Between not deadlifting in months, not deadlifting consistently at all, and being on prep, I think 375 ain’t too bad. Grinding every day. Getting better every day. Great way to start off the week. ✊🦍 also huge shout out to @shelbysantiago_ for hitting a PR on deads! 155 not bad at all!! #LadyBeast
October 20th 2015, the day my biggest obstacle hit me in the face. I broke a piece of my L5 vertebrae, my second time injuring my lower back. I was diagnosed with spondylosis (swipe left for google’s definition). Doctors told me weight lifting should be at an all time low, playing soccer isn’t a good idea anymore, and I would need surgery unless I am willing to live through the pain every day. For 8 months I lived day to day in screaming pain, inactive and unable to do many things. I was at the point of just losing hope.
It took a while for me to realize one thing. That no matter the hardships we face, God will always be there guiding us. The path may be confusing and we will at times question him but he has something special waiting for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I ended up not having surgery, I played 2 more years of college soccer, and I am still doing bodybuilding. Day to day I live in pain knowing this injury will only continue to get worse. But with this pain I know the lord is with me every step of the way. Guiding me through the struggles. And with his guidance I have been able to grow mentally and physically. I now strive to help as many people as I can, to prove that anything is truly possible if you set your mind to it. Our obstacles are only just another mountain to climb but the Lord gives us the tools to climb over it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So to those going through your own hardships in life don’t give up hope. Don’t ever give up hope. The lord has gifted you everyday to do something amazing. Don’t take advantage of it. Go make something out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Romans 15:13 “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
Hola a todos, aquí pasando ya que papi no va a subir muchas fotos de su condición actual ya que el coach @omargym3 y mami @alevaleac le bajaron raya.
Esta fue mi cara cuando el me enseño una foto haciendo doble bíceps de espalda... Estoy muy feliz y comiéndome ya todos sus carbs que el no puede hasta el viernes cono podrán observar en los videos si deslizan a la derecha... Les deseo mucha suerte a todos los atletas que van a subir en el Diamond pero obviamente no mas que a mi papi porque yo quiero salir en la foto con el y mi mami.
Adiós, tengo q dormir para mantenerme anabolico en mi offseason.
Another day down! Gotta make everyday count. If you don’t there’s somebody else that is that’s getting closer to your dream! Chest and triceps in my new @smithspronutrition tank! Go use “JOSH” and get a discount on all your supplement needs! #smithspronutrition#GATsport
#mondaymotivation This popped up on my timeline today.. this was 3 years ago!! I still can't believe the next time I step on that @musclecontest stage it will be as an #IFBBPro ... Obviously I always hoped I would earn Pro status, but there were so many times I doubted it would ever happen! But I just couldn't give up..I kept at it, working my A$$ off, taking judges feedback, coaches feedback, and doing my best to create a physique and routine that would get me there!! I do not take anything for granted, I do not get complacent, I do not forget where I came from and who's helped me along my journey! Nothing has changed except my title. But I will do my absolute best to represent the @ifbb_pro_league and make them and everyone else on my team proud❗️❤️ @teamedge1 @ingridromerobikinis @musclecontest #5weeksout#jonlindsay#fitworld#ifbb#bikinipro#bikini#ifbbproleague#bodybuilding#prodebut
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