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#ILKB medias

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When your instructor has a fresh, new idea of torture in the warm up.. 😈💪
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#ilkb #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #ilkbnation #hopeforhaiti
Our 7:30 class rockin' out their ilkb gear!!! #wearyourgearwednesday #ilkb #ilkbnation #fitfam #discipline #confidence #motivation
Gotta have those purple gloves!!! 💜 Want a pair of your own!? Ask your instructor TODAY how to get them! #purplegloveclub .
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#ilkb #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #ilkbnation #hopeforhaiti
Get your PURPLE gloves out... IT’S THURSDAY!!!💜🥊
Get your PURPLE gloves out... IT’S THURSDAY!!!💜🥊
Erin joined the ilkb A-ROAR-A family today‼️ AND saved SO much 💰💰💰💰 #ilkb #savemoney #gainz #kickboxinggirl #workoutmotivation #thirstythursday #toneitup
💥 Check out this awesome CHEAT SHEET 💥.
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Things like this help us in ways like, instead of calorie counting making sure we are taking in the correct food groups! Staying within your “macros” is one way to effectively take in the correct nutrients through food!!.
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For more healthy tips and tricks check us out on FB! and follow @howtocountcalories and @realjaredhamilton 💥 #ilkb #ilkbnation #ilovekickboxing #diet #fitness #fitfam #kickboxing #nutrition #macros #mealprep #gains #weightloss #motivation #inspiration
💥 Check out this awesome CHEAT SHEET 💥. . Things like this help us in ways like, instead of calorie counting making sure we are taking in the correct food groups! Staying within your “macros” is one way to effectively take in the correct nutrients through food!!. . . For more healthy tips and tricks check us out on FB! and follow @howtocountcalories and @realjaredhamilton 💥 #ilkb  #ilkbnation  #ilovekickboxing  #diet  #fitness  #fitfam  #kickboxing  #nutrition  #macros  #mealprep  #gains  #weightloss  #motivation  #inspiration 
Straight fire 🔥🔥 and also go bolts!! •
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#gobolts #tblightning #tampa #ilkb #workout #ootd #love #fitness #instagood #hopeforhaiti
Look what i have earned 😍😍 thanks #ilkb i love y’all
Look what i have earned 😍😍 thanks #ilkb  i love y’all
Are you apart of the #purplegloveclub yet ?! Ask any of your instructors how to join the club 🤗👾💜 #PGC 
#ilkb #ilovekickboxing #ilovekickboxingfairport #ilkbfairport #ilkbfam #fitfam #fitnessfamily #fitlife #fitlifestyle #getstarted #getfit #getlean #gettoned #getstronger #joinus #kickbox
💜💜It’s purple glove Thursday’s!!!! 💜💜 Ask any of your awesome instructors how you can join the #PGC for free!!! #purplegloveclub #ilovekickboxing #astoria #ilkb #freegloves #askushow #everythingisbetterinpurple #workout #fitlife #gymisbae #meetusonthemats #weheartastoria
Right hook, left uppercut and the magic of #boomrang .
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#ilkb @ilovekickboxing_vancouver #fitfam #jabcross “Keep your guard up””keep your fighting stands” “straight your arms” “push harder” “pivot””push faster””use your hips not your legs”add a burpee”...how we love them! #gastownteam
Right hook, left uppercut and the magic of #boomrang  . . . . #ilkb  @ilovekickboxing_vancouver #fitfam  #jabcross  “Keep your guard up””keep your fighting stands” “straight your arms” “push harder” “pivot””push faster””use your hips not your legs”add a burpee”...how we love them! #gastownteam 
About 45 days ago, I set out on a challenge to transform myself. Some gimmick ILKB was doing. Win 20k for the biggest transformation. I thought, “sure, I’ll enter. If anything it will force me to keep going and to change some things about myself.” Flash forward 45 days and I am so glad I chose to do this challenge. I know that I will not win. It is fact. But what I also know is that I have laid the foundation for so much change and I am ready for it.

Already in these days I’ve gotten more aware of my body. I don’t eat when I am full and I fill my body with better food. I’ve been drinking a gallon a day for most of this challenge. I FEEL better.

I’ve still got a ways to go. This stomach fat is stubborn. Been fighting it since I was 13. But I will keep pushing.

#ilkb #kickboxing #ilkb45daychallenge #45daytransformationchallenge #push
About 45 days ago, I set out on a challenge to transform myself. Some gimmick ILKB was doing. Win 20k for the biggest transformation. I thought, “sure, I’ll enter. If anything it will force me to keep going and to change some things about myself.” Flash forward 45 days and I am so glad I chose to do this challenge. I know that I will not win. It is fact. But what I also know is that I have laid the foundation for so much change and I am ready for it. Already in these days I’ve gotten more aware of my body. I don’t eat when I am full and I fill my body with better food. I’ve been drinking a gallon a day for most of this challenge. I FEEL better. I’ve still got a ways to go. This stomach fat is stubborn. Been fighting it since I was 13. But I will keep pushing. #ilkb  #kickboxing  #ilkb45daychallenge  #45daytransformationchallenge  #push 
At ILKB we leave our egos at the door. It’s all about that #FitFam life. Spread the love amigos!
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#lessego #moreamigos #ilkb #ilkblifestyle #fitfamlife #inittowinit #inittogether #liveyourbestlife #friends #friendship #family #community #lifestyle #kickbox #dreamteam #teamworkmakesthedreamwork #goals #goalgetters #allday #getafterit
Blastoriaaaa! 💪🏽😈 Help us wish a Happy Birthday 🎁🎈🎉🎂 to our Warrior Kween Jennifer who came and slayed a Daily Double on her birthday and earned herself a free shirt out of it. 🤗 Wishing you nothing but endless health, happiness and love! 
#happybirthday #hope4haiti #birthdayburpeesondeck #blastoriastories #ilkb #ilkbnation #astoria #ilovekickboxing #ilovekicboxingastoria #newyork #newyorkcity #nyc #queens #fitfam #fitness #instafit #blastoriastories
Blastoriaaaa! 💪🏽😈 Help us wish a Happy Birthday 🎁🎈🎉🎂 to our Warrior Kween Jennifer who came and slayed a Daily Double on her birthday and earned herself a free shirt out of it. 🤗 Wishing you nothing but endless health, happiness and love! #happybirthday  #hope4haiti  #birthdayburpeesondeck  #blastoriastories  #ilkb  #ilkbnation  #astoria  #ilovekickboxing  #ilovekicboxingastoria  #newyork  #newyorkcity  #nyc  #queens  #fitfam  #fitness  #instafit  #blastoriastories 
#throwback to a little of Monday’s workout with @smalls518 and @hmfd53! 🥊💖💪🎥cred and 🍑kicking: @_jonelleex 💛💛💛Second pic: My new favorite pre workout @celsiusofficial #peachmango😻non carbonated, DELICIOUS, all natural and a nice clean boost! Try one today @ilkbdixhills 🙌🏽
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#nevermissamonday #hopeforhaiti #weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory#fitstagram #fitnessjourney #firchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #strongirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout #fibrofighter
#throwback  to a little of Monday’s workout with @smalls518 and @hmfd53! 🥊💖💪🎥cred and 🍑kicking: @_jonelleex 💛💛💛Second pic: My new favorite pre workout @celsiusofficial #peachmango 😻non carbonated, DELICIOUS, all natural and a nice clean boost! Try one today @ilkbdixhills 🙌🏽 • • • #nevermissamonday  #hopeforhaiti  #weightlossmotivation  #weightlossgoals  #weightlosstransformation  #weightlossstory #fitstagram  #fitnessjourney  #firchicks  #musclesaresexy  #strongissexy  #girlswithmuscle  #girlsthatsquat  #iifymgirls  #strongirls  #strongbody  #ilovekickboxing  #ilkb  #ilkbnation  #kickboxing  #workout  #fibrofighter 
Vancouver 🍁 where there's never a bad morning for the beach - even in the snow #westcoastgreen #lovemyhome 🌤
In case you were wondering if that #Thrive thing really works. #ImJustGonnaLeaveThisHere #FitChick #EatClean #TrainDirty #ILKB #YogaBabe 💜✌️🌺
It’s PURPLE GLOVE THURSDAY!!! Have you gotten your FREE purple gloves yet? Just ask us how!
It’s PURPLE GLOVE THURSDAY!!! Have you gotten your FREE purple gloves yet? Just ask us how!
YOU CAN & YOU WILL! 💜💜💜
YOU CAN & YOU WILL! 💜💜💜
Who doesn’t love burpees?! Wishing everyone a great morning! ☀️ #yxe #yxefitness #ilkbsaskatoon #ilkbnation
Take your life to the next level
Take your life to the next level
Happy Thursday, FitFam! One positive thought in the morning can change your whole day! 💪🏻🥊 #riseup #enthusiasm #positivevibes #ilkb #ilovekickboxing #ilkbnation #fitness #wellness #exercise #workout #bagrounds #conditioning #strength #fatloss #stressrelief #community #fitfam #hopeforhaiti
Fun FACT: One hour of kickboxing is faster than one hour on a treadmill 😱

DOUBLE TAP if you agree😏
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#ilkb #sweatsesh #fastestworkout #onehour #workout #warmup #kickbox #doyouevenkickbox #rockit
Need some new gear? Why not add a POP of PURPLE and get your FREE pair of purple gloves today!! #purpleglovethursday #purplegloveclub #ilkb
🥊🥊Happy Monday SUGAA FAMM🥊🥊
Start off your morning 🌞with a kick and come in for our ⌚️530AM, 9AM, & 12:15PM‼️ *
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
Literally! 
Wanna lose weight but your current workout isn’t doing that? 
Feelings lonely at the gym? 
Don’t know how to use the equipment? 
We provide you with everything you need to make hitting your goals as easy as “Sunday morning “ click the link in bio!
Literally! Wanna lose weight but your current workout isn’t doing that? Feelings lonely at the gym? Don’t know how to use the equipment? We provide you with everything you need to make hitting your goals as easy as “Sunday morning “ click the link in bio!
When you make a guest appearance in bayside and your loves come to take class ❤️💃🏼🥊 #latergram #crayside #imback #missedmyfernando #ilovekickboxing #ilkb #workout #meetusonthemats #getthatworkoutin #summerisalmosthere #gettinsummatimefine
After 2 days of food poison and my pupper 🐕 getting hit by a car 🚗 <he is fine> I am finally at a 100% & came for it ! #kickboxing #knockout #noquitting #jabcross #roundhousekick #getitdone #stronger #ILKB
You have to know from where you came to know where you are going 💯 3 years ago to 3 hours ago. Find what sets your soul on fire and run with it. I’m focused man 💪🥊 #hopeforhaiti #ilkb #kickboxing #ilkbbellmore #focused #inmyzone #goaldigger
The only battle really worth fighting is for yourself. No one will ever go as hard for you as you do. 
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#ilkb #selflove #allyouneedisglove #selfawareness #strength #core #fitness #keepgoing #idominate #iconquer #iwin #selfresponsibility #selfhonesty #knowyourworth #knowthyself #presence #allintowin #hero #shero #beyourownhero #saveyourself #habakkuk #maktub
Let’s talk MOTIVATION....
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I have had zero #motivation the past couple of weeks. Literally the only reason I’ve worked out is because I have told myself over and over that I’ll feel so much better after the fact.
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Today was probably the worst. I pulled over driving to my destination (#ilkbsaugus) and literally thought I should just go back home because I wasn’t feeling it. So glad I didn’t listen to that doubtful voice inside my head. While it wasn’t my best performance in class in a while, I WENT and PUNCHED and KICKED my lack of motivation away! 🥊 🤸🏽‍♂️
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I’m not perfect. I don’t wake up wanting to work out everyday. Some days I don’t work out at all. It’s all part of the journey. What makes it different now is that I can eventually stop wallowing in my sorrows (I think that’s the expression 🤔) and just get my butt to class and you can too 💪🏽💪🏽
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#fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #ilkb #cardiokickboxing #kickboxing #jabcross #ilkbnation #progressnotperfection #fitlatina #chickswhokickbox #fitcurlygirl #fitcurlylatina #gymshark #gymsharkwomen #gymsharkleggings #gymsharkhighwaist #strongwomen #empoweringwomen #lifestruggles #fitnessstruggles #motivationstruggles #fitteachers #fitteacher #teacherswhoworkout
Let’s talk MOTIVATION.... . . . I have had zero #motivation  the past couple of weeks. Literally the only reason I’ve worked out is because I have told myself over and over that I’ll feel so much better after the fact. . . . Today was probably the worst. I pulled over driving to my destination (#ilkbsaugus ) and literally thought I should just go back home because I wasn’t feeling it. So glad I didn’t listen to that doubtful voice inside my head. While it wasn’t my best performance in class in a while, I WENT and PUNCHED and KICKED my lack of motivation away! 🥊 🤸🏽‍♂️ . . I’m not perfect. I don’t wake up wanting to work out everyday. Some days I don’t work out at all. It’s all part of the journey. What makes it different now is that I can eventually stop wallowing in my sorrows (I think that’s the expression 🤔) and just get my butt to class and you can too 💪🏽💪🏽 . . #fitness  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #weightlossmotivation  #ilkb  #cardiokickboxing  #kickboxing  #jabcross  #ilkbnation  #progressnotperfection  #fitlatina  #chickswhokickbox  #fitcurlygirl  #fitcurlylatina  #gymshark  #gymsharkwomen  #gymsharkleggings  #gymsharkhighwaist  #strongwomen  #empoweringwomen  #lifestruggles  #fitnessstruggles  #motivationstruggles  #fitteachers  #fitteacher  #teacherswhoworkout 
Hey Fit-Fam‼️‼️Looking for alittle bit of motivation⁉️ Look no further than your friends🤜🏼🤛🏼 😋 They will push you past your peak and motivate you especially during #GloveDrills •
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout #ilovekickboxingmassapequa #ilkbpequa #Musclepequa
Hey Fit-Fam‼️‼️Looking for alittle bit of motivation⁉️ Look no further than your friends🤜🏼🤛🏼 😋 They will push you past your peak and motivate you especially during #GloveDrills  • • • #weightlossmotivation  #weightlossgoals  #weightlosstransformation  #weightlossstory  #fitstagram  #fitnessjourney  #fitchicks  #musclesaresexy  #strongissexy  #girlswithmuscle  #girlsthatsquat  #iifymgirls  #stronggirls  #strongbody  #ilovekickboxing  #ilkb  #ilkbnation  #kickboxing  #workout  #ilovekickboxingmassapequa  #ilkbpequa  #Musclepequa 
Workout Wednesday 💪🏼 #ilkb
Workout Wednesday 💪🏼 #ilkb 
We know the weather is crazy but we are open for all the punching and kicking you need to get you through this week! C’mon in and drive safe. #crazytexasweather ⛈⛈🌊☔️ #yoursweatwillcovertheraindrops #ilkb #ilkascolinas
Punching🥊🥊 the bag means NOTHING 🙅‍♀️ without proper technique. You DO NOT need to be perfect when coming here 💁‍♀️. With the correct guidance we provide, your technique and accuracy will improve ⬆️ which leads ➡️to FASTER RESULTS! 🏃‍♂️💨🕺 #goaldigger #crushincalories #newyearnewme
Punching🥊🥊 the bag means NOTHING 🙅‍♀️ without proper technique. You DO NOT need to be perfect when coming here 💁‍♀️. With the correct guidance we provide, your technique and accuracy will improve ⬆️ which leads ➡️to FASTER RESULTS! 🏃‍♂️💨🕺 #goaldigger  #crushincalories  #newyearnewme