#thankyou @livcyclingusa for doubling the count and making 150 of our members ready to rock this year’s birds of paradise hat! Have you signed up or renewed your DSS membership anytime after November 18, 2018? If so, then make sure to come celebrate with us at our kickoff party on St. Patrick’s Day and pick up your swag bag!!! It’ll be filled with this hat, a DSS water bottle, plus much much MORE!!
Great work @liv.bishop and best of luck for the National champs this weekend. #edgephysio#edgeathlete#goliv#physio#onlymarlborough . . Good to be back on the bike after nearly a month out with injury.. and what better way to kick start my training and than by racing @thecoppermine. Always a pleasure being a part of such a fun and well organized race.
Cheers to @camelbak for keeping me hydrated, their classic pack was perfect for the job with its 2L water bladder and side pocket space for essential tools and more importantly, snacks 🍔🍟🍕 .
Also got to test out some fresh @vittoriatires mezcals, super fast rolling and unbeatable traction and control, can't wait to run them next weekend at National champs!!
Finally a HUGE thank you to Richie from @edge.physio for the hours of work he's put into speeding up my recovery. If you have any injuries or persistent niggles then the team at @edge.physio are definitely the crew to see!
Wow, less than 24 hours! Feel free to sign up@for the waitlist. If anyone isn’t able to make it, we will open up more spots. Thanks for the support and see you in March!!! #livambassador#yogaforcyclists#howweliv
Melinda went home with her new 2018 Liv Langma Advanced 2 today! Featuring High-performance Advanced-grade composite frame, Advanced-grade composite fork with alloy/composite hybrid OverDrive steerer, Giant PR-2 wheelset with Giant Gavia Race 1 tubeless tires, Shimano 105/Ultegra 11-speed shifting, Shimano Ultegra brakes, and a set of Eclypse S9 Aero carbon wheels for racing. She is ready to start tearing up the pavement with style on her new ride! Welcome to the Frog Family! #coquicyclery#rockthefrog#ridelife#HowWeLiv
Sa spécialité : l'Enduro, son accessoire : le casque, son magasin : Giant Store Strasbourg - Hoenheim, son prénom : Anaïs.
Apprenez-en plus sur elle et contactez là dès maintenant pour une session ride sur Strasbourg !
Sometimes I’m not the best me! I let frustrations of life cover my true self and that’s what I let happen this past weekend! I was trying to work my ass off on the bike and at the workplace! I let that shine through my personality. Long days where I didn’t make self care a priority because I was too hyper focused on what I needed to get done! We all do it and if you’re perfect and you don’t do it, well good for you! Yesterday was supposed to be the day off of the bike, but a day in the woods disconnected from my phone with two awesome friends is what I needed. The legs were tired and had no power but my soul and spirit felt warm and recharged! Now it’s time to kick off the last training block before cape epic! I’m sorry to all my friends and family if I’ve been distant or too busy! I love you all and have no idea what I would do without your support! .
Did you know, one of the top reasons women either stop riding or don't ride is because of saddle discomfort? Discover the technology behind our saddles that are engineered by women, for women online.#HowWeLiv
Thanks @vongvongvong for the spin tips and for pointing out my very prosperous CNY belly 😥🙈. It's okay, diet starts today!!! I love going for spin classes, it's so much more fun in a group. I can push way harder over there than I ever could at home. Which is why you guys should definitely check out @cycology.my.
Shower me in flowers every day and I’ll be a happy girl 🌸 Covent Garden is the best place to get lost when you have a few spare hours. No matter how sick I am, I still need to get out. It’s the best kind of therapy. I’m booked in for an Endoscopy first thing on Thursday morning. My Rheumatologist wants to check I haven’t got an acute upper GI bleed or anything else going on down there. I’m sure its all fine #chronicillness#invisibleillness#spoonielife#flowerpower
Come ride with me!
My first ever long bike ride was with a female friend who took me out to Delamere.
It was a long stretch and I was pretty tired afterwards, but it sparked my interest in longer rides.
Now a few years later I'm leading a group of ladies there myself on Sunday 4th March!
Its a flat and easy 100km ride starting 9am at @giantstoreliverpool with a cafe stop half way to refuel at Delamere.
Plus chances are we'll finish at @rydeliverpool afterwards for more food and coffee!. No one will get left behind and the pace will be determined by the group, but approximately 12-16 mph / 22-25km/hr.
If you are in the Liverpool area and wanting to increase your distance join me in this social @livcyclinguk ladies ride!! There’s only 15-20 spots, hope you'll join us!
Register FREE: bit.ly/livgemmaevent
Check out the route here: https://ridewithgps.com/routes/26892103
#LivCyclingUK#LivCycling#LivAmbassador#HowWeLiv#LivBeyond#WomensCycling 📸 @phildawson
To paraphrase @ladyteeth, it’s about the relationships beyond the tricks and the air...
We hold each other up so they are tall enough. make faces, give 👍🏼. Bikes make us smile, we instruct each other, encourage a generation, make new friends and connect with old friends. Sometimes we even take a photo of a photo being taken because you like the composition.