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Between not deadlifting in months, not deadlifting consistently at all, and being on prep, I think 375 ain’t too bad. Grinding every day. Getting better every day. Great way to start off the week. ✊🦍 also huge shout out to @shelbysantiago_ for hitting a PR on deads! 155 not bad at all!! #LadyBeast
Between not deadlifting in months, not deadlifting consistently at all, and being on prep, I think 375 ain’t too bad. Grinding every day. Getting better every day. Great way to start off the week. ✊🦍 also huge shout out to @shelbysantiago_ for hitting a PR on deads! 155 not bad at all!! #LadyBeast 
When the arm pumps are just too damn nasty 👌🏻👌🏻👌🏻. Keep it up gentlemen @giftedgenetix
When the arm pumps are just too damn nasty 👌🏻👌🏻👌🏻. Keep it up gentlemen @giftedgenetix
카모패턴으로 걸크러쉬한 코디 완성💚
[REGULAR] 비타 스템파 카모 Z48
(온라인 및 오프라인 스토어에서 구매 가능 합니다)
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#프레디#프레디진#프레디스토어#프레디코리아#프레디대구점#대구#동성로 #특별한#뒤태#뒤태인증#애플힙#카모#힙스터#힙업#힙업바지#선물#폴댄스#개구리#기념일#스냅샷#팀버랜드#freddy#ifbb#ootd#style#fashion#wrup
Couldn’t resist even after @rocco_jeff called it before it happened... the party boys getting it done @_anthony_florio_ @big_adamm @impactzonenj 🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️ #bigthings #bigthingsfam #bigthingsmovement #iz #izmovement #LEVELUP #elitetraining #performancetraining #powerlifting #olympiclifting #npc #ifbb #bikini #physique #classicphysique #bodybuilding #strength #conditioning #performancehealth #aesthetics #strikezone #hammerstrength #nfl #mlb #nba #mma #wrestling #inspired #motivation #dedicated
Couldn’t resist even after @rocco_jeff called it before it happened... the party boys getting it done @_anthony_florio_ @big_adamm @impactzonenj 🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️ #bigthings  #bigthingsfam  #bigthingsmovement  #iz  #izmovement  #LEVELUP  #elitetraining  #performancetraining  #powerlifting  #olympiclifting  #npc  #ifbb  #bikini  #physique  #classicphysique  #bodybuilding  #strength  #conditioning  #performancehealth  #aesthetics  #strikezone  #hammerstrength  #nfl  #mlb  #nba  #mma  #wrestling  #inspired  #motivation  #dedicated 
Fechando segunda feira assim com essa galerinha do bem na academia @fgfit 
Deus nos abençoe e proteja sempre
🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓 Aqui sempre energia boa e #Treinohard para ficar no shape 💀💀💀💀💀💀 Amanhã a partir das 10h a sua melhor opção de Suplementos de Jacarepaguá estará aberto 
Então... venha você também para a #olympiarkussuplementos 😎🙂😎😎😎😎😎😎😎😎😎😍🤗 #ifbb
#Cross 
#Bodybuilder 
#ficagrande
#nutrição
#Nutricaoesportiva 
#nutricaofit 
#personaltrainners 
#personaltrainner

#Educacaofisica 
#bjj
#mma
#Ufc
#vidasaudavel
#diet

#riodejaneiro
Fechando segunda feira assim com essa galerinha do bem na academia @fgfit Deus nos abençoe e proteja sempre 🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓 Aqui sempre energia boa e #Treinohard  para ficar no shape 💀💀💀💀💀💀 Amanhã a partir das 10h a sua melhor opção de Suplementos de Jacarepaguá estará aberto Então... venha você também para a #olympiarkussuplementos  😎🙂😎😎😎😎😎😎😎😎😎😍🤗 #ifbb  #Cross  #Bodybuilder  #ficagrande  #nutrição  #Nutricaoesportiva  #nutricaofit  #personaltrainners  #personaltrainner  #Educacaofisica  #bjj  #mma  #Ufc  #vidasaudavel  #diet  #riodejaneiro 
October 20th 2015, the day my biggest obstacle hit me in the face. I broke a piece of my L5 vertebrae, my second time injuring my lower back. I was diagnosed with spondylosis (swipe left for google’s definition). Doctors told me weight lifting should be at an all time low, playing soccer isn’t a good idea anymore, and I would need surgery unless I am willing to live through the pain every day. For 8 months I lived day to day in screaming pain, inactive and unable to do many things. I was at the point of just losing hope.
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It took a while for me to realize one thing. That no matter the hardships we face, God will always be there guiding us. The path may be confusing and we will at times question him but he has something special waiting for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I ended up not having surgery, I played 2 more years of college soccer, and I am still doing bodybuilding. Day to day I live in pain knowing this injury will only continue to get worse. But with this pain I know the lord is with me every step of the way. Guiding me through the struggles. And with his guidance I have been able to grow mentally and physically. I now strive to help as many people as I can, to prove that anything is truly possible if you set your mind to it. Our obstacles are only just another mountain to climb but the Lord gives us the tools to climb over it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So to those going through your own hardships in life don’t give up hope. Don’t ever give up hope. The lord has gifted you everyday to do something amazing. Don’t take advantage of it. Go make something out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Romans 15:13 “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
October 20th 2015, the day my biggest obstacle hit me in the face. I broke a piece of my L5 vertebrae, my second time injuring my lower back. I was diagnosed with spondylosis (swipe left for google’s definition). Doctors told me weight lifting should be at an all time low, playing soccer isn’t a good idea anymore, and I would need surgery unless I am willing to live through the pain every day. For 8 months I lived day to day in screaming pain, inactive and unable to do many things. I was at the point of just losing hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took a while for me to realize one thing. That no matter the hardships we face, God will always be there guiding us. The path may be confusing and we will at times question him but he has something special waiting for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I ended up not having surgery, I played 2 more years of college soccer, and I am still doing bodybuilding. Day to day I live in pain knowing this injury will only continue to get worse. But with this pain I know the lord is with me every step of the way. Guiding me through the struggles. And with his guidance I have been able to grow mentally and physically. I now strive to help as many people as I can, to prove that anything is truly possible if you set your mind to it. Our obstacles are only just another mountain to climb but the Lord gives us the tools to climb over it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So to those going through your own hardships in life don’t give up hope. Don’t ever give up hope. The lord has gifted you everyday to do something amazing. Don’t take advantage of it. Go make something out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Romans 15:13 “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
I think its time to drop the bon-bons. "Make abs appear again"🤣🤣. #ironaddict #nooffdayall2018 #nodaysoff #diet #nutrition #fitness #gym #gymislife #bodybuilding #powerlifting #ifbb #npc #offseason #classicphysique #100weeksout
Algo q siempre les comento!!! El #sobre-entrenamiento puede llevar a meses de pérdida de tiempo y esfuerzo debido a sus efectos #catabólicos. Recuerden más no es mejor #bodybuilding #fitness #fitnessmotivation #fitspiracion #fitspo #fitlife #gym #muscle #abs #evolution #fitnessaddict #miami #venezuela #ifbb #fvfc #motivation #bodybuilder #bodybuilding #nutrition #full_muscle #teamtt
Hola a todos, aquí pasando ya que papi no va a subir muchas fotos de su condición actual ya que el coach @omargym3 y mami @alevaleac le bajaron raya.

Esta fue mi cara cuando el me enseño una foto haciendo doble bíceps de espalda... Estoy muy feliz y comiéndome ya todos sus carbs que el no puede hasta el viernes cono podrán observar en los videos si deslizan a la derecha... Les deseo mucha suerte a todos los atletas que van a subir en el Diamond pero obviamente no mas que a mi papi porque yo quiero salir en la foto con el y mi mami.

Adiós, tengo q dormir para mantenerme anabolico en mi offseason.

#AsherAlexander #lospapisdeAsher #happykid #dadlife #daddy #LosRoqueAcosta #life #Prince #primogenito #miprincipe #graciasDios #diamondcup #ifbb #muscle#ripped
Hola a todos, aquí pasando ya que papi no va a subir muchas fotos de su condición actual ya que el coach @omargym3 y mami @alevaleac le bajaron raya. Esta fue mi cara cuando el me enseño una foto haciendo doble bíceps de espalda... Estoy muy feliz y comiéndome ya todos sus carbs que el no puede hasta el viernes cono podrán observar en los videos si deslizan a la derecha... Les deseo mucha suerte a todos los atletas que van a subir en el Diamond pero obviamente no mas que a mi papi porque yo quiero salir en la foto con el y mi mami. Adiós, tengo q dormir para mantenerme anabolico en mi offseason. #AsherAlexander  #lospapisdeAsher  #happykid  #dadlife  #daddy  #LosRoqueAcosta  #life  #Prince  #primogenito  #miprincipe  #graciasDios  #diamondcup  #ifbb  #muscle #ripped 
Follow @24over_gym
@24over_gym 💗💗💗💗💗💗
Follow hot admin
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@sugary.jatti 
@sugary.jatti ➖➖➖➖➖➖➖➖➖
👙Support model: @naughtybose 😘
@naughtybose 😘
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@shoutout_hott_girlsss 😍
@shoutout_hott_girlsss 😍
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@photographic_sense💋
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#indifitness #fitnessaddict  #tattoo  #fitnessfreak  #izmir  #ayvalık  #bodybuilder #beachbody  #fitnessmodel  #muscle  #yoga  #fitfam  #ifbb  #arms  #lift  #fitnessmotivation #fitnesslife  #fitspo #powerlifting  #power #fitness #nopainnogain #igfitness #fit #bossbabe #wbff  #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation
Follow @24over_gym @24over_gym 💗💗💗💗💗💗 Follow hot admin @sugary.jatti😘 @sugary.jatti @sugary.jatti ➖➖➖➖➖➖➖➖➖ 👙Support model: @naughtybose 😘 @naughtybose 😘 @naughtybose 😘 ➿➿➿➿➿➿➿➿➿➿➿ @shoutout_hott_girlsss 😍 @shoutout_hott_girlsss 😍 ➿➿➿➿➿➿➿➿➿➿➿ @photographic_sense💋 @photographic_sense💋 ➿➿➿➿➿➿➿➿➿➿➿ ⏩⏩⏩⏩⏩⏩⏩⏩ #indifitness  #fitnessaddict   #tattoo   #fitnessfreak  #izmir   #ayvalık   #bodybuilder  #beachbody  #fitnessmodel   #muscle   #yoga   #fitfam   #ifbb   #arms  #lift   #fitnessmotivation  #fitnesslife   #fitspo  #powerlifting   #power  #fitness  #nopainnogain  #igfitness  #fit  #bossbabe  #wbff   #gym  #fitnesslifestyle  #flexfriday  #bodybuildingmotivation 
Fechando segunda feira assim com essa galerinha do bem na academia @fgfit 
Deus nos abençoe e proteja sempre
🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓 Aqui sempre energia boa e #Treinohard para ficar no shape 💀💀💀💀💀💀 Amanhã a partir das 10h a sua melhor opção de Suplementos de Jacarepaguá estará aberto 
Então... venha você também para a #olympiarkussuplementos 😎🙂😎😎😎😎😎😎😎😎😎😍🤗 #ifbb
#Cross 
#Bodybuilder 
#ficagrande
#nutrição
#Nutricaoesportiva 
#nutricaofit 
#personaltrainners 
#personaltrainner

#Educacaofisica 
#bjj
#mma
#Ufc
#vidasaudavel
#diet

#riodejaneiro
Fechando segunda feira assim com essa galerinha do bem na academia @fgfit Deus nos abençoe e proteja sempre 🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓 Aqui sempre energia boa e #Treinohard  para ficar no shape 💀💀💀💀💀💀 Amanhã a partir das 10h a sua melhor opção de Suplementos de Jacarepaguá estará aberto Então... venha você também para a #olympiarkussuplementos  😎🙂😎😎😎😎😎😎😎😎😎😍🤗 #ifbb  #Cross  #Bodybuilder  #ficagrande  #nutrição  #Nutricaoesportiva  #nutricaofit  #personaltrainners  #personaltrainner  #Educacaofisica  #bjj  #mma  #Ufc  #vidasaudavel  #diet  #riodejaneiro 
Terapi untuk punggung, semoga bermanafaat

Follow @jualjamtangansporty
Follow @jualjamtangansporty

Regrann from @joetherapy -  Can You Even Rotate Bro?
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☝️Don't forget, once you clear up that t-spine extension make sure to work that rotation! Even more important if you need to rotate for work or sport!
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Here's How To Perform this T-Spine Rotation Exercise!
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1️⃣Lay on the Ground with your head supported (I'm using a pillow)
2️⃣The bottom leg will be straight.
3️⃣The top leg will be bent to hip level and on a foam roller or something similar.
4️⃣While laying on your side, extend your arms straight in front of the chest.
5️⃣Rotate the body, so the hands are pointing towards the sky.
6️⃣Separate the arms and let the outside arm lower to the ground.
🔁Repeat
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☝️Tag someone with a TIGHT back!
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🎵Tritonal - Call Me (Mokita & GOLDHOUSE Remix)
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#joetherapy #orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #personaltrainer #fitness #lululemonmen #yogachallenge #yogainspiration #yogaposes #yogalover #yogaforlife #yogadaily #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #yogaforeveryone #yogamom #yogajournal
Terapi untuk punggung, semoga bermanafaat Follow @jualjamtangansporty Follow @jualjamtangansporty Regrann from @joetherapy - Can You Even Rotate Bro? - ☝️Don't forget, once you clear up that t-spine extension make sure to work that rotation! Even more important if you need to rotate for work or sport! - Here's How To Perform this T-Spine Rotation Exercise! - 1️⃣Lay on the Ground with your head supported (I'm using a pillow) 2️⃣The bottom leg will be straight. 3️⃣The top leg will be bent to hip level and on a foam roller or something similar. 4️⃣While laying on your side, extend your arms straight in front of the chest. 5️⃣Rotate the body, so the hands are pointing towards the sky. 6️⃣Separate the arms and let the outside arm lower to the ground. 🔁Repeat - ☝️Tag someone with a TIGHT back! - 🎵Tritonal - Call Me (Mokita & GOLDHOUSE Remix) - #joetherapy  #orlando  #workout  #yoga  #yogaeverydamnday  #physio  #bodybuilding  #ifbb  #npc  #wbff  #yogi  #asana  #personaltrainer  #fitness  #lululemonmen  #yogachallenge  #yogainspiration  #yogaposes  #yogalover  #yogaforlife  #yogadaily  #yogajourney  #strengthandconditioning  #yogafit  #yogafun  #yogatribe  #yogaforeveryone  #yogamom  #yogajournal 
TURN ON POST NOTIFICATIONS DON'T WANNA MISS OUT NOTHING I OOST 🔥🤖🤡🙋‍♀️🐐
TURN ON POST NOTIFICATIONS DON'T WANNA MISS OUT NOTHING I OOST 🔥🤖🤡🙋‍♀️🐐
Follow up on post from yesterday regarding weight! 81.5kg fully clothed with my phone, safe to say I’d weigh a solid 80kg 😅 85kg pleaseee I want you, ohh and look how smoooooth those calves look 😉 #silkysmooth #bulking #whilestayingcut #alwaysshreds #shredded #snapfitness #bodybuilding #ifbb #inba #nabba
Made it from the bottom now all i gotta do is wait for them to cut the check you should of stayed down you would of got blessed ✨🙏🏼💸😇
#beastmode #inspire #love 
#instafit #hustle #beautiful #inspire #fitness #workout #mood #faith #motivation #fitfam #train #ifbb #healthy #fit #goals #squats #blessed #ootd #gains #fitness #abs #strong #gym  #bodybuilding
Another day down! Gotta make everyday count. If you don’t there’s somebody else that is that’s getting closer to your dream! Chest and triceps in my new @smithspronutrition tank! Go use “JOSH” and get a discount on all your supplement needs! #smithspronutrition #GATsport
Another day down! Gotta make everyday count. If you don’t there’s somebody else that is that’s getting closer to your dream! Chest and triceps in my new @smithspronutrition tank! Go use “JOSH” and get a discount on all your supplement needs! #smithspronutrition  #GATsport 
Evento Challenge of the God, Vitória/ES. novembro, 2017.
.. eu estou com cara de doido. 😶
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#bodybuilding #gymlife #ifbb #ifbbpro #men #musclemodel #lvft #lift #fitfam #gym #love #pain #fitness #fitmodel #fit #model #abs #abdomen #ruivo #workout #photo #ginger #beard #mustache #body #inked #muscle  #red #fitnessmotivation 23
The sound of nature silences my soul. It lets me regenerate happiness. Sometimes all you gotta do is just get lost in a forest and push yourself away from society.
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#ryanhardbody #operationgetbig #bodybuilding #bodybuilder #muscleandfitness #motivation #dedicated #fitfam #fitspo #fitspiration #ifbb #olympia #shredded #gainz #posing #zyzz #model #fit #fitness #physique #aesthetics #aimhuge #fortnite #workfnharder #nevergiveup #gohard
The sound of nature silences my soul. It lets me regenerate happiness. Sometimes all you gotta do is just get lost in a forest and push yourself away from society. — — — — — — #ryanhardbody  #operationgetbig  #bodybuilding  #bodybuilder  #muscleandfitness  #motivation  #dedicated  #fitfam  #fitspo  #fitspiration  #ifbb  #olympia  #shredded  #gainz  #posing  #zyzz  #model  #fit  #fitness  #physique  #aesthetics  #aimhuge  #fortnite  #workfnharder  #nevergiveup  #gohard 
Some succeed because they are DESTINED TO, but most succeed because THEY ARE DETERMINED TO~Henry Van Dyke 
#mondaymotivation #motivation #inspire #driven #determined #fitness #model #dallastrainer #ifbb #procardbound #watchmework
Carnaval acabou, academia vazia até outubro! Hehe..😏🤙🏼💪🏼☠️ #bodybuilding .
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#fitness #fit #motivation #lifestyle #dieta #life #ifbb #training #chestday #lifestyle #hard #gohardgohome #halter #legday #darkness #treino
Last couple selfies while I still have long hair anddddd some #JUSTFLEX 💪🏻💃🏼 @justflex_athletics  #Loyaltothegym #motivation #dedication #inspiration #gym #nutrition #gains #bodybuilding #extremotivation #beast #abs #fitgirls #fitlife #fitfam #lift #fitspo #physique #instafit #instafitness #strong #wbff #ifbb #insanity #girlswithmuscle #hardwork #crossfit #nike #adidas @monica_catherine
➡ É preciso muita coragem e ousadia para conquistar sonhos. Não basta desejar com todas as forças do mundo, é preciso estar em movimento constante, correr atrás, persistir, perseverar. Você deve ser sua própria motivação pessoal porque você merece tudo isso que você deseja. E sim, você pode conseguir.
Trace um plano, siga-o sem desviar da rota. Comece pelas pequenas coisas: viva um dia de cada vez. Cada dia em que você der o seu melhor te deixará mais confiante em si mesmo e te tornará mais merecedor 💪👊🙏xamaaaa 🔥🔥🔥🔥 #bodybuilding #fitness #mensphysique #workout #gym #academia #ifbb #treino #monstro #health #fisiculturismo
#ficagrandeporra #nopainnogain #semdorsemgloria #fit #instafit #eatclean #muscleformulabrasil #darkness #dietalowcarb
#darknessfalls #13memo #academias #fibrado #foconadieta #shape
➡ É preciso muita coragem e ousadia para conquistar sonhos. Não basta desejar com todas as forças do mundo, é preciso estar em movimento constante, correr atrás, persistir, perseverar. Você deve ser sua própria motivação pessoal porque você merece tudo isso que você deseja. E sim, você pode conseguir. Trace um plano, siga-o sem desviar da rota. Comece pelas pequenas coisas: viva um dia de cada vez. Cada dia em que você der o seu melhor te deixará mais confiante em si mesmo e te tornará mais merecedor 💪👊🙏xamaaaa 🔥🔥🔥🔥 #bodybuilding  #fitness  #mensphysique  #workout  #gym  #academia  #ifbb  #treino  #monstro  #health  #fisiculturismo  #ficagrandeporra  #nopainnogain  #semdorsemgloria  #fit  #instafit  #eatclean  #muscleformulabrasil  #darkness  #dietalowcarb  #darknessfalls  #13memo  #academias  #fibrado  #foconadieta  #shape 
🇺🇸President’s Day Sale🇺🇸
Making room for new inventory! From now until the end of the month, we’re having a 20% sale off everything in store at and online. Use code 🔹FEB20🔹 at checkout to save! 😉 @shredlife_apparel

Also, our partners at @hardcore_808_nutrition_co is also having a sale up to 25% off! Swipe left for details🤗
 #shredlifeapparel #hardcore808nutritionco #SLSetTheBar #fitfam #fitness #fitspiration #fitnessapparel #ifbb #npc #goals #workhard #active #lifestyle #shred #getfit #dreams #passion #lovewhatyoudo #madeinhawaii #aesthetics #trendy #hawaii #cali #supportlocal
🇺🇸President’s Day Sale🇺🇸 Making room for new inventory! From now until the end of the month, we’re having a 20% sale off everything in store at and online. Use code 🔹FEB20🔹 at checkout to save! 😉 @shredlife_apparel Also, our partners at @hardcore_808_nutrition_co is also having a sale up to 25% off! Swipe left for details🤗 #shredlifeapparel  #hardcore808nutritionco  #SLSetTheBar  #fitfam  #fitness  #fitspiration  #fitnessapparel  #ifbb  #npc  #goals  #workhard  #active  #lifestyle  #shred  #getfit  #dreams  #passion  #lovewhatyoudo  #madeinhawaii  #aesthetics  #trendy  #hawaii  #cali  #supportlocal 
Fechando segunda feira assim com essa galerinha do bem na academia @fgfit 
Deus nos abençoe e proteja sempre
🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓 Aqui sempre energia boa e #Treinohard para ficar no shape 💀💀💀💀💀💀 Amanhã a partir das 10h a sua melhor opção de Suplementos de Jacarepaguá estará aberto 
Então... venha você também para a #olympiarkussuplementos 😎🙂😎😎😎😎😎😎😎😎😎😍🤗 #ifbb
#Cross 
#Bodybuilder 
#ficagrande
#nutrição
#Nutricaoesportiva 
#nutricaofit 
#personaltrainners 
#personaltrainner

#Educacaofisica 
#bjj
#mma
#Ufc
#vidasaudavel
#diet

#riodejaneiro
Fechando segunda feira assim com essa galerinha do bem na academia @fgfit Deus nos abençoe e proteja sempre 🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓 Aqui sempre energia boa e #Treinohard  para ficar no shape 💀💀💀💀💀💀 Amanhã a partir das 10h a sua melhor opção de Suplementos de Jacarepaguá estará aberto Então... venha você também para a #olympiarkussuplementos  😎🙂😎😎😎😎😎😎😎😎😎😍🤗 #ifbb  #Cross  #Bodybuilder  #ficagrande  #nutrição  #Nutricaoesportiva  #nutricaofit  #personaltrainners  #personaltrainner  #Educacaofisica  #bjj  #mma  #Ufc  #vidasaudavel  #diet  #riodejaneiro 
#mondaymotivation This popped up on my timeline today.. this was 3 years ago!! I still can't believe the next time I step on that @musclecontest stage it will be as an #IFBBPro ... Obviously I always hoped I would earn Pro status, but there were so many times I doubted it would ever happen! But I just couldn't give up..I kept at it, working my A$$ off, taking judges feedback, coaches feedback, and doing my best to create a physique and routine that would get me there!! I do not take anything for granted, I do not get complacent, I do not forget where I came from and who's helped me along my journey! Nothing has changed except my title. But I will do my absolute best to represent the @ifbb_pro_league and make them and everyone else on my team proud❗️❤️ @teamedge1 @ingridromerobikinis @musclecontest #5weeksout #jonlindsay #fitworld #ifbb #bikinipro #bikini #ifbbproleague #bodybuilding #prodebut
#mondaymotivation  This popped up on my timeline today.. this was 3 years ago!! I still can't believe the next time I step on that @musclecontest stage it will be as an #IFBBPro  ... Obviously I always hoped I would earn Pro status, but there were so many times I doubted it would ever happen! But I just couldn't give up..I kept at it, working my A$$ off, taking judges feedback, coaches feedback, and doing my best to create a physique and routine that would get me there!! I do not take anything for granted, I do not get complacent, I do not forget where I came from and who's helped me along my journey! Nothing has changed except my title. But I will do my absolute best to represent the @ifbb_pro_league and make them and everyone else on my team proud❗️❤️ @teamedge1 @ingridromerobikinis @musclecontest #5weeksout  #jonlindsay  #fitworld  #ifbb  #bikinipro  #bikini  #ifbbproleague  #bodybuilding  #prodebut 
"Guerreiro não foge da luta e não pode correr. Ninguém vai poder atrasar quem nasceu pra vencer".👊 Boa noite guerreiros!! Descansem bem para aproveitar as vitórias do amanhã. 💪🙏🙌 #PalomaCoach #personaltrainer #atleta #bodybuilder #bodyfitness #ifbb #blindadapordeus #deusnocomando#menteblindada #saude #saudemental #motivação
#lifestyle
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back... #HenryRollins
#TheIronMind
#200lbsIsAlways200lbs
#GoldsVenice 
#TheMecca 
#ClanginAndBangin
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#NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #BodyBuilding #FitLife #GymLife #Gains #Huge #StayHungry #PumpingIron #Bench #Squat #PowerLifting #IFBB #NPC #GoldsGym #ContestPrep
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back... #HenryRollins  #TheIronMind  #200lbsIsAlways200lbs  #GoldsVenice  #TheMecca  #ClanginAndBangin  . . . . . #NoDaysOff  #NoExcuses  #Ripped  #Abs  #Shredded  #Aesthetics  #Mass  #BodyBuilding  #FitLife  #GymLife  #Gains  #Huge  #StayHungry  #PumpingIron  #Bench  #Squat  #PowerLifting  #IFBB  #NPC  #GoldsGym  #ContestPrep 
🚀Leave Humanity Behind with @MutantNation Mass Gainer!☣️
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Packed with over 1,000 Calories per serving, this Muscle Mass Gainer will put slabs of meat on your frame!🥩💪
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#TeamN4L #Nutritiom4Less
🚀Leave Humanity Behind with @MutantNation Mass Gainer!☣️ - Packed with over 1,000 Calories per serving, this Muscle Mass Gainer will put slabs of meat on your frame!🥩💪 - Available now at all 3 @Nutrition4Less locations in all 4 delicious flavors!😋 - Grab 15LBS for only $74.99 everyday! #TeamN4L  #Nutritiom4Less 
GAME FACE IS ON! first time In 2 years I have been able to flick the 40s up for dumbbell shoulder press by myself!! I have constantly been surprising myself with all of my lifts lately as I feel like a skinny little boy! 😅 #shoulders #bodybuilding #powerlifting #strongman #skinnyboy #shredded #aesthetic #inba #ifbb #nabba #ifbbwa #2019 #arnoldclassic #fitfam #instafit
#motivationmonday I want to wish @hideyamagishi good luck as he prepares for this year's  Arnold Classic. @beyondthebestofficial bands used for BFR (blood flow restriction) or occlusion training. 
#dedication #classicphysique  #instafit #fitspo #aesthetics #training #motivation #bodybuilding #physique #fitfam #hapa #zyzz #igfitness #igfit #shredded #macros #gymlife #instasize #bodybuildingmotivation  #contestprep #ifbb 
#instagrambodybuilding #teamhodge #wbff 
#fitness #beyondthebest #fit #npc
#motivationmonday  I want to wish @hideyamagishi good luck as he prepares for this year's Arnold Classic. @beyondthebestofficial bands used for BFR (blood flow restriction) or occlusion training. #dedication  #classicphysique   #instafit  #fitspo  #aesthetics  #training  #motivation  #bodybuilding  #physique  #fitfam  #hapa  #zyzz  #igfitness  #igfit  #shredded  #macros  #gymlife  #instasize  #bodybuildingmotivation   #contestprep  #ifbb  #instagrambodybuilding  #teamhodge  #wbff  #fitness  #beyondthebest  #fit  #npc 
Coffee and bible study book of job look it up you might learn something 
It's called hard work and dedication you can buy likes and followers but you can't buy heart or discipline or structure or morals or character or sacrifice or time 💯💯💯💯 Beast Mode been puttin these niggas up on game my whole life 
#beastmode #bible #love 
#instafit #hustle #beautiful #inspire #fitness #workout #mood #faith #motivation #fitfam #train #ifbb #healthy #fit #goals #squats #blessed #ootd #gains #fitness #abs #strong #gym  #bodybuilding
Coffee and bible study book of job look it up you might learn something It's called hard work and dedication you can buy likes and followers but you can't buy heart or discipline or structure or morals or character or sacrifice or time 💯💯💯💯 Beast Mode been puttin these niggas up on game my whole life #beastmode  #bible  #love  #instafit  #hustle  #beautiful  #inspire  #fitness  #workout  #mood  #faith  #motivation  #fitfam  #train  #ifbb  #healthy  #fit  #goals  #squats  #blessed  #ootd  #gains  #fitness  #abs  #strong  #gym  #bodybuilding 
Comprando os resultados obtidos ainda dentro do período da consultoria (8 semanas) com meu aluno Diego, através do nosso programa conseguimos abaixar o BF e principalmente a retenção de líquidos, trazendo mais definição muscular! #villanovateam @performancenutritionoficial @corpoevidasuplementos @chami_brand @depylactionsaocaetano #sergiovillanova #consultoriaesportiva #fitness #saude #academia #fisiculturismo
#ifbb #ifbbsp #esmagaquecresce 
#nopainnogain #trainhard #ficagrandeporra 
#fitnessmotivation
#physique #bodybuilding #personal #coach #corpoevida #corpoevidatem #chami_brand #performancenutrition #performancenutritionusa #performancenutritionoficial
Comprando os resultados obtidos ainda dentro do período da consultoria (8 semanas) com meu aluno Diego, através do nosso programa conseguimos abaixar o BF e principalmente a retenção de líquidos, trazendo mais definição muscular! #villanovateam  @performancenutritionoficial @corpoevidasuplementos @chami_brand @depylactionsaocaetano #sergiovillanova  #consultoriaesportiva  #fitness  #saude  #academia  #fisiculturismo  #ifbb  #ifbbsp  #esmagaquecresce  #nopainnogain  #trainhard  #ficagrandeporra  #fitnessmotivation  #physique  #bodybuilding  #personal  #coach  #corpoevida  #corpoevidatem  #chami_brand  #performancenutrition  #performancenutritionusa  #performancenutritionoficial 
Pare de perder para você mesmo.
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🔸 @wedynutrition .
🔸 @fabricadesuplementosoficial .
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#nutricaoperfeita #nutrição #nutricaoesportiva #nutriçãoporamor #fit #fitness #musculação #tecnicadoreinodenarnia #mágicasnarnianas #narnia #ifbb #ifbbrio #fisiculturismo #bodybuilder #bodybuilding
Stop worrying about what you have to loose and start focusing on what you have to gain 💥👊🏼
Stop worrying about what you have to loose and start focusing on what you have to gain 💥👊🏼
❤️🖤Oooooo sexy 😍
❤️🖤
Siam red Swarovski stones on Black Shattered Glass hologram fabric
❤️🖤
This suit is also a custom made bikini for a photoshoot! -
Interested in having your own custom bikini or competition suit made? Email b@evofitsuitsbyb.com 😃
❤️🖤Oooooo sexy 😍 ❤️🖤 Siam red Swarovski stones on Black Shattered Glass hologram fabric ❤️🖤 This suit is also a custom made bikini for a photoshoot! - Interested in having your own custom bikini or competition suit made? Email b@evofitsuitsbyb.com 😃
Dil chori sada ho gaya, oye ki kuriye ki kuriye?💯🇮🇳 India you have stole my ❤️ #destiny #manifestyourdreams
💪🏼🇺🇸 @cia_ceo
💪🏼🇺🇸 @cia_ceo