-1 ❄☃☂🌬🌪🌨🌟 would have been easy to skip today's sessions, but the lads showed up and did the work!
take a stand this week and set a new standard for yourself... Workout 🏋
Eat smart 🍽
Drink more water 💧
Relax daily 😁
Get more sleep 🛌
do these 5 actions daily and you will see EPIC results towards getting in great shape.
the key 🔑 is being consistent!!! #DoingTheWork daily regardless of what life throws at you 🌨 Weather included
have a wicked week
Most of the time if we work with another Physio we tend to swap treatments etc but in drastic times or if you don’t have time to book an appointment, we just have to crack on and treat ourselves!
Here I have had to needle my own peroneals. Peroneals help to evert the foot and they also act as a stabiliser of the ankle when it is moving through dorsiflexion and plantarflexion. I was feeling this annoying dull ache around my fibula head (outside shin bone) and despite mobilising it, nothing seemed to shake it. Peroneals attach into the fibula head as well as biceps femoris (one of your hamstrings). I can’t really needle the hamstring on myself unless I was a contortionist. So peroneals it was! The video does not show the localised twitch that I got but at least it gives you a taster of what dry needling is. My dull ache has gone but is replaced by a DOMS feeling in my peroneals, which is much less annoying!! Sorry for the ski sock......it’s cold in Devon right now! Happy Monday!! #catalystkinetics#dryneedling#sportsphysio#sportsphysiotherapy#devon#plymouth#trailrunning#rehabilitation
Wow, I am so in love with this updo! Created by the talented Jo from YOKE for our shoot at @pentilliecastle last week. If you haven’t already, check out their Instagram feed @yokethesalon 🌿 Model @sophie_geegeorgina #katefierekphotography
Drone shot of the roundabout next to my uni from yesterday morning.
It's always a bit scary flying the drone up in Plymouth, always windy here with many seagulls nearby (they're smart enough not to crash to the drone tho). Yesterday was worse, the snow was about to start at any moment, and with strong signal interference.
It wasn't easy to align the pattern to make the perfect composition under all these conditions, but hey, the shot was right there, so there's no point not to take some small risks for the image, and the end result is good. I'm quite satisfied with this shot😃
➡️ #PETITION - https://www.thepetitionsite.com/en-ca/718/302/459/peace-for-porter-dog-shot-and-killed-by-bb-gun/
Target - Plymouth Police Department .
#Porter , a 6-year-old cocker spaniel, was in the yard of his family's #Minnesota home, when someone #shot him with a BB gun through the fence. Sarah and Chris Docken, the dog's owners, were able to get him to the veterinarian, but he didn't make it. Porter #died from the gunshot wound. 🙏🏻Please sign this petition urging #Plymouth police to do everything they can to find whoever did this to Porter and deliver swift justice.
Animal abuse is not something to be taken lightly. According to HSUS, numerous studies show a link between animal abuse and violent behavior towards other humans. A 2001-2004 study by the Chicago Police Department showed that 65% of those arrested for animal abuse had been arrested for battery against another person. When examining seven school shootings that took place across the country between 1997 and 2001, another study showed that all involved boys who had previously committed acts of animal cruelty.
The person who did this must be identified and caught immediately. 🙏🏻Please sign this petition urging the Plymouth Police Department to find the abuser and deliver justice for Porter!