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#LowCarb medias

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🦖🥦🥑🍅🧀🧀🧀❤️ #eatclean #cleaneating #lowcarb #avocado
xSay2
Giant açai oatmeal bowl 💕
✨Ingredients:
Açai powder, banana, oats, unsweetened almond milk, dragonfruit 💘
✨Toppings:
Strawberry, dragonfruit, chia seed, flaxseed, walnuts, almonds, cinnamon 💕
❤️
💛
❤️
💛
#breakfast #breakfastideas #healthybreakfast #goodmorning #lunch #lunchideas #healthylunch #lunchtime #healthyeating #fitnessjourney #fitnessmotivation #healthymeal #mealideas #weightloss #lowcarb #diet #healthydiet #intermittentfasting #acaibowl #acai #oatmealbowl #keto #sundayfunday #sundaymorning #sundaylunch
Giant açai oatmeal bowl 💕 ✨Ingredients: Açai powder, banana, oats, unsweetened almond milk, dragonfruit 💘 ✨Toppings: Strawberry, dragonfruit, chia seed, flaxseed, walnuts, almonds, cinnamon 💕 ❤️ 💛 ❤️ 💛 #breakfast  #breakfastideas  #healthybreakfast  #goodmorning  #lunch  #lunchideas  #healthylunch  #lunchtime  #healthyeating  #fitnessjourney  #fitnessmotivation  #healthymeal  #mealideas  #weightloss  #lowcarb  #diet  #healthydiet  #intermittentfasting  #acaibowl  #acai  #oatmealbowl  #keto  #sundayfunday  #sundaymorning  #sundaylunch 
Olympics and a low carb cheese filled flax tortilla to end a long day. .
#glutenfree #glutenfreelife #celiac #insulinresistance #diabetestype2 #keto #lowcarb #lowglycemic #weightlosshelp #ketofam #carbup #lchf #ketosnack
22oz Chuck Steak with butter! Feasting on a budget!

#keto #carnivore #carnivorediet #ketogenicdiet #steak #meat #ketodiet #lowcarb #lowcarbhighfat #zerocarb #zc #nocarbs
Bulletproof Bikini Episode 5 is Uploaded and brings you more footage from our staycation at Turtlebay on the North Shore. Link to the video is in my bio and I would love to hear your feedback! #alohafitgirl #bulletproofbikini #sculptfitness #turtlebay #keto #paleo #primal #ketoexperts #hawaii #northshore #haleiwa #ketohawaii #intermittentfasting #Nutrition #Diet #bodybuilding #npc #npcbikini #bikinicompetitor #hustlehard #honolulu #lowcarb #pcos #personaltrainer #healthcoach #yogini
Bulletproof Bikini Episode 5 is Uploaded and brings you more footage from our staycation at Turtlebay on the North Shore. Link to the video is in my bio and I would love to hear your feedback! #alohafitgirl  #bulletproofbikini  #sculptfitness  #turtlebay  #keto  #paleo  #primal  #ketoexperts  #hawaii  #northshore  #haleiwa  #ketohawaii  #intermittentfasting  #Nutrition  #Diet  #bodybuilding  #npc  #npcbikini  #bikinicompetitor  #hustlehard  #honolulu  #lowcarb  #pcos  #personaltrainer  #healthcoach  #yogini 
Quer INSPIRAÇÃO? SIGA 
@dietadaday_
ELA ELIMINOU MAIS DE 30KG

No IG dela você encontra
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🍖 Dicas de alimentação .
🏋 #Dicas de exercício 🍀 Sorteio
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💪 #Desafios
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E muito mais 
Eu sigo e recomendo .
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@dietadaday_
@dietadaday_
@dietadaday_
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#reeducaçãoalimentar #dieta #detox  #jejumintermitente #crossfit #emagrecer #receitasfit #diariofit #bbb18 #atitudeboaforma #alimentacaosaudavel #instafit #quetirofoiesse #folowforfolow #lowcarb #boaforma #antesedepois #brasil #instagood #followfit #inspiration #perderpeso #agachaquecresce  #bonecadeferro #bumbunanuca #30tododia #hardcorladies
Quer INSPIRAÇÃO? SIGA @dietadaday_ ELA ELIMINOU MAIS DE 30KG No IG dela você encontra . 🍖 Dicas de alimentação . 🏋 #Dicas  de exercício 🍀 Sorteio . 💪 #Desafios  . . E muito mais Eu sigo e recomendo . . @dietadaday_ @dietadaday_ @dietadaday_ . #reeducaçãoalimentar  #dieta  #detox  #jejumintermitente  #crossfit  #emagrecer  #receitasfit  #diariofit  #bbb18  #atitudeboaforma  #alimentacaosaudavel  #instafit  #quetirofoiesse  #folowforfolow  #lowcarb  #boaforma  #antesedepois  #brasil  #instagood  #followfit  #inspiration  #perderpeso  #agachaquecresce  #bonecadeferro  #bumbunanuca  #30tododia  #hardcorladies 
Quer INSPIRAÇÃO? SIGA 
@dietadaday_
ELA ELIMINOU MAIS DE 30KG

No IG dela você encontra
.
🍖 Dicas de alimentação .
🏋 #Dicas de exercício 🍀 Sorteio
.
💪 #Desafios
. .
E muito mais 
Eu sigo e recomendo .
.
@dietadaday_
@dietadaday_
@dietadaday_
.

#reeducaçãoalimentar #dieta #detox  #jejumintermitente #crossfit #emagrecer #receitasfit #diariofit #bbb18 #atitudeboaforma #alimentacaosaudavel #instafit #quetirofoiesse #folowforfolow #lowcarb #boaforma #antesedepois #brasil #instagood #followfit #inspiration #perderpeso #agachaquecresce  #bonecadeferro #bumbunanuca #30tododia #hardcorladies
Quer INSPIRAÇÃO? SIGA @dietadaday_ ELA ELIMINOU MAIS DE 30KG No IG dela você encontra . 🍖 Dicas de alimentação . 🏋 #Dicas  de exercício 🍀 Sorteio . 💪 #Desafios  . . E muito mais Eu sigo e recomendo . . @dietadaday_ @dietadaday_ @dietadaday_ . #reeducaçãoalimentar  #dieta  #detox  #jejumintermitente  #crossfit  #emagrecer  #receitasfit  #diariofit  #bbb18  #atitudeboaforma  #alimentacaosaudavel  #instafit  #quetirofoiesse  #folowforfolow  #lowcarb  #boaforma  #antesedepois  #brasil  #instagood  #followfit  #inspiration  #perderpeso  #agachaquecresce  #bonecadeferro  #bumbunanuca  #30tododia  #hardcorladies 
Deconstructed chicken tacos. I was ZERO hungry for dinner..but hubby cooked,so I forced myself to have a small plate. .
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.#ketodinner  #chicken  #avocado  #keto #macrotracking  #lchf #lowcarb  #fatadapted  #fatfueled  #ketogenics  #ketofam #protein  #ketowol  #weightloss
Found a couple of flavors of One bars at my local Trader Joe's. Was hoping for a more 🍩 flavor but it was more a maple syrup flavor. Still good though. I've tried a couple flavors of this brand and so far all we're delicious. Got a few more flavors coming from Amazon. Just wish they were lower carb. 
#ketoaf #keto #lowcarb  #lowcarbdiet  #weightloss  #lchf  #lchfdiet  #ketogenicdiet #ketogenic  #ketofood #ketoweightloss  #ketodiet  #lowcarbhighfat  #lowcarbhighfatdiet #weightlossjourney #losingweight  #losingweightfeelinggreat
Found a couple of flavors of One bars at my local Trader Joe's. Was hoping for a more 🍩 flavor but it was more a maple syrup flavor. Still good though. I've tried a couple flavors of this brand and so far all we're delicious. Got a few more flavors coming from Amazon. Just wish they were lower carb. #ketoaf  #keto  #lowcarb  #lowcarbdiet  #weightloss  #lchf  #lchfdiet  #ketogenicdiet  #ketogenic  #ketofood  #ketoweightloss  #ketodiet  #lowcarbhighfat  #lowcarbhighfatdiet  #weightlossjourney  #losingweight  #losingweightfeelinggreat 
Some late night grillin tonight. Got my @greenmountaingrills fired up for an overnight #brisket hit with this @dizzypigbbq coarse rub. Should make for one heck of a Sunday. Not to mention a few days of 🔥 leftovers!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #bbq #bbqporn #foodie #dietfood #ketofood #foodporn #slanginmeatbbqcrew #bbqnight
Some late night grillin tonight. Got my @greenmountaingrills fired up for an overnight #brisket  hit with this @dizzypigbbq coarse rub. Should make for one heck of a Sunday. Not to mention a few days of 🔥 leftovers! . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketosisdiet  #ketolife  #ketolifestyle  #weightlossjourney  #diet  #lowcarb  #lchf  #ketodad  #ketoguy  #weightloss  #ketofam  #fitness  #fitnessjourney  #100poundsdown  #weightlosstransformation  #bbq  #bbqporn  #foodie  #dietfood  #ketofood  #foodporn  #slanginmeatbbqcrew  #bbqnight 
I discovered Keto last summer. I did insanely well with intermittent fasting. Ive been ok off and on since but have been perfect for over a week now. I have my keto staples that have helped me through and a couple of these are new to try. Flavored water (frozen slush), atkins treats (new and not the best choice even though they say 1 net carb but ive read the sugar alcohol is not a good sugar that atkins treats use. So - rarely) which is why i got the quest bars ive heard heated and they are desserts! Im excited about those. Pork rinds are a staple. These are my fav.  Ive tried plenty.. havent found many i like, they are a great chicken breading. Cheese in cracker form, whisps or moon cheese or just cheese. Miracle noodles (follow the directions), sugar free syrups - ive got some ideas beyond whipped cream and coffee additions, and my newest thing.. RADISHES! i tried these last night sliced and fried! Great freaking potato substitute and less carbs then cauliflower! I'm excited to experiment with them! #keto #lowcarb #lifestyle #maintenance
I discovered Keto last summer. I did insanely well with intermittent fasting. Ive been ok off and on since but have been perfect for over a week now. I have my keto staples that have helped me through and a couple of these are new to try. Flavored water (frozen slush), atkins treats (new and not the best choice even though they say 1 net carb but ive read the sugar alcohol is not a good sugar that atkins treats use. So - rarely) which is why i got the quest bars ive heard heated and they are desserts! Im excited about those. Pork rinds are a staple. These are my fav. Ive tried plenty.. havent found many i like, they are a great chicken breading. Cheese in cracker form, whisps or moon cheese or just cheese. Miracle noodles (follow the directions), sugar free syrups - ive got some ideas beyond whipped cream and coffee additions, and my newest thing.. RADISHES! i tried these last night sliced and fried! Great freaking potato substitute and less carbs then cauliflower! I'm excited to experiment with them! #keto  #lowcarb  #lifestyle  #maintenance 
Shopped at a different  Walmart tonight and came across the Strawberry flavor.. never tried it before.. and it is BOMB!! TRULY MY NEW FAV!!!! #trythis #lowcarb #ketocommunity #myweightlossjourney #myketomaynotbeyourketo #betweenthelines #sugarfree
After cycle exercise nice branchy salad in Roppongi.
Chopped salad quite easy to bite and feel good to eat low carbonate. 
#roppongi #salad #lowcarb #exercise #choppedsalad #crispsaladworks #healthyfood #bodycare #運動の後はサラダブランチ#健康
Conquered my biggest fears today: stairssss 😅 started with this warmup before moving on to more hellish variations that included jumping squats, sprinting and squats on each step 😵

#ketojules #keto #ketokl #ketomalaysia #ketogenic #ketosis #ketogenicdiet #lowcarb #lchf #fat #fatforfuel #kl #malaysia #health #fitness #weightloss #loseweight #pcos #ketocyster #diet #makan #ketoblog #manualstairmaster #workoutcouple #ketoworkout #sunday
This "YAKISOBA" is low carbohydrate.
😜
😜
😜
😜
😎
😜
😜
😜
#yakisoba
#lowcarb 
#lowcarbo #carbohydraterestriction #killthecarbs 
#onemealaday 
#paxi 
#pleasedrinkresponsibly
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◎2/25
◎1/9 55.1kg~減量
162cm
51.9kg (前日比+0.3kg)
18.1% (前々日比+0.6%)
total-3.2kg
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◎間食
素焼きアーモンド
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◎昼食 12:30 #かのゆのお弁当
サラダチキン←ファミマ
サニーレタス
スプラウト
きゅうり
パプリカ
トマト
アボカド
わかめ←底に
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ゆで卵は仕事終わりに
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ファミマのサラダチキンが一番好きかも😳
お肉っぽい食感💕
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▫️紹介特典で通常よりお得に入会できます
▫️紹介限定2週間のトライアルコースもあります
▫️全国どこの店舗でも大丈夫です💕
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ライザップ迷われている方
入会をお考えの方
質問などなど、お気軽にDMください🙋💕
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#rizap #ライザップ
#ライザップ紹介制度
#糖質制限 #lowcarb #ローカーボ #レコーディングダイエット #ダイエット #bodymake #ボディメイク #筋トレ #ジム #パーソナルトレーニング #バルクアップ #筋トレ女子 #腹筋女子 #低糖質弁当
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. . . . ◎2/25 ◎1/9 55.1kg~減量 162cm 51.9kg (前日比+0.3kg) 18.1% (前々日比+0.6%) total-3.2kg . . . ◎間食 素焼きアーモンド . ◎昼食 12:30 #かのゆのお弁当  サラダチキン←ファミマ サニーレタス スプラウト きゅうり パプリカ トマト アボカド わかめ←底に . ゆで卵は仕事終わりに . . . . ファミマのサラダチキンが一番好きかも😳 お肉っぽい食感💕 . . . . ---------------------------------------------------- ▫️紹介特典で通常よりお得に入会できます ▫️紹介限定2週間のトライアルコースもあります ▫️全国どこの店舗でも大丈夫です💕 . ライザップ迷われている方 入会をお考えの方 質問などなど、お気軽にDMください🙋💕 ---------------------------------------------------- . #rizap  #ライザップ  #ライザップ紹介制度  #糖質制限  #lowcarb  #ローカーボ  #レコーディングダイエット  #ダイエット  #bodymake  #ボディメイク  #筋トレ  #ジム  #パーソナルトレーニング  #バルクアップ  #筋トレ女子  #腹筋女子  #低糖質弁当  .
Went to my cousins funeral today..stopped for dinner at Red Lobster on the way home because I didn’t feel like cooking. I ate all the shrimp, and my little gal ate my sirloin..I did get a couple bites but that was it lol .
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#dawnsweightlossjourney #weightlossjourney #weightloss #wlj #keto #ketosis #keto4life #lchf #lowcarb #lowcarbweightloss
Tirando as dúvidas de vocês sobre qual "dieta" faço.
Eu sou a favor do que dá resultados sem prejudicar a nossa saúde. (E procure um nutricionista antes de se aventurar nas dietas da vida, ele vai te orientar no que é melhor pra você)
#diet #dieta #dietandosim #dietadukan #lowcarb #reeducacaoalimentar #jejumintermitente #zerocarbo #dietacetogenica #dietaalcalina  #comidasaudavel #comerbem #sersaudavel #dicafitdai
Since the first of the year, I’ve been making a concerted effort to cut way way back on sugars/carbs, so thanks to some great cook books and blogs by nutritionists, I’ve been experimenting with different baked good recipes. Tonight I made some flatbreads for lunch next week and if you scroll you’ll see the sammich bread I made and the pocket pastries that were good enough that @zachweber68 keeps asking when I’m going to make them again!
#bakingday #dayofbaking #gf #flatbreads #lowcarb #love #glutenfree #baking #bake #freshbaked #flatbread #nom #lowcarbbread #nosugar #nothanks #oven #ovenfresh #baker #busyday #healthy #happy #goodlife #toxicsugar #health #wellness #tasty #learning #trynewthings #pdx #pnw
Since the first of the year, I’ve been making a concerted effort to cut way way back on sugars/carbs, so thanks to some great cook books and blogs by nutritionists, I’ve been experimenting with different baked good recipes. Tonight I made some flatbreads for lunch next week and if you scroll you’ll see the sammich bread I made and the pocket pastries that were good enough that @zachweber68 keeps asking when I’m going to make them again! #bakingday  #dayofbaking  #gf  #flatbreads  #lowcarb  #love  #glutenfree  #baking  #bake  #freshbaked  #flatbread  #nom  #lowcarbbread  #nosugar  #nothanks  #oven  #ovenfresh  #baker  #busyday  #healthy  #happy  #goodlife  #toxicsugar  #health  #wellness  #tasty  #learning  #trynewthings  #pdx  #pnw 
If you are low carb (looking at you, #keto lovers), or just want to hoard your carbs for other meals 🍝, then you are going to hump my leg after this recipe.  It’s seriously a game changer.  Carb-free, dairy-free and nut-free.  Makes awesome wraps, burritos, and you can even batch prep and freeze them. 🙌 Link in bio. ❤️ #21dayfix
If you are low carb (looking at you, #keto  lovers), or just want to hoard your carbs for other meals 🍝, then you are going to hump my leg after this recipe. It’s seriously a game changer. Carb-free, dairy-free and nut-free. Makes awesome wraps, burritos, and you can even batch prep and freeze them. 🙌 Link in bio. ❤️ #21dayfix 
Day 4...
Today I helped out my best friend with her daughter's first birthday.  There were carbs EVERYWHERE! Cupcakes, flan, cookies, Mashed potatoes, potato salad, mexican rice, Puerto Rican rice, fried chicken! 😱😱😱 I kept thinking about #100daystiljune . #nocheatketo ! I had a big chorizo and eggs breakfast before heading to help her setup the party hall. I also packed some pecans, cheese sticks and parm whisps for snacking . I did SO good!. Hardest thing ever! 
Even got in the bounce house to burn a few calories! 😂😂
Bring it on June!! If I made it through today, I got this!
#keto #ketostrong #100daystiljune #ketolifestyle #ketogenicweightloss #lowcarb
Day 4... Today I helped out my best friend with her daughter's first birthday. There were carbs EVERYWHERE! Cupcakes, flan, cookies, Mashed potatoes, potato salad, mexican rice, Puerto Rican rice, fried chicken! 😱😱😱 I kept thinking about #100daystiljune  . #nocheatketo  ! I had a big chorizo and eggs breakfast before heading to help her setup the party hall. I also packed some pecans, cheese sticks and parm whisps for snacking . I did SO good!. Hardest thing ever! Even got in the bounce house to burn a few calories! 😂😂 Bring it on June!! If I made it through today, I got this! #keto  #ketostrong  #100daystiljune  #ketolifestyle  #ketogenicweightloss  #lowcarb 
I went to Vitamin Shoppe for the first time today & I was super impressed! I went for the cotton candy Bang energy drinks. I don't normally eat quest bars or anything like that anymore, but I really want to try the birthday cake flavor.
The salt lamps were an impulse buy that I don't regret. They were BOGO 50%, so combined they were $21!! My other 2 I have i paid more than that for one. 🙈
 #keto #ketofam #ketogenic #ketosis #eatfatlosefat #lowcarb #lchf #ketogenicdiet #baconislife #ketogroceryhaul #ketofood
I went to Vitamin Shoppe for the first time today & I was super impressed! I went for the cotton candy Bang energy drinks. I don't normally eat quest bars or anything like that anymore, but I really want to try the birthday cake flavor. The salt lamps were an impulse buy that I don't regret. They were BOGO 50%, so combined they were $21!! My other 2 I have i paid more than that for one. 🙈  #keto  #ketofam  #ketogenic  #ketosis  #eatfatlosefat  #lowcarb  #lchf  #ketogenicdiet  #baconislife  #ketogroceryhaul  #ketofood 
Lunch today. I wasn't that hungry but made this little plate to keep me going through my daughter's 4 hour birthday party with seven 8-9 year olds! Boy are they loud!! 😆 It's now 8 and I'm still not hungry. They pizza and cake we served didn't even cross my mind as and option. Keto has been amazing for me. This has never been my experience before....I would have been all in on pizza and cake before...now I easily pass over it AND skip dinner...what??? I 💕 Keto!
Lunch today. I wasn't that hungry but made this little plate to keep me going through my daughter's 4 hour birthday party with seven 8-9 year olds! Boy are they loud!! 😆 It's now 8 and I'm still not hungry. They pizza and cake we served didn't even cross my mind as and option. Keto has been amazing for me. This has never been my experience before....I would have been all in on pizza and cake before...now I easily pass over it AND skip dinner...what??? I 💕 Keto!
Sunday Special!!
Yummy delicious Apple cheesy salad.

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#Youtube #healthyfood #salad #chilled #yummy #delecious #blackraisin #puneinstagrammers #apple #carrots #appitizers #lowcarb #foodporn #rawsalad #Indian #indianrecipe #recipe #Rekkhaskitchen #quickrecipe #foodblogger 
@lazypandadiaries @youtube @foodpandaindia @thepunefoodie
@puneinstagrammers @pune_food_blogger
@singhajaydotcom
Sunday Special!! Yummy delicious Apple cheesy salad. Subscribe to my channel : http://bit.ly/2i7nKp4 To Buy My E-book : https://goo.gl/PBTJBm Like us on Facebook : https://www.facebook.com/rekkhaskitchen/ #Youtube  #healthyfood  #salad  #chilled  #yummy  #delecious  #blackraisin  #puneinstagrammers  #apple  #carrots  #appitizers  #lowcarb  #foodporn  #rawsalad  #Indian  #indianrecipe  #recipe  #Rekkhaskitchen  #quickrecipe  #foodblogger  @lazypandadiaries @youtube @foodpandaindia @thepunefoodie @puneinstagrammers @pune_food_blogger @singhajaydotcom
Late night snack! Homemade yogurt and granola 😀 Wild Saturday night lol #keto #ketogenicdiet #lchf #lowcarb #latenightsnack
Melhor forma de começar o dia! ➡ Ovo com orégano + banana da terra com canela + mamão com aveia + café preto.
#VaiComerComOQuê #MenuDietaFlexível #Nutrição #CaféDaManhã #LowCarb
Fail to plan, plan to fail.
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So, a word of advice: if you’re going to do an egg fast, make sure it isn’t spur of the moment and you have recipes in place! 🤦🏼‍♀️
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Silly me thought I’d just eat boiled eggs for lunch and fried eggs for dinner. 🙄
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I ate egg salad for lunch which was great, but then came dinner time. I did NOT want plain fried eggs. I spent 30 minutes googling recipes, 20 minutes staring in the fridge, then 20 minutes more googling recipes again, cursing the fact that i don’t have all the ingredients each recipe calls for. WHY do they all seem to use cream cheese??
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So, Day 1 of the egg fast was a fail.  I ended up eating this beauty for dinner instead. Chicken and spinach in creamy paprika sauce.
Fail to plan, plan to fail. . So, a word of advice: if you’re going to do an egg fast, make sure it isn’t spur of the moment and you have recipes in place! 🤦🏼‍♀️ . Silly me thought I’d just eat boiled eggs for lunch and fried eggs for dinner. 🙄 . I ate egg salad for lunch which was great, but then came dinner time. I did NOT want plain fried eggs. I spent 30 minutes googling recipes, 20 minutes staring in the fridge, then 20 minutes more googling recipes again, cursing the fact that i don’t have all the ingredients each recipe calls for. WHY do they all seem to use cream cheese?? . So, Day 1 of the egg fast was a fail. I ended up eating this beauty for dinner instead. Chicken and spinach in creamy paprika sauce.
Stalled after the first initial 7-8 lbs. So prepped my breakfast (egg/bacon) which I'll eat with avocado or my leftover low carb bread and snacks(hard boil). Will be so hard to limit my cheese intake but hopefully this will help. The egg cups looked perfect before the move to the oven, my dogs tried to kill me by leaving water on the floor. #lowcarb #type2diabetes #weightlossjourney #a1cgoals
Stalled after the first initial 7-8 lbs. So prepped my breakfast (egg/bacon) which I'll eat with avocado or my leftover low carb bread and snacks(hard boil). Will be so hard to limit my cheese intake but hopefully this will help. The egg cups looked perfect before the move to the oven, my dogs tried to kill me by leaving water on the floor. #lowcarb  #type2diabetes  #weightlossjourney  #a1cgoals 
Food diary!
I swear I eat filet once a week. 💁🏼
I got burned out on some other cuts so the pack from Costco is my go to.
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Made more keto bagels because after having one with cream cheese at noon to break my fast I was SWOONING! 😍😍😍. Toasted yumminess!! Bringing some to work Monday for my keto co-worker and another friend is coming by tomorrow to check them out 🦄
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Back to fasting now that I'm feeling better and working on tidying up on the macro front as my progress is still slow. 🐢🐢🐢
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Macros today were on point. 💃
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#keto #ketosis #ketofood #ketogenicfood #ketodiet #ketogenicdiet  #ketorecipes #ketogenicrecipes #ketogeniclife #ketolife #ketogenicwoe #ketowoe #LCHF #lowcarb #fatforfuel #ketogenicliving #ketoideas  #eatfat #eatmorefat #ketones #ketomacros #ketomacrosonpoint
Food diary! I swear I eat filet once a week. 💁🏼 I got burned out on some other cuts so the pack from Costco is my go to. ~ Made more keto bagels because after having one with cream cheese at noon to break my fast I was SWOONING! 😍😍😍. Toasted yumminess!! Bringing some to work Monday for my keto co-worker and another friend is coming by tomorrow to check them out 🦄 ~ Back to fasting now that I'm feeling better and working on tidying up on the macro front as my progress is still slow. 🐢🐢🐢 ~ Macros today were on point. 💃 ~ #keto  #ketosis  #ketofood  #ketogenicfood  #ketodiet  #ketogenicdiet  #ketorecipes  #ketogenicrecipes  #ketogeniclife  #ketolife  #ketogenicwoe  #ketowoe  #LCHF  #lowcarb  #fatforfuel  #ketogenicliving  #ketoideas  #eatfat  #eatmorefat  #ketones  #ketomacros  #ketomacrosonpoint 
Oooohmygod...why has it taken us this long to try the breakfast pizzas from @realgoodfoods? I LOVE BREAKFAST STUFF. These are their new bigger/2-serving pizzas which, in comparison to the original, are much more "personal" sized. 👉Scroll👉 to see size comparison. This bigger size is available at both Walmart and Kroger and at Kroger they are 2 for $6 right now! Needless to say, we picked up "a few".
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So I first baked them at 350°F for 40 minutes, fried them in a pan over medium high heat until I got dem grill marks, then threw on some red pepper flakes and chives. 🤘
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#keto #lowcarb #food #ketofood #lowcarbfood #diet #ketodiet #lowcarbdiet #recipes #ketoaf #ketorecipes #foodporn #homemade #yum #instafood #picoftheday #mealoftheday #foodgasm #omad #onemealaday #ketodinner #dinner #if #intermittentfasting #fasting #foodie #realgoodfoods #realgoodpizza #ketopizza
Oooohmygod...why has it taken us this long to try the breakfast pizzas from @realgoodfoods? I LOVE BREAKFAST STUFF. These are their new bigger/2-serving pizzas which, in comparison to the original, are much more "personal" sized. 👉Scroll👉 to see size comparison. This bigger size is available at both Walmart and Kroger and at Kroger they are 2 for $6 right now! Needless to say, we picked up "a few". . So I first baked them at 350°F for 40 minutes, fried them in a pan over medium high heat until I got dem grill marks, then threw on some red pepper flakes and chives. 🤘 . . . . . . . #keto  #lowcarb  #food  #ketofood  #lowcarbfood  #diet  #ketodiet  #lowcarbdiet  #recipes  #ketoaf  #ketorecipes  #foodporn  #homemade  #yum  #instafood  #picoftheday  #mealoftheday  #foodgasm  #omad  #onemealaday  #ketodinner  #dinner  #if  #intermittentfasting  #fasting  #foodie  #realgoodfoods  #realgoodpizza  #ketopizza 
"Beauty begins the moment you decide to be yourself"-Coco Chanel
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I have been taking Rachel's @twolovestudios course on Composition Essentials and I'm finding my voice, style and self-expression through food & flower photography.  Rachel is a wonderful teacher who helps you bring out your true self through food photography.  In her course, she teaches how does this photograph make you feel?  I love to work with food and flowers because it reminds me of gratitude and compassion that our Creator graces us with.  The nourishing foods that we need to heal our bodies and the colors in the flowers that uplift the spirits and bring joy. 
So for me, this photograph lights me up with joy, and warms my heart with gratitude.
How does this photograph make you feel?
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-#moodyphotography #glutenfree #glutenfreerecipes #paleo #paleorecipes #farmersmarket #lowcarb #tastespotting #buzzfeedfood #gastronomy #bonappetit #buzzfeast #food52grams #foodgawker #instagood #foodblogfeed #foodstyling #onthetable #beautifulcuisines #feedfeed #food52 #kitchenbowl #flowerstagram #trueself #livewithgrace #livewithpassion
"Beauty begins the moment you decide to be yourself"-Coco Chanel - I have been taking Rachel's @twolovestudios course on Composition Essentials and I'm finding my voice, style and self-expression through food & flower photography. Rachel is a wonderful teacher who helps you bring out your true self through food photography. In her course, she teaches how does this photograph make you feel? I love to work with food and flowers because it reminds me of gratitude and compassion that our Creator graces us with. The nourishing foods that we need to heal our bodies and the colors in the flowers that uplift the spirits and bring joy. So for me, this photograph lights me up with joy, and warms my heart with gratitude. How does this photograph make you feel? - - - -#moodyphotography  #glutenfree  #glutenfreerecipes  #paleo  #paleorecipes  #farmersmarket  #lowcarb  #tastespotting  #buzzfeedfood  #gastronomy  #bonappetit  #buzzfeast  #food52grams  #foodgawker  #instagood  #foodblogfeed  #foodstyling  #onthetable  #beautifulcuisines  #feedfeed  #food52  #kitchenbowl  #flowerstagram  #trueself  #livewithgrace  #livewithpassion 
Another day, another kombucha 💜
Another day, another kombucha 💜
Do you know the benefits of consuming gelatin on the reg??
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🔹Boosts immune system
🔹Aids in weight management
🔹Helps in reducing inflammation
🔹Beneficial in improving sleep cycles
🔹Helps in faster healing of wounds
🔹Improves health of digestion system
🔹Helps to improve bone health
🔹Strengthens hair, skin, nails and teeth
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Been on a gelatin kick lately and have been experimenting with some gummy recipes and so I made a little treat tonight for me and my man Woody Nisbet. I made Low Carb, Low Sugar Chocolate Gelatin Squares! Put this into my fitness pal and each square comes out to be:
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17 calories
4 carbs
1.3 g fat
0.9g protein
0.1 g sugar 
11.5mg sodium
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Not too shabby! Better than grabbing something you shouldn’t and besides this is freaking delicious and it’s good for you! 👍🏻👍🏻 @greatlakesgelatin 
Is a great company if looking where to buy it. It’s all pasture raised, grass-fed, antibiotic/steroid free, insecticide/pesticide free, and third party tested for nothing but the best quality! 🙌🏻
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#gelatin#collagen#healthylifestyle #chocolate #healthcoach #healthyhabits #healthydessert #healthysweets #jointsupport #guthealing #guthealth #weightmanagement #healthyfood #healthytreat #lowsugar #lowcarb
Do you know the benefits of consuming gelatin on the reg?? . 🔹Boosts immune system 🔹Aids in weight management 🔹Helps in reducing inflammation 🔹Beneficial in improving sleep cycles 🔹Helps in faster healing of wounds 🔹Improves health of digestion system 🔹Helps to improve bone health 🔹Strengthens hair, skin, nails and teeth . Been on a gelatin kick lately and have been experimenting with some gummy recipes and so I made a little treat tonight for me and my man Woody Nisbet. I made Low Carb, Low Sugar Chocolate Gelatin Squares! Put this into my fitness pal and each square comes out to be: . 17 calories 4 carbs 1.3 g fat 0.9g protein 0.1 g sugar 11.5mg sodium . Not too shabby! Better than grabbing something you shouldn’t and besides this is freaking delicious and it’s good for you! 👍🏻👍🏻 @greatlakesgelatin Is a great company if looking where to buy it. It’s all pasture raised, grass-fed, antibiotic/steroid free, insecticide/pesticide free, and third party tested for nothing but the best quality! 🙌🏻 . . . . . . #gelatin #collagen #healthylifestyle  #chocolate  #healthcoach  #healthyhabits  #healthydessert  #healthysweets  #jointsupport  #guthealing  #guthealth  #weightmanagement  #healthyfood  #healthytreat  #lowsugar  #lowcarb 
I am weirdly excited when my #macros % are perfect. I’m a dork sometimes.

#ketodiet #keto #ketogenicdiet #ketopian #lchf #lowcarb #ketofam #ketotribe
🥓🥓🥓BACON🥓🥓🥓 😍😋😍😋😍
🥓🥓🥓BACON🥓🥓🥓 😍😋😍😋😍
Trying out a super seed low carb bread recipe from @the_keto_king - my first mistake I can see already is in using black sesame seed flour and chia seeds instead of the white which has given my bread the appearance of charcoal! It should still taste delicious though. I even made my own almond milk for the occasion. Stay tuned for the baked result!
Trying out a super seed low carb bread recipe from @the_keto_king - my first mistake I can see already is in using black sesame seed flour and chia seeds instead of the white which has given my bread the appearance of charcoal! It should still taste delicious though. I even made my own almond milk for the occasion. Stay tuned for the baked result!
Made the Keto Lemon Pound Cake I’ve seen floating around. Baked and frosted, and drizzled a lemon icing on top as a finisher (swipe to see!).
#keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight #ketocommunity #ketofasting #ketolove #lowcarblife #bodybybacon #ketoeats #fatisfuel #fatadapted #ketolifestyle
Made the Keto Lemon Pound Cake I’ve seen floating around. Baked and frosted, and drizzled a lemon icing on top as a finisher (swipe to see!). #keto  #ketolife  #ketomeals  #ketosis  #ketofood  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #eatfatloseweight  #ketocommunity  #ketofasting  #ketolove  #lowcarblife  #bodybybacon  #ketoeats  #fatisfuel  #fatadapted  #ketolifestyle 
Late post for dinner spinach artichoke dip cheese crisps and Joseph’s lavash bread snack plate basically oh and we had a bottle of Pinot Grigio #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle #ketocommunity #ketowoe #ketofam
Ketogenic gains 💪🏽
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If you do keto and miss bbq sauce, give Guy’s award winning sugar free bbq sauce a try. It’s so good!
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1/2 slab dry rub ribs from @ribcrib 
1 Mountain View hot link
1/2 lb Del Real Foods Pork
242g green beans
90g Guy’s sugar free bbq sauce
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Today’s overall macros
180g F/ 22g net C/ 139g P
2,310 calories
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#bodybuilding #fitness #gym #health #ketogenic #keto #ketosis #lchf #healthydiet #highfat #lowcarb #protein #macros #nutrition #workout #workouthard #gymjunkie #muscle #strength #strong #ambition #motivated #determined #noexcuses #nopainnogain #bodyunderconstruction #strongerthanyesterday #bbq #ribs #ketoaf
Ketogenic gains 💪🏽 * If you do keto and miss bbq sauce, give Guy’s award winning sugar free bbq sauce a try. It’s so good! * 1/2 slab dry rub ribs from @ribcrib 1 Mountain View hot link 1/2 lb Del Real Foods Pork 242g green beans 90g Guy’s sugar free bbq sauce * Today’s overall macros 180g F/ 22g net C/ 139g P 2,310 calories • • • • • #bodybuilding  #fitness  #gym  #health  #ketogenic  #keto  #ketosis  #lchf  #healthydiet  #highfat  #lowcarb  #protein  #macros  #nutrition  #workout  #workouthard  #gymjunkie  #muscle  #strength  #strong  #ambition  #motivated  #determined  #noexcuses  #nopainnogain  #bodyunderconstruction  #strongerthanyesterday  #bbq  #ribs  #ketoaf 
Had a great time at #ketoeastbaymeetup today! 
I am so not a selfie queen 😂👸 so these are the only pictures I got today. Waiting until everyone else's pictures start coming in lol! •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Had a great time at #ketoeastbaymeetup  today! I am so not a selfie queen 😂👸 so these are the only pictures I got today. Waiting until everyone else's pictures start coming in lol! • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
If I had been asked few years ago ... Do you want to do a pole performance? Do you have the courage to wear this outfit? No and no. Today I accomplished one of my goals for this year and couldn’t be happier.
If I had been asked few years ago ... Do you want to do a pole performance? Do you have the courage to wear this outfit? No and no. Today I accomplished one of my goals for this year and couldn’t be happier.
LUNCH 
Prawn Salad • Avocado • Carrot • Homemade Mayonnaise • Pickled Ginger • Chives • Dill • Seeded Mustard Vinaigrette .
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Prawn salads are my favorite kind of salads 👌🏻🍃
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#prawnsalad #bigfatsalad #ketosalad #lchfsalad #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle
LUNCH Prawn Salad • Avocado • Carrot • Homemade Mayonnaise • Pickled Ginger • Chives • Dill • Seeded Mustard Vinaigrette . . Prawn salads are my favorite kind of salads 👌🏻🍃 . . . . . #prawnsalad  #bigfatsalad  #ketosalad  #lchfsalad  #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle 
We made our own meat and cheese board for dinner and it was absolutely amazing!!!!!
We made our own meat and cheese board for dinner and it was absolutely amazing!!!!!
Never want to see the bottom of my @vitalproteins #vitalproteinscollagenpeptides . Good thing I have an extra I bought in #powellriver at #westcoastthick . Seriously has made a huge difference !! I was a total skeptic ... not anymore. I’ve used a small and now a large container and it was half way through the large one that it was clear the difference in my hair.  Battling #hypothyroidism and my hair loss. #bestmoneyieverspent #keto #lowcarb  #lchf #weightloss #morethanjustweightloss
Never want to see the bottom of my @vitalproteins #vitalproteinscollagenpeptides  . Good thing I have an extra I bought in #powellriver  at #westcoastthick  . Seriously has made a huge difference !! I was a total skeptic ... not anymore. I’ve used a small and now a large container and it was half way through the large one that it was clear the difference in my hair. Battling #hypothyroidism  and my hair loss. #bestmoneyieverspent  #keto  #lowcarb  #lchf  #weightloss  #morethanjustweightloss 
Decided to meal prep today: grilled burgers, steaks, broccolini, asparagus, red bell peppers and roasted sweet potatoes. Also made a gluten-dairy free quinoa flat bread. Not gonna lie, the first few days of cutting out dairy, processed foods, sugar, coffee and soda were TOUGH! I was cranky and had a headache for like three days. But I’m on day six, and I feel great! Still learning and researching, can’t wait to try some dessert recipes 😬
Decided to meal prep today: grilled burgers, steaks, broccolini, asparagus, red bell peppers and roasted sweet potatoes. Also made a gluten-dairy free quinoa flat bread. Not gonna lie, the first few days of cutting out dairy, processed foods, sugar, coffee and soda were TOUGH! I was cranky and had a headache for like three days. But I’m on day six, and I feel great! Still learning and researching, can’t wait to try some dessert recipes 😬
Quer INSPIRAÇÃO? SIGA 
@dietadaday_
ELA ELIMINOU MAIS DE 30KG

No IG dela você encontra
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🍖 Dicas de alimentação .
🏋 #Dicas de exercício 🍀 Sorteio
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💪 #Desafios
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E muito mais 
Eu sigo e recomendo .
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@dietadaday_
@dietadaday_
@dietadaday_
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#reeducaçãoalimentar #dieta #detox  #jejumintermitente #crossfit #emagrecer #receitasfit #diariofit #bbb18 #atitudeboaforma #alimentacaosaudavel #instafit #quetirofoiesse #folowforfolow #lowcarb #boaforma #antesedepois #brasil #instagood #followfit #inspiration #perderpeso #agachaquecresce  #bonecadeferro #bumbunanuca #30tododia #hardcorladies
Quer INSPIRAÇÃO? SIGA @dietadaday_ ELA ELIMINOU MAIS DE 30KG No IG dela você encontra . 🍖 Dicas de alimentação . 🏋 #Dicas  de exercício 🍀 Sorteio . 💪 #Desafios  . . E muito mais Eu sigo e recomendo . . @dietadaday_ @dietadaday_ @dietadaday_ . #reeducaçãoalimentar  #dieta  #detox  #jejumintermitente  #crossfit  #emagrecer  #receitasfit  #diariofit  #bbb18  #atitudeboaforma  #alimentacaosaudavel  #instafit  #quetirofoiesse  #folowforfolow  #lowcarb  #boaforma  #antesedepois  #brasil  #instagood  #followfit  #inspiration  #perderpeso  #agachaquecresce  #bonecadeferro  #bumbunanuca  #30tododia  #hardcorladies 
Quer INSPIRAÇÃO? SIGA 
@dietadaday_
ELA ELIMINOU MAIS DE 30KG

No IG dela você encontra
.
🍖 Dicas de alimentação .
🏋 #Dicas de exercício 🍀 Sorteio
.
💪 #Desafios
. .
E muito mais 
Eu sigo e recomendo .
.
@dietadaday_
@dietadaday_
@dietadaday_
.

#reeducaçãoalimentar #dieta #detox  #jejumintermitente #crossfit #emagrecer #receitasfit #diariofit #bbb18 #atitudeboaforma #alimentacaosaudavel #instafit #quetirofoiesse #folowforfolow #lowcarb #boaforma #antesedepois #brasil #instagood #followfit #inspiration #perderpeso #agachaquecresce  #bonecadeferro #bumbunanuca #30tododia #hardcorladies
Quer INSPIRAÇÃO? SIGA @dietadaday_ ELA ELIMINOU MAIS DE 30KG No IG dela você encontra . 🍖 Dicas de alimentação . 🏋 #Dicas  de exercício 🍀 Sorteio . 💪 #Desafios  . . E muito mais Eu sigo e recomendo . . @dietadaday_ @dietadaday_ @dietadaday_ . #reeducaçãoalimentar  #dieta  #detox  #jejumintermitente  #crossfit  #emagrecer  #receitasfit  #diariofit  #bbb18  #atitudeboaforma  #alimentacaosaudavel  #instafit  #quetirofoiesse  #folowforfolow  #lowcarb  #boaforma  #antesedepois  #brasil  #instagood  #followfit  #inspiration  #perderpeso  #agachaquecresce  #bonecadeferro  #bumbunanuca  #30tododia  #hardcorladies 
That’s 4 patties on 2 lettuce buns for those keeping score at home #inNout
That’s 4 patties on 2 lettuce buns for those keeping score at home #inNout 
Continuando a falar de jejum: como quebrar o jejum (like a boss!😉)
Nem sempre, comer proteína e salada pode ser sinônimo de passar fome.  Pra encerrar o meu jejum de 14 horas, optei por uma salada como acompanhamento de um bife de alcatra feito no azeite. 👊💪
So que a salada tinha: couve-flor cozida, alface americana, tomate cereja e maionese de abacate.  Uma surra de nutrientes.  E pra completar: 2 quadradinhos de chocolate 70% e 3 morangos.
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E, você, ainda acha que a alimentação Paleo Low Carb é muito restrita? Sério? É restrita se você quiser ou tiver preguiça de cozinhar uma refeição de verdade.
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Agora, diz pra mim se eu tô passando fome?😂
#lowcarb #dieta #jejumintermitente #healthy #comidadeverdade #paleo
Continuando a falar de jejum: como quebrar o jejum (like a boss!😉) Nem sempre, comer proteína e salada pode ser sinônimo de passar fome. Pra encerrar o meu jejum de 14 horas, optei por uma salada como acompanhamento de um bife de alcatra feito no azeite. 👊💪 So que a salada tinha: couve-flor cozida, alface americana, tomate cereja e maionese de abacate. Uma surra de nutrientes. E pra completar: 2 quadradinhos de chocolate 70% e 3 morangos. ⚬ E, você, ainda acha que a alimentação Paleo Low Carb é muito restrita? Sério? É restrita se você quiser ou tiver preguiça de cozinhar uma refeição de verdade. 🌶🍆🍠 Agora, diz pra mim se eu tô passando fome?😂 #lowcarb  #dieta  #jejumintermitente  #healthy  #comidadeverdade  #paleo