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Guten Morgen 🤓 Tag 17 😮😳 •
Es ist für mich eine sehr große Freude, zu merken dass ich von Tag zu Tag an meinem essen etwas verändere. Und mich so langsam auch mehr traue. Das macht mich sehr stolz 🌼
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ich starte heute mit Vanille Joghurt- Quark verdünnt mit Milch; ein Apfel 🍎; eine Birne 🍐; eine Banane 🍌; Heidelbeeren 🍇; und darauf Walnüsse 🤩 dazu gibt’s einen Minze-Honig Tee 🍵 
#Frühstück #brunch #Sunday #proud #recovery
Guten Morgen 🤓 Tag 17 😮😳 • Es ist für mich eine sehr große Freude, zu merken dass ich von Tag zu Tag an meinem essen etwas verändere. Und mich so langsam auch mehr traue. Das macht mich sehr stolz 🌼 • ich starte heute mit Vanille Joghurt- Quark verdünnt mit Milch; ein Apfel 🍎; eine Birne 🍐; eine Banane 🍌; Heidelbeeren 🍇; und darauf Walnüsse 🤩 dazu gibt’s einen Minze-Honig Tee 🍵 #Frühstück  #brunch  #Sunday  #proud  #recovery 
Woke up this morning after a difficult week and decided today would be different ☀️ I headed out to the markets with my dads girlfriend and had the most amazing time. We drank coffee, bought organic produce and talked and talked and talked.

I feel very loved and blessed for the people in my life. It doesn’t stop me from having hard days, but it does help me see the good in the difficult 🌸
Woke up this morning after a difficult week and decided today would be different ☀️ I headed out to the markets with my dads girlfriend and had the most amazing time. We drank coffee, bought organic produce and talked and talked and talked. I feel very loved and blessed for the people in my life. It doesn’t stop me from having hard days, but it does help me see the good in the difficult 🌸
Don’t just put up with pain and discomfort ❌ Book yourself in for a massage... you know you want to 🤩 #sportsmassage #massage #recovery #injury #rehab #fitness #training #fitfam #wellness #health #happy #healthy #training #outdoors #sportscience #painfree #muscle #exercise #stressrelief #recovery #marathon #triathlon #running #cycling #posture #stressrelief #muscleache #doms #soreness
Tak bardzo chcę już wakacje, ciepełko a nie jakieś -18*. 😑
Na szczęście jeszcze miesiąc i wiosna a potem zleci. 🤓
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Dzisiaj wybiło nam 1k obserwujących 🤭
Co mogę zrobić z tej okazji? 😂🤓
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🌟PLACUSZKI BANANOWO-CUKINIOWE🌟
✔️2 jajka
✔️pół banana
✔️10g mąki kokosowej
✔️20g mąki owsianej
✔️cukinia (na oko)
✔️kawa, kakao, pdp
👉🏻Białka ubijamy, cukinie tarkujemy, mieszamy wszystkie składniki ❣️
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Miłej niedzieli! xx
Tak bardzo chcę już wakacje, ciepełko a nie jakieś -18*. 😑 Na szczęście jeszcze miesiąc i wiosna a potem zleci. 🤓 . Dzisiaj wybiło nam 1k obserwujących 🤭 Co mogę zrobić z tej okazji? 😂🤓 . 🌟PLACUSZKI BANANOWO-CUKINIOWE🌟 ✔️2 jajka ✔️pół banana ✔️10g mąki kokosowej ✔️20g mąki owsianej ✔️cukinia (na oko) ✔️kawa, kakao, pdp 👉🏻Białka ubijamy, cukinie tarkujemy, mieszamy wszystkie składniki ❣️ . Miłej niedzieli! xx
Small clip from my new trailer for my new second channel which will be dedicated to mine and YOURS stories to share our experiences and help others! We need more support! We include a variety of different topics such as addiction, recovery, spirituality, paranormal, missing persons etc, and any other person stories you think would help raise awareness about an important topic! Please go and subscribe to support this channel! Link in bio! #addiction #addictionrecovery #recovery #paranormal #missing #missingpersons #heroin #awareness #youtube @recoverytodaymag @heroinsupport
Small clip from my new trailer for my new second channel which will be dedicated to mine and YOURS stories to share our experiences and help others! We need more support! We include a variety of different topics such as addiction, recovery, spirituality, paranormal, missing persons etc, and any other person stories you think would help raise awareness about an important topic! Please go and subscribe to support this channel! Link in bio! #addiction  #addictionrecovery  #recovery  #paranormal  #missing  #missingpersons  #heroin  #awareness  #youtube  @recoverytodaymag @heroinsupport
Memorial tattoo for my friend's brother. Love it when people fall asleep while I'm tattooing them. #tattootherapy #tattoo #artist #tattooartist #ink #inkdup #colortattoo #ink.ig #rosetattoo #flowertattoo #recordtattoo #love #blessed #thelieisdead #recovery #mdartist #inklife #serenitytattoo
Dringend notwendiges RECOVERY-FRÜHSTÜCK nach einem Wahnsinns-Eishockey-Match! Gefühlt sind meine Speicher ebenso leer wie die unserer Olympia-Helden... Glückwunsch zur Silbermedaille, Männer!!! Unfassbare Team-Leistung, ihr habt so richtig geliefert! 🥈@deb_teams @teamdeutschland 
#teamD #wirfuerD #TeamDeutschland #olympia #icehockey #silvermedal #recovery #breakfast #needed #powerfood #sporternährung #realcleaneating #realnutrition #fuelRIGHT #eatCLEAN #SuperGoodFood #NoBullshitNutrition
Dringend notwendiges RECOVERY-FRÜHSTÜCK nach einem Wahnsinns-Eishockey-Match! Gefühlt sind meine Speicher ebenso leer wie die unserer Olympia-Helden... Glückwunsch zur Silbermedaille, Männer!!! Unfassbare Team-Leistung, ihr habt so richtig geliefert! 🥈@deb_teams @teamdeutschland #teamD  #wirfuerD  #TeamDeutschland  #olympia  #icehockey  #silvermedal  #recovery  #breakfast  #needed  #powerfood  #sporternährung  #realcleaneating  #realnutrition  #fuelRIGHT  #eatCLEAN  #SuperGoodFood  #NoBullshitNutrition 
Mi desayuno festivo para este domingo. Platano, manzana, naranja,coco y miel con arandanos.
#desayuno #desayunodelicioso #breakfast #fit #recetasfitness #eeeeats #yummy #amazing #fruit #frutas #foodporn #instagood #instafood #heresmyfood #recovery #postworkout #feedfeed #foodlover #cleanfood #tasty #fresh #paleo #paleodiet #paleodieta #healthymeal #delish
One of the benefits of PowerDot is that it’s USB chargeable. No more worries when you travel!
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📸: @pearseman
One of the benefits of PowerDot is that it’s USB chargeable. No more worries when you travel! • • 📸: @pearseman
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According to fitness magazines and some “theories” about food timing, I am now pasta the “carb-curfew” to eat this bowl of pasta... and therefore, will now put on weight because of it!
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In a world where we are fed so many different bits of bullshit information about how and what we should eat, this not eating carbs after a certain time of day thing is just another myth we really don’t need in our lives.
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Yes, not eating carbs at night may be a method to lose weight. But only by potentially eating LESS calories in general across your whole day.
Because carbs don’t have a perception of time.
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So stop being mean to carbs, don’t fear them, they haven’t done anything to you!
Eat them, enjoy them and be smart about it!
Because I know if someone was to tell me I couldn’t eat potatoes, bread or pasta for dinner, I’d probably eat them instead
🙊😏🍞
. According to fitness magazines and some “theories” about food timing, I am now pasta the “carb-curfew” to eat this bowl of pasta... and therefore, will now put on weight because of it! . In a world where we are fed so many different bits of bullshit information about how and what we should eat, this not eating carbs after a certain time of day thing is just another myth we really don’t need in our lives. . Yes, not eating carbs at night may be a method to lose weight. But only by potentially eating LESS calories in general across your whole day. Because carbs don’t have a perception of time. . So stop being mean to carbs, don’t fear them, they haven’t done anything to you! Eat them, enjoy them and be smart about it! Because I know if someone was to tell me I couldn’t eat potatoes, bread or pasta for dinner, I’d probably eat them instead 🙊😏🍞
Cryotherapy promotes accelerated healing of muscles, tendons and joint pains due to injury, be it sports related or accidental, without the need to ingest pills, take injections or apply tropical creams and ointments 💊 Book your °CRYO session now and experience the benefits yourself.

الكريوثيرابي يعمل على تعجيل شفاء العضلات و الام المفاصل الناتج عن الإصابات المختلفة, الرياضية و الناتجة عن الحوادث, بدون حاجة لاستخدام الأدوية,الحقن أو المراهم 💊 احجز جلستك مع كريو الآن و قم بتجربة الفوائد العديدة للعلاج الطبيعي للألم و التعافي.
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#CRYO #StayYoung #Cryotherapy #PlaceToChill #EmiratesTowers #DubaiLadiesClub #ADCC #BeautyConnection #FreezeDXB #myDubai #InAbuDhabi #Beauty #Recovery
Cryotherapy promotes accelerated healing of muscles, tendons and joint pains due to injury, be it sports related or accidental, without the need to ingest pills, take injections or apply tropical creams and ointments 💊 Book your °CRYO session now and experience the benefits yourself. الكريوثيرابي يعمل على تعجيل شفاء العضلات و الام المفاصل الناتج عن الإصابات المختلفة, الرياضية و الناتجة عن الحوادث, بدون حاجة لاستخدام الأدوية,الحقن أو المراهم 💊 احجز جلستك مع كريو الآن و قم بتجربة الفوائد العديدة للعلاج الطبيعي للألم و التعافي. . #CRYO  #StayYoung  #Cryotherapy  #PlaceToChill  #EmiratesTowers  #DubaiLadiesClub  #ADCC  #BeautyConnection  #FreezeDXB  #myDubai  #InAbuDhabi  #Beauty  #Recovery 
I’ve been in hospital for a while for personal reasons (don’t worry I’m feeling a lot better!), and I’ve been feeling a lack of freedom in here. Asking when I can leave, eating what I’m given and being treated like a patient in general. But, my amazing family and boyfriend have come to take me out everyday and let me be free. 
It is these times where I’m so grateful for what I have. A connected and loving family, an incredible and supportive boyfriend and two best friends that have been constantly checking on me.
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There is no shame in getting help and I urge all of you if you’re struggling, to reach out to someone you trust, go to headspace (a free clinic that deals will all sorts of issues), or tell your parents and ask them to help you speak to a counsellor/psychologist or psychiatrist. Let’s break the stigma against mental illness. Spread kindness, you never know how far a smile or chat with someone whose feeling down can go.
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I’ve been working on seeing the positives instead of the chaos around me and it’s been really lifting my mood. So I encourage you all, if you’d like to try finding at least three things that were good in your day or three things you are grateful for. Writing this down can help heaps because you can look back and see that everyday had at least something good in it. Good luck and stay strong my loves ♥️✨ #mentalhealth #recovery #tw
I’ve been in hospital for a while for personal reasons (don’t worry I’m feeling a lot better!), and I’ve been feeling a lack of freedom in here. Asking when I can leave, eating what I’m given and being treated like a patient in general. But, my amazing family and boyfriend have come to take me out everyday and let me be free. It is these times where I’m so grateful for what I have. A connected and loving family, an incredible and supportive boyfriend and two best friends that have been constantly checking on me. // There is no shame in getting help and I urge all of you if you’re struggling, to reach out to someone you trust, go to headspace (a free clinic that deals will all sorts of issues), or tell your parents and ask them to help you speak to a counsellor/psychologist or psychiatrist. Let’s break the stigma against mental illness. Spread kindness, you never know how far a smile or chat with someone whose feeling down can go. // I’ve been working on seeing the positives instead of the chaos around me and it’s been really lifting my mood. So I encourage you all, if you’d like to try finding at least three things that were good in your day or three things you are grateful for. Writing this down can help heaps because you can look back and see that everyday had at least something good in it. Good luck and stay strong my loves ♥️✨ #mentalhealth  #recovery  #tw 
Why do you need so many pots?  Because I cook all at the same time. Two in the oven, one on the stovetop😳 #sundaynight #homecooking #recovery #feedinganathlete #lactosefree #bulkcooking #organised #feedingafamily #workingmother
A little R&R between teaching classes for @holisticmountainman and Fitch @mbscrossfit 
Thank you, Jer, for helping me improve my massage skill set with your honest feedback! 
#recovery #bodywork #xfit #fitnessgoals #athleterecovery #arvadacolorado #gymdog #muttsrock
Happy Sunday 😊 breakfast is porridge with a malteasers bunny, a banoffee digestive slice and a cream egg 🐰🐣 #food #foodie #foodgasm #foodporn #oatmeal #porridge #dessert #strongnotskinny #girlgains #girlswholift #breakfast #balance #diet #iifym #flexibledieting #chocolate #chocolatelover #treats #cheatday #sundayfunday #fitfam #eggs #selflove #positivevibes #recovery #eattogrow #macros #dessertporn #bunny #foodshare
Update on Charm! Charm came in late last year at 8 weeks old with a badly broken femur bone! She has been recovering from her broken femur bone. She has another 3 weeks of recovery before she will hopefully get the all clear and go up for adoption! Charm is an amazing natured girl and despite her broken leg she has been very well socialised and has great manners with other dogs. She is spending her  raining Sunday having cuddles on the comfy lounge 💕 #recovery #brokenfemur #rehabilitation #rescuedog #mixbreed #availableforadoption #adoptdontshop
Update on Charm! Charm came in late last year at 8 weeks old with a badly broken femur bone! She has been recovering from her broken femur bone. She has another 3 weeks of recovery before she will hopefully get the all clear and go up for adoption! Charm is an amazing natured girl and despite her broken leg she has been very well socialised and has great manners with other dogs. She is spending her raining Sunday having cuddles on the comfy lounge 💕 #recovery  #brokenfemur  #rehabilitation  #rescuedog  #mixbreed  #availableforadoption  #adoptdontshop 
Slow progress now but I know I have more gains coming my way soon !
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#BetterUrselfFitness #BetterU #BUrself #BU #BUF #fitness #fitnesslife #results #takestime #effort #train #slow #hard #time #improvement #gains #grind #work #hardwork #workout #fitspo #fitspiration #toronto #recovery
Recovery Sundays ❤️
Take time to recover from the week's craziness, collect your thoughts , be grateful for what you have ❤️ & plan for the week ahead. Have a blessed Sunday all 😘😘
Recovery Sundays ❤️ Take time to recover from the week's craziness, collect your thoughts , be grateful for what you have ❤️ & plan for the week ahead. Have a blessed Sunday all 😘😘
I got to tick off another walk in Melanie Ball’s ‘Top Walks Victoria’ book with some mighty fine company today. A short 3km clip around the area (hardly a hike). Although, a good way to recover after yesterday’s epic adventure!
I got to tick off another walk in Melanie Ball’s ‘Top Walks Victoria’ book with some mighty fine company today. A short 3km clip around the area (hardly a hike). Although, a good way to recover after yesterday’s epic adventure!
Congrats again to the Team Telford boys going 1,2,3 at the Orange Running Festival 10k...your looking at some of the fastest runners in the country here. Keep an eye on @hughwilliams92 I'm going to do my best to keep this guy on his fast feet! he's got some amazingly quick marathon goals this year and I can't wait to see him pull it off. #massage #run #running #telfordboys #cbr @sauconyau #recovery
Congrats again to the Team Telford boys going 1,2,3 at the Orange Running Festival 10k...your looking at some of the fastest runners in the country here. Keep an eye on @hughwilliams92 I'm going to do my best to keep this guy on his fast feet! he's got some amazingly quick marathon goals this year and I can't wait to see him pull it off. #massage  #run  #running  #telfordboys  #cbr  @sauconyau #recovery 
Carrot and kale 🥕🌿
Carrot and kale 🥕🌿
скинула Ксюше, решила и вам. фото без фильтров. я вроде ем, но синяки становятся все чернее и больше. эстетика пищевых расстройств.
и волосы начали выпадать. может из-за херовой маски, а может витамины нужно сменить.
#recovery #рекавери
скинула Ксюше, решила и вам. фото без фильтров. я вроде ем, но синяки становятся все чернее и больше. эстетика пищевых расстройств. и волосы начали выпадать. может из-за херовой маски, а может витамины нужно сменить. #recovery  #рекавери 
Monday’s training: Great course at @mlabnj .  As you see, I still need a lot of work but have made serious gains from a couple months ago.  I am now able to do the 8’ lache!! I got a pretty good rio- perfect timing with finals less than a week away.  #americanninjawarrior #anw #anw11 #anw2019 #ninjaintraining #fun #inspire #dedication #passion #bestself #noexcuses #ninjatraining #selflove #girlswithmuscle #gains #recovery #exercise #motivated #motivation #gym #toughmudder #ocr #ninjalife #npninjajourney #girlstrong #girlstrongninjas
Monday’s training: Great course at @mlabnj . As you see, I still need a lot of work but have made serious gains from a couple months ago. I am now able to do the 8’ lache!! I got a pretty good rio- perfect timing with finals less than a week away. #americanninjawarrior  #anw  #anw11  #anw2019  #ninjaintraining  #fun  #inspire  #dedication  #passion  #bestself  #noexcuses  #ninjatraining  #selflove  #girlswithmuscle  #gains  #recovery  #exercise  #motivated  #motivation  #gym  #toughmudder  #ocr  #ninjalife  #npninjajourney  #girlstrong  #girlstrongninjas 
new account :-) - - we're like parallel lines:- always close; never together. -
stay strong please. you are worthy of recovery.

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#sadness #quotes #poetry #sadpoetry #depressedsoul #suicideprevention #recovery #sadquotes #sadedits #imbroken #hebrokeme #goodbye #youleftme #emptyinside #lifequotes