👆🏼Unlock Your Body Workshop this past weekend. Holding space takes vulnerability. We are grateful to @eleonorazampatti who embodies that, and for her authenticity, knowledge, and guidance. Thank you for holding the space for us all to grow 💪🏼
On today's blog...8 Self-Confidence Builders
There are many concrete, specific things you can do to feel more confident in challenging life situations. Link in Bio.
I hope you had an amazing Monday!⚡️💜💙
📣📣📣 Introducing the newest member of the CrossFit Arx coaching team!! Mike Carroll is a USAWeightlifting National Level Coach and coaching course instructor. With more than 20 years experience as a strength and conditioning coach, he has worked with national and international level athletes, including Winter Olympic gold medalists and professional athletes. As an instructor for USAWeightlifting he has certified hundreds of coaches, including Div. 1 strength and conditioning coaches for major universities, as well as, the US Ski team strength and conditioning staff.
Coach Mike will be heading up our Arx Barbell Club which is perfect for athletes who want to get more comfortable while their lifts as well as athletes looking to compete in Olympic Weightlifting. More details to come!
It felt really special for the three of us to be in the same place at the same time. Next time we'll do it on purpose and have it last more than just enough time for a selfie!
If I have a question about food or health or my body, there is a good chance I will ask one of these two! And they are so much more than that to me.
When I met Bri, she reminded me of Amara. That same totally open, never a judgement vibe, and the feeling that they always have the answer I need, or can confirm that I already have the answer, or can help me find it. So when a friend and client of mine started working with both of them and said they remind her of me, that was like the biggest compliment ever. ❤
If you're a naturally-minded, trying to live more holistically mama, and you don't know these two yet, look them up. You're going to like them!
Join our smiling, supportive, fun team and learn how you can grow your own yoga or wellness practices, while meeting new people and being of service 🙏🏽💜⭐️ Seems like a sweet setup, right?.
We are seeking Front Desk help at the studio for morning & evening shifts ....... In exchange for your time & talents, you will receive UNLIMITED YOGA & PILATES MAT CLASSES with our wonderful teachers. If you're curious to learn more about BecomeOne, or ready to chat about a new endeavor, email studio manager, Kristen, at: email@example.com
Our space is home to a positive community where you can explore healing and endless possibilities 💜
We hope you all enjoyed the weekend! Are you ready to embrace a fresh week of possibilities? Let's come together today on our mats to explore our limitless potential 💪🏽✨💜
MON 2/26 CLASSES:
•5:30pm Pilates Mat w/ Deb
•6:30pm Beginner & Beyond Yoga w/ Michelle @mgn917 •7:45pm Neurosculpting® Meditation w/ Jody @jodydomerstad
Are you interested in joining our terrific team of teachers, healers, and support staff? We are seeking FRONT DESK HELP for 1-2 shifts per week, in exchange for UNLIMITED YOGA & PILATES MAT CLASSES
You will be part of a positive community, learn so much, and have a lot of fun meeting new people / helping others
Morning & evening shifts are available. We'd be so grateful if you helped us spread the word. *Contact studio manager, Kristen, at: firstname.lastname@example.org
"The vibration of a gong is a powerful method for reducing stress. Known as a 'Gong Bath', it creates an ocean of sound that can be profoundly relaxing; a state which activates the parasympathetic nervous system to balance...the overtaxed sympathetic nervous system." (source: @naturalawakeningsmag)
BecomeOne and Jarna Parikh (@jarnaparikh) are offering THREE upcoming opportunities to experience the healing and unique vibrations of this group, sound therapy: •Sat Feb 24th, 6:00pm
•Fri March 2nd, 7:00pm
•Fri March 23, 6:00pm
See details + sign up at our site (click the link in our profile) • A Healing Heart Gong + Sound Bath Workshop 💖