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Deadlifts today were subpar so I’m not even gonna show y’all the whole video 😂....I just really wanted to say that if your deadlift setup does not involve you screwing your feet into the ground then what are you really doing ☺️
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Just tryna be like my Powerlifting Fairy Grandmother in the hopes that I’ll deadlift 500+ lbs like her one day 💪🏾
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#girlswhopowerlift #atribecalledflex  #gwplgear #welcometothechocolatebar #sistersofpowerlifting #squats #bench #deadlifts #ironaddict #powerlifting #liftheavy #girlswithmuscle #conquertheweights #ladysavage #igfitness #passion #strongnotskinny  #fitthick #igfitness #chasinggreatness #redemption
Deadlifts today were subpar so I’m not even gonna show y’all the whole video 😂....I just really wanted to say that if your deadlift setup does not involve you screwing your feet into the ground then what are you really doing ☺️ • Just tryna be like my Powerlifting Fairy Grandmother in the hopes that I’ll deadlift 500+ lbs like her one day 💪🏾 • #girlswhopowerlift  #atribecalledflex  #gwplgear  #welcometothechocolatebar  #sistersofpowerlifting  #squats  #bench  #deadlifts  #ironaddict  #powerlifting  #liftheavy  #girlswithmuscle  #conquertheweights  #ladysavage  #igfitness  #passion  #strongnotskinny  #fitthick  #igfitness  #chasinggreatness  #redemption 
Lemsip is my pre workout 💊  Cheers to @raider_training for filming....even if he did miss the first one! 200x20 man of my word! #deadlift #trapbar #strongman #powerlifting #lemsippower #tacostrong #nodaysoff #exceptyesterdaywhenIatemcdonaldsandplayedplaystation
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This Saturday!!!!! @ocbrippedtidenatural @ocbrippedtidenatural @ocbrippedtidenatural @ocbrippedtidenatural Get your tickets now 🥇🥈🥉 Meal Prep is the foundation to any fitness routine. You can outrun and outlift your partner but you...... ➖➖➖➖➖ CANNOT OUT RUN YOUR DIET 🏃🏻‍♂️🏃🏻‍♀️🏃🏾‍♂️🏃🏿‍♀️🎂🍕🍪🍫🍺🍩 ➖➖➖➖ Let Spice Beast help you make your Meal Prep easy and delicious!!!!!!!! ➖➖➖ Spice Beast Seasonings are blended perfectly to add robust flavor to your meat or vegetable without adding any artificial fillers or chemicals. ➖➖ 🌍 Worldwide Shipping 💪🏼 Protein Enhanced ♻️ Packed in glass jars to ensure freshness 🚚 All orders ship next business day 🌊 Natural Sea Salt 🍃 Organic 🥩Paleo Friendly 🥓 Keto Friendly 🥑 Vegan Friendly ✅ Salt Free Available 🚫 NON GMO 🚫 Sugar Free 🚫 No Artificial Fillers 🚫 Gluten Free 🚫 No Anti-caking Agents ➖➖➖➖➖➖➖➖ www.thespicebeast.com ➖➖➖➖➖➖➖➖ #goals  #workout  #chickswholift  #keto  #gains  #beast  #eatclean  #slimmingworld  #beastmode  #savage  #mealprep  #transformation  #protein  #paleo  #mealprepping  #hustle  #swolemate  #gymrat  #mealplan  #guyswholift  #npcbikini  #fitchick  #fitdads  #weightloss  #fitness  #powerlifting  #bodybuilding  #gainz  #eatclean 
Bench gains continue 😍 2 x 2 reps at 138kg / 305lbs. Body is feeling a touch beaten up from the training cycle 😁 Super happy that I can double rep at this weight even while feeling fatigued! Will be giving 145kg / 320lbs a go this weekend using competition equipment 😍 I love my gym but the bench set up is nothing like competition.. so I'm excited for a nice wide bench that my back actually fits on 🙌 Weighing in at 77kg so getting CLOSE to double BW! ❤ 3 weeks out from @prorawpowerlifting PRX! ❤
#benchpress #nexusperformance #cerberusstrengthaustralia #cerberusstrength #teamcerberus #prorawx #gpcnz #strongmantraining #strongman #strongwoman #powerlifting #bodybuilding
Bench gains continue 😍 2 x 2 reps at 138kg / 305lbs. Body is feeling a touch beaten up from the training cycle 😁 Super happy that I can double rep at this weight even while feeling fatigued! Will be giving 145kg / 320lbs a go this weekend using competition equipment 😍 I love my gym but the bench set up is nothing like competition.. so I'm excited for a nice wide bench that my back actually fits on 🙌 Weighing in at 77kg so getting CLOSE to double BW! ❤ 3 weeks out from @prorawpowerlifting PRX! ❤ #benchpress  #nexusperformance  #cerberusstrengthaustralia  #cerberusstrength  #teamcerberus  #prorawx  #gpcnz  #strongmantraining  #strongman  #strongwoman  #powerlifting  #bodybuilding 
Com todo adversidades , continuamos treinando, e treinando cada vez mais !! Parte final do treino de dorsais . #powerlifting #halterofilismo #dedicationhasnolimitation #levantamentoterra #strong #squats #motivacao #deadlift #animal
Top set of 5 w/420+chains. About 490 at the top. Week 3/4 in this block and my body is starting to feel it. Feeling like I’ll hold up through next week and enjoy a deload. Unfortunately won’t be competing in March because I’m an idiot and didn’t register in time. Probably won’t be until June now🙈 oh well life goes on, more time to get strong. If you’re still reading this you’re a true homie and I appreciate you caring about my Powerlifting career 💯🙏🏼😂
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#iifym #npc #ifbb #fitness #crossfit #weightlifting #fitnessjourney #diet #progress #powerlifting #training #goals #gains #ocr #powerlifter #spartanrace #spartan #trifectatribe #spartantrifecta #fit #igfit #igfitness #healthylifestyle #health #physicaltherapist #physioswholift #inspiration #getstrong #liftheavy #wherethefuckdoyougetyourhashtags 😂😂
Top set of 5 w/420+chains. About 490 at the top. Week 3/4 in this block and my body is starting to feel it. Feeling like I’ll hold up through next week and enjoy a deload. Unfortunately won’t be competing in March because I’m an idiot and didn’t register in time. Probably won’t be until June now🙈 oh well life goes on, more time to get strong. If you’re still reading this you’re a true homie and I appreciate you caring about my Powerlifting career 💯🙏🏼😂 . . . #iifym  #npc  #ifbb  #fitness  #crossfit  #weightlifting  #fitnessjourney  #diet  #progress  #powerlifting  #training  #goals  #gains  #ocr  #powerlifter  #spartanrace  #spartan  #trifectatribe  #spartantrifecta  #fit  #igfit  #igfitness  #healthylifestyle  #health  #physicaltherapist  #physioswholift  #inspiration  #getstrong  #liftheavy  #wherethefuckdoyougetyourhashtags  😂😂
Ultimo ejercicio de hoy...triserie: jalones con agarre invertido + press plano + pullover en polea alta
@focusfitnessarg 
#focusfitnessarg
#backday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #deadlift #squats #workhard #gym #gymlife #instapic #instagram #inspiration #beastmode #blessed #stillstanding #constant #lifeisgood
FULL BODY SPLIT BY @physiotrition 🏋️
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Full Body training can be very useful for beginners to intermediates. Advanced lifters may struggle in hitting their MEV using this split, but for a beginner this shouldn’t be a problem. As well as this, the split can be great for developing strength. The principle of specificity simply states that to get better at a given task, you must perform that task. As obvious as it sounds, this can have great implications in strength increases (Wilson et al., 1996). A full body split normally leads to you performing some form of squat and bench 2-3x times a week, thus aiding in strength development💪
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🔬Finally, if you have some concerns with training volume of certain muscle groups (particularly arms and delts), they are activated quite a lot in most compounds, with EMG data verifying this (Saeterbakken et al., 2017, Youdas et al., 2010). This split also allows for an extra isolation day of arms and delts if needs be, with most people training Monday, Wednesday and Friday on this split. These sessions can take time, but from anecdotal experience, it is a very fun way to train and is even endorsed by some professional bodybuilders (Alberto Nunez etc)🔥
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#physio #nutrition #gains#squats #irishfitfam #iifym #eatclean #exercise #physiology #muscle #strength #gymshark #bulking #physique #rehab #flexibledieting #workout #hypertrophy #aesthetics #biceps #vegan#powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #ukfitfam #cheatmeal
FULL BODY SPLIT BY @physiotrition 🏋️ . Full Body training can be very useful for beginners to intermediates. Advanced lifters may struggle in hitting their MEV using this split, but for a beginner this shouldn’t be a problem. As well as this, the split can be great for developing strength. The principle of specificity simply states that to get better at a given task, you must perform that task. As obvious as it sounds, this can have great implications in strength increases (Wilson et al., 1996). A full body split normally leads to you performing some form of squat and bench 2-3x times a week, thus aiding in strength development💪 . 🔬Finally, if you have some concerns with training volume of certain muscle groups (particularly arms and delts), they are activated quite a lot in most compounds, with EMG data verifying this (Saeterbakken et al., 2017, Youdas et al., 2010). This split also allows for an extra isolation day of arms and delts if needs be, with most people training Monday, Wednesday and Friday on this split. These sessions can take time, but from anecdotal experience, it is a very fun way to train and is even endorsed by some professional bodybuilders (Alberto Nunez etc)🔥 . #physio  #nutrition  #gains #squats  #irishfitfam  #iifym  #eatclean  #exercise  #physiology  #muscle  #strength  #gymshark  #bulking  #physique  #rehab  #flexibledieting  #workout  #hypertrophy  #aesthetics  #biceps  #vegan #powerlifting  #fitnesslife  #powerbuilding  #gymaddict  #proteinshake  #fitsporation  #alphalete  #ukfitfam  #cheatmeal 
Back day ➕ front squats 😉 🔹Gonna increase my front squat frequency because frankly, it needs work. So these are tempo reps to work on quad action & low reps just to stimulate CNS since this is a back day and gotta save a little sumptin sumptin for that 😁
Back day ➕ front squats 😉 🔹Gonna increase my front squat frequency because frankly, it needs work. So these are tempo reps to work on quad action & low reps just to stimulate CNS since this is a back day and gotta save a little sumptin sumptin for that 😁
▪️ 205lbs + 80lbs chains▪️ Wide grip football bar is definitely not my Max Effort of choice 😆but I'm good with it! Every new setup is another opportunity to improve and learn something new.
▪️ 205lbs + 80lbs chains▪️ Wide grip football bar is definitely not my Max Effort of choice 😆but I'm good with it! Every new setup is another opportunity to improve and learn something new.
Jumping into Thursday like.... #drinkmorewater #blueeyes #jumper #pool
Wearing tonight’s pep talk to self to get me to the gym after the early morning start, 3 hours in the car, and 🌨 snow.  #shutupandsquat I did.  175lbs, 60 reps, core work then stretching.  thanks @nickg182 and his lovely wife for the awesome shirt😎#quads #quadsandglutes #glutes #squats #squatbooty #gymtime #girlswhosquat #girlswholift #gwpl #girlswhopowerlift #powerlifterswhogirl #powerlifting #powerlifter #powerliftingwomen #powerliftingchicks #powerliftinggirls #girlswithmuscles #strongwomen #strongissexy #fitfam #fitgirl #fitness #fitnessmotivation #fitlatina #igfitfam #igfitness #trainharderthanme #getit #getitdone
Wearing tonight’s pep talk to self to get me to the gym after the early morning start, 3 hours in the car, and 🌨 snow. #shutupandsquat  I did. 175lbs, 60 reps, core work then stretching. thanks @nickg182 and his lovely wife for the awesome shirt😎#quads  #quadsandglutes  #glutes  #squats  #squatbooty  #gymtime  #girlswhosquat  #girlswholift  #gwpl  #girlswhopowerlift  #powerlifterswhogirl  #powerlifting  #powerlifter  #powerliftingwomen  #powerliftingchicks  #powerliftinggirls  #girlswithmuscles  #strongwomen  #strongissexy  #fitfam  #fitgirl  #fitness  #fitnessmotivation  #fitlatina  #igfitfam  #igfitness  #trainharderthanme  #getit  #getitdone 
I am thinking pizza delivery. 
#pizza @lennyspizzaormond #gymtime #powerlifting #sorryliz
Should I ever entertain the thought of a mini Riman 😂😂 #squat #bench #deadlift #powerlifting
3 position snatches feeling a whole lot better today. The power position sucks dick. I’d rather do cardio
3 position snatches feeling a whole lot better today. The power position sucks dick. I’d rather do cardio
Conventional deadlift 405x1 / 385x1. Need to work on bracing and getting the slack out of the bar but pleased so far. Let’s see what the coming weeks bring #Powerlifting #Fitness #Lifting #IronCore #Heavy #Diet #Squat #Bench #Deadlift #Progress #Health #Strong #Gym #Gains #MeetPrep #NewtonFitness #Florida #Lifestyle #ifbb #npc #igfit #orlando #florida #oldschool #ironcore #everforward
330LB/150KG
en 4 meses, vamos más que bien. POR MÁS.
#dl #deadlift #power #powerlifting #150 #pr #strength #gym #metcom #gogym
Oh deadlifts how I’ve missed you!!! Looking forward to building this back up
Oh deadlifts how I’ve missed you!!! Looking forward to building this back up
Squat / Deadlift Accessory Day 🍑
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Belt Squat - 10 x 10 (Same benefits as squatting without the spine loading)
GHR - 5 x 20 (Booty Matrix)
Seated Rows - 6 x 15
Plank - 2 x 90 sec
Arms (because arms)
Squat / Deadlift Accessory Day 🍑 - - - - - - - - - - - - - - - - - - - - - - - - - - Belt Squat - 10 x 10 (Same benefits as squatting without the spine loading) GHR - 5 x 20 (Booty Matrix) Seated Rows - 6 x 15 Plank - 2 x 90 sec Arms (because arms)
Squats today 355 5x6, sets 2-5 shown. #squats #powerlifting #volume #110kgjunior
Diggin through my phone trying to free up space and I came across my lifts from my first meet in 2016. I specifically remember not posting them because I was “embarrassed” by my numbers. ———————————————————————— I weighed in at 203lbs, Squatted 413lbs (which absolutely should not have counted, the back spotter grabbed me but the judges gave me 3 whites) benched 248-ish and deadlifted 403lbs. I remember being SUPER embarrassed by my deadlift but it’s humbling to see the progress I’ve made. ———————————————————————— As much as I disappointed myself I want to remember the first time I jumped in a meet and just went for it. One day I’ll look back at where I started and I’ll appreciate all the 4:00am workouts, the 30lbs weight cut from 210 to 180 and I’ll appreciate seeing how I chipped away at a bigger total.

#powerlifting #tbt #usapl #fallfestivalofpower2016 #93kgboiz #caffeineandkilos #mbslingshot #fitness #gym
Diggin through my phone trying to free up space and I came across my lifts from my first meet in 2016. I specifically remember not posting them because I was “embarrassed” by my numbers. ———————————————————————— I weighed in at 203lbs, Squatted 413lbs (which absolutely should not have counted, the back spotter grabbed me but the judges gave me 3 whites) benched 248-ish and deadlifted 403lbs. I remember being SUPER embarrassed by my deadlift but it’s humbling to see the progress I’ve made. ———————————————————————— As much as I disappointed myself I want to remember the first time I jumped in a meet and just went for it. One day I’ll look back at where I started and I’ll appreciate all the 4:00am workouts, the 30lbs weight cut from 210 to 180 and I’ll appreciate seeing how I chipped away at a bigger total. #powerlifting  #tbt  #usapl  #fallfestivalofpower2016  #93kgboiz  #caffeineandkilos  #mbslingshot  #fitness  #gym 
#throwback to two weeks ago, pulling 165kgs for 400 Wilks. I really love competing. It makes me happy. It gives me moments like this. And the best thing is that it’s because of something *I* did. These moments are the sweetest because I worked for them. I earned this happiness. I am thankful for my strength. I am thankful for moments like these. My prep for British Champs has been FAR from ideal but I have done everything I can do, and I am determined to just ENJOY IT. Because if it’s not fun, what is the point?  #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting
#throwback  to two weeks ago, pulling 165kgs for 400 Wilks. I really love competing. It makes me happy. It gives me moments like this. And the best thing is that it’s because of something *I* did. These moments are the sweetest because I worked for them. I earned this happiness. I am thankful for my strength. I am thankful for moments like these. My prep for British Champs has been FAR from ideal but I have done everything I can do, and I am determined to just ENJOY IT. Because if it’s not fun, what is the point? #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition  #britishpowerlifting 
23 hrs into a 71 hr workweek. Downside= no life. 
Plus side= paid my truck off a year early. 
Let's go baby. -
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#teamhercs #hercs #teamhammer #firestrong #powerlifting #athlete #aesthetic #aesthetics #bestself #bodybuilder #bodybuilding #workout #gym #shredded #flex #fit #fitfam #fitness #fitnessmodel #model #mensphysique #iifym #flexibledieting #transformation #gains #coffee #coffeetime
Esfuerzo, constancia y disciplina.
Hagas lo que hagas, disfruta!! Record a repeticiones con 170kg.
Velocidad del video 2x

#powerlifting 
#bw76kg
#nature
#amateur
Here’s a lovely candid photo of me attempting to serve a tennis ball. Probably the only time you’ll see me doing anything other than SBD. My professor likes to use pictures of us looking dumb in his lectures. This was his most recent embarrassment
Here’s a lovely candid photo of me attempting to serve a tennis ball. Probably the only time you’ll see me doing anything other than SBD. My professor likes to use pictures of us looking dumb in his lectures. This was his most recent embarrassment
WHO'S READY FOR THIS @ogabel X @strength_cartel COLLABORATION T-SHIRT!?
▪DROP 🔥 IN THE COMMENTS IF U WOULD BANG THIS T-SHIRT!
✖STRENGTHCARTEL.COM✖
▪Link in bio▪
WHO'S READY FOR THIS @ogabel X @strength_cartel COLLABORATION T-SHIRT!? ▪DROP 🔥 IN THE COMMENTS IF U WOULD BANG THIS T-SHIRT! ✖STRENGTHCARTEL.COM✖ ▪Link in bio▪
The tools to a successful day. Just missing a #deadpool water bottle. #fitness #coffee #crossfit #bjjlifestyle #powerlifting
S T O R M I N 🌪

For today’s session I trekked out to Qmotion to train with @bananabacknat and let me tell you that girl is STRONG. Evidence? The first clip is me pulling 108x3 (badly) and the second is Nat’s back off set of the same weight 🙃 #goals

Then ya girl learnt wide grip bench 45x3 and then 50x1, still struggle like a bitch with 50kg bench, but it’s getting there. Slowly. 🌈🌈🌈 Shout out to @coachstormin for making my dead’s & bench feel better in 2 minutes flat & to all the lads at the gym for making ya girl feel at home.

That’s all for now folks✨
S T O R M I N 🌪 For today’s session I trekked out to Qmotion to train with @bananabacknat and let me tell you that girl is STRONG. Evidence? The first clip is me pulling 108x3 (badly) and the second is Nat’s back off set of the same weight 🙃 #goals  Then ya girl learnt wide grip bench 45x3 and then 50x1, still struggle like a bitch with 50kg bench, but it’s getting there. Slowly. 🌈🌈🌈 Shout out to @coachstormin for making my dead’s & bench feel better in 2 minutes flat & to all the lads at the gym for making ya girl feel at home. That’s all for now folks✨
Deficit deadlifts for speed and 5x5 front squats for...not speed. Weights are 245 pounds and 275 pounds, respectively.
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Finished the deadlift PODIUM today (finally). I’ll post pictures soon 🤷🏻‍♂️
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Song: Zero
Artist: Evalk
Video link: https://youtu.be/6ChNTX55TwI
Deficit deadlifts for speed and 5x5 front squats for...not speed. Weights are 245 pounds and 275 pounds, respectively. 🔹 🔹🔹 🔹🔹🔹 Finished the deadlift PODIUM today (finally). I’ll post pictures soon 🤷🏻‍♂️ 🔹🔹🔹 🔹🔹 🔹 Song: Zero Artist: Evalk Video link: https://youtu.be/6ChNTX55TwI
Little bro breaking them Sandburg records 😧 275lb x 1 as a sophomore @yasirhamad @hamadbrothers .
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#bodybuilding #powerlifting #benchpress
“You pushed me without even meeting me.”
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That’s why I do what I do.
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Being able to reach hundreds of men from all walk of life.
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James is one of my amazing clients.
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Like many gym goers, he found himself battling plateaus after plateaus.
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For a long time he shied away from the big 3 and needed the structure and discipline with his nutritional habits.
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Within 8 weeks on the Rise program, he’s now down 1.5 stones and two waist sizes.
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More important he feels alive again.
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A man with a strong enough purpose to push him through hard times.
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Apply for RISE 👉🏽 link in bio @olivier_kili
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#rise  #gym #manformation #mindset #nutrition #training #transformation #physique #solihull #author #coach #strength #rise #manhood #dad #fitness #weightloss #powerlifting #diet #nutrition #entrepreneur #business #fitness #diet #shredded
“You pushed me without even meeting me.” . That’s why I do what I do. . Being able to reach hundreds of men from all walk of life. . James is one of my amazing clients. . Like many gym goers, he found himself battling plateaus after plateaus. . For a long time he shied away from the big 3 and needed the structure and discipline with his nutritional habits. . Within 8 weeks on the Rise program, he’s now down 1.5 stones and two waist sizes. . More important he feels alive again. . A man with a strong enough purpose to push him through hard times. _____________________________________ . Apply for RISE 👉🏽 link in bio @olivier_kili . _____________________________________ . . . . . . . . . . . . #rise  #gym  #manformation  #mindset  #nutrition  #training  #transformation  #physique  #solihull  #author  #coach  #strength  #rise  #manhood  #dad  #fitness  #weightloss  #powerlifting  #diet  #nutrition  #entrepreneur  #business  #fitness  #diet  #shredded 
Récord personal de Peso Muerto.
195kg @8 (Vídeo 1)

Después, 3x3 con 182,5kg (Vídeo 2, última serie)

No puedo estar más contento y satisfecho... 1 mesecito para darlo todo en la tarima 💪🏼💪🏼 Gracias a mi hermano @eduvilla_97 por los golpes, la activación y el apoyo ❤️ #TeamPausov #powerlifter #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #LightweightBaby
Récord personal de Peso Muerto. 195kg @8 (Vídeo 1) Después, 3x3 con 182,5kg (Vídeo 2, última serie) No puedo estar más contento y satisfecho... 1 mesecito para darlo todo en la tarima 💪🏼💪🏼 Gracias a mi hermano @eduvilla_97 por los golpes, la activación y el apoyo ❤️ #TeamPausov  #powerlifter  #powerlifting  #fitness  #bodybuilding  #fitfam  #deadlift  #gym  #squat  #motivation  #bodybuilder  #bench  #squats  #strength  #benchpress  #fit  #strong  #crossfit  #fitspo  #weightlifting  #instafit  #gains  #iifym  #LightweightBaby 
#tbt to the come up ⬆️⬆️⬆️ 💯. First time ever hitting over 500 lbs  deadlift. .
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.#deadlift #dead #throwback #throwbackthursday #strength #lift #gym #workout #muscle #shredded #train #training #trainingday #work #powerlifting #bodybuilding #tights #tb
265kg just lost grip at the top of the lift... Controversial decision in the story for the 3.08xBw deadlift at 86kg. Followed it with some easy and deep 4x2 at 160kg 🐒 @persistencepersonaltraining
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#squats #squat #deadlifts #deadlift #legday #SBD #powerlifting #weightlifting #fitness #health #gym #gymlife #exercise  #fitspo #goals
Easing in to squatting again. 80kg felt pretty good without a belt on and my core was more stable than last time. Feeling extra good with the though of maybe going to The Clash in the Canyon @mesquite 😎😎 got that extra bit of motivation going again towards training! #gotmtsquatshoes #aintnotinbutapeanut
Easing in to squatting again. 80kg felt pretty good without a belt on and my core was more stable than last time. Feeling extra good with the though of maybe going to The Clash in the Canyon @mesquite 😎😎 got that extra bit of motivation going again towards training! #gotmtsquatshoes  #aintnotinbutapeanut 
"If you always put limits on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus and you must not stay there. You must go beyond them" - Bruce Lee 
#brucelee #dragon #sports #gym #martialarts #motivationalquotes #motivation #muscles #weightlifting #bodybuilding #powerlifting #nowornever #noexcuses #hardwork #fitness #gains #taekwondo #kungfu #nolimits
Come out to @goldsgym at Walker Springs tonight at 6pm for a free boot camp with me. All you have to do is show up. It’s gonna be a great one. Just look for our boot camp flag. .
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#ggbootcamp #goldsgym #cardio  #sweat #niceweather #superman #stairs #fitness #30daychallenge #February #resolution #newyear #fitfam #cleaneating #goals #powerlifting #womenwholift #fitgirls #menwhocook #coach #personaltrainer #nutrition #flexibledieting #macros #calories #weighttraining #deadlifts #squats
Come out to @goldsgym at Walker Springs tonight at 6pm for a free boot camp with me. All you have to do is show up. It’s gonna be a great one. Just look for our boot camp flag. . . . . . #ggbootcamp  #goldsgym  #cardio  #sweat  #niceweather  #superman  #stairs  #fitness  #30daychallenge  #February  #resolution  #newyear  #fitfam  #cleaneating  #goals  #powerlifting  #womenwholift  #fitgirls  #menwhocook  #coach  #personaltrainer  #nutrition  #flexibledieting  #macros  #calories  #weighttraining  #deadlifts  #squats 
77.5kg paused squats for 6X5 to end week 2.
Moved a lot better, form feels a lot more solid this week. Shall see how we carry into the heavy weeks to follow. 
#squat #pausedsquat #pausereps #strength #powerlifting #jdstrength #unbrokenstrength #unbrokenwagga #fitfam #focus #bodybuilder #powerbuilding #thicc
Was working on 75% of 1RM 🙈 My body is not ready for lifting at all😞 remember- recover from workouts as just important as workout itself!!! If you push yourself to the limit every session and wondering why your numbers don’t increase, it means overtraining. Which can cause injury. Use the active rest like cardio, stretching, massage in your program. Rule of the day- train smart! #sport #powerlifting #legs #workout #glutes #fitness #gym #squats #athlete #strongwomen #strength #reebok #instafit #instagood #bodybuilding #motivation #thursday #night
Was working on 75% of 1RM 🙈 My body is not ready for lifting at all😞 remember- recover from workouts as just important as workout itself!!! If you push yourself to the limit every session and wondering why your numbers don’t increase, it means overtraining. Which can cause injury. Use the active rest like cardio, stretching, massage in your program. Rule of the day- train smart! #sport  #powerlifting  #legs  #workout  #glutes  #fitness  #gym  #squats  #athlete  #strongwomen  #strength  #reebok  #instafit  #instagood  #bodybuilding  #motivation  #thursday  #night 
Bad positioning on this set. You can see slight changes to my stance after each rep. Grip failed at the top of the 3rd rep. Went for 410 again. This time, resetting my stance after each rep and got 4. Unfortunately though, Ricky Lee doesn't know how to use this new technology called a smart phone and he did not hit record. BUT, I swear up and down, I did get 4. Very good day, after 2 sets of 410, dropped to 350x6 and called it a good day for deadlifts. Finished with lat pull downs, biceps, and a little hamstring work. #power #powerlifting #deadlift #deadlifts #sumo #sumodeadlift #motivation
Bad positioning on this set. You can see slight changes to my stance after each rep. Grip failed at the top of the 3rd rep. Went for 410 again. This time, resetting my stance after each rep and got 4. Unfortunately though, Ricky Lee doesn't know how to use this new technology called a smart phone and he did not hit record. BUT, I swear up and down, I did get 4. Very good day, after 2 sets of 410, dropped to 350x6 and called it a good day for deadlifts. Finished with lat pull downs, biceps, and a little hamstring work. #power  #powerlifting  #deadlift  #deadlifts  #sumo  #sumodeadlift  #motivation 
Back comin in this offseason, sitting at 260 at night time lol🤓 
Bless God thank ya Lord🙏🏻🙏🏻
Back comin in this offseason, sitting at 260 at night time lol🤓 Bless God thank ya Lord🙏🏻🙏🏻