Start each day with a grateful heart💛Learn to enjoy the little things in your life because one day you may look back and realize they were in fact the big things🌻
You totally should check out my post from last night. Was being a little vulnerable & sentimental in sharing one of my hardships that definitely shaped me to be who I am now.
Basically......this girl is still fighting the fight and wanting you to do the same in your own life💪🏼 Let’s do this together and be the best versions of ourselves in this journey that is life🏹
@dennis.atteraflex decided it was time to build an LJ. You’re going to want to keep an eye on this project. Don’t worry, we will post plenty of pictures!
If this was your Jeep, how would you build it?
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I decided I want to post some of my favorite moves for you to refer to so you can see just how BASIC but EFFECTIVE these workouts are! Today was “Cardio Core” 👉 cardio that focuses on working your CORE 🔥 #HELLOABS call me crazy but my favorite move is the last one in the clip!
Anyone who is having trouble pulling their harmonic-balancer/crankshaft pulley bolt I found a pretty good strategy. My Jeep had been sitting for over 35 years in a shed and the crankshaft bolt was stuck tighter than anything I’ve ever experienced. I tried a 3/4”-20” breaker bar with a 20” cheater pipe and put all my weight on it, but I learned you need more of a snapping motion Steps: #1 ) heat it up(heat is your best friend with old jeeps): I normally would take just the map torch to remove smaller less rusted bolts but this required a little more attention so I used a combination of map and propane. I heated it up for a good minute cycling around the bolt. I then took PB blaster and sprayed it on the bolt, it smokes really bad but it seemed to break down the rust really well. I would recommend using gloves and a mask so you don’t burn your hands or inhale vaporized PB blaster #2 ) torque it up: I have a set of 3/4” sockets that I put on my 1/2” impact with an adapter. The bolt came off right away for me, but if it doesn’t add more heat and PB blaster it will come off. I hope this helps, comment your experience. #rebuild#engine#build#cj2a#cj3a#cj3b#mb#gpw#hotrod#instructions#heat#f134#jeeping#pbblaster#torque#crankshaft#bolt#rust
ITS ABOUT DAMN TIME is all I have to say right now! I’ve basically been a vampire in my bed since Monday because I was sick and I’m FINALLY feeling back to normal. Before I changed my eating habits and lifestyle I used to be sick like this ALL THE TIME #WTF I genuinely can’t remember the last time I was sick but it hit me like the plague this time 🖕 Being this sick reminds me how VITAL our health is and how much our nutrition impacts our overall well being. LAWWWD. I can’t wait for all of the new ladies in my upcoming Bikini Bootcamp to experience this amazingness and how different they will feel even after a week! STOKED 🤙