Sumo deadlifts during legs and back session.
Legs and back:
4 sets of 7 sumo deadlifts,
4 sets of 10 hexbar deadlifts,
4 sets of 9 lat pull down,
3 sets of 9 close grip cable rows,
3 supersets of 10 quad extensions and 12 goblet squats,
7 sets of 12 calf raises,
4 sets of 12 dumbbell shrugs.
“I am a brutally soft woman.” ~ Nayirrah Waheed .
Day 3 #springintopower2018#sumo . .
This one speaks to me 👌🏼 part sumo squat, part goddess pose, toes up for core & balance challenge, kettle bell for strength. And it conveniently prepares me for tomorrow’s teaching schedule, every class a combo of strength, power, elegance and endurance 💪🏼🙏🏻💜 .
LIFE TIME ATHLETIC (Westchester)
5:30 am 50/50 Cardio & Strength
7:00 am Barre Strength
8:30 am Cycle Sculpt
Just noticed I only post deadlifts now 🤫
-5x5 @ 210kg-
Hook grip sumo:
-2x2 @ 220kg-
conventional 4 inch deficit:
-3x5 @ 180-
fun session with @archerlloyd @michaelaaronbarrow
Los murciélagos son tétricos
Dan miedo y terror
Y nunca están limpios
Los murciélagos se quedan abrigaditos
En cuevas tristes
Los murciélagos tienen alas de cisne
Y se cuelgan hacia arriba
Viendo tu panza al revés
Viendo tu panza al revés
Los murciélagos vuelan sin problemas
Los murciélagos tienen radar
Los murciélagos lucen mejor cuando la noche es rara
A los murciélagos no les importa...
Batman!!! Revés al panza tu viendo!
Revés al panza tu viendo!
Yo estoy al derecho!!!
Dado vuelta estás vos!!! #sumo#lucaprodan#rock#lucanotdead#rocknacional
I did It! It's not framed yet. I'll update with the frame tomorrow! Two 12 hour painting days later and it's finally done. If you want to see this piece in person, purchase it at the show, and meet the legend Tim Curry himself, join me @cfeatures on February 24th from 6 - 9 PM. That's Creature Features, 2904 W Magnolia Blvd. Burbank, .CA 91505. The show lasts from February 24th - March 11, 2018. I'll have prints available as well! Pre-order tickets are available and will probably be closed today. It's $10 A ticket. Otherwise general admission is available Saturday but it's first come, first serve! See you there lovelies. 😘
Edit: Presales have just been closed. General admission still available on the day of the event. K thanks, byyyye.
Huge paused deadlift PR today, think I finally found a good set up and starting position. Hit the heaviest bench single during this cycle so far and it felt okay, nothing unexpected. —————————————————————————
285x4x2 (paused) - 195x3 - 210x2x1 - 380x4x2 (paused)