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Cheesy tortilla fail, bumped my carbs up 2 g. So worth it. Two eggs, half avo, pink salt, and salsa! Yum 👅 #ketofail #ketomom #ketolife #ketodiet #ketobreakfast #intermittentfasting #healthymom #keto #ketoon #nocheat #cheese
I tried a breakfast sandwich on 90 second bread, and the “bread” tasted almost as bad as it looks lol. Too grainy. Any suggestions? I’ve yet to find a bread replacement I actually enjoy!
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#keto #ketofail #ketosis #ketogenic #ketodiet #ketogenicdiet #ketobreakfast #ketogenicliving #ketogenicfood #ketogeniclife #lowcarb #lchf
Y’all, I don’t think I’ve laughed more in my life like I have in the last four years. 😂😂 Be with the one you can annoy but laugh with at the same the same time! ❤️ Carrot cake is definitely our jam and clearly Keto isn’t. 🤷🏻‍♀️ #CancunHereWeCome #KetoFail #CarrotCakeIsLife
Y’all, I don’t think I’ve laughed more in my life like I have in the last four years. 😂😂 Be with the one you can annoy but laugh with at the same the same time! ❤️ Carrot cake is definitely our jam and clearly Keto isn’t. 🤷🏻‍♀️ #CancunHereWeCome  #KetoFail  #CarrotCakeIsLife 
Low carb muffin fail last weekend turned into keto cake balls this weekend! Scroll right for more pictures.
#ketofail #ketosuccess #dontwastefood #keto #50in50
Guess what was in the breakfast menu today? #ketofail
Guess what was in the breakfast menu today? #ketofail 
It’s my birthday and I’ll eat all these if I want to 🙊
#donutjudgeme
It’s my birthday and I’ll eat all these if I want to 🙊 #donutjudgeme 
Fair amount of #norn taster menu was actually keto friendly but the damage was already done earlier. Some nice touches (crab asparagus starter and rhubarb pana cotta) but not a patch on wisharts #ketofail
Fair amount of #norn  taster menu was actually keto friendly but the damage was already done earlier. Some nice touches (crab asparagus starter and rhubarb pana cotta) but not a patch on wisharts #ketofail 
Went back on the veggie train and broke my 17 hour fast with this kale, marinated tomato, cucumber and marcona almond salad with pine nuts and chicken salad! This kept me full til dinner, which by the way was an absolute disaster! We went out for Valentine’s Day a day late and went to a very popular highly rated tapas restaurant (like, James beard nomination type stuff) and holy heck it didn’t matter what we ordered it was covered in (dun dun dun) SUGAR! Like, they covered kale in sugar. And Brussels sprouts. And mini burgers! It was brutal. Everything was so horribly labeled and honestly not even particularly good. All my hard work from my zero carb down the tubes 😫 but I’ll bounce back. We LOVE trying new places but it is definitely a dangerous game!! I’ll be lower carb again today trying to fight the unintentional bloat. #jamesbeardmyass #keto #ketolife #thisisketo #ketoinnh #ketotransformation #ketoweightloss #ketolunch #ketoideas #ketofail #ketofam #ketocommunity #ketogeniclifestyle #lchf #fitfam #ketofoodie #ketochef
Went back on the veggie train and broke my 17 hour fast with this kale, marinated tomato, cucumber and marcona almond salad with pine nuts and chicken salad! This kept me full til dinner, which by the way was an absolute disaster! We went out for Valentine’s Day a day late and went to a very popular highly rated tapas restaurant (like, James beard nomination type stuff) and holy heck it didn’t matter what we ordered it was covered in (dun dun dun) SUGAR! Like, they covered kale in sugar. And Brussels sprouts. And mini burgers! It was brutal. Everything was so horribly labeled and honestly not even particularly good. All my hard work from my zero carb down the tubes 😫 but I’ll bounce back. We LOVE trying new places but it is definitely a dangerous game!! I’ll be lower carb again today trying to fight the unintentional bloat. #jamesbeardmyass  #keto  #ketolife  #thisisketo  #ketoinnh  #ketotransformation  #ketoweightloss  #ketolunch  #ketoideas  #ketofail  #ketofam  #ketocommunity  #ketogeniclifestyle  #lchf  #fitfam  #ketofoodie  #ketochef 
I’ve donated blood a few times while keto and it’s been fine. This time I felt shaky, lightheaded, weak, ready to pass out, and had a massive headache about an hour after I got home. So what when wrong this time? What it came down to was the massive amount of caffeine I had this week (I pounded the strong coffee because work was especially awful), highest caffeine consumption being on donation day and eating very low salt. So even though I drank plenty of liquids, I ended up scary dehydrated. For the future, low to no caffeine and higher salts the week of my next donations. #blooddonation #blooddonor #ketoblooddonor #ketoadvice #keto #ketosis #ketogenic #ketolifestyle #ketogeniclifestyle #fatfueled #ketodiet #diet #weightloss #ketoweightloss #weightlossjourney #lowcarb #vegetarian #ketovegetarian #ketofail
I’ve donated blood a few times while keto and it’s been fine. This time I felt shaky, lightheaded, weak, ready to pass out, and had a massive headache about an hour after I got home. So what when wrong this time? What it came down to was the massive amount of caffeine I had this week (I pounded the strong coffee because work was especially awful), highest caffeine consumption being on donation day and eating very low salt. So even though I drank plenty of liquids, I ended up scary dehydrated. For the future, low to no caffeine and higher salts the week of my next donations. #blooddonation  #blooddonor  #ketoblooddonor  #ketoadvice  #keto  #ketosis  #ketogenic  #ketolifestyle  #ketogeniclifestyle  #fatfueled  #ketodiet  #diet  #weightloss  #ketoweightloss  #weightlossjourney  #lowcarb  #vegetarian  #ketovegetarian  #ketofail 
Definitely not the best start to my morning 😩😩😩 Blender is officially toast 👎🏻 But really I'm more upset that all of my bulletproof goodness is wasted and I have to start over 😵😵 #bulletproofcoffee #wasted #keto #ketodiet #ketofail #brokenblender #justneedcoffee #feelslikemondayagain
Keto biscuits...looked lush...tasted rubbish! #ketofail #keto #dontmakethese
Pretty much 👍 Saturday was good except all the wine, Sunday was bad as I ate hangover carbs, Monday was good, Tuesday was good until I ate crisps just before bed, Wednesday was good until I got home and ate the worlds largest amount of Chinese including all the carbs. Oh  and chocolate. I had been pretty much perfect every day until then and I feel like shit from it. Need to stop. Right now!!! I  absolutely not undoing all my hard work. #backonthewagon
Pretty much 👍 Saturday was good except all the wine, Sunday was bad as I ate hangover carbs, Monday was good, Tuesday was good until I ate crisps just before bed, Wednesday was good until I got home and ate the worlds largest amount of Chinese including all the carbs. Oh and chocolate. I had been pretty much perfect every day until then and I feel like shit from it. Need to stop. Right now!!! I absolutely not undoing all my hard work. #backonthewagon 
Keto day 3: I quit. Ya’ll this is the most disgusting diet. When you find yourself putting two pads of butter in your coffee, a spoonful of coconut oil in your protein drink, dousing your salad in blue cheese dressing, eating bacon for every meal with a side of cheese and a whole avacado as a snack, you’re going to feel about as good as a French fry left at the bottom of the used oil pan at McDonalds. Grease is just sitting on the top of my stomach. I kid you not, I can hear it. I’m craving a lettuce farm at this point. If you are what you eat, I’m Miss Piggy right now. Mrs. Butterton is out. 
#keto #ketodiet #ketofail #ketodietfail #butter #fat #grease #christianweightloss #faithandfitness #backtobasics #givememacros  #gluttonfree
Keto day 3: I quit. Ya’ll this is the most disgusting diet. When you find yourself putting two pads of butter in your coffee, a spoonful of coconut oil in your protein drink, dousing your salad in blue cheese dressing, eating bacon for every meal with a side of cheese and a whole avacado as a snack, you’re going to feel about as good as a French fry left at the bottom of the used oil pan at McDonalds. Grease is just sitting on the top of my stomach. I kid you not, I can hear it. I’m craving a lettuce farm at this point. If you are what you eat, I’m Miss Piggy right now. Mrs. Butterton is out. #keto  #ketodiet  #ketofail  #ketodietfail  #butter  #fat  #grease  #christianweightloss  #faithandfitness  #backtobasics  #givememacros  #gluttonfree 
I was so excited that we could have chocolate covered strawberries so I made some! Then....I realized the chocolate was not sugar free 😭 #stilleatingone #ketofail #yum
I was so excited that we could have chocolate covered strawberries so I made some! Then....I realized the chocolate was not sugar free 😭 #stilleatingone  #ketofail  #yum 
Today I am being tested. Full milk coffee was much needed after 2 hours sleep last night. I'm craving sugar and carbs so badly. Tips how to overcome cravings and exhaustion would be appreciated!

#keto #ketofail #coffee #exhausted
Today I am being tested. Full milk coffee was much needed after 2 hours sleep last night. I'm craving sugar and carbs so badly. Tips how to overcome cravings and exhaustion would be appreciated! #keto  #ketofail  #coffee  #exhausted 
And failing my low carb diet. #ketofail
True story. The carb creep has been sneaking up on me. Then today I had a class and didn’t take my own food. Continental breakfast and deli sandwiches for lunch. Fail to plan.......... #lowcarbfail #carbcreep #tomorrowisanewday #weightlossjourney #ketofail #dontbeatyourselfup
Uggh!! 😩

I just discovered this after taking a few sips— regular vanilla sweetener, I had said sugar free vanilla. Now I can’t drink it. In the trash goes. 
#ketofail #accountability #ketodiet #ketogenicdiet #ketogenicliving #notketofriendly #notketo #lchf #lchfdiet
This however tasted horrific. Greek yogurt, unsweetened cocoa and sweetener. So yucky. But on plus side removed from my macros I got to have a 2nd glass of wine. #ketofail
This however tasted horrific. Greek yogurt, unsweetened cocoa and sweetener. So yucky. But on plus side removed from my macros I got to have a 2nd glass of wine. #ketofail 
Wow. What a fucking disappointment! Hopping up and down for my first KetoCanBox. WTF? What a fail. Breakfast and tea. I don’t do either! Oh a fucking cookie. Swipe for the maple flavoured syrup. That’s a head scratcher!There is a mini pizza shell that’s in the fridge. I may eat that. So a $60 mini pizza crust. I bought this as I saw so many others. They must have come from states. Wonder if I can pawn this off on anybody? Opinions! Don’t even want to feed this to my child. Anybody have any other Canadian suggestions? #sonotimpressed #ketofail #keto #ketodiet #feelscammed #whopickedthisstuff #sticktowhatyouknow #firstdeliveryletdown #shakingmyhead #healthy #lchf #weightloss #fatfueled #pissedoff
Wow. What a fucking disappointment! Hopping up and down for my first KetoCanBox. WTF? What a fail. Breakfast and tea. I don’t do either! Oh a fucking cookie. Swipe for the maple flavoured syrup. That’s a head scratcher!There is a mini pizza shell that’s in the fridge. I may eat that. So a $60 mini pizza crust. I bought this as I saw so many others. They must have come from states. Wonder if I can pawn this off on anybody? Opinions! Don’t even want to feed this to my child. Anybody have any other Canadian suggestions? #sonotimpressed  #ketofail  #keto  #ketodiet  #feelscammed  #whopickedthisstuff  #sticktowhatyouknow  #firstdeliveryletdown  #shakingmyhead  #healthy  #lchf  #weightloss  #fatfueled  #pissedoff 
I got in a hurry this morning and forgot to grab my food. Normally, that wouldn’t be a huge problem, but I had meetings through lunch. My midday meeting was catered. I was faced with a decision to eat some of this, eat all of this, or fast. Since I forgot my food at home, I hadn’t had breakfast and was very hungry. Everyone around me was eating. #toomuchpressure I ate it all. Even the cookie. I ate all 1,120 calories of it. This is part of the reason I’ve gained so much weight since starting this job. I attend many catered events and eat out a lot for convenience. Much of the time, my food options are extremely limited if I don’t plan ahead or I slip up and forget to bring food. I could’ve fasted another hour, but I caved. #icaved #hungryaf #nowillpower #ketofail #ateallmycaloriesfortheday
I got in a hurry this morning and forgot to grab my food. Normally, that wouldn’t be a huge problem, but I had meetings through lunch. My midday meeting was catered. I was faced with a decision to eat some of this, eat all of this, or fast. Since I forgot my food at home, I hadn’t had breakfast and was very hungry. Everyone around me was eating. #toomuchpressure  I ate it all. Even the cookie. I ate all 1,120 calories of it. This is part of the reason I’ve gained so much weight since starting this job. I attend many catered events and eat out a lot for convenience. Much of the time, my food options are extremely limited if I don’t plan ahead or I slip up and forget to bring food. I could’ve fasted another hour, but I caved. #icaved  #hungryaf  #nowillpower  #ketofail  #ateallmycaloriesfortheday 
#KetopancakeFAIL - This was a hot ass mess. It tastes just like it looks! Lol. 🤢 I’m not a big egg eater so I opted to make myself a pancake made w/ almond flour + coconut flour. The recipe called for unsweetened almond milk but I didn’t have so I subbed for HWC. I don’t think adding any additional sweetener or vanilla extract could have saved that grainy pancake. Back to the drawing board, I guess. 🤷🏾‍♀️ .
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#keto #ketolifestyle #ketogenic #ketosis #ketogenicliving #ketoliving #lchf #lowcarbhighfat #ketocommunity #ketoweightloss #naturalweightloss #lowcarb #pcos #pcoscysters #cysters  #pcosweightloss #blackwomenfitness #wellness #blackwomenbeatingpcos #chubbyfit #courtneytakescontrol #ctc #fail #ketofail #ketopancakes
#KetopancakeFAIL  - This was a hot ass mess. It tastes just like it looks! Lol. 🤢 I’m not a big egg eater so I opted to make myself a pancake made w/ almond flour + coconut flour. The recipe called for unsweetened almond milk but I didn’t have so I subbed for HWC. I don’t think adding any additional sweetener or vanilla extract could have saved that grainy pancake. Back to the drawing board, I guess. 🤷🏾‍♀️ . . . . . . . #keto  #ketolifestyle  #ketogenic  #ketosis  #ketogenicliving  #ketoliving  #lchf  #lowcarbhighfat  #ketocommunity  #ketoweightloss  #naturalweightloss  #lowcarb  #pcos  #pcoscysters  #cysters  #pcosweightloss  #blackwomenfitness  #wellness  #blackwomenbeatingpcos  #chubbyfit  #courtneytakescontrol  #ctc  #fail  #ketofail  #ketopancakes 
Sweet kale salad with, avocado, sunflower seeds, dijon chicken and green goddess dressing. Higher carb than the original recipe but much tastier. I could have easily adjusted this if I would have tracked first. Oops. Lesson learned. #lowcarb #ketofail #lchf
Sweet kale salad with, avocado, sunflower seeds, dijon chicken and green goddess dressing. Higher carb than the original recipe but much tastier. I could have easily adjusted this if I would have tracked first. Oops. Lesson learned. #lowcarb  #ketofail  #lchf 
I made this then kinda realised I don’t like poached eggs so I ate the bacon, drank the red wine and gave the eggs spinach and rocket to the dogs 🐶 🐶🐶#ketofail #baconredwine #lowcarb
I made this then kinda realised I don’t like poached eggs so I ate the bacon, drank the red wine and gave the eggs spinach and rocket to the dogs 🐶 🐶🐶#ketofail  #baconredwine  #lowcarb 
✨It’s safe to say, pancakes are not low carb! And also I can’t flip a pancake!✨
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No workout today as I am just exhausted! Tomorrow I’ll be back! 
#pancakeday #pancakes #bbg #bbgnurse#bbgcommunity #100strong #strongnotskinny #ketofail #fitness #fitfam #fitbit
I just tried a 'cauliflower Nacho' THAT WAS A FAIL lol But I ate it anyways because #FOOD! Anyone else has a Keto Fail list? 🤦🏻‍♀️#keto #ketogenicdiet #ketofail #ketogenic #lowcarb
I don’t know what day of Keto this is. The whole of last week which is supposed to be my second week was bad. Really bad. Didn’t stick to diet. Too scared to step on the scales again. Hoping to start tomorrow afresh. Had flax seed dosa for lunch and cauliflower fried rice for dinner.  Hoping to start Keto all over again.

#ketofail #ketodiet #vegketo #ketovegetarian #failed #wontgiveup
I don’t know what day of Keto this is. The whole of last week which is supposed to be my second week was bad. Really bad. Didn’t stick to diet. Too scared to step on the scales again. Hoping to start tomorrow afresh. Had flax seed dosa for lunch and cauliflower fried rice for dinner. Hoping to start Keto all over again. #ketofail  #ketodiet  #vegketo  #ketovegetarian  #failed  #wontgiveup 
I’m not going to pretend I didn’t fall off the #ketowagon HARD! Was it worth it? Hell no! Starting back up very soon since I feel like complete crap 😭 but this apple cinnamon packzi will help get me thru...NOT!
#tryagain #fail #ketofail #youcandoit 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤
I’m not going to pretend I didn’t fall off the #ketowagon  HARD! Was it worth it? Hell no! Starting back up very soon since I feel like complete crap 😭 but this apple cinnamon packzi will help get me thru...NOT! #tryagain  #fail  #ketofail  #youcandoit  🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤
Day 1 - FAIL

Being true to myself , thats why I opened this account.

First day, didn't work!  End of the work tiredness (that's the excuse that needs to be distroyed)  and comfort in known foods got the best of me !

It's another day, Another chance ! 
#ketostruggles #ketofail #ketogenicdiet
Day 1 - FAIL Being true to myself , thats why I opened this account. First day, didn't work! End of the work tiredness (that's the excuse that needs to be distroyed) and comfort in known foods got the best of me ! It's another day, Another chance ! #ketostruggles  #ketofail  #ketogenicdiet 
I am having the shittiest day I’ve had in a long time. I went food shopping this morning and came home with these fuckers and then ate three of them when I got home 😭 I just want to cry and cry and cry. Not only because of the binge but just everything feels so crap right now, I feel overwhelmed at home, feel like I am the only one doing anything around the house, everyone’s slave etc, running around after kids, sorting shit out at work, I’m sick of it all. This is me burning out, I can only hold it together for so long and then bam I drop all the balls. I know I’ll be alright in a few days, tomorrow even, but right now I’m down and I just want to curl up and die 😭😭😭
Rant over 😔#ketofam #ketofail #keto #ketoaustralia
I am having the shittiest day I’ve had in a long time. I went food shopping this morning and came home with these fuckers and then ate three of them when I got home 😭 I just want to cry and cry and cry. Not only because of the binge but just everything feels so crap right now, I feel overwhelmed at home, feel like I am the only one doing anything around the house, everyone’s slave etc, running around after kids, sorting shit out at work, I’m sick of it all. This is me burning out, I can only hold it together for so long and then bam I drop all the balls. I know I’ll be alright in a few days, tomorrow even, but right now I’m down and I just want to curl up and die 😭😭😭 Rant over 😔#ketofam  #ketofail  #keto  #ketoaustralia 
When he said he was gonna go Keto, but then didn’t eat the prepped meals & had fruit cups instead. #notketo #ketofail
When he said he was gonna go Keto, but then didn’t eat the prepped meals & had fruit cups instead. #notketo  #ketofail 
Ok.... I didn’t go this far over the weekend, but it definitely was a #ketofail. #startovermonday#herewecome #mybigfatfight#ketogenic#keto#ketofamily#ketolife#ketoweightloss#ketolove#weightlossjourney
Totally dull looking #breakfast after way too much 🥂 Saturday night then way too many hungover carbs yesterday 🍕 🍟 🍫 so straight back on it. Especially as my tummy is playing up obviously 🙄 #ketofail
Totally dull looking #breakfast  after way too much 🥂 Saturday night then way too many hungover carbs yesterday 🍕 🍟 🍫 so straight back on it. Especially as my tummy is playing up obviously 🙄 #ketofail 
#foodfail 😐 this weekend was a flop... Saturday I ate all the cheese 🧀 yes that’s ok on keto but I’m trying to be dairy free. Today I didn’t track or measure anything 😰 I ate cashews like they were going out of style and my hubby made ribs with BBQ sauce so who knows how many carbs I consumed. This cold has me making bad choices 😣 back at’er tomorrow ✌🏻goodnight y’all #ketofail #oops #thiscoldcankickrocks #ihatebeingsick #overit #ketoconfessions #weightlossjourney #fat2fit #fat2fitjourney #snaccident
#foodfail  😐 this weekend was a flop... Saturday I ate all the cheese 🧀 yes that’s ok on keto but I’m trying to be dairy free. Today I didn’t track or measure anything 😰 I ate cashews like they were going out of style and my hubby made ribs with BBQ sauce so who knows how many carbs I consumed. This cold has me making bad choices 😣 back at’er tomorrow ✌🏻goodnight y’all #ketofail  #oops  #thiscoldcankickrocks  #ihatebeingsick  #overit  #ketoconfessions  #weightlossjourney  #fat2fit  #fat2fitjourney  #snaccident 
Everyone has a binge meal, right? I ate it all BUT now I feel extremely sick 🤢 this definitely satisfies my cravings and will help me stay on track! And at least I chose the healthy chicken vs the deep fried orange chicken. WHATEVER IT WAS DELICIOUS #ketofail #lowcarbfail #cheatmeal
Everyone has a binge meal, right? I ate it all BUT now I feel extremely sick 🤢 this definitely satisfies my cravings and will help me stay on track! And at least I chose the healthy chicken vs the deep fried orange chicken. WHATEVER IT WAS DELICIOUS #ketofail  #lowcarbfail  #cheatmeal 
A here. First time trying this caesar salad dressing by @primalkitchenfoods and I loved it! I’m a sucker for creamy dressings. I found this at my local grocery store and it was $4-5. Topped on this salad is green olives and banana peppers. Anything goes when I make a salad in this house!
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I also had 2 #ketofails tonight. So depressing! I attempted to make Keto Biscuits (I placed them WAY to close together on the pan, creating one giant biscuit stuck to the pan). And I failed at making #ketochips with cheese. I used wax paper so they all stuck (it was suppose to be parchment paper - who knew there was a difference).
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CONFESSION: I haven’t been 100% keto since Thursday. And I’ve had every excuse for not jumping back in. Here’s to getting back on track this week, despite my terrible meal prep today.
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#caesar #dressing #lowcarb #keto #ketosalad #ketosaladdressing #primalkitchen #ketochips #ketofail
A here. First time trying this caesar salad dressing by @primalkitchenfoods and I loved it! I’m a sucker for creamy dressings. I found this at my local grocery store and it was $4-5. Topped on this salad is green olives and banana peppers. Anything goes when I make a salad in this house! . I also had 2 #ketofails  tonight. So depressing! I attempted to make Keto Biscuits (I placed them WAY to close together on the pan, creating one giant biscuit stuck to the pan). And I failed at making #ketochips  with cheese. I used wax paper so they all stuck (it was suppose to be parchment paper - who knew there was a difference). . CONFESSION: I haven’t been 100% keto since Thursday. And I’ve had every excuse for not jumping back in. Here’s to getting back on track this week, despite my terrible meal prep today. . #caesar  #dressing  #lowcarb  #keto  #ketosalad  #ketosaladdressing  #primalkitchen  #ketochips  #ketofail 
Pups doesn’t like The Keto Diet. #puppy #heeatsbooks #charlie #theketodiet #ketofail #highfiber
City BBQ Tuesday is not horrible when I’m doing keto, but when you smash the toast that comes with it, it’ll throw the dinner off. Also hit up the taco stand at work. Those little ladies put soul in the corn tortillas. #ketofail
City BBQ Tuesday is not horrible when I’m doing keto, but when you smash the toast that comes with it, it’ll throw the dinner off. Also hit up the taco stand at work. Those little ladies put soul in the corn tortillas. #ketofail 
The attempt to make spaghetti squash was a complete and utter fail! Next time I will just buy it already prepared. I’m a Keto fail at the moment. 😭💔 #pinksugacupcake #fail #cookingfail #ketofail #keto #ketodiet #whatdididowrong #spaghettisquash #imhungry #thissucks #hardworkfornothing #kindamad #ohwell #tryagain
Still struggling with getting back to 100% #keto diet and day workouts. This Is Only My 2nd This Week Of Working Out and it's feeling really good. Just gotta get it done! Let's Get It in y'all! #ketofail #ketostartover
Still struggling with getting back to 100% #keto  diet and day workouts. This Is Only My 2nd This Week Of Working Out and it's feeling really good. Just gotta get it done! Let's Get It in y'all! #ketofail  #ketostartover 
After church we were all starving and the majority voted for Taco Bell since we had errands to run. I got a nacho supreme over lettuce instead of chips! Buuut, I forgot to say no beans 🤦🏼‍♀️ so I’m probably at my limit for carbs today (I’m sure their cheese sauce has some hidden ones as well.) but still making better choices when I can! We don’t eat fast food very often so the kids were happy. Lol. #ketofail #keto #ketodiet #ketoweightloss #ketosis #weightlossjourney #lchf #lowcarb
After church we were all starving and the majority voted for Taco Bell since we had errands to run. I got a nacho supreme over lettuce instead of chips! Buuut, I forgot to say no beans 🤦🏼‍♀️ so I’m probably at my limit for carbs today (I’m sure their cheese sauce has some hidden ones as well.) but still making better choices when I can! We don’t eat fast food very often so the kids were happy. Lol. #ketofail  #keto  #ketodiet  #ketoweightloss  #ketosis  #weightlossjourney  #lchf  #lowcarb 
A recipe for #ketobread has surfaced on so many platforms lately. So, why not give it a try, right? Wrong. Smells like frozen fish sticks when it’s almost ready to come out of the oven and tastes like a frittata. 🤔🤭
#ketofail #myentireapartmentsmellslikefishsticks
What the eff!? #ketofail
That went well. Trying to make perfectly round zero carb wraps on this ridiculous griddle. #ketofail
That went well. Trying to make perfectly round zero carb wraps on this ridiculous griddle. #ketofail 
Interesting how when I was eating sooo clean, our staff cafeteria suddenly had leftover pastries for us. #sofat #ketofail
Interesting how when I was eating sooo clean, our staff cafeteria suddenly had leftover pastries for us. #sofat  #ketofail 
Come here. Get the sweet potato waffle. You're welcome. The swings are weird but I got used to it. #brunch #sugarrush #ketofail
Come here. Get the sweet potato waffle. You're welcome. The swings are weird but I got used to it. #brunch  #sugarrush  #ketofail 
I was really bad last night 😣Especially after mama’s bday dinner and that massive Cobb salad. Caloric wise it was horrific, but I actually managed to consume at exactly my net carbs. But then I wanted a cookie... really badly... so I gave in... and 💩 hit the fan... HARD af. It was a downward spiral of relentless binge eating of all that was unholy Keto and more 😭 But thanks to my amazing daughter @haizenh... she is ALWAYS my saving grace, my motivator and sanity saver. We decided it was all good - I deserved it and tomorrow was another day. So here I am, ready to start fresh and anew. Decided to do my intermittent fasting for as long as I can and do a couple of workouts. HAD to have coffee to wake up, and so it’s just a cup of black coffee and this SweetLeaf stevia. O-M-G! This is the BEST stevia I have tasted! I have bought an obscene amount of stevia sweeteners and they all have been so bitter, but THIS is pretty damn good! Happy Sunday ya’ll!!! #ketofail #sundayredemption #backatit #minorslip #sweetleafstevia #theBESTstevia #intermittentfasting #nothingbutH20andTEAtoday
I was really bad last night 😣Especially after mama’s bday dinner and that massive Cobb salad. Caloric wise it was horrific, but I actually managed to consume at exactly my net carbs. But then I wanted a cookie... really badly... so I gave in... and 💩 hit the fan... HARD af. It was a downward spiral of relentless binge eating of all that was unholy Keto and more 😭 But thanks to my amazing daughter @haizenh... she is ALWAYS my saving grace, my motivator and sanity saver. We decided it was all good - I deserved it and tomorrow was another day. So here I am, ready to start fresh and anew. Decided to do my intermittent fasting for as long as I can and do a couple of workouts. HAD to have coffee to wake up, and so it’s just a cup of black coffee and this SweetLeaf stevia. O-M-G! This is the BEST stevia I have tasted! I have bought an obscene amount of stevia sweeteners and they all have been so bitter, but THIS is pretty damn good! Happy Sunday ya’ll!!! #ketofail  #sundayredemption  #backatit  #minorslip  #sweetleafstevia  #theBESTstevia  #intermittentfasting  #nothingbutH20andTEAtoday 
Last night was an epic fail! Went to a fundraiser dinner and all keto went out the window! But getting back on track today. Not going to let one bad meal take me out of the game! Had lots of wine, mashed potatoes, roasted veggies with sweet potatoes, sourdough bread and cake to finish the night off. 🤭🤤 #ketofail #backtowork #forgivemyself #moveon
Last night was an epic fail! Went to a fundraiser dinner and all keto went out the window! But getting back on track today. Not going to let one bad meal take me out of the game! Had lots of wine, mashed potatoes, roasted veggies with sweet potatoes, sourdough bread and cake to finish the night off. 🤭🤤 #ketofail  #backtowork  #forgivemyself  #moveon 
So sad....BURNT my 1st attempt at keto donuts 😂😒 #keto #ketofail
So sad....BURNT my 1st attempt at keto donuts 😂😒 #keto  #ketofail 
Listen on iTunes, Stitcher, Pocket Casts, Casts, or HealthfulPursuit.com⠀
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Chatting with Victor and Kristoffer from @ketokookie about how to set up for success when you’re starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.⠀
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With @thrivemkt @paleovalley⠀
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#womenhealth #ketogenic #keto #lowcarb #paleo #weightloss #glutenfree #fatfueled #healthfulpursuit #lowcarbpaleo #theketodiet #ketobeginner #ketonewbie #ketotips #ketopro #ketofail
Listen on iTunes, Stitcher, Pocket Casts, Casts, or HealthfulPursuit.com⠀ ⠀ Chatting with Victor and Kristoffer from @ketokookie about how to set up for success when you’re starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.⠀ ⠀ With @thrivemkt @paleovalley⠀ ⠀ #womenhealth  #ketogenic  #keto  #lowcarb  #paleo  #weightloss  #glutenfree  #fatfueled  #healthfulpursuit  #lowcarbpaleo  #theketodiet  #ketobeginner  #ketonewbie  #ketotips  #ketopro  #ketofail 
Hello, babies! I missed you so! (Very late dinner, does this count as #chinesetakeout ?) #kowloon FTW!
#beefwantonmami #dumplings #foodieology #tomjones #ketofail #cheatdayeveryday #lifeisgood
The week in review has not been my best. Up 1.6lb. Can’t believe two cheat days have stuck like this. Wow. I’m still not back in ketosis. If anyone has any tips I’d greatly appreciate it. On to conquer next week and get back on track. Officially start at the new gym tomorrow! Yay!
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#accountability #weightloss #weightlosstransformation #weightlossgoals #weightlossjourney #keto #ketocheat #ketofail #ketosis #help #frustrationnation #ketostall
This is before I had a massive #ketofail and ate a sticky toffee pudding with custard AND a slice of cheesecake! 🤭🤫😩😂
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#notketo #sorrynotsorry #honestyisthebestpolicy #accountability #startingover #reset
Did not do great planning to meet my electrolytes at my conference. 
I've found myself at the airport having to grind some salt :/ I had leg spasms for first time last night- no fun! 
I'll definitely plan better for next trip. 
#ketoelectrolytes #ketoonthego #keto #ketocommunity #ketofail #obese #keto #KETOWOE #ketogenicweightloss #ketogenicweightlossjourney #ketofoodporn #ketokitchen #ketocooking #ketocommunity #ketofood #lowcarb #lowcarbhighfat #lchf #ifitfitsyourmacros #fit #plussize #plussizecommunity #ketofrance
Did not do great planning to meet my electrolytes at my conference. I've found myself at the airport having to grind some salt :/ I had leg spasms for first time last night- no fun! I'll definitely plan better for next trip. #ketoelectrolytes  #ketoonthego  #keto  #ketocommunity  #ketofail  #obese  #keto  #KETOWOE  #ketogenicweightloss  #ketogenicweightlossjourney  #ketofoodporn  #ketokitchen  #ketocooking  #ketocommunity  #ketofood  #lowcarb  #lowcarbhighfat  #lchf  #ifitfitsyourmacros  #fit  #plussize  #plussizecommunity  #ketofrance 
So.  My first attempt at bullet proof coffee.  The taste is good, but it put a lot on my macros and it's very greasy.  Why? Because the recipe reads 16 of coffee,  2 tablespoons ghee or butter (I used ghee,  it's fucking amazing), and 2 teaspoons of coconut oil. I should have double checked because somehow I got it in my head that I needed 4 tablespoons ghee and 2 tablespoons coconut oil.... Whoops! LMFAO if I've learned anything on my short lived keto journey,  it's that you learn something new every day,  and almost everything is a trial and error process before you get it right.  This coffee was an error Hahaha #bulletproofcoffeefail #coffeefail #ketofail
So. My first attempt at bullet proof coffee. The taste is good, but it put a lot on my macros and it's very greasy. Why? Because the recipe reads 16 of coffee, 2 tablespoons ghee or butter (I used ghee, it's fucking amazing), and 2 teaspoons of coconut oil. I should have double checked because somehow I got it in my head that I needed 4 tablespoons ghee and 2 tablespoons coconut oil.... Whoops! LMFAO if I've learned anything on my short lived keto journey, it's that you learn something new every day, and almost everything is a trial and error process before you get it right. This coffee was an error Hahaha #bulletproofcoffeefail  #coffeefail  #ketofail 
Oh my YUCK! Couldn’t eat it. I tried. I wanted to like it, I swear. Probably doesn’t help that we just finished watching the #netflixoriginal movie #Clinical.  Interesting movie, nasty snack. 
You eat it cold right? Hahahahaha 🤣🤣🤣
#ketofail #keto #weightloss #fatloss #lowcarb
Avocado chocolate "pudding." I *wanted* to like this... I really did. But, y'all... the after-taste... it was horrendous! 😂
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Oh well, ya win some, ya lose some. 🤷
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#hypomomma #hashimotos #hypothyroidism #thyroid #thyroidhealth  #leakygut #insulinresistance #autoimmunedisease #autoimmunewarrior #glutenfree #dairyfree #keto #ketogenic #ketodiet #NoSugarChallenge2018 #healthyliving #foodie #foodgram #selfcare #transformation #ketolife #ketofam #avocadopudding #ketofail
Avocado chocolate "pudding." I *wanted* to like this... I really did. But, y'all... the after-taste... it was horrendous! 😂 . Oh well, ya win some, ya lose some. 🤷 . . . #hypomomma  #hashimotos  #hypothyroidism  #thyroid  #thyroidhealth  #leakygut  #insulinresistance  #autoimmunedisease  #autoimmunewarrior  #glutenfree  #dairyfree  #keto  #ketogenic  #ketodiet  #NoSugarChallenge2018  #healthyliving  #foodie  #foodgram  #selfcare  #transformation  #ketolife  #ketofam  #avocadopudding  #ketofail 
Well, I'm gonna be honest here. I've been off Keto for 8 days, because we're broke AF. But I'm so thrilled that I've at least maintained my weight! I've seen lots of people gain it all back when they stop doing keto (not in a weeks time obviously), so I'm glad that hasn't happened at all! I do however feel so crappy. I'm tired all the time, I can barely make it 12 hours before crashing out. I feel so sleepy and nauseous after eating sugar or carbs. I feel bloated all the time, and just off. So I'm really excited to get back on keto next week! Even though I know the keto flu is gonna bite me in the ads, hard!! Have a great weekend everyone. ❤I'm planning to have me a big ol ribeye for Valentine's. <-- seriously went to write thanksgiving and had to erase it. Hahaha. .
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#keto #ketofail #keepgoing #nevergiveup
Well, I'm gonna be honest here. I've been off Keto for 8 days, because we're broke AF. But I'm so thrilled that I've at least maintained my weight! I've seen lots of people gain it all back when they stop doing keto (not in a weeks time obviously), so I'm glad that hasn't happened at all! I do however feel so crappy. I'm tired all the time, I can barely make it 12 hours before crashing out. I feel so sleepy and nauseous after eating sugar or carbs. I feel bloated all the time, and just off. So I'm really excited to get back on keto next week! Even though I know the keto flu is gonna bite me in the ads, hard!! Have a great weekend everyone. ❤I'm planning to have me a big ol ribeye for Valentine's. <-- seriously went to write thanksgiving and had to erase it. Hahaha. . . . . . . . . . . . . . #keto  #ketofail  #keepgoing  #nevergiveup