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#Sentadillas y #Zancadas con barra!๐Ÿ‹๐Ÿผโ€โ™€๏ธ con poco peso pero intentando mejorar la tรฉcnica (no bajo nada en sentadillas, lo sรฉ ๐Ÿ˜…)
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#squats #squat #lunges #squatspo #booty๐Ÿ‘ #glute #glรบteo #train #lift #lifting #gym #trainingvideo
xSay2
Tahy z deficitu do 1ฤky. 250kg โœŒ๏ธJe tล™eba zlepลกit spodek ๐Ÿฆ

#strengh #gymshark #gym #ipf #epf #squat #bench #rpe #deadlift #cz #czech #sk #training #slovak #motivation #quads #power #cesko #motivace #powerlifter #powerbuilding #quadszilla #fitness #strongman #zijsvesny #champion #ostrava #morava #respect #club
Via: ๐ŸŒน๐Ÿ’• ๐ŸŒน๐Ÿ’“Kankani etiketle oda gรถrsรผn (Yana kaydฤฑr kankanฤฑ etiketle)
โ€ขโ€”โ€ข@TUNCKOCMANโ€ขโ€”โ€”โ€ข
โ€ขDeฤŸiลŸime Hazฤฑrmฤฑsฤฑn !! BฤฐZ Seninleyiz Ya Siz?
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Spor programฤฑ 
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Detoks 
ร–zel takip 
ร–zel eฤŸitim 
Motivasyon desteฤŸi 
Psikolojik destek โ€ขโ€”โ€”โ€ข> Bilgi ve iletiลŸim ฤฐรงinโ€”โ€ขโคต๏ธ
โ€ข๐Ÿ“ฒ ๐Ÿ“žโ€ขWhatsapp:0542 791 68 28
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฒ๐Ÿ“–โ–ถ๏ธ Takip et๐Ÿ‘‰ @tunckocman โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Online ve Uzaktan eฤŸitim takip โค๏ธ @tunckocman
@tunckocman .

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #tunckocman #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim
ViA: 
@tunckocmanonline @kocmantunc @fitnesstakviye @tunckocman
Via: ๐ŸŒน๐Ÿ’• ๐ŸŒน๐Ÿ’“Kankani etiketle oda gรถrsรผn (Yana kaydฤฑr kankanฤฑ etiketle) โ€ขโ€”โ€ข@TUNCKOCMANโ€ขโ€”โ€”โ€ข โ€ขDeฤŸiลŸime Hazฤฑrmฤฑsฤฑn !! BฤฐZ Seninleyiz Ya Siz? โœ…KฤฐลžฤฐYE ร–ZEL PROGRAMโœ… Hem lezzetli hemde Kolay ve saฤŸlฤฑklฤฑ ลŸekilde %100 sonuรง alma garantisi ... Spor programฤฑ Beslenme programฤฑ Gฤฑda takviyesi Detoks ร–zel takip ร–zel eฤŸitim Motivasyon desteฤŸi Psikolojik destek โ€ขโ€”โ€”โ€ข> Bilgi ve iletiลŸim ฤฐรงinโ€”โ€ขโคต๏ธ โ€ข๐Ÿ“ฒ ๐Ÿ“žโ€ขWhatsapp:0542 791 68 28 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฒ๐Ÿ“–โ–ถ๏ธ Takip et๐Ÿ‘‰ @tunckocman โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Online ve Uzaktan eฤŸitim takip โค๏ธ @tunckocman @tunckocman . #fitnessmodel  #fitnessmotivation  #fitness  #squat  #squatgirl  #biceps  #gymtime  #gymfit  #gymnastics  #bodybuildingmotivation  #bodybuilding  #atletikfizik  #squats  #muscles  #sportlife  #personeltrainer  #eatclean  #legsfordays  #instafit  #fatburner  #tunckocman  #beslenme  #ifbb  #workout  #crossfit  #cardio  #sport  #training  #uzaktanegitim  ViA: @tunckocmanonline @kocmantunc @fitnesstakviye @tunckocman
Finished 18.1 in 20 minutes. Still got it. 
#TimeToBeat #ComeAtMeKatrin #TheComeback #Jk #EliteLevel #InTheOpen @crossfitcph #nannasverden #hergรฅrdetgodt
The moment you hit a rep PR but the camera goes dead ๐Ÿ˜‚
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120kg AMRAP took it out of me today but got a decent 9 reps, possibly had 1 more but until I try again we never know ๐Ÿ‘Š๐Ÿป
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#gym #legday #bodybuilding #powerlifting #squat #strength #fitness #fispo #fitfam #dedication #weightlifting #iifym #bulking
FAT POWERLIFTER ๐Ÿง
Body weight been sitting around 91-92.5 for a good few solid months now. Feels good to train at comp weight and be fairly lean.
Still on that forever bulk but a lot of other variables in life are making this possible.
#foreverbulk #fatpowerlifter #training #squat #bench #deadlift #accountable #extra1% #britishpowerlifting #powerlifting #u93 #205er
All of the pain, hurt, disappointment, ridicule, sadness, aggression, anger, depression, meaninglessness, shame, aggravation, agitation, fear, rage, grief, defeat and disapproval that Iโ€™ve suffered in my life is harnessed and absorbed; channeled.......So I can use it for this very thing! .
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LOOK AT ALL THAT HOOKGRIP ACTION!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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I donโ€™t post numbers because gym PRโ€™s donโ€™t count and I donโ€™t care whatโ€™s on the bar anyway but, after ending what was my original  top single of 275lbs, coach called. .
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Coach: โ€œHow you feeling? You got more?โ€
Me: โ€œI feel great! So what chu sayin?โ€ (hood translation = So, you calling me out?)
Coach: โ€œLetโ€™s go! 300lbs! Send it to me!โ€
Me: ***Drops duffle bag, snatches off the hoodie*** โ€œLoad the bar!! Three hundid!!โ€
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Send the beast to the buffet.....beasts do what they do best....Be a beast and eat like a beast!! Epic deadlift milestone! I couldnโ€™t be happier with the progress. When your coach puts you on the path, walk the path. Stay on the path! Learn while youโ€™re on the path! Apply what youโ€™ve learned while on the path and all the gains will follow! You donโ€™t put 85lbs on your deadlift in 6 months by accident! FOLLOW THE PATH!! I WANT ALL THE GAINS!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Coached by: @msbarbellbarbie|@RelentlessPowerSystems
Barbell Collars by: @LockJawCollars (discount code โ€œpippenโ€)
Fueled by: @eggwhitesint (discount code โ€œeggteamโ€)
Shirt by: @girlswhopowerlift (Powerlifting Made This Body)
Belt by: @pioneer_fit
Socks by: @thesocksbox 
Attitude: Is pure and runs deep with a desire to be LEGENDARY!!!
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#RelentlessPowerSystems #WeAreRelentless #LockJawCollars #LockJawAthlete #Squat2Depth #RepTheDepth #EggWhitesInt #EggTeam #USPAPower #GirlsWhoPowerlift #PlatformReady #Beast #Powerlifting #PowerliftingMotivation #Powerbuilding #PowerBodybuilding #Squat #Bench #Deadlift #StartingStrength #Bodybuilding #Fitness #Weightlifting #Gains #Muscle #Gym #GymShenanigans #300lbsclub #threehundo #threehunnid
All of the pain, hurt, disappointment, ridicule, sadness, aggression, anger, depression, meaninglessness, shame, aggravation, agitation, fear, rage, grief, defeat and disapproval that Iโ€™ve suffered in my life is harnessed and absorbed; channeled.......So I can use it for this very thing! . . LOOK AT ALL THAT HOOKGRIP ACTION!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . I donโ€™t post numbers because gym PRโ€™s donโ€™t count and I donโ€™t care whatโ€™s on the bar anyway but, after ending what was my original top single of 275lbs, coach called. . . Coach: โ€œHow you feeling? You got more?โ€ Me: โ€œI feel great! So what chu sayin?โ€ (hood translation = So, you calling me out?) Coach: โ€œLetโ€™s go! 300lbs! Send it to me!โ€ Me: ***Drops duffle bag, snatches off the hoodie*** โ€œLoad the bar!! Three hundid!!โ€ . . Send the beast to the buffet.....beasts do what they do best....Be a beast and eat like a beast!! Epic deadlift milestone! I couldnโ€™t be happier with the progress. When your coach puts you on the path, walk the path. Stay on the path! Learn while youโ€™re on the path! Apply what youโ€™ve learned while on the path and all the gains will follow! You donโ€™t put 85lbs on your deadlift in 6 months by accident! FOLLOW THE PATH!! I WANT ALL THE GAINS!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . Coached by: @msbarbellbarbie|@RelentlessPowerSystems Barbell Collars by: @LockJawCollars (discount code โ€œpippenโ€) Fueled by: @eggwhitesint (discount code โ€œeggteamโ€) Shirt by: @girlswhopowerlift (Powerlifting Made This Body) Belt by: @pioneer_fit Socks by: @thesocksbox Attitude: Is pure and runs deep with a desire to be LEGENDARY!!! . . #RelentlessPowerSystems  #WeAreRelentless  #LockJawCollars  #LockJawAthlete  #Squat2Depth  #RepTheDepth  #EggWhitesInt  #EggTeam  #USPAPower  #GirlsWhoPowerlift  #PlatformReady  #Beast  #Powerlifting  #PowerliftingMotivation  #Powerbuilding  #PowerBodybuilding  #Squat  #Bench  #Deadlift  #StartingStrength  #Bodybuilding  #Fitness  #Weightlifting  #Gains  #Muscle  #Gym  #GymShenanigans  #300lbsclub  #threehundo  #threehunnid 
Should we make #Guinness an official macro?
Should we make #Guinness  an official macro?
Forgot to post these yesterday.  #Squats and #Deadlift variations.  3 count down 1 count pause tempo squats for 4 sets of 4. Only used 345 lbs since I donโ€™t have the endurance built up for these kinds of sets. Slowly seeing improvement in that though.  Contrast deadlifts, so 2 paused and then 2 full reps, for 6 sets total.  385 lbs moved fast but yesterdayโ€™s workout was about volume and technique. Intensity is going to rise over the coming weeks.  @thicccon did a good job peaking me for my last meet, so Iโ€™m trusting his system for this one!

Also a wild @livfitfitness appears in the back of the deadlift vid if you watch closely.
Forgot to post these yesterday. #Squats  and #Deadlift  variations. 3 count down 1 count pause tempo squats for 4 sets of 4. Only used 345 lbs since I donโ€™t have the endurance built up for these kinds of sets. Slowly seeing improvement in that though. Contrast deadlifts, so 2 paused and then 2 full reps, for 6 sets total. 385 lbs moved fast but yesterdayโ€™s workout was about volume and technique. Intensity is going to rise over the coming weeks. @thicccon did a good job peaking me for my last meet, so Iโ€™m trusting his system for this one! Also a wild @livfitfitness appears in the back of the deadlift vid if you watch closely.
Squat to press kinda day๐Ÿ‹๏ธ #fitness #polarm400 #squat #press #gym
This is Crazy ๐Ÿ‘ฝย @uzoma_obilor
This is Crazy ๐Ÿ‘ฝย @uzoma_obilor
I can honestly say today was my best meet since I started competing. Body weight was under 60, I ate better the last days then I did in some months. Squat series 115 - 122,5 - 130, with the last lift being a very easy one. #powerlifing #meet #styrkelรธft #stevne #styrkelรธftregionรธst #trainedbyted #squat #knebรธy #knegรธy #kniebeugen #kraftdreikampf #sbd #lenjaak #klubbstevne #kvali #nmnext #skalblisterk
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{ We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #beastmode #squat #fitnessmotivation #instafit #gains #yoga #gymrat #nutrition #gymlife #physique #muscle #abs #sixpack #aesthetics #girlswholift #trainhard #getfit #gymtime #fitspiration #strong #fitnessmodel #muscles #fitnessaddict #cardio #nopainnogain #shredded #weightloss #determination
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} { We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #beastmode  #squat  #fitnessmotivation  #instafit  #gains  #yoga  #gymrat  #nutrition  #gymlife  #physique  #muscle  #abs  #sixpack  #aesthetics  #girlswholift  #trainhard  #getfit  #gymtime  #fitspiration  #strong  #fitnessmodel  #muscles  #fitnessaddict  #cardio  #nopainnogain  #shredded  #weightloss  #determination 
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}
{ We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #nopainnogain #exercise #crossfit #cardio #aesthetics #train #fitnessmodel #fitnessmotivation #bodybuilder #fitlife #strong #determination #muscles #gymrat #lift #gymtime #fitspiration #gymlife #nutrition #getfit #beastmode #instafit #muscle #fitnessaddict #abs #trainhard #squat #instafitness
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} { We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #nopainnogain  #exercise  #crossfit  #cardio  #aesthetics  #train  #fitnessmodel  #fitnessmotivation  #bodybuilder  #fitlife  #strong  #determination  #muscles  #gymrat  #lift  #gymtime  #fitspiration  #gymlife  #nutrition  #getfit  #beastmode  #instafit  #muscle  #fitnessaddict  #abs  #trainhard  #squat  #instafitness 
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}
{ We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #getfit #nopainnogain #instafit #gains #exercise #train #abs #instafitness #dedication #fitlife #fitspiration #flex #bodybuilder #trainhard #crossfit #fitnessmotivation #muscle #strong #fitnessaddict #muscles #lift #sixpack #strength #gymlife #beastmode #gymtime #determination #squat
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} { We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #getfit  #nopainnogain  #instafit  #gains  #exercise  #train  #abs  #instafitness  #dedication  #fitlife  #fitspiration  #flex  #bodybuilder  #trainhard  #crossfit  #fitnessmotivation  #muscle  #strong  #fitnessaddict  #muscles  #lift  #sixpack  #strength  #gymlife  #beastmode  #gymtime  #determination  #squat 
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}
{ We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #fitnessmotivation #fitnessaddict #determination #nutrition #muscles #getfit #beastmode #fitspiration #abs #gymrat #shredded #instafit #squat #gymlife #strong #physique #lift #fitnessmodel #ifbb #flex #cardio #dedication #weightloss #muscle #nopainnogain #sixpack #gains #train #strength
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} { We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #fitnessmotivation  #fitnessaddict  #determination  #nutrition  #muscles  #getfit  #beastmode  #fitspiration  #abs  #gymrat  #shredded  #instafit  #squat  #gymlife  #strong  #physique  #lift  #fitnessmodel  #ifbb  #flex  #cardio  #dedication  #weightloss  #muscle  #nopainnogain  #sixpack  #gains  #train  #strength 
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}
{ We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #beastmode #fitnessmotivation #shredded #girlswholift #instafit #bodybuilder #weightloss #abs #crossfit #gymlife #nutrition #gymrat #muscle #gymtime #lift #squat #exercise #fitnessaddict #dedication #trainhard #train #fitspiration #getfit #fitlife #ripped #muscles #nopainnogain #aesthetics #cardio
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} { We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #beastmode  #fitnessmotivation  #shredded  #girlswholift  #instafit  #bodybuilder  #weightloss  #abs  #crossfit  #gymlife  #nutrition  #gymrat  #muscle  #gymtime  #lift  #squat  #exercise  #fitnessaddict  #dedication  #trainhard  #train  #fitspiration  #getfit  #fitlife  #ripped  #muscles  #nopainnogain  #aesthetics  #cardio 
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}
{ We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #aesthetics #gymrat #cleaneating #fitnessmotivation #train #squat #girlswholift #gymtime #gymlife #gains #physique #dedication #nutrition #fitnessmodel #fitnessaddict #flex #cardio #bodybuilder #fitspiration #strong #lift #muscle #exercise #yoga #getfit #abs #ifbb #nopainnogain #ripped
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} { We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #aesthetics  #gymrat  #cleaneating  #fitnessmotivation  #train  #squat  #girlswholift  #gymtime  #gymlife  #gains  #physique  #dedication  #nutrition  #fitnessmodel  #fitnessaddict  #flex  #cardio  #bodybuilder  #fitspiration  #strong  #lift  #muscle  #exercise  #yoga  #getfit  #abs  #ifbb  #nopainnogain  #ripped 
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}
{ We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #aesthetics #squat #dedication #muscle #bodybuilder #beastmode #exercise #nutrition #gymrat #nopainnogain #strong #fitlife #trainhard #instafit #instafitness #gains #physique #abs #shredded #crossfit #muscles #gymtime #fitnessaddict #lift #gymlife #fitnessmodel #getfit #fitnessmotivation #girlswholift
{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค}{Beautiful|Amazing|Lovely|Gorgeous|Stunning|Wonderful|Charming|Attractive|Awesome|Spectacular|Impressive|Eye-catching|Great|Magnificent|Incredible|Brilliant|Pretty|Nice|Stylish|Striking|Fascinating|Outstanding|Breathtaking} {|post|move|idea| body}{|!|.|๐Ÿ’œ |๐Ÿ’š|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} |โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} { We love a like! | we love a double tap! | Like if you like it! }|โค}{ ๐Ÿ‘ž|๐Ÿ‘ |๐Ÿ‘”|๐Ÿ‘š|๐Ÿ‘–|๐Ÿ’•|๐Ÿ˜Ž|๐Ÿ‘œ|๐Ÿ‘Ÿ|๐Ÿ’œ |๐Ÿ’š|โค} #aesthetics  #squat  #dedication  #muscle  #bodybuilder  #beastmode  #exercise  #nutrition  #gymrat  #nopainnogain  #strong  #fitlife  #trainhard  #instafit  #instafitness  #gains  #physique  #abs  #shredded  #crossfit  #muscles  #gymtime  #fitnessaddict  #lift  #gymlife  #fitnessmodel  #getfit  #fitnessmotivation  #girlswholift 
Madcow advanced protocol
Week 8 Day 3
Back squat 3x3 up to 142,5 kg
(142,5 kg in the video)
Bench press 3x3 107,5 kg
Row 3x5 110 kg
#madcow #fitnessandmorebudapest #fitnessandmore #backsquat #squat #142,5kg #marhogyร‰N #coachgellai #powerlifting
LOSERS QUIT WHEN THEREโ€™RE TIRED ๐Ÿ˜“. Winners Quit when theyโ€™ve WON! I WILL NOT LOSEโค๏ธ๐Ÿ’ช๐Ÿพ!Atlanta get ready for some LIT S***๐Ÿ˜‰!!!!! Shop: www.shaperareus.com ๐Ÿ’ปfor all your fitness needs..... FEEL FREE TO DM โŒจ๏ธAND QUESTIONS OR CONCERNS. ๐Ÿ“ก: @effectfitness ๐ŸŽฅ: @dronemanatl #fitfreak #drones #waistgang #abs #atlantavideoproduction #producer #photography #atlantafilm #film #dronefly #atlantadrones #workout #model #atlanta #atlantawaisttrainer  #health #atlanta #atlantatrainer #squat #ebonyfitfreaks #strongwomen #fitness #dronestagram #drones #drone #dronestagram #gym #blacchynasharpie #dronephotography #dronework #dronelife #dronegram #bookme
LOSERS QUIT WHEN THEREโ€™RE TIRED ๐Ÿ˜“. Winners Quit when theyโ€™ve WON! I WILL NOT LOSEโค๏ธ๐Ÿ’ช๐Ÿพ!Atlanta get ready for some LIT S***๐Ÿ˜‰!!!!! Shop: www.shaperareus.com ๐Ÿ’ปfor all your fitness needs..... FEEL FREE TO DM โŒจ๏ธAND QUESTIONS OR CONCERNS. ๐Ÿ“ก: @effectfitness ๐ŸŽฅ: @dronemanatl #fitfreak  #drones  #waistgang  #abs  #atlantavideoproduction  #producer  #photography  #atlantafilm  #film  #dronefly  #atlantadrones  #workout  #model  #atlanta  #atlantawaisttrainer  #health  #atlanta  #atlantatrainer  #squat  #ebonyfitfreaks  #strongwomen  #fitness  #dronestagram  #drones  #drone  #dronestagram  #gym  #blacchynasharpie  #dronephotography  #dronework  #dronelife  #dronegram  #bookme 
Good luck to everyone competing in the USAPL MA Winter Classic! 2 years ago it was my first meet ๐Ÿ™†๐Ÿผโ€โ™€๏ธ #flashback #usapl #powerlifting
Good luck to everyone competing in the USAPL MA Winter Classic! 2 years ago it was my first meet ๐Ÿ™†๐Ÿผโ€โ™€๏ธ #flashback  #usapl  #powerlifting 
Here is a lovely depression meme and todayโ€™s deadlifting
1x1x207.5kg
4x2x90% ๐Ÿ’€ 
@griff.strength  #HiThomas
#memes #depressionmeme #progress #deadlifts #peaking #training #powerlifting #gym #bodybuilding #fitspo #benchpress #squat #skwats #teamactifry #rickandmorty #callingalljanmichaelvincents
Worked up to 2x3 of 405 yesterday, shouldโ€™ve moved a bit faster but I was feeling slow. After that was overhead press, and I thought of using a band as a finisher to help pump the shoulders. Recorded it just to show you guys, might be something you wanna try! Works the core too since you have to stabilize all the tension, if any of you decide to try it let me know what you think. ๐Ÿ‘Œ๐Ÿฝ
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#FortitudeFitness #FortFit #powerlifting #naturalathlete #diet #nutrition #squat #bench #deadlift #weightlifting #fit #fitness #fitnessmotivation #compete #lift #lifting #vegan #veganathlete #fitfam #apemanstrong #ironman #liftangry #goals #maxeffort #barbell #freeweight #power #liftheavy #Determination #persistence
Worked up to 2x3 of 405 yesterday, shouldโ€™ve moved a bit faster but I was feeling slow. After that was overhead press, and I thought of using a band as a finisher to help pump the shoulders. Recorded it just to show you guys, might be something you wanna try! Works the core too since you have to stabilize all the tension, if any of you decide to try it let me know what you think. ๐Ÿ‘Œ๐Ÿฝ . . . . . #FortitudeFitness  #FortFit  #powerlifting  #naturalathlete  #diet  #nutrition  #squat  #bench  #deadlift  #weightlifting  #fit  #fitness  #fitnessmotivation  #compete  #lift  #lifting  #vegan  #veganathlete  #fitfam  #apemanstrong  #ironman  #liftangry  #goals  #maxeffort  #barbell  #freeweight  #power  #liftheavy  #Determination  #persistence 
People with goals succeed because they know where they are going.
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Get effective and structured workout programming from specialists in your discipline at an affordable price, and become a part of a supportive online community! Email us for FREE program samples <Link in Bio> @hybridperformancemethod
People with goals succeed because they know where they are going. - Get effective and structured workout programming from specialists in your discipline at an affordable price, and become a part of a supportive online community! Email us for FREE program samples @hybridperformancemethod
Oggi ho voluto provare a fare il massimale (90 Kg totali) dello squat, non me la sono cavata male ma poteva andare sicuramente meglio, anche perchรจ รจ la prima volta che lo faccio, dovrรฒ correggere bene la tecnica, ma rispetto a un po di settimane fa ho eliminato qualche errore, a forza di provarci imparerรฒ sicuramente. ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹ #squat#palestra#gym#sport#motivation#gymnasticslife#healthy#workout#strong#gymnastic#petto#allenamento#gymnasticbodies#gymnastics#instagood#fit#pushup#flexfriday#flexible#training#flexing#leap#fun#bars#flexibility#health#vault#trazioni#energy
Oggi ho voluto provare a fare il massimale (90 Kg totali) dello squat, non me la sono cavata male ma poteva andare sicuramente meglio, anche perchรจ รจ la prima volta che lo faccio, dovrรฒ correggere bene la tecnica, ma rispetto a un po di settimane fa ho eliminato qualche errore, a forza di provarci imparerรฒ sicuramente. ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹ #squat #palestra #gym #sport #motivation #gymnasticslife #healthy #workout #strong #gymnastic #petto #allenamento #gymnasticbodies #gymnastics #instagood #fit #pushup #flexfriday #flexible #training #flexing #leap #fun #bars #flexibility #health #vault #trazioni #energy 
Las luces se hacen grandes,ย 
el viento del presente nos da yย 
lo malo crece a cada instanteย 
deja que sea,ย 
nada es tranquilizante,ย 
el miedo nos descubre y se va,ย 
asรญ son los dรญas del cantante,ย 
deja que sea.. No hay mรกs,ย 
si todo lo que viene se vaย 
a golpe de volante,ย 
tengo que volver a mi planeta,ย 
colgado de la luna en soledad,ย 
el viento nos sacude de verdad aquรญ arriba,ย 
tengo que grabar en mi cabezaย 
subir al escenario principal,ย 
es todo lo que quise conquistarย 
en la vida..ย (Leiva).
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#love #gym #sabado #selfie #finde congestion #cuadricsls #piernas #entrenamiento #legs #training #prensa #gym #gimnasio #gymselfie  #gymtime #fitness #fitnessgirl #fitnessbody #bikinimodel #nevergiveup #pesas #squast #squat #fitspo #bodybuilding #motivation #sport #squats #fitnessmodel
Las luces se hacen grandes,ย  el viento del presente nos da yย  lo malo crece a cada instanteย  deja que sea,ย  nada es tranquilizante,ย  el miedo nos descubre y se va,ย  asรญ son los dรญas del cantante,ย  deja que sea.. No hay mรกs,ย  si todo lo que viene se vaย  a golpe de volante,ย  tengo que volver a mi planeta,ย  colgado de la luna en soledad,ย  el viento nos sacude de verdad aquรญ arriba,ย  tengo que grabar en mi cabezaย  subir al escenario principal,ย  es todo lo que quise conquistarย  en la vida..ย (Leiva). . . . . . . #love  #gym  #sabado  #selfie  #finde  congestion #cuadricsls  #piernas  #entrenamiento  #legs  #training  #prensa  #gym  #gimnasio  #gymselfie  #gymtime  #fitness  #fitnessgirl  #fitnessbody  #bikinimodel  #nevergiveup  #pesas  #squast  #squat  #fitspo  #bodybuilding  #motivation  #sport  #squats  #fitnessmodel 
No sweat no beauty; no squat no booty ๐Ÿคท๐Ÿผโ€โ™€๏ธ Bester Coach - Danke! ๐Ÿ’ช๐Ÿป @maikhollmann

#legday #squat #workout #lightweightbaby #asstograss #gym #motivation #training #bikini #dffv #booty #bestercoach #fitness #fitgirl #girlswholift #fitfam #letic #gymlife #instafit #onlylove #bodybuilding
55kg x1 y 50kg x3 Rรฉcord personal a 3 reps ๐Ÿ’ช @47kg
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#powerlifting #powerlifter #power #strength #benchpress #bench #squats #squat #fitness #gym #workout #weightlifting #crossfit #dl #deadlift #gym #speed #sport #athletics #athlete
#squat until the end of time.
#squat  until the end of time.
Souvenirs from the #crossfitopen #18point1. (No)Repz and rips. Top judging/support from @cdonnachie @x_xdeveneyx_x and others at @crossfitstewarton

#crossfit #crossfitter #weightlifting #weights #gym #gymlife #gains #gainz #box #wod #fitspo #squatspo #squat #jerk #oly #bodyweight #calisthenics #gymnastics #gym #muscleup #muscle #athletic #fitfam #irishfitfam #ukfitfam #me #selfie #beard #FB
Today @g_i_jane75 met her idol @j_nnamani at the British powerlifting championship and i slipped another rung down the ladder of favourite people putting me a crisp 23rd place๐Ÿ˜. Anyway, Joy is one of the best female lifters in the world and basically owns the 52/57kg category. 
Today she did not dissapoint. Great to watch the true raw lifter perform๐Ÿ‘๐Ÿ‘๐Ÿ‘ joy weighs 52kg and squats 150kg and deadlifts circa 200kg๐Ÿ˜ฎ๐Ÿ˜ฎ And id be amiss not to mention the @freedomstrength banner making an appearance.
Today @g_i_jane75 met her idol @j_nnamani at the British powerlifting championship and i slipped another rung down the ladder of favourite people putting me a crisp 23rd place๐Ÿ˜. Anyway, Joy is one of the best female lifters in the world and basically owns the 52/57kg category. Today she did not dissapoint. Great to watch the true raw lifter perform๐Ÿ‘๐Ÿ‘๐Ÿ‘ joy weighs 52kg and squats 150kg and deadlifts circa 200kg๐Ÿ˜ฎ๐Ÿ˜ฎ And id be amiss not to mention the @freedomstrength banner making an appearance.
Das war also meine vorerst letzte Einheit in meiner geliebten sportwissenschaftlichen Fakultรคt. Nach anderthalb Wochen Dielen schleifen in unserer neuen Wohnung und kein Training wollte ich gern noch einmal ein bisschen schwerer machen.
Highbar 1x180 ๐ŸŽฅ und 3x3x170-160
Bank 3x4x130-122,5 ๐ŸŽฅ
Bin also mit kleinem rep pr ausgestiegen.

Die nรคchsten Monate werden wir uns nach dem Umzug nach einem neuen Ort fรผr fleiรŸiges Beugen umschauen.
Schmerzlich bedanke ich mich bei allen krafthallen boys und girls fรผr die schรถnen Jahre! Ich komme bald vorbei auf ein paar curls.
Bis dahin, Liebe und quads fรผr alle โ™ฅ

#kdk #kraftdreikampf #powerlifting #diskopumper #Volumenistlife #pwrlft #quadslikerobb #malanichev #squat #binch #detlef #masseundprallitรคt
Das war also meine vorerst letzte Einheit in meiner geliebten sportwissenschaftlichen Fakultรคt. Nach anderthalb Wochen Dielen schleifen in unserer neuen Wohnung und kein Training wollte ich gern noch einmal ein bisschen schwerer machen. Highbar 1x180 ๐ŸŽฅ und 3x3x170-160 Bank 3x4x130-122,5 ๐ŸŽฅ Bin also mit kleinem rep pr ausgestiegen. Die nรคchsten Monate werden wir uns nach dem Umzug nach einem neuen Ort fรผr fleiรŸiges Beugen umschauen. Schmerzlich bedanke ich mich bei allen krafthallen boys und girls fรผr die schรถnen Jahre! Ich komme bald vorbei auf ein paar curls. Bis dahin, Liebe und quads fรผr alle โ™ฅ #kdk  #kraftdreikampf  #powerlifting  #diskopumper  #Volumenistlife  #pwrlft  #quadslikerobb  #malanichev  #squat  #binch  #detlef  #masseundprallitรคt 
โ–ถ๏ธPress Play @therock annihilating shoulder day
โ–ถ๏ธPress Play @therock annihilating shoulder day
Darren and Chris getting some strongman cardio done this afternoon ๐Ÿ‘†๐Ÿป #cardio #gym #strongman #barnsley #sled #squat #bench #deadlift
There are two types of people on meet day. I am both of them.

When I'm not listening to Kendrick, I'm usually pulling some shenanigans with my A1 to stay loose. It's important not to take things too seriously (especially at a local meet in which the prize medal is worth roughly 25 cents). #powerlifting #powerlifter #squat #bench #deadlift #meetday #ironwarrior
There are two types of people on meet day. I am both of them. When I'm not listening to Kendrick, I'm usually pulling some shenanigans with my A1 to stay loose. It's important not to take things too seriously (especially at a local meet in which the prize medal is worth roughly 25 cents). #powerlifting  #powerlifter  #squat  #bench  #deadlift  #meetday  #ironwarrior 
Take Care of That Booty โ˜๏ธ๐Ÿง๐Ÿ”ฅ #legday #treningsglede
Good morning, #fitfam! ๐ŸŒž
Have a great day! ๐Ÿ˜‰
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My breakfast today. ๐Ÿ˜‹
Good morning, #fitfam ! ๐ŸŒž Have a great day! ๐Ÿ˜‰ . My breakfast today. ๐Ÿ˜‹
A wizard punk on his way to perform at the big birthday celebration
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#uptonogood #kรถpi137 #happybirthday #punk #squat #hogwarts #harrypotter
3 sets of 2 @ 235#
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3 sets of 2 @ 235# ๐Ÿฆ‘
Le sport c'est avant tout une activite physique permettant l'enrichissement personnel , la crรฉation d'un mental d'acier pour franchir des obstacles et surtout dรฉpasser ses limites. Un mental vous permettant d'aller toujours plus vite,  toujours plus loin et d'รชtre toujours plus puissant. C'est aussi une activitรฉ qui permet la sensation de bien รชtre tant sur le plan physique que sur le plan psychologique. Vous savez,  le sport c'est bien plus qu'un simple loisir, le sport c'est une grande leรงon de vie qui nous fait avancer, le sport c'est ma thรฉrapie. Somedays it's ont a bout health or building muscle .. It's just a therapy  #mensphysique #fitness #bodybuilding #sixpack #abs #shredded #nopainnogain #musculation  #motivation #gainz #ifbbpro #cardio #transformation #workout #squat #gym #flex #nutrition #food #bigchest #calisthenics #streetworkout #barstarzz #barbrothers #10pack #training #triceps #biceps #aesthetics #dips
Le sport c'est avant tout une activite physique permettant l'enrichissement personnel , la crรฉation d'un mental d'acier pour franchir des obstacles et surtout dรฉpasser ses limites. Un mental vous permettant d'aller toujours plus vite, toujours plus loin et d'รชtre toujours plus puissant. C'est aussi une activitรฉ qui permet la sensation de bien รชtre tant sur le plan physique que sur le plan psychologique. Vous savez, le sport c'est bien plus qu'un simple loisir, le sport c'est une grande leรงon de vie qui nous fait avancer, le sport c'est ma thรฉrapie. Somedays it's ont a bout health or building muscle .. It's just a therapy #mensphysique  #fitness  #bodybuilding  #sixpack  #abs  #shredded  #nopainnogain  #musculation  #motivation  #gainz  #ifbbpro  #cardio  #transformation  #workout  #squat  #gym  #flex  #nutrition  #food  #bigchest  #calisthenics  #streetworkout  #barstarzz  #barbrothers  #10pack  #training  #triceps  #biceps  #aesthetics  #dips 
ใƒใƒผใ‚นใƒˆใ—ใŸใ‚ฟใ‚คใƒคใ‚’ไบคๆ›ใ—ใฆใใพใ—ใŸโ—๏ธ
ไปŠๅ›žใฎใ‚ฟใ‚คใƒคใฏใ€ๅŒ—็ฑณใงใฏๆœ‰ๅใชใƒกใƒผใ‚ซใƒผใ‚‰ใ—ใใ€่ฉฆใ—ใซ่ณผๅ…ฅใ—ใฆใฟใพใ—ใŸ๐Ÿ˜†
่‡ชๅˆ†ใฎๆ„Ÿๆƒณใฏใ€ใƒใƒผใ‚นใƒˆใ—ใŸLEXANIใฎใ‚ฟใ‚คใƒคใ‚ˆใ‚ŠใƒŽใ‚คใ‚บใŒๅฐ‘ใชใใ€ไน—ใ‚ŠๅฟƒๅœฐใŒ่‰ฏใ„ใจๆ€ใ„ใพใ—ใŸ๐Ÿ˜Š
ใ“ใ‚Œใงๅฎ‰ใ„ใ‚“ใ ใ‹ใ‚‰็ตๆง‹ๅพ—ใชใฎใ‹ใชใจๆ€ใ„ใพใ—ใŸโ—๏ธ
ใ“ใ‚Œใงใ€ๆฅๆœˆใฎJamใซใ‚‚ๆ™ฎ้€šใซ่กŒใ‘ใ‚‹๐Ÿ‘
Jamใซๅ‘ใ‘ใฆใ‚„ใ‚‹ใ“ใจไฝ•ใ‹ใชใ„ใ‹ใชใ๐Ÿ˜œ
#ใ‚ฟใ‚คใƒคไบคๆ› #ใ‚ตใƒณใ‚ปใ‚คใ‚ฟใ‚คใƒค #ใ‚ตใƒณใ‚ปใ‚คใ‚ฟใ‚คใƒคใ‚ตใƒผใƒ“ใ‚นๅฒกๅดŽ #derinte #ds8 #ๅŒ—็ฑณใ‚ฟใ‚คใƒค #forgiato #squat
ใƒใƒผใ‚นใƒˆใ—ใŸใ‚ฟใ‚คใƒคใ‚’ไบคๆ›ใ—ใฆใใพใ—ใŸโ—๏ธ ไปŠๅ›žใฎใ‚ฟใ‚คใƒคใฏใ€ๅŒ—็ฑณใงใฏๆœ‰ๅใชใƒกใƒผใ‚ซใƒผใ‚‰ใ—ใใ€่ฉฆใ—ใซ่ณผๅ…ฅใ—ใฆใฟใพใ—ใŸ๐Ÿ˜† ่‡ชๅˆ†ใฎๆ„Ÿๆƒณใฏใ€ใƒใƒผใ‚นใƒˆใ—ใŸLEXANIใฎใ‚ฟใ‚คใƒคใ‚ˆใ‚ŠใƒŽใ‚คใ‚บใŒๅฐ‘ใชใใ€ไน—ใ‚ŠๅฟƒๅœฐใŒ่‰ฏใ„ใจๆ€ใ„ใพใ—ใŸ๐Ÿ˜Š ใ“ใ‚Œใงๅฎ‰ใ„ใ‚“ใ ใ‹ใ‚‰็ตๆง‹ๅพ—ใชใฎใ‹ใชใจๆ€ใ„ใพใ—ใŸโ—๏ธ ใ“ใ‚Œใงใ€ๆฅๆœˆใฎJamใซใ‚‚ๆ™ฎ้€šใซ่กŒใ‘ใ‚‹๐Ÿ‘ Jamใซๅ‘ใ‘ใฆใ‚„ใ‚‹ใ“ใจไฝ•ใ‹ใชใ„ใ‹ใชใ๐Ÿ˜œ #ใ‚ฟใ‚คใƒคไบคๆ›  #ใ‚ตใƒณใ‚ปใ‚คใ‚ฟใ‚คใƒค  #ใ‚ตใƒณใ‚ปใ‚คใ‚ฟใ‚คใƒคใ‚ตใƒผใƒ“ใ‚นๅฒกๅดŽ  #derinte  #ds8  #ๅŒ—็ฑณใ‚ฟใ‚คใƒค  #forgiato  #squat