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A vontade de se preparar tem que ser maior do que a vontade de vencer. Vencer será consequência da boa preparação.

#running #runner #runnersofinstagram #run #runnersworld #runners #instarunners #runnershigh #runnerslife #runnerscommunity #runhappy #marathon #runnergirl #runnerspace #iloverunning #meiamaratona
#winnes #somoswinnes
xSay2
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It snowed so hard and I'm cold🤪
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Mondaymorningrun #workout
-9℃  and 83 humidity.. 6:15 sunrise
昨日の屋根の雪おろし筋肉痛
しかもねぼすけのため
門限優先の
ちょこっとの
#朝ラン だょ〜 
ゴミ出し日
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Today積雪深 1560㎝ 
降雪累計 983㎝ 週末データなし .
#snowrun #雪ラン
#applewatch
#nikeplusrunning #run #runner #iloverunning #instarunners #instarunning #runnerscommunity #running #igrunners # #worldrunners  #runhappy朝活 #hokkaido 
#ダイエット#mobileshotz_ #gmy_color_of_life
. . It snowed so hard and I'm cold🤪 ーーーーーーーーーーーーー 
Mondaymorningrun #workout  -9℃ and 83 humidity.. 6:15 sunrise 昨日の屋根の雪おろし筋肉痛 しかもねぼすけのため 門限優先の ちょこっとの #朝ラン  だょ〜 ゴミ出し日 。 。 Today積雪深 1560㎝ 降雪累計 983㎝ 週末データなし .
#snowrun  #雪ラン  #applewatch 
#nikeplusrunning  #run  #runner  #iloverunning  #instarunners  #instarunning  #runnerscommunity  #running  #igrunners  # #worldrunners  #runhappy朝活  #hokkaido  #ダイエット #mobileshotz_  #gmy_color_of_life 
Yesterday's recovery trail training/photoshoot. 🤣
#TrailRunning #TrailJunkiePH ##IGRunnersPH #TrailLove
Just a nice #minimalist shirt for the #runner in you. Enjoy! #runnersofinstagram #runnergirl #runners #running #runninggirl #run #joggers #jog #runnerslife #runnersonly #iloverunning #goforarun #runfast #runfaster #tshirtdesign #tshirttime #tshirt👕 (link: https://www.amazon.com/dp/B07B2H6B93)
#sundayfunday
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Finally got to see @bookofmormon with my family 😊 the rain didn’t stop our fun at brunch or the play.
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Happy early birthday to my mom! Love getting to celebrate with her ❤️
#sundayfunday  . Finally got to see @bookofmormon with my family 😊 the rain didn’t stop our fun at brunch or the play. . Happy early birthday to my mom! Love getting to celebrate with her ❤️
Вот так и бегаем: на 207 , а в покое 191 😂😂😂 Не, к самим часам у меня нет вопросов, но вот к пульсометру.... 🤔🙈 3х месяцев еще нет, а уже сменила пульсометр, и завтра снова иду в сервисный центр, только теперь за возвратом денег 😬 Посоветуйте , какой пульсометр (качественный, другого бренда) может подойти к Suunto Ambit3 Peak? 😎
#метрскроссами #человексцелью #мотивированопасен #этомоймир #ТВОЙВЫБОР #iloverunning #цель #motivation #тренировка #бег #iloverunning #running #run #russiarunning #rusrunning #бегусосмыслом #бежимнележим #ленинет #мотивируюбегать #тренировка #runninglife #меняйжизньчерезспорт #suunto #suuntooutdoor
Вот так и бегаем: на 207 , а в покое 191 😂😂😂 Не, к самим часам у меня нет вопросов, но вот к пульсометру.... 🤔🙈 3х месяцев еще нет, а уже сменила пульсометр, и завтра снова иду в сервисный центр, только теперь за возвратом денег 😬 Посоветуйте , какой пульсометр (качественный, другого бренда) может подойти к Suunto Ambit3 Peak? 😎 #метрскроссами  #человексцелью  #мотивированопасен  #этомоймир  #ТВОЙВЫБОР  #iloverunning  #цель  #motivation  #тренировка  #бег  #iloverunning  #running  #run  #russiarunning  #rusrunning  #бегусосмыслом  #бежимнележим  #ленинет  #мотивируюбегать  #тренировка  #runninglife  #меняйжизньчерезспорт  #suunto  #suuntooutdoor 
Indoor season is almost over! 😰
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Spain Masters Athletics Championship starts next friday and it's official, I will be there!! I'm going to run the 200m and the 4x200m! 💪✌
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I admit I had my doubts about whether to go.  The 200m isn't my race!! Furthermore the Galar trail, which I really love, is the same weekend, but the experience is going to be amazing and I simply can't miss it! ❤❤❤
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I hope to keep my nerves in check for taking photos and videos to share the experience with all of you!! Fingers crossed!! 🙌
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#runitfast #instarunners #runhappy #womensrunningcommunity #activeliving #runnerscommunity #runnershoutsouts #worlderunners #girlsruntheworld #likeagirl #inspiringwomenrunners #runtoinspire #girlswhorun #track #runnersofinstagram #runningterritory #asicsfrontrunner #indoor #iloverunning #irunthisbody #triathlon_in_the_world #runningmotivation #run4fun #instaruuning #runnersofig #mujeresquecorren #megustacorrer #fitfam #nopiensecorre #runningmylife
Indoor season is almost over! 😰 . Spain Masters Athletics Championship starts next friday and it's official, I will be there!! I'm going to run the 200m and the 4x200m! 💪✌ . I admit I had my doubts about whether to go. The 200m isn't my race!! Furthermore the Galar trail, which I really love, is the same weekend, but the experience is going to be amazing and I simply can't miss it! ❤❤❤ . I hope to keep my nerves in check for taking photos and videos to share the experience with all of you!! Fingers crossed!! 🙌 . . . . . . . . . . #runitfast  #instarunners  #runhappy  #womensrunningcommunity  #activeliving  #runnerscommunity  #runnershoutsouts  #worlderunners  #girlsruntheworld  #likeagirl  #inspiringwomenrunners  #runtoinspire  #girlswhorun  #track  #runnersofinstagram  #runningterritory  #asicsfrontrunner  #indoor  #iloverunning  #irunthisbody  #triathlon_in_the_world  #runningmotivation  #run4fun  #instaruuning  #runnersofig  #mujeresquecorren  #megustacorrer  #fitfam  #nopiensecorre  #runningmylife 
Dzisiaj krótko i szybko bo zima i zimno 😁. Było całkiem przyjemnie jak na tę porę roku. Wczoraj zmarzłem mocniej...
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#runforfun #run #runner #runhappy #runpassion #runningpassion #runforlife #runnersworld #instarunner #iloverunning #ultrarunner #loverun #bieg #biegacz #bieganie #biegamy #pobiegane #fit #biegambolubie #passion #polskabiega #active #activelife #sport #trailrunning #trening #time2run #treningbiegacza #forma
Nike test 2 today - I won 8th place of all woman 🤩 15k in 60:43 min with avg pace 4:02 min/k and pulse 165 bpm (90 % of max). This is a New PB at 15k !!! 😀 Reached exactly my AT, cold raceday but in beautiful sunshine 😊  #raceday #running #nevernotrun #runnershigh #runninggirl #spartanrace ##spartarunner #newPB #iloverunning #niketest2 #hardwork #hardbutgood #runningweather #coldrace
Yesterday I completed the SLCTC Winter Series and got my medal for running all 3 races; 5k, 10k, and 15k. I can’t wait to run it again next year. The race is put together so well & so fun!  I learned that had I registered under the Athena category, I would have placed in the top 3 in all 3 races! Oops! 🤦‍♀️🏃🏼‍♀️🏅•
#iloverunning #saltair #utahrunning #slctcwinterseries #2018 #irunutah #fitmom #keeprunning #imnotthefastestbutimnottheslowest #winterrunning #getoutside
Yesterday I completed the SLCTC Winter Series and got my medal for running all 3 races; 5k, 10k, and 15k. I can’t wait to run it again next year. The race is put together so well & so fun! I learned that had I registered under the Athena category, I would have placed in the top 3 in all 3 races! Oops! 🤦‍♀️🏃🏼‍♀️🏅• #iloverunning  #saltair  #utahrunning  #slctcwinterseries  #2018  #irunutah  #fitmom  #keeprunning  #imnotthefastestbutimnottheslowest  #winterrunning  #getoutside 
Our Sunday’s look very different!Can I be a dog in my next life? ❤️ A wonderful Sunday brunch and my fastest 10K ever, all while this cutie takes a nap. #iloverunning #runnersworld #runner #run #sundayrunday #sundaynap #doglife #runwhileyoucan #justrun #aussiesofinstagram #aussie #callie #dogmom
Cerrando el fin de semana con un poquito de running para ir mañana cargado de energía🧘‍♂️🧘‍♂️🧘‍♂️ #runnersofinstagram #runnerscommunity #running #instarunners #instarun #running #runnersworld #nike #nikerunning #nikerunclub #nikerunningshoes #instafit #fitness #fitnessmotivation #instafit #instafitness #iloverunning #runningman #cardio #cardioworkout #applewatch #iphonex #nopainnogain
Con toda la actitud para salir a correr!! Combate la flojera, ponte los tenis y sal a correr al terminar sentirás una gran satisfacción !
#lovetrails  #trail #trailrun #trailrunning  #run #lovetorun #love2run #runninggirl #runnergirl #running #rungirlrun #trailrunner #runner  #runnerscommunity #mountaingirls #iloverunning #trailrunninglife #irun #correr #yoelegicorrer #ultrarunner #ultrarunning
FFLR - Fast Finish Long Run. Tough one. But I dug deep. There are #noexcuses 👊 My most important mantra throughout this workout: Run the mile you’re in” 🏃
FFLR - Fast Finish Long Run. Tough one. But I dug deep. There are #noexcuses  👊 My most important mantra throughout this workout: Run the mile you’re in” 🏃
How have I never noticed this hidden message on my Nike Dri-FIT top? Good motto for today’s 1000 meter intervals workout 😳 Feeling strong and healthy 1 week post flu! 💪🏼💪🏼💪🏼 #running #runner #runnersofinstagram #instarunners #runnershigh #runnerslife #iloverunning #runlove #girlontherun #runnergirl #marathoner #marathontraining #runnerscommunity #shebelievedshecouldsoshedid
Excuse me sunshine, where did you go? 
Finally I’ve encountered my first real test in this ‘run every day of 2018’ goal of mine..it is pouring with rain today. And it doesn’t show any signs of easing up. So much for the last three days of summer...guess I’m gonna get a bit wet today. 🤔☀️🤷🏼‍♀️ #summer #sun #running
Excuse me sunshine, where did you go? Finally I’ve encountered my first real test in this ‘run every day of 2018’ goal of mine..it is pouring with rain today. And it doesn’t show any signs of easing up. So much for the last three days of summer...guess I’m gonna get a bit wet today. 🤔☀️🤷🏼‍♀️ #summer  #sun  #running 
• Semi marathon de Cannes 🌧 Dernière séance longue avant le marathon de Barcelone (24/32)5kms d’échauffement + 16 kms à 70~75% FCR🏃🏻💨 #running #marathontraining #marathon2018 #barcelone #cardioday #runnersworld #instarunner #instarun #motivation  #iloverunning #runtoinspire #runhappy #runaddict #runforlife #nopainnogain #time2run #photooftheday #adidas #garmin #strava
Lazy Sunday sunny runday...
More of this weather please...
Hope everyone got to enjoy the weather today. A welcome reprieve from our regular wintery days.
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#sexypaceequalssexyface
#runtoronto #runTO #4run6 #nevernotrunning #irunbecause #running #runners #runnerspace #runnerscommunity #runningcommunity #runnersofig #runnersofinstagram #instarun #instarunner #instarunners #igrunners #runningaddict #runnerslife #iloverunning #wearetherunners
1 hour of easy running with Lenny 😊 it was shorts and tank top weather here in Nebraska (aka 35 degrees and sunny)
I did an hour of strength work yesterday so my legs definitely needed the recovery miles.  I also drill this next weekend which means I have to do my 15 miler during the week. Gross 😝 but you gotta do what you gotta do!
I've been waiting to sign up for my marathon to see how my calf would do during training, and I finally signed up today! 75 more days!
1 hour of easy running with Lenny 😊 it was shorts and tank top weather here in Nebraska (aka 35 degrees and sunny) I did an hour of strength work yesterday so my legs definitely needed the recovery miles. I also drill this next weekend which means I have to do my 15 miler during the week. Gross 😝 but you gotta do what you gotta do! I've been waiting to sign up for my marathon to see how my calf would do during training, and I finally signed up today! 75 more days!
Today’s run was an uneventful 10 miler. I thought I was going to get caught in the ☔️ rain but I got away with it. Always nice to unexpectedly run into hubbie and son that were out shopping for groceries shouting out for me. I’m desperately trying to improve my form so as not to overstride but it is proving to be quite hard. What’s your favourite drill for correcting overstriding????? Happy Sunday everybody! #sundayrunday #longrun #runforfun #runathens #rungreece #aclaphamrunneringreece #running #runner #run #runnerslife #instarunners #runnersofinstagram #runnerscommunity #iloverunning #ilovetorun #runninggirl #worldrunners #runningmum #runthesouthcoastofathens #runvari #athenssouthcoast
Today’s run was an uneventful 10 miler. I thought I was going to get caught in the ☔️ rain but I got away with it. Always nice to unexpectedly run into hubbie and son that were out shopping for groceries shouting out for me. I’m desperately trying to improve my form so as not to overstride but it is proving to be quite hard. What’s your favourite drill for correcting overstriding????? Happy Sunday everybody! #sundayrunday  #longrun  #runforfun  #runathens  #rungreece  #aclaphamrunneringreece  #running  #runner  #run  #runnerslife  #instarunners  #runnersofinstagram  #runnerscommunity  #iloverunning  #ilovetorun  #runninggirl  #worldrunners  #runningmum  #runthesouthcoastofathens  #runvari  #athenssouthcoast 
Sunday long trail runs are always easier with company. Charlie and Grant came from out of town to run so took them on some of our best trails, 22KM for us, wraps up 70KM for this week for me which is where I need to be, another week like this then build again 👍
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#trailrunning #iloverunning #runningman #yeg #edmonton #alberta #runwild #canadianrunning #findaway #travel #landscape #ultrarunning #roadto100 #runsteeptogethigh #runhappy #instarun #justrun #yegpersonaltrainer #mywhy #runthehills #type2fun #runnerlicious #runnerofinstagram #run4fun #runnersworld #runshots #instarun #asicsfrontrunner #optoutside #runningtogether
Sunday long trail runs are always easier with company. Charlie and Grant came from out of town to run so took them on some of our best trails, 22KM for us, wraps up 70KM for this week for me which is where I need to be, another week like this then build again 👍 - - - - #trailrunning  #iloverunning  #runningman  #yeg  #edmonton  #alberta  #runwild  #canadianrunning  #findaway  #travel  #landscape  #ultrarunning  #roadto100  #runsteeptogethigh  #runhappy  #instarun  #justrun  #yegpersonaltrainer  #mywhy  #runthehills  #type2fun  #runnerlicious  #runnerofinstagram  #run4fun  #runnersworld  #runshots  #instarun  #asicsfrontrunner  #optoutside  #runningtogether 
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I forgot to post something for my run on Thursday. This is my step count and I did 5 laps #run #runner #running #fitbit #laps #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runninggirl #runnergirl #beginnerrunner #happyrunner #iloverunning #instarunners #runkeeper #runnersclub #fitness #track
“I’ll be happy if running and I can grow old together.” - Haruki Murakami
“I’ll be happy if running and I can grow old together.” - Haruki Murakami
15 miles today. Legs are officially tired, in a good way. Now I can rest and stretch tomorrow. I love rest/active rest days! I feel like recovery/active recovery is just as important as the training. Thank you @negativesplitspositivevibes for all the helpful training tips, and @lifewaits4no1 thank you for pushing me and for stripping mid run to have me borrow your tank top!😂😜👍🏻 Runner friends are the best! 😍 @eatprayrunmama you did amazing girl! You’re making a comeback! 😘 #marathon #marathontraining #marathontraining #boston #bq #bostonorbust #trainhard #runhard #running #runner #distancerunner #iloverunning #fitrunner #fit #runner #healthy #flawed #imperfect #transformed #faster #stronger #healthier #happier #stretchmarks #run #momsrun #fitness #strong #fitandhealthy #fit #runningcommunity
15 miles today. Legs are officially tired, in a good way. Now I can rest and stretch tomorrow. I love rest/active rest days! I feel like recovery/active recovery is just as important as the training. Thank you @negativesplitspositivevibes for all the helpful training tips, and @lifewaits4no1 thank you for pushing me and for stripping mid run to have me borrow your tank top!😂😜👍🏻 Runner friends are the best! 😍 @eatprayrunmama you did amazing girl! You’re making a comeback! 😘 #marathon  #marathontraining  #marathontraining  #boston  #bq  #bostonorbust  #trainhard  #runhard  #running  #runner  #distancerunner  #iloverunning  #fitrunner  #fit  #runner  #healthy  #flawed  #imperfect  #transformed  #faster  #stronger  #healthier  #happier  #stretchmarks  #run  #momsrun  #fitness  #strong  #fitandhealthy  #fit  #runningcommunity 
And after 6 days the sun comes out!! 🌞
What a glorious day to enjoy being outside...60° and sunny! 😎🤗
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#runningonfaith #runner #garmin #beatyesterday #teacherrunner #running #iloverunning #runallthemiles #getoutthere #keepmoving #runhappy #happyrunner #sunshineonmyshouldersmakesmehappy #miles #instarunner #solorunner
It was a little wet and muddy!
#3miles #iloverunning
Są pierwsze startówki (#NewBalance 1400 V4). Myślałam już,  że nie znajdę nic w dobrej cenie i kiedy odpuściłam, to trafiłam na nie. Mam nadzieję, że się zaprzyjaźnimy i dadzą dużo radości :). But w rozmiarze 37,5 waży tylko 167 g.
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A teraz będzie trochę obuwniczej historii ;). Zaczynałam od butów Kalenji chyba za jakieś 69 zł,  bo nie wiedziałam, czy to bieganie w ogóle mi się spodoba. Biegałam tak dobrych kilka miesięcy i nóg nie urwało i nic nie bolało ;). Później był  @Asics i Gel-Phoenix 7 kupione w @runnersclubpl (łącznie dwie pary), w międzyczasie przewinęły się buty Scott eRide AF Support  po których miałam takie pęcherze, że zrobiłam dwa tygodnie przymusowego roztrenowania i wyłam z bólu przy chodzeniu... (nie przesadzam). Później pojawiły się #Gel-Pulse 8, w których wciąż biegam i jestem bardzo zadowolona. Do zadań specjalnych doszedł @Adidas - #Kanadiatr8 (błotniste ścieżki,  trail), dla urozmaicenia niedawno asfaltowa @Puma Speed 600 S. A teraz są i one, lekkie i od szybkich zadań :).
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#run #running #runners #polishrunner #sobasteam #runningwomen #runningshoes #iloverunning #kochambiegać #pasja #passion #itchangemylife #speed #competition #bieg #bieganie #move #experience #shopping #run4fun #biegaczka #mylove #train #trening #będziebiegane #laufen #correr
Są pierwsze startówki (#NewBalance  1400 V4). Myślałam już, że nie znajdę nic w dobrej cenie i kiedy odpuściłam, to trafiłam na nie. Mam nadzieję, że się zaprzyjaźnimy i dadzą dużo radości :). But w rozmiarze 37,5 waży tylko 167 g. . A teraz będzie trochę obuwniczej historii ;). Zaczynałam od butów Kalenji chyba za jakieś 69 zł, bo nie wiedziałam, czy to bieganie w ogóle mi się spodoba. Biegałam tak dobrych kilka miesięcy i nóg nie urwało i nic nie bolało ;). Później był @Asics i Gel-Phoenix 7 kupione w @runnersclubpl (łącznie dwie pary), w międzyczasie przewinęły się buty Scott eRide AF Support po których miałam takie pęcherze, że zrobiłam dwa tygodnie przymusowego roztrenowania i wyłam z bólu przy chodzeniu... (nie przesadzam). Później pojawiły się #Gel -Pulse 8, w których wciąż biegam i jestem bardzo zadowolona. Do zadań specjalnych doszedł @Adidas - #Kanadiatr8  (błotniste ścieżki, trail), dla urozmaicenia niedawno asfaltowa @Puma Speed 600 S. A teraz są i one, lekkie i od szybkich zadań :). . #run  #running  #runners  #polishrunner  #sobasteam  #runningwomen  #runningshoes  #iloverunning  #kochambiegać  #pasja  #passion  #itchangemylife  #speed  #competition  #bieg  #bieganie  #move  #experience  #shopping  #run4fun  #biegaczka  #mylove  #train  #trening  #będziebiegane  #laufen  #correr 
Getting back in the running grind 😊🏃🏻‍♀️ I haven’t run a 5k in a minute and was trying to do it under 30 but started off a little too slow🤷🏻‍♀️I’ll do it next time! It feels so good to be back! I wasn’t going to run during my 80 day test group but I just need it! I look forward to it so much and I’ve learned that I need it like therapy! It’s my “me time” and I feel so great after so I AM BACK BABY🙌🏼
#imback #runner #runnergirl #instarunners #iloverunning #runningsmyfavorite #igrunning #run #irun #doyouevenrun
Getting back in the running grind 😊🏃🏻‍♀️ I haven’t run a 5k in a minute and was trying to do it under 30 but started off a little too slow🤷🏻‍♀️I’ll do it next time! It feels so good to be back! I wasn’t going to run during my 80 day test group but I just need it! I look forward to it so much and I’ve learned that I need it like therapy! It’s my “me time” and I feel so great after so I AM BACK BABY🙌🏼 #imback  #runner  #runnergirl  #instarunners  #iloverunning  #runningsmyfavorite  #igrunning  #run  #irun  #doyouevenrun 
Acid reflux got the best of me
Acid reflux got the best of me
I didn’t have any goals today when I headed out the door. I just ran, and it was a glorious 7.50 miles on this beautiful Sunday afternoon. 🏃🏻‍♀️🤗 #justagirlamdherrunningshoes #burningallthecrazyoff #iloverunning #thankfulforworkinglegs #runnersofinstagram
Let"s rock!!! 🏃🏃🏃 K85 - Innsbruck Alpin Ultra Trail - schon angemeldet... #ultratrail #ultrarunner #ultrarunning #iloverunning #heartrunners #berglaufen
Aunque el sábado por la mañana hacía un frío que pelaba, @costaquebrada siempre merece la pena😉 ¡Buenas noches!🏃💨💨💨 #orgulloderunner #costaquebrada #run #running #runner #iloverunning #worlderunners #runtoinspire #runhappy #instagood #instarunners #runbrands  #xtremerunnerslife #runnerscommunity #motivation #runnersandmotivation #runitfast #trail #trailrunning #trailrunner #photooftheday #picoftheday #live_trailrun
I had a FANTASTIC run today, making up for yesterday's bust.  First of all, thank you SO MUCH to everyone who commented on my post yesterday. Your input, support and encouragement means a lot to me and your advice was very helpful. Since getting a running IG account, I have learned so much from you all and made a lot of friendships. Not everyone understands the craziness of us runners, so it's nice to bond with the people who completely understand. ❤❤ For today's run, I waited until the afternoon when the ice had melted bc I was dying to get outside. And when I did it was glorious. I kept an easy pace and I loved seeing my average HR afterwards knowing that my pace on the TM has to be at least 30 sec slower to have that same HR. Very reassuring that I can go faster outside for the same effort I feel on the TM.
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#run #runner #running #womensrunning #womensrunningcommunity #rungum #runningcommunity #marathoner #marathontraining #runnershigh #iloverunning #garminforerunner235 #brooksrunning #runlikeagirl #igrunners #runnersofinstagram #runhappy #runallthemiles #fitfam #riseandrun #instarunner #sundayrunday #runnerlife
I had a FANTASTIC run today, making up for yesterday's bust. First of all, thank you SO MUCH to everyone who commented on my post yesterday. Your input, support and encouragement means a lot to me and your advice was very helpful. Since getting a running IG account, I have learned so much from you all and made a lot of friendships. Not everyone understands the craziness of us runners, so it's nice to bond with the people who completely understand. ❤❤ For today's run, I waited until the afternoon when the ice had melted bc I was dying to get outside. And when I did it was glorious. I kept an easy pace and I loved seeing my average HR afterwards knowing that my pace on the TM has to be at least 30 sec slower to have that same HR. Very reassuring that I can go faster outside for the same effort I feel on the TM. . . #run  #runner  #running  #womensrunning  #womensrunningcommunity  #rungum  #runningcommunity  #marathoner  #marathontraining  #runnershigh  #iloverunning  #garminforerunner235  #brooksrunning  #runlikeagirl  #igrunners  #runnersofinstagram  #runhappy  #runallthemiles  #fitfam  #riseandrun  #instarunner  #sundayrunday  #runnerlife 
Today I needed some serious #runbuddy power to make this run happen. Weather was calling for wind & rain 🌧 - I have the post vacation blues 😭 & I could list 100 other excuses.... thanks to @redefinetheimpossible  for joining me on 12.2 of my 16 1/2 miler. 🙌🏻💕 we vented, we laughed & we got it done ✅ .
#goalchaser #sundayvibes #sundaylongrun #milesandsmiles #runsquad #runtherapy #beunstoppable
Found a clearing in the weather to do a quick run and an excuse to finally wear my 🏃🏽‍♀️ rain jacket. @itrunner300 you would be proud that I even attempted a run during this drizzle. Never let anything stop you from running.
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#iloverunning #running #instarunner #run #happyfeet #projectzero #mizunorunning #garmin #garminfenix5s #runningintherain #noexcuse #goals #dresstorun #puttinginthemiles
Alarm set for 6:30 to be at the gym for 7am!! Gym, shower, Home to my boys, school, work for 8.5 hours then a night shift!! I'M TIRED ALREADY 💤💤 BUT I can do this!! 🤞🤞💪💪👌👌#weightloss  #weightlossjourney #running #iloverunning  #syns #synfree #freefoods #superfood #slimmingworldfollowers #slimmingworlduk #slimmingworldfriends #slimmingworldtreats #slimmingworldmafia #swuk #slimmingworldfamily #slimmingworldsupport #slimmingworldinsta  #slimmingworldinstagram #slimmingworldlove 
#weightlossinspiration #bodymagic #runner #hexa #hexb #sw_forfatsake #runner #fatgirlslimclub
Alarm set for 6:30 to be at the gym for 7am!! Gym, shower, Home to my boys, school, work for 8.5 hours then a night shift!! I'M TIRED ALREADY 💤💤 BUT I can do this!! 🤞🤞💪💪👌👌#weightloss   #weightlossjourney  #running  #iloverunning   #syns  #synfree  #freefoods  #superfood  #slimmingworldfollowers  #slimmingworlduk  #slimmingworldfriends  #slimmingworldtreats  #slimmingworldmafia  #swuk  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldinsta   #slimmingworldinstagram  #slimmingworldlove  #weightlossinspiration  #bodymagic  #runner  #hexa  #hexb  #sw_forfatsake  #runner  #fatgirlslimclub 
Laufpause Tag 7: Spinning
Wieder mal überraschend, wie anstrengend die Scheiße doch ist 😂👍
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#spinning #cycling #cyclinggirl #kurs #laufpause #norunning #iloverunning 💔
An Elvis impersonator always makes a 13.1 mile run just way more fun. Hunk a burnin’ love. #iloverunning #cowtownmarathon
3 mile run with the #pupperunner leads to big smiles and even bigger puppy kisses!! ❤️🐕😋🏃 The sun and slightly warmer temps felt wonderful! We had a blast!!
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#crazycompression #crazyclan #crazycompressionambassador #runner #running #runninggirl #girlswhorun #igrunners #inspiringwomenrunners #iloverunning #thankyourunning #runhappy #runforlife #irunthisbody #runnersloveyoga #runningyogi #inkedgirls #tattedrunner #pupper #puppylove #doggo #dogsofinstagram #yellowlab #labsofinstagram #adoptadog #whosavedwho #highenergydog
3 mile run with the #pupperunner  leads to big smiles and even bigger puppy kisses!! ❤️🐕😋🏃 The sun and slightly warmer temps felt wonderful! We had a blast!! ••••• #crazycompression  #crazyclan  #crazycompressionambassador  #runner  #running  #runninggirl  #girlswhorun  #igrunners  #inspiringwomenrunners  #iloverunning  #thankyourunning  #runhappy  #runforlife  #irunthisbody  #runnersloveyoga  #runningyogi  #inkedgirls  #tattedrunner  #pupper  #puppylove  #doggo  #dogsofinstagram  #yellowlab  #labsofinstagram  #adoptadog  #whosavedwho  #highenergydog 
Sunny and gorgeous day for a run on North Table Mountain 🏔😎 #newtonrunning #runinyourelement
RUN AND BE HAPPY ✨
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This weekend I got to run in Amsterdam and Amstelveen, as I had a girl’s weekend with my friend @picture_yv shopping, iceskating, walking, eating, catching up and having lots of fun. Sticking to the schedule I set my alarm clock this morning and went out for an beautiful early and freezing cold sunny run. I forget how great you feel after an early run. Had a super weekend, ready to rock the week! How was your weekend? ❄️
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🔛 1 hour run
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#runninglife #asicsfrontrunner #asicsfrontrunnernl #imoveme #runningmotivation #runnerslife #noosaff
RUN AND BE HAPPY ✨ . This weekend I got to run in Amsterdam and Amstelveen, as I had a girl’s weekend with my friend @picture_yv shopping, iceskating, walking, eating, catching up and having lots of fun. Sticking to the schedule I set my alarm clock this morning and went out for an beautiful early and freezing cold sunny run. I forget how great you feel after an early run. Had a super weekend, ready to rock the week! How was your weekend? ❄️ . . 🔛 1 hour run . #runninglife  #asicsfrontrunner  #asicsfrontrunnernl  #imoveme  #runningmotivation  #runnerslife  #noosaff 
YES YES YES!! Last long run before I begin my taper and I ROCKED IT!! I attribute this run to the extra chips and salsa yesterday, the extra carbs before bed preparing for this run, and most importantly to the fact that I was so ecstatic to be running in the warm sun along the beach again 🏝🏃🏽‍♀️ I definitely feel exhausted but I also feel great at the same time. Now it’s time to taper and rest up for the LA Marathon which is just 3 weeks away!! Happy Sunday!!
YES YES YES!! Last long run before I begin my taper and I ROCKED IT!! I attribute this run to the extra chips and salsa yesterday, the extra carbs before bed preparing for this run, and most importantly to the fact that I was so ecstatic to be running in the warm sun along the beach again 🏝🏃🏽‍♀️ I definitely feel exhausted but I also feel great at the same time. Now it’s time to taper and rest up for the LA Marathon which is just 3 weeks away!! Happy Sunday!!
Cowtown challenge complete! 10K Saturday and half marathon today. This was a fabulous running weekend 🏃🏼‍♀️🏅💪🏻😊😎
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🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
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#cowtownchallenge #cowtownmarathon #runnersofinstagram #instarunners #runhappy #marathon #halfmarathon #10k #juststrong #juststrongclothing #iloverunning #texasrunning #texasrunner #runtexas #ftworthtx #killthehill #conquerthehill #brookslaunch4 #peacocklaunch #perfectrunningweather
Cowtown challenge complete! 10K Saturday and half marathon today. This was a fabulous running weekend 🏃🏼‍♀️🏅💪🏻😊😎 🏃🏼‍♀️ 🏃🏼‍♀️🏃🏼‍♀️ 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . . . . #cowtownchallenge  #cowtownmarathon  #runnersofinstagram  #instarunners  #runhappy  #marathon  #halfmarathon  #10k  #juststrong  #juststrongclothing  #iloverunning  #texasrunning  #texasrunner  #runtexas  #ftworthtx  #killthehill  #conquerthehill  #brookslaunch4  #peacocklaunch  #perfectrunningweather 
Как это было и с чего всё начиналось! Листаем ➡️➡️➡️ Весна 2017. Мотиватором моим стала @ironvilya13 , для меня она МЕГА крутая спортсменка! Начала с дистанций 2-3-5 км для себя, для души, лето-не частые пробежки, всё-таки это Лето-Волга, дача и жара! Плюс не выпускали врачи, то пятка, то плохая кардиограмма, более менее раскачалась осенью, прибавила в  км, скорость, и стала задумываться о планах на 2018, и за 2 недели до первого своего старта записалась к тренеру, и тут началось самое интересное ... оказывается я могу и быстрее бегать, отрабатывали технику, и тут я задумалась о 21 км, а почему бы и нет, но это совсем другая история ... и вот из заявленных 1ч 10м я пробежала за 58 мин, и я очень горда этим! Буду дальше работать назло всем злопыхателям, которые не верили в меня, которые и половины этой дистанции не пробегут, дай Бог пройдутся с трудом! И ещё раз спасибо всем кто со мной ( любит, дружит, тренируется, отдыхает и смеётся #впередкновойцели#runningrussia#runningtime#runninggirl#telavivmarathon2018#этотольконачало#счастьяполныештаны#вздоровомтелездоровыйдух#всембег#всемспорт#🏃🏻‍♀️#iloverunning
Как это было и с чего всё начиналось! Листаем ➡️➡️➡️ Весна 2017. Мотиватором моим стала @ironvilya13 , для меня она МЕГА крутая спортсменка! Начала с дистанций 2-3-5 км для себя, для души, лето-не частые пробежки, всё-таки это Лето-Волга, дача и жара! Плюс не выпускали врачи, то пятка, то плохая кардиограмма, более менее раскачалась осенью, прибавила в км, скорость, и стала задумываться о планах на 2018, и за 2 недели до первого своего старта записалась к тренеру, и тут началось самое интересное ... оказывается я могу и быстрее бегать, отрабатывали технику, и тут я задумалась о 21 км, а почему бы и нет, но это совсем другая история ... и вот из заявленных 1ч 10м я пробежала за 58 мин, и я очень горда этим! Буду дальше работать назло всем злопыхателям, которые не верили в меня, которые и половины этой дистанции не пробегут, дай Бог пройдутся с трудом! И ещё раз спасибо всем кто со мной ( любит, дружит, тренируется, отдыхает и смеётся #впередкновойцели #runningrussia #runningtime #runninggirl #telavivmarathon2018 #этотольконачало #счастьяполныештаны #вздоровомтелездоровыйдух #всембег #всемспорт #🏃🏻‍♀️#iloverunning