The post wouldn't allow me to leave a comment. Which would have been full of swear words and profanities. Take a good look at this picture. I'm willing to bet a large number of women would not consciously pick up on the fact that this post is SEVERELY photo shopped. But they would subconsciously think "I need to be like her" Man, fuck social media and the unrealistic standards they force us to feel like we have to meet. It's one thing to add a filter or cover up zits, but this? Lol fuck outta here. Shame on you @v09.ue
Shame on this page for even posting this.
🍓Best tasting Greek yogurt ever! What Are the Benefits of Greek Yogurt Vs. Regular Yogurt?
Make a Greek yogurt smoothie for breakfast.
Greek yogurt is one of those foods that contradicts the saying "if it tastes good, it must be bad for you." The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product. Plain Greek yogurt has double the protein, half the carbs and half the sodium of the regular variety. Additionally, Greek yogurt can easily be swapped for other fats when baking or cooking. Keep in mind, however, that some varieties of Greek yogurt are high in fat and have less calcium than regular yogurt. Additionally, Greek yogurt is nearly double the cost of regular varieties.#healthylifestyle#healthyfood#greek#greekyogurt#yogurt#healthyeats#loveyourself#chobani
#Happy birthday to me 🎵! 🎁🎉🎂 Oh time flies 🛫 😂. #Felíz cumpleaños a mí🎵! 🎁🎉🎂 What luck I have, so beautiful people around me. I had a surprise party with them, my #friends . Thank you very much guys, wow even with a mexican #serenade . Hihi they know that I love #red ❤ mm
Around one year ago my life changed too much. It has been six months to feel💕, to live, to see, to do and do and do and six months to think, to reflect and to fine balance and I'm sooo extremely happy for this year, because I finally found it. Balance is all 🤓 and I'm feeling good 🎶🎶🎶. Life is short to be shy, too short to prevent you to accept and enjoy the reality, of yourself every single second, too short to EXPECT, too short to be sad, too short to lie yourself blaming others for what you do or what you are.
Nobody owes me anything and don't feel owing anything to anybody. A #NEW year starts #today 🎈#0318
The world keeps spinning 🌍🌎🌏 I like it.
Who took the picture @liss_lindsay? 10 years ago 🤗
This little beauty came with me to Sams Club to do our meal prep shopping!
She weighs 15lbs now, and normally when I carry her in her car seat up to our 4th floor walkup apartment, I struggle. But today, I was so strong and never had to stop and re-adjust or anything! And I have this program to thank! A simple everyday action was made easier by 4 weeks of healthy eating and strength and cardio workouts. (Disclaimer: there are easier ways to carry her up all those stairs, like using the Ergobaby carrier, which I love--but when she falls asleep in her car seat, I do not bother her and let her sleep, which is why we often end up carrying the extra weight of the car seat!)
Getting ready to do the last workout of Phase 1 of this program 😱 and will be posting measurement updates and progress photos tomorrow! Stay tuned 😎
There will never be another her.. True to myself and always a show stopper.. All natural body.. I was born to be the Queen I am and a chick is winning.. 155lbs all natural curves, yes I put the work in💪 #fuckyou#mefirst#positivevibes#selflove#selfmade