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3 days meal prep complete
Meal 1: shake- cucumber, pineapple & ginger or beet, carrot & orange

Meal 2: Boiled banana, & steamed cabbage, carrot, stringbeans Wt saltfish

Meal 3: cornmeal fried fish fillet, steamed veg, pumpkin & okra πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ #mealprep #jamaicanfood #caribbeanfood #greenbanana #pumpkin #greenjuice #redjuice #spirulina #cabbage #fish #jamaica #minimalprocessedfood
xSay2
Cooking up some rice and beans for the family. I like to do it Jamaican style and I don't use canned beans.
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#jamaicanstyle #riceandbeans #naturalfood #coconutmilk #vegetarianlifestyle🌱 #jamaicanfood #carribean #foodie #sidedish #coconut #veggiebroth #realmotherhood #momlife #momlifebelike #riceandpeas
Hot water Jalepeno Cornbread and Jamaican Brown Stew Chicken anyone ??? Presentation soon come !!
*πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²
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*βœŠπŸΏπŸ‘‰πŸΏπŸ‘‰πŸΏFOLLOW @mysaucemyworld *
#sauceforthegods #forthegawds #lovefood #eeeeeats #feedfeed #foodstagram#food #hungry #hangry #instafood #saucegod#letseat#vidoftheday #hotwatercornbread #foodporn #foodies #foodlife #jamaicanfood #iamthesauceking #cookingsauce
Hot water Jalepeno Cornbread and Jamaican Brown Stew Chicken anyone ??? Presentation soon come !! *πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡² * *βœŠπŸΏπŸ‘‰πŸΏπŸ‘‰πŸΏFOLLOW @mysaucemyworld * #sauceforthegods  #forthegawds  #lovefood  #eeeeeats  #feedfeed  #foodstagram #food  #hungry  #hangry  #instafood  #saucegod #letseat #vidoftheday  #hotwatercornbread  #foodporn  #foodies  #foodlife  #jamaicanfood  #iamthesauceking  #cookingsauce 
Rum cake i made for a person i love very much ❀️ I followed this recipe”  golden rum cake β€œ on Allrecipes ! Highly recommend this recipe , so easy to make too
Rum cake i made for a person i love very much ❀️ I followed this recipe” golden rum cake β€œ on Allrecipes ! Highly recommend this recipe , so easy to make too
Love what you do and you never work a day in your life Chef Persia Lace πŸ‘©β€πŸ³πŸ‘πŸ‘πŸ’ƒπŸ˜‹ #Beef #dumplings . #persialace #roastbeef #jamaicachef  #chef #cook #chefs  #chefπŸ’―  #foodblogger  #nycπŸ—½  #food #foodie #foodpic #foodporn #MasterChef #sexychef #fitness #healthyeating #Healthyfood #jamaicachef  #deliciouscooking #thegoodlife  #healthycooking #eainghealthy  #lifestyle  #healthylifestyle #jamaicanstyle  #Jamaicanfood #vipchef #Jamaicancuisine
Love what you do and you never work a day in your life Chef Persia Lace πŸ‘©β€πŸ³πŸ‘πŸ‘πŸ’ƒπŸ˜‹ #Beef  #dumplings  . #persialace  #roastbeef  #jamaicachef  #chef  #cook  #chefs  #chef πŸ’― #foodblogger  #nyc πŸ—½ #food  #foodie  #foodpic  #foodporn  #MasterChef  #sexychef  #fitness  #healthyeating  #Healthyfood  #jamaicachef  #deliciouscooking  #thegoodlife  #healthycooking  #eainghealthy  #lifestyle  #healthylifestyle  #jamaicanstyle  #Jamaicanfood  #vipchef  #Jamaicancuisine 
#Repost @angelalawrence10 with @get_repost
・・・
Today I enjoyed delicious creativity at the @comenyam Brunch & Lyme pop up. The Plantain Ackee Quiche with Shrimp was so tasty and original I can’t wait to have it again! Thank you Teneille and Rebecca. Looking forward to enjoying more of your food! #jamaicantwist #moderncuisine #quiche #plantain #jamaicanfood #caribbeancuisine
#Repost  @angelalawrence10 with @get_repost ・・・ Today I enjoyed delicious creativity at the @comenyam Brunch & Lyme pop up. The Plantain Ackee Quiche with Shrimp was so tasty and original I can’t wait to have it again! Thank you Teneille and Rebecca. Looking forward to enjoying more of your food! #jamaicantwist  #moderncuisine  #quiche  #plantain  #jamaicanfood  #caribbeancuisine 
Oxtail Sunday! Hopefully it cures this hangover πŸ€•πŸ€• #oxtails #jamaicanfood #jastyleπŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²
Oxtail Sunday! Hopefully it cures this hangover πŸ€•πŸ€• #oxtails  #jamaicanfood  #jastyle πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²
The Yummy Cottage had a great time at the Unity in the Community event ,πŸ˜€ even though my treats were so on point in this picture, I regret to inform the public they did make it through transit 😒

Here at the #theyummycottage  we roll with the punches πŸ’š

Great event, met some awesome people
click link in the bio

The Yummy Cottage🏠 πŸ’± Remember we are raising funds to start a brick and mortar business locally. Your investment is needed and appreciated. πŸ€—
Click link in Bio:πŸ”πŸ”˜
The Yummy Cottage
#entrepreneur 
#entrepreneurship
#entrepreneurlife 
#lifestyleblog 
#lifestyleblogger 
#caribfluencers 
#mommy 
#mommychef 
#vegan
#plantbased
#vegeterian
#veggielife
#eattolive
#healthyeating 
#healthyfood 
#blackgirlsblog 
#browngirlsrock 
#theyummycottage
#veggies
#jamaicanfood 
#jamaica

Reciepe
The Yummy Cottage
The Yummy Cottage had a great time at the Unity in the Community event ,πŸ˜€ even though my treats were so on point in this picture, I regret to inform the public they did make it through transit 😒 Here at the #theyummycottage  we roll with the punches πŸ’š Great event, met some awesome people click link in the bio The Yummy Cottage🏠 πŸ’± Remember we are raising funds to start a brick and mortar business locally. Your investment is needed and appreciated. πŸ€— Click link in Bio:πŸ”πŸ”˜ The Yummy Cottage #entrepreneur  #entrepreneurship  #entrepreneurlife  #lifestyleblog  #lifestyleblogger  #caribfluencers  #mommy  #mommychef  #vegan  #plantbased  #vegeterian  #veggielife  #eattolive  #healthyeating  #healthyfood  #blackgirlsblog  #browngirlsrock  #theyummycottage  #veggies  #jamaicanfood  #jamaica  Reciepe The Yummy Cottage
Nothing wrong with a good salad on Sunday even  as a meat eater 
Tomatoes, cucumber, shreaded carrots ,romaine  lettuce , onions and sweet pepper with a dash of pepper flakes and drizzle with home made orange vinegerate 😊😊😊 #supper #salad #homecooked #simplesalad #foodlovers #foodpornshare #food #foodnation #eattogrow #eattolive #cooking #jamaicanfood #sundayfunday #healthyfood #natural #foodporn #foodie #instagood #instafoodie #instafood #instagram #instagrammers #caribbean #caribbeanfood #lovetocook #eeeeeats
Nothing wrong with a good salad on Sunday even as a meat eater Tomatoes, cucumber, shreaded carrots ,romaine lettuce , onions and sweet pepper with a dash of pepper flakes and drizzle with home made orange vinegerate 😊😊😊 #supper  #salad  #homecooked  #simplesalad  #foodlovers  #foodpornshare  #food  #foodnation  #eattogrow  #eattolive  #cooking  #jamaicanfood  #sundayfunday  #healthyfood  #natural  #foodporn  #foodie  #instagood  #instafoodie  #instafood  #instagram  #instagrammers  #caribbean  #caribbeanfood  #lovetocook  #eeeeeats 
Tonight πŸš¨πŸ”‰πŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸ’šπŸ’›β€ #reggaelovesundays inside @broadwaybarla early warm with @prosperitysound and @bigmixmike with our guest #dj @bushbway 9 till 1:45 #jamaicanfood with #vegan options  from @oziskitchen #reggae #dancehall #prosperitysound #dtla #losangeles #instagood #raydarwin #peopleschoice #instareggae
Today I enjoyed delicious creativity at the @comenyam Brunch & Lyme pop up. The Plantain Ackee Quiche with Shrimp was so tasty and original I can’t wait to have it again! Thank you Teneille and Rebecca. Looking forward to enjoying more of your food! #jamaicantwist #moderncuisine #quiche #plantain #jamaicanfood #caribbeancuisine
The road in Shaw Park up to Oceans On the Ridge is complete!!!!! ❀️❀️❀️❀️🍾🍾
The road in Shaw Park up to Oceans On the Ridge is complete!!!!! ❀️❀️❀️❀️🍾🍾
Tomorrow starting at 1:30 I will be serving Vegan Lasagna that comes with a side house salad πŸ₯— .  TEXT to place your order (number in bio)  #Vegan #vegitarian  #healthyfood #healthylifestyle #Health #GoodEats #tastyfood  #Food #delivery #mexicanfood #La #inglewood #Hawthorne #Compton #Culvercity #Order #catering #CantBelieveitsNotMeat #Jamaican #JamaicanFood #JamaicanVeganFood#Curry #CurryChickin #NoMeat #Healthy #Lasagna #VeganLa #Italian #Food
Tomorrow starting at 1:30 I will be serving Vegan Lasagna that comes with a side house salad πŸ₯— . TEXT to place your order (number in bio) #Vegan  #vegitarian  #healthyfood  #healthylifestyle  #Health  #GoodEats  #tastyfood  #Food  #delivery  #mexicanfood  #La  #inglewood  #Hawthorne  #Compton  #Culvercity  #Order  #catering  #CantBelieveitsNotMeat  #Jamaican  #JamaicanFood  #JamaicanVeganFood #Curry  #CurryChickin  #NoMeat  #Healthy  #Lasagna  #VeganLa  #Italian  #Food 
Yessss! 😍πŸ’ͺ #jamaicanfood #dinnertime
Family is everythingπŸ’•πŸ’ž #family #familytime #πŸ‡―πŸ‡² #jamaica #jamaicanfood #grandma #grandson #unconditionallove❀️ #beautiful #love #morning #sunset #sun #flowers #rastafari #rasta #dreads #music #forlife
Big vs Small ....Carrots both grown in Jamaica...from Manchester and St.Elizabeth....Where you think the big ones came from? @jamaicanfood876 @jamaica @jamaicanfoodlover876 @real_jamaican_food @jamaicapics @skkanme @livestush @thejamaicastar #eatjamaicancampaign #eatjamaican #jamaica #farmers #agricultural #jamaicanfood #farmers Market
#CurryChicken #PotatoSalad #RiceAndPeas πŸ‘¨πŸΎβ€πŸ³πŸ½ Tomorrow's #Scarborough #VIPLunch special!!
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πŸ½πŸ‘¨πŸΎβ€πŸ³ MOORE & SONS CATERING πŸ‘¨πŸΎβ€πŸ³πŸ½ Now Open for Business πŸ’»β˜ŽοΈ CONTACT US AT MOOREANDSONSCATERING@GMAIL.COM OR 416-520-1437 πŸ‘¨πŸΎβ€πŸ³πŸ½
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#TorontoCatering #CaribbeanCatering #CaribbeanFood #TorontoFood #Foodstagram #JamaicanFood #InternationalFoodie #Jamaican #AmCooking #Foodie #TorontoEats #Scarborough #JamaicanCanadian #CaribbeanCanadian #CanadianSmallBusiness #BlackOwnedBusiness #ChefAtWork #BonAppetite
#CurryChicken  #PotatoSalad  #RiceAndPeas  πŸ‘¨πŸΎβ€πŸ³πŸ½ Tomorrow's #Scarborough  #VIPLunch  special!! . πŸ½πŸ‘¨πŸΎβ€πŸ³ MOORE & SONS CATERING πŸ‘¨πŸΎβ€πŸ³πŸ½ Now Open for Business πŸ’»β˜ŽοΈ CONTACT US AT MOOREANDSONSCATERING@GMAIL.COM OR 416-520-1437 πŸ‘¨πŸΎβ€πŸ³πŸ½ . #TorontoCatering  #CaribbeanCatering  #CaribbeanFood  #TorontoFood  #Foodstagram  #JamaicanFood  #InternationalFoodie  #Jamaican  #AmCooking  #Foodie  #TorontoEats  #Scarborough  #JamaicanCanadian  #CaribbeanCanadian  #CanadianSmallBusiness  #BlackOwnedBusiness  #ChefAtWork  #BonAppetite 
#CurryChicken #PotatoSalad #RiceAndPeas πŸ‘¨πŸΎβ€πŸ³πŸ½ Tomorrow's #Scarborough #VIPLunch special!!
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πŸ½πŸ‘¨πŸΎβ€πŸ³ MOORE & SONS CATERING πŸ‘¨πŸΎβ€πŸ³πŸ½ Now Open for Business πŸ’»β˜ŽοΈ CONTACT US AT MOOREANDSONSCATERING@GMAIL.COM OR 416-520-1437 πŸ‘¨πŸΎβ€πŸ³πŸ½
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#TorontoCatering #CaribbeanCatering #CaribbeanFood #TorontoFood #Foodstagram #JamaicanFood #InternationalFoodie #Jamaican #AmCooking #Foodie #TorontoEats #Scarborough #JamaicanCanadian #CaribbeanCanadian #CanadianSmallBusiness #BlackOwnedBusiness #ChefAtWork #BonAppetite
#CurryChicken  #PotatoSalad  #RiceAndPeas  πŸ‘¨πŸΎβ€πŸ³πŸ½ Tomorrow's #Scarborough  #VIPLunch  special!! . πŸ½πŸ‘¨πŸΎβ€πŸ³ MOORE & SONS CATERING πŸ‘¨πŸΎβ€πŸ³πŸ½ Now Open for Business πŸ’»β˜ŽοΈ CONTACT US AT MOOREANDSONSCATERING@GMAIL.COM OR 416-520-1437 πŸ‘¨πŸΎβ€πŸ³πŸ½ . #TorontoCatering  #CaribbeanCatering  #CaribbeanFood  #TorontoFood  #Foodstagram  #JamaicanFood  #InternationalFoodie  #Jamaican  #AmCooking  #Foodie  #TorontoEats  #Scarborough  #JamaicanCanadian  #CaribbeanCanadian  #CanadianSmallBusiness  #BlackOwnedBusiness  #ChefAtWork  #BonAppetite 
This is called the dragon flower.
 It is one of the oldest type of flowers known of Jamaica. A myth it was once planted by grave side to identify where a grave is located in olden days when it was only dirty grave on the island. Even rumors suggested it keeps evil away when planted in the yard.
There's a link in my bio to amazon where there are 6 Jamaican books. Please support my traveling thank you in advance.
#Jamaicanfood #jamaica #jamaicasoup#jamaicsexdiary#Jamaicajokes #reggae #miamibeach #miami#california #lasvegas #poland #england #europe #washingtondc #newyork #newjeresy #london #newmexico #germany #france #romania#sweden #reggae#bobmarley#usainbolt
This is called the dragon flower. It is one of the oldest type of flowers known of Jamaica. A myth it was once planted by grave side to identify where a grave is located in olden days when it was only dirty grave on the island. Even rumors suggested it keeps evil away when planted in the yard. There's a link in my bio to amazon where there are 6 Jamaican books. Please support my traveling thank you in advance. #Jamaicanfood  #jamaica  #jamaicasoup #jamaicsexdiary #Jamaicajokes  #reggae  #miamibeach  #miami #california  #lasvegas  #poland  #england  #europe  #washingtondc  #newyork  #newjeresy  #london  #newmexico  #germany  #france  #romania #sweden  #reggae #bobmarley #usainbolt 
#WESTINDIMADE
😍🀀 SO WHAT YOU PICKING A,B,C OR D?πŸ€”... πŸ‘©β€πŸ³COOK: @the_scotch_bonnet πŸ“²Post by: @epikdrae 
FOLLOW πŸ‘£πŸ‘‰ @caribbeanstrong πŸ‘‰Turn On Post Notifications πŸ”” 
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#caribbeanstrong  #london
#food  #foodlover #caribbeanlove #islandfood #caribbean #westindian #culture #onecaribbean #dancehallshaderoom #dancehall #soca #imsomajah #patty #stew #stewbeef #curry #currychicken #chickencurry #stewchicken #spanishwestindies #jamaicanstyle #jamaicanfood #jamaicangirl #jamaicangirls #caribbeangirl #westindies 
Be sure to follow πŸ‘‰ @islandkandies @caribbeanstrong
#WESTINDIMADE  😍🀀 SO WHAT YOU PICKING A,B,C OR D?πŸ€”... πŸ‘©β€πŸ³COOK: @the_scotch_bonnet πŸ“²Post by: @epikdrae FOLLOW πŸ‘£πŸ‘‰ @caribbeanstrong πŸ‘‰Turn On Post Notifications πŸ”” _______________________________________________ #caribbeanstrong  #london  #food  #foodlover  #caribbeanlove  #islandfood  #caribbean  #westindian  #culture  #onecaribbean  #dancehallshaderoom  #dancehall  #soca  #imsomajah  #patty  #stew  #stewbeef  #curry  #currychicken  #chickencurry  #stewchicken  #spanishwestindies  #jamaicanstyle  #jamaicanfood  #jamaicangirl  #jamaicangirls  #caribbeangirl  #westindies  Be sure to follow πŸ‘‰ @islandkandies @caribbeanstrong
One of Jamaica's Treasures. #Jamaica #visitjamaica #876 #Jamaicanfood #Seafood #Oysters @redstripe
Added the jerk sauce before savoring; spinach patties not pictured. @jamaicawaynashville 
#thisisyostory #culture #jamaicanfood #plantbased #vegan
Everythingfood_jamaicanstyle πŸ˜πŸ‡―πŸ‡²β€ #caribbeanfood #jamaicanfood and.......this is my portion 😍 my #dinner #Sundaydinner  mi #dindin mi #bikkle πŸ‡―πŸ‡²β€ #stickyhoneybarbequechicken #mashedpotato #coleslaw #friedripeplantains and #tomatoslices πŸ˜πŸ‡―πŸ‡²β€ Sunday dinner not so traditional today. πŸ˜ŸπŸ˜£πŸ˜†πŸ˜©πŸ™„
Cool runnings Jamaican restaurant. Houston TX, jerk chicken with rice , beans , and caramelized fried plantains. An explosive culture driven dish thats brings the islands to Houston. #houston #texas #finereats #food #jamaican #jamaicanfood #coolrunnings #htown #soulfood #islandfood @foodnetwork @bambambaklava @richie.vai #fuckthatsdelicious #dallas #foodporn #culinary #713
Everythingfood_jamaicanstyle πŸ˜πŸ‡―πŸ‡²β€ #caribbeanfood #jamaicanfood #dinner #Sundaydinner 😍❀ #stickyhoneybarbequechicken #escovitchfish #riceandpeas #mashedpotato #coleslaw #pumpkinpie and #cornbread πŸ€—πŸ˜πŸ‡―πŸ‡²β€ #kissthecook πŸ˜—πŸ˜˜πŸ˜™πŸ˜š
Everythingfood_jamaicanstyle πŸ˜πŸ‡―πŸ‡²β€ #caribbeanfood #jamaicanfood #dinner #Sundaydinner πŸ˜β€πŸ‡―πŸ‡² when Jamaicans seh 'boat land', it means food done πŸ˜†πŸ˜‚
Roti and curry πŸ˜πŸ˜‹ Could go for a plate of this right now! 😩 .
.Video πŸŽ₯ live on my channel ➑️ https://youtu.be/uDgrV45hp4k
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#caribbean #westindianfood #jamaicanfood #jamaican #roti #curry #veganfoodshare #vegan #whatveganseat #blackvegansofig #blackvegan #vegansofig #foodlover #caribbeanvegan #caribbeanfood #vegetarianfood #youtuber #blackyoutuber
Ok so mi inna the miggle of Sunday cooking and mi decide fi mek som a mi famous #mangohawtsauce 
#bigtings #Jamaicansbelike #Jamaicanstyle #Jamaicanfood #mango
#jamaican #jamaicanfood #jamaicanfritters #stampandgo #fritters #saltfishfritters Jamaican Saltfish fritters- stamp and go served with Creamy Scotch Bonnet and lime sauce! Ya mon!! Light and crispy..... Stay tuned -check me out on Kravings (YouTube show) making these delicious delights @jamaicans_com
Yum πŸ˜‹. What’s your Sunday dinner like? #jamaicanfood #foodie
Meal 8/52-we went Jamaican. Homemade Jamaican patties and Jamaican cabbage. This was the best patty I’ve had. The cabbage was a fantastic twist of coleslaw.  #jamaicanfood #patties #cabbage #fantasticmealtogether #anothersuccess #mywiferocks #countrycooking #canada
Tonight 6:30pm-10:30pm come get that good good brought to us by @noble_works 
Drink & Food specials πŸ‡―πŸ‡² #reggae #jamaicanfood #jamaican #sundayfunday #dundaswest #acehill #goodvibes
WE LOVE JAMAICAN PATTIES!!!β€πŸ‡―πŸ‡²πŸ˜
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CHECK FIRST...but MOST vegetable Jamaican patties are VEGAN (rarely they will use egg to glaze the pastry).
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ALL the vegetable patties I have seen in UK supermarkets are also vegan πŸ™Œ. SWIPE πŸ‘ˆπŸ‘ˆπŸ‘ˆTO see my favourite 2 UK supermarket versions. I think I've tried them all πŸ˜‚ and trust me these two are definitely the tastiest of the bunch and oh.. they cost about 70pence each. What's not to love??? (Answer: nothing)

The patties pictured are from my local Jamaican takeaway. If you have a local Caribbean restaurant  go when they just open.. fresh homemade patties straight out the oven like the ones pictured here are beyond words! β€πŸŒΏπŸ™Œ
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#veganfood #vegan #veganlife #veganfoodideas #veganfoodshare #vegetarian #jamaicanfood #jamaicanpattie #foodlove #healthyeating #meatfree #animallover #easymeal #healthlifestyle #healthydiet #healthylife #cleaneating #foodtips #clearconsience #nodairy #love #vegetables #govegan #lovetheplanet #treatallequally #alllivesmatter #plantbased
WE LOVE JAMAICAN PATTIES!!!β€πŸ‡―πŸ‡²πŸ˜ . CHECK FIRST...but MOST vegetable Jamaican patties are VEGAN (rarely they will use egg to glaze the pastry). . ALL the vegetable patties I have seen in UK supermarkets are also vegan πŸ™Œ. SWIPE πŸ‘ˆπŸ‘ˆπŸ‘ˆTO see my favourite 2 UK supermarket versions. I think I've tried them all πŸ˜‚ and trust me these two are definitely the tastiest of the bunch and oh.. they cost about 70pence each. What's not to love??? (Answer: nothing) The patties pictured are from my local Jamaican takeaway. If you have a local Caribbean restaurant go when they just open.. fresh homemade patties straight out the oven like the ones pictured here are beyond words! β€πŸŒΏπŸ™Œ . #veganfood  #vegan  #veganlife  #veganfoodideas  #veganfoodshare  #vegetarian  #jamaicanfood  #jamaicanpattie  #foodlove  #healthyeating  #meatfree  #animallover  #easymeal  #healthlifestyle  #healthydiet  #healthylife  #cleaneating  #foodtips  #clearconsience  #nodairy  #love  #vegetables  #govegan  #lovetheplanet  #treatallequally  #alllivesmatter  #plantbased 
Authentic Jamaican Food - Now in Sacramento! πŸ‡―πŸ‡²
Follow us for location updates...@yaadjerk
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#jamaicanfood #sacramento #sundaydinner #sacramentofoodie #sacramentokings #sacramentofood #sacramentoeats #sacramentoevents #onelove #goodfood
We are open 7 days a week! πŸ‘¨πŸ½β€πŸ³ #rosedale #nycfoodie #shoplocal #foodiesofig #queenseats #jamaicanfood #goodfood
#sundaydinnerflex Oxtail, Gungu Rice and Peas, Lobster Mac n Cheese, and Cabbage #surfandturf #jamaicanfood #islandfusion #privatechef #personalchef #freelancechef #floridachef #orlandochef #jamaicanchef
All of you coughing and sick 😷 out there need to drink more #SOUP!!#secretrecipe #healthy #Sundaylunch #sundaydinner #yardfood πŸ‡―πŸ‡²πŸ‡―πŸ‡² And mi soup is rich with flava and veggies dem. #carribean #restaurants #tight with #food lol  #chef #destiny #jamaicanfood lol 😍🍠πŸ₯”πŸ₯•πŸŒΆ #sweetpotato #onions #potatoes #plaintains #greenbanana #onions #tyme #scotchpepper #dumplings #carrots #skellion #veggiesoup #cocksoup
All of you coughing and sick 😷 out there need to drink more #SOUP !!#secretrecipe  #healthy  #Sundaylunch  #sundaydinner  #yardfood  πŸ‡―πŸ‡²πŸ‡―πŸ‡² And mi soup is rich with flava and veggies dem. #carribean  #restaurants  #tight  with #food  lol #chef  #destiny  #jamaicanfood  lol 😍🍠πŸ₯”πŸ₯•πŸŒΆ #sweetpotato  #onions  #potatoes  #plaintains  #greenbanana  #onions  #tyme  #scotchpepper  #dumplings  #carrots  #skellion  #veggiesoup  #cocksoup 
Tonight πŸš¨πŸ”‰πŸ”ŠπŸ”ŠπŸ”ŠπŸ’šπŸ’›β€
REGGAE LOVE SUNDAYS
@BroadwayBarLA β€’
Located At 830 Broadway DTLA 90014 β€’
β€’No Cover Charge β€’Doors 8pm-1:45am 🌍
β€’Special Guest DJ Karim! @bushbway Tonight!! β€’
β€’ Hosted by @Q_bwoy ! β€’
β€’Early warm by @prosperitysound @BigMixMike β€’
β€’$3 #redstripe Till 11pm! β€’ 🍻
β€’$6 Rum Drinks All Night! β€’ 🍹
β€’Featuring Ozi's Kitchen our Resident Chef offering #Healthy Jamaican Food including #Vegan options and #Organic veggies & all the classics! Starting at 9pm! Come bring a date and get 2 plates and 2 Drinks During Happy Hour! #JamaicanFood By @oziskitchen #LosAngelesReggae #StrictlyGoodVibes #OneLove #Love #Happy #Beautiful 
#Food #90sDancehall #RubaDub #Reggae #Dancehall #prosperitysound #jamaicanmusic #instagram #instareggae 
#DTLA #instagood  #SundayFunday
Tonight πŸš¨πŸ”‰πŸ”ŠπŸ”ŠπŸ”ŠπŸ’šπŸ’›β€ REGGAE LOVE SUNDAYS @BroadwayBarLA β€’ Located At 830 Broadway DTLA 90014 β€’ β€’No Cover Charge β€’Doors 8pm-1:45am 🌍 β€’Special Guest DJ Karim! @bushbway Tonight!! β€’ β€’ Hosted by @Q_bwoy ! β€’ β€’Early warm by @prosperitysound @BigMixMike β€’ β€’$3 #redstripe  Till 11pm! β€’ 🍻 β€’$6 Rum Drinks All Night! β€’ 🍹 β€’Featuring Ozi's Kitchen our Resident Chef offering #Healthy  Jamaican Food including #Vegan  options and #Organic  veggies & all the classics! Starting at 9pm! Come bring a date and get 2 plates and 2 Drinks During Happy Hour! #JamaicanFood  By @oziskitchen #LosAngelesReggae  #StrictlyGoodVibes  #OneLove  #Love  #Happy  #Beautiful  #Food  #90sDancehall  #RubaDub  #Reggae  #Dancehall  #prosperitysound  #jamaicanmusic  #instagram  #instareggae  #DTLA  #instagood  #SundayFunday 
#ToniteπŸš¨πŸš¨πŸš¨πŸ’ƒdon't miss out on the city's hottest #ReggaeNight @sweetheartsandclubx 3232 lakeside ave sounds by @djlawless_1 🎧 drinks by your #drinkpusher @tayeback_ 🍷🍸🍾🍹🍺🍻 #pulluponusπŸš—πŸš˜πŸš– #SibbaSibbaSundays #Samplejack #5minFromDowntownCleveland #clubxlakeside #Pullupearly Doors now open now 9pm Til 2:30am Seafood🍀 & Jerk ChickenπŸ— #JamaicanFood By #Chefrich #Reggaenite #reggaedayparty Everybody free til 11pm!!!!!
#Tonite πŸš¨πŸš¨πŸš¨πŸ’ƒdon't miss out on the city's hottest #ReggaeNight  @sweetheartsandclubx 3232 lakeside ave sounds by @djlawless_1 🎧 drinks by your #drinkpusher  @tayeback_ 🍷🍸🍾🍹🍺🍻 #pulluponus πŸš—πŸš˜πŸš– #SibbaSibbaSundays  #Samplejack  #5minFromDowntownCleveland  #clubxlakeside  #Pullupearly  Doors now open now 9pm Til 2:30am Seafood🍀 & Jerk ChickenπŸ— #JamaicanFood  By #Chefrich  #Reggaenite  #reggaedayparty  Everybody free til 11pm!!!!!
#ToniteπŸš¨πŸš¨πŸš¨πŸ’ƒdon't miss out on the city's hottest #ReggaeNight @sweetheartsandclubx 3232 lakeside ave sounds by @djlawless_1 🎧 drinks by your #drinkpusher @tayeback_ 🍷🍸🍾🍹🍺🍻 #pulluponusπŸš—πŸš˜πŸš– #SibbaSibbaSundays #Samplejack #5minFromDowntownCleveland #clubxlakeside #Pullupearly Doors now open now 9pm Til 2:30am Seafood🍀 & Jerk ChickenπŸ— #JamaicanFood By #Chefrich #Reggaenite #reggaedayparty Everybody free til 11pm!!!!!
#Tonite πŸš¨πŸš¨πŸš¨πŸ’ƒdon't miss out on the city's hottest #ReggaeNight  @sweetheartsandclubx 3232 lakeside ave sounds by @djlawless_1 🎧 drinks by your #drinkpusher  @tayeback_ 🍷🍸🍾🍹🍺🍻 #pulluponus πŸš—πŸš˜πŸš– #SibbaSibbaSundays  #Samplejack  #5minFromDowntownCleveland  #clubxlakeside  #Pullupearly  Doors now open now 9pm Til 2:30am Seafood🍀 & Jerk ChickenπŸ— #JamaicanFood  By #Chefrich  #Reggaenite  #reggaedayparty  Everybody free til 11pm!!!!!
This is used to pack eyeshadow all over the eyelid . Something for everyone budget . #jamaicansbelike #jamaicanfood #jamaicansbelike #huda #hudabeauty #fenty#maybelline #maybelline #nyc #atl#philadelphia #florida #usa#
Dinner! I've been super hungry today 😩 Jerk Chicken with Rice and Peas with my homemade syn free hot sauce and salad. The little one wasn't too keen so had leftover spag bol #jamaicanfood #slimmingworlddinner #slimmingworldchef #slimmingworldrecipes #homemadefood
#ToniteπŸš¨πŸš¨πŸš¨πŸ’ƒdon't miss out on the city's hottest #ReggaeNight @sweetheartsandclubx 3232 lakeside ave sounds by @djlawless_1 🎧 drinks by your #drinkpusher @tayeback_ 🍷🍸🍾🍹🍺🍻 #pulluponusπŸš—πŸš˜πŸš– #SibbaSibbaSundays #Samplejack #5minFromDowntownCleveland #clubxlakeside #Pullupearly Doors now open now 9pm Til 2:30am Seafood🍀 & Jerk ChickenπŸ— #JamaicanFood By #Chefrich #Reggaenite #reggaedayparty Everybody free til 11pm!!!!!
#Tonite πŸš¨πŸš¨πŸš¨πŸ’ƒdon't miss out on the city's hottest #ReggaeNight  @sweetheartsandclubx 3232 lakeside ave sounds by @djlawless_1 🎧 drinks by your #drinkpusher  @tayeback_ 🍷🍸🍾🍹🍺🍻 #pulluponus πŸš—πŸš˜πŸš– #SibbaSibbaSundays  #Samplejack  #5minFromDowntownCleveland  #clubxlakeside  #Pullupearly  Doors now open now 9pm Til 2:30am Seafood🍀 & Jerk ChickenπŸ— #JamaicanFood  By #Chefrich  #Reggaenite  #reggaedayparty  Everybody free til 11pm!!!!!
Last weekend I spoke to my dad and asked him what he was cooking for dinner. He told me Jerk Chicken. So, of course I had to β€œbe like dad” and cook some jerk chicken too. I tweaked the recipe from my cookbook and added some pumpkin which was so d’luscious!
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Let me just say: My dad is the best dad in the whole wide world! I know people tired of hearing me say this but yes he is the best. Why? He loves me unconditionally. I never wanted for nothing. To this day, I call my dad randomly just to say β€œI love you daddy!”
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When was the last time you called and told your dad you love him?
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#angeluscious #author #cancersurvivor #chef #holisticchef #holisticnutrition #love #jerkchicken #ilovedaddy #daddylovesme #jamaicanfood #caribbeanfood #pumpkin #roastedveggies #healthyfood #healthcoach #cleaneating #eatrealfood #eattherainbow #wellness #wellnessblogger #healthandwellness #tastingtable #foodnetwork #foodporn #foodgawker #healthyliving #weightloss #comfortfood
Last weekend I spoke to my dad and asked him what he was cooking for dinner. He told me Jerk Chicken. So, of course I had to β€œbe like dad” and cook some jerk chicken too. I tweaked the recipe from my cookbook and added some pumpkin which was so d’luscious! β€’ Let me just say: My dad is the best dad in the whole wide world! I know people tired of hearing me say this but yes he is the best. Why? He loves me unconditionally. I never wanted for nothing. To this day, I call my dad randomly just to say β€œI love you daddy!” β€’ When was the last time you called and told your dad you love him? β€’ β€’ β€’ β€’ β€’ β€’ β€’ #angeluscious  #author  #cancersurvivor  #chef  #holisticchef  #holisticnutrition  #love  #jerkchicken  #ilovedaddy  #daddylovesme  #jamaicanfood  #caribbeanfood  #pumpkin  #roastedveggies  #healthyfood  #healthcoach  #cleaneating  #eatrealfood  #eattherainbow  #wellness  #wellnessblogger  #healthandwellness  #tastingtable  #foodnetwork  #foodporn  #foodgawker  #healthyliving  #weightloss  #comfortfood 
Soup of the week πŸ‘”
1🌟@iamsimplytia 🌟
2🌟@mrslothian 🌟
3🌟@treciamullings🌟
4🌟@carrow__line🌟
5🌟@jamaicainabox🌟
6🌟@cookingfoodwithchris🌟
7🌟@danno440🌟
8🌟@comedine100🌟
9🌟@amekaze122🌟
#jamaicanFood876
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#love #jamaica #jamaican #jamaicanfood #jerkchicken #caribbeanfood #food #foodie #realfood #foodphotography #instafood #instagood #roll #yummy #tasty #delicious #nomnomnom #breakfast #lunch #dinner #restaurant #protein #homecooked #healthyfood #homecook #vegetables #vegetable #soup #homecooking
Soup of the week πŸ‘” 1🌟@iamsimplytia 🌟 2🌟@mrslothian 🌟 3🌟@treciamullings🌟 4🌟@carrow__line🌟 5🌟@jamaicainabox🌟 6🌟@cookingfoodwithchris🌟 7🌟@danno440🌟 8🌟@comedine100🌟 9🌟@amekaze122🌟 #jamaicanFood876  __________________________________ #love  #jamaica  #jamaican  #jamaicanfood  #jerkchicken  #caribbeanfood  #food  #foodie  #realfood  #foodphotography  #instafood  #instagood  #roll  #yummy  #tasty  #delicious  #nomnomnom  #breakfast  #lunch  #dinner  #restaurant  #protein  #homecooked  #healthyfood  #homecook  #vegetables  #vegetable  #soup  #homecooking 
This the real deal!! #jamaicanfood πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡² #CurryGoat #riceandbeans #salad #thegoodness #life πŸ€™πŸ½πŸ€™πŸ½
Took all day, but it’s finally finished. Authentic Jamaican Rice & Peas with Cabbage and Scotch Bonnet hot sauce that I bought in Nine Mile Jamaica at Bob Marleys house! #jamaica #jamaicanfood #riceandpeas #cabbage #vegan #jamaicanvegan #ital #italfood #rasta #veganrasta #veganfood
Get at me Chef life in canada!!! #lifetooshortforaveragefood @swags1422 @djswags14 thank you for letting @dcaribbeangrille cook for you. travels well #cabbagemedley #tinmackerel #yam #bananna #corn @jamaicanfood876 #jamaicanfood876 #jamaicanfood
Cooking on the road, ENTREE: SWEET PEPPER CHICKEN 
SIDES: CALLALOO RICE AND GARLIC BUTTER STRING BEAN MEDLY!!! #sweetpepperchicken #callaloorice #stringbean #chefdorma #linkinbioforbooking #jamaicanfoodwithatwist @jamaicanfood876 #jamaicanfood876  #jamaicanfood
#ODDA sunday dinner by @dcaribbeangrille. Menu: Shrimp Fried Rice W/ Sweet Pepper Chicken garnish with chopped Escallions. #shrimpfriedrice #sweetpepperchicken #dcaribbeangrille #striveforgreatness #chefslife For your personalize Sunday dinner link in bio. @islandvibeztv @jamaicanfood876 #jamaicanfood876 #jamaicanfood