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#Sumo medias

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Can't believe I never uaed to deadlift. Now it's my new favourite lift! Nice 3 easy reps as well considering it was my 1 rep max 2 weeks ago! #deadlift #sumo #hookgrip #fitness #bodybuilding #backattack #gymshark66 #gymshark #gym #gymnotjim
Kiedy masz dobry dzień a w treningu rozpisane są 3 powt + :) Na ile można wierzyć wyliczeniom na 1RM przy takiej objętości to coś tam idzie do przodu 🤗

Technicznie nie jest perfekto ale widzę błędy i obiecuje poprawić 😂 
165 x 9 powt 
BW 84 kg 
#CKBMinskMazowiecki #barbell #sumo #deadlift #practice #strength #strongfirstpoland  #lift #beardsman #minskmazowiecki
345/156+bands x4x4 on bench. These sessions always look easy on paper but since I am coming to them with more fatigue from the other heavy days they end up being the hardest lol. -
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#Kizen #KizenTraining #Sheiko #SBD #usapl #usapowerlifting #BLESTCoaching #powerlifting #bodybuilding #weightlifting #crossfit #squats #squat #bench #benchpress #deadlift #sumo #strengthtraining #citadelnutrition #RogueFitness #perfectpracticemakesperfect #strength #getstrong #strong #fit #fitness #garagegym #blest #blessings
345/156+bands x4x4 on bench. These sessions always look easy on paper but since I am coming to them with more fatigue from the other heavy days they end up being the hardest lol. - - - - - - - - - - - #Kizen  #KizenTraining  #Sheiko  #SBD  #usapl  #usapowerlifting  #BLESTCoaching  #powerlifting  #bodybuilding  #weightlifting  #crossfit  #squats  #squat  #bench  #benchpress  #deadlift  #sumo  #strengthtraining  #citadelnutrition  #RogueFitness  #perfectpracticemakesperfect  #strength  #getstrong  #strong  #fit  #fitness  #garagegym  #blest  #blessings 
Losing tightness on the final set on 205kg, really wanting to work on that with more beltless squats. 
Squats (beltless) 
3x5 @205kg (final set) 
2x8 @190kg 
1xAMRAP @190kg (11) 
Sumo (straps) 
3x9 @200kg 
Lying hamstring curls 
5x10-12

Leg extensions 
5x10

Standing calve presses 
4x15 
#teamnocalves #squattillyoushart #powerlifting #bpu #rawclassic #powerbuilding #leedspt #leedslife #fitness #goals #leedspersonaltrainer #1rmleeds #lovetolift #legday #chickenlegs #letsaddmass #vinweasel #sumo #squats #deadlifts #loveandhate #x4less #leedsgyms #puregymleeds #91kg #consistencyiskey #stackiechan
Losing tightness on the final set on 205kg, really wanting to work on that with more beltless squats. Squats (beltless) 3x5 @205kg (final set) 2x8 @190kg 1xAMRAP @190kg (11) Sumo (straps) 3x9 @200kg Lying hamstring curls 5x10-12 Leg extensions 5x10 Standing calve presses 4x15 #teamnocalves  #squattillyoushart  #powerlifting  #bpu  #rawclassic  #powerbuilding  #leedspt  #leedslife  #fitness  #goals  #leedspersonaltrainer  #1rmleeds  #lovetolift  #legday  #chickenlegs  #letsaddmass  #vinweasel  #sumo  #squats  #deadlifts  #loveandhate  #x4less  #leedsgyms  #puregymleeds  #91kg  #consistencyiskey  #stackiechan 
Die Zeit kommt...
Nicht mehr lange 🤩
#saisonstart2018
@theblankfuturex #theblankfuture
@diamond_r6 with her OG sitting on purple wheels. Love the look of this thing, go check out her page! #GromWorld
@diamond_r6 with her OG sitting on purple wheels. Love the look of this thing, go check out her page! #GromWorld 
My 'touch and go' for back day love these..hurting after my attempt at my 1repper attempt on #DeathLift #sumo but gotta do and grind through! Within that 3mins of rest I almost didn't want to attempt it again tbh! After these sets I did #seatedcablerows 5x20 @250 .... like I said l, I'ma get there one of these days! :)
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#Builder 
#underconstruction 
#powerlifting 
#bodybuilding 
#powerbuilding 
#fitfam 
#rawpowerlifting 
#gymaddict 
#motivation 
#routine 
#gymrat .
#1moresetbro ;)
My 'touch and go' for back day love these..hurting after my attempt at my 1repper attempt on #DeathLift  #sumo  but gotta do and grind through! Within that 3mins of rest I almost didn't want to attempt it again tbh! After these sets I did #seatedcablerows  5x20 @250 .... like I said l, I'ma get there one of these days! :) . . . #Builder  #underconstruction  #powerlifting  #bodybuilding  #powerbuilding  #fitfam  #rawpowerlifting  #gymaddict  #motivation  #routine  #gymrat  . #1moresetbro  ;)
Tuesday's deadlift sesh trashed my hands, ass, soul, and everything else. But I'm digging the movement and consistency post-hip contusion and leading up to my UPA meet in 3 weeks.

6x4: 195.45kg/430lb for 4 sets, 188.64kg/415lb on the 5th, 184.09kg/405lb on the last and only 3 reps

#powerlifting #powerlifter #weightlifting #weighttraining #bodybuilding #crossfit #deadlift #benchpress #squat #conventional #sumo #strength #fitness
Quality isn’t great, but I figure if I can show my failed attempt, I should also show my 380lb PR attempt. 💪🏼
#deadlift #sumo #fitchick #uspa #girlswhopowerlift #girlswholift #powerliftingcompetition #singletsaturday #whyivasa #vasafitness #pr #strong #notstrongforagirljuststrong #sumodeadlift #max
Oh look...another camera....💪😎 shout out to @thebrainexploder for getting this little bugger to me. 😁

1080p 60 fps 35mm zoom 😍

#morecameragear #whyarewebuyingsomanycameras #motardsteve #runcam #husqvarna701supermoto #husqvarna #husky701 #701sm #701supermoto #supermoto #supermotard #sumoislife #sumo #motard #motardsteve #braap #bikelife #motorcycles #motorcycle #motovlogs #motovlogger #wheelie #wheelies #motardlife #gprexhaust #hooligan #husky #youtube
Oh look...another camera....💪😎 shout out to @thebrainexploder for getting this little bugger to me. 😁 1080p 60 fps 35mm zoom 😍 #morecameragear  #whyarewebuyingsomanycameras  #motardsteve  #runcam  #husqvarna701supermoto  #husqvarna  #husky701  #701sm  #701supermoto  #supermoto  #supermotard  #sumoislife  #sumo  #motard  #motardsteve  #braap  #bikelife  #motorcycles  #motorcycle  #motovlogs  #motovlogger  #wheelie  #wheelies  #motardlife  #gprexhaust  #hooligan  #husky  #youtube 
#Repost @erikphm with @get_repost
・・・
It's been over a year since my last Instagram post, have I even existed in the mean time? Hit this 232,5kg for a double paused squat PR at a perfect RPE10. @sccpowerhouse
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#powerlifting #fitdutchies #fitfam #deadlift #gym #squat #bench #squats #strength #benchpress #fit #strong #dutch #fitfamnl #gains #fitdutchie #training #workout #sumo
Das waren noch Zeiten 🔥
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#lafamilia #knieschleifer_aus_überzeugung #triebwerk #sumo #rieju #rr50 #airoh
DUDE... #SUMO and #hookgrip is cheating but 5plates are 5plates.

#pain #dedication #5plates 220kg #deadlifts #deadliftandchill @ironstrongapparel @jonnymgroup #powerlifting #fitfam #workhard #fuckit and #ripit
Sumo deadlifts during legs and back session.

Legs and back:
4 sets of 7 sumo deadlifts,
4 sets of 10 hexbar deadlifts,
4 sets of 9 lat pull down,
3 sets of 9 close grip cable rows,
3 supersets of 10 quad extensions and 12 goblet squats,
7 sets of 12 calf raises,
4 sets of 12 dumbbell shrugs.
Sumo deadlifts during legs and back session. Legs and back: 4 sets of 7 sumo deadlifts, 4 sets of 10 hexbar deadlifts, 4 sets of 9 lat pull down, 3 sets of 9 close grip cable rows, 3 supersets of 10 quad extensions and 12 goblet squats, 7 sets of 12 calf raises, 4 sets of 12 dumbbell shrugs.
Darren grooving through some paused deadlifts, very light load to ensure good practice.
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Darren grooving through some paused deadlifts, very light load to ensure good practice. _________________
Al infinito y más allá 🚀 #sumo #labrador #ohmydogmag
“I am a brutally soft woman.” ~ Nayirrah Waheed .
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Day 3 #springintopower2018 #sumo . .

This one speaks to me 👌🏼 part sumo squat, part goddess pose, toes up for core & balance challenge, kettle bell for strength. And it conveniently prepares me for tomorrow’s teaching schedule, every class a combo of strength, power, elegance and endurance 💪🏼🙏🏻💜 .
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LIFE TIME ATHLETIC (Westchester)

Friday 2/16 
5:30 am 50/50 Cardio & Strength 
7:00 am Barre Strength 
8:30 am Cycle Sculpt
“I am a brutally soft woman.” ~ Nayirrah Waheed . . . Day 3 #springintopower2018  #sumo  . . This one speaks to me 👌🏼 part sumo squat, part goddess pose, toes up for core & balance challenge, kettle bell for strength. And it conveniently prepares me for tomorrow’s teaching schedule, every class a combo of strength, power, elegance and endurance 💪🏼🙏🏻💜 . . . LIFE TIME ATHLETIC (Westchester) Friday 2/16 5:30 am 50/50 Cardio & Strength 7:00 am Barre Strength 8:30 am Cycle Sculpt
🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔 Thanks to @mrskelsiesmith for the film 
#sumo #eatbutt #deadlift
🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔 Thanks to @mrskelsiesmith for the film #sumo  #eatbutt  #deadlift 
Jueves de patas 🏋🏻🏋🏻😂😂💪🏻💪🏻
🔥🔥💯💯🏃🏃😭😭
#leg #day #sumo #abductores #lunge #workhard #verano2018
Just noticed I only post deadlifts now 🤫
Paused sumo:
-5x5 @ 210kg-
Hook grip sumo:
-2x2 @ 220kg-
conventional 4 inch deficit:
-3x5 @ 180-
#deadlifts #sumo #deadlift #deficit #powerlifting 
fun session with @archerlloyd @michaelaaronbarrow
Just noticed I only post deadlifts now 🤫 Paused sumo: -5x5 @ 210kg- Hook grip sumo: -2x2 @ 220kg- conventional 4 inch deficit: -3x5 @ 180- #deadlifts  #sumo  #deadlift  #deficit  #powerlifting  fun session with @archerlloyd @michaelaaronbarrow
Deadlifts 420x3 TS into back off sets -> Pause bench 250x5x3 -> accessories. 
@jojo_lifts @allamericanmark .
#power #squat #bench #deadlift #powerlifter #powerlifting #usapl #teamjojo #strongintraining #sumo #sumowins #orlando #gym #barbellbrigade #barbell #strong #usa #RPE #conqueringbarbell #conquertheweights
New recipe for my spoiled bitch. 💎🖤 #dogsofinstagram #canineenrichment #yummy #happydog #dogsofig #sumo #kong #dogslife
Min motivation for den tunge træning har været lav den seneste periode, og fokus har derfor ligget på movement og funktionelle løft. Idag var lysten til et tungt løft tilbage, og det skulle udnyttes, så her er mit første sumodødløft på 240 kg nogensinde. Det var tungt og løftet er shaky, men op kom den 😏
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#strength #powerlift #powerlifter #powerlifting #powerliftinglife #liftnation #heavyweight #sumo #sumodeads #sumodeadlift #strengthnation #guyswholift #heavylift #fitfamdk
Min motivation for den tunge træning har været lav den seneste periode, og fokus har derfor ligget på movement og funktionelle løft. Idag var lysten til et tungt løft tilbage, og det skulle udnyttes, så her er mit første sumodødløft på 240 kg nogensinde. Det var tungt og løftet er shaky, men op kom den 😏 - - - #strength  #powerlift  #powerlifter  #powerlifting  #powerliftinglife  #liftnation  #heavyweight  #sumo  #sumodeads  #sumodeadlift  #strengthnation  #guyswholift  #heavylift  #fitfamdk 
Ainda da tempo?? Claro que da !! TBT da última vez que comi sushi até quase morrer !! 🍣 #tbt #sushi #amo #queromais #sumo #amsterdam #holanda #europa
El futbol y El Rock 👐
#Pasiones #Sumo #ColonSantaFe
52/57kg powerlifter Liz Craven smokes a 180kg (396 lb) deadlift, well over 3x BW!

Video: 🎥 @lizpowerlifts
52/57kg powerlifter Liz Craven smokes a 180kg (396 lb) deadlift, well over 3x BW! Video: 🎥 @lizpowerlifts
THURSDAY SESSION RECAP!!!
📌#BENCH :
▪building a solid basis
▪technique is getting better day after day 🙏🏽
▪140kg for some easy sets of 8reps only 2 days after working with 155kg is a good sign in my progression🙏🏽 #roadto200kg
#booty Alert!!! after that set😂😂😂 #gainz
📌#DEADLIFT :
▪trying to not loose my #sumo but the truth is #conventional is feeling more easier for me now. So we gonna keep working on it🤔.
📸@cejay.dl -------------------------------------------------------
#DoctorLiftingCoachingSystem 
#powerliftingmotivation 
#kotl #ipf #usapl #фпр 
#alphalete #gym #workout
#bodybuilding #benchpress
#teamdoclifting
THURSDAY SESSION RECAP!!! 📌#BENCH  : ▪building a solid basis ▪technique is getting better day after day 🙏🏽 ▪140kg for some easy sets of 8reps only 2 days after working with 155kg is a good sign in my progression🙏🏽 #roadto200kg  #booty  Alert!!! after that set😂😂😂 #gainz  📌#DEADLIFT  : ▪trying to not loose my #sumo  but the truth is #conventional  is feeling more easier for me now. So we gonna keep working on it🤔. 📸@cejay.dl ------------------------------------------------------- #DoctorLiftingCoachingSystem  #powerliftingmotivation  #kotl  #ipf  #usapl  #фпр  #alphalete  #gym  #workout  #bodybuilding  #benchpress  #teamdoclifting 
Aprem entre filles avec mon amour d'anonyme pour qui instaMgram ca la dépasse 😂😂😂 #apresmidifilles #chocolatchaudenterrasse #bordeauxmaville #placepeyberland #30ansdejadaronne #alantheo #terrassedado #grosfousrires #sumo #photosensible #loveyouforever
Los murciélagos son tétricos
Dan miedo y terror
Y nunca están limpios
Los murciélagos se quedan abrigaditos
En cuevas tristes

Los murciélagos tienen alas de cisne
Y se cuelgan hacia arriba
Viendo tu panza al revés
Viendo tu panza al revés

Los murciélagos vuelan sin problemas
Los murciélagos tienen radar

Los murciélagos lucen mejor cuando la noche es rara
A los murciélagos no les importa...
Batman!!! Revés al panza tu viendo!
Revés al panza tu viendo!
Yo estoy al derecho!!!
Dado vuelta estás vos!!! #sumo #lucaprodan #rock #lucanotdead #rocknacional
Los murciélagos son tétricos Dan miedo y terror Y nunca están limpios Los murciélagos se quedan abrigaditos En cuevas tristes Los murciélagos tienen alas de cisne Y se cuelgan hacia arriba Viendo tu panza al revés Viendo tu panza al revés Los murciélagos vuelan sin problemas Los murciélagos tienen radar Los murciélagos lucen mejor cuando la noche es rara A los murciélagos no les importa... Batman!!! Revés al panza tu viendo! Revés al panza tu viendo! Yo estoy al derecho!!! Dado vuelta estás vos!!! #sumo  #lucaprodan  #rock  #lucanotdead  #rocknacional 
Jump squats 😳💪🏾 thanks for the challenge yesterday @j_gtz50 I had never jump that high lol so now time to master those jump squats 😡🏋🏽‍♀️I will improve them Just Sit Back and Watch, I will master them!! I got it!! 🤣 I'm still laughing I didn't fall .. but I think I did better today lol Day 2 later today ...#jumpsquats #squats#inevergiveup#dontchallengeme
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.#squats#empowerment .
.#legday#sumo
.#lift #momwithmuscles #deadlift #progress .
..#fitfam#  #squats#dedication  #weightlossmotivation 
#postworkoutselfie#girlpower#girlswhosquat#fitnessaddict##justdoit#dedication##bodybuilder#strongwomen#gymrat##girlswholift#powerlifter##ifbb#bodybuilder#fitmomofig#fitspo# #strengthtraining##workout
Jump squats 😳💪🏾 thanks for the challenge yesterday @j_gtz50 I had never jump that high lol so now time to master those jump squats 😡🏋🏽‍♀️I will improve them Just Sit Back and Watch, I will master them!! I got it!! 🤣 I'm still laughing I didn't fall .. but I think I did better today lol Day 2 later today ...#jumpsquats  #squats #inevergiveup #dontchallengeme  . . .#squats #empowerment  . .#legday #sumo  .#lift  #momwithmuscles  #deadlift  #progress  . ..#fitfam # #squats #dedication  #weightlossmotivation  #postworkoutselfie #girlpower #girlswhosquat #fitnessaddict ##justdoit #dedication ##bodybuilder #strongwomen #gymrat ##girlswholift #powerlifter ##ifbb #bodybuilder #fitmomofig #fitspo # #strengthtraining ##workout 
Sumo 🐶🤼‍♀️ #dog #doggy #chanel #sumo #dogs #girlandboy #pets #love #polishgirl #akita #lovely 🐶❤️
Good Day! #Sumo #Oishi #SiameseCat #GSB #กระปุกออมสิน
Gros pelage, grosse mauvaise idée

#bike #ixon #moto #hjc #sumo #supermoto #drz400 #snow
Openers and seconds are done and dusted. One week out and feeling great!
First prep that i haven't had an injury stop me in my tracks! (touchin wood)

S: 225
B: 150
D: 225

Lets get it 👊👊 @tombro7 
#powerlifting #squat #bench #deadlift #apemanstrong #apemanrising #liftangry #strong #defy #perseverance #strength #strength #fast #clean #depth #sumo #benchgut
How pretty is this nabe (stew) set! Vegetables don’t have to be boring... @japancentre #kawaiifood #japanese #kawaii #cute #japanesefood #sumo #vegan #vegetarian #veganrecipes #vegetarianfood #vegetableart
I did It! It's not framed yet. I'll update with the frame tomorrow! Two 12 hour painting days later and it's finally done. If you want to see this piece in person, purchase it at the show, and meet the legend Tim Curry himself, join me @cfeatures on February 24th from 6 - 9 PM. That's Creature Features, 2904 W Magnolia Blvd. Burbank, .CA 91505. The show lasts from February 24th - March 11, 2018. I'll have prints available as well! Pre-order tickets are available and will probably be closed today. It's $10 A ticket. Otherwise general admission is available Saturday but it's first come, first serve! See you there lovelies. 😘
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Edit: Presales have just been closed. General admission still available on the day of the event. K thanks, byyyye.
I did It! It's not framed yet. I'll update with the frame tomorrow! Two 12 hour painting days later and it's finally done. If you want to see this piece in person, purchase it at the show, and meet the legend Tim Curry himself, join me @cfeatures on February 24th from 6 - 9 PM. That's Creature Features, 2904 W Magnolia Blvd. Burbank, .CA 91505. The show lasts from February 24th - March 11, 2018. I'll have prints available as well! Pre-order tickets are available and will probably be closed today. It's $10 A ticket. Otherwise general admission is available Saturday but it's first come, first serve! See you there lovelies. 😘 * * * Edit: Presales have just been closed. General admission still available on the day of the event. K thanks, byyyye.
Huge paused deadlift PR today, think I finally found a good set up and starting position. Hit the heaviest bench single during this cycle so far and it felt okay, nothing unexpected. —————————————————————————
285x4x2 (paused) - 195x3 - 210x2x1 - 380x4x2 (paused)
Huge paused deadlift PR today, think I finally found a good set up and starting position. Hit the heaviest bench single during this cycle so far and it felt okay, nothing unexpected. ————————————————————————— 285x4x2 (paused) - 195x3 - 210x2x1 - 380x4x2 (paused)
Today my lymph node decided to swell up. Hopefully after 10 days of antibiotics I won't look like I have a giant tumor. 😷

#givemesumo #sumo #sirsumo #french_bulldogs #sicksumo #sickpuppy #dailyfrenchie #ilovemyfrenchie #frenchbulldog #frenchiesofpetsgram #frenchiesociety #instafrenchie #squishyfacecrew #frenchiegram #bestwoof #doglover #frenchiesofinstagram #avldog #love #dogs #charlottestreetanimalhospital #tumor
هنرنمایی های قهرمان #بهرام_جمالپور 
قهرمان قهرمانان سومو ایران ۹۶
#سومو #قهرمانی_کشور #sumo #sumowrestling
Deadlifts vom Block 250kg x5 @8, scheinen den Comp Deadlifts gut zu helfen 🙃 Hantel knapp unter meinem sticking point
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#hakai #squat #bench #sumo #deadlift #hookislife  #powerlifting #bodybuilding #hookgrip #kdk #noexcuses #sbd #inzer #500kglappen #70kglappen #ipf #strong #eleiko #rts #rpe
Operation don't pee 😎.. aka sumo deadlift variation this week, top set of 3 @105kg Rpe not exactly a 9 but have to work on the back not rounding as much 😊  #deadlift #sumodeadlift  #dontpee #kaos #powerlifting #powerliftingwomen #trainhard  #irishpowerlifting #ipf #sumo #weightlifting #weightlossjourney #happy #gym #teamkaos #pretendpowerlifter
Maastavedon tekniikan tarkastelua... Polvilinjojen tarkastelua... Jos joku huomaa jotain nilkka,polvi, reisilinjassa saa kertoa. 😉 #mave #voimala #polvi #reisi #nilkka #sumo
Maastavedon tekniikan tarkastelua... Polvilinjojen tarkastelua... Jos joku huomaa jotain nilkka,polvi, reisilinjassa saa kertoa. 😉 #mave  #voimala  #polvi  #reisi  #nilkka  #sumo