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Sosialisasi Pengisian SPT Tahunan bersama bunda-bunda pengajar TK dan PAUD hari ini (22/02/2018) terasa riuh. Ada 122 bunda yang berkumpul dengan semangatnya di Balai Desa Bakung, Jogonalan, Klaten.

Selama bertahun-tahun bekerja di Direktorat Jenderal Pajak, ini untuk pertama kalinya Hermawan Tri Pracoyo bertugas mengedukasi bunda-bunda TK dan PAUD dengan jumlah sebanyak itu. Menghadapi maraknya suasana sosialisasi, ia mengaku merasa cukup kewalahan. Tak jarang peluh mengalir di tubuhnya.

Walaupun begitu, pengisian SPT Tahunan secara serempak itu berjalan lancar. Usai acara, para bunda mengaku senang karena telah berhasil menyelesaikan SPT Tahunan yang kerap membuat mereka kelimpungan.

@hermawanpracoyo
Foto oleh: @azullazamzam

#spt
#spttahunan 
#pajak
#pajakkitauntukkita
Sosialisasi Pengisian SPT Tahunan bersama bunda-bunda pengajar TK dan PAUD hari ini (22/02/2018) terasa riuh. Ada 122 bunda yang berkumpul dengan semangatnya di Balai Desa Bakung, Jogonalan, Klaten. Selama bertahun-tahun bekerja di Direktorat Jenderal Pajak, ini untuk pertama kalinya Hermawan Tri Pracoyo bertugas mengedukasi bunda-bunda TK dan PAUD dengan jumlah sebanyak itu. Menghadapi maraknya suasana sosialisasi, ia mengaku merasa cukup kewalahan. Tak jarang peluh mengalir di tubuhnya. Walaupun begitu, pengisian SPT Tahunan secara serempak itu berjalan lancar. Usai acara, para bunda mengaku senang karena telah berhasil menyelesaikan SPT Tahunan yang kerap membuat mereka kelimpungan. @hermawanpracoyo Foto oleh: @azullazamzam #spt  #spttahunan  #pajak  #pajakkitauntukkita 
xSay2
Estamos #duro para la clase del sábado con este tema @daddyyankee #ialsroma #ials @zumba #spt #SemPliciTa
Se formo el espeluque seguimos pegao con este tema que es solo de IALS @dexterproductor @grupobipoficial @leseedbip @codigosecreto @zumba @roma #caribbeanheat2017 #tropicalurbancrew #ials #ialsroma #newworlddance #asdimperialballet #zumba #mrxgruppoymc5 #gruppoymc5 #elpropiotaconeo #MrSemPliciTa #2rgraphic #shapeup #rebook #spt #SemPliciTa #roma
5 Hal yang perlu diperhatikan dalam hal pelaporan SPT Tahunan..
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#kpptimika
#kanwildjppapuamaluku 
#djp 
#kemenkeu 
#spttahunan 
#spt 
#bayarpajakkeren 
#bayarpajak 
#efiling
One of the most downloaded episodes of The Well Man’s Podcast is Episode 4 on the Ketogenic Diet. If you haven’t listened check it out in our podcast feed, or just click the link in my bio and go to the “Free Resources” tab. Learn why the ketogenic diet may or may not be right for you, how to know you are doing the diet properly,  what benefits can following the diet provide, and much more within this episode!
One of the most downloaded episodes of The Well Man’s Podcast is Episode 4 on the Ketogenic Diet. If you haven’t listened check it out in our podcast feed, or just click the link in my bio and go to the “Free Resources” tab. Learn why the ketogenic diet may or may not be right for you, how to know you are doing the diet properly,  what benefits can following the diet provide, and much more within this episode!
Ladang Garam ...
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#assiin
#spt burung kala sore pulang kekandang
#nypamajah
#🔜024
Real talk... If you are presenting and reading this... can you make sure we have a couple breaks in your lectures so we can stand, move, stretch, exercise, something?
¯\_(ツ)_/¯
Real talk... If you are presenting and reading this... can you make sure we have a couple breaks in your lectures so we can stand, move, stretch, exercise, something? ¯\_(ツ)_/¯
EEEERGUE O BRAÇO! Fim de papo!
Belo Jardim 0x0 Sport
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#sport #spt #pst #87enosso #leaodailha #recife #pe #fut7 #futebol #soccer #pernambuco #sportimagem #brasileirao #brasil  #adidas #vamosport #leaodadepressao #adidasbrasil #sportimagem #leaomilgrau
_______________________________________________________
•Parceiros:
@sportnoticias05
@sportnumeros
@sport.onliine 
@nacaoleonina_
@sportfanaticos
@sporteterno87
@campeao1987
@sportdesde1905
@sport.oficial
@sport__1905
@sportdazoeirasdz
@rugidodailha
@sportbrocador_87
@sport_que_vc_respeita
@leaomilgrau
@sportne87
EEEERGUE O BRAÇO! Fim de papo! Belo Jardim 0x0 Sport ________________________________________________________ #sport  #spt  #pst  #87enosso  #leaodailha  #recife  #pe  #fut7  #futebol  #soccer  #pernambuco  #sportimagem  #brasileirao  #brasil  #adidas  #vamosport  #leaodadepressao  #adidasbrasil  #sportimagem  #leaomilgrau  _______________________________________________________ •Parceiros: @sportnoticias05 @sportnumeros @sport.onliine @nacaoleonina_ @sportfanaticos @sporteterno87 @campeao1987 @sportdesde1905 @sport.oficial @sport__1905 @sportdazoeirasdz @rugidodailha @sportbrocador_87 @sport_que_vc_respeita @leaomilgrau @sportne87
Plenty of places being accepted by our new FTF Scholars. Big things happening for next season at the FTF Academy. #FTFAcademy #FTF #Scholars #Nescot #Surrey #London #croydon #sutton #football #soccer #ballers #nike #training #trainlikeapro #pro #spt #gym #fitness #agility #matchday #footballplayer #footballers #youthfootball #academy #trials
Masih dengan semangat juang yang tak pudar, dari SMP Negeri 2 siap2 konser di Inspektorat Kabupaten Sumenep.
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Terima kasih atas sambutan dan kerjasamanya.
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Sudah selayaknya kita turut berpartisipasi dalam pembangunan, sesuai kapasitas dan peranan kita masing2.
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#pajakitubaik 
#pajakbertutur
#pajak
#djponline
#online
#spt
#Spttahunan
Masih dengan semangat juang yang tak pudar, dari SMP Negeri 2 siap2 konser di Inspektorat Kabupaten Sumenep. . Terima kasih atas sambutan dan kerjasamanya. . Sudah selayaknya kita turut berpartisipasi dalam pembangunan, sesuai kapasitas dan peranan kita masing2. . #pajakitubaik  #pajakbertutur  #pajak  #djponline  #online  #spt  #Spttahunan 
Dari Kodim kami langsung bergegas ke SMP Negeri 2 Sumenep.
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Masih dalam rangkaian roadshow pengisian SPT Tahunan melalui E-filing.
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Anda Puas, kami juga Puas
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#pajarbertutur 
#pajakitubaik 
#pajakkitauntukkita 
#spt
#spttahunan
#online
#djponline
#efiling
Kantor Wilayah (Kanwil) Direktorat Jenderal Pajak Jawa Barat I mengadakan sosialisasi pelaporan surat pemberitahuan (SPT) tahunan kepada para pengusaha di Kabupaten Cianjur. Kegiatan berlangsung di rumah makan Sate Maranggi Sari Asih, Jalan Raya Pacet Kabupaten Cianjur, baru-baru ini.
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#waktunews #spt #pajak #cuanjur
Kantor Wilayah (Kanwil) Direktorat Jenderal Pajak Jawa Barat I mengadakan sosialisasi pelaporan surat pemberitahuan (SPT) tahunan kepada para pengusaha di Kabupaten Cianjur. Kegiatan berlangsung di rumah makan Sate Maranggi Sari Asih, Jalan Raya Pacet Kabupaten Cianjur, baru-baru ini. . #waktunews  #spt  #pajak  #cuanjur 
Bimbingan Teknis Pelaporan SPT Tahunan di Polres Balangan.
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#pajak #tax #djp #ditjenpajak #kemenkeu #kp2kp #kp2kpparingin #spt #spttahunan #efiling #polri #polres #polisi #kalsel #paringin #balangan
Setelah tau apa itu bookkeeping, pasti bertanya -tanya, kenapa kita harus melakukan bookkeeping?⠀
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Jawabannya berhubungan dengan pajak juga secara rincinya: ⠀
- Memberikan informasi yang diperlukan untuk menghitung besarnya Penghasilan Kena Pajak dan Dasar Pengenaan Pajak⠀
- Membantu Wajib Pajak untuk menghitung besarnya pajak yang terutang⠀
- Mengetahui dan menilai tingkat kepatuhan Wajib Pajak dalam menjalankan sistem self assesment, terutama apabila sedang terjadi pemeriksaan atau penyidikan pajak.⠀
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#startup #startupindonesia #TMPTax #TMPAccounting #Accounting #AccountingAdvisory #CloudAccounting #Business #BusinessAdvisory #Tax #TaxCompliance #BookKeeping #Finance #Financial #FinancialProjection #Economy #Ekonomi #akuntansikece #Akuntansi #Pajak #Keuangan #ManajemenKeuangan #Finansial #Pajak #SPT #DitjenPajak #DJP #akuntansi #pembukuan
Setelah tau apa itu bookkeeping, pasti bertanya -tanya, kenapa kita harus melakukan bookkeeping?⠀ .⠀ Jawabannya berhubungan dengan pajak juga secara rincinya: ⠀ - Memberikan informasi yang diperlukan untuk menghitung besarnya Penghasilan Kena Pajak dan Dasar Pengenaan Pajak⠀ - Membantu Wajib Pajak untuk menghitung besarnya pajak yang terutang⠀ - Mengetahui dan menilai tingkat kepatuhan Wajib Pajak dalam menjalankan sistem self assesment, terutama apabila sedang terjadi pemeriksaan atau penyidikan pajak.⠀ .⠀ .⠀ #startup  #startupindonesia  #TMPTax  #TMPAccounting  #Accounting  #AccountingAdvisory  #CloudAccounting  #Business  #BusinessAdvisory  #Tax  #TaxCompliance  #BookKeeping  #Finance  #Financial  #FinancialProjection  #Economy  #Ekonomi  #akuntansikece  #Akuntansi  #Pajak  #Keuangan  #ManajemenKeuangan  #Finansial  #Pajak  #SPT  #DitjenPajak  #DJP  #akuntansi  #pembukuan 
I was feelin' ALL kinds of vegetables this week 🍅🥑🍆🥔🥕🌽🥒🍄
This week's meal prep was all about making my favorite, most flavorful salad paired with chicken and cinnamon curry sweet potatoes. Sometimes I have a hard time getting a lot of vegetables in without cooking them down somehow but once I pair them with strawberries, goat cheese and balsamic vinegar - then I'll eat them ALLLLLL
Salad ingredients:
Strawberries (duh)
Mixed greens
Cucumber
Bell pepper
Red cabbage
Chickpeas
Topped with: walnuts, goat cheese, and balsamic vinegar

Sweet potato seasoning (my own concoction): cinnamon, curry powder, tumeric, garlic and a lil nutmeg!
I was feelin' ALL kinds of vegetables this week 🍅🥑🍆🥔🥕🌽🥒🍄 This week's meal prep was all about making my favorite, most flavorful salad paired with chicken and cinnamon curry sweet potatoes. Sometimes I have a hard time getting a lot of vegetables in without cooking them down somehow but once I pair them with strawberries, goat cheese and balsamic vinegar - then I'll eat them ALLLLLL Salad ingredients: Strawberries (duh) Mixed greens Cucumber Bell pepper Red cabbage Chickpeas Topped with: walnuts, goat cheese, and balsamic vinegar Sweet potato seasoning (my own concoction): cinnamon, curry powder, tumeric, garlic and a lil nutmeg!
우리가 만든 평창동계올림픽~⭐️ 3주라는 시간동안 모두 고생했고 덕분에 설레는 경험을 하고 갑니다!! 앞으로도 #관동하키센터🏒 #SPT 화이팅!!!!!👍😀😃😄😁😆 #평창올림픽 #2018평창동계올림픽대회 
#관동하키센터 #선수서비스크루 #SPT
#아이스하키단 #아이스하키🏒 #인생경험치 #다시만나
Spot tail bass
Post by Bang Inai 😉
Big kakap Big Brother Big Body Hulk haha
#freshwaterfish #Tompel #bangRenald #SPT #gagapfish
Great first day here at CSM NOLA. We want to connect with you. Come meet us at BOOTH # 1708
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Don't forget to get to tomorrow's Physio_U sessions early! Previous years were standing room only with packed house sessions. Last year people were turned away!
Great first day here at CSM NOLA. We want to connect with you. Come meet us at BOOTH # 1708 . . . Don't forget to get to tomorrow's Physio_U sessions early! Previous years were standing room only with packed house sessions. Last year people were turned away!
Today’s weather got me missing summer and clean(ish) cars. 🌞🏁🏎💨
#subaru #boxer #wrx #wrxsti #stinkeye #enkei #cobb #perrin #aprperfomance #spt #cobbtuning #perrinperformance #fedraltires #premiumfam @cobbtuning @perrin_performance @enkeiwheels @aprperformance @premiumautostyling @federaltiresofficial @srtusa
Yukk lapor SPT Tahunan.
Kami menerima jasa pembuatan laporan SPT Tahunan Orang Pribadi dan Perusahaan.
Hubungi Mitra Konsultindo di:
📱 082 1122 900 33
☎️ 021 25 68 43 47
Kami siap membantu anda 👌😉 #spt #spttahunan #jasa #jasapajak #konsultasi #konsultan #konsultanpajak #sptmasa #sptmasappn #pph #ppn #taxes #tax
Aaaapita o árbitro, rola a bola no segundo tempo! De Belo Jardim 0x0 Sport
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#sport #spt #pst #87enosso #leaodailha #recife #pe #fut7 #futebol #soccer #pernambuco #sportimagem #brasileirao #brasil  #adidas #vamosport #leaodadepressao #adidasbrasil #sportimagem #leaomilgrau
_______________________________________________________
•Parceiros:
@sportnoticias05
@sportnumeros
@sport.onliine 
@nacaoleonina_
@sportfanaticos
@sporteterno87
@campeao1987
@sportdesde1905
@sport.oficial
@sport__1905
@sportdazoeirasdz
@rugidodailha
@sportbrocador_87
@sport_que_vc_respeita
@leaomilgrau
Aaaapita o árbitro, rola a bola no segundo tempo! De Belo Jardim 0x0 Sport ________________________________________________________ #sport  #spt  #pst  #87enosso  #leaodailha  #recife  #pe  #fut7  #futebol  #soccer  #pernambuco  #sportimagem  #brasileirao  #brasil  #adidas  #vamosport  #leaodadepressao  #adidasbrasil  #sportimagem  #leaomilgrau  _______________________________________________________ •Parceiros: @sportnoticias05 @sportnumeros @sport.onliine @nacaoleonina_ @sportfanaticos @sporteterno87 @campeao1987 @sportdesde1905 @sport.oficial @sport__1905 @sportdazoeirasdz @rugidodailha @sportbrocador_87 @sport_que_vc_respeita @leaomilgrau
BIG NEWS IG FAM‼️‼️‼️
I know i’ve been slacking lately on the posts. There is good reason for this though!! I have recently been selected, and will be continuing my education in the Doctor of Physical Therapy program at the University of South Alabama in the Fall!! #GoJags
BIG NEWS IG FAM‼️‼️‼️ I know i’ve been slacking lately on the posts. There is good reason for this though!! I have recently been selected, and will be continuing my education in the Doctor of Physical Therapy program at the University of South Alabama in the Fall!! #GoJags 
Core strength is a must for any athlete. 🏂🏋🏽‍♀️⛹🏽‍♂️🤼‍♀️🤸🏽‍♂️ 🧘🏻‍♀️🏄🏼‍♀️🤽🏼‍♂️🚣🏽‍♀️🧗🏽‍♀️🚴🏽‍♂️
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Strict toes to bar are a great way to strengthen the rectus abdominis, fire up the quads, improve grip strength.
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If these are too difficult, lift your knees to your chest instead.
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If you need a greater challenge, lower your self more slowly (eccentrically), or hold at the top (isometrically).
#freestlestrength #freestyletherapy #fst #coredeforce #coreexercise #physicaltherapy #fitness #crossfit #powerlifting #accessorywork #spt #pt #gym #fitfam #corestrength
Core strength is a must for any athlete. 🏂🏋🏽‍♀️⛹🏽‍♂️🤼‍♀️🤸🏽‍♂️ 🧘🏻‍♀️🏄🏼‍♀️🤽🏼‍♂️🚣🏽‍♀️🧗🏽‍♀️🚴🏽‍♂️ • Strict toes to bar are a great way to strengthen the rectus abdominis, fire up the quads, improve grip strength. • If these are too difficult, lift your knees to your chest instead. • If you need a greater challenge, lower your self more slowly (eccentrically), or hold at the top (isometrically). #freestlestrength  #freestyletherapy  #fst  #coredeforce  #coreexercise  #physicaltherapy  #fitness  #crossfit  #powerlifting  #accessorywork  #spt  #pt  #gym  #fitfam  #corestrength 
AAAPITA O ÁRBITRO! Rola a bola no primeiro tempo!
Sport 0x0 Belo Jardim
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#sport #spt #pst #87enosso #leaodailha #recife #pe #fut7 #futebol #soccer #pernambuco #sportimagem #brasileirao #brasil  #adidas #vamosport #leaodadepressao #adidasbrasil #sportimagem #leaomilgrau
_______________________________________________________
•Parceiros:
@sportnoticias05
@sportnumeros
@sport.onliine 
@nacaoleonina_
@sportfanaticos
@sporteterno87
@campeao1987
@sportdesde1905
@sport.oficial
@sport__1905
@sportdazoeirasdz
@rugidodailha
@sportbrocador_87
@sport_que_vc_respeita
@leaomilgrau
AAAPITA O ÁRBITRO! Rola a bola no primeiro tempo! Sport 0x0 Belo Jardim ________________________________________________________ #sport  #spt  #pst  #87enosso  #leaodailha  #recife  #pe  #fut7  #futebol  #soccer  #pernambuco  #sportimagem  #brasileirao  #brasil  #adidas  #vamosport  #leaodadepressao  #adidasbrasil  #sportimagem  #leaomilgrau  _______________________________________________________ •Parceiros: @sportnoticias05 @sportnumeros @sport.onliine @nacaoleonina_ @sportfanaticos @sporteterno87 @campeao1987 @sportdesde1905 @sport.oficial @sport__1905 @sportdazoeirasdz @rugidodailha @sportbrocador_87 @sport_que_vc_respeita @leaomilgrau
5 hal yg harus diperhatikan sebelum melaporkan SPT Tahunan, nomor 4 wow bangetz😎

#spt #spttahunan #spttahunan2017 #efiling #efilingpajak #efilingaja
Whew, physical therapy school has been taking over my life y’all 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re interested in having your life taken over (by PT school), check out my interview on @afrikan_wekon’s blog where he highlights minority healthcare students & professionals. I shared some PT application tips, how I wasn’t your average “competitive” applicant, and my struggle story of how I almost failed out first semester. I wanted to be transparent with my story to show others that if I can make it this far so can YOU. #LINKINBIO⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ check out these other awesome PT bloggers while you’re at it:
❥ @thecurlyclinician ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❥ @thedptdiaries ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❥ @jmarcusdpt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❥ @studentpt_life
Whew, physical therapy school has been taking over my life y’all 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in having your life taken over (by PT school), check out my interview on @afrikan_wekon’s blog where he highlights minority healthcare students & professionals. I shared some PT application tips, how I wasn’t your average “competitive” applicant, and my struggle story of how I almost failed out first semester. I wanted to be transparent with my story to show others that if I can make it this far so can YOU. #LINKINBIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — + check out these other awesome PT bloggers while you’re at it: ❥ @thecurlyclinician ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❥ @thedptdiaries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❥ @jmarcusdpt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❥ @studentpt_life
Хочется поделиться впечатлениями о посещении сеанса Контактной Игры Осознания Настоящего (КИОН) для работы со стопорами. Проводила ее прекрасная tapua (Таня Смирнова), в рамках ее крутого проекта selfunboxing.
Вне России эта практика называется групповая практика Social Presencing Theater.
Я как-то раз видела клип с красивыми моделями, которые занимались этой практикой в танце. Было занятное зрелище)) Так вот, у нас был выбор, с танцами заниматься или без. Мы решили спокойной практикой обойтись)) И это было не менее здорово! Мы обращали внимание на работу нашего тела в самых обычных и рядовых действиях. И особенности эти говорят о многом и интересном... Над чем можно поработать, тренируя, между тем, осознанность.
Во второй части сеанса после короткой медитации мы начали игру, в которой отстраивали скульптуру своих блоков. И пытались выходить из них самостоятельно, а потом с помощью остальных участников игры. Удивительно то, что когда мы пытаемся выйти из состроенной скульптуры самостоятельно, это одна история. А когда с помощью окружающей действительности, все получается вообще по-другому! Иными словами, когда мы полагаемся исключительно на самих себя, у нас получается одно, как правило нечто более сложное для нас. А когда мы учитываем участие окружения, то все получается гораздо интереснее и даже проще))) Идея такова, что мы всегда стремимся на себя возложить всю ответственность за происходящее. Не замечая того, как Вселенная нас поддерживает и хочет чтобы мы сделали это иначе. И сотрудничая с ней мы не гребем против течения, эдакие последние герои)) А в бОльшей гармонии с собой и окружающей действительностью пребываем. Но даже в индивидуальной проработке своего запроса я нашла очень интересные выводы.. Спасибо огромное, tapua за такой замечательный опыт! Согласна с тобой, что пока не проработаны старые блоки невозможно построить на этом нечто новое и настоящее. #Selfunboxing #SocialPresencingTheatre #SPT #Самораспаковка #КонтактнаяИграОсознанияНастоящего #Москва #Moscow #ПутьЙоги #осознанность #instagood #медитация #meditatoin #Чистыйязык #осознание #тренерполичностномуразвитию #тренерпокомандномуразвитию #личностныйрост #коуч #самораспако
Хочется поделиться впечатлениями о посещении сеанса Контактной Игры Осознания Настоящего (КИОН) для работы со стопорами. Проводила ее прекрасная tapua (Таня Смирнова), в рамках ее крутого проекта selfunboxing. Вне России эта практика называется групповая практика Social Presencing Theater. Я как-то раз видела клип с красивыми моделями, которые занимались этой практикой в танце. Было занятное зрелище)) Так вот, у нас был выбор, с танцами заниматься или без. Мы решили спокойной практикой обойтись)) И это было не менее здорово! Мы обращали внимание на работу нашего тела в самых обычных и рядовых действиях. И особенности эти говорят о многом и интересном... Над чем можно поработать, тренируя, между тем, осознанность. Во второй части сеанса после короткой медитации мы начали игру, в которой отстраивали скульптуру своих блоков. И пытались выходить из них самостоятельно, а потом с помощью остальных участников игры. Удивительно то, что когда мы пытаемся выйти из состроенной скульптуры самостоятельно, это одна история. А когда с помощью окружающей действительности, все получается вообще по-другому! Иными словами, когда мы полагаемся исключительно на самих себя, у нас получается одно, как правило нечто более сложное для нас. А когда мы учитываем участие окружения, то все получается гораздо интереснее и даже проще))) Идея такова, что мы всегда стремимся на себя возложить всю ответственность за происходящее. Не замечая того, как Вселенная нас поддерживает и хочет чтобы мы сделали это иначе. И сотрудничая с ней мы не гребем против течения, эдакие последние герои)) А в бОльшей гармонии с собой и окружающей действительностью пребываем. Но даже в индивидуальной проработке своего запроса я нашла очень интересные выводы.. Спасибо огромное, tapua за такой замечательный опыт! Согласна с тобой, что пока не проработаны старые блоки невозможно построить на этом нечто новое и настоящее. #Selfunboxing  #SocialPresencingTheatre  #SPT  #Самораспаковка  #КонтактнаяИграОсознанияНастоящего  #Москва  #Moscow  #ПутьЙоги  #осознанность  #instagood  #медитация  #meditatoin  #Чистыйязык  #осознание  #тренерполичностномуразвитию  #тренерпокомандномуразвитию  #личностныйрост  #коуч  #самораспако 
Coconut oil, 100% more accurate than the weather man! Did you consume coconut oil today? #spt #sptnutrition #hamptons #southampton #mahattan #uppereastside #soho
#Repost from @ptschoolmemes with @get_repost, this is all too real. This was me for a solid month. If I would’ve been eating something I would’ve choked. 🤣 #ded #sendit #sent
・・・
Tag that (S)PT that wants to grade V everything!! Are guys silly!?!? 😂😜😅🤣 #areyousilly #apta #csm #physicaltherapy #studentphysicaltherapist #dptstudent #dpt #spt #joint #mobilization #exercise #fitness #physiomeme #physiojokes #physiotherapy #physiotherapist #physicaltherapist
#Repost  from @ptschoolmemes with @get_repost, this is all too real. This was me for a solid month. If I would’ve been eating something I would’ve choked. 🤣 #ded  #sendit  #sent  ・・・ Tag that (S)PT that wants to grade V everything!! Are guys silly!?!? 😂😜😅🤣 #areyousilly  #apta  #csm  #physicaltherapy  #studentphysicaltherapist  #dptstudent  #dpt  #spt  #joint  #mobilization  #exercise  #fitness  #physiomeme  #physiojokes  #physiotherapy  #physiotherapist  #physicaltherapist 
"FTF Academy purchased 14 units from SPT a few months ago for our Elite Scholars' Elite Training. 
Not only has the SPT units enhanced our profile within the coaching industry but also has given us a whole new dynamic when analyzing our players.  It enables us to have productive and insightful conversations with regards to performance and also set targets for areas of development.  It also assists us as coaches to understand what each players strengths and weaknesses are so we can adapt for each player accordingly.  We find after each training session, the players are always so keen to see their dashboards and what they have accomplished, it really keeps the momentum and impetus going within our academy with a great deal of healthy competition between players striving to be the best." Photo credit: @a.h.photogrxphy

@fulltimefootballuk @sptgps_uk @sptgps_deutschland @spt_ireland
"FTF Academy purchased 14 units from SPT a few months ago for our Elite Scholars' Elite Training. Not only has the SPT units enhanced our profile within the coaching industry but also has given us a whole new dynamic when analyzing our players. It enables us to have productive and insightful conversations with regards to performance and also set targets for areas of development. It also assists us as coaches to understand what each players strengths and weaknesses are so we can adapt for each player accordingly. We find after each training session, the players are always so keen to see their dashboards and what they have accomplished, it really keeps the momentum and impetus going within our academy with a great deal of healthy competition between players striving to be the best." Photo credit: @a.h.photogrxphy @fulltimefootballuk @sptgps_uk @sptgps_deutschland @spt_ireland
Tag that (S)PT that wants to grade V everything!! Are guys silly!?!? 😂😜😅🤣 #areyousilly #apta #csm #physicaltherapy #studentphysicaltherapist #dptstudent #dpt #spt #joint #mobilization #exercise #fitness #sendit #physiomeme #physiojokes #physiotherapy #physiotherapist #physicaltherapist
#Repost @mrxgruppo_ymc5 (@get_repost)
・・・
Belle noi😍, post zumba... lezione 🔝🔝🔝 #caribbeanheat2017 #tropicalurbancrew #ials #ialsroma #newworlddance #asdimperialballet #zumba #mrxgruppoymc5 #gruppoymc5 #elpropiotaconeo #MrSemPliciTa #2rgraphic #shapeup #rebook #spt #SemPliciTa #roma
Així acaba el meu dia d'avui ✌Tercera y última classe (CORE) que he fet al @gimnas_spt 
#winter #wintertime #osona #spt #gimnàs #gym #healty #healthylife #vidasana #training #learning #enjoying #happy #love #life
We would like to send out a warm congratulations 🎉🍾 to Jake Hodgens!  He will be attending The University of St. Augustine, in San Marcos for his Doctorate in Physical Therapy starting in May 2018. He will be in their graduating class of 2021.  Jake was a volunteer here at #ncwstc from Jan 2016 to Aug 2017. He graduated with his Bachelor’s degree in Economics from #SDSU then completed his pre-requisites for PT school at Miramar college.  Jake was a fantastic volunteer and will be an asset to the PT world. He was often our model for videos and photos, and was always willing to help in anyway he could. Good luck 🍀 Jake!!
We would like to send out a warm congratulations 🎉🍾 to Jake Hodgens! He will be attending The University of St. Augustine, in San Marcos for his Doctorate in Physical Therapy starting in May 2018. He will be in their graduating class of 2021. Jake was a volunteer here at #ncwstc  from Jan 2016 to Aug 2017. He graduated with his Bachelor’s degree in Economics from #SDSU  then completed his pre-requisites for PT school at Miramar college. Jake was a fantastic volunteer and will be an asset to the PT world. He was often our model for videos and photos, and was always willing to help in anyway he could. Good luck 🍀 Jake!!
# 21-15-9 
#deadlift 100kg
#pushupshr
#jumpoverbox 
#crossfitathletes #crossfitgames #nano6 #spt 
#kavalacrossfit 
@musclefitnessperformance
@xatzhioannidhs
#Repost @claudio_cof (@get_repost)
・・・
💃🏽#SemPliciTà PRIMA DI TUTTO!!! 🕺🏼#mrxgruppoymc5 #zumba #spt  @manuelataloni @lorena.conti1 e @valentinacarelle  DOVE SIETE? AHAHAHAHAHAHAHAHAHAHAH @mrxgruppo_ymc5 @lalla_8181  @sara_russello  @stefigem #nwdpalestra #ials #imperialballet #shapeupfitness #zumbafamily #zumbafitness #zumbawear #zumbacrew #zumbalove #zumbavideo #zumbavibes 
#mrxgruppoymc5  #elpropiotaconeo #quevacilon #zin #roma #italia #tropicalurban #caribbeanheat
#Repost  @claudio_cof (@get_repost) ・・・ 💃🏽#SemPliciTà  PRIMA DI TUTTO!!! 🕺🏼#mrxgruppoymc5  #zumba  #spt  @manuelataloni @lorena.conti1 e @valentinacarelle DOVE SIETE? AHAHAHAHAHAHAHAHAHAHAH @mrxgruppo_ymc5 @lalla_8181 @sara_russello @stefigem #nwdpalestra  #ials  #imperialballet  #shapeupfitness  #zumbafamily  #zumbafitness  #zumbawear  #zumbacrew  #zumbalove  #zumbavideo  #zumbavibes  #mrxgruppoymc5  #elpropiotaconeo  #quevacilon  #zin  #roma  #italia  #tropicalurban  #caribbeanheat 
#Repost @claudio_cof with ・・・
💃🏽#SemPliciTà PRIMA DI TUTTO!!! 🕺🏼#mrxgruppoymc5 #zumba #spt  @manuelataloni @lorena.conti1 e @valentinacarelle  DOVE SIETE? AHAHAHAHAHAHAHAHAHAHAH @mrxgruppo_ymc5 @lalla_8181  @sara_russello  @stefigem #nwdpalestra #ials #imperialballet #shapeupfitness #zumbafamily #zumbafitness #zumbawear #zumbacrew #zumbalove #zumbavideo #zumbavibes 
#mrxgruppoymc5  #elpropiotaconeo #quevacilon #zin #roma #italia #tropicalurban #caribbeanheat
#Repost  @claudio_cof with ・・・ 💃🏽#SemPliciTà  PRIMA DI TUTTO!!! 🕺🏼#mrxgruppoymc5  #zumba  #spt  @manuelataloni @lorena.conti1 e @valentinacarelle DOVE SIETE? AHAHAHAHAHAHAHAHAHAHAH @mrxgruppo_ymc5 @lalla_8181 @sara_russello @stefigem #nwdpalestra  #ials  #imperialballet  #shapeupfitness  #zumbafamily  #zumbafitness  #zumbawear  #zumbacrew  #zumbalove  #zumbavideo  #zumbavibes  #mrxgruppoymc5  #elpropiotaconeo  #quevacilon  #zin  #roma  #italia  #tropicalurban  #caribbeanheat 
💃🏽#SemPliciTà PRIMA DI TUTTO!!! 🕺🏼#mrxgruppoymc5 #zumba #spt  @manuelataloni @lorena.conti1 e @valentinacarelle  DOVE SIETE? AHAHAHAHAHAHAHAHAHAHAH @mrxgruppo_ymc5 @lalla_8181  @sara_russello  @stefigem #nwdpalestra #ials #imperialballet #shapeupfitness #zumbafamily #zumbafitness #zumbawear #zumbacrew #zumbalove #zumbavideo #zumbavibes 
#mrxgruppoymc5  #elpropiotaconeo #quevacilon #zin #roma #italia #tropicalurban #caribbeanheat
The key to success is playing the hand you were dealt, like it was the hand you wanted. • | 📷 @thelostdaze
The key to success is playing the hand you were dealt, like it was the hand you wanted. • | 📷 @thelostdaze
The V2 Lucy is amazing! @huntersglass always coming out with heat 🔥🔥 available online! #stpeteterps #SPT #terptown #slabbypelican #terps #terpenes #cannabiscomunity #cannabissociety #cannabis #cbd #oil #medicalmarijuana #heady #headyglass #headyart #glass #glassart #htfse #hcfse #sauce #cbd #oil #wax #slabs #dabs #stpetersburg #florida #727 #SupportTheLocals Photo Cred: @shotbyodre X  @cfrapwell 📸📸
😢... if you know this sound, you know why I’m sad, and probably have felt the same way I do right now. #RIPsubaru
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#SubaruAmbassador #subaru #impreza #wrx #wrxwagon #subaruwrx #subie #blobeye #wrx #wrxsti #sti #turbo #flat4 #flat4lv #dailydriven #awd #subarulove #subiesquad #subienation #garagestandard #mccmotorsports #jdm #spt #mtx #bbs #hks  #kenwood #rallyarmor #cobb #perrin
😢... if you know this sound, you know why I’m sad, and probably have felt the same way I do right now. #RIPsubaru  ---------------------------------------------------------- #SubaruAmbassador  #subaru  #impreza  #wrx  #wrxwagon  #subaruwrx  #subie  #blobeye  #wrx  #wrxsti  #sti  #turbo  #flat4  #flat4lv  #dailydriven  #awd  #subarulove  #subiesquad  #subienation  #garagestandard  #mccmotorsports  #jdm  #spt  #mtx  #bbs  #hks  #kenwood  #rallyarmor  #cobb  #perrin 
#wheelwednesday for you guys 
Love this side of her, need a @reupdesignsig sticker in the window to fill it out @yongiephresh😂
 Hit up @reupdesignsig for all your design needs: stickers, clothes, the works🔥🔥🔥 @northcountysubies 
@subaru_usa 
@hardtuned 
@mishimoto 
@stoptech 
@teamsubiesnails 
@michelinusa 
@rumblebros 
@reupdesignsig 
#subaru #wrx #northcountysubies #reupdesignsig #plug 
#stock #carmeet #sponserme  #teammishi #thenorthcounty #turbo #dailydriven #boost #teamsubiesnails #subiflow #spt #stage0 #rumblebros #ej25 #rumble #teamsubiesnails #subie #subielove #akinaspeedstars #yourlocalnoisecomplaint #headliner
#wheelwednesday  for you guys Love this side of her, need a @reupdesignsig sticker in the window to fill it out @yongiephresh😂 Hit up @reupdesignsig for all your design needs: stickers, clothes, the works🔥🔥🔥 @northcountysubies @subaru_usa @hardtuned @mishimoto @stoptech @teamsubiesnails @michelinusa @rumblebros @reupdesignsig #subaru  #wrx  #northcountysubies  #reupdesignsig  #plug  #stock  #carmeet  #sponserme  #teammishi  #thenorthcounty  #turbo  #dailydriven  #boost  #teamsubiesnails  #subiflow  #spt  #stage0  #rumblebros  #ej25  #rumble  #teamsubiesnails  #subie  #subielove  #akinaspeedstars  #yourlocalnoisecomplaint  #headliner 
Questo e lo ci vediamo sabato alle 17:00 #ialsroma #ials @bigyamooficial @jhonellegendario @zumba @zumbabeto #caribbeanheat2017 #tropicalurbancrew #ials #ialsroma #newworlddance #asdimperialballet #zumba #mrxgruppoymc5 #gruppoymc5 #elpropiotaconeo #MrSemPliciTa #2rgraphic #shapeup #rebook #spt #SemPliciTa #roma
De acordo com ALONSO (1983) o emprego de sapatas só é viável técnica e economicamente quando a área ocupada pela fundação abranger, no máximo, de 50% a 70% da sua área de projeção. 
Maquete de sapata isolada na escala 1/20 (Franklin Gladson)
Engenharia Civil ❤❤ #sapata #infraestrutura #fundacao
#concretoarmado #spt #aco #maquete #engenhariacivil #civileng #engcivil #construcao #fundacaorasa #engineer #engineering #foundation #shoes #pillar #estruturas #structural #concreto #franklingladson
De acordo com ALONSO (1983) o emprego de sapatas só é viável técnica e economicamente quando a área ocupada pela fundação abranger, no máximo, de 50% a 70% da sua área de projeção. Maquete de sapata isolada na escala 1/20 (Franklin Gladson) Engenharia Civil ❤❤ #sapata  #infraestrutura  #fundacao  #concretoarmado  #spt  #aco  #maquete  #engenhariacivil  #civileng  #engcivil  #construcao  #fundacaorasa  #engineer  #engineering  #foundation  #shoes  #pillar  #estruturas  #structural  #concreto  #franklingladson 
#recovery is on the rise today after yesterday’s cold.  Luckily I didn’t have the flu and after a few naps during the day, I felt like a million bucks.  Listening and being in tune with your body is important for your health.  We are trained to always push past the pain and discomfort, but sometimes when your body is beat up, it is in fact beat up and run down.  I am confident that if I ignored how I felt and just continued to work and train past yesterday’s cold, I could have gotten really sick.  I am glad I didn’t do that.

In addition to the extra naps taken yesterday, I increased my fluid intake, ate extra fruits and vegetables, as well as drank chicken soup.  Today I feel a lot better, even though the #hrv said I am in the red.  It makes sense especially if I am still recovering.

The #crossfitopen2018 workout gets revealed tomorrow.  Even though I am not participating this year, I am excited to see my friends and former athletes compete.  For those who are looking to perform well during this time, it is important that you make sure that you are getting adequate #nutrition, #hydration, and #sleep, so that you are recovered for the workouts.  If performing at your best is a priority of yours, I would suggest that you limit your alcohol intake for the next couple weeks.  If this is your main competition of the year, I suggest that you continue with your #prehab and #mobility work so that your body is ready to rock.  Treat the next 5 weeks like your championship season, and treat your body in that way.

If you are not quite sure how you can get yourself prepared for this event, I am here for you.  We can talk about sleep, mobility, hydration, and even mindset to help you perform.

I am offering @rocktape  assessment and taping sessions for $60 for the next 5 weeks.  If you are interested in getting taped up before your event, dm me.  Let’s do this together.

#fitness #workout #exercise #motivation #goals #wellness #physicaltherapy #physiotherapy #rehabiltiation #pt #dpt #spt @whoop
#recovery  is on the rise today after yesterday’s cold. Luckily I didn’t have the flu and after a few naps during the day, I felt like a million bucks. Listening and being in tune with your body is important for your health. We are trained to always push past the pain and discomfort, but sometimes when your body is beat up, it is in fact beat up and run down. I am confident that if I ignored how I felt and just continued to work and train past yesterday’s cold, I could have gotten really sick. I am glad I didn’t do that. In addition to the extra naps taken yesterday, I increased my fluid intake, ate extra fruits and vegetables, as well as drank chicken soup. Today I feel a lot better, even though the #hrv  said I am in the red. It makes sense especially if I am still recovering. The #crossfitopen2018  workout gets revealed tomorrow. Even though I am not participating this year, I am excited to see my friends and former athletes compete. For those who are looking to perform well during this time, it is important that you make sure that you are getting adequate #nutrition , #hydration , and #sleep , so that you are recovered for the workouts. If performing at your best is a priority of yours, I would suggest that you limit your alcohol intake for the next couple weeks. If this is your main competition of the year, I suggest that you continue with your #prehab  and #mobility  work so that your body is ready to rock. Treat the next 5 weeks like your championship season, and treat your body in that way. If you are not quite sure how you can get yourself prepared for this event, I am here for you. We can talk about sleep, mobility, hydration, and even mindset to help you perform. I am offering @rocktape assessment and taping sessions for $60 for the next 5 weeks. If you are interested in getting taped up before your event, dm me. Let’s do this together. #fitness  #workout  #exercise  #motivation  #goals  #wellness  #physicaltherapy  #physiotherapy  #rehabiltiation  #pt  #dpt  #spt  @whoop
Respondendo a questão do post anterior.
.
Quando se trata da cravação de estacas pré moldadas de concreto ou aço, muitas vezes somente um segmento de estaca não é suficiente para atender a capacidade de carga estabelecida em projeto. Assim, é comum cravar mais de um seguimento, caso NÃO sejam soldados, esses segmentos podem sofrer tais situações:
.
• As estacas nem sempre trabalham somente a compressão, se por ventura, aquela estaca trabalhar a tração (caso quando o esforço do vento é muito significativo e ocorre inversão, por exemplo), o seguimento ira se desprender e diminuirá sua capacidade de carga;
• Na cravação, uma estaca pode esmagar a cabeça da estaca ja cravada;
• Ao atravessar camadas de argila rija a dura, pode ocorrer levantamento de solo no envolto da estaca, levantando também estacas já cravadas, podendo entrar solo entre elas;
• Se na região ocorrer atrito negativo um segmento poderá se soltar do outro;
• Se ocorrer o efeito Tschebotarioff, o rompimento pode ocorrer mais facilmente e de forma instantânea;
.
*Lembrando que é valioso verificar se não há trincas, nas estacas de concreto, antes de sua cravação (de preferência na hora da entrega), pois assim se pode evitar problemas futuros na cravação ou na própria capacidade de carga da estaca.
.
Foi útil para você essa publicação? Comenta aí então, porque isso nos ajuda.
.
Fonte imagem: @piledriversdivers2404
Respondendo a questão do post anterior. . Quando se trata da cravação de estacas pré moldadas de concreto ou aço, muitas vezes somente um segmento de estaca não é suficiente para atender a capacidade de carga estabelecida em projeto. Assim, é comum cravar mais de um seguimento, caso NÃO sejam soldados, esses segmentos podem sofrer tais situações: . • As estacas nem sempre trabalham somente a compressão, se por ventura, aquela estaca trabalhar a tração (caso quando o esforço do vento é muito significativo e ocorre inversão, por exemplo), o seguimento ira se desprender e diminuirá sua capacidade de carga; • Na cravação, uma estaca pode esmagar a cabeça da estaca ja cravada; • Ao atravessar camadas de argila rija a dura, pode ocorrer levantamento de solo no envolto da estaca, levantando também estacas já cravadas, podendo entrar solo entre elas; • Se na região ocorrer atrito negativo um segmento poderá se soltar do outro; • Se ocorrer o efeito Tschebotarioff, o rompimento pode ocorrer mais facilmente e de forma instantânea; . *Lembrando que é valioso verificar se não há trincas, nas estacas de concreto, antes de sua cravação (de preferência na hora da entrega), pois assim se pode evitar problemas futuros na cravação ou na própria capacidade de carga da estaca. . Foi útil para você essa publicação? Comenta aí então, porque isso nos ajuda. . Fonte imagem: @piledriversdivers2404
We have the  Backpack Wines in stock! Canned wines are in popular demand right now. The quality of  canned varietals is tremendously on an uphill swing and after trying these we were sold! Stop in for your case of Cheeky Rose, Snappy White or the Rowdy Red Table wine! #OKI #SPT #Beachdays
We have the Backpack Wines in stock! Canned wines are in popular demand right now. The quality of canned varietals is tremendously on an uphill swing and after trying these we were sold! Stop in for your case of Cheeky Rose, Snappy White or the Rowdy Red Table wine! #OKI  #SPT  #Beachdays 
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