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You can now find that U Smell Me whipped shea butter and body oils at @jokersmokershop 1611 capital Blvd. raleigh nc thanks for the love and support. Stop by and show him some love for all your smoking needs some of the best cigars in the city. Looking forward to doing business with you. #supportsmallbusiness #hustlehard #stayfocused #usmellme #iwontstop
You can now find that U Smell Me whipped shea butter and body oils at @jokersmokershop 1611 capital Blvd. raleigh nc thanks for the love and support. Stop by and show him some love for all your smoking needs some of the best cigars in the city. Looking forward to doing business with you. #supportsmallbusiness  #hustlehard  #stayfocused  #usmellme  #iwontstop 
Finally home. 🙌🏽 Productive day. Note to self and to whomever it may apply: When plans “appear” to take a turn beyond your immediate scope, remain open minded. May be a learning curb. Don’t miss the message in the lesson. Today’s progress let’s me know (a reminder, I would say) that God is TRULY in control, and that’s alright with me. 😌 So looking forward to what tomorrow (literally) holds because today was so bright, in spite of the rain outside. #KeepShining #StayFocused #AndPrayerful #YouAreLoved 🙏🏽👌🏽🌤❤️
Finally home. 🙌🏽 Productive day. Note to self and to whomever it may apply: When plans “appear” to take a turn beyond your immediate scope, remain open minded. May be a learning curb. Don’t miss the message in the lesson. Today’s progress let’s me know (a reminder, I would say) that God is TRULY in control, and that’s alright with me. 😌 So looking forward to what tomorrow (literally) holds because today was so bright, in spite of the rain outside. #KeepShining  #StayFocused  #AndPrayerful  #YouAreLoved  🙏🏽👌🏽🌤❤️
what’s on the menu !! 🚨
4.5 oz broccoli: 33 kcal
3 oz carrots: 35 kcal
1/2 cup kidney beans (123g): 90 kcal
whole wheat bun: 100 kcal
salmon burger: 170 kcal
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Something to consider when meal prepping, AMDR is 45-65% carbs, 10-35% protein and 20-25% fat!
#fitness #fit #motive #motivation #health #weights #bars #raising #strength #lift #time #dedication #effort #workhard #results #nutrients #focused #stayfocused #healthy #gym #amworkouts #best #gobig #carbs #protein #fat #food #eat #meal
what’s on the menu !! 🚨 4.5 oz broccoli: 33 kcal 3 oz carrots: 35 kcal 1/2 cup kidney beans (123g): 90 kcal whole wheat bun: 100 kcal salmon burger: 170 kcal ✖️ ✖️ Something to consider when meal prepping, AMDR is 45-65% carbs, 10-35% protein and 20-25% fat! #fitness  #fit  #motive  #motivation  #health  #weights  #bars  #raising  #strength  #lift  #time  #dedication  #effort  #workhard  #results  #nutrients  #focused  #stayfocused  #healthy  #gym  #amworkouts  #best  #gobig  #carbs  #protein  #fat  #food  #eat  #meal 
U had a rough life 😅 damn now I understand why u a low life 😩💅🏽 #staystrong #savage #nofakelove #nogames #stayfocused #kidshomeyet #noexcuses #momlife #nodaysoff
Who needs fake abs when you’ve already got em 👌🏼🔥 #abs #savage #shredded #getit #fuckaverage #fitness #dontquit #beachbody #gym #goals #rave #fit #workhard #stayfocused #motivation #healthy #lifestyle
It is so easy to forget sometimes...
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📸 @wesleyshinault
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#pushharder #staystrong #stayfocused #youcandoit #keepgoing
💚💚💚💚Avocados and Weight Loss?💚💚💚💚
"Not only do they contain vitamin E, potassium, magnesium, and almost 9 grams of fiber, but they are loaded with oleic acid, a healthy monounsaturated fat that's a proven to naturally suppress the appetite. ANOTHER study showed that adding avocado to your daily diet can also lower cholesterol. Avocados provide beta-sitosterol, a heart-healthy compound that reduces cholesterol levels, in particular, the "bad" LDL cholesterol, while increasing the "good" HDL levels. Avocados additionally lower your risk of cancer, help to maintain a steady blood sugar and even keep your hair shiny, thick and healthy!"
💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
#avocado #weightloss #determination #commitment #fitnessmotivation #fitness #dontstop #youcandoit #body #healthy #muscle #goals #loveyourself #relax #you #selfmotivation #doingitforme #selfcare #weightlossjourney #weightloss #gains #lovingmyself #getup #workhard #stayfocused #loveyourself #workoutmotivation #health #fitness #dontstop
💚💚💚💚Avocados and Weight Loss?💚💚💚💚 "Not only do they contain vitamin E, potassium, magnesium, and almost 9 grams of fiber, but they are loaded with oleic acid, a healthy monounsaturated fat that's a proven to naturally suppress the appetite. ANOTHER study showed that adding avocado to your daily diet can also lower cholesterol. Avocados provide beta-sitosterol, a heart-healthy compound that reduces cholesterol levels, in particular, the "bad" LDL cholesterol, while increasing the "good" HDL levels. Avocados additionally lower your risk of cancer, help to maintain a steady blood sugar and even keep your hair shiny, thick and healthy!" 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 #avocado  #weightloss  #determination  #commitment  #fitnessmotivation  #fitness  #dontstop  #youcandoit  #body  #healthy  #muscle  #goals  #loveyourself  #relax  #you  #selfmotivation  #doingitforme  #selfcare  #weightlossjourney  #weightloss  #gains  #lovingmyself  #getup  #workhard  #stayfocused  #loveyourself  #workoutmotivation  #health  #fitness  #dontstop 
Took a little hike today! 😝 Boulder is so beautiful!
Took a little hike today! 😝 Boulder is so beautiful!
Never give up just because you compare yourself with others. Keep it up and you will get there🙌🏻
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#ampeduphealth #nevergiveup #stayfocused #motivationmonday #hardwork #motivation #strong #strongwomen #challenge #risetothechallenge #transformyourbody #changes #nopainnogain #healthy #getinshape #happy #fitness #weightloss #fit #exercise #fitnessgirl #fitgirl #workout
“God gives his most difficult tasks to his strongest angels” 
#quotes #stayfocused #grind #gunrun #haters #bodybuilding #fitfam #toronto
Get Up and Get to it. We all got the same 24hrs in a day. #Grind #Work #StayFocused 💯
What is beyond. Your next step.  Double tap if you like this post.  @cherishapley <==....
What is beyond. Your next step. Double tap if you like this post. @cherishapley <==....
This really hit home for me 💆🏼🙌🏻👊🏻🏋🏼‍♀️👍🏻💪🏻 #getit #stayfocused #itsnotgoingtobeeasy #momlife #fitmom
Super proud of my 16 year old (soon to be 17) mini me! She’s in the culinary program at her high school and has been working with some of the top chefs from Howard University and Hyatt Regency!🔥🔥 I’m extremely excited that she’s competing in a cooking contest in March and this is her starter and entree😋😋😋 after many mishaps and taste testing, it was delicious 😋 
As a hairstylist it’s very dear to my heart for my girls to pick up a trade! I was able to get my cosmetology license in high school and it’s been very lucrative💥 Although her passion is law I’ve explained multiple streams and talents are a good thing!✅✅ So y’all pray that she makes the cut and go to competition locally and nationally🙏🏽🙏🏽 #proudparents #ambitious #trades #makeithappen#mompreneur #stayfocused #dreambig #multiplestreamsofincome  #levelup #foodie #culinary
Super proud of my 16 year old (soon to be 17) mini me! She’s in the culinary program at her high school and has been working with some of the top chefs from Howard University and Hyatt Regency!🔥🔥 I’m extremely excited that she’s competing in a cooking contest in March and this is her starter and entree😋😋😋 after many mishaps and taste testing, it was delicious 😋 As a hairstylist it’s very dear to my heart for my girls to pick up a trade! I was able to get my cosmetology license in high school and it’s been very lucrative💥 Although her passion is law I’ve explained multiple streams and talents are a good thing!✅✅ So y’all pray that she makes the cut and go to competition locally and nationally🙏🏽🙏🏽 #proudparents  #ambitious  #trades  #makeithappen #mompreneur  #stayfocused  #dreambig  #multiplestreamsofincome  #levelup  #foodie  #culinary 
What have you heard lately? #motivation #inspiration
little things make BIG things happen. Keep me in your prayers as I launch my new business venture today Insha Allah ❤️ #dreams #goals #myyear #keepitreal #keepyourheadup #stayfocused #dontgiveup
Surrounded by your glory, what will my heart feel? Will I dance for you Jesus, or in awe of you be still? Will I stand in your presence, or to my knees will I fall? Will I sing hallelujah, will I be able to speak at all? I can only I M A G I N E ♡ ♡ ♡ #mercyme #icanonlyimagine #reflect #bestill #stayfaithful #stayfocused #Godisgood
You must have patience grass hopper!!😂
Stay focused 👀
Hocus pocus on them joker's 💯👌 .
Photo taken by the uso @silileota
Check him out an follow ✊
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#hiphopartist #bf #bearflame #yobessfren 
#tradie #freestylerapper #songwriter #holiday#throwback #brisbane #brisvegas #tabletop #pic #monday #motivation #patience #stayfocused #grasshopper
Shoulder pain? Shoulder impingement? Rotator cuff injury? Some of the most common injuries or reasons people experience shoulder pain. Many shoulder injuries and pain are caused by bad posture ( forward head, rounded shoulders) which can be from your job, prior injury, improper form when lifting etc. Some of the muscles which are weakened are the rhomboids, middle and lower traps, and serratus anterior. It's important to strengthen these muscles with exercises such as face pulls, single lat rows/pulls, bodyweight or anything with a resistance band. You must be able to retract and depress your scapulas in order to activate the muscle and have proper form in any pull type of exercise. -----------------------------------------
Here are some good foam rolling exercises to do for the shoulder and to loosen up tight pecs, usually the cause for weak upper back muscles, to release any adhesions between the shoulder blades.
🔹  30 Snow Angels 🔹  30 Butterflies 🔹 30 Scissors
🔹 30 X's 🔹 3x10 I.Y.T.Ms
You don't need super heavy weights to do these ( they're pretty difficult) I use 2.5lbs. They really help strengthen all those little muscles surrounding your shoulder. I know my form isn't perfect either, I did hair for 3 years, that's going to take a lot of work to correct bad habits and fix these super rounded and asymmetrical shoulders but we all have our own issues and muscle imbalances.
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I'm still not feeling 100% but decided to go to the gym and do some active recovery and steady state cardio to sweat out these toxins .  I hope this video helps anyone who deals with shoulder pain or is recovering from an injury 😊💜. 📸 @ksanetra.
Shoulder pain? Shoulder impingement? Rotator cuff injury? Some of the most common injuries or reasons people experience shoulder pain. Many shoulder injuries and pain are caused by bad posture ( forward head, rounded shoulders) which can be from your job, prior injury, improper form when lifting etc. Some of the muscles which are weakened are the rhomboids, middle and lower traps, and serratus anterior. It's important to strengthen these muscles with exercises such as face pulls, single lat rows/pulls, bodyweight or anything with a resistance band. You must be able to retract and depress your scapulas in order to activate the muscle and have proper form in any pull type of exercise. ----------------------------------------- Here are some good foam rolling exercises to do for the shoulder and to loosen up tight pecs, usually the cause for weak upper back muscles, to release any adhesions between the shoulder blades. 🔹 30 Snow Angels 🔹 30 Butterflies 🔹 30 Scissors 🔹 30 X's 🔹 3x10 I.Y.T.Ms You don't need super heavy weights to do these ( they're pretty difficult) I use 2.5lbs. They really help strengthen all those little muscles surrounding your shoulder. I know my form isn't perfect either, I did hair for 3 years, that's going to take a lot of work to correct bad habits and fix these super rounded and asymmetrical shoulders but we all have our own issues and muscle imbalances. ------------------------------------------ I'm still not feeling 100% but decided to go to the gym and do some active recovery and steady state cardio to sweat out these toxins . I hope this video helps anyone who deals with shoulder pain or is recovering from an injury 😊💜. 📸 @ksanetra.
Fun little end to a heavy leg day! My legs were like jello by the time I got to these but the added danger of falling on your face makes it that much more fun, right?! Give it your best shot😉
Fun little end to a heavy leg day! My legs were like jello by the time I got to these but the added danger of falling on your face makes it that much more fun, right?! Give it your best shot😉
Goodnight love y'all God bless y'all.......LetGo!! #dta #justareminder #stayfocused #dontquit
#HappySunday

Another day, another adventure with no plan.

Warmed up with #Treadmill and went for some #barbellbench @ 135lbs for 3x10 after warming up with the bar for a set of 20, then 95lbs for a set of 10. After that #snatches were on my mind since I wanted to hit 125lbs yesterday for 5x10 instead of the 95lbs I did... So I warmed up with a set of 10 @ 95lbs then bumped it up to 115lbs for another set of 10, before finally bumping it up to 125lbs for 5x2 til I couldn't anymore.

Then I dropped it back down to 95lbs and went for a set of 10 before bumping it back up to 125lbs and went for 2x5 before finally my body said it was enough of that, time to switch it up. 
So after that I went for #barbelloverheadpress for a set of 15, then curls for another set of 15 before switching it up again for #hammercrunches, started off with 70lbs for 2x10, then 90lbs for another set of 10, the  115lbs for a set of 5, then 125lbs for another set of 5.

After that it was time for some #dumbbellrows @ 75lbs for 4x15. Then #dumbbellcurls @ 30lbs for 5x10.  After that I did some #leglifts quick before going for some #TurkishGetup @ 35lbs 2x2.

#StayMotivated #StayFocused
#HappySunday  Another day, another adventure with no plan. Warmed up with #Treadmill  and went for some #barbellbench  @ 135lbs for 3x10 after warming up with the bar for a set of 20, then 95lbs for a set of 10. After that #snatches  were on my mind since I wanted to hit 125lbs yesterday for 5x10 instead of the 95lbs I did... So I warmed up with a set of 10 @ 95lbs then bumped it up to 115lbs for another set of 10, before finally bumping it up to 125lbs for 5x2 til I couldn't anymore. Then I dropped it back down to 95lbs and went for a set of 10 before bumping it back up to 125lbs and went for 2x5 before finally my body said it was enough of that, time to switch it up. So after that I went for #barbelloverheadpress  for a set of 15, then curls for another set of 15 before switching it up again for #hammercrunches , started off with 70lbs for 2x10, then 90lbs for another set of 10, the 115lbs for a set of 5, then 125lbs for another set of 5. After that it was time for some #dumbbellrows  @ 75lbs for 4x15. Then #dumbbellcurls  @ 30lbs for 5x10. After that I did some #leglifts  quick before going for some #TurkishGetup  @ 35lbs 2x2. #StayMotivated  #StayFocused 
Tonight’s dinner: chipotle hummus shredded chicken tacos 🌮!!! And they were AMAZING!! .
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Organic corn tortillas, shredded chicken seasoned with Himalayan salt, pepper and low sodium taco seasoning ! Lettuce, tomato, lime and some side apples for crunch 😝 SO FILLING!!
Tonight’s dinner: chipotle hummus shredded chicken tacos 🌮!!! And they were AMAZING!! . . Organic corn tortillas, shredded chicken seasoned with Himalayan salt, pepper and low sodium taco seasoning ! Lettuce, tomato, lime and some side apples for crunch 😝 SO FILLING!!
You can't keep running away from your fears. At some point in life you will have to build up the courage to face an overcome them. 🔥
You can't keep running away from your fears. At some point in life you will have to build up the courage to face an overcome them. 🔥