I look back at my life at all the things I have become a “master” at doing and I laugh at how, when I first started I was a total disaster. .. .
For example, when I first started as a Master Trainer (for PT’s and Instructors) I used to get so nervous to step out in front of the crowd and start speaking. I can actually remember secretly hoping there wouldn’t be enough registered for the workshop and we could cancel it....HOW IS THAT FOR SELF SABOTAGE?!?
I can also vividly remember one of the first pieces of feedback I received from a participants and she suggested I stop saying “umm” when I spoke. 😬. But I took that “constructive criticism” and, after feeling a little embarrassed and like I SUCKED at Public speaking...I simply applied that suggestion. Now guess what...I ever say “umm” when I speak. 👏😂#disasterbecomesmaster .
Ladies,(and gent’s in the House) the point is to just start. Just start doing what you want to do, yes you may suck at first but you won’t suck forever and you will only become a better, smoother, and more efficient at what your doing.
Tag a friend that needs to hear this today! #bestie#workoutpartner#showupforyourself
🔥TEAR UP THE TURF🔥 EVERY MONDAY WITH @READYSETGREAT ! WE'RE TAKING IT OFF THE BIKE AND ONTO THE TURF FOR AN INSANE WORKOUT!
CARDIO, STRENGTH TRAINING, LIGHT WEIGHT TRAINING, PLYOMETRICS, AND THAT'S JUST THE WARM UP! 🏋🏾♂️🏋🏽♀️
1⃣-Location: @ATLSportsComplex 2581 Gresham Road, Atlanta, GA 30316
2⃣-Class Day: 💯Monday💯
3️⃣-Class Time: 7:00pm
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How to do a kettlebell swing
The two-arm swing is the first kettlebell move you should master. It will get you used to moving the bell and develop hip power.
Start with the kettlebell on the floor slightly in front of you and between your feet, which should be shoulder-width apart. Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum. Drive your hips forwards and straighten your back to send the kettlebell up to shoulder height. Let the bell return back between your legs and repeat the move.
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Sneaked in some great “unconventional” exercises today. The kettlebell complex is a great CNS spark to prepare yourself for lower body work. Using a heavy KB and not dropping through each is tough! Here I did 10 high swings, 8 squeeze press, 6 sumo 1/2 dL, 4 switch lunges and 15 swings. Followed by a landline goblet squat 21s finisher that smoked my legs after front squats!
Self motivation will get you far, but at some point it has to be about more than yourself. It’s about family. It’s about community. It’s about people. Find out what drives you forward. Fixate on it, and get it.
Nothing can stop you! Trust me, I know it’s true...because nothing can stop ME! ✊🏾😤.
F O R M | I S | V I T A L👑
BAD FORM COULD BE WHAT'S KEEPING YOU FROM REACHING YOUR BODY GOALS. BAD FORM WILL STUNT YOUR PROGRESS AND OFTEN TIMES CAUSE PERMANENT INJURY. @readysetgreat CLIENTS GET EXPERT FORM INSTRUCTION AND CORRECTION AT EVERY TURN. IT'S THE DIFFERENCE BETWEEN JUST "WORKING OUT" AND REAL TRAINING! 🌷🌷QUEEN RAYE HAS COME A LONG WAY. DOWN OVER 20LBS AND CLIMBING! ◾◾◾◾◾◾ TRAIN WITH GREATNESS TODAY! LINK IN BIO! #ReadySetGREAT
This weekend we welcomed new members of our #jumpingfitness instructors in Sweden, Denmark, but also in Slovakia, where @ondro_jumpingfitness had his debut as a #mastertrainer ! It looks like they had a lot of fun, Ondro himself stated that it was an amazing experience and can't wait more! We believe that he will also remember his first trainees and wish him great and successful trainings! 💪 #firsttime#training#trampoline#sweat#Fun#hardworkpaysoff
Happy birthday to my beautiful bestie @sarah_k_carter . You are the most selfless, loving, caring, and loyal human I know. Our friendship of almost 10 years truly means so much to me. We have been through all the high all the lows and all of the crazy and I'm just so thankful to have you. I hope you enjoy your special day and I cannot wait til Friday to get to stuff our faces and celebrate! Love you so so much!
Main element for aiding fat loss is hyration and he a study showed that a drop of 1.5% in water levels translates in drop of 10% your maximal strength. The leaner you are, the worse it is. High water levels = more sets & reps= greater changes.
Numerous processes in your body need water to operate which is the main reason for the increase in fat loss.
Next step of the pyramid to come tomorrow.