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Y'all asked for it, we brought it, WHO AM I SEEING TOMORROW AT 6am?!?! ***Comment Below*** @hurricane_mel1020 and @katiee__w ready to wake you up and give you the best hour of your day before anything else!!! #fitfam #fitlife #fitnessmotivation #earlybird #workhard #healthyliving #thegrind #thestruggleisreal #bringcoffee #instafit #happyhealthy #6am #livingthedream #kickboxing #ilkbnation #ilkbfam
Coaches, trainers, entrepreneurs this is one of the biggest lessons I’ve ever learned. How to shake off and clear the slate. How are you guys with that ?
Coaches, trainers, entrepreneurs this is one of the biggest lessons I’ve ever learned. How to shake off and clear the slate. How are you guys with that ?
We’ve got lockers!! This is just one wall in the ladies locker room. We are on our way...so close!!
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Sunday funday... taught a class of super stars today! #ilkbnation
Sunday funday... taught a class of super stars today! #ilkbnation 
Muscle Pequa!! - Happy President’s Day! Get the body sculpting, confidence boosting, super-fun kickboxing SALE any POTUS would approve of. 
Today through the 20th → 50% off 3 Fitness Kickboxing Classes + FREE Gloves - NOW $9.99 (Regular: $19.99)! Enter promo code “PRESIDENT” at checkout: www.ilovekickboxingmassapequany.com
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
Muscle Pequa!! - Happy President’s Day! Get the body sculpting, confidence boosting, super-fun kickboxing SALE any POTUS would approve of. Today through the 20th → 50% off 3 Fitness Kickboxing Classes + FREE Gloves - NOW $9.99 (Regular: $19.99)! Enter promo code “PRESIDENT” at checkout: www.ilovekickboxingmassapequany.com • • • • #weightlossmotivation  #weightlossgoals  #weightlosstransformation  #weightlossstory  #fitstagram  #fitnessjourney  #fitchicks  #musclesaresexy  #strongissexy  #girlswithmuscle  #girlsthatsquat  #iifymgirls  #stronggirls  #strongbody  #ilovekickboxing  #ilkb  #ilkbnation  #kickboxing  #workout 
Lunch today, I made a shrimp bowl. I steamed some shrimp with garlic and a sesame ginger sauce and mixed it with some riced cauliflower and veggies. So healthy and filling!! **********************************
Calories: 219
Fat: 2g
Carbs: 25g
Protein: 34
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#weightlossjourney #iamworthit #igotthis #fat2fab #fightingtogetfit #health #fitness #workout #cardio  #healthy #healthychoices #active #pescatarian #strong #motivation #lgbtfit #determination #lifestyle #diet #getfit #cleaneating #exercise #avatarnutrition #avatarfamily #ilkbnation #ilkblynnwood
Lunch today, I made a shrimp bowl. I steamed some shrimp with garlic and a sesame ginger sauce and mixed it with some riced cauliflower and veggies. So healthy and filling!! ********************************** Calories: 219 Fat: 2g Carbs: 25g Protein: 34 ********************************** #weightlossjourney  #iamworthit  #igotthis  #fat2fab  #fightingtogetfit  #health  #fitness  #workout  #cardio  #healthy  #healthychoices  #active  #pescatarian  #strong  #motivation  #lgbtfit  #determination  #lifestyle  #diet  #getfit  #cleaneating  #exercise  #avatarnutrition  #avatarfamily  #ilkbnation  #ilkblynnwood 
Thank you @viv92680 for a killer and fun class! My ass is on 🔥 from all those squats🍑🙈🤐 Thanks for sharing a bag & partnering @cccccc0urtney❤️ We missed you @smalls518 ❤️
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#sundayfunday #hopeforhaiti #weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory#fitstagram #fitnessjourney #firchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #strongirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout #fibrofighter
Thank you @viv92680 for a killer and fun class! My ass is on 🔥 from all those squats🍑🙈🤐 Thanks for sharing a bag & partnering @cccccc0urtney❤️ We missed you @smalls518 ❤️ • • • #sundayfunday  #hopeforhaiti  #weightlossmotivation  #weightlossgoals  #weightlosstransformation  #weightlossstory #fitstagram  #fitnessjourney  #firchicks  #musclesaresexy  #strongissexy  #girlswithmuscle  #girlsthatsquat  #iifymgirls  #strongirls  #strongbody  #ilovekickboxing  #ilkb  #ilkbnation  #kickboxing  #workout  #fibrofighter 
Vancouver!- Happy President’s Day! Get the body sculpting, confidence boosting, super-fun kickboxing SALE any POTUS would approve of. 
Today through the 20th → 50% off 3 Fitness Kickboxing Classes + FREE Gloves - NOW $9.99 (Regular: $19.99)! Enter promo code “PRESIDENT” at checkout: http://bit.ly/ILKBVancouverWA
#presidentsday #sale #vancouverwashington #vancouverwa #camaswa #canaswashington #pdx #kickboxing #ilkbvancam #ilovekickboxingvancouverwa🥊 #fitness #fitfam #goals #ilkbnation #healthandfitness
Vancouver!- Happy President’s Day! Get the body sculpting, confidence boosting, super-fun kickboxing SALE any POTUS would approve of. Today through the 20th → 50% off 3 Fitness Kickboxing Classes + FREE Gloves - NOW $9.99 (Regular: $19.99)! Enter promo code “PRESIDENT” at checkout: http://bit.ly/ILKBVancouverWA #presidentsday  #sale  #vancouverwashington  #vancouverwa  #camaswa  #canaswashington  #pdx  #kickboxing  #ilkbvancam  #ilovekickboxingvancouverwa 🥊 #fitness  #fitfam  #goals  #ilkbnation  #healthandfitness 
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. #SundaySoldiers •
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
Sun daze 🌻🤸🏼‍♀️
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• @publicmyth
• @publicmyth.vancouver
#livewirelegging
#crossbackcamibra
• @ilovekickboxing_vancouver
Sun daze 🌻🤸🏼‍♀️ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ • @publicmyth • @publicmyth.vancouver #livewirelegging  #crossbackcamibra  • @ilovekickboxing_vancouver
#hope4haiti #ilkb #ilkbnation #sundayfunday I'm going with Unicorn...an evil unicorn...but still a MF'ing Unicorn damn it. Thanks for the butt kicking Astin.
Sunday funday doubling up!  Two classes back to back!  These ladies are on 🔥🔥🔥🔥 #ilkbnation
Sunday funday doubling up! Two classes back to back! These ladies are on 🔥🔥🔥🔥 #ilkbnation 
It’s #SuperSaleSunday so we had some fun! We played a little game of Hot Potato with some Wall Sits 🥔🔥!!! This was absolutely hilarious! 😂🤣 Tune into our VIP Page @ 9:00pm tonight where 6 of these ILKB Heather Sweatshirts will go on sale! We have 3 Medium and 3 Large Available. “May the odds be forever in your favor” •
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout #ilovekickboxingmassapequa #ilkbpequa #Musclepequa
It’s #SuperSaleSunday  so we had some fun! We played a little game of Hot Potato with some Wall Sits 🥔🔥!!! This was absolutely hilarious! 😂🤣 Tune into our VIP Page @ 9:00pm tonight where 6 of these ILKB Heather Sweatshirts will go on sale! We have 3 Medium and 3 Large Available. “May the odds be forever in your favor” • • • #weightlossmotivation  #weightlossgoals  #weightlosstransformation  #weightlossstory  #fitstagram  #fitnessjourney  #fitchicks  #musclesaresexy  #strongissexy  #girlswithmuscle  #girlsthatsquat  #iifymgirls  #stronggirls  #strongbody  #ilovekickboxing  #ilkb  #ilkbnation  #kickboxing  #workout  #ilovekickboxingmassapequa  #ilkbpequa  #Musclepequa 
Who doesn't love bag rounds?! Our fighters are puttin' in work on this beautiful Sunday!✨Where are you?! #accountability#kickboxing#Roseville#ilkb#ilkbnation#baground#fitness#ilovekickboxing
Do your coaches train WITH you? We like to lead by EXAMPLE. We cannot just tell you. We need to SHOW you. We have our goals in mind that we are looking to crush just like you! #trainwithyourcoach #ilkbnation
Do your coaches train WITH you? We like to lead by EXAMPLE. We cannot just tell you. We need to SHOW you. We have our goals in mind that we are looking to crush just like you! #trainwithyourcoach  #ilkbnation 
ASTORIA - Happy Presidents Day! Get the body sculpting, confidence boosting, super fun kickboxing SALE any POTUS would approve of.

Today through the 20th -> 50% off 3 Fitness Kickboxing Classes + FREE gloves - NOW $9.99 (Regular $19.99)! Enter promo code "PRESIDENT" at checkout. Link in bio.

#ilovekickboxing #ilkb #ilkbnation #kickboxing #fitness #deals #nyc #queens #astoria #fun
ASTORIA - Happy Presidents Day! Get the body sculpting, confidence boosting, super fun kickboxing SALE any POTUS would approve of. Today through the 20th -> 50% off 3 Fitness Kickboxing Classes + FREE gloves - NOW $9.99 (Regular $19.99)! Enter promo code "PRESIDENT" at checkout. Link in bio. #ilovekickboxing  #ilkb  #ilkbnation  #kickboxing  #fitness  #deals  #nyc  #queens  #astoria  #fun 
💫Sunday Morning Affirmation💫
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i Choose To Have An AWESOME Week
i Choose To Conquer FEAR & BELIEVE Within
i Choose To Have SELF ESTEEM & Not SELF PITY
i Choose To Be THANKFUL & GRATEFUL For All I Have
i Choose To Continue To DREAM BIG 
i Choose To Strive To Be The BEST
i Choose To Not Let My Past DEFINE ME
i Choose To Create A NEW FUTURE
i Choose To Simply Be AWESOME❣️
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✨What Do You Choose?✨
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#ilovekickboxing 
#wilmingtonwarriors 
#warriorsnotworriers 
#fighttobefit 
#itsaREALlifestyle
#fitnesslifestyle 
#fitnessjourney 
#fitnessmotivation 
#sundayfunday 
#newweeknewgoals 
#wilmingtonde
#delawarefitness 
#iCHOOSEhappiness 
#iLKBnation 
#iLKBFamily 
#Motivation
#Dedication
#Consistency
💫Sunday Morning Affirmation💫 ⠀ i Choose To Have An AWESOME Week i Choose To Conquer FEAR & BELIEVE Within i Choose To Have SELF ESTEEM & Not SELF PITY i Choose To Be THANKFUL & GRATEFUL For All I Have i Choose To Continue To DREAM BIG i Choose To Strive To Be The BEST i Choose To Not Let My Past DEFINE ME i Choose To Create A NEW FUTURE i Choose To Simply Be AWESOME❣️ ⠀ ✨What Do You Choose?✨ ⠀ • • • #ilovekickboxing  #wilmingtonwarriors  #warriorsnotworriers  #fighttobefit  #itsaREALlifestyle  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #sundayfunday  #newweeknewgoals  #wilmingtonde  #delawarefitness  #iCHOOSEhappiness  #iLKBnation  #iLKBFamily  #Motivation  #Dedication  #Consistency 
What’s your favorite ab workout! We love partner leg circles! #accountability
What’s your favorite ab workout! We love partner leg circles! #accountability 
Check out 💥FOUNDING MEMBER💥 
Sassha Gomez‼️ When I met her I just knew she would fit in nicely.  Sassha represents what iLKB Miramar is all about.  She’s hard working, dedicated and super fun!

I am so glad she decided to commit to us! 
You’re stuck with me, girl! 🤗😉 Its going to be a blast!!
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#ilkbnation #tagyourself #ilkb #kickboxing #miramar #ilovekickboxing #ilkbmiramar #miami #pembrokepines #fitness #gym #weightloss #fun
Sugar Land- Happy President’s Day! Get the body sculpting, confidence boosting, super-fun kickboxing SALE any POTUS would approve of. 
Today through the 20th → 50% off 3 Fitness Kickboxing Classes + FREE Gloves - NOW $9.99 (Regular: $19.99)! Enter promo code “PRESIDENT” at checkout: http://bit.ly/ILKBSugarLandTX
Sugar Land- Happy President’s Day! Get the body sculpting, confidence boosting, super-fun kickboxing SALE any POTUS would approve of. Today through the 20th → 50% off 3 Fitness Kickboxing Classes + FREE Gloves - NOW $9.99 (Regular: $19.99)! Enter promo code “PRESIDENT” at checkout: http://bit.ly/ILKBSugarLandTX
Three big guys in the front today. Way to kill the bags today. First class was a good one. #hoperforhaiti #firstclassbestclass #fitness #fitnessmotivation #morningwarriors #ilkbvancam #ilovekickboxingvancouverwa🥊 #goals #45daytransformation #ilkbnation
17Feb2018 - 048/365 : 45 Days submitted and completed. This was my first, and most certainly not the last.
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#ILoveKickboxing #ILKBNation #45DayTransformation #Fitness #Cardio #Exercise #WorkOut #Kickboxing #HIIT #45DaysCompleted #SaintKaizer365MMXVIII
This last week was full of expectations - some realized, some put on hold, some not at all what was planned. I’ve had to spend a lot of time in gratitude and it’s given me clarity on many things. Today it was just appreciating progress, hard work, and consistency as my #45daytransformationchallenge came to an end. In 6 weeks I have begun the slow but steady journey back to body health but this part of the journey was about transforming my mindset more than anything else. By appreciating the journey and the self discovery, I’ve had success one day, one week at a time. It feels really good to be on the right path.
#ilkbnation 
#ilkbsilverdale
#hopeforhaiti
This last week was full of expectations - some realized, some put on hold, some not at all what was planned. I’ve had to spend a lot of time in gratitude and it’s given me clarity on many things. Today it was just appreciating progress, hard work, and consistency as my #45daytransformationchallenge  came to an end. In 6 weeks I have begun the slow but steady journey back to body health but this part of the journey was about transforming my mindset more than anything else. By appreciating the journey and the self discovery, I’ve had success one day, one week at a time. It feels really good to be on the right path. #ilkbnation  #ilkbsilverdale  #hopeforhaiti 
I just submitted my final results for the @ilovekickboxing 45 Day Transformation Contest and I wanted to share them with you since this challenge has so profoundly affected me. I have faced a ton of personal issues during the last 45 Days and I can honestly say that being part of this challenge helped me stay anchored, along with my Self Discovery practice. This year has been a completely new chapter for me, from relocating from New York to Tennessee, getting rid of my Jeep that’s been with me for almost 300,000 miles, and the loss of some of my dearest friends, 2018 has been one of the most challenging years that I can remember, but it has also been the most abundantly blessed in terms of discovering my strength, both inside and out. Losing two dear friends to heart related issues in 2017 reminded me the invaluable importance of maintaining a healthy lifestyle and letting go of people and experiences that no are no longer aligned with who I am today. I stand before you this evening with a strength I never knew I had and the awareness that life is limitless. Thank you for being on this journey with me. I encourage you to get committed to something this year that will remind you to put yourself first and that will give you something to keep you present during the storms of your life. Thankful for the last 45 days and looking forward to all that’s to come. 🙏🏼✨💪🏼💎👁💜
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#45daytransformationchallenge #ilkb #ilkbnation #ilkbnashville #newyorktonashville #newhabits #strength #selfawareness #allin #selflove #ilovekickboxing #newme #loveyourself #allintowin #grace #faith #perseverance #endurance #hope #keepgoing #thankful #blessed #abundance #maktub #habakkuk #forevernov #nashville
I just submitted my final results for the @ilovekickboxing 45 Day Transformation Contest and I wanted to share them with you since this challenge has so profoundly affected me. I have faced a ton of personal issues during the last 45 Days and I can honestly say that being part of this challenge helped me stay anchored, along with my Self Discovery practice. This year has been a completely new chapter for me, from relocating from New York to Tennessee, getting rid of my Jeep that’s been with me for almost 300,000 miles, and the loss of some of my dearest friends, 2018 has been one of the most challenging years that I can remember, but it has also been the most abundantly blessed in terms of discovering my strength, both inside and out. Losing two dear friends to heart related issues in 2017 reminded me the invaluable importance of maintaining a healthy lifestyle and letting go of people and experiences that no are no longer aligned with who I am today. I stand before you this evening with a strength I never knew I had and the awareness that life is limitless. Thank you for being on this journey with me. I encourage you to get committed to something this year that will remind you to put yourself first and that will give you something to keep you present during the storms of your life. Thankful for the last 45 days and looking forward to all that’s to come. 🙏🏼✨💪🏼💎👁💜 _______________________________________ #45daytransformationchallenge  #ilkb  #ilkbnation  #ilkbnashville  #newyorktonashville  #newhabits  #strength  #selfawareness  #allin  #selflove  #ilovekickboxing  #newme  #loveyourself  #allintowin  #grace  #faith  #perseverance  #endurance  #hope  #keepgoing  #thankful  #blessed  #abundance  #maktub  #habakkuk  #forevernov  #nashville 
This yummy stuff today! I mixed ice, water, one scoop each of @proteinmilkshake cupcake batter and strawberry shortcake and one container of Kroger blackberry CarbMaster yogurt! This is soooo yummy! And healthy! ********************************** #weightlossjourney #iamworthit #igotthis #fat2fab #fightingtogetfit #health #fitness #workout #cardio  #healthy #healthychoices #active #pescatarian #strong #motivation #lgbtfit #determination #lifestyle #diet #getfit #cleaneating #exercise #avatarnutrition #avatarfamily #ilkbnation #ilkblynnwood #proteinmilkshake
This yummy stuff today! I mixed ice, water, one scoop each of @proteinmilkshake cupcake batter and strawberry shortcake and one container of Kroger blackberry CarbMaster yogurt! This is soooo yummy! And healthy! ********************************** #weightlossjourney  #iamworthit  #igotthis  #fat2fab  #fightingtogetfit  #health  #fitness  #workout  #cardio  #healthy  #healthychoices  #active  #pescatarian  #strong  #motivation  #lgbtfit  #determination  #lifestyle  #diet  #getfit  #cleaneating  #exercise  #avatarnutrition  #avatarfamily  #ilkbnation  #ilkblynnwood  #proteinmilkshake 
My team is killing it!! No rest for the weary💪🏼🥊 #teamwork #wegotthis #ilkbnation #ilovekickboxing #parkridgeillinois #motivation #determination #ilkb
Build a STRONGER, FASTER, and more TONED body with learning the proper way to do a ROUNDHOUSE KICK aaaaaand ACTION!🎬 #hopeforhaiti #ilkbnation #roundhousekick
#Repost @menna_eissa with @get_repost
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I have the BEST job ever, manager/kickboxing instructor @ilkbfriendswoodtx but like any other job, sometimes I get so busy and I can’t get to my food especially if there is 4 classes back to back!
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That's why I always keep Level-1 on me! ~
Eating protein every 3hrs will keep your body in a fat burning state(anabolic state). Keeping your body in an anabolic state promotes lean muscle mass & fat loss!
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Want free shipping? Just click the link in my bio. Have any questions or need help? DM me, I would love to help!
#Repost  @menna_eissa with @get_repost ・・・ I have the BEST job ever, manager/kickboxing instructor @ilkbfriendswoodtx but like any other job, sometimes I get so busy and I can’t get to my food especially if there is 4 classes back to back! ~ That's why I always keep Level-1 on me! ~ Eating protein every 3hrs will keep your body in a fat burning state(anabolic state). Keeping your body in an anabolic state promotes lean muscle mass & fat loss! ~ Want free shipping? Just click the link in my bio. Have any questions or need help? DM me, I would love to help!
I live for Roundhouses and Lipstick... #ilkb #ilkbnation #roundhouses #tutorial #mma #kickboxing #fitness #parkland #fitgirl #coach #motivation @molanogus
Saturday morning team #workout! 💪🏻💪🏻💪🏻🥊🥊🥊 Fantastic way to start the weekend. Can’t wait for you all to join us! #teamparkridge #fab5 #ilkbnation #comingsoon #fitness #kickboxing #community #stressrelief #fitfam #bagrounds #partnerdrills #rockoutwithyourknockout #burpeesdontlikeyoueither #hopeforhaiti
Saturday classes, you were AWESOME! Class was challenging today and you all powered through! Way to step it up! 💪
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#ilkb #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #ilkbnation #hopeforhaiti
We work as a team here at ILKB Mississauga Erin Mills 💪👊😁 .
#fitfam #fitspo #ilkbnation #ilovekickboxing #iLoveKickboxingMississauga #mississauga #erinmills
i CHEATED😱 On My FEARS.. BROKE 🆙With My DOUBT🤷🏾‍♂️.. i Got ENGAGED💍 With My FAITH🙌🏾 & Now I’m MARRYING My DREAMS💥🥊 ⠀
📸: @ilkb_wilmington
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#FLEX #SetGoalsNotLimits #FightToBeFit #WarriorsNotWorriers #GoalDigger #iLKBnation #issaREALlifestyle #HowBadDoYouWantIt  #iLKB #YouVsYou #ChallengeYourself #HumbleButHungry #MyCareerIsBetterThanYours #FitnessLifestyle #FLEXFriday #SweatOnSaturdays #Abs #CorePower #WilmingtonWarriors #DelawareFitness #WilmingtonDE #iLoveKickboxing #SmileMore #GoalGetter
i CHEATED😱 On My FEARS.. BROKE 🆙With My DOUBT🤷🏾‍♂️.. i Got ENGAGED💍 With My FAITH🙌🏾 & Now I’m MARRYING My DREAMS💥🥊 ⠀ 📸: @ilkb_wilmington • • • #FLEX  #SetGoalsNotLimits  #FightToBeFit  #WarriorsNotWorriers  #GoalDigger  #iLKBnation  #issaREALlifestyle  #HowBadDoYouWantIt  #iLKB  #YouVsYou  #ChallengeYourself  #HumbleButHungry  #MyCareerIsBetterThanYours  #FitnessLifestyle  #FLEXFriday  #SweatOnSaturdays  #Abs  #CorePower  #WilmingtonWarriors  #DelawareFitness  #WilmingtonDE  #iLoveKickboxing  #SmileMore  #GoalGetter 
Put a little "Boost" in my step today! With all this nastiness of the flu going around I need to stay healthy! My 123 and some Boost got me through a back to back class and I feel great!! #thriving #thatthrivelife #thrivingmomma #feelgoodlookgood #feelinggreat #comethrivewithme #stopwonderinganddoit #boostitup #ilkbnation #doubleclass #determined #goalstoreach #37feeling27 #bethechange
This is what it looks like when a bunch of bad asses go for two rounds! 🥊

#dueces #ilkb #cherrykillers #fitfam #ilkbnation #breakfastclub #doubleday #bagladies #badasses #goals #vscocam
What’s up Pequa Pequa! Tomorrow is #SuperSaleSunday this weeks featured item is going to blow you away🌪🌫🌬!! The ILKB Heather Sweatshirt -  3 Medium / 3 Large up for grabs tomorrow on our VIP Page at 9:00pm 👀👀👀 •
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
What’s up Pequa Pequa! Tomorrow is #SuperSaleSunday  this weeks featured item is going to blow you away🌪🌫🌬!! The ILKB Heather Sweatshirt - 3 Medium / 3 Large up for grabs tomorrow on our VIP Page at 9:00pm 👀👀👀 • • • • #weightlossmotivation  #weightlossgoals  #weightlosstransformation  #weightlossstory  #fitstagram  #fitnessjourney  #fitchicks  #musclesaresexy  #strongissexy  #girlswithmuscle  #girlsthatsquat  #iifymgirls  #stronggirls  #strongbody  #ilovekickboxing  #ilkb  #ilkbnation  #kickboxing  #workout 
Partner drills are an amazing way to work on our form and technique! #formtechnique #fitfam #partnerdrills #ilkbsaugus #ilkbnation #ilovekickboxing
PARTNER DRILLS IN FULL EFFECT🔥🔥🔥 Burn up to 150 extra calories in that last 10 minutes of class 👊

Anddd make a new friend too 👌😁 #ilkbNATION #partnerdrills #teamworkmakesthedreamwork
🥊🥊You never know what movements are coming for partner drills🥊🥊 It’s always fun connecting❤️ with other members who are trying to improve their fitness💪🏼💪🏼 *
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
🥊🥊You never know what movements are coming for partner drills🥊🥊 It’s always fun connecting❤️ with other members who are trying to improve their fitness💪🏼💪🏼 * * * * * * #weightlossmotivation  #weightlossgoals  #weightlosstransformation  #weightlossstory  #fitstagram  #fitnessjourney  #fitchicks  #musclesaresexy  #strongissexy  #girlswithmuscle  #girlsthatsquat  #iifymgirls  #stronggirls  #strongbody  #ilovekickboxing  #ilkb  #ilkbnation  #kickboxing  #workout 
🙆🏼‍♀️Stretching is 💥VITAL💥SUGGA FAMM‼️‼️ We do this to ensure you are 🥊ready to go for all those punches and kicks👊🏼👊🏼 *
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
We love when friends kick ass together!!❤️❤️ Check out these badass buds! 💥🥊
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#ilkb #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #ilkbnation #hopeforhaiti
tonight marks my 100th class at ilkb!  that’s 100 hours of kickboxing, 100 hours of becoming stronger & 100 hours of giving myself the gift of health.  i’ve notice a lot change both physically & mentally since i joined ilkb; i’m over 30lbs lighter, my muscles are starting to get defined & even though i have a long way to go until i hit my “goal body” i have never been happier with myself & the way i look!  ilkb isn’t just a fitness studio: it’s a community flowing with positivity & love.  i’m so thankful for this place & these people. ilkb stands for ilovekickboxing...& i really freaking love kickboxing!! 💯🖤🥊
#hopeforhaiti #ilkbvancam100club #100hours #strongandcapable💪 #goals #muscles #happy #community #kickboxing #ilkbnation #ilkbvancam #ilovekickboxingvancouverwa🥊 #fitness #fitfam #healthy
tonight marks my 100th class at ilkb! that’s 100 hours of kickboxing, 100 hours of becoming stronger & 100 hours of giving myself the gift of health. i’ve notice a lot change both physically & mentally since i joined ilkb; i’m over 30lbs lighter, my muscles are starting to get defined & even though i have a long way to go until i hit my “goal body” i have never been happier with myself & the way i look! ilkb isn’t just a fitness studio: it’s a community flowing with positivity & love. i’m so thankful for this place & these people. ilkb stands for ilovekickboxing...& i really freaking love kickboxing!! 💯🖤🥊 #hopeforhaiti  #ilkbvancam100club  #100hours  #strongandcapable 💪 #goals  #muscles  #happy  #community  #kickboxing  #ilkbnation  #ilkbvancam  #ilovekickboxingvancouverwa 🥊 #fitness  #fitfam  #healthy 
We love giving away stuff for FREE!  Kim earned her purple gloves and officially joined the purple glove club! #havefunworkingout #RosevilleKickboxing #purplegloveclub #ilkbnation
630pm class was one to remember with  Meagen Hansen, Andrea Hart, Kelsey Kinney getting those doubles done for their last day of the 45 Day Challenge!!! And.... Drum roll please.... Dawn Files hit her 200th class tonight!!!!! Congratulations sister! We are SOOO proud of you putting 200 hrs in on the mat!!! #hopeforhaiti #doubles #45daytransformation #ilkbnation #drumrollplease #ilkbvancam200club #congratulations #ilkbvancam #ilovekickboxingvancouverwa🥊
Freestyle Friday.... this is what we do @ilkbhoustonheights with our instructors @rperk23 @oheynoona @jaszybabyy if you’re looking for a great workout come check us out. •
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#fitness #fridaymood #fridayvibes #fit #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessjourney #cardio #kickboxing #ilkbhoustonheights #ilkbnation #gymmotivation #gym #gymtime #gymlife #dance #dancing #ninjahips
Check out 💥MIRAMAR MADNESS MEMBER💥 
Chantell Pedraza kicking those bags like the badass she is!!! 🔥🔥🔥 #ilkbnation #ilovekickboxing #ilkbmiramar #miramarmadness #ilovekickboxing #miami #miramar #pembrokepines #aventura #fitness #gym #weightloss #fun #workout