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Happy Fri-YAY!!! This first week back to reality has been a rude awakening lol! Who is coming to the Toronto Keto Meetup tonight at the Regent theatre for the screening of "The Magic Pill"??? My bf & I are excited to come and can't wait to see the film! Once we watch it, I will let you know our thoughts. If you're looking for a great, easy-to-watch & interesting documentary on Netflix, "That Sugar Film" we really loved and really coincides with the ketogenic lifestyle! 🍳🥓🥗
#ketogeniceats #ketogenic #ketomeetup #themagicpill #ketosis #friyayfeels #fridayfeels #keto #ketocommunity #ketotoronto #foodformedicine #healwithfood #ketogenicdiet #fatadapted #ketogenicweightloss #ketogeniclife #lchf #lowcarbhighfat #lowcarblife #fatforfuel #fatburner #naturalhealing #ketoweightloss #torontomeetup #ketofam #lowcarbfood #healthyfoodie #torontoliving #torontolifestyle #torontofood
Happy Fri-YAY!!! This first week back to reality has been a rude awakening lol! Who is coming to the Toronto Keto Meetup tonight at the Regent theatre for the screening of "The Magic Pill"??? My bf & I are excited to come and can't wait to see the film! Once we watch it, I will let you know our thoughts. If you're looking for a great, easy-to-watch & interesting documentary on Netflix, "That Sugar Film" we really loved and really coincides with the ketogenic lifestyle! 🍳🥓🥗 #ketogeniceats  #ketogenic  #ketomeetup  #themagicpill  #ketosis  #friyayfeels  #fridayfeels  #keto  #ketocommunity  #ketotoronto  #foodformedicine  #healwithfood  #ketogenicdiet  #fatadapted  #ketogenicweightloss  #ketogeniclife  #lchf  #lowcarbhighfat  #lowcarblife  #fatforfuel  #fatburner  #naturalhealing  #ketoweightloss  #torontomeetup  #ketofam  #lowcarbfood  #healthyfoodie  #torontoliving  #torontolifestyle  #torontofood 
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Decided to go out and pick up a snack, literally! Huge tree in front of my office. Ready source of keto snacking! 😉 #ketodiet #ketogenicdiet #lowcarbhighfat #results #ketogenicweightloss #ketosis #ketotransformation #ketogeniclife #ketoresults #lowcarbdiet #lowcarblifestyle #ketowayoflife #100daynocheatchallenge
Keto: Week 7 ✔⬇️-3.4lbs. Wow. I'm am amazed by my progress this week! Especially after the crappy weekend I had! Total of 20.3lbs goneeee! ✌
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#keto #ketogenicdiet #ketodiet #ketogenicliving #ketogenicweightloss #ketogeniclifestyle #lchf #lowcarbdiet #lowcarbhighfat #weightlossmotivation #weightloss #weightlosstransformation #weightlossjourney #weight #intermittentfasting #lowcarb #ketogeniclife #netcarbs #ketowoe #diet #dietplan #lifestyle #wayoflife #mealprep #food #healthyeats #fatisfuel
Keto: Week 7 ✔⬇️-3.4lbs. Wow. I'm am amazed by my progress this week! Especially after the crappy weekend I had! Total of 20.3lbs goneeee! ✌ ▪▪▪▪▪▪▪▪▪▪▪▪ #keto  #ketogenicdiet  #ketodiet  #ketogenicliving  #ketogenicweightloss  #ketogeniclifestyle  #lchf  #lowcarbdiet  #lowcarbhighfat  #weightlossmotivation  #weightloss  #weightlosstransformation  #weightlossjourney  #weight  #intermittentfasting  #lowcarb  #ketogeniclife  #netcarbs  #ketowoe  #diet  #dietplan  #lifestyle  #wayoflife  #mealprep  #food  #healthyeats  #fatisfuel 
Breakfast 🍳 is soooooo yummy this morning ❤️🍴😍 #keto #ketodiet #ketobreakfast #ketorecipes #ketogenicfood #ketogenicweightloss
Buenos días ☀️ aquí mi desayuno completo con un pedacito de pan de almendras y Linaza q me sabe a pan integral del q yo me hice ayer 😍#ketogenicweightloss #keto #lowcarb #weightlossjourney
Happy Friday! 8 hours away from the weekend 🤗
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I was seriously running behind this morning so this is the best I could get of my breakfast 😂 I didn’t take any medicine this morning so I went back to my iced coffee with heavy whipping cream + SF tiramisu syrup.
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I hope everyone kills their day 💪🏻 #ketogenic #keto #ketodiet #ketogenicdiet #ketogenicweightloss #ketogenicliving #ketosis #ketobreakfast #weightloss #weightlossjourney #lchf #lowcarbbreakfast #lowcarb #lowcarbdiet
Happy Friday! 8 hours away from the weekend 🤗 . . . I was seriously running behind this morning so this is the best I could get of my breakfast 😂 I didn’t take any medicine this morning so I went back to my iced coffee with heavy whipping cream + SF tiramisu syrup. . . . I hope everyone kills their day 💪🏻 #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketogenicweightloss  #ketogenicliving  #ketosis  #ketobreakfast  #weightloss  #weightlossjourney  #lchf  #lowcarbbreakfast  #lowcarb  #lowcarbdiet 
Amazing keto lunch! Roasted chicken leg with cauliflower cheese and rocket salad. Sooo yummy #keto #ketodiet #ketodiet #ketogenicweightloss #foodporn #yummyfood
This is my current weight. Lost 22 pounds so far by following the keto way of eating ! Yay 😀 I had lost weight in the past which took longer but I gained it back. What I like about Keto is that it puts you in a box. If you don’t follow the rules you are kicked out of ketosis. I am truly enjoying the foods and dont feel deprived. Lets see how far this keto journey takes me. To all of my followers thank you for following me. You all can reach your weight loss goals. We can do this together. 🌺 #healthyketo #weightloss #weightlossjourney #ketoweightloss #ketogenicweightloss#ketosis#fitbitscale#fitbit#thisismyjourney
This is my current weight. Lost 22 pounds so far by following the keto way of eating ! Yay 😀 I had lost weight in the past which took longer but I gained it back. What I like about Keto is that it puts you in a box. If you don’t follow the rules you are kicked out of ketosis. I am truly enjoying the foods and dont feel deprived. Lets see how far this keto journey takes me. To all of my followers thank you for following me. You all can reach your weight loss goals. We can do this together. 🌺 #healthyketo  #weightloss  #weightlossjourney  #ketoweightloss  #ketogenicweightloss #ketosis #fitbitscale #fitbit #thisismyjourney 
One thing I haven’t really discussed recently is that I’ve started weekly weigh-ins to track my progress more closely, and so if I have a bad week, I can correct it the next week vs. a bad month and had no idea that I was doing something wrong and have lost a month of progress. So, today was weigh-in day! This week I’m down 3.2lbs. February progress: -14lbs 😊 The last time I saw this number on the scale It was the summer before 7th grade year. 🙈 I’ve got one week left! Time to go! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#keto #ketodiet #ketogenicdiet #ketoweightloss #ketoresults #ketogenicweightloss #ketosis #ketogenicliving #pcos #pcosketo #pcosweightloss #pcosdiet #pcosjourney
One thing I haven’t really discussed recently is that I’ve started weekly weigh-ins to track my progress more closely, and so if I have a bad week, I can correct it the next week vs. a bad month and had no idea that I was doing something wrong and have lost a month of progress. So, today was weigh-in day! This week I’m down 3.2lbs. February progress: -14lbs 😊 The last time I saw this number on the scale It was the summer before 7th grade year. 🙈 I’ve got one week left! Time to go! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketoresults  #ketogenicweightloss  #ketosis  #ketogenicliving  #pcos  #pcosketo  #pcosweightloss  #pcosdiet  #pcosjourney 
I haven’t posted in a couple of days! I’ve been struggling with going hard at Keto, fasting, meal prep, etc and this month the scale just won’t move! So what does anyone do in that situation?! Binge eat on crap of course. And then I feel guilty. My husband has been doing so good on Keto but I’ve stalled big time. 
Time for yet another restart! Monday, I hope you’re ready cause I’m sick and tired of being overweight and beating myself up for it. 
#struggleisreal #weightlossishard #keto #ketogenic #lchf #lowcarb #weightlossjourney #carbsarebad #eatfat #ketolife #2018weightloss #newme #letmyinnerskinnyout #weightloss #ketoisneato #keepitketo #ketodiet #canadianketo #canadianketomom #ketogenicweightloss #macros #lowcarbweightloss #eatfatlosefat #ketolife #myketotransformation
I haven’t posted in a couple of days! I’ve been struggling with going hard at Keto, fasting, meal prep, etc and this month the scale just won’t move! So what does anyone do in that situation?! Binge eat on crap of course. And then I feel guilty. My husband has been doing so good on Keto but I’ve stalled big time. Time for yet another restart! Monday, I hope you’re ready cause I’m sick and tired of being overweight and beating myself up for it. #struggleisreal  #weightlossishard  #keto  #ketogenic  #lchf  #lowcarb  #weightlossjourney  #carbsarebad  #eatfat  #ketolife  #2018weightloss  #newme  #letmyinnerskinnyout  #weightloss  #ketoisneato  #keepitketo  #ketodiet  #canadianketo  #canadianketomom  #ketogenicweightloss  #macros  #lowcarbweightloss  #eatfatlosefat  #ketolife  #myketotransformation 
Left: before finding keto. Right: Keto for about 9 months and then a 9 month pregnancy (fully keto) this picture was taken a gew weeks after giving birth to baby #3. It's a pretty amazing transformation but I'm not done yet! :) #ketogeniousgirl #ketogeniousgirls #keto #ketolifestyle #ketogenic  #fatforfuel #fatwillmakeyoulooseyourpants #ketoMN #ketominnesota #lchf #whatsonyourplate #lowcarb#healthy #jointhedarkside #baconismybestfriend#weightloss #weightlosstransformation #beforeandafter #ketogenicweightloss
Left: before finding keto. Right: Keto for about 9 months and then a 9 month pregnancy (fully keto) this picture was taken a gew weeks after giving birth to baby #3 . It's a pretty amazing transformation but I'm not done yet! :) #ketogeniousgirl  #ketogeniousgirls  #keto  #ketolifestyle  #ketogenic  #fatforfuel  #fatwillmakeyoulooseyourpants  #ketoMN  #ketominnesota  #lchf  #whatsonyourplate  #lowcarb #healthy  #jointhedarkside  #baconismybestfriend #weightloss  #weightlosstransformation  #beforeandafter  #ketogenicweightloss 
First full day of our @diet_doctor meal plan off to a great start. I added the macros because the site just gives %. (Again this is their photo)
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#keto #ketoaf #ketofoods #ketofriends #ketobabe #ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosis #weightlossjourney #lchf #iifym #iifymgirls #fatdoesntmakeyoufat #eatfattolosefat #100daystiljune #weightlossjourney #dietdoctor #followfriday #notmyphoto
Been craving a cool refreshing drink since starting keto. Can’t drink any of the diet drinks on the market. Too much artificial sweetener aftertaste! 🤢. Got all my hot drinks covered, lots of water, tea and coffee, with all kinds of herbs and spices. Today I thought why not make lemonade! Same as you’d always make but using monk fruit for my sweetener. So, 1/4 c of golden monk fruit with a 1/2 cup of hot water in my blender, zapped till sweetener totally dissolved. Added 1 cup lemon juice, 2 cups of cold water, a small handful of fresh mint leaves and 5 or 6 ice cubes. Blended all together and got this sweet sour minty refreshing drink that’s a great partner to any burger or heavy meal to cut through the fattiness. There was absolutely no artificial sweetener aftertaste. Made it, drank it, LOVED IT! #keto #ketoweightloss #ketodiet #ketogenicdiet #ketorecipes #ketogenicweightloss #ketofied #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarblemonade #ketolife #ketoliving #foodporn #foodie #foodies #healthyfood #healthyeating #healthylifestyle #healthylemonade #betterforyou #instafood #instagood #foodblogger #dietjourney #foodjournal #refreshing #mintlemonade
Been craving a cool refreshing drink since starting keto. Can’t drink any of the diet drinks on the market. Too much artificial sweetener aftertaste! 🤢. Got all my hot drinks covered, lots of water, tea and coffee, with all kinds of herbs and spices. Today I thought why not make lemonade! Same as you’d always make but using monk fruit for my sweetener. So, 1/4 c of golden monk fruit with a 1/2 cup of hot water in my blender, zapped till sweetener totally dissolved. Added 1 cup lemon juice, 2 cups of cold water, a small handful of fresh mint leaves and 5 or 6 ice cubes. Blended all together and got this sweet sour minty refreshing drink that’s a great partner to any burger or heavy meal to cut through the fattiness. There was absolutely no artificial sweetener aftertaste. Made it, drank it, LOVED IT! #keto  #ketoweightloss  #ketodiet  #ketogenicdiet  #ketorecipes  #ketogenicweightloss  #ketofied  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #lowcarblemonade  #ketolife  #ketoliving  #foodporn  #foodie  #foodies  #healthyfood  #healthyeating  #healthylifestyle  #healthylemonade  #betterforyou  #instafood  #instagood  #foodblogger  #dietjourney  #foodjournal  #refreshing  #mintlemonade 
This dinner might not be the most photo ready but it tasted amazing! 
I had left over steak with zuchinni and nappa cabbage.
This dinner might not be the most photo ready but it tasted amazing! I had left over steak with zuchinni and nappa cabbage.
Is this a burnt cheese crust pizza? This girl is doing the most.
Is this a burnt cheese crust pizza? This girl is doing the most.
Early morning meal prepping... cheesy eggs with crispy bacon breakfast bowls.
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#keto #ketocommunity #lchf #lowcarb #highfat #kcko #sanantonio #sanantoniofoodie #lowcarb #highfat #lchf #ketogenicweightloss #ketogenics #ketogenicdiet #organic #eggs #cheesy #mealpreps #sanantoniomealprep
Crispy carnitas and crispy egg for breakfast this morning #keto #ketogenicfood #ketogenicdiet #lchf #lchfdiet #lowcarb #ketosis #ketogenicweightloss
Traditional breakfast combo. Doesn't have to be morning to eat this. Cauliflower fried rice, eggs, milkfish and avocado for meal 2.

#keto #ketogenicfood #ketogenicmeal #ketoliving #ketolivingph #ketogenicdiet #ketotransformation #ketogenicweightloss #intermittentfasting #ketocookingathome #ificanyoucan #ketonian #tgbtg
Broke my 24hr fast with Chicken thighs, Brussel Sprouts with bacon and green beans! Ate this deliciousness with some cheese sauce and of course ranch. •
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#keto #ketones #ketofam #ketodiet #ketolunch #ketoeats #ketogenicdiet #ketogenicweightloss #newtoketo #myketojourney #myweightlossjourney #ketofoods #ketocanadian #ketocanada #ketorecipes #ketoresults
#ketolambstew#آبگوشت 
شما هم فکر می کنید آبگوشت غذایِ جمعه هاست و وسطِ هفته نمیشه خوردش؟!🤪
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با عرض پوزش! آبگوشت  #چوعررررررب کتوژنیک فقط اب و گوشت گوسفندی چرب و ادویه و گوجه فرنگیه🤪 دیگه ببخشید که نمی تونید سیب زمینی و نخودش رو هم بخورید و گوشت کوبیده ممنوعه😁
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پ ن: هر حبه سبر یک گرم کربوهیدرات داره ولی نمیدونم هر حبه سیر ترشی دوازده ساله چقدر کرب داره😁
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#پنجاه_روزرژیم_کتوژنیک_بدون_تقلب #کتوژنیک #کتودایت #لوکرب #لوکرب_های_فت #چالش_بدون_قند #کتولایف_استایل #کتوژنیک_لایف_استایل #کاهش_وزن #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclife #ketogenicfood #lowcarb #lchf #ketogeniclifestyle #ketogenicliving
#ketolambstew #آبگوشت  شما هم فکر می کنید آبگوشت غذایِ جمعه هاست و وسطِ هفته نمیشه خوردش؟!🤪 . با عرض پوزش! آبگوشت #چوعررررررب  کتوژنیک فقط اب و گوشت گوسفندی چرب و ادویه و گوجه فرنگیه🤪 دیگه ببخشید که نمی تونید سیب زمینی و نخودش رو هم بخورید و گوشت کوبیده ممنوعه😁 . پ ن: هر حبه سبر یک گرم کربوهیدرات داره ولی نمیدونم هر حبه سیر ترشی دوازده ساله چقدر کرب داره😁 . #پنجاه_روزرژیم_کتوژنیک_بدون_تقلب  #کتوژنیک  #کتودایت  #لوکرب  #لوکرب_های_فت  #چالش_بدون_قند  #کتولایف_استایل  #کتوژنیک_لایف_استایل  #کاهش_وزن  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclife  #ketogenicfood  #lowcarb  #lchf  #ketogeniclifestyle  #ketogenicliving 
Down 18lbs since Jan 1st 2018! I've had some bumps along the way but for the most part I've done pretty good and Im happy with my results :) ..............................................................................#goals #fooddiary #fat2fitfoodie85 #intermittentfasting #ketodiet #ketogenicweightloss #keto #ketogenicliving #lowcarbfoodie #lowcarbhighfat #ketolifestyle #fat2fit  #weightloss #weightlossjourney #ketogirl  #eatfattoosefat  #macros #lessthen20g #20gcarbs #netcarbs #fasting #ketomotivation #ketofam #ketofamily #eatfat #breakingmyfast #ketolife #lowcarblifestyle
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Down 18lbs since Jan 1st 2018! I've had some bumps along the way but for the most part I've done pretty good and Im happy with my results :) ..............................................................................#goals  #fooddiary  #fat2fitfoodie85  #intermittentfasting  #ketodiet  #ketogenicweightloss  #keto  #ketogenicliving  #lowcarbfoodie  #lowcarbhighfat  #ketolifestyle  #fat2fit   #weightloss  #weightlossjourney  #ketogirl  #eatfattoosefat   #macros  #lessthen20g  #20gcarbs  #netcarbs  #fasting  #ketomotivation  #ketofam  #ketofamily  #eatfat  #breakingmyfast  #ketolife  #lowcarblifestyle  💪🙌👙
Day 3 of our #100daysofketo challenge. It’s Friday, so we have a weekend of temptations coming up. Are you prepared? I check out any restaurants I may visit and pick out a #ketomeal ahead of time. I’m so early into this process I mainly avoid anything that could be a trigger food. There are always some keto swaps to make too. Do you have any favorite keto options for the weekend, #ketofam ?
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#ketogirl #keto #ketoforepilepsy #ketolifestyle #ketoforbeginners #ketoforwomen #ketodiet #ketogenicdiet #ketogenic #ketogenicweightloss #weightloss #weightlossjourney #extremeweightloss #weightlossmotivation #ketomeals #motivation #alongwaytogo #150lbstolose #100lbstolose #2018goals #foodaddiction #foodaddict
Day 3 of our #100daysofketo  challenge. It’s Friday, so we have a weekend of temptations coming up. Are you prepared? I check out any restaurants I may visit and pick out a #ketomeal  ahead of time. I’m so early into this process I mainly avoid anything that could be a trigger food. There are always some keto swaps to make too. Do you have any favorite keto options for the weekend, #ketofam  ? . . . . . . . #ketogirl  #keto  #ketoforepilepsy  #ketolifestyle  #ketoforbeginners  #ketoforwomen  #ketodiet  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #weightloss  #weightlossjourney  #extremeweightloss  #weightlossmotivation  #ketomeals  #motivation  #alongwaytogo  #150lbstolose  #100lbstolose  #2018goals  #foodaddiction  #foodaddict 
Today is my day. Keeping it #keto because one day isn’t worth screwing up over 100. Also down another .6 pounds from yesterday! Happy #dirty30 to me! ▪️▪️▪️▪️▪️▪️▪️▪️▪️#ketoworks #ketobabe #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #ketogoals #ketopower #ketoresults #ketofriendly #fatadapted #ketolife #ketoliving #keepgoing #loseweight #loseinches #behappy #beconfident #ketochick #ketotransformation #ketogenicweightloss #ketogenicliving #ketopower #ketostyle #ketostrong #ketofam #ketoarmy #birthdaygirl #birthday
Today is my day. Keeping it #keto  because one day isn’t worth screwing up over 100. Also down another .6 pounds from yesterday! Happy #dirty30  to me! ▪️▪️▪️▪️▪️▪️▪️▪️▪️#ketoworks  #ketobabe  #ketodiet  #ketogenicdiet  #ketogenic  #ketoweightloss  #ketogoals  #ketopower  #ketoresults  #ketofriendly  #fatadapted  #ketolife  #ketoliving  #keepgoing  #loseweight  #loseinches  #behappy  #beconfident  #ketochick  #ketotransformation  #ketogenicweightloss  #ketogenicliving  #ketopower  #ketostyle  #ketostrong  #ketofam  #ketoarmy  #birthdaygirl  #birthday 
Friday froth ☕
Friday froth ☕
Eggs from Dad's chickens help me stay keto 🐔
Eggs from Dad's chickens help me stay keto 🐔
Low carb wrap (6g net carbs) with eggs and spinach ☺️ _____________________

#ketogenicdiet #ketolife #KetoFam #ketorecipes #ketosis #ketomotivation #keto #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney
Amazing pre-workout (Havok) and exogenous ketones (Keto Lift). One of the best pre-workouts that I have taken. @americanmetabolix @goodybeats .
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#keto #ketosis #ketodiet #ketogains #ketogenic #ketogenicdiet #ketogenicweightloss #fitness #gymrat #americanmetabolix #leo #deputysheriff
Day 49 keto crack chicken is absolutely amazing!!! But not paired with zoodles 🤢 #keto #ketofoodporn #ketofood #ketogenicweightloss #ketogenicdiet #ketodiet #ketotransformation #ketoaussie #ketoaus #ketogenicliving #ketofam #ketodiary
Last night dinner was hachee and stamppot ...2 traditional Dutch dishes...adapted to the ketogenic lifestyle , of course 😄😍 it was delicious and ohhh so comforting .
Stamppot is a traditional dish made from a combination of potatoes mashed with other vegetables like sauerkraut, endive, kale or spinach.
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I replaced the potatoes with 100g cauliflower mash and added about 1 tbsp cooked spinach and 1 tbsp of butter. You can't even taste the difference. Amaaazing 😊💞
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Hachee is basically a beef stew and is one of those old dishes that you have to eat it at the moment the temperature outside drops and you think ...omg I can't take it anymore😅
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Hachee
• 600g beef , cubed
•1 tbsp butter
•2 large onions sliced •1cube bouillon beef
•4 cups water
•3-4bay leaves
•3 cloves spice
•2 tbsp Apple cider vinegar
•salt
•pepper
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I cooked it in a Dutch oven but you can also put it in a crock pot since the beef has to be cooked a few hours to get tender.
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Melt the butter in the pan , quickly brown the beef , add the onions and stir in with the beef until is translucent. Add the bouillon cube , the water , it should cover the meat completely.  Add the bay leaves , cloves and the vinegar , the vinegar can also be replaced with red wine if you wish. Bring to a slow boil , then turn down the heat and simmer for about 2 hours or more until the meat is very tender. At the end I added 1/2 tsp xantham gum to thicken the sauce but that's optional, if you cook it long enough the sauce should be thick from the onion and meat. The original recipe requires 1 tbsp of flour but we can't use that in keto diet.
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#ketodiet #ketolife #eatfatlosefat #fatforfuel #brainfood #yummy #instafood #photooftheday
#ketogenicliving #ketogenicweightloss #ketogenicfood #ketolifestyle #ketofam
#ketoweightlossjourney #ketocommunity #ketogenic123  #lchf #lowcarb #lowcarbhighfat #ketodinner #weightlossfood #weightlossjourney #keto #eatrealfood #burnfat #ketosis #stamppot #hachee
Last night dinner was hachee and stamppot ...2 traditional Dutch dishes...adapted to the ketogenic lifestyle , of course 😄😍 it was delicious and ohhh so comforting . Stamppot is a traditional dish made from a combination of potatoes mashed with other vegetables like sauerkraut, endive, kale or spinach. . I replaced the potatoes with 100g cauliflower mash and added about 1 tbsp cooked spinach and 1 tbsp of butter. You can't even taste the difference. Amaaazing 😊💞 . Hachee is basically a beef stew and is one of those old dishes that you have to eat it at the moment the temperature outside drops and you think ...omg I can't take it anymore😅 . Hachee • 600g beef , cubed •1 tbsp butter •2 large onions sliced •1cube bouillon beef •4 cups water •3-4bay leaves •3 cloves spice •2 tbsp Apple cider vinegar •salt •pepper . I cooked it in a Dutch oven but you can also put it in a crock pot since the beef has to be cooked a few hours to get tender. . Melt the butter in the pan , quickly brown the beef , add the onions and stir in with the beef until is translucent. Add the bouillon cube , the water , it should cover the meat completely. Add the bay leaves , cloves and the vinegar , the vinegar can also be replaced with red wine if you wish. Bring to a slow boil , then turn down the heat and simmer for about 2 hours or more until the meat is very tender. At the end I added 1/2 tsp xantham gum to thicken the sauce but that's optional, if you cook it long enough the sauce should be thick from the onion and meat. The original recipe requires 1 tbsp of flour but we can't use that in keto diet. . . . . . . . . . . . . . . . . #ketodiet  #ketolife  #eatfatlosefat  #fatforfuel  #brainfood  #yummy  #instafood  #photooftheday  #ketogenicliving  #ketogenicweightloss  #ketogenicfood  #ketolifestyle  #ketofam  #ketoweightlossjourney  #ketocommunity  #ketogenic123   #lchf  #lowcarb  #lowcarbhighfat  #ketodinner  #weightlossfood  #weightlossjourney  #keto  #eatrealfood  #burnfat  #ketosis  #stamppot  #hachee 
Ni gillade verkligen mitt förra inlägg på min oglamorösa frukost bild så jag fortsätter lite i samma spår i dag. Men i dag äts frukosten faktist ur en tallrik 😜kokta ägg och bregott kryddat med vitlökspulver, salt å peppar. 
#lchf #lchfkost #jagochlchf #lchfochträning #kanjagkandu #keto #ketosis #ketogenicweightloss #ketodiet #lchffrukost #lchfforlife #vardagsbilder #vardagsbild #nofilter #nofilters #gealdrigupp #viktresa #tränapålchf #lavkarbo #lowcarb #lowcarbhighfatdiet
Ni gillade verkligen mitt förra inlägg på min oglamorösa frukost bild så jag fortsätter lite i samma spår i dag. Men i dag äts frukosten faktist ur en tallrik 😜kokta ägg och bregott kryddat med vitlökspulver, salt å peppar. #lchf  #lchfkost  #jagochlchf  #lchfochträning  #kanjagkandu  #keto  #ketosis  #ketogenicweightloss  #ketodiet  #lchffrukost  #lchfforlife  #vardagsbilder  #vardagsbild  #nofilter  #nofilters  #gealdrigupp  #viktresa  #tränapålchf  #lavkarbo  #lowcarb  #lowcarbhighfatdiet 
Day 66
So lets talk about IF. I wasn’t feeling too well on Tuesday morning so skipped breakfast and just had a good dinner. On Wednesday morning I wasn’t hungry so again didn’t eat breakfast just dinner. And yes again the last two days, so I guess I am doing IF?! Now I do not know if it is such a good idea to have my one meal at night, should I not rather try to switch it to breakfast? Fuel for the day and all that? I have always struggled with breakfast, never been a big breakfast kind of gal. Don’t even like bacon (I know I know, unthinkable!). But I will eat it if it is good for me...So what do you reckon, go on as is or try to get n good breakfast in instead?
I might quit tomorrow, but not today 🌸
#keto #ketogenic #ketofam #ketosis #ketoweightloss #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lchf #lowcarbdiet #highfat #ketodiet #lowcarbhighfat #highfatlowcarb #ketosis #ketolifestyle  #weightlossmotivation #weightlossinspiration #extremeweightloss #intermittentfasting #banting #timnoakes #noakesforlife #bantingforlife #intermittentfasting #fastinganddon’twannakillanyoneyet
Day 66 So lets talk about IF. I wasn’t feeling too well on Tuesday morning so skipped breakfast and just had a good dinner. On Wednesday morning I wasn’t hungry so again didn’t eat breakfast just dinner. And yes again the last two days, so I guess I am doing IF?! Now I do not know if it is such a good idea to have my one meal at night, should I not rather try to switch it to breakfast? Fuel for the day and all that? I have always struggled with breakfast, never been a big breakfast kind of gal. Don’t even like bacon (I know I know, unthinkable!). But I will eat it if it is good for me...So what do you reckon, go on as is or try to get n good breakfast in instead? I might quit tomorrow, but not today 🌸 #keto  #ketogenic  #ketofam  #ketosis  #ketoweightloss  #ketogenicdiet  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lchf  #lowcarbdiet  #highfat  #ketodiet  #lowcarbhighfat  #highfatlowcarb  #ketosis  #ketolifestyle  #weightlossmotivation  #weightlossinspiration  #extremeweightloss  #intermittentfasting  #banting  #timnoakes  #noakesforlife  #bantingforlife  #intermittentfasting  #fastinganddon ’twannakillanyoneyet
Never gets old. Omellete with some left over chicken hot dogs, spinach, mushrooms, onions, chedar cheese, pink salt, and pepper and paired with hot brewed coffee. 
#keto #ketogenicfood #ketogenicmeal #ketoliving #ketolivingph #ketogenicdiet #ketotransformation #ketogenicweightloss #intermittentfasting #ketocookingathome #ificanyoucan #ketonian #tgbtg #vimage
What would you rather have? Coconut chia pudding or choco almond chia pudding?
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Coconut chia pudding is made with coconut milk - 200ml, half cup water, chia seeds, 2 spoons desiccated coconut, 2 mint leaves crushed and sugarfree natura. Chilled overnight. Serves 3 .

Choco almond chia pudding is made with almond milk - 200ml, chia seeds, a few roasted crushed almonds, sugarfree natura and chilled overnight. Serves 3 .

#keto #ketogenicdiet
#ketosis #ketogenicliving
#ketofam
#ketogenicweightloss #diet #ketodiet #ketosnacks #ketodessert #cleaneating #healthybreakfast #lowcarbhighfat #lowcarbhighfatdiet #lowcarb #lchf #galaxys8plus #mobilephotography #mobilepics #ishootonmobile
What would you rather have? Coconut chia pudding or choco almond chia pudding? . Coconut chia pudding is made with coconut milk - 200ml, half cup water, chia seeds, 2 spoons desiccated coconut, 2 mint leaves crushed and sugarfree natura. Chilled overnight. Serves 3 . Choco almond chia pudding is made with almond milk - 200ml, chia seeds, a few roasted crushed almonds, sugarfree natura and chilled overnight. Serves 3 . #keto  #ketogenicdiet  #ketosis  #ketogenicliving  #ketofam  #ketogenicweightloss  #diet  #ketodiet  #ketosnacks  #ketodessert  #cleaneating  #healthybreakfast  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarb  #lchf  #galaxys8plus  #mobilephotography  #mobilepics  #ishootonmobile 
Bacon is a veggy, right?
Bacon is a veggy, right?
Senior night for 🏀 for my son Dawson Two years apart. So thankful for ketogenic diet. I feel so much better now than I did two years ago when Noah was a senior. More energy. Pain free. Active. Happy. Hopeful. 🏀
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#ketofit #ketogenicdiet #keto4life #ketodoctor #ketoresults #ketomama #ketogoals #ketogenicliving #ketogenicweightloss #believeinyourdream #believeinyourgoals
Broccoli- Bacon cheddar soup 🍲🧀🥦🥓 5.5 NET CARBS per serving! Topped with extra cheese and green onion! Yum! #keto #ketodiet #ketogenicdiet #ketorecipes #ketosoup #broccoli #cheddar #bacon #soup #foodporn #ketoaf #ketogenicweightloss #weightloss #lowcarb •
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❗️ follow for more recipes❗️
LMAO GUYS. So it would seem that I started a fasting timer back in December and never turned it off!!! I’m dead 😵 guys! ☠️💀👻
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#lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis  #ketobox #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram 
#ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #fasting #intermittentfasting #IF
This is one of my FAVORITE dishes. 
It's Keto Lasagna!! It looks sorta ugly, but tastes like heaven. 
What do I use for noodles? 
NOT ZUCCHINI! 
I use turkey lunch meat! You can't tell it's not lasagna noodles! Seriously. Tastes just like the real thing. Try it!

Pay no attention to my dog. Haha. He likes lasagna too.
This is one of my FAVORITE dishes. It's Keto Lasagna!! It looks sorta ugly, but tastes like heaven. What do I use for noodles? NOT ZUCCHINI! I use turkey lunch meat! You can't tell it's not lasagna noodles! Seriously. Tastes just like the real thing. Try it! Pay no attention to my dog. Haha. He likes lasagna too.
😂😂😂😂😂
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My dinner... couldn't wait to get into it lol
#ketogenicdiet #ketogenicweightloss #ketodinner #minimalist #ketoforbeginners #ketofemale
Went to try some jeans on today at Target and I'm officially 2 pant sizes down! These jeans are a size 16💜
I am incredibly proud of myself.
Yesterday was a bad day as far as being negative  and  not proud of my accomplishments. @keto.vivian really helped me to see that 41 pounds is an amazing loss and I should  proud of myself. So I just want to to give her a shout out for being an amazing friend on this journey! I really needed to hear what she had to say.. and here I am today proud as heck!!💜
Another person that I am extremely grateful for on this journey is @60percentlessofme he is awesome and also had a lot of positive things to say and was full of a lot of helpful information!
Check them out!!
Went to try some jeans on today at Target and I'm officially 2 pant sizes down! These jeans are a size 16💜 I am incredibly proud of myself. Yesterday was a bad day as far as being negative and not proud of my accomplishments. @keto.vivian really helped me to see that 41 pounds is an amazing loss and I should proud of myself. So I just want to to give her a shout out for being an amazing friend on this journey! I really needed to hear what she had to say.. and here I am today proud as heck!!💜 Another person that I am extremely grateful for on this journey is @60percentlessofme he is awesome and also had a lot of positive things to say and was full of a lot of helpful information! Check them out!!
Guys.....IT WORKED!!! I was too impatient to wait till tomorrow morning cos I have been eager to find out if this plateau breaker worked. This was my weight after a whole day of keto after a cheat meal yesterday, at night. I cannot wait to see what my actual weight in morning is! I haven't been in the 220s in a few months since I ballooned up. I can't tell you how amazing this feeling is. This is not a diet, this is a lifestyle. Keto has become second nature to me and I'm obsessed 😍😍 thank you EVERYONE for all the support and encouragement while I hesitantly tried using a cheat meal to kick the 230s buh bye!! 👋👋
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#keto #ketosis #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #lchf #lowcarbhighfat #fuckplateaus #buhbye #cheatmeal #ketofam
Guys.....IT WORKED!!! I was too impatient to wait till tomorrow morning cos I have been eager to find out if this plateau breaker worked. This was my weight after a whole day of keto after a cheat meal yesterday, at night. I cannot wait to see what my actual weight in morning is! I haven't been in the 220s in a few months since I ballooned up. I can't tell you how amazing this feeling is. This is not a diet, this is a lifestyle. Keto has become second nature to me and I'm obsessed 😍😍 thank you EVERYONE for all the support and encouragement while I hesitantly tried using a cheat meal to kick the 230s buh bye!! 👋👋 . . #keto  #ketosis  #ketogenic  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicliving  #lchf  #lowcarbhighfat  #fuckplateaus  #buhbye  #cheatmeal  #ketofam 
Creamy garlic Zucchini Noodles #keto #ketodiet #ketogenicdiet #lowcarb #ketogenicweightloss #ketosis
What do I eat on Keto? 🙋🏽‍♀️ (Mostly bacon 😉!) Check out this awesome Keto pyramid! This is a great guide for those getting started!  #keepitketostupid 
#keto #ketodiet #ketogenicdiet #ketotransformation #ketosis #ketogenicweightloss #ketogenicliving #ketogeniclife #ketobabe #ketopower #ketofoods #ketonian #ketoworks #keto4life #gotfats #foodketo
Wasn’t hungry for dinner but I needed some nutrition and to take my vitamins.  Mixed up a scoop of each of these bad boys and some almond butter.  @perfectketones •
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#perfectketo #ketofam #ketosis #ketogenic #ketogeniclifestyle #keto #ketodiet #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #ketotransformation #lchf #weightlossjourney #weightloss #ketolife #ketogram #lchfweightloss #ketofit #atkins #weightlossmotivation #ketocommunity #dietplan #ketorecipes #extremeweightloss #ketoliving #ketomeals #atkinsweightloss #ketones
Wasn’t hungry for dinner but I needed some nutrition and to take my vitamins. Mixed up a scoop of each of these bad boys and some almond butter. @perfectketones • • • • • #perfectketo  #ketofam  #ketosis  #ketogenic  #ketogeniclifestyle  #keto  #ketodiet  #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #ketotransformation  #lchf  #weightlossjourney  #weightloss  #ketolife  #ketogram  #lchfweightloss  #ketofit  #atkins  #weightlossmotivation  #ketocommunity  #dietplan  #ketorecipes  #extremeweightloss  #ketoliving  #ketomeals  #atkinsweightloss  #ketones