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Anyone else feel super cheesy, uber yogi in this pose with the mudra...I always wanna laugh at myself ๐Ÿ˜‹ ...just see the video for my awkward moves instead. ๐Ÿง˜โ€โ™€๏ธ๐Ÿคช HaPpY fRiDaY! ๐Ÿ™Œ
Anyone else feel super cheesy, uber yogi in this pose with the mudra...I always wanna laugh at myself ๐Ÿ˜‹ ...just see the video for my awkward moves instead. ๐Ÿง˜โ€โ™€๏ธ๐Ÿคช HaPpY fRiDaY! ๐Ÿ™Œ
โœณ๏ธPatellar tendinopathyโœณ๏ธ
Part 1B: MANUAL THERAPY
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Patellar tendinopathy a.k.a anterior knee pain located at the bottom of your kneecap, where the patella tendon inserts, is a common overuse injury. It is commonly found in athletes who participate in sports that require repetitive loading of the patellar tendon (especially jumping and sprinting).
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I am putting up a series of videos on how I would treat the pathology.
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1๏ธโƒฃ: Graston to the patellar tendon with movement (mini squat)
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๐Ÿ‘ฉ@colleen_emory, future PTA from @montgomerycollege
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#jkimstrengthrehabmanual 
#jkimstrengthrehabknees
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#graston #IASTM #knee #pain #patella #tendon #tendinopathy
โœณ๏ธPatellar tendinopathyโœณ๏ธ Part 1B: MANUAL THERAPY . Patellar tendinopathy a.k.a anterior knee pain located at the bottom of your kneecap, where the patella tendon inserts, is a common overuse injury. It is commonly found in athletes who participate in sports that require repetitive loading of the patellar tendon (especially jumping and sprinting). . I am putting up a series of videos on how I would treat the pathology. . 1๏ธโƒฃ: Graston to the patellar tendon with movement (mini squat) . ๐Ÿ‘ฉ@colleen_emory, future PTA from @montgomerycollege . #jkimstrengthrehabmanual  #jkimstrengthrehabknees  . . . #graston  #IASTM  #knee  #pain  #patella  #tendon  #tendinopathy 
Swipe โžก๏ธ
ใƒปใƒปใƒป
The easiest way to keep exercising fun and/or interesting is to do it with a friend!
ใƒปใƒปใƒป
Happy #FLEXFRIDAY๐Ÿ’ช ใƒปใƒปใƒป
#fitindy #fitness #indy #indianapolis #indiana #weightlifting #powerlifting #barbell #fitfam #elitefts #roguefitness #rehband #adidas #iamcpt #nasm #nasmcpt #cpt #personaltrainer #Training #trainer #strength #health #failure #deadlift #squat #bench
Swipe โžก๏ธ ใƒปใƒปใƒป The easiest way to keep exercising fun and/or interesting is to do it with a friend! ใƒปใƒปใƒป Happy #FLEXFRIDAY ๐Ÿ’ช ใƒปใƒปใƒป #fitindy  #fitness  #indy  #indianapolis  #indiana  #weightlifting  #powerlifting  #barbell  #fitfam  #elitefts  #roguefitness  #rehband  #adidas  #iamcpt  #nasm  #nasmcpt  #cpt  #personaltrainer  #Training  #trainer  #strength  #health  #failure  #deadlift  #squat  #bench 
@auxdelicesfoods pre made breakfast burritos are the way to go if youโ€™re always in a hurry like me ๐Ÿ˜๐Ÿ˜‹ #personaltrainer #nasm #fitness #motivation #connecticut #fairfieldcounty #health #fitlife #instafit  #gymlife #fitnessmotivation #igfit #breakfast
It's official!!! NASM Certified Personal Trainer. Vandaag het praktijk examen succesvol afgerond. Nu kunnen we aan het echte werk beginnen! ๐Ÿ’ช๐Ÿ‘Š #personaltainer #personaltraining #liveyourdreams #NASM
It's #FunFactFriday! In 2016, I joined the Junior League of Rochester because I wanted to get more involved with volunteering and giving back to the community, but what I've gained is so much more than that. There's something so incredibly inspiring about being surrounded by like minded women with whom you share similar values and goals โค๏ธโ €
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#unleashedfitnessroc #givingbacktothecommunity #volunteer #jlroc
It's #FunFactFriday ! In 2016, I joined the Junior League of Rochester because I wanted to get more involved with volunteering and giving back to the community, but what I've gained is so much more than that. There's something so incredibly inspiring about being surrounded by like minded women with whom you share similar values and goals โค๏ธโ € .โ € .โ € .โ € #unleashedfitnessroc  #givingbacktothecommunity  #volunteer  #jlroc 
Lately Iโ€™ve been in a big olโ€™ funk with my life as a whole. I am getting older and I am lacking passion with what I do and a fire in my soul, something I long for. I hate the routine in my life and want to go after what I am passionate about. So instead of complaining about it every day, Iโ€™ve decided to do something about it. With the leading hand of my INCREDIBLE husband, I am enrolled in NASM. I tried down this path before but didnโ€™t put my heart into it but Iโ€™ve never wanted it more than I do now. Ever since I can remember Iโ€™ve told everyone I come across about health and fitness and how much I love it. At every job Iโ€™ve had people have asked why I havenโ€™t decided to become a CPT. My answer is always along the lines of โ€œyeah thatโ€™s my dream, maybe one day.โ€ Why not now? I am grateful and my heart is full. Iโ€™m excited for the months to come. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fit #fitness #fitfam #fitchick #fitspo #health #healthandfitness #healthandwellness #loveyourself #motivation #girlswholift #girlswhosquat #girlswithmuscle #justdoit #cpt #nasm #trainer #gym #workout
Lately Iโ€™ve been in a big olโ€™ funk with my life as a whole. I am getting older and I am lacking passion with what I do and a fire in my soul, something I long for. I hate the routine in my life and want to go after what I am passionate about. So instead of complaining about it every day, Iโ€™ve decided to do something about it. With the leading hand of my INCREDIBLE husband, I am enrolled in NASM. I tried down this path before but didnโ€™t put my heart into it but Iโ€™ve never wanted it more than I do now. Ever since I can remember Iโ€™ve told everyone I come across about health and fitness and how much I love it. At every job Iโ€™ve had people have asked why I havenโ€™t decided to become a CPT. My answer is always along the lines of โ€œyeah thatโ€™s my dream, maybe one day.โ€ Why not now? I am grateful and my heart is full. Iโ€™m excited for the months to come. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fit  #fitness  #fitfam  #fitchick  #fitspo  #health  #healthandfitness  #healthandwellness  #loveyourself  #motivation  #girlswholift  #girlswhosquat  #girlswithmuscle  #justdoit  #cpt  #nasm  #trainer  #gym  #workout 
I have fought a good fight. I have finished my course. I kept the faith!  2 Timothy 4:7
 I wanted to quit at a point during this school duration. But God kept me going. I finally am finished! #atlantaschoolofmassage #personaltrainer #nasm #nutritioncoach #destruction357 #black #finished #anothercareer #motivation #wwe #acomplishment #prowrestling #coach #trainer
It's a lifestyleโš ๏ธ .
Hours in the gymโณ
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Muscles fatigue until they start shaking๐Ÿš€๐Ÿ’ฃ
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Sometimes even tears๐Ÿ™
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But after happiness and proud๐Ÿ†๐Ÿ’ž
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Recommendedโœ”โœ”โœ”
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#personaltrainer #work #passion #gymlife #gymmotivation #nasm #nasmeducation #workingout #gymlifestyle #traingoodeatgood #shredded #shreddednation #womenhealth #menshealth #instahealth #instamovie #befit #behealthy #motivationalquotes #nikesport #fitpeople #fbw #fitgirl #bodybuilding #focus #beconsistent #gymteam #girlwholifts #rotterdam
It's a lifestyleโš ๏ธ . Hours in the gymโณ . Muscles fatigue until they start shaking๐Ÿš€๐Ÿ’ฃ . Sometimes even tears๐Ÿ™ . But after happiness and proud๐Ÿ†๐Ÿ’ž . Recommendedโœ”โœ”โœ” . #personaltrainer  #work  #passion  #gymlife  #gymmotivation  #nasm  #nasmeducation  #workingout  #gymlifestyle  #traingoodeatgood  #shredded  #shreddednation  #womenhealth  #menshealth  #instahealth  #instamovie  #befit  #behealthy  #motivationalquotes  #nikesport  #fitpeople  #fbw  #fitgirl  #bodybuilding  #focus  #beconsistent  #gymteam  #girlwholifts  #rotterdam 
Such an INCREDIBLE morning! I have been waking up early again for the past week, on purpose, to recreate my habits. I am and have always been a morning person, but I am back to being excited about waking up and putting myself first before I embrace the rest of the world. I love to learn and expand my perspectives so I can share that information with others. I am a natural teacher at heart, but it has always taken me longer to really learn, read, and understand things. I used to see it as a handicap and something I really disliked it about myself, but now I see it is one of my greatest gifts. The better I understand and can simplify the information, the more people I can help. To be able to sift through the overwhelming amount of information and research that is out there, then bring it to my clients in a way they understand, creates lifelong change. We all know what we โ€œshouldโ€ (I donโ€™t like this word) do to be healthy, but knowing why is the secret weapon! The Body is incredible and will work for you when you know how it works at a cellular level. It takes time, but with the right information, we can make it do what we want it to do, as opposed to what evolution has trained it to do!

#information #knowledge #knowledgeispower #learn #grow #coach #personaltrainer #nutrition #bulletproof #hacked #biohacking #body #fitness #lifestyle #lifeflow #nasm #read #educate #growth #gym #gymlife #fun #teacher #passion #career #wakeup #getafterit #motivation
Such an INCREDIBLE morning! I have been waking up early again for the past week, on purpose, to recreate my habits. I am and have always been a morning person, but I am back to being excited about waking up and putting myself first before I embrace the rest of the world. I love to learn and expand my perspectives so I can share that information with others. I am a natural teacher at heart, but it has always taken me longer to really learn, read, and understand things. I used to see it as a handicap and something I really disliked it about myself, but now I see it is one of my greatest gifts. The better I understand and can simplify the information, the more people I can help. To be able to sift through the overwhelming amount of information and research that is out there, then bring it to my clients in a way they understand, creates lifelong change. We all know what we โ€œshouldโ€ (I donโ€™t like this word) do to be healthy, but knowing why is the secret weapon! The Body is incredible and will work for you when you know how it works at a cellular level. It takes time, but with the right information, we can make it do what we want it to do, as opposed to what evolution has trained it to do! #information  #knowledge  #knowledgeispower  #learn  #grow  #coach  #personaltrainer  #nutrition  #bulletproof  #hacked  #biohacking  #body  #fitness  #lifestyle  #lifeflow  #nasm  #read  #educate  #growth  #gym  #gymlife  #fun  #teacher  #passion  #career  #wakeup  #getafterit  #motivation 
Had a quick session before work this morning, had to be at the gym by 3:45am if I wanted to get a halfway decent workout in before I had to go.  Donโ€™t like to be rushed but still got a good chest pump in. Happy Friday everyone. โค๏ธ๐Ÿ‘Š๐Ÿฝ@1stphorm
#iam1stphorm 
#legionofboom
#flexfriday
Had a quick session before work this morning, had to be at the gym by 3:45am if I wanted to get a halfway decent workout in before I had to go. Donโ€™t like to be rushed but still got a good chest pump in. Happy Friday everyone. โค๏ธ๐Ÿ‘Š๐Ÿฝ@1stphorm #iam1stphorm  #legionofboom  #flexfriday 
Investing in yourself is probably the scariest thing in the whole world. (Ok dramatic- there are scarier things- ๐ŸŒช๐Ÿ”ฅโ˜„๏ธ๐Ÿฆ๐Ÿฆ๐Ÿฆ‚๐Ÿ•ท...in that order ๐Ÿ˜‚) ANYWHOODLE- this is something I don't really talk about often but as a coach when I signed up I purchased a "new coach business kit" that comes with all the tools to be a good coach- the workout programs, the shakes, the business guide etc. I know myself well enough that if I didn't INVEST in these tools I wouldn't take my business seriously. It's the reason i soared as a coach my FIRST month be I knew I HAD to make that investment back- and I DID..in my FIRST MONTH! And that first month started something amazing it made me realize holy shit I CAN make money doing this coaching thing. I CAN help other people. I CAN change lives! I CAN reach my dreams! 
I know the investment is scary but you'll never go anywhere in life if you don't take chances!
 Starting march 5 my amazing coaching partner  and I put together a super awesome group for all of you to kick off your coaching business the right way just like we did! So if you have a passion for fitness love instagram and need some new friends ๐Ÿ˜‰ I can only take 10 girls so I'm able to give you ALL of my attention, Get your name on the list ๐Ÿ“ .
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#ineedajob #jobhunting #jobhuntingsucks #nasmcpt #personaltrainer #nasm #acecpt #taxreturns #falseflag #soontobemrs #bootygainz #stairmasterworkout
Investing in yourself is probably the scariest thing in the whole world. (Ok dramatic- there are scarier things- ๐ŸŒช๐Ÿ”ฅโ˜„๏ธ๐Ÿฆ๐Ÿฆ๐Ÿฆ‚๐Ÿ•ท...in that order ๐Ÿ˜‚) ANYWHOODLE- this is something I don't really talk about often but as a coach when I signed up I purchased a "new coach business kit" that comes with all the tools to be a good coach- the workout programs, the shakes, the business guide etc. I know myself well enough that if I didn't INVEST in these tools I wouldn't take my business seriously. It's the reason i soared as a coach my FIRST month be I knew I HAD to make that investment back- and I DID..in my FIRST MONTH! And that first month started something amazing it made me realize holy shit I CAN make money doing this coaching thing. I CAN help other people. I CAN change lives! I CAN reach my dreams! I know the investment is scary but you'll never go anywhere in life if you don't take chances! Starting march 5 my amazing coaching partner and I put together a super awesome group for all of you to kick off your coaching business the right way just like we did! So if you have a passion for fitness love instagram and need some new friends ๐Ÿ˜‰ I can only take 10 girls so I'm able to give you ALL of my attention, Get your name on the list ๐Ÿ“ . . . . . . #ineedajob  #jobhunting  #jobhuntingsucks  #nasmcpt  #personaltrainer  #nasm  #acecpt  #taxreturns  #falseflag  #soontobemrs  #bootygainz  #stairmasterworkout 
As your personal trainer, I care ๐Ÿ˜ #gardening #nasm #womenempowerment #spartan #goruck
"Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand." Albert Einstein  #exerciseprescription ๐Ÿ’ช๐Ÿ‘Š"TimeUnderTension"  #FitnessNerd #FunctionalDynamicTraining #Mobility #Movement #SMR
#neuromuscularreeducation #resistance training #pilatesreformer #nasm  #selfdefense #boxing
#MixedMartialArts #KnockOutUnit #SmallGroupTraining #DotFit #GetThe411 #webstertx #leaguecity #seabrook #Clearlake #TactFit ๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
"Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand." Albert Einstein #exerciseprescription  ๐Ÿ’ช๐Ÿ‘Š"TimeUnderTension" #FitnessNerd  #FunctionalDynamicTraining  #Mobility  #Movement  #SMR  #neuromuscularreeducation  #resistance  training #pilatesreformer  #nasm  #selfdefense  #boxing  #MixedMartialArts  #KnockOutUnit  #SmallGroupTraining  #DotFit  #GetThe411  #webstertx  #leaguecity  #seabrook  #Clearlake  #TactFit  ๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
#Repost @tony.comella with @get_repost
ใƒปใƒปใƒป
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ASYMPTOMATIC FINDINGS
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๐Ÿ”นThese studies look at abnormal imaging findings in asymptomatic (non-painful) individuals. It leads to the debate regarding the importance of MRI findings in clinical practice and management of a patientโ€™s pain. If such high percentages of abnormalities are found in individuals with NO experience of pain, what does imaging in a painful individual tell us?
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๐Ÿ”นIt is important to remember that imagining is a piece of the puzzle, and positive findings are not always the CAUSE of an individualโ€™s pain. Pain is a multidimensional experience, which may or may not correspond to actual tissue damage. (For more info on pain science, give @drjarodhalldpt and @hannahmoves a follow).
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๐Ÿ”นWould love to generate a discussion from both health care practitioners and patients on the topic! Comment your thoughts below!
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Natasha (@natashabarnes) directed me to the original post, which can found on Twitter by Jรธrgen Jevne (@jevnehelse). The image above was created by me for Instagram purposes.
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๐Ÿ“šCervical: Nakashima, H et al. Spine (Phila Pa 1976), 2015.
๐Ÿ“š Lumbar: Brinjikji, W. et al. AJNR Am J Neuroradiol, 2014.
๐Ÿ“š Knee: Beattie, K.A. et al. Osteoarthritis Cartilage, 2005.
๐Ÿ“š Shoulder: Schwarzburg, R. et al. Orthop J Sports Med, 2016.
๐Ÿ“š Hip: Register, B. et al. Am J Sports Med, 2012. #ExerciseScience #Kinesiology #PhysicalTherapy #Rehabilitation #Fisioterapia #Crossfit #NASM #NSCA #ACSM #PersonalTraining #PersonalTrainer #StrengthAndConditioning
#Repost  @tony.comella with @get_repost ใƒปใƒปใƒป . ASYMPTOMATIC FINDINGS โ€” ๐Ÿ”นThese studies look at abnormal imaging findings in asymptomatic (non-painful) individuals. It leads to the debate regarding the importance of MRI findings in clinical practice and management of a patientโ€™s pain. If such high percentages of abnormalities are found in individuals with NO experience of pain, what does imaging in a painful individual tell us? โ€” ๐Ÿ”นIt is important to remember that imagining is a piece of the puzzle, and positive findings are not always the CAUSE of an individualโ€™s pain. Pain is a multidimensional experience, which may or may not correspond to actual tissue damage. (For more info on pain science, give @drjarodhalldpt and @hannahmoves a follow). โ€” ๐Ÿ”นWould love to generate a discussion from both health care practitioners and patients on the topic! Comment your thoughts below! . . . . . Natasha (@natashabarnes) directed me to the original post, which can found on Twitter by Jรธrgen Jevne (@jevnehelse). The image above was created by me for Instagram purposes. โ€” ๐Ÿ“šCervical: Nakashima, H et al. Spine (Phila Pa 1976), 2015. ๐Ÿ“š Lumbar: Brinjikji, W. et al. AJNR Am J Neuroradiol, 2014. ๐Ÿ“š Knee: Beattie, K.A. et al. Osteoarthritis Cartilage, 2005. ๐Ÿ“š Shoulder: Schwarzburg, R. et al. Orthop J Sports Med, 2016. ๐Ÿ“š Hip: Register, B. et al. Am J Sports Med, 2012. #ExerciseScience  #Kinesiology  #PhysicalTherapy  #Rehabilitation  #Fisioterapia  #Crossfit  #NASM  #NSCA  #ACSM  #PersonalTraining  #PersonalTrainer  #StrengthAndConditioning 
๐ŸšจThought of the Day#5
๐Ÿ‘‰Shredded people on social media and the misinformation presented to the masses๐Ÿค”๐Ÿค”
Unique Strength๐Ÿ’ช&Performance๐Ÿ’ฏbased classes with a 1on1 feel and limited๐Ÿšซclass sizes!
โ€ข
๐Ÿ‘‰Military/Emergency/School discount๐Ÿ‘Š
๐Ÿ‘‰Couples discount๐Ÿ‘Š
โ€ข
Dont hesitate, call us today!๐Ÿคณ๐Ÿป
๐ŸŒŽwww.secondroundfitness.com
#SecondRoundFitness #Coaching #CapeCoral #FortMyers #SWFL #MaxMuscleSportsNutrition #NASM #SmallGroupClasses #PersonalTraining #FunctionalTraining #StrengthTraining #MobilityTraining #Conditioning #Nutrition #Health #Wellness #SportsMedicine #CorrectiveExercise #WeightLifting #OlyLifts #Performance #HealthyEating #Sports #HealthyLifestyle
Jason "Jay" Hess on Linkedin
๐Ÿ‘‰Second Round Fitness on YouTubeโœ”FBโœ”IGโœ”Yelpโœ”Google๐Ÿ‘Š
๐ŸšจThought of the Day#5  ๐Ÿ‘‰Shredded people on social media and the misinformation presented to the masses๐Ÿค”๐Ÿค” Unique Strength๐Ÿ’ช&Performance๐Ÿ’ฏbased classes with a 1on1 feel and limited๐Ÿšซclass sizes! โ€ข ๐Ÿ‘‰Military/Emergency/School discount๐Ÿ‘Š ๐Ÿ‘‰Couples discount๐Ÿ‘Š โ€ข Dont hesitate, call us today!๐Ÿคณ๐Ÿป ๐ŸŒŽwww.secondroundfitness.com #SecondRoundFitness  #Coaching  #CapeCoral  #FortMyers  #SWFL  #MaxMuscleSportsNutrition  #NASM  #SmallGroupClasses  #PersonalTraining  #FunctionalTraining  #StrengthTraining  #MobilityTraining  #Conditioning  #Nutrition  #Health  #Wellness  #SportsMedicine  #CorrectiveExercise  #WeightLifting  #OlyLifts  #Performance  #HealthyEating  #Sports  #HealthyLifestyle  Jason "Jay" Hess on Linkedin ๐Ÿ‘‰Second Round Fitness on YouTubeโœ”FBโœ”IGโœ”Yelpโœ”Google๐Ÿ‘Š
Fitness Friday: I keep hearing people say that they are going to do a little stretching after their workout and then later find time to foam roll. So, thought this was a good tip to pass on. #foamrolling #fitnesstip #nasm
Fitness Friday: I keep hearing people say that they are going to do a little stretching after their workout and then later find time to foam roll. So, thought this was a good tip to pass on. #foamrolling  #fitnesstip  #nasm 
๐Ÿ‹๏ธATTENTION PERSONAL TRAINERS๐ŸŽ Unfortunately, far too many personal trainers on the planet will be able to relate to this VERY HONEST blog post. (LINK IN BIO) Thatโ€™s why I wrote it. I wanted to let PTs know that I understand what theyโ€™re dealing with, because Iโ€™ve been watching a listening since the summer of 1998. Most of all I wanted to fix the issues that were facing, and take away their fear depression. Please give this very popular blog post a quick read. Share it with your fellow PT friends, and never hesitate to let me know your thoughts on the comments. If youโ€™re more of the private type, share your thoughts with me via email. ๐Ÿ’ชโค๏ธ๐Ÿ™๐Ÿ˜ mark@personaltrainingbiz.com
๐Ÿ‹๏ธATTENTION PERSONAL TRAINERS๐ŸŽ Unfortunately, far too many personal trainers on the planet will be able to relate to this VERY HONEST blog post. (LINK IN BIO) Thatโ€™s why I wrote it. I wanted to let PTs know that I understand what theyโ€™re dealing with, because Iโ€™ve been watching a listening since the summer of 1998. Most of all I wanted to fix the issues that were facing, and take away their fear depression. Please give this very popular blog post a quick read. Share it with your fellow PT friends, and never hesitate to let me know your thoughts on the comments. If youโ€™re more of the private type, share your thoughts with me via email. ๐Ÿ’ชโค๏ธ๐Ÿ™๐Ÿ˜ mark@personaltrainingbiz.com
#ํผ์ŠคํŠธ์ฑ”ํ”ผ์–ธ์‰ฝ 
์‚ฌ์ „๊ณ„์ธก .
์„ธ๊ณ„์ตœ๊ณ ์˜ ๊ธฐ์ˆ ๋ ฅ Inbody & NICA ์™€ ํ•จ๊ป˜ํ•˜๋Š” ์‚ฌ์ „๊ณ„์ธก
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๐Ÿ’ข์ผ์‹œ : 2018๋…„ 2์›” 25์ผ(์ผ)
๐Ÿ’ข๊ณ„์ธก : 10์‹œ~ย 18์‹œ๊นŒ์ง€
๐Ÿ’ข์žฅ์†Œ: ์ธ๋ฐ”๋”” ๋ณธ์‚ฌ(์„œ์šธํŠน๋ณ„์‹œ ๊ฐ•๋‚จ๊ตฌ ๋…ผํ˜„๋กœ2๊ธธ 54 ์ธ๋ฐ”๋””๋นŒ๋”ฉ)
(์ถ”ํ›„๋ณ€๊ฒฝ๋  ์ˆ˜ ์žˆ์œผ๋‹ˆ ์ˆ˜์‹œ ํ™ˆํŽ˜์ด์ง€ ๋ฐ snsํ™•์ธ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋ณ€๊ฒฝ์‹œ ์ „๋‹ฌ์€ ์ฐธ๊ฐ€์ ‘์ˆ˜์™„๋ฃŒ๋ถ„๋“ค์—๊ฒŒ๋งŒ ๋ฌธ์ž์ „์†ก๋ฉ๋‹ˆ๋‹ค.)
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#๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #NICAKOREA 
#์•„์นด์ด๋ธŒ #NASM #NSCA #ACSM #ํ”„๋ฆฌ๋งค๋“œ #ํ•œ๊ตญ์ธ์žฌ๊ต์œก์› #ACE #์นด๋ฅดํŽ˜ #ํ”ผ์‚ฌํ”„ #Fisaf #์ฝ”์น˜์•„์นด๋ฐ๋ฏธ #๋จธ์Šฌ์•„์นด๋ฐ๋ฏธ #ํ”ผํŠธ๋‹ˆ์Šคํ˜‘ํšŒ #์•„์ดํ• #KPTA #KATA #์ง„ํ• #KFTA #NNEDU
#ํผ์ŠคํŠธ์ฑ”ํ”ผ์–ธ์‰ฝ  ์‚ฌ์ „๊ณ„์ธก . ์„ธ๊ณ„์ตœ๊ณ ์˜ ๊ธฐ์ˆ ๋ ฅ Inbody & NICA ์™€ ํ•จ๊ป˜ํ•˜๋Š” ์‚ฌ์ „๊ณ„์ธก . ๐Ÿ’ข์ผ์‹œ : 2018๋…„ 2์›” 25์ผ(์ผ) ๐Ÿ’ข๊ณ„์ธก : 10์‹œ~ย 18์‹œ๊นŒ์ง€ ๐Ÿ’ข์žฅ์†Œ: ์ธ๋ฐ”๋”” ๋ณธ์‚ฌ(์„œ์šธํŠน๋ณ„์‹œ ๊ฐ•๋‚จ๊ตฌ ๋…ผํ˜„๋กœ2๊ธธ 54 ์ธ๋ฐ”๋””๋นŒ๋”ฉ) (์ถ”ํ›„๋ณ€๊ฒฝ๋  ์ˆ˜ ์žˆ์œผ๋‹ˆ ์ˆ˜์‹œ ํ™ˆํŽ˜์ด์ง€ ๋ฐ snsํ™•์ธ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋ณ€๊ฒฝ์‹œ ์ „๋‹ฌ์€ ์ฐธ๊ฐ€์ ‘์ˆ˜์™„๋ฃŒ๋ถ„๋“ค์—๊ฒŒ๋งŒ ๋ฌธ์ž์ „์†ก๋ฉ๋‹ˆ๋‹ค.) . . . . #๋‹ˆ์นด์ฝ”๋ฆฌ์•„  #NICAKOREA  #์•„์นด์ด๋ธŒ  #NASM  #NSCA  #ACSM  #ํ”„๋ฆฌ๋งค๋“œ  #ํ•œ๊ตญ์ธ์žฌ๊ต์œก์›  #ACE  #์นด๋ฅดํŽ˜  #ํ”ผ์‚ฌํ”„  #Fisaf  #์ฝ”์น˜์•„์นด๋ฐ๋ฏธ  #๋จธ์Šฌ์•„์นด๋ฐ๋ฏธ  #ํ”ผํŠธ๋‹ˆ์Šคํ˜‘ํšŒ  #์•„์ดํ•  #KPTA  #KATA  #์ง„ํ•  #KFTA  #NNEDU 
#FACTS 
Contact me now
Trai Diggs NASM CPT
๐Ÿ“ž(980)875-8895
๐Ÿ“ง Officialfitnessclt@gmail.com

SPECIALIZING IN :
WEIGHT LOSS 
MUSCLE TONING
MUSCLE BUILDING
FIT CAMPS
YOUTH TRAINING

#OfficialFitness #OfficialThoughtz
#NoXcusesย  #gym #cltfitness #Appareal #Charlottetrainers #workoutย  #bodybuilding #gainz #personaltrainer #gymmotivation #train #muscle #training #gymaddict #instahealth #squat #nasm #fitnessmodelย  #motivation #exercise #cltfitlife#fitness #fitspo
#FACTS  Contact me now Trai Diggs NASM CPT ๐Ÿ“ž(980)875-8895 ๐Ÿ“ง Officialfitnessclt@gmail.com SPECIALIZING IN : WEIGHT LOSS MUSCLE TONING MUSCLE BUILDING FIT CAMPS YOUTH TRAINING #OfficialFitness  #OfficialThoughtz  #NoXcuses ย  #gym  #cltfitness  #Appareal  #Charlottetrainers  #workout ย  #bodybuilding  #gainz  #personaltrainer  #gymmotivation  #train  #muscle  #training  #gymaddict  #instahealth  #squat  #nasm  #fitnessmodel ย  #motivation  #exercise  #cltfitlife #fitness  #fitspo 
EATING OUT FAT LOSS HACKS

Whose trying to stay fit but still enjoy their life?
Eating out with friends and family is hands down one of the biggest road blocks to getting to your goals. Sure you eat good the majority of the week but a few times out to a restaurant with over sized portions, loaded with sauces and hidden calories is detrimental to your goals!

Eating out we tend to over look the details about what actually we are putting in our body. It is custom now in our society to eat HUGE portions and over do it. 
Don't be a glutton, but you can still go out and have fun while staying on track! 
Here's how to do it.
No means No!
- No sodas, sugary alcoholic beverages.
- High carb meals (mostly bread/pasta). - Anything fried.
- Ordering extra sauce (dressings, ketchup).
- Appetizer AND meal.
- Don't finish your plate.
- No to ordering your own dessert.

How to be a badass.
- Water (with lemon!)
- Focus your meal around protein.
- Look for grilled or steamed.
- Only sauce on the side.
- Go straight to dinner.
- Take some to go (now you have another meal!).
- Share amongst your friends

It's simple it just takes discipline and a mindset shift.
I think its way cooler to be healthy, fit, discipline and have a well balanced life then it is to be unhealthy, lazy, out of shape, and no direction towards your health... but thats just me. 
What do you think?

Your Fat Loss Boss,
Coach Daniel Mark
EATING OUT FAT LOSS HACKS Whose trying to stay fit but still enjoy their life? Eating out with friends and family is hands down one of the biggest road blocks to getting to your goals. Sure you eat good the majority of the week but a few times out to a restaurant with over sized portions, loaded with sauces and hidden calories is detrimental to your goals! Eating out we tend to over look the details about what actually we are putting in our body. It is custom now in our society to eat HUGE portions and over do it. Don't be a glutton, but you can still go out and have fun while staying on track! Here's how to do it. No means No! - No sodas, sugary alcoholic beverages. - High carb meals (mostly bread/pasta). - Anything fried. - Ordering extra sauce (dressings, ketchup). - Appetizer AND meal. - Don't finish your plate. - No to ordering your own dessert. How to be a badass. - Water (with lemon!) - Focus your meal around protein. - Look for grilled or steamed. - Only sauce on the side. - Go straight to dinner. - Take some to go (now you have another meal!). - Share amongst your friends It's simple it just takes discipline and a mindset shift. I think its way cooler to be healthy, fit, discipline and have a well balanced life then it is to be unhealthy, lazy, out of shape, and no direction towards your health... but thats just me. What do you think? Your Fat Loss Boss, Coach Daniel Mark
Just some youtube stuff ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฟ
Link in bio
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@davcevdaniel .
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@vxsgymwear .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #physique #gains #lift #fitlife #fitnessjourney  #igersmiami #miamiphotographer #ig_miami #roamflorida #focalmarked #nasm #youtubechannel #slidegeneral #fitnessmotivation
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@fitin_fitnessandnutrition
Just some youtube stuff ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฟ Link in bio . . @davcevdaniel . . @vxsgymwear . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #physique  #gains  #lift  #fitlife  #fitnessjourney  #igersmiami  #miamiphotographer  #ig_miami  #roamflorida  #focalmarked  #nasm  #youtubechannel  #slidegeneral  #fitnessmotivation  . . @fitin_fitnessandnutrition
๐Ÿ‘ˆCame across this and had to share it
Part2
๐Ÿ’ฏโœ…
๐ŸŒŽwww.secondroundfitness.com
#SecondRoundFitness #Coaching #CapeCoral #FortMyers #SWFL #MaxMuscleSportsNutrition #NASM #SmallGroupClasses #PersonalTraining #FunctionalTraining #StrengthTraining #MobilityTraining #Conditioning #Nutrition #Health #Wellness #SportsMedicine #CorrectiveExercise #WeightLifting #OlyLifts #Performance #HealthyEating #Sports #HealthyLifestyle
Jason "Jay" Hess on Linkedin
๐Ÿ‘‰Second Round Fitness on YouTubeโœ”FBโœ”IGโœ”Yelpโœ”Google๐Ÿ‘Š
๐Ÿ‘ˆCame across this and had to share it Part2 ๐Ÿ’ฏโœ… ๐ŸŒŽwww.secondroundfitness.com #SecondRoundFitness  #Coaching  #CapeCoral  #FortMyers  #SWFL  #MaxMuscleSportsNutrition  #NASM  #SmallGroupClasses  #PersonalTraining  #FunctionalTraining  #StrengthTraining  #MobilityTraining  #Conditioning  #Nutrition  #Health  #Wellness  #SportsMedicine  #CorrectiveExercise  #WeightLifting  #OlyLifts  #Performance  #HealthyEating  #Sports  #HealthyLifestyle  Jason "Jay" Hess on Linkedin ๐Ÿ‘‰Second Round Fitness on YouTubeโœ”FBโœ”IGโœ”Yelpโœ”Google๐Ÿ‘Š
๐Ÿ‘ˆCame across this and had to share it
Part1
๐Ÿ’ฏโœ…
๐ŸŒŽwww.secondroundfitness.com
#SecondRoundFitness #Coaching #CapeCoral #FortMyers #SWFL #MaxMuscleSportsNutrition #NASM #SmallGroupClasses #PersonalTraining #FunctionalTraining #StrengthTraining #MobilityTraining #Conditioning #Nutrition #Health #Wellness #SportsMedicine #CorrectiveExercise #WeightLifting #OlyLifts #Performance #HealthyEating #Sports #HealthyLifestyle
Jason "Jay" Hess on Linkedin
๐Ÿ‘‰Second Round Fitness on YouTubeโœ”FBโœ”IGโœ”Yelpโœ”Google๐Ÿ‘Š
๐Ÿ‘ˆCame across this and had to share it Part1 ๐Ÿ’ฏโœ… ๐ŸŒŽwww.secondroundfitness.com #SecondRoundFitness  #Coaching  #CapeCoral  #FortMyers  #SWFL  #MaxMuscleSportsNutrition  #NASM  #SmallGroupClasses  #PersonalTraining  #FunctionalTraining  #StrengthTraining  #MobilityTraining  #Conditioning  #Nutrition  #Health  #Wellness  #SportsMedicine  #CorrectiveExercise  #WeightLifting  #OlyLifts  #Performance  #HealthyEating  #Sports  #HealthyLifestyle  Jason "Jay" Hess on Linkedin ๐Ÿ‘‰Second Round Fitness on YouTubeโœ”FBโœ”IGโœ”Yelpโœ”Google๐Ÿ‘Š
Check our youtube channel Fit In.
Stay tuned for many workouts, nutrition based advices and programs. Link in bio ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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@leticwear @vxsgymwear @barbellapparel .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #youtubefitness #fitnessjourney #beastmode #fitnesslife #nsca  #nasmcpt #nasm #miamiphotographer #ig_miami #roamflorida #lifestyle_miami  #focalmarked
Check our youtube channel Fit In. Stay tuned for many workouts, nutrition based advices and programs. Link in bio ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . @leticwear @vxsgymwear @barbellapparel . . . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #youtubefitness  #fitnessjourney  #beastmode  #fitnesslife  #nsca  #nasmcpt  #nasm  #miamiphotographer  #ig_miami  #roamflorida  #lifestyle_miami  #focalmarked 
Trying to get on Gokus level ๐Ÿ’ช #goku #overninethousand #justsaiyan
๐Ÿ“ธ: @amaphotographs
AMERICAโ€™S NEXT GREAT TRAINER BOOTH #1754 @arnoldsports
WHAT IS HAPPENING THIS YEAR AT THE ANGT BOOTH #1754 * REGISTER TO WIN A TRIP to Waikiki, Hawaii 6nts/7days
* MEET America's Girls of the Gym * REGISTER to WIN CASH Prizes America's Girls of the Gym.
* MEET Tiny Meeker ALL-TIME BENCH PRESS WORLD RECORD HOLDER. ONLY PERSON IN HISTORY TO BENCH PRESS 1100 POUNDS (1102) * MEET Fitness Sensation Yenirfer Zerpa * MEET UFC LEGEND Dan The BEAST Severn
* EDUCATION: Learn about CBDโ€™s Now WADA approved with Dale Hipes Founder of Roots REVIVE
* Gavin Guinnies of PT Connect - Persnal Trainers
* SIGN UP for FREE Trainer andf Athlete profiles
* ANGT TV FILMING  Interviews with athletes, compaetitors, sponsors
* WIN PRIZES TRIPS CASH 
What you need and should know about the benefits of CBD'S WADA The World Anti Doping Agnecy approves CBD'S
We will have Top Guns at our our to explain CBD's its use and purpose. Dale Hipes Founder of Roots Revive. Also at our Booth Gavin Guinnies OF PT Connect a great source 
#angt #americasnextgreattrainer #acefitness #nasm #nesta #worldgym #powerhousegym #24hourfitness #lifetimefitness #lafitness #orangetheory #titlboxing #boxing #kickboxing #personaltrainers #weightlifting #bodybuilding #npcnewsonline #ifbb #gatorade #addidas #lesmills #beachbody #yoga  #pilates #mma #mixedmartialarts #ufc #tmz @nbc4i @wbns10tv
AMERICAโ€™S NEXT GREAT TRAINER BOOTH #1754  @arnoldsports WHAT IS HAPPENING THIS YEAR AT THE ANGT BOOTH #1754  * REGISTER TO WIN A TRIP to Waikiki, Hawaii 6nts/7days * MEET America's Girls of the Gym * REGISTER to WIN CASH Prizes America's Girls of the Gym. * MEET Tiny Meeker ALL-TIME BENCH PRESS WORLD RECORD HOLDER. ONLY PERSON IN HISTORY TO BENCH PRESS 1100 POUNDS (1102) * MEET Fitness Sensation Yenirfer Zerpa * MEET UFC LEGEND Dan The BEAST Severn * EDUCATION: Learn about CBDโ€™s Now WADA approved with Dale Hipes Founder of Roots REVIVE * Gavin Guinnies of PT Connect - Persnal Trainers * SIGN UP for FREE Trainer andf Athlete profiles * ANGT TV FILMING Interviews with athletes, compaetitors, sponsors * WIN PRIZES TRIPS CASH What you need and should know about the benefits of CBD'S WADA The World Anti Doping Agnecy approves CBD'S We will have Top Guns at our our to explain CBD's its use and purpose. Dale Hipes Founder of Roots Revive. Also at our Booth Gavin Guinnies OF PT Connect a great source #angt  #americasnextgreattrainer  #acefitness  #nasm  #nesta  #worldgym  #powerhousegym  #24hourfitness  #lifetimefitness  #lafitness  #orangetheory  #titlboxing  #boxing  #kickboxing  #personaltrainers  #weightlifting  #bodybuilding  #npcnewsonline  #ifbb  #gatorade  #addidas  #lesmills  #beachbody  #yoga  #pilates  #mma  #mixedmartialarts  #ufc  #tmz  @nbc4i @wbns10tv
This is the type of mess that gets left after a hair pulling contest at the bar people can't just keep to them selves. I mean seriously people. Just stop running your mouth and chill.

Poor hair never hurt anyone. It was just growing to be growing. 
Poor thing. Bless their hearts..
#blessed #nasm #cptintraining #hereifyouneedme #stayhealthy #yogahelps #namesteย  #maygodblessyou
#sweaty #redmountaincustoms #muscleburn #igtransforming #fitness #fitnesslifestyle #anytimefitness #yogaaddict #getstrong #beard #beardedman #mantra #innerpeace #selfmadefitness #beastwithin #refinethebeastย  #yourfutureselfiswatching #goodvibesย  #getsweating
This is the type of mess that gets left after a hair pulling contest at the bar people can't just keep to them selves. I mean seriously people. Just stop running your mouth and chill. Poor hair never hurt anyone. It was just growing to be growing. Poor thing. Bless their hearts.. #blessed  #nasm  #cptintraining  #hereifyouneedme  #stayhealthy  #yogahelps  #nameste ย  #maygodblessyou  #sweaty  #redmountaincustoms  #muscleburn  #igtransforming  #fitness  #fitnesslifestyle  #anytimefitness  #yogaaddict  #getstrong  #beard  #beardedman  #mantra  #innerpeace  #selfmadefitness  #beastwithin  #refinethebeast ย  #yourfutureselfiswatching  #goodvibes ย  #getsweating 
NICA KOREA ํผ์ŠคํŠธ์ฑ”ํ”ผ์–ธ์‰ฝ๊ณผ ํ•จ๊ป˜ 
2018๋…„ ๋ด„์˜ ์‹œ์ž‘์„ ์•Œ๋ ค๋ณด์„ธ์š”!!!
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NICA KOREA ๋Œ€ํšŒ๋ฅผ ํ†ตํ•ด ๊ตญ๋‚ด ์„ ์ˆ˜๋“ค์˜ ๋น›๋‚˜๋Š” ๊ตญ์ œ์ ํ™œ๋™์„ ํ†ตํ•œ ๊ตญ์œ„์„ ์–‘์„ ํ”ผํŠธ๋‹ˆ์Šค ์„ ๋‘์ฃผ์ž์ธ ๋‹ˆ์นด์ฝ”๋ฆฌ์•„์™€ ํ•จ๊ป˜ ์‘์›ํ•ด์ฃผ์„ธ์š”!!! .
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2018๋…„ ํ•œํ•ด๋ฅผ NICA KOREA ํผ์ŠคํŠธ ์ฑ”ํ”ผ์–ธ์‰ฝ๊ณผ ํ•จ๊ป˜ 
์‹œ์ž‘ ํ•˜์„ธ์š”!!!
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๐Ÿ”ดNICA KOREA ํผ์ŠคํŠธ ์ฑ”ํ”ผ์–ธ์‰ฝ์— ์ดˆ๋Œ€ํ•ฉ๋‹ˆ๋‹ค.
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์ผ ์‹œ : 2018๋…„ 03์›” 10์ผ(ํ† ) 9์‹œ~20์‹œ .
์žฅ ์†Œ : ๊ฐ•๋‚จ๊ตฌ ์‚ผ์„ฑ๋™ SAC์•„ํŠธํ™€.
์ฃผ์ตœ ๋ฐ ์ฃผ๊ด€ : NICA KOREA
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๋Œ€ํšŒ์— ๋Œ€ํ•œ ๋” ์ž์„ธํ•œ ๋‚ด์šฉ์€
www.nicakorea.com ํ™ˆํŽ˜์ด์ง€์—์„œ ํ™•์ธ๊ฐ€๋Šฅ ํ•ฉ๋‹ˆ๋‹ค.
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#๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #NICAKOREA 
#์•„์นด์ด๋ธŒ #NASM #NSCA #ACSM #ํ”„๋ฆฌ๋งค๋“œ #ํ•œ๊ตญ์ธ์žฌ๊ต์œก์› #ACE #์นด๋ฅดํŽ˜ #ํ”ผ์‚ฌํ”„ #Fisaf #์ฝ”์น˜์•„์นด๋ฐ๋ฏธ #๋จธ์Šฌ์•„์นด๋ฐ๋ฏธ #ํ”ผํŠธ๋‹ˆ์Šคํ˜‘ํšŒ #์•„์ดํ• #KPTA #KATA #์ง„ํ• #KFTA #NNEDU
NICA KOREA ํผ์ŠคํŠธ์ฑ”ํ”ผ์–ธ์‰ฝ๊ณผ ํ•จ๊ป˜ 2018๋…„ ๋ด„์˜ ์‹œ์ž‘์„ ์•Œ๋ ค๋ณด์„ธ์š”!!! . NICA KOREA ๋Œ€ํšŒ๋ฅผ ํ†ตํ•ด ๊ตญ๋‚ด ์„ ์ˆ˜๋“ค์˜ ๋น›๋‚˜๋Š” ๊ตญ์ œ์ ํ™œ๋™์„ ํ†ตํ•œ ๊ตญ์œ„์„ ์–‘์„ ํ”ผํŠธ๋‹ˆ์Šค ์„ ๋‘์ฃผ์ž์ธ ๋‹ˆ์นด์ฝ”๋ฆฌ์•„์™€ ํ•จ๊ป˜ ์‘์›ํ•ด์ฃผ์„ธ์š”!!! . . 2018๋…„ ํ•œํ•ด๋ฅผ NICA KOREA ํผ์ŠคํŠธ ์ฑ”ํ”ผ์–ธ์‰ฝ๊ณผ ํ•จ๊ป˜ ์‹œ์ž‘ ํ•˜์„ธ์š”!!! . . ๐Ÿ”ดNICA KOREA ํผ์ŠคํŠธ ์ฑ”ํ”ผ์–ธ์‰ฝ์— ์ดˆ๋Œ€ํ•ฉ๋‹ˆ๋‹ค. . ์ผ ์‹œ : 2018๋…„ 03์›” 10์ผ(ํ† ) 9์‹œ~20์‹œ . ์žฅ ์†Œ : ๊ฐ•๋‚จ๊ตฌ ์‚ผ์„ฑ๋™ SAC์•„ํŠธํ™€. ์ฃผ์ตœ ๋ฐ ์ฃผ๊ด€ : NICA KOREA . ๋Œ€ํšŒ์— ๋Œ€ํ•œ ๋” ์ž์„ธํ•œ ๋‚ด์šฉ์€ www.nicakorea.com ํ™ˆํŽ˜์ด์ง€์—์„œ ํ™•์ธ๊ฐ€๋Šฅ ํ•ฉ๋‹ˆ๋‹ค. . #๋‹ˆ์นด์ฝ”๋ฆฌ์•„  #NICAKOREA  #์•„์นด์ด๋ธŒ  #NASM  #NSCA  #ACSM  #ํ”„๋ฆฌ๋งค๋“œ  #ํ•œ๊ตญ์ธ์žฌ๊ต์œก์›  #ACE  #์นด๋ฅดํŽ˜  #ํ”ผ์‚ฌํ”„  #Fisaf  #์ฝ”์น˜์•„์นด๋ฐ๋ฏธ  #๋จธ์Šฌ์•„์นด๋ฐ๋ฏธ  #ํ”ผํŠธ๋‹ˆ์Šคํ˜‘ํšŒ  #์•„์ดํ•  #KPTA  #KATA  #์ง„ํ•  #KFTA  #NNEDU 
Been out of commission due to a back injury two weeks ago, but I'm back to (almost) 100% now. +4 (6 GF & 1 GA) with 2 goals (1 SHG), 1 assist, and 3 PIM in a crushing victory.
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#hockeylife #icehockey #pucklife #hockey #beerleague #bauer #fitfam #fitness #teamnocheatcodes #nasm #personaltrainer #onlinetrainer #onlinetraining #CCM
โ€œSet a goal. A goal that is so meaningful that it creates a drive inside of you. A drive to become better and stronger.โ€
๐Ÿ‘Š
Goals are the very foundation of improvement. A meaningful goal will create that drive inside of you. That drive that is SO essential to becoming stronger and better.

Set a goal. And  towards accomplishing it.โ€œSet a goal. A goal that is so meaningful that it creates a drive inside of you. A drive to become better and stronger.โ€
๐Ÿ‘Š
Goals are the very foundation of improvement. A meaningful goal will create that drive inside of you. That drive that is SO essential to becoming stronger and better.

Set a goal. And #workhard towards accomplishing it.
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer
โ€œSet a goal. A goal that is so meaningful that it creates a drive inside of you. A drive to become better and stronger.โ€ ๐Ÿ‘Š Goals are the very foundation of improvement. A meaningful goal will create that drive inside of you. That drive that is SO essential to becoming stronger and better. Set a goal. And towards accomplishing it.โ€œSet a goal. A goal that is so meaningful that it creates a drive inside of you. A drive to become better and stronger.โ€ ๐Ÿ‘Š Goals are the very foundation of improvement. A meaningful goal will create that drive inside of you. That drive that is SO essential to becoming stronger and better. Set a goal. And #workhard  towards accomplishing it. #onlinetrainer  #healthcoach  #nutritioncoach  #personaltrainers  #personaltrainerlife  #onlinefitness  #onlinepersonaltrainer  #personaltrainersociety  #nutritioncoach  #beachbodycoach  #personaltrainerlifestyle  #personaltraining  #weighttraining  #getfit  #fitspiration  #fitfam  #nasm  #personaltrainer 
I remember (315LBs) when you use to hate me and I hated you but now we get along just fine now that you see who's in charge lol...FITFAM #POWERLIFTING #FITWORLD #FIT #FITNESS #FITPPL #GETFIT #GETBIG #LEGS #DEADLIFT #SUMO #QUADS #SQUATS #CHEST #BENCH #NASM #GETSWOLE #PES #AFPT #CPT
๐ŸŒดLosAngeles๐ŸŒด partial-view from bed............I wear my sunglasses at night
So I can so I can
Watch you weave then breathe your story lines
And I wear my sunglasses at night
So I can so I can
Keep track of the visions in my eyes. .....The GAINZ been real#npc#physiques#mma#naturalbodies#powerlifter#gymrats#gainz#blackmenwithstyle#ifbb#wbff#musclemania#fitness#naturalbodies#muscle#bodybuilders#gymrats#wnbf#nga#inba#sports#blackmenwithstyleediktmag#gainz#musclemaniapro#muscle#wbffpro#scoocer##physiquesofgreatness#physiques#amazingbodies#muscle#asianmuscle#ifpa#nasm#personaltrainer##inba#nasm#physiquemodels#nasm#inba#ifpa#physiquemodels#wbff
๐ŸŒดLosAngeles๐ŸŒด partial-view from bed............I wear my sunglasses at night So I can so I can Watch you weave then breathe your story lines And I wear my sunglasses at night So I can so I can Keep track of the visions in my eyes. .....The GAINZ been real#npc #physiques #mma #naturalbodies #powerlifter #gymrats #gainz #blackmenwithstyle #ifbb #wbff #musclemania #fitness #naturalbodies #muscle #bodybuilders #gymrats #wnbf #nga #inba #sports #blackmenwithstyleediktmag #gainz #musclemaniapro #muscle #wbffpro #scoocer ##physiquesofgreatness #physiques #amazingbodies #muscle #asianmuscle #ifpa #nasm #personaltrainer ##inba #nasm #physiquemodels #nasm #inba #ifpa #physiquemodels #wbff 
๐Ÿ”ฅ@Clothing_of_Legends ๐Ÿ‘‰Click the link in their bio to order yours! Super Limited Stock ๐Ÿ’จ
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โ€ผ๏ธTheyโ€™re almost SOLD OUT, get yours because once theyโ€™re gone, theyโ€™re gone ๐Ÿ’”
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Only available at: -
๐Ÿ† @Clothing_Of_Legends๐Ÿ†
๐Ÿ† @Clothing_Of_Legends๐Ÿ†
๐Ÿ† @Clothing_Of_Legends๐Ÿ†๐Ÿ”ฅ ๐Ÿ‘‰Click the link in their bio to order yours! Super Limited Stock ๐Ÿ’จ
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โ€ผ๏ธTheyโ€™re almost SOLD OUT, get yours because once theyโ€™re gone, theyโ€™re gone ๐Ÿ’”
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Only available at: -
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#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer
๐Ÿ”ฅ@Clothing_of_Legends ๐Ÿ‘‰Click the link in their bio to order yours! Super Limited Stock ๐Ÿ’จ - โ€ผ๏ธTheyโ€™re almost SOLD OUT, get yours because once theyโ€™re gone, theyโ€™re gone ๐Ÿ’” - Only available at: - ๐Ÿ† @Clothing_Of_Legends๐Ÿ† ๐Ÿ† @Clothing_Of_Legends๐Ÿ† ๐Ÿ† @Clothing_Of_Legends๐Ÿ†๐Ÿ”ฅ ๐Ÿ‘‰Click the link in their bio to order yours! Super Limited Stock ๐Ÿ’จ - โ€ผ๏ธTheyโ€™re almost SOLD OUT, get yours because once theyโ€™re gone, theyโ€™re gone ๐Ÿ’” - Only available at: - ๐Ÿ† ๐Ÿ† ๐Ÿ† ๐Ÿ† ๐Ÿ† ๐Ÿ† #onlinetrainer  #healthcoach  #nutritioncoach  #personaltrainers  #personaltrainerlife  #onlinefitness  #onlinepersonaltrainer  #personaltrainersociety  #nutritioncoach  #beachbodycoach  #personaltrainerlifestyle  #personaltraining  #weighttraining  #getfit  #fitspiration  #fitfam  #nasm  #personaltrainer 
The only person responsible for whether or not you make it is YOURSELF. You and only you ๐Ÿ‘‰  from @joeyswoll ๐Ÿ‘Š Not going to add much to that other than ๐Ÿ‘‰ ๐Ÿ‘Š  The only person responsible for whether or not you make it is YOURSELF. You and only you ๐Ÿ‘‰ #thetruth from ๐Ÿ‘Š Not going to add much to that other than ๐Ÿ‘‰ #trainharder #workharder #donotfuckinggiveup ๐Ÿ‘Š #gymquotes #gymmotivation #joeyswoll
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer
The only person responsible for whether or not you make it is YOURSELF. You and only you ๐Ÿ‘‰ from @joeyswoll ๐Ÿ‘Š Not going to add much to that other than ๐Ÿ‘‰ ๐Ÿ‘Š The only person responsible for whether or not you make it is YOURSELF. You and only you ๐Ÿ‘‰ #thetruth  from ๐Ÿ‘Š Not going to add much to that other than ๐Ÿ‘‰ #trainharder  #workharder  #donotfuckinggiveup  ๐Ÿ‘Š #gymquotes  #gymmotivation  #joeyswoll  #onlinetrainer  #healthcoach  #nutritioncoach  #personaltrainers  #personaltrainerlife  #onlinefitness  #onlinepersonaltrainer  #personaltrainersociety  #nutritioncoach  #beachbodycoach  #personaltrainerlifestyle  #personaltraining  #weighttraining  #getfit  #fitspiration  #fitfam  #nasm  #personaltrainer 
Last summer I could only do 3 pull-ups... by fall it was up to 6... by Christmas I had 8, and now I can do 10 EVEN THOUGH ITโ€™S BULKING SEASON. Slow progress, but still PROGRESS. ๐Ÿ˜…
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#determinedtosucceed #determination #pullups #pft #femalemarine #pullupprogression #pullup #powerlifting #powerliftingwomen #powerlifter #motivationalquotes #motivation #motivatedthursday #thursday #thursdaymotivation #nasm #cpt #personaltrainer #personaltraining #fitchick #chicksthatlift #femalepowerlifter #pr #workout #fitness #aesthetic #spartanrace #spartan #allyourmight #workoutmotivation
Last summer I could only do 3 pull-ups... by fall it was up to 6... by Christmas I had 8, and now I can do 10 EVEN THOUGH ITโ€™S BULKING SEASON. Slow progress, but still PROGRESS. ๐Ÿ˜… โ€ข โ€ข โ€ข โ€ข โ€ข #determinedtosucceed  #determination  #pullups  #pft  #femalemarine  #pullupprogression  #pullup  #powerlifting  #powerliftingwomen  #powerlifter  #motivationalquotes  #motivation  #motivatedthursday  #thursday  #thursdaymotivation  #nasm  #cpt  #personaltrainer  #personaltraining  #fitchick  #chicksthatlift  #femalepowerlifter  #pr  #workout  #fitness  #aesthetic  #spartanrace  #spartan  #allyourmight  #workoutmotivation 
Iโ€™ve found that this applies to way more than just lifting... everywhere you go ya probably hear people talking about how they squeezed by or halfway did something... Every time you complete a task, you are representing yourself. Whatโ€™s the point in slaving away to reach goals in the gym if you then turn around and do the bare minimum at school, at work, or even at home? Do EVERYTHING your hands find to do, to the best of your ability.
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#verseoftheday #powerlifting #powerliftingwomen #powerlifter #motivationalquotes #motivation #motivatedthursday #thursday #thursdaymotivation #nasm #cpt #personaltrainer #personaltraining #fitchick #chicksthatlift #femalepowerlifter #pr #ecclesiastes #gym #workout #fitness #aesthetic #spartanrace #spartan #hands #chalk #powerlifterhands #callouses #workoutmotivation
Iโ€™ve found that this applies to way more than just lifting... everywhere you go ya probably hear people talking about how they squeezed by or halfway did something... Every time you complete a task, you are representing yourself. Whatโ€™s the point in slaving away to reach goals in the gym if you then turn around and do the bare minimum at school, at work, or even at home? Do EVERYTHING your hands find to do, to the best of your ability. โ€ข โ€ข โ€ข #verseoftheday  #powerlifting  #powerliftingwomen  #powerlifter  #motivationalquotes  #motivation  #motivatedthursday  #thursday  #thursdaymotivation  #nasm  #cpt  #personaltrainer  #personaltraining  #fitchick  #chicksthatlift  #femalepowerlifter  #pr  #ecclesiastes  #gym  #workout  #fitness  #aesthetic  #spartanrace  #spartan  #hands  #chalk  #powerlifterhands  #callouses  #workoutmotivation 
Itโ€™s about to get REAL ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ repost @eric_pt43 with @get_repost
ใƒปใƒปใƒป
๐Ÿšจ Having an open house for all fitness professionals this Saturday @ 830am!! All personal trainers / group instructors looking to up their game feel free to attend! #fitness #bakersfield #personaltrainer #groupfitness #training #gymlife #gym #nasm #issa #bakersfieldtrainer
๐Ÿ‘‰ ๐Ÿ˜ I like ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ˜‰ โค๏ธ Smash that like if you absolutely LOVE those Friday night sessions in an empty gym ๐Ÿ‘Š๐Ÿ˜€โค๏ธ #Friday ๐Ÿ‘‰ #Emptygym ๐Ÿ˜ I like ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ˜‰ #fridaynightgym โค๏ธ Smash that like if you absolutely LOVE those Friday night sessions in an empty gym ๐Ÿ‘Š๐Ÿ˜€โค๏ธ #gymaddict #gymquotes #gymquoteoftheday
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer
๐Ÿ‘‰ ๐Ÿ˜ I like ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ˜‰ โค๏ธ Smash that like if you absolutely LOVE those Friday night sessions in an empty gym ๐Ÿ‘Š๐Ÿ˜€โค๏ธ #Friday  ๐Ÿ‘‰ #Emptygym  ๐Ÿ˜ I like ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ˜‰ #fridaynightgym  โค๏ธ Smash that like if you absolutely LOVE those Friday night sessions in an empty gym ๐Ÿ‘Š๐Ÿ˜€โค๏ธ #gymaddict  #gymquotes  #gymquoteoftheday  #onlinetrainer  #healthcoach  #nutritioncoach  #personaltrainers  #personaltrainerlife  #onlinefitness  #onlinepersonaltrainer  #personaltrainersociety  #nutritioncoach  #beachbodycoach  #personaltrainerlifestyle  #personaltraining  #weighttraining  #getfit  #fitspiration  #fitfam  #nasm  #personaltrainer 
So excited to be NASM certified. If you know me you know I canโ€™t survive life without some good workouts to get me through my days. Canโ€™t wait to help other people get their train on and help people feel strong ๐Ÿ’ช๐Ÿป #nasm #personaltrainer #nasmcertified #fitnessmission #getfit #trainhard #feelfit #gym
#dailypump One of my favorites here again. Good old Romanian Deadlifts. A staple in my leg training, stretches and contracts the whole posterior side of the legs. ๐Ÿ“ธ @californiaborn95 #legday #legs #pump #was #real #eos #gains #mind #muscle #connection #personaltrainer #trainer #nasm #motivated #inspired #transformation #pfn #project_fit_nation #lvac #lasvegas #optimumnutrition #reppsports #fitness #fitnessmotivation #health
๐Ÿšจ Having an open house for all fitness professionals this Saturday @ 830am!! All personal trainers / group instructors looking to up their game feel free to attend! #fitness #bakersfield #personaltrainer #groupfitness #training #gymlife #gym #nasm #issa #bakersfieldtrainer
Take 1, take 2, take 3, take 4. This is the first time I've tried this since.... along tike. But I love TRX and all you can do with It! I'm glad to be back on the straps. Taking it to the extreme per usual! This is just the beginning  but it feels good to work! Don't take the little things for granted #trx#trxexercises#trxworkout#trxelite#fitfam#fitmom#igfit#nasmcpt#strongmom#wod#exercise#fitness#instafit#nasm#gymlife#gymbunny#gym#core#strength#passion#chicksthatlift#focused#bemore#healthy#lifestyle#tucsonfitness#shouldersworkout#nipseyhussle#victorylap#westcoastin
Take 1, take 2, take 3, take 4. This is the first time I've tried this since.... along tike. But I love TRX and all you can do with It! I'm glad to be back on the straps. Taking it to the extreme per usual! This is just the beginning but it feels good to work! Don't take the little things for granted #trx #trxexercises #trxworkout #trxelite #fitfam #fitmom #igfit #nasmcpt #strongmom #wod #exercise #fitness #instafit #nasm #gymlife #gymbunny #gym #core #strength #passion #chicksthatlift #focused #bemore #healthy #lifestyle #tucsonfitness #shouldersworkout #nipseyhussle #victorylap #westcoastin 
That face you make when your trainer kills your vibe by doing Insta Booty Ishhhhhh. @sinister8831
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
#menneedasstoo #fit #fitness
#fitnessmotivation #legday 
#hunterfittraining #gym #gymlife #gymtime #gymbuddy #gymfam 
#crossfit #bodybuilding #mma #bootcamp #grouptraining #ifbb #npc #fit #fitness #fitfam #sled #fitnessmotivation #goalsย  #mondaymotivation #nasm #paleo #keto #booty๐Ÿ‘ #healthyhips #prehab
That face you make when your trainer kills your vibe by doing Insta Booty Ishhhhhh. @sinister8831 ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #menneedasstoo  #fit  #fitness  #fitnessmotivation  #legday  #hunterfittraining  #gym  #gymlife  #gymtime  #gymbuddy  #gymfam  #crossfit  #bodybuilding  #mma  #bootcamp  #grouptraining  #ifbb  #npc  #fit  #fitness  #fitfam  #sled  #fitnessmotivation  #goals ย  #mondaymotivation  #nasm  #paleo  #keto  #booty ๐Ÿ‘ #healthyhips  #prehab 
๐Ÿ“ธ Motorola RAZR
๐Ÿ“ธ Motorola RAZR
Did you know another synonym of โ€œyou are what you eatโ€ is you are what you poop ๐Ÿ˜‚
#Repost @precisionnutrition with @get_repost
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Let's talk about ๐Ÿ’ฉ
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๐Ÿคท๐Ÿฝโ€โ™€๏ธ Here at PN, we have plenty of coaching clients who come to us feeling โ€œmeh.โ€
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๐Ÿ˜ฉ Workouts are a slog, meals leave them feeling undernourished or overfull, and their fat-loss and/or muscle building goals justโ€ฆarenโ€™tโ€ฆhappening.
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๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ Our coaches wait a few weeks to get to know them, and then pop the question:
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๐Ÿ’ฉ โ€œSoโ€ฆhowโ€™s your poo?โ€
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๐Ÿ’ช๐Ÿฝ See, your poop health can tell you a lot about how well (or not so well) your eating and lifestyle habits are working for you.
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๐Ÿ˜ Great poo? Great life!
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๐Ÿ˜ช But โ€œproblem pooโ€ could signal underlying health issues that result in feeling lousy or even trigger a downward spiral of ailments.
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๐Ÿ˜ฌ Here we break down (all puns intended) how to identify healthy vs. unhealthy poo.
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Stay tuned this week for #poophealth101.
Did you know another synonym of โ€œyou are what you eatโ€ is you are what you poop ๐Ÿ˜‚ #Repost  @precisionnutrition with @get_repost ใƒปใƒปใƒป Let's talk about ๐Ÿ’ฉ - ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Here at PN, we have plenty of coaching clients who come to us feeling โ€œmeh.โ€ - ๐Ÿ˜ฉ Workouts are a slog, meals leave them feeling undernourished or overfull, and their fat-loss and/or muscle building goals justโ€ฆarenโ€™tโ€ฆhappening. - ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ Our coaches wait a few weeks to get to know them, and then pop the question: - ๐Ÿ’ฉ โ€œSoโ€ฆhowโ€™s your poo?โ€ - ๐Ÿ’ช๐Ÿฝ See, your poop health can tell you a lot about how well (or not so well) your eating and lifestyle habits are working for you. - ๐Ÿ˜ Great poo? Great life! - ๐Ÿ˜ช But โ€œproblem pooโ€ could signal underlying health issues that result in feeling lousy or even trigger a downward spiral of ailments. - ๐Ÿ˜ฌ Here we break down (all puns intended) how to identify healthy vs. unhealthy poo. - Stay tuned this week for #poophealth101 .
435LBs for a triple moving faster and smoother than ever 8 weeks out S/O to @sandracova for the ๐Ÿ‘Œ๐Ÿฝ vid skills #FITFAM #POWERLIFTING #FITWORLD #FIT #CPT
#FITNESS #FITPPL #GETFIT #GETBIG #LEGS #DEADLIFT #SUMO #QUADS #SQUATS #CHEST #BENCH #NASM #GETSWOLE #PES #AFPT
๐Ÿ’€ RIP BIG TOE ๐Ÿ‘ฃ๐Ÿ”จ
๐Ÿ’€ RIP BIG TOE ๐Ÿ‘ฃ๐Ÿ”จ
We will get there! Good work guys! Los Angeles Harbor College Football learning the GetUp! @student_athlete_coach #movesmart #staystrong #mobility #flexibility #health #fitness #fitfam #therapy #weightlifting #strength #conditioning #sportsperformance  #workout #train #yoga #bodyweight #performbetter #nasm #nsca #usaw #cscs #cpt #explore #strongfirst #fms #Kinesiology
Non Scale Victories

1. Today, I held 30 lb dumbbells in each hand for reverse lunges, for the first time since before both acl reconstructions.

Why? Mindset. Fear is a bitch. I did not want a setback.

2. I got up at 5:50 AM EST all last week for early morning workouts, and bumped it back to 5:40 this week. (End goal is to be up at 5 AM, to have quiet time and time for devotions before my workout). It's been SO amazing having it done and out of the way, before the girls get up for school.

How? I made a choice. I wanted change more than I wanted sleep. No it wasn't easy, but I was determined and my body adjusted.

3. For the last five and a half weeks, my focus has been thorough, keeping my nutrition in line and my workouts at my maxed ability. For the last few months, possibly years, that has not been the case.

Why? Again, Mindset. I wasn't really in the game. I was just going through the motions, ignoring what I knew worked for my body.

On top of all that or maybe it was the root of it all, my thyroid has been out of whack, probably since May of 2017. I'm so happy to report that all of my numbers came back normal from my most recent blood work! And boy can I tell you, it's like night and day!

Your health is nothing to play around with. Even the slightest thing can throw it all off, but mindset, mindset can destroy you. Tell yourself "You got this"! Believe that "you are worth it!" and fight to reach your dreams, whatever they may be. โค๏ธ
Non Scale Victories 1. Today, I held 30 lb dumbbells in each hand for reverse lunges, for the first time since before both acl reconstructions. Why? Mindset. Fear is a bitch. I did not want a setback. 2. I got up at 5:50 AM EST all last week for early morning workouts, and bumped it back to 5:40 this week. (End goal is to be up at 5 AM, to have quiet time and time for devotions before my workout). It's been SO amazing having it done and out of the way, before the girls get up for school. How? I made a choice. I wanted change more than I wanted sleep. No it wasn't easy, but I was determined and my body adjusted. 3. For the last five and a half weeks, my focus has been thorough, keeping my nutrition in line and my workouts at my maxed ability. For the last few months, possibly years, that has not been the case. Why? Again, Mindset. I wasn't really in the game. I was just going through the motions, ignoring what I knew worked for my body. On top of all that or maybe it was the root of it all, my thyroid has been out of whack, probably since May of 2017. I'm so happy to report that all of my numbers came back normal from my most recent blood work! And boy can I tell you, it's like night and day! Your health is nothing to play around with. Even the slightest thing can throw it all off, but mindset, mindset can destroy you. Tell yourself "You got this"! Believe that "you are worth it!" and fight to reach your dreams, whatever they may be. โค๏ธ
HIIT Circuit Training like no other! The workout changes everyday... But the energy stays the same ๐Ÿ”ฅ๐ŸŽ‰๐Ÿ’ช๐Ÿผ DM me for details on how to try a class! 
#livfitwithali #HIIT #circuittraining #fitness #lifestyle #community #workout #train #personaltrainer #highintensity #cardio #groupfitness #sweat #NASM #inspiration #conditioning #miamifitness #instafit #functionalfitness #aventura #miami #hallandale