You can't have a #flexfriday without posting the girl who does more flexing than anyone I know! The 3x overall champ @musclemichelle is back at it again! Gearing up for her national debut! After a very successful improvement season which saw her weight elevate to a whopping 115lbs 😳, cals as high as 2700, and carbs at almost 400 we decided to go ahead and give the national stage a shot because at the rate that this girl gains muscle, she may not be a bikini competitor much longer. After restructuring her workouts, we were still able to maintain a "bikinish" look in some places and with a few months of dieting, the rest will take care of itself. Proud of EVERYTHING this girl has worked for, and is continuing to work for, on and off the stage. Here's to an even better 2018 🍻 (let's imagine those are water jugs)!
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Massive congratulations to another one of my brides 👰🏻 @ellielappin on her 10 week transformation programme!! With nearly a stone weight loss but more importantly 3% reduction in body fat and down two dress sizes Ellen has done fantastic overcoming any problem along the way!! 👏🏼 hope you have a great day tomorrow and shall see you on the dance floor for a more fun form of cardio tomorrow night 🤪💃🏼 #hybrid#transformation#results#progressionnotperfection