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#OPEX medias

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“What lies behind you and what lies in front of you, pales in comparison to what lies within you.” •
Inspired by @brunettestrong ‘s post ❤️ and with the open officially underway I wanted to do a little throwback/transformation Thursday 😊
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The photo on the left was right before 16.5 (dont I look so excited to do thrusters and burpees 😂). The photo in the middle was about a month and a half after shoulder surgery last year. Down a lot of muscle and spent months doing a ton of single arm assault bike/dumbbell workouts 😝 The photo on the right is from today.
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What puts a huge smile on my face when I look at the photos and the past two years is not the physical changes but the growth and change that has been made on the inside. It’s been a crazy journey so far and I’m thankful for every moment of it, good and bad. And I can’t wait for what is to come.
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I couldn’t be more excited for this season to start. Good luck to everyone competing in the open, let’s have some fun!
#throwbackthursday #crossfit #lovewhatyoudo #faithoverfear #opex #opexfit
“What lies behind you and what lies in front of you, pales in comparison to what lies within you.” • Inspired by @brunettestrong ‘s post ❤️ and with the open officially underway I wanted to do a little throwback/transformation Thursday 😊 • The photo on the left was right before 16.5 (dont I look so excited to do thrusters and burpees 😂). The photo in the middle was about a month and a half after shoulder surgery last year. Down a lot of muscle and spent months doing a ton of single arm assault bike/dumbbell workouts 😝 The photo on the right is from today. • What puts a huge smile on my face when I look at the photos and the past two years is not the physical changes but the growth and change that has been made on the inside. It’s been a crazy journey so far and I’m thankful for every moment of it, good and bad. And I can’t wait for what is to come. • I couldn’t be more excited for this season to start. Good luck to everyone competing in the open, let’s have some fun! #throwbackthursday  #crossfit  #lovewhatyoudo  #faithoverfear  #opex  #opexfit 
xSay2
Active recovery assault bike...✔️ Two more days of training and looking forward to the weekend. 
#enjoylife #smile #workhard #flex .
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#crossfit #hardwork #fit #fitness #powerlifting #bodybuilding #success #workout #opex #gym #training #weightlifting #Iamopex #opexathlete #active #strong #motivation #healthy #getfit #exercise #fitfam #athlete  #focused #goals #iamnobull #pfdcrossfit
@therealbrycesmith is back! He is a Coach at @crossfitinvictus and certified EMT and Firefighter with the LAFD. Bryce believes that training should be fun, but that athletes should be motivated to reach their potential. We talk about how Bryce uses adventure to stay motivated and avoid being stuck in a routine. We’ll also explore the use of alternative medicine to support a healthy recovery.
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The way that Bryce has dealt with the adversity thrown his way is inspiring to me. Be sure to check out the GoFundMe campaign for his father. You can help support his fight with brain cancer. I hope this conversation moves you as much as it moved me. #smithstrong
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LINK IN BIO to listen.
@therealbrycesmith is back! He is a Coach at @crossfitinvictus and certified EMT and Firefighter with the LAFD. Bryce believes that training should be fun, but that athletes should be motivated to reach their potential. We talk about how Bryce uses adventure to stay motivated and avoid being stuck in a routine. We’ll also explore the use of alternative medicine to support a healthy recovery. __ The way that Bryce has dealt with the adversity thrown his way is inspiring to me. Be sure to check out the GoFundMe campaign for his father. You can help support his fight with brain cancer. I hope this conversation moves you as much as it moved me. #smithstrong  __ LINK IN BIO to listen.
The 2018 Open is here 🙌🏼 This is my 4th Open and I'm feeling prepared from my coaches @opexfitness. Make sure to download their Open Prep Guide to get tips on the best warms ups, strategizes, techniques, nutrition, and more! Link is in my bio!!! @jfitzopex @mikeleeopex @samsmithopex #opex #opexathlete #opexfit
The 2018 Open is here 🙌🏼 This is my 4th Open and I'm feeling prepared from my coaches @opexfitness. Make sure to download their Open Prep Guide to get tips on the best warms ups, strategizes, techniques, nutrition, and more! Link is in my bio!!! @jfitzopex @mikeleeopex @samsmithopex #opex  #opexathlete  #opexfit 
Dear body,
I know you are tired. You have taken more than I could ever ask of you. You hold onto scars to remind us both of just what we are capable of. You remind us that a child can survive terrible things...that an 18 year old boy can make a difference in Iraq... and that a newly divorced father can heal others in Afghanistan...and for that I thank you, old friend.
Dear mind, 
you have been so overwhelmed, I know. You mean well when you try to take over, but you can’t do this on your own. You are so powerful, more than even you can comprehend. But you have stretched yourself too thin, and it’s time you gave up control. 
I will not lie and say that I am strong, or that I am not hurting.  I have been broken, I have tried to hide from both of you and I am sorry. But I am here, and it is my turn to take over. Because life’s swinging hard, but we’re swinging harder

Sincerely,
Heart❤️
#JustKeepSwimming #LiveTrying #DieFighting #USAW #CatalystAthletics #PoweredByFitbot #IAmOPEX #OPEX #OperatorStrength #OSFitness #BeYourElite #IndividualDesign #ComeAlongPond #RaggedyMan #FuckCancer #iamthesickboy #JeSuisFarouche #sanspeur
Dear body, I know you are tired. You have taken more than I could ever ask of you. You hold onto scars to remind us both of just what we are capable of. You remind us that a child can survive terrible things...that an 18 year old boy can make a difference in Iraq... and that a newly divorced father can heal others in Afghanistan...and for that I thank you, old friend. Dear mind, you have been so overwhelmed, I know. You mean well when you try to take over, but you can’t do this on your own. You are so powerful, more than even you can comprehend. But you have stretched yourself too thin, and it’s time you gave up control. I will not lie and say that I am strong, or that I am not hurting. I have been broken, I have tried to hide from both of you and I am sorry. But I am here, and it is my turn to take over. Because life’s swinging hard, but we’re swinging harder Sincerely, Heart❤️ #JustKeepSwimming  #LiveTrying  #DieFighting  #USAW  #CatalystAthletics  #PoweredByFitbot  #IAmOPEX  #OPEX  #OperatorStrength  #OSFitness  #BeYourElite  #IndividualDesign  #ComeAlongPond  #RaggedyMan  #FuckCancer  #iamthesickboy  #JeSuisFarouche  #sanspeur 
Vivez l’instant présent, profiter des moments instance, ne jamais baisser les bras et surtout ce battre pour ce que l’on n’est. #Operation #Barkhane #Mali #Opex #Un #An #Penser #A #Mes #Frere #Darme #Tomber #Au #Combat #Penser #A #Lheure #Famille #Force #Honneur 🔥🇫🇷🇲🇱
Ready to help your gym members CRUSH the CrossFit Games Open workout 18.1? .
-Tune in tonight to our IG LIVE @juicecompound at 5:30pm PST [8:30pm EST] tonight for Coach Tim Thackrey & the crew to break down this workout .
-& how you and your gym can use our 'Fitness, Performance, and Sport' goal based programming to have their best performance possible! .
www.juicecompound.com/facility-programming
Ready to help your gym members CRUSH the CrossFit Games Open workout 18.1? . -Tune in tonight to our IG LIVE @juicecompound at 5:30pm PST [8:30pm EST] tonight for Coach Tim Thackrey & the crew to break down this workout . -& how you and your gym can use our 'Fitness, Performance, and Sport' goal based programming to have their best performance possible! . www.juicecompound.com/facility-programming
Opérateur des forces spéciales équipé d'un FN SCAR 🇫🇷
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Crédit : ? ----------------------------------------------------------------------------
@alpha_units
@specialforcescorp
@french_commandos
@europeanspecialunits
@french.police
@tactical_fr
@soutien_police
@tristan.gendarmerie_
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#GIGN #forcessp #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
Opérateur des forces spéciales équipé d'un FN SCAR 🇫🇷 ---------------------------------------------------------------------------- Crédit : ? ---------------------------------------------------------------------------- @alpha_units @specialforcescorp @french_commandos @europeanspecialunits @french.police @tactical_fr @soutien_police @tristan.gendarmerie_ ---------------------------------------------------------------------------- #GIGN  #forcessp  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
60min MAP 10
3:00 Row
3:00 Ski
3:00 Bike
3:00 Assault Runner
850 calories
#aerobic #opex #maptraining #assaultfitness #concept2 #opexsouthlake #fitness
As we gear up for the start of the 2018 CF Open one of the main things that I hear people talk about is what should be happening in training at this point of the year. The answer is, as always: 'it depends.'
#Repost @htorano_opex
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There are several things to consider. First, we want to put the athlete in the best position to compete. For some, this may mean extra rest/taper. For others, it may be a calculated stimulus. One thing is for sure, right now, you shouldn’t feel like you’re training hard, you should feel GOOD.
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For example, @yuyiforce05 is very strong. To give you an idea, his Back Squat is 418, his Squat Snatch is 280. Numbers that certainly make him strong enough for the sport. On the other hand, he is also of High Neuromuscular Efficiency. Therefore, his preparation leading up to this week has consisted of lowering volume and intensity of strength components in a way that provides maintenance, but doesn’t tax; the CNS. Here he is taking on Back Squats at relatively low percentages (70%), emphasizing on speed.
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#opex #opexathlete #opexfit #weareopex #backsquat #olympiclifting #powerlifting #cns #openprep #intheopen
As we gear up for the start of the 2018 CF Open one of the main things that I hear people talk about is what should be happening in training at this point of the year. The answer is, as always: 'it depends.' #Repost  @htorano_opex . There are several things to consider. First, we want to put the athlete in the best position to compete. For some, this may mean extra rest/taper. For others, it may be a calculated stimulus. One thing is for sure, right now, you shouldn’t feel like you’re training hard, you should feel GOOD. . For example, @yuyiforce05 is very strong. To give you an idea, his Back Squat is 418, his Squat Snatch is 280. Numbers that certainly make him strong enough for the sport. On the other hand, he is also of High Neuromuscular Efficiency. Therefore, his preparation leading up to this week has consisted of lowering volume and intensity of strength components in a way that provides maintenance, but doesn’t tax; the CNS. Here he is taking on Back Squats at relatively low percentages (70%), emphasizing on speed. . . #opex  #opexathlete  #opexfit  #weareopex  #backsquat  #olympiclifting  #powerlifting  #cns  #openprep  #intheopen 
Ready to help your gym members CRUSH the CrossFit Games Open workout 18.1? .
-Tune in tonight to our IG LIVE at 5:30pm PST [8:30pm EST] tonight for Coach Tim Thackrey & the crew to break down this workout .
-& how you and your gym can use our 'Fitness, Performance, and Sport' goal based programming to have their best performance possible! .
www.juicecompound.com/facility-programming
Ready to help your gym members CRUSH the CrossFit Games Open workout 18.1? . -Tune in tonight to our IG LIVE at 5:30pm PST [8:30pm EST] tonight for Coach Tim Thackrey & the crew to break down this workout . -& how you and your gym can use our 'Fitness, Performance, and Sport' goal based programming to have their best performance possible! . www.juicecompound.com/facility-programming
Hang on tight everyone! Weekend is ALMOST here!
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📷:@kaylahhammerphoto
 #Opex #health #wealth #fitness #crossfit #IAmOPEX #hustle #humble #ascent #nutrition
Quiero que utilices todo tu poder, toda tu habilidad.
#Sionfitness #gymnastics #unconventional #training #opex #crossfit
| So I Couldn’t Go All The Way To Manchester Without Rocking My Favourite Beanie| Get Yours @refusetoconformclothing using code SARAH10 & you can look just as cool as me waiting to support at a comp 😎 
Photo Cred📸 @petewilliamsonphotography 
#refusetoconformclothing #refusetoconform #rtc #fuckthenorm #beyou #selflove #clothingline #unisex #pride #supportasmallbusiness #support #comp #beanie #mustard #obsession #promoter #use #code #couldnt #live #without #these #beanies #opexmanchester #opex #rainhilltrials #manchester
| So I Couldn’t Go All The Way To Manchester Without Rocking My Favourite Beanie| Get Yours @refusetoconformclothing using code SARAH10 & you can look just as cool as me waiting to support at a comp 😎 Photo Cred📸 @petewilliamsonphotography #refusetoconformclothing  #refusetoconform  #rtc  #fuckthenorm  #beyou  #selflove  #clothingline  #unisex  #pride  #supportasmallbusiness  #support  #comp  #beanie  #mustard  #obsession  #promoter  #use  #code  #couldnt  #live  #without  #these  #beanies  #opexmanchester  #opex  #rainhilltrials  #manchester 
Opérateur forces spéciales 🇫🇷
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Crédit : J.Bardenet / Armée de terre ----------------------------------------------------------------------------
@alpha_units
@specialforcescorp
@french_commandos
@europeanspecialunits
@french.police
@tactical_fr
@soutien_police
@tristan.gendarmerie_
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#GIGN #forcessp #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
Opérateur forces spéciales 🇫🇷 ---------------------------------------------------------------------------- Crédit : J.Bardenet / Armée de terre ---------------------------------------------------------------------------- @alpha_units @specialforcescorp @french_commandos @europeanspecialunits @french.police @tactical_fr @soutien_police @tristan.gendarmerie_ ---------------------------------------------------------------------------- #GIGN  #forcessp  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
Opérateur forces spéciales en exercice de tir 🇫🇷
----------------------------------------------------------------------------
Crédit : ? ----------------------------------------------------------------------------
@alpha_units
@specialforcescorp
@french_commandos
@europeanspecialunits
@french.police
@tactical_fr
@soutien_police
@tristan.gendarmerie_
----------------------------------------------------------------------------
#GIGN #forcessp #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
Opérateur forces spéciales en exercice de tir 🇫🇷 ---------------------------------------------------------------------------- Crédit : ? ---------------------------------------------------------------------------- @alpha_units @specialforcescorp @french_commandos @europeanspecialunits @french.police @tactical_fr @soutien_police @tristan.gendarmerie_ ---------------------------------------------------------------------------- #GIGN  #forcessp  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
Reach out and grab wealth by the horns!
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The Old English word wela, via the Middle English welth, meaning "happiness and prosperity in abundance," is the source of our noun wealth.
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We will help you build the wealth most people take for granted or no longer count when speaking of our own personal wealth.
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Through a customized fitness program, encouraging coaches and community! OPEX San Bruno is bringing hapiness and abundant health back into the conversation.
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For the next 5 clients who sign up in February we are offering a crazy deal on our membership.  Get Your 1st Month FREE!  Get an #individualdesign coach to help you make 2018 amazing!
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Book your Initial Assessment/Consultation by February 28th to get this offer.  Link: https://linktr.ee/opexsanbruno
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#customizedfitness #opexsanbruno #opex #opexfit #tribe #weareopex #individualdesign #teachlearnmovecreate #assessdontguess #fitness #health #wellness #poweredbyfitbot •
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Reach out and grab wealth by the horns! • The Old English word wela, via the Middle English welth, meaning "happiness and prosperity in abundance," is the source of our noun wealth. • We will help you build the wealth most people take for granted or no longer count when speaking of our own personal wealth. • Through a customized fitness program, encouraging coaches and community! OPEX San Bruno is bringing hapiness and abundant health back into the conversation. • For the next 5 clients who sign up in February we are offering a crazy deal on our membership. Get Your 1st Month FREE! Get an #individualdesign  coach to help you make 2018 amazing! • Book your Initial Assessment/Consultation by February 28th to get this offer. Link: https://linktr.ee/opexsanbruno • #customizedfitness  #opexsanbruno  #opex  #opexfit  #tribe  #weareopex  #individualdesign  #teachlearnmovecreate  #assessdontguess  #fitness  #health  #wellness  #poweredbyfitbot  • 📸:
Last day before The Open- are you working out today or taking a rest day? 
#repost SmashPack athlete  @brunettestrong . . .
Last training day before the real fun begins ✌🏼 Hit some heavy Power Snatches and a heavish double on Backsquat this morning. Everything was feeling snappy 🏋🏻‍♀️ BELT & KNEE SLEEVES: @unbrokendesigns ! Code "brunettestrong" saves you 💰💰💰💰 #brunettestrong  #teamsavage  #savagebarbell  #savagebabe  #unbrokendesigns  #crossfit  #roadtothegames  #games2018  #southwest  #crossfitgames  #weightlifting  #lift  #likeagirl  #girlswholift  #girlswithmuscle  #wodbottom  #grid  #npgl  #opex  #opexfit  #opexfitness  @elivatenutrition @smashpack @savage_barbell @unbrokendesigns @revive_rx @opexathlete @opexfitness @wodbottom @sandbar_handcare
Last day before The Open- are you working out today or taking a rest day? #repost  SmashPack athlete @brunettestrong . . . Last training day before the real fun begins ✌🏼 Hit some heavy Power Snatches and a heavish double on Backsquat this morning. Everything was feeling snappy 🏋🏻‍♀️ BELT & KNEE SLEEVES: @unbrokendesigns ! Code "brunettestrong" saves you 💰💰💰💰 #brunettestrong  #teamsavage  #savagebarbell  #savagebabe  #unbrokendesigns  #crossfit  #roadtothegames  #games2018  #southwest  #crossfitgames  #weightlifting  #lift  #likeagirl  #girlswholift  #girlswithmuscle  #wodbottom  #grid  #npgl  #opex  #opexfit  #opexfitness  @elivatenutrition @smashpack @savage_barbell @unbrokendesigns @revive_rx @opexathlete @opexfitness @wodbottom @sandbar_handcare
Does you current program take into account all of which that makes you, you? An effective coach is more than just a workout administrator, a drill Sargent or a prescriptive food blogger. They take what they know about health and fitness and combine it with what they LEARN about their client and over the course of time, discover ways these two things can intersect sustainably to produce results.... in other words they combine the IDEAL, with the REAL. 
If interested in individualized coaching and program design, contact @bodyxsummer for an initial appointment. There's never any commitment upfront, just a conversation.
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#GPRepost #reposter #regram_app @opexfitness via @GPRepostApp 
#continuededucation #bodyxsummer #individualizedprogramdesign #fitnessbydesign #nutritionbydesign #fitnesseducation #coachingeducation #opexfitness #opex #coachinglife #professionalcoach #personaltrainer #crossfitcoach
Does you current program take into account all of which that makes you, you? An effective coach is more than just a workout administrator, a drill Sargent or a prescriptive food blogger. They take what they know about health and fitness and combine it with what they LEARN about their client and over the course of time, discover ways these two things can intersect sustainably to produce results.... in other words they combine the IDEAL, with the REAL. If interested in individualized coaching and program design, contact @bodyxsummer for an initial appointment. There's never any commitment upfront, just a conversation. . . . #GPRepost  #reposter  #regram_app  @opexfitness via @GPRepostApp #continuededucation  #bodyxsummer  #individualizedprogramdesign  #fitnessbydesign  #nutritionbydesign  #fitnesseducation  #coachingeducation  #opexfitness  #opex  #coachinglife  #professionalcoach  #personaltrainer  #crossfitcoach 
Enfin je peut le dire plus que 1 semaine 😱 j'en revient pas, tellement hâte, tellement dure des moments de tristesse de peur.. Avec tout ce qui se passe dans ce monde..(pensée à toutes ces victimes qui risque et qui ont risqués leurs vies pour nous, pour avoir un monde meilleur) 
On aura réussis et tenue le choc personne peut comprendre à part ce qui vivent la même situation.
Et j'en merde les gens qui disent toujours pareil du style '' ne te plaint pas tu sais à quoi t'attendre en étant avec un militaire '' c'est ridicule on ne s'habitue pas au manque de l'un et de l'autre. 
Je t'aime tellement, mon amour je suis fière de toi ❤️
#arméedeterre #opex #mylove #forever #monange #monfutur #goodnight #instagrammer #distance #amormio
Enfin je peut le dire plus que 1 semaine 😱 j'en revient pas, tellement hâte, tellement dure des moments de tristesse de peur.. Avec tout ce qui se passe dans ce monde..(pensée à toutes ces victimes qui risque et qui ont risqués leurs vies pour nous, pour avoir un monde meilleur) On aura réussis et tenue le choc personne peut comprendre à part ce qui vivent la même situation. Et j'en merde les gens qui disent toujours pareil du style '' ne te plaint pas tu sais à quoi t'attendre en étant avec un militaire '' c'est ridicule on ne s'habitue pas au manque de l'un et de l'autre. Je t'aime tellement, mon amour je suis fière de toi ❤️ #arméedeterre  #opex  #mylove  #forever  #monange  #monfutur  #goodnight  #instagrammer  #distance  #amormio 
Last training day before the real fun begins ✌🏼 Hit some heavy Power Snatches and a heavish double on Backsquat this morning. Everything was feeling snappy 🏋🏻‍♀️ BELT & KNEE SLEEVES: @unbrokendesigns ! Code "brunettestrong" saves you 💰💰💰💰
#brunettestrong #teamsavage #savagebarbell #savagebabe #unbrokendesigns #crossfit #roadtothegames #games2018 #southwest #crossfitgames #weightlifting #lift #likeagirl #girlswholift #girlswithmuscle #wodbottom  #grid #npgl #opex #opexfit #opexfitness 
@elivatenutrition @smashpack  @savage_barbell @unbrokendesigns @revive_rx @opexathlete @opexfitness @wodbottom @sandbar_handcare
Last training day before the real fun begins ✌🏼 Hit some heavy Power Snatches and a heavish double on Backsquat this morning. Everything was feeling snappy 🏋🏻‍♀️ BELT & KNEE SLEEVES: @unbrokendesigns ! Code "brunettestrong" saves you 💰💰💰💰 #brunettestrong  #teamsavage  #savagebarbell  #savagebabe  #unbrokendesigns  #crossfit  #roadtothegames  #games2018  #southwest  #crossfitgames  #weightlifting  #lift  #likeagirl  #girlswholift  #girlswithmuscle  #wodbottom  #grid  #npgl  #opex  #opexfit  #opexfitness  @elivatenutrition @smashpack @savage_barbell @unbrokendesigns @revive_rx @opexathlete @opexfitness @wodbottom @sandbar_handcare
#OPEX Head Coaches gamble on what the first workout of the #OpenSeason will be. Link in bio. What are you anticipating?
@mikeleeopex @mikemcelroyopex @opexmatt .
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#opexathlete #opexfit #weareopex #intheopen #openprep #crossfitopen #workout #workoutprediction #gymlife #crossfit #crossfitgames
Get an inside look at how OPEX is overhauling the fitness coaching industry. Link in bio.
We’ve created The Coaches’ Toolkit: a free, 30-day course that takes you through the basics of the OPEX Coaching Certificate Program, CCP.
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Along with the 30-day course, you will receive: -- 17-page reference guide
-- 20 video lessons
-- Access to the OPEX membership site
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#opex #opexfitness #coachinglife #fitnesscoach #personaltrainer #crossfittrainer #floorcoach #athleticcoach #fitnesstraining #fitnesstrainer
Get an inside look at how OPEX is overhauling the fitness coaching industry. Link in bio. We’ve created The Coaches’ Toolkit: a free, 30-day course that takes you through the basics of the OPEX Coaching Certificate Program, CCP. . Along with the 30-day course, you will receive: -- 17-page reference guide -- 20 video lessons -- Access to the OPEX membership site . . #opex  #opexfitness  #coachinglife  #fitnesscoach  #personaltrainer  #crossfittrainer  #floorcoach  #athleticcoach  #fitnesstraining  #fitnesstrainer 
This is good 🐒 tall kneeling alternating press 💯💯 #crossfit #opex #functionalbodybuilding
Gâtée pour mon anniversaire#opex#sansfamille
Compete like an OPEX Athlete! 18.1 will be announced in just a few hours. Use #OPEXathlete to share your workout with us and be featured in the OPEX 2018 CrossFit Open highlight reel.
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#opexfit #opex #intheopen #openprep #crossfitopen #crossfit #gymlife #crossfitgames #athletelife #fitnesscompetition #fitnesscompetitor #trainhard #trainsmart #olympiclifting #powerlifting
Une patrouille de soldats français du 21e RIMa dans une rue de Showal, dans la province du Helmand (Afghanistan).
-Le 21e RIMA (Régiment d'Infanterie de Marine), Le 21e est un régiment d’infanterie motorisée sur véhicules haute mobilitè (VHM), il a pour missions prépondérantes la défense du territoire national, l’intervention en Europe et outre-mer en privilégiant le combat amphibie. Aujourd'hui il est déployée sur touts les théâtres d'opérations. 
#arme#army#military#militaire#war#armeedeterre#armylife#armywife#soldat#force#opex#operation#etranger#mission#armedforce#french#frencharmy#armedlife#combat#elite#commando#armedwife#us#usarmy#usa#war
Une patrouille de soldats français du 21e RIMa dans une rue de Showal, dans la province du Helmand (Afghanistan). -Le 21e RIMA (Régiment d'Infanterie de Marine), Le 21e est un régiment d’infanterie motorisée sur véhicules haute mobilitè (VHM), il a pour missions prépondérantes la défense du territoire national, l’intervention en Europe et outre-mer en privilégiant le combat amphibie. Aujourd'hui il est déployée sur touts les théâtres d'opérations. #arme #army #military #militaire #war #armeedeterre #armylife #armywife #soldat #force #opex #operation #etranger #mission #armedforce #french #frencharmy #armedlife #combat #elite #commando #armedwife #us #usarmy #usa #war 
Jeudi 22 Février 
Trente troisième jour que tu es parti, jours trois sans nouvelle...
Chaque jour je fais la connaissance de nouvelles personnes, de nouvelles femmes au grand cœur. Elles me parlent de leur expérience, de leur quotidien, de leurs projets. Et d'autre recherche le conseil, de l'aide pour le colis de leur homme... Je suis fière que vous vous tourniez vers moi et je ferais de mon mieux dans chacune de vos demande. 
J'ai commencé ton 3ème colis, il sera tout pleins de cadeaux 😍. Ce sera un Noël dans le désert pour toi mon amour ! 
Personne ne m'a donné de tes nouvelles aujourd'hui, c'est atrocement long ! Hier il a plu à ce que j'ai pu voir, j'espère que tu n'y a pas eu le droit parce que la nuit dehors devait être un calvaire ...
Pour moi aujourd'hui je suis sorti de mon lit à 15h30 après 13h de sommeil et de somnolence 🙈. J'ai rechargé une petite batterie pour pouvoir retourner au travail ce soir 😭. Je préviens les résidents que le premier qui sonne je le fait bivouaquer et sans couverture 😠(humour je suis pas maltraitante). Sur ces quelques mots, je croise les doigts pour avoir un appel de ta part ce soir... malgré que ton retour sur le camp de base se compte en jours maintenant 😍. Je t'envoie tout mon amour à travers les étoiles ce soir, regardes les ! Je t'aime ❣️ #milicopine #frenchcouple #militarylife #militarywife #militarycouple #depart #opex #amour #militaire #frenchgirl #frenchboy #frenchmilitary
Jeudi 22 Février Trente troisième jour que tu es parti, jours trois sans nouvelle... Chaque jour je fais la connaissance de nouvelles personnes, de nouvelles femmes au grand cœur. Elles me parlent de leur expérience, de leur quotidien, de leurs projets. Et d'autre recherche le conseil, de l'aide pour le colis de leur homme... Je suis fière que vous vous tourniez vers moi et je ferais de mon mieux dans chacune de vos demande. J'ai commencé ton 3ème colis, il sera tout pleins de cadeaux 😍. Ce sera un Noël dans le désert pour toi mon amour ! Personne ne m'a donné de tes nouvelles aujourd'hui, c'est atrocement long ! Hier il a plu à ce que j'ai pu voir, j'espère que tu n'y a pas eu le droit parce que la nuit dehors devait être un calvaire ... Pour moi aujourd'hui je suis sorti de mon lit à 15h30 après 13h de sommeil et de somnolence 🙈. J'ai rechargé une petite batterie pour pouvoir retourner au travail ce soir 😭. Je préviens les résidents que le premier qui sonne je le fait bivouaquer et sans couverture 😠(humour je suis pas maltraitante). Sur ces quelques mots, je croise les doigts pour avoir un appel de ta part ce soir... malgré que ton retour sur le camp de base se compte en jours maintenant 😍. Je t'envoie tout mon amour à travers les étoiles ce soir, regardes les ! Je t'aime ❣️ #milicopine  #frenchcouple  #militarylife  #militarywife  #militarycouple  #depart  #opex  #amour  #militaire  #frenchgirl  #frenchboy  #frenchmilitary 
Theoretically if you want to build anything to a high peak, the highest peak your going to get is based upon the size of your base of support. |

The next 5 weeks for many will be a time of learning where they sit amongst their competitors - Yet many will return to the same training template as their competitors. |

If you would like to consider a customised approach to your training. Through consultation of your desired outcomes, assessment of body, movement and work, with 1coach 1 client journey then give me a call to discuss. |
If like above you want to reach a higher peak, through Opex we can begin that journey. |

#opexfitness #tribefitness #teachlearnmovecreate #opexfit #individualdesign #remotecoaching #gymnastic #wirral #wirralgym #wirralpersonaltrainer #personaltrainingwirral #wirralpt #bebington #bromborough #strength #functionalbodybuilding #muscleups #olympiclifting #fitness #iamopex #strengthandconditioning #coaching #athlete #crossfit #ProgramDesign #OPEX #opextribe #weareopex @tribefitnesswirral
Theoretically if you want to build anything to a high peak, the highest peak your going to get is based upon the size of your base of support. | The next 5 weeks for many will be a time of learning where they sit amongst their competitors - Yet many will return to the same training template as their competitors. | If you would like to consider a customised approach to your training. Through consultation of your desired outcomes, assessment of body, movement and work, with 1coach 1 client journey then give me a call to discuss. | If like above you want to reach a higher peak, through Opex we can begin that journey. | #opexfitness  #tribefitness  #teachlearnmovecreate  #opexfit  #individualdesign  #remotecoaching  #gymnastic  #wirral  #wirralgym  #wirralpersonaltrainer  #personaltrainingwirral  #wirralpt  #bebington  #bromborough  #strength  #functionalbodybuilding  #muscleups  #olympiclifting  #fitness  #iamopex  #strengthandconditioning  #coaching  #athlete  #crossfit  #ProgramDesign  #OPEX  #opextribe  #weareopex  @tribefitnesswirral
"We prepare our athletes for a Friday/Monday attempt, because most athletes need two attempts to improve their scores." - Head Coach @MikeLeeOPEX
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#opex #opexathlete #opexfit #intheopen #openprep #crossfitopen #crossfit #crossfitgames #gymlife #fitnesscompetition
Inside look into one of my Personal Training sessions this morning.
The focus on the next 6 weeks is building their engine aka aerobic system.
Today we did 10 sets of 250m Row with 90 seconds of rest between each set.
Both of them only fluctuated 2.8 seconds from their fastest to slowest time.
As the weeks progress, we will increase the sets of 250m Row while trying to tighten up times to get them even more consistent.
Have a plan, progress over time, and see massive improvements!
Inside look into one of my Personal Training sessions this morning. The focus on the next 6 weeks is building their engine aka aerobic system. Today we did 10 sets of 250m Row with 90 seconds of rest between each set. Both of them only fluctuated 2.8 seconds from their fastest to slowest time. As the weeks progress, we will increase the sets of 250m Row while trying to tighten up times to get them even more consistent. Have a plan, progress over time, and see massive improvements!
#tbt to the @24hoursofheros event that was held this past November. This amazing event, that helps bring awareness to post-traumatic stress disorder, raised over $10,000!!! Huge shoutout to @gordhicks, @cheriadoan and Bob for organizing this event!!
#tbt  to the @24hoursofheros event that was held this past November. This amazing event, that helps bring awareness to post-traumatic stress disorder, raised over $10,000!!! Huge shoutout to @gordhicks, @cheriadoan and Bob for organizing this event!!
One last active recovery session before we RAGE tomorrow in the CrossFit open.💥☠️💥 ☠️.
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#HWPO #OGFIT #focused #confident #poised #iamready #trainallyearforthismoment #opex #crossfit #ilovethissport #kingstonathletics #fridaynightlights #whatiserindoing
#Repost @opexfitness with @get_repost
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New podcast dropped with @fitnessbreakroom on what it takes to be a professional fitness coach -- featuring #OPEX CEO @crowelljim and @coach_Michael_Bann.
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@spogue86 @jessicawebster_
#fitnessbreakroom #fitnesspodcast #fitnesstraining #fitness #fitnesscoach #fitnesstrainer #opexfitness #coachinglife #professionalcoach
Working on increased efforts each set on the assault bike. 
#assaultbike #kingstonathletics #opex #fitness #coach #aerobics #watts #calories #kingston #hudsonvalley #ny
Individual prescription always wins 90kg for 5 with tempo for @nooralsayegh. #strong #backsquat #weightlifting #progress #individualdesign
Takellout, le 18 Février 2017. Le GTD Korrigan mène l'opération intrusion Kilo 1 dans la région de Takellout à 30 Kms au sud de Kidal.
 18022017-2017_ECPAD_027_A_006_010 © A.Roiné/ECPAD/Défense 
#fiersdenossoldats #soldiers #soldier #soldat #camouflage #instarmee #instarmy #instaphoto #france #armeefrancaise #frencharmy #photoshoot #photographer #adventure #militaire #military #ecpad #picoftheday #pictureoftheday #nofilter #sansfiltre #instapic #brave #extreme #armylife #army #armée
#opex
Takellout, le 18 Février 2017. Le GTD Korrigan mène l'opération intrusion Kilo 1 dans la région de Takellout à 30 Kms au sud de Kidal. 18022017-2017_ECPAD_027_A_006_010 © A.Roiné/ECPAD/Défense #fiersdenossoldats  #soldiers  #soldier  #soldat  #camouflage  #instarmee  #instarmy  #instaphoto  #france  #armeefrancaise  #frencharmy  #photoshoot  #photographer  #adventure  #militaire  #military  #ecpad  #picoftheday  #pictureoftheday  #nofilter  #sansfiltre  #instapic  #brave  #extreme  #armylife  #army  #armée  #opex 
Lets go ass to grass! 😎🔥
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Cheering everyone in the OPEN with some heavy squats!🤪
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Enjoy the weekend guys! ,
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#squats #frontsquat #healthylifestyle #fitness #fitnessmotivation #happyweekend #theopen2018 #staystrong #stayhydrated #crossfitgames #opexfit #opex #opexathlete
Thank you to everyone who queued patiently to speak to us at The Rainhill Trials at the weekend.
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Over 200 people were tested on the InBody - we loved explaining the outcome and offering take away advice to each and every one of you.
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The advice we gave was just a snippet of the expertise and support we could offer you as your full time coach. If you’re interested in finding out more about what we do and how we could help you live a larger life, get in touch to set up a 10 min phone consult.
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#WeAreOPEX #OPEXManchester #ProfessionalCoaching #OPEX #OPEXuk #OPEXfitness #iamOPEX #OPEX #OPEXgyms #OPEXtribe #TeachLearnMoveCreate #IndividualDesign #Fitness #Gym #Manchester #Cheshire #TRAINManchester
Thank you to everyone who queued patiently to speak to us at The Rainhill Trials at the weekend. • Over 200 people were tested on the InBody - we loved explaining the outcome and offering take away advice to each and every one of you. • The advice we gave was just a snippet of the expertise and support we could offer you as your full time coach. If you’re interested in finding out more about what we do and how we could help you live a larger life, get in touch to set up a 10 min phone consult. • #WeAreOPEX  #OPEXManchester  #ProfessionalCoaching  #OPEX  #OPEXuk  #OPEXfitness  #iamOPEX  #OPEX  #OPEXgyms  #OPEXtribe  #TeachLearnMoveCreate  #IndividualDesign  #Fitness  #Gym  #Manchester  #Cheshire  #TRAINManchester 
CM Ponchardier
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#GIGN #forcessp #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
CM Ponchardier ---------------------------------------------------------------------------- Images MT Cyril Davesne SM Florian Ledoux Groupe image atlantique - Marine Nationale ---------------------------------------------------------------------------- @alpha_units @specialforcescorp @french_commandos @europeanspecialunits @french.police @tactical_fr @soutien_police @tristan.gendarmerie_ ---------------------------------------------------------------------------- #GIGN  #forcessp  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
As graceful as a ballerina 🎀
Snatch pulls @ 145 on a hump day
#OpexAthlete #Opex #fallinlovewiththegrind #workharddreambig #crossfit #olylifting
// What is OPEX?
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Truth.
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We don’t lie - progress is a process - it doesn’t happen overnight. Anything you’ve been told to the contrary is fantasy 🦄
We’re fully invested in YOUR real life long term progress, so short cuts are not an option.
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📸: @liampdbwalshphoto 
#CoachClientRelationship #NoBS #truth #nofasttrack #WeAreOPEX #OPEXManchester #ProfessionalCoaching #OPEX #OPEXuk #OPEXfitness #iamOPEX #OPEX #OPEXgyms #OPEXtribe #TeachLearnMoveCreate #IndividualDesign #Fitness #Gym #Manchester #Cheshire #TRAINManchester
// What is OPEX? • Truth. • We don’t lie - progress is a process - it doesn’t happen overnight. Anything you’ve been told to the contrary is fantasy 🦄 We’re fully invested in YOUR real life long term progress, so short cuts are not an option. • 📸: @liampdbwalshphoto #CoachClientRelationship  #NoBS  #truth  #nofasttrack  #WeAreOPEX  #OPEXManchester  #ProfessionalCoaching  #OPEX  #OPEXuk  #OPEXfitness  #iamOPEX  #OPEX  #OPEXgyms  #OPEXtribe  #TeachLearnMoveCreate  #IndividualDesign  #Fitness  #Gym  #Manchester  #Cheshire  #TRAINManchester 
French Badass 💪
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#GIGN #forcessp #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
French Badass 💪 ---------------------------------------------------------------------------- Crédit : ? ---------------------------------------------------------------------------- @alpha_units @specialforcescorp @french_commandos @europeanspecialunits @french.police @tactical_fr @soutien_police @tristan.gendarmerie_ ---------------------------------------------------------------------------- #GIGN  #forcessp  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
Équipe cynophile du CM Kieffer en plein travail
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#GIGN #forcessp #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
Équipe cynophile du CM Kieffer en plein travail ---------------------------------------------------------------------------- Crédit : ? ---------------------------------------------------------------------------- @alpha_units @specialforcescorp @french_commandos @europeanspecialunits @french.police @tactical_fr @soutien_police @tristan.gendarmerie_ ---------------------------------------------------------------------------- #GIGN  #forcessp  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
We know working out on a regular basis, eating & sleeping well and reducing stress are important parts of being healthy. However for many of our clients that own or manage businesses, incorporating these strategies into your life can be difficult. 
If we add family and social life into the mix, we can soon find that some or all can slip to the bottom of the priority list. 
If we can begin to understand that exercise, eating well and good sleep can enhance your work and family life, we'll find these things stay at the top of the list. 
This is how we have longevity in health, fitness. Allow it to fuel all areas of life! 
#opexfitness #tribefitness #teachlearnmovecreate #opexfit #individualdesign #remotecoaching #gymnastic #wirral #wirralgym #wirralpersonaltrainer #personaltrainingwirral #wirralpt #bebington #bromborough #strength #functionalbodybuilding #muscleups #olympiclifting #fitness #iamopex #strengthandconditioning #coaching #athlete #crossfit #ProgramDesign #OPEX #opextribe #weareopex @tribefitnesswirral
We know working out on a regular basis, eating & sleeping well and reducing stress are important parts of being healthy. However for many of our clients that own or manage businesses, incorporating these strategies into your life can be difficult. If we add family and social life into the mix, we can soon find that some or all can slip to the bottom of the priority list. If we can begin to understand that exercise, eating well and good sleep can enhance your work and family life, we'll find these things stay at the top of the list. This is how we have longevity in health, fitness. Allow it to fuel all areas of life! #opexfitness  #tribefitness  #teachlearnmovecreate  #opexfit  #individualdesign  #remotecoaching  #gymnastic  #wirral  #wirralgym  #wirralpersonaltrainer  #personaltrainingwirral  #wirralpt  #bebington  #bromborough  #strength  #functionalbodybuilding  #muscleups  #olympiclifting  #fitness  #iamopex  #strengthandconditioning  #coaching  #athlete  #crossfit  #ProgramDesign  #OPEX  #opextribe  #weareopex  @tribefitnesswirral
We know working out on a regular basis, eating & sleeping well and reducing stress are important parts of being healthy. However for many of our clients that own or manage businesses, incorporating these strategies into your life can be difficult. 
If we add family and social life into the mix, we can soon find that some or all can slip to the bottom of the priority list. 
If we can begin to understand that exercise, eating well and good sleep can enhance your work and family life, we'll find these things stay at the top of the list. 
This is how we have longevity in health, fitness. Allow it to fuel all areas of life! 
#opexfitness #tribefitness #teachlearnmovecreate #opexfit #individualdesign #remotecoaching #gymnastic #wirral #wirralgym #wirralpersonaltrainer #personaltrainingwirral #wirralpt #bebington #bromborough #strength #functionalbodybuilding #muscleups #olympiclifting #fitness #iamopex #strengthandconditioning #coaching #athlete #crossfit #ProgramDesign #OPEX #opextribe #weareopex @tribefitnesswirral @jamesjaggard
We know working out on a regular basis, eating & sleeping well and reducing stress are important parts of being healthy. However for many of our clients that own or manage businesses, incorporating these strategies into your life can be difficult. If we add family and social life into the mix, we can soon find that some or all can slip to the bottom of the priority list. If we can begin to understand that exercise, eating well and good sleep can enhance your work and family life, we'll find these things stay at the top of the list. This is how we have longevity in health, fitness. Allow it to fuel all areas of life! #opexfitness  #tribefitness  #teachlearnmovecreate  #opexfit  #individualdesign  #remotecoaching  #gymnastic  #wirral  #wirralgym  #wirralpersonaltrainer  #personaltrainingwirral  #wirralpt  #bebington  #bromborough  #strength  #functionalbodybuilding  #muscleups  #olympiclifting  #fitness  #iamopex  #strengthandconditioning  #coaching  #athlete  #crossfit  #ProgramDesign  #OPEX  #opextribe  #weareopex  @tribefitnesswirral @jamesjaggard
💥Lateral Sled Drag💥
Here’s onsite client, Janell, performing an excellent exercise for the hips. It does require a bit of guidance and coordination up front - but the benefits are usually well worth it. This exercise can really teach you how to deepen the control you have with your legs and hips.
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Let us show you more tools that you can use to stay strong so you can keep doing what you love. DM us to set up a free 45min onsite consultation with one of our coaches.
💥Lateral Sled Drag💥 Here’s onsite client, Janell, performing an excellent exercise for the hips. It does require a bit of guidance and coordination up front - but the benefits are usually well worth it. This exercise can really teach you how to deepen the control you have with your legs and hips. __ Let us show you more tools that you can use to stay strong so you can keep doing what you love. DM us to set up a free 45min onsite consultation with one of our coaches.
Shoulder prep ✅
Get inverted ✅
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Explore the world of relationships and connection with @drmegankaden and me. Free download 👉🏽 LINK IN BIO.
Shoulder prep ✅ Get inverted ✅ __ Explore the world of relationships and connection with @drmegankaden and me. Free download 👉🏽 LINK IN BIO.
Snatch pulls 🏋🏻‍♀️ 90%+ Not super glamorous but they’re important! •
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#OPEX #WeAreOPEX #BeYourElite #LiveALargerLife 
#OPEXLeander #CrossFit #CrossfitGames #CrossFitTeens #Passion #Fitness #Journey #Unstoppable #EnjoyTheJourney #Weightlifting #Reebok #PreparingForTheGames2018 #RememberYourFocus @CrossFit @CrossfitGames @ReebokWomen @Reebok @HardwickCarl @OPEXFitness @OperatorStrengthFitness
1 more sleep... I can honestly say I’m proud of the work I’ve put in over the past couple of months. Regardless of the leaderboard I’m so proud. Ready to be tested, leave it all out there and make it hurt 😈😈 18.1 bring it onnnnnnnnnn
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📷 @dux_photography 
#intheopen #opex #iamopex #opexathlete #crossfit #crossfitdux #fitness
1 more sleep... I can honestly say I’m proud of the work I’ve put in over the past couple of months. Regardless of the leaderboard I’m so proud. Ready to be tested, leave it all out there and make it hurt 😈😈 18.1 bring it onnnnnnnnnn • • 📷 @dux_photography #intheopen  #opex  #iamopex  #opexathlete  #crossfit  #crossfitdux  #fitness 
"OPEX" Defined as: "Customized fitness in a team environment". Want to get deeper into why and how we deliver the very best fitness coaching? Read the new blog post [link in bio] #opex #weareopex #opexsouthshore #southshoreliving
"OPEX" Defined as: "Customized fitness in a team environment". Want to get deeper into why and how we deliver the very best fitness coaching? Read the new blog post [link in bio] #opex  #weareopex  #opexsouthshore  #southshoreliving 
“Through hard work, perseverance and a faith in God, you can live your dreams.” #perseverance #commitment  #sacrifices #training #crossfit #fitness #lifestyle #fun #gohard #grind #barbell #weightlifting #cleanandjerk #opex #opexfitness
Repost from @opexfitness @TopRankRepost #TopRankRepost Breathing = Life. A must read #WhiteboardWednesday just one day before the #CrossFitOpen.
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#Repost @SamSmithOPEX
Let’s not forget a powerful tool we have at our disposal. If you watch high level athletes in respiratory demanding sports, you’ll see great connection to their breath. Some of it might be unconscious due to their prowess and years of training, but a fair amount of it will be conscious awareness tying their breath to the effort they are exerting. .
With the CrossFit Open starting tomorrow, focusing on breathing can be a great way to center your athlete's mind and thoughts with all the noise that clouds it. Use their breath to control the workout, the rhythm, and the pace.
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#opex #opexfitness #crossfit #intheopen #openprep #weareopex #functionalfitness #fitnesstraining #breathing #bepresent #inthemoment
Repost from @opexfitness @TopRankRepost #TopRankRepost  Breathing = Life. A must read #WhiteboardWednesday  just one day before the #CrossFitOpen . . #Repost  @SamSmithOPEX Let’s not forget a powerful tool we have at our disposal. If you watch high level athletes in respiratory demanding sports, you’ll see great connection to their breath. Some of it might be unconscious due to their prowess and years of training, but a fair amount of it will be conscious awareness tying their breath to the effort they are exerting. . With the CrossFit Open starting tomorrow, focusing on breathing can be a great way to center your athlete's mind and thoughts with all the noise that clouds it. Use their breath to control the workout, the rhythm, and the pace. . . #opex  #opexfitness  #crossfit  #intheopen  #openprep  #weareopex  #functionalfitness  #fitnesstraining  #breathing  #bepresent  #inthemoment 
So yesterday was the first day back from de-load...if you know, then you know 😅
#JesusTakeTheBarbell #USAW #CatalystAthletics #PoweredByFitbot #IAmOPEX #OPEX #OperatorStrength #OSFitness #Operator #BeYourElite #IndividualDesign #ComeAlongPond #RaggedyMan #ParaDocs