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After a long day between flight seats and meetings the hot room is my church where I gain clarity and focus 💎✨🙏🏻 #monday #hotroom #heatitup #energii #stretch #sweat #foamroller #nocellulite #healthybody #meditate #healthymind #clarity #focus #pilatesbody
Etkili bir çalışma bacak/kalça/kol/sırt😉heryer çalışsın💪 😊sizde kendinize zaman ayırın değişimin tam zamanı 😉👍#run #runner#running #runmomrun #personaltrainer #love #fitness #power#pilates#pilatesreformer #pilateslovers #pilatesmat #pilatesday #pilatesbody #pilatesinstructor #sport #healthy #healthylifestyle #photooftheday #photo #picoftheday #bestoftheday #shotoftheday #instagood #instalike #happy #life #lifestyle #lifeisgood #lifeincolor
Etkili bir çalışma bacak/kalça/kol/sırt😉heryer çalışsın💪 😊sizde kendinize zaman ayırın değişimin tam zamanı 😉👍#run  #runner #running  #runmomrun  #personaltrainer  #love  #fitness  #power #pilates #pilatesreformer  #pilateslovers  #pilatesmat  #pilatesday  #pilatesbody  #pilatesinstructor  #sport  #healthy  #healthylifestyle  #photooftheday  #photo  #picoftheday  #bestoftheday  #shotoftheday  #instagood  #instalike  #happy  #life  #lifestyle  #lifeisgood  #lifeincolor 
Praticare Pilates fa bene al corpo e allo spirito!

Scrivi ad info@bodylinepilates.it o chiama al 3512048418 per prenotare la tua lezione prova! #Cagliari #bodylinepilates #pilates #pilatesbody #pilatesacagliari #pilatesquotes #bethebestversionofyou #matwork #breathe #contrology
I loved this idea from #pilatesfitballfun17 wk so much that I asked my lovely friend Genevieve from @thebodypilatessydney to join me for some double fun!  What a great idea from @monenename @nancycastiglioni & @poppies_wings 🍃🍃🍃
Also posting for #teasertuesday @laurabpilates and #connectionsof2018 @pilateswithashlee & @pilates_fit_monica 🍃
I loved this idea from #pilatesfitballfun17  wk so much that I asked my lovely friend Genevieve from @thebodypilatessydney to join me for some double fun! What a great idea from @monenename @nancycastiglioni & @poppies_wings 🍃🍃🍃 Also posting for #teasertuesday  @laurabpilates and #connectionsof2018  @pilateswithashlee & @pilates_fit_monica 🍃
New video dropping this Thursday 🔥🔥 what do you want to see??!! #theburncollective #sweatitout #makingchanges
It’s cold and icy outside, but the studio is open! Warm yourself up with Lisa’s mat class this afternoon at 4pm!
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#pilates #pilatesbody #pearldistrict #pearldistrictpdx #kinespirit #snowday #training #fitness #fitnesslifestyle #matclasses #workout
There is nothing worse then not having the right type of environment for training. Our flooring is designed to give your students the right grip when doing techniques as well as a warm comfortable place to take class.
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#Yoga #yogapants #yogachallenge #yogafam #yogajunkie #pilates #pilatesbody #pilatesbody #pilatesfit #barre #pilatesmat #pilatesmatwork #pilatesforlife #pilatesforever
Side kick series. Strengthen the gluteus, adductors and other leg muscles while enhancing core stabilization. FUN! #pilates #pilatesmat #legwork #strengtheners #pilatesbody #lovepilates #bodyandflow #bodyandflowpilates
To notice your breath and your body and the space around you, isn’t this Pilates too? 
It feels even better when the sun is kissing your face. 
#justbreathe #pilatesbody #pilates #doyourpilates #showyourmomentum #thefirstfoundation #momentumfest #breathein #breatheout
And done! What a beautiful setting to teach Pilates. To everyone who came you were all fab 😘 #soldout #pilateswiththefish #pilateslife #Pilates #nationalmarineaquarium #tranquilsetting #pilatesbody #dancerspose #nuffieldplymouth
The principles of this exercise is upper body stabilising patterns and benefits sportsmen and women who require core strength while performing lateral arm motions such as golfers #pilates #reformerpilates #wellness #lifestyle #pilatesbody #sports #golf #lissomestudios #bundall #goldcoast