼‍♀️ His support was a great boost. My favorite part is that I am raising a feminist. I’m not the strongest woman he knows - PERSON. It hasn’t crossed his mind that a woman shouldn’t or couldn’t be strong. Here’s a little secret 🤫 the girls he has crushes on...they’re the best at wall ball and the fastest runner in school. ❤️❤️ Here’s to embracing our strength and raising boys. #raisingboys #momofboys #80dayobsession #squats #legs #lunges #sumodeadlift #feministboys #bestrong #challengeyourself #liveinjoy #intentionalliving #fitover45 #fitmom #wellness #fitness #goals #authenticity #liftheavy #resistancebands #pnw #portland #snowday #sweaty #nolimits #menopause #consistency
My son walked in and said, “Go mom! I think you are the strongest person I know!” 🏆... I went heavy today. Keep in mind these are compound moves with resistance bands and weights 🏋🏼‍♀️ His support was a great boost. My favorite part is that I am raising a feminist. I’m not the strongest woman he knows - PERSON. It hasn’t crossed his mind that a woman shouldn’t or couldn’t be strong. Here’s a little secret 🤫 the girls he has crushes on...they’re the best at wall ball and the fastest runner in school. ❤️❤️ Here’s to embracing our strength and raising boys. #raisingboys  #momofboys  #80dayobsession  #squats  #legs  #lunges  #sumodeadlift  #feministboys  #bestrong  #challengeyourself  #liveinjoy  #intentionalliving  #fitover45  #fitmom  #wellness  #fitness  #goals  #authenticity  #liftheavy  #resistancebands  #pnw  #portland  #snowday  #sweaty  #nolimits  #menopause  #consistency 
Today's leg session  was a really good one really got me sweating 
Squats 
Bar 20kg 10
60kg x 10
100kg x 5
120kg x 5
130 kg x 5
135kg x 4 ( lost a little balance)
140kg x 4 ( foot stance slid a bit) 
Paise squats 3 second Pause at depth 
105kg x 3
110kg x 3 
115kg x 3 
Sumo deadlifts
60kg x 5
100kg x5
140kg x 3

Romanian deadlifts 
60kg x 10
65kg x 10
70kg x 10

And calf raises. With plates for grip  4 sets to failure 
#gainz #legday #squats #quads #quadzilla #squatcity #squatbitch #liftheavyshit #lightweightbaby #asstothegrass #deepsquat #legdayismybitch #neverskiplegday #brodoyouevenlift #shutupandsquat #deadlift #sumodeadlift #rdl
Today's leg session was a really good one really got me sweating Squats Bar 20kg 10 60kg x 10 100kg x 5 120kg x 5 130 kg x 5 135kg x 4 ( lost a little balance) 140kg x 4 ( foot stance slid a bit) Paise squats 3 second Pause at depth 105kg x 3 110kg x 3 115kg x 3 Sumo deadlifts 60kg x 5 100kg x5 140kg x 3 Romanian deadlifts 60kg x 10 65kg x 10 70kg x 10 And calf raises. With plates for grip 4 sets to failure #gainz  #legday  #squats  #quads  #quadzilla  #squatcity  #squatbitch  #liftheavyshit  #lightweightbaby  #asstothegrass  #deepsquat  #legdayismybitch  #neverskiplegday  #brodoyouevenlift  #shutupandsquat  #deadlift  #sumodeadlift  #rdl 
#nevertoopretty to lift🍑❤. long story short, a few years back I was in a shit relationship that left me all kinds of fucked up. I hated myself and had major anxiety issues. until one day i was like fuck that and decided to be in control of my life. I began lifting heavier and started to actually enjoy life and love myself.  I become not only physically,  but mentally stronger. so  do what makes you happy and screw what everyone else thinks 🤘
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peep my buddy gunner 🐶😍
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#nevertoopretty #tooprettybrand #fitness #fitgirl #happiness #gainingweightiscool #gainz #iifym #macros #muscle #npcbikiniprep #improvementseason #sumodeadlift #girlswhopowerlift #girlswithmuscle #empoweringwomen #cheezits #patsnation #gfy
#nevertoopretty  to lift🍑❤. long story short, a few years back I was in a shit relationship that left me all kinds of fucked up. I hated myself and had major anxiety issues. until one day i was like fuck that and decided to be in control of my life. I began lifting heavier and started to actually enjoy life and love myself. I become not only physically, but mentally stronger. so do what makes you happy and screw what everyone else thinks 🤘 . . . . . peep my buddy gunner 🐶😍 . . #nevertoopretty  #tooprettybrand  #fitness  #fitgirl  #happiness  #gainingweightiscool  #gainz  #iifym  #macros  #muscle  #npcbikiniprep  #improvementseason  #sumodeadlift  #girlswhopowerlift  #girlswithmuscle  #empoweringwomen  #cheezits  #patsnation  #gfy 
I'vee got that feeling 🎼🎶
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Acabar un entreno de pierna con la satisfacción de saber que lo has petado 💪💪💪
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Y con el temor de no poder agacharte mañana 😅 
Esto siempre le da un plus de emoción al asunto 😁
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🔜🔜 Deslizando 🔜🔜
Primeras tomas de contacto con peso muerto sumo.
4 x 8 x 70 kg
¿Cómo lo veis?
Yo no muy bien, la verdad 😕
¡Tengo que mejorar la técnica!
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🙋¡A disfrutar!
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#legday #entrenodepierna #deadlift #sumodeadlift #pesomuerto #pesomuertosumo #pesomuerto #powerlifting #powerlifter #goodfeelings #sensaciones #fitnesslover #fitgirl #fitmom #mamafit #workout #trainmonday #dontskiplegday #girlwithmuscles #stronggirl #strongissexy
I'vee got that feeling 🎼🎶 . . Acabar un entreno de pierna con la satisfacción de saber que lo has petado 💪💪💪 . . Y con el temor de no poder agacharte mañana 😅 Esto siempre le da un plus de emoción al asunto 😁 . . 🔜🔜 Deslizando 🔜🔜 Primeras tomas de contacto con peso muerto sumo. 4 x 8 x 70 kg ¿Cómo lo veis? Yo no muy bien, la verdad 😕 ¡Tengo que mejorar la técnica! . . 🙋¡A disfrutar! . . #legday  #entrenodepierna  #deadlift  #sumodeadlift  #pesomuerto  #pesomuertosumo  #pesomuerto  #powerlifting  #powerlifter  #goodfeelings  #sensaciones  #fitnesslover  #fitgirl  #fitmom  #mamafit  #workout  #trainmonday  #dontskiplegday  #girlwithmuscles  #stronggirl  #strongissexy 
Тяга 140 кг на чемпионате Московской области. Выполнила норматив КМС по пауэрлифтингу (сумма 292,5 кг). Если бы не нарушила правила в приседе, сумма была бы больше.

#deadlift #sumodeadlift #powerlifting #competition #girlswholift #strongwomen #пауэрлифтинг #становаятяга #тягасумо #кмс #300lbs #140кг #соревнования #ipl #спр
Тяга 140 кг на чемпионате Московской области. Выполнила норматив КМС по пауэрлифтингу (сумма 292,5 кг). Если бы не нарушила правила в приседе, сумма была бы больше. #deadlift  #sumodeadlift  #powerlifting  #competition  #girlswholift  #strongwomen  #пауэрлифтинг  #становаятяга  #тягасумо  #кмс  #300lbs  #140кг  #соревнования  #ipl  #спр 
Sumo deadlift na 2 tygodnie przed Mistrzostwami Polski! 127,5kg 💪❤ Idziemy na 300?!?! 😎
@wildpower_team_store
#powerlifting #power #strong #deadlift #sumodeadlift #noexcuses #gym #stronggirl #gymgirl #workout #championships #sport #active #dzwigajdziewczyno #gpc
Early morning Sumo Deadliftling....tired from yesterday's workout but still managed to power this 503 lb lift ... thx coach @kalmeida_1 for the video #crossfit #crossfitillumine #sumodeadlift #gainz #deadlifts #sumodeadlifts
Mandagsøkto va tong men, alikavell så har eg stege litt - 5 rep på 95 kg 🤗👏🏽 snart er eg der eg ein gong var 🙌🏾😬
Mandagsøkto va tong men, alikavell så har eg stege litt - 5 rep på 95 kg 🤗👏🏽 snart er eg der eg ein gong var 🙌🏾😬
#sumodeadlift / 2x 150kg (amrap), 🏋🏼👍🏼🔝/ !!! #workout done !!! #noexcuses !!! ✅😱👍🔝🏋🏼📛💪🏽 • #gym #gymnastics #gymlife #musculation #fitness #fitnessmotivation #nopainnogain #healthy #healthylife #myprotein #shredded #iifym #legsday #legs #abs #whey #carbs #italianboy #squats #nike #powerlifting #powerlifter #motivation
Drog ett sumopb, 200kg. Tappade dock position i starten, men börjar på att kännas mer och mer bekvämt 😁 #deadlift #sumodeadlift #sumo
Drog ett sumopb, 200kg. Tappade dock position i starten, men börjar på att kännas mer och mer bekvämt 😁 #deadlift  #sumodeadlift  #sumo 
First day training with my new program. Squats 4 sets of 6 reps 120 kg and after that i did some sumo deadlifts 3 sets of 6 reps 135kg.
First day training with my new program. Squats 4 sets of 6 reps 120 kg and after that i did some sumo deadlifts 3 sets of 6 reps 135kg.
Sumo 💀lift: 564.4lbs (256 kg)x4
Coach for the day: @houstonwoods 
Deadlift session with the bros, @bean.93kg and @claj_1991. Thanks for getting me fired up that session. Straps gave out on rep 3 but pulled it for what I felt was an easy 4. @harrisonriggs, thanks for letting me use your awesome equipment! #powerlifting #powerliftingmotivation #gymmotivation #gym #deadlifts #sumo #sumodeadlift #bigpull #lightweight #kiloplates #kilos #kg #chucks
Awesome deadlifts today considering the fatigue from yesterday 🌞
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450# single @8 (RPE PR! 🔥)
Rip hook grip tho lmao
380# 1x5 @6.5
390# 3x5 @7.5-9 
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#squat #bench #deadlift #sbd #usapl #usapowerlifting #uhpl #uhpowerlifting #sumodeadlift #powerlifting #74kg #CollegiateNationals #prep
70/80/90kg. This is the first time I did without any 👟 and looks like it’s more stable. Lesson learned do not wear running shoes to do powerlifting to prevent knee pain
70/80/90kg. This is the first time I did without any 👟 and looks like it’s more stable. Lesson learned do not wear running shoes to do powerlifting to prevent knee pain
En massa 1or i böj, bänk och mark 🤗
1x60% (80kg) 1x75% (100kg) i böjen. Vilket kändes förjävligt idag 😳
1x60% (90kg)i marklyft.
3x1 på 95% (67,5kg) bänkpress 👊🏼 Skulle ljuga om det inte känns, för det gör det. Min kropp är sliten och jag hoppas innerligt att den hinner återhämta sig något extra tills på lördag nu när den får vila några dagar! 
#girlswhopowerlift #powerlifting #squats #benchpress #sumodeadlift
En massa 1or i böj, bänk och mark 🤗 1x60% (80kg) 1x75% (100kg) i böjen. Vilket kändes förjävligt idag 😳 1x60% (90kg)i marklyft. 3x1 på 95% (67,5kg) bänkpress 👊🏼 Skulle ljuga om det inte känns, för det gör det. Min kropp är sliten och jag hoppas innerligt att den hinner återhämta sig något extra tills på lördag nu när den får vila några dagar! #girlswhopowerlift  #powerlifting  #squats  #benchpress  #sumodeadlift 
... mal wieder mit einem ordentlichen Motivationsschub aus Wien zurückgekehrt ... Training geht weiter ... mit einem meiner liebsten Beintrainingstage ... #sumodeadlift #beintraining #kannauchschönsein #neuewoche #dominate #checkin @valentintambosi #zieleverfolgen #duhastesselbstinderhand #kraftkaue
200kg from small block (3cm) 2/5/0'' #sumodeadlift
#deadlift
#coaching
#squat
#ipf
#coachingonline
#powerlifting
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💥SQUATS OR DEADLIFTS?💥
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🦄The fitness industry runs on a continuum of extremes. "Good" exercises and "bad" ones. The "best" and the "worst." "Right" and "wrong." "Healthy" and "unhealthy." Truth is, nothing is so black and white. Everything depends on the individual and their specific needs, goals, preferences, blah blah blah. The only thing that is *for sure* 100% bad is Bellatrix Lestrange because, I mean, look what she did to Neville Longbottom's mum and dad.
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☕️Anyway, a fistful of witches and wizards have recently asked, "what's better, squats or deadlifts?" And, like Dumbledore once told me over a treacle tart, one isn't inherently better than the other. They're both fantastic exercises and prioritize two entirely separate, yet equally important, movement patterns.
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🦄With that in mind, don't just do one or the other. Practice both. There are hundreds - if not thousands - of variations of each, and using both patterns within your workouts will allow you to get way leaner and stronger and more athletic than only doing one.
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☕️Keep in mind, you don't need to do barbell squats and deadlifts. Nor do you need to do the two-leg (bilateral) versions. You can use bodyweight, dumbbells, kettlebells, sandbags, broomsticks, cauldrons, thestrals, and even Fang (Hagrid's dog). Regardless of what you choose, just make sure to practice them both and practice them often. Because they're both amazing movements. And they both make you gooder at sex. And people tell me sex is pretty fun.
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#squat #deadlift #sumodeadlift #conventionaldeadlift #asstograss #backsquat #squats #legday #legworkout #lowerbody #glutes #buttworkout #ladieswholift #girlswholift #strongwomen #lowerbodyworkout #workout #fitness #fitspo #fitsporation #fitspiration #strengthtraining #strengthcoach #powerlift #weightlift #strengthandconditioning #alwaysoptimal #syattfitness
・・・ 💥SQUATS OR DEADLIFTS?💥 - 🦄The fitness industry runs on a continuum of extremes. "Good" exercises and "bad" ones. The "best" and the "worst." "Right" and "wrong." "Healthy" and "unhealthy." Truth is, nothing is so black and white. Everything depends on the individual and their specific needs, goals, preferences, blah blah blah. The only thing that is *for sure* 100% bad is Bellatrix Lestrange because, I mean, look what she did to Neville Longbottom's mum and dad. - ☕️Anyway, a fistful of witches and wizards have recently asked, "what's better, squats or deadlifts?" And, like Dumbledore once told me over a treacle tart, one isn't inherently better than the other. They're both fantastic exercises and prioritize two entirely separate, yet equally important, movement patterns. - 🦄With that in mind, don't just do one or the other. Practice both. There are hundreds - if not thousands - of variations of each, and using both patterns within your workouts will allow you to get way leaner and stronger and more athletic than only doing one. - ☕️Keep in mind, you don't need to do barbell squats and deadlifts. Nor do you need to do the two-leg (bilateral) versions. You can use bodyweight, dumbbells, kettlebells, sandbags, broomsticks, cauldrons, thestrals, and even Fang (Hagrid's dog). Regardless of what you choose, just make sure to practice them both and practice them often. Because they're both amazing movements. And they both make you gooder at sex. And people tell me sex is pretty fun. - 🦄❤☕️🙏 - #squat  #deadlift  #sumodeadlift  #conventionaldeadlift  #asstograss  #backsquat  #squats  #legday  #legworkout  #lowerbody  #glutes  #buttworkout  #ladieswholift  #girlswholift  #strongwomen  #lowerbodyworkout  #workout  #fitness  #fitspo  #fitsporation  #fitspiration  #strengthtraining  #strengthcoach  #powerlift  #weightlift  #strengthandconditioning  #alwaysoptimal  #syattfitness 
[Week 6]

Weird 6th week. Not because of the plan but because of my travel in Madrid ⚽. Had many days of complete inactivity 😇 (i know i'm bad!). Couldn't complete all planned sessions so i focused on the main exercices:
▪snatch technique 🎥
▪clean technique
▪deadlift (obviously hehe) 🎥
▪front squat

This time i sumo'ed the deadlifts to give a try (thx to @gear4gods). If i'm not wrong sumo is more about the close grip than the wide stance? If i remember i read it on @mastrength but i'm not really sure 😇 if someone can confirm?
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#sport #weightlifting #halterophilie #powerlifting #fitness #ultrainstinct #goku #hookgrip #bestrong #power #training #snatch #powersnatch #deadlift #sumodeadlift #solid #technique #motivation #olympicweightlifting #olyweightlifting #tiny
[Week 6] Weird 6th week. Not because of the plan but because of my travel in Madrid ⚽. Had many days of complete inactivity 😇 (i know i'm bad!). Couldn't complete all planned sessions so i focused on the main exercices: ▪snatch technique 🎥 ▪clean technique ▪deadlift (obviously hehe) 🎥 ▪front squat This time i sumo'ed the deadlifts to give a try (thx to @gear4gods). If i'm not wrong sumo is more about the close grip than the wide stance? If i remember i read it on @mastrength but i'm not really sure 😇 if someone can confirm? • • • • #sport  #weightlifting  #halterophilie  #powerlifting  #fitness  #ultrainstinct  #goku  #hookgrip  #bestrong  #power  #training  #snatch  #powersnatch  #deadlift  #sumodeadlift  #solid  #technique  #motivation  #olympicweightlifting  #olyweightlifting  #tiny 
Sumo deadlifts built this 🍑 #sumodeadlift
Saturday deadlifts were garbage(started at 90% for working sets and ended up at 88% cuz shit was feeling funkyyyy), and my left lat ended up locking up (during my front squats, wtf), so I’m off the gym for the next few days and that is sad and I am sad and these deadlifts were sad. In the meantime, I’m hiring @emilycrousefitness as my background dancer for my whole life. 
Also, note to self, check your belt before you setup. LORT.
Saturday deadlifts were garbage(started at 90% for working sets and ended up at 88% cuz shit was feeling funkyyyy), and my left lat ended up locking up (during my front squats, wtf), so I’m off the gym for the next few days and that is sad and I am sad and these deadlifts were sad. In the meantime, I’m hiring @emilycrousefitness as my background dancer for my whole life. Also, note to self, check your belt before you setup. LORT.
Working before the sun’s up on my Sumo Deadlift at 135# it’s better than my Power Clean Squat Thruster but I’ll get there little by little. #crossfit #cutthroatcrossfit #fitness #sumodeadlift
Pulled some weight today!
Sumo Deadlifts: 80 kilos for sets of 6 
Hip Thrusts: 100 kilos for sets of 6
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Haven't done sumo deads in ??? months and it felt heavy today, but fun! 😄
Also pretty happy with being able to go up in weight on the hip thrusts without compromising form, and still hold at the top. 
Finished the workout with some isolation work for glutes and hamstrings 😊
Pulled some weight today! Sumo Deadlifts: 80 kilos for sets of 6 Hip Thrusts: 100 kilos for sets of 6 . Haven't done sumo deads in ??? months and it felt heavy today, but fun! 😄 Also pretty happy with being able to go up in weight on the hip thrusts without compromising form, and still hold at the top. Finished the workout with some isolation work for glutes and hamstrings 😊
202.5kg /445lbs x2. @ivweissenberg
💥 
It’s a sumo-PR and an all time X-bodyweight PR!
I’m amazed the weight even comes up at all when I push it two inches away from my body in the start lol.
Fun sesh today with @mannathlete & @leonarddrake 😊🙌 (ps. belt is under the hoodie)
👇IÇERIK SAHIBI 👇
@ivweissenberg
・・・ ✔️#PLTR2018
✔️ Ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte p.liftingturkiye@gmail.com adresine ulaştırın editini biz yapalım!

#powerliftingturkey #powerliftingturkiye #powerlifting #deadlift #squat #benchpress #powerlifterman #powerlifterwoman #sumodeadlift #hookgrip  #strong #strength #weightlifting #legsday #agirsaglam
202.5kg /445lbs x2. @ivweissenberg 💥 It’s a sumo-PR and an all time X-bodyweight PR! I’m amazed the weight even comes up at all when I push it two inches away from my body in the start lol. Fun sesh today with @mannathlete & @leonarddrake 😊🙌 (ps. belt is under the hoodie) 👇IÇERIK SAHIBI 👇 @ivweissenberg ・・・ ✔️#PLTR2018  ✔️ Ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte p.liftingturkiye@gmail.com adresine ulaştırın editini biz yapalım! #powerliftingturkey  #powerliftingturkiye  #powerlifting  #deadlift  #squat  #benchpress  #powerlifterman  #powerlifterwoman  #sumodeadlift  #hookgrip  #strong  #strength  #weightlifting  #legsday  #agirsaglam 
ALL THE WEIGHTS!!!!!!
#SumoDeadlift #LaveenStrong @savllmmom
Entreno de banca

1x125kg rir 3
5x107,5 rir 5
3x5x102,5kg rir 6
Entreno de banca 1x125kg rir 3 5x107,5 rir 5 3x5x102,5kg rir 6
Thanks to Matt at @phoenixfitnessbristol for the review of the SABO Red Deadlifts. Check it out here https://youtu.be/KMx_7vGMveU

#9for9 #SABO #deadlift #powerlifting #powerliftingwomen #powerlifter #girlswhopowerlift  #sumodeadlift #deadliftday #deadlifting #gymshoes
After regular deadlift, I've finished with some sumo. I'm still learning but today I felt more confident with it... what do you guys think? Have a nice day and a nice workout 😘💪
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#deadlift #staccodaterra #regulardeadlift #sumodeadlift #powerlifting #powerlifter #amateurpowerlifter #selftaughtpowerlifter #homegym #powerliftinglife #stronggirl #italianfitgirl #fatbutfit #muscle #workout #gym #fatbutstrong #unicornvalkyrie
#Repost @doit.tr (@get_repost)
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Deadlift çeşitli antrenman ortamlarında gerçekleştirilen çok eklemli direnç egzersizidir. Konsepte göre basitçe ağırlığı zeminden ayakta duran bir konuma getirmek gerekir, bu egzersizi anlamak  zordur ve hareket sırasında herhangi bir sakatlık yaşamamak için gerektiği gibi gerçekleştirmek gerekir.
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Bu hafta bir çok sakatlık riski ve doğru yapıldığında birden fazla bölgeyi aynı anda çalıştıran tüm vücut egzersizi olan Deadlift hareketini fizyoterapist ve antrenör bakış açısıyla ele alacağız. İlk bölümde Deadlifte biyomekaniği, sakatlık riskleri, yapılan çalışmalar  ile emg verileri olacak ikinci bölümde Deadliftte ilerleyici antrenman planlanması ve Deadliftin profesyonel sporcularda performansa etkisine değineceğiz. Son yapılan çalışmalar ışığında ele alacağımız Deadlift yazı dizimizi siz değerli okuyucularımıza keyifli okumalar dileriz 🏋📚🔍
www.doit.com.tr/deadlift.html .
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#deadlift #sumodeadlift #conventionaldeadlift #trapbardeadlift #hexbardeadlift #olympiclifting #powerlifting #squat #benchpress  #strongman #strength #condition #power #training #legday #backpain #kneerehab #acl #injuryprevention #assesment #biomechanics #physio #coach #doit #doitacademy
#Repost  @doit.tr (@get_repost) ・・・ Deadlift çeşitli antrenman ortamlarında gerçekleştirilen çok eklemli direnç egzersizidir. Konsepte göre basitçe ağırlığı zeminden ayakta duran bir konuma getirmek gerekir, bu egzersizi anlamak zordur ve hareket sırasında herhangi bir sakatlık yaşamamak için gerektiği gibi gerçekleştirmek gerekir. .... Bu hafta bir çok sakatlık riski ve doğru yapıldığında birden fazla bölgeyi aynı anda çalıştıran tüm vücut egzersizi olan Deadlift hareketini fizyoterapist ve antrenör bakış açısıyla ele alacağız. İlk bölümde Deadlifte biyomekaniği, sakatlık riskleri, yapılan çalışmalar ile emg verileri olacak ikinci bölümde Deadliftte ilerleyici antrenman planlanması ve Deadliftin profesyonel sporcularda performansa etkisine değineceğiz. Son yapılan çalışmalar ışığında ele alacağımız Deadlift yazı dizimizi siz değerli okuyucularımıza keyifli okumalar dileriz 🏋📚🔍 www.doit.com.tr/deadlift.html . . . . . . . #deadlift  #sumodeadlift  #conventionaldeadlift  #trapbardeadlift  #hexbardeadlift  #olympiclifting  #powerlifting  #squat  #benchpress  #strongman  #strength  #condition  #power  #training  #legday  #backpain  #kneerehab  #acl  #injuryprevention  #assesment  #biomechanics  #physio  #coach  #doit  #doitacademy 
Deadlift Comparison at 150kgs. ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️
#deads #deadlift #deadlifts #deadlifting #strong #strength #sumo #sumodeadlift #legs #legday
I'm no longer strong enough to justify being this chubby. 590# just to knock a few people off of the leaderboard at the gym. -
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#powerlifting #powerlifter #stronger #elitefts #198boiz #deadlift #sumodeadlift #sumoischeating #burlyboys #uspa #uspapower #bodygoals #fuckcardio
Evey and Robby moving some big weight around this morning! Both of them hit a PR sumo deadlift (315#), which is also a 100# PR for Robby. Starting Monday off STRONG 🙌🏼💪🏼 •

#crossfit #sumodeadlift #pr #monday #motivation #fitnes #lifting #deadlift
NEW VIDEO!!
Give my honest opinion of the Sabo Deadlift shoe! 
Big shout out to @9for9.co.uk for sending these to me along with a packet of Haribo👌🏻 head over to there site for powerlifting gear! #powerlifting #deadlifting #deadlift #sumodeadlift #deadliftgrip #powerlifter #training #lifting #sabo #9for9 #gym #fitness #youtube #bulking #fitfam #instafit
SKWAATS!!!! Oh yeah starting it off with a heavy set 400x1 followed by 2x5 320 pause sq 4x3 260 4x1 pin sq 305! It was a good day! -
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#powerlifting #powerlifter #gym #gains #workoutmotivation #deadlift #workout #livefit #benchpress #powerliftingmotivation #fitspo #sumodeadlift #squat #motivation #gym #weights #fitnessdaily #fitness #training #trainhard #transformation #inspiration #gymrat #gymaddict #goals #depthcheck #pmformcheck #BULLIGERENT
SKWAATS!!!! Oh yeah starting it off with a heavy set 400x1 followed by 2x5 320 pause sq 4x3 260 4x1 pin sq 305! It was a good day! - - #powerlifting  #powerlifter  #gym  #gains  #workoutmotivation  #deadlift  #workout  #livefit  #benchpress  #powerliftingmotivation  #fitspo  #sumodeadlift  #squat  #motivation  #gym  #weights  #fitnessdaily  #fitness  #training  #trainhard  #transformation  #inspiration  #gymrat  #gymaddict  #goals  #depthcheck  #pmformcheck  #BULLIGERENT 
Credit by @claire.lifts.91

Find something that makes you this happy, even in times of great sadness.
Pursue relentlessly and unapologetically. (And take your own advice once in a while 😏) #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #selfie #mirrorselfie #gymselfie #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting #ukfitfam #soshelifts #teamstormin #squats
Credit by @claire.lifts.91 Find something that makes you this happy, even in times of great sadness. Pursue relentlessly and unapologetically. (And take your own advice once in a while 😏) #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #selfie  #mirrorselfie  #gymselfie  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats 
Keeping that bar close on some sumo deadlifts this morning. Happy to be back picking up and putting down heavy stuff.
Keeping that bar close on some sumo deadlifts this morning. Happy to be back picking up and putting down heavy stuff.
All the weights going up this AM!! #SumoDeadlift #LaveenStrong
Deadlifting in  the morning 🏋🏽‍♀️, science-ing all day long 🔬. My new PB of 80kg using a belt for the first time but just need to get my 🍑 down  #powerlifting #myprotein #nike #sumodeadlift #neuroscientist