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#Highbloodpressure medias

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Screening for KIDNEY DISEASE is:
Blood test for Creatinine & GFR
Urine test for PROTEIN

#ckd #gfr #kidneydisease #dialysis #hemodialysis #protein #proteinuria #creatinineclearance #creatinine #hypertension #highbloodpressure #diabeticnephropathy
xSay2
Oh #Fruit ! We're sorry! You've been blamed for so much disease when the #evidence actually says you're one of the #HEALTHIEST foods on the planet! It's all just a big misunderstanding. I hope to spread the message that you're super healthy and I hope more people eat you and see health improvements! 
Eat Fruit, Get Healthy on Episode 34 ---> LINK in BIO ^^^ #myth #paleo #ketogenic #diabetes #highbloodpressure #hbp #A1C
Oh #Fruit  ! We're sorry! You've been blamed for so much disease when the #evidence  actually says you're one of the #HEALTHIEST  foods on the planet! It's all just a big misunderstanding. I hope to spread the message that you're super healthy and I hope more people eat you and see health improvements! Eat Fruit, Get Healthy on Episode 34 ---> LINK in BIO ^^^ #myth  #paleo  #ketogenic  #diabetes  #highbloodpressure  #hbp  #A1C 
DID YOU KNOW?
#FDAAPPROVED #DRUGS #GOVERNMENT #HIGHBLOODPRESSURE #DIABETES #HYPERTENSION #ANXIETY #ADD #ADHD #MENTALILLNESS #FLOURIDE #VACCINES💉💉💉💊💉 💰💳
#FOODISMEDICINE #ACIDITY 
#ALKALINEDIET #DISEASE #CONTROL #DEPOPULATION #DETOX #REVERSEIT 
#GREED💰 #CONSPIRACY #EATGREEN🥑🥒
NO ONE EVER DIED OR BECAME SICK IN THEIR BODY FROM #MARIJUANA🤔🤔🚬😤🌱
HAVE A FANTASTIC WEEKEND✌🏽
Flash back to 🦊 OMG there's so many beautiful memories in this picture! Sometimes I wish I could stay in a specific moment just a little bit longer 💋
📲((LINK IN BIO))
DM for more information!  @elidamreyes
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#weightlossjourney #weightloss #love #weightwatcher#blackgirlmagic #weightlosstransformation #wls #vsg #vsgcommunity  #healthy #healthyfood #healthymom #bestfriendgoals #bestfriend #news #fitness #fit #fitnessmotivation #travel #travelblogger #food #mom #bridesmaids #brides #beauty #diabetes #highbloodpressure #sandiego #life #lifestyleblogger
Flash back to 🦊 OMG there's so many beautiful memories in this picture! Sometimes I wish I could stay in a specific moment just a little bit longer 💋 📲((LINK IN BIO)) DM for more information! @elidamreyes _________ #weightlossjourney  #weightloss  #love  #weightwatcher #blackgirlmagic  #weightlosstransformation  #wls  #vsg  #vsgcommunity  #healthy  #healthyfood  #healthymom  #bestfriendgoals  #bestfriend  #news  #fitness  #fit  #fitnessmotivation  #travel  #travelblogger  #food  #mom  #bridesmaids  #brides  #beauty  #diabetes  #highbloodpressure  #sandiego  #life  #lifestyleblogger 
Hi! Gastric sleeve surgery has changed thousands of people's lives including both myself and my sister @lachula07
❤ there's no way we would have been able to keep the weight off on our own! It's ok to reach out for help! It's ok to do things a little differently than we have been doing them for years!!
_
🕓 hours and hours in the gym, " trying to lose weight " and see NO results.  Cutting out 🍟🍔🍕 junk food and still NOT seeing any results! We are all made completely different,  our bodies are unique in build, etc. Your body may be storing excess fat! 📰📚 for more information  about how || GASTRIC SLEEVE SURGERY || can change your entire life, 📲 LINK IN BIO 
_________
#weightlossjourney #weightloss #weightwatcher #wedding #weddingdress #bridesmaids #brides #weightlosstransformation #wls #vsg #vsgcommunity #be #healthy #healthyfood #healthymom #bestfriendgoals #bestfriend #news #fitness #fit #fitnessmotivation #travel #travelblogger #food #wedding #weddings #bridesmaids #brides #beauty #diabetes #highbloodpressure #sandiego
Hi! Gastric sleeve surgery has changed thousands of people's lives including both myself and my sister @lachula07 ❤ there's no way we would have been able to keep the weight off on our own! It's ok to reach out for help! It's ok to do things a little differently than we have been doing them for years!! _ 🕓 hours and hours in the gym, " trying to lose weight " and see NO results. Cutting out 🍟🍔🍕 junk food and still NOT seeing any results! We are all made completely different, our bodies are unique in build, etc. Your body may be storing excess fat! 📰📚 for more information about how || GASTRIC SLEEVE SURGERY || can change your entire life, 📲 LINK IN BIO _________ #weightlossjourney  #weightloss  #weightwatcher  #wedding  #weddingdress  #bridesmaids  #brides  #weightlosstransformation  #wls  #vsg  #vsgcommunity  #be  #healthy  #healthyfood  #healthymom  #bestfriendgoals  #bestfriend  #news  #fitness  #fit  #fitnessmotivation  #travel  #travelblogger  #food  #wedding  #weddings  #bridesmaids  #brides  #beauty  #diabetes  #highbloodpressure  #sandiego 
Hi! Gastric sleeve surgery has changed thousands of people's lives including both myself and my sister @lachula07
❤ there's no way we would have been able to keep the weight off on our own! It's ok to reach out for help! It's ok to do things a little differently than we have been doing them for years!!
_
🕓 hours and hours in the gym, " trying to lose weight " and see NO results.  Cutting out 🍟🍔🍕 junk food and still NOT seeing any results! We are all made completely different,  our bodies are unique in build, etc. Your body may be storing excess fat! 📰📚 for more information  about how || GASTRIC SLEEVE SURGERY || can change your entire life, 📲 LINK IN BIO 
_________
#weightlossjourney #weightloss #weightwatcher #wedding #weddingdress #bridesmaids #brides #weightlosstransformation #wls #vsg #vsgcommunity #be #healthy #healthyfood #healthymom #bestfriendgoals #bestfriend #news #fitness #fit #fitnessmotivation #travel #travelblogger #food #wedding #weddings #bridesmaids #brides #beauty #diabetes #highbloodpressure #sandiego
Hi! Gastric sleeve surgery has changed thousands of people's lives including both myself and my sister @lachula07 ❤ there's no way we would have been able to keep the weight off on our own! It's ok to reach out for help! It's ok to do things a little differently than we have been doing them for years!! _ 🕓 hours and hours in the gym, " trying to lose weight " and see NO results. Cutting out 🍟🍔🍕 junk food and still NOT seeing any results! We are all made completely different, our bodies are unique in build, etc. Your body may be storing excess fat! 📰📚 for more information about how || GASTRIC SLEEVE SURGERY || can change your entire life, 📲 LINK IN BIO _________ #weightlossjourney  #weightloss  #weightwatcher  #wedding  #weddingdress  #bridesmaids  #brides  #weightlosstransformation  #wls  #vsg  #vsgcommunity  #be  #healthy  #healthyfood  #healthymom  #bestfriendgoals  #bestfriend  #news  #fitness  #fit  #fitnessmotivation  #travel  #travelblogger  #food  #wedding  #weddings  #bridesmaids  #brides  #beauty  #diabetes  #highbloodpressure  #sandiego 
Bam!!! If you missed this from Ms. Halle Berry. If you are wondering why everyone is Keto-crazy, it’s not JUST about weight loss.  I personally have coached clients that get off medication for Type 2 diabetes,high blood pressure, and joint pain as well.  If you want to know what Keto is about and if it’s for you, I’m always available.  I challenge you to put your health first!  Without health you can’t have wealth! #canigetawitness #keto #ketogenicdiet #diabetes #weightloss #starttoday #toyourhealth #amen #fitat40 #newportrichey #pascocounty #highbloodpressure #halleberry #lchf
Bam!!! If you missed this from Ms. Halle Berry. If you are wondering why everyone is Keto-crazy, it’s not JUST about weight loss. I personally have coached clients that get off medication for Type 2 diabetes,high blood pressure, and joint pain as well. If you want to know what Keto is about and if it’s for you, I’m always available. I challenge you to put your health first! Without health you can’t have wealth! #canigetawitness  #keto  #ketogenicdiet  #diabetes  #weightloss  #starttoday  #toyourhealth  #amen  #fitat40  #newportrichey  #pascocounty  #highbloodpressure  #halleberry  #lchf 
Hi! Gastric sleeve surgery has changed thousands of people's lives including both myself and my sister @lachula07
❤ there's no way we would have been able to keep the weight off on our own! It's ok to reach out for help! It's ok to do things a little differently than we have been doing them for years!!
_
🕓 hours and hours in the gym, " trying to lose weight " and see NO results.  Cutting out 🍟🍔🍕 junk food and still NOT seeing any results! We are all made completely different,  our bodies are unique in build, etc. Your body may be storing excess fat! 📰📚 for more information
about how || GASTRIC SLEEVE SURGERY || can change your entire life, 📲 LINK IN BIO 
__
 special promotion **$3,899 February and March ONLY!
📲((LINK IN BIO))
DM for more information!  @elidamreyes
_________
#weightlossjourney #weightloss #weightwatcher #wedding #weddingdress  #weightlosstransformation #wls #vsg #vsgcommunity #be #healthy #healthyfood #healthymom #bestfriendgoals #bestfriend #news #fitness #fit #fitnessmotivation #travel #travelblogger #food #wedding #weddings  #beauty #diabetes #highbloodpressure #sandiego #blackgirlmagic #vsgmexico
Hi! Gastric sleeve surgery has changed thousands of people's lives including both myself and my sister @lachula07 ❤ there's no way we would have been able to keep the weight off on our own! It's ok to reach out for help! It's ok to do things a little differently than we have been doing them for years!! _ 🕓 hours and hours in the gym, " trying to lose weight " and see NO results. Cutting out 🍟🍔🍕 junk food and still NOT seeing any results! We are all made completely different, our bodies are unique in build, etc. Your body may be storing excess fat! 📰📚 for more information about how || GASTRIC SLEEVE SURGERY || can change your entire life, 📲 LINK IN BIO __ special promotion **$3,899 February and March ONLY! 📲((LINK IN BIO)) DM for more information! @elidamreyes _________ #weightlossjourney  #weightloss  #weightwatcher  #wedding  #weddingdress  #weightlosstransformation  #wls  #vsg  #vsgcommunity  #be  #healthy  #healthyfood  #healthymom  #bestfriendgoals  #bestfriend  #news  #fitness  #fit  #fitnessmotivation  #travel  #travelblogger  #food  #wedding  #weddings  #beauty  #diabetes  #highbloodpressure  #sandiego  #blackgirlmagic  #vsgmexico 
Now that the 15-month innovation is complete there will be some changes to the Cardiologist’s Kitchen website. Before that happens, let’s go right back to basics and look at the focus of our project - high blood pressure. .
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If you have concerns about hypertension, you need to know how to measure your blood pressure.

If you have access to a BP monitor, we would recommend you start off with a week long diary to establish and familiarise yourself with your own blood pressure. Thereafter, a maximum of twice weekly (do not obsess) and eventually less frequently, depending on the stability of your readings. To find out how to measure correctly, type HOW TO into our website search box.
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You will also find a link to another article which explains what the blood pressure readings mean, useful if you can remember what your GP or Practice Nurse told you it was ... next time ask them to write it down for you. 😉

#bloodpressure #readings #measurements #videoclip #video #bpmonitor #hypertension #highbloodpressure #empoweringpatients #healthpromotion #cardiokit #cardiologistskitchen #friday
Now that the 15-month innovation is complete there will be some changes to the Cardiologist’s Kitchen website. Before that happens, let’s go right back to basics and look at the focus of our project - high blood pressure. . . If you have concerns about hypertension, you need to know how to measure your blood pressure. If you have access to a BP monitor, we would recommend you start off with a week long diary to establish and familiarise yourself with your own blood pressure. Thereafter, a maximum of twice weekly (do not obsess) and eventually less frequently, depending on the stability of your readings. To find out how to measure correctly, type HOW TO into our website search box. . . You will also find a link to another article which explains what the blood pressure readings mean, useful if you can remember what your GP or Practice Nurse told you it was ... next time ask them to write it down for you. 😉 #bloodpressure  #readings  #measurements  #videoclip  #video  #bpmonitor  #hypertension  #highbloodpressure  #empoweringpatients  #healthpromotion  #cardiokit  #cardiologistskitchen  #friday 
Volume pb ... Never have I squatted above 115 for reps ... Today was 117.5kgs for 6 ... The break after 5th rep was me contemplating if I should do the last rep or not ... Lucky for me I got a spotter who could catch me with his pinky ... Depth definitely improving .... Feeling so comfortable under the bar... #powerlifter #powerliftinginpink #squats @smokesons #spottersgotmyback #depthforwho #nationals2018  #stellenbosch2018 #strength #cumfy #asspump #busted #highbloodpressure #earszinging #lightheaded #gutted #lovethis #strongerbytheday #girlswholift #strongwomen #growth
Volume pb ... Never have I squatted above 115 for reps ... Today was 117.5kgs for 6 ... The break after 5th rep was me contemplating if I should do the last rep or not ... Lucky for me I got a spotter who could catch me with his pinky ... Depth definitely improving .... Feeling so comfortable under the bar... #powerlifter  #powerliftinginpink  #squats  @smokesons #spottersgotmyback  #depthforwho  #nationals2018  #stellenbosch2018  #strength  #cumfy  #asspump  #busted  #highbloodpressure  #earszinging  #lightheaded  #gutted  #lovethis  #strongerbytheday  #girlswholift  #strongwomen  #growth 
Asthma Gone, Eczema Gone, Intense Stomach Pains Gone: A Success Story w/ EAT THE SUNLIGHT
Asthma Gone, Eczema Gone, Intense Stomach Pains Gone: A Success Story w/ EAT THE SUNLIGHT
We are located just ONE mile from the United States border! 15 minutes 🛫 from the San Diego airport! 
Take advantage of the incredible promotions right now Gastric sleeve surgery 🔖$3,899🔖
_
📲((LINK IN BIO))
DM for more information!  @elidamreyes
_________
#weightlossjourney #weightloss #weightwatcher #wedding #weddingdress #travel #vacationmode #weightlosstransformation #wls #vsg #vsgcommunity #be #healthy #healthyfood #healthymom #bestfriendgoals #bestfriend #news #fitness #fit #fitnessmotivation #travel #travelblogger #food #wedding #weddings #bridesmaids #brides #beauty #diabetes #highbloodpressure #sandiego
We are located just ONE mile from the United States border! 15 minutes 🛫 from the San Diego airport! Take advantage of the incredible promotions right now Gastric sleeve surgery 🔖$3,899🔖 _ 📲((LINK IN BIO)) DM for more information! @elidamreyes _________ #weightlossjourney  #weightloss  #weightwatcher  #wedding  #weddingdress  #travel  #vacationmode  #weightlosstransformation  #wls  #vsg  #vsgcommunity  #be  #healthy  #healthyfood  #healthymom  #bestfriendgoals  #bestfriend  #news  #fitness  #fit  #fitnessmotivation  #travel  #travelblogger  #food  #wedding  #weddings  #bridesmaids  #brides  #beauty  #diabetes  #highbloodpressure  #sandiego 
Want to feel better, want to renew your body, feel strong, healthy, and full of energy?
Just start, One step at a time, keep it consistent, and little by little you will get to the finish line. .
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#medicine #alternativemedicine #health #healthyeating #nutrition #healthyquotes #nutritionalresponsetesting #nutritionalresponse #foodmedicine #foodquotes #healthyfoodquotes #highbloodpressure #diabetes #healthproblems #healthyliving #healthyeating #organic #organicfruit #organiceating,#food, #Thyroid,#hope, #pain, #healing, #restoration, #healthestoration, #acupunture, #IBS, #Weight, #diet,
Want to feel better, want to renew your body, feel strong, healthy, and full of energy? Just start, One step at a time, keep it consistent, and little by little you will get to the finish line. . . . . . . . #medicine  #alternativemedicine  #health  #healthyeating  #nutrition  #healthyquotes  #nutritionalresponsetesting  #nutritionalresponse  #foodmedicine  #foodquotes  #healthyfoodquotes  #highbloodpressure  #diabetes  #healthproblems  #healthyliving  #healthyeating  #organic  #organicfruit  #organiceating ,#food , #Thyroid ,#hope , #pain , #healing , #restoration , #healthestoration , #acupunture , #IBS , #Weight , #diet ,
People are traveling to Mexico for health care and Cosmetic procedures,  more than ever before! For a majority of the patients it's the COST and savings. Plus it's a SUPER VACATION 🍹 
Take advantage of the incredible promotions right now 🔖$3,899🔖
📲((LINK IN BIO))
DM for more information!  @elidamreyes
_________
#weightlossjourney #weightloss #weightwatcher #wedding #weddingdress #travel #vacationmode #weightlosstransformation #wls #vsg #vsgcommunity #be #healthy #healthyfood #healthymom #bestfriendgoals #bestfriend #news #fitness #fit #fitnessmotivation #travel #travelblogger #food #wedding #weddings #bridesmaids #brides #beauty #diabetes #highbloodpressure #sandiego
People are traveling to Mexico for health care and Cosmetic procedures, more than ever before! For a majority of the patients it's the COST and savings. Plus it's a SUPER VACATION 🍹 Take advantage of the incredible promotions right now 🔖$3,899🔖 📲((LINK IN BIO)) DM for more information! @elidamreyes _________ #weightlossjourney  #weightloss  #weightwatcher  #wedding  #weddingdress  #travel  #vacationmode  #weightlosstransformation  #wls  #vsg  #vsgcommunity  #be  #healthy  #healthyfood  #healthymom  #bestfriendgoals  #bestfriend  #news  #fitness  #fit  #fitnessmotivation  #travel  #travelblogger  #food  #wedding  #weddings  #bridesmaids  #brides  #beauty  #diabetes  #highbloodpressure  #sandiego 
Take advantage of the incredible promotions right now 🔖$3,899🔖
_
📲((LINK IN BIO))
DM for more information!  @elidamreyes
_________
#weightlossjourney #weightloss #weightwatcher #wedding #weddingdress #travel #vacationmode #weightlosstransformation #wls #vsg #vsgcommunity #be #healthy #healthyfood #healthymom #bestfriendgoals #bestfriend #news #fitness #fit #fitnessmotivation #travel #travelblogger #food #wedding #weddings #bridesmaids #brides #beauty #diabetes #highbloodpressure #sandiego
Take advantage of the incredible promotions right now 🔖$3,899🔖 _ 📲((LINK IN BIO)) DM for more information! @elidamreyes _________ #weightlossjourney  #weightloss  #weightwatcher  #wedding  #weddingdress  #travel  #vacationmode  #weightlosstransformation  #wls  #vsg  #vsgcommunity  #be  #healthy  #healthyfood  #healthymom  #bestfriendgoals  #bestfriend  #news  #fitness  #fit  #fitnessmotivation  #travel  #travelblogger  #food  #wedding  #weddings  #bridesmaids  #brides  #beauty  #diabetes  #highbloodpressure  #sandiego 
High blood pressure. As I said in my previous post, this is the more dangerous of the two. High BP usually has no symptoms but may lead to migraines, blurred vision, dizziness and shortness of breath. Lowering salt intake to 2300mg a day and cutting out caffeine is helpful for lowering blood pressure. Supplements such as L-arginine and hawthorn are also beneficial. Lastly, diuretics decrease the volume of fluid in the body and help to alleviate the pressure placed on the circulatory system. Good examples include plain old water, buchu and parsley.
High blood pressure. As I said in my previous post, this is the more dangerous of the two. High BP usually has no symptoms but may lead to migraines, blurred vision, dizziness and shortness of breath. Lowering salt intake to 2300mg a day and cutting out caffeine is helpful for lowering blood pressure. Supplements such as L-arginine and hawthorn are also beneficial. Lastly, diuretics decrease the volume of fluid in the body and help to alleviate the pressure placed on the circulatory system. Good examples include plain old water, buchu and parsley.
Morning walk. It’s a crisp morning but the walk feels really refreshing. As well as getting those extra steps in, the #freshair provides me with #mentalclarity, cleanses my lungs, and a great boost to the #immunesystem making me feel really #energised. Spiritually feeling very #present, #grounded, at #peace and just #happy. Defo need to get more #walking into my daily life! Get your trainers on and go walk!!! 👟🚶🏻‍♀️🚶🏻‍♂️🌳🍃🤯❌😊✌🏽#morningwalk #benefitsofwalking #highbloodpressure #healthylifestyle #healthylife #breathe #immuneboosting #dailywalk #healthylungs #freshwalk #loveyourself #bepresence #hippy #behappy #spiritual #metime #selfcare
Morning walk. It’s a crisp morning but the walk feels really refreshing. As well as getting those extra steps in, the #freshair  provides me with #mentalclarity , cleanses my lungs, and a great boost to the #immunesystem  making me feel really #energised . Spiritually feeling very #present , #grounded , at #peace  and just #happy . Defo need to get more #walking  into my daily life! Get your trainers on and go walk!!! 👟🚶🏻‍♀️🚶🏻‍♂️🌳🍃🤯❌😊✌🏽#morningwalk  #benefitsofwalking  #highbloodpressure  #healthylifestyle  #healthylife  #breathe  #immuneboosting  #dailywalk  #healthylungs  #freshwalk  #loveyourself  #bepresence  #hippy  #behappy  #spiritual  #metime  #selfcare 
In 2015 I weighed around 331lbs\150kgs wore a size 5x shirt and size 50/52in (127-132cm) waist, after 3 years of #lifestylechanges a #newattitude #educatemyself adding #exercise and #trackingmyfood I’ve gotten better at #weightlossmotivation has become a bit easier. I’m not at my target yet but I’m just around 10lbs/4kgs away. Right now I’m at 236lbs/107kgs and I’m feeling awesome about who I am! My Energy has spiked! Not only that but I’m off several #medications  including my #sleepapnea #hyertension #highbloodpressure several reductions in my #diabetic medications!! Plus the amount of food I DON’T EAT because I’m full much faster and we are saving money between the medications and the grocery bill! I am a new me!! #weightlosstransformation #weightlossjourney
In 2015 I weighed around 331lbs\150kgs wore a size 5x shirt and size 50/52in (127-132cm) waist, after 3 years of #lifestylechanges  a #newattitude  #educatemyself  adding #exercise  and #trackingmyfood  I’ve gotten better at #weightlossmotivation  has become a bit easier. I’m not at my target yet but I’m just around 10lbs/4kgs away. Right now I’m at 236lbs/107kgs and I’m feeling awesome about who I am! My Energy has spiked! Not only that but I’m off several #medications  including my #sleepapnea  #hyertension  #highbloodpressure  several reductions in my #diabetic  medications!! Plus the amount of food I DON’T EAT because I’m full much faster and we are saving money between the medications and the grocery bill! I am a new me!! #weightlosstransformation  #weightlossjourney 
2/22/2018 
We are on day two after my #colposcopy and here’s some TMI, I have globs of what seems to be “cells” coming out. Unsure if this is normal. Will be calling the doctor tomorrow. Other than that, life is good! ❌Blood pressure: SYS DIA PUL ❌Weight: TBD ❌Pants size: 14 ❌Shirt size: XL-XXL ❌ Today I am grateful for all this snow Alaska is receiving! Just in time for my new ride🏔❄️ ❌ Today’s moto: “Doubt kills more dreams than failure ever will.” Yet again, some more truth. I am guilty, I have doubted myself throughout my whole life for some many different things and yet I have never looked back to see where I have really come from. I have come so far! Far enough to be proud. 💪🏼 #highbloodpressure #diabetes #lifestylechange #timeforachange #timetogetfit #timetogethealthy #weightloss #weightlossjourney #forme #formydaughters #formyfamily #selflove #bestrong #putintheeffort #getfit #gethealthy #gethealthynow #thisiswhatlovelookslike #losetheexcuses #goals #thisiswhathappinesslookslike #confidence #cantwaitforperfectconditions #doubtkillsmoredreamsthanfailureeverwill
2/22/2018 We are on day two after my #colposcopy  and here’s some TMI, I have globs of what seems to be “cells” coming out. Unsure if this is normal. Will be calling the doctor tomorrow. Other than that, life is good! ❌Blood pressure: SYS DIA PUL ❌Weight: TBD ❌Pants size: 14 ❌Shirt size: XL-XXL ❌ Today I am grateful for all this snow Alaska is receiving! Just in time for my new ride🏔❄️ ❌ Today’s moto: “Doubt kills more dreams than failure ever will.” Yet again, some more truth. I am guilty, I have doubted myself throughout my whole life for some many different things and yet I have never looked back to see where I have really come from. I have come so far! Far enough to be proud. 💪🏼 #highbloodpressure  #diabetes  #lifestylechange  #timeforachange  #timetogetfit  #timetogethealthy  #weightloss  #weightlossjourney  #forme  #formydaughters  #formyfamily  #selflove  #bestrong  #putintheeffort  #getfit  #gethealthy  #gethealthynow  #thisiswhatlovelookslike  #losetheexcuses  #goals  #thisiswhathappinesslookslike  #confidence  #cantwaitforperfectconditions  #doubtkillsmoredreamsthanfailureeverwill 
Health is much more dependent on our habits and nutrition than on medicine.
- John Lubbock
Health is much more dependent on our habits and nutrition than on medicine. - John Lubbock
If you are not your own doctor, you are a fool.
- Hippocrates, the Father of Medicine
If you are not your own doctor, you are a fool. - Hippocrates, the Father of Medicine
Balancing your nutrition is key to losing weight and keeping it off. The proper equation 🥗🥒🍅Is 80%  What you eat and 20% fitness/exercise 🏂🤸🏻‍♀️🚴🏻‍♀️🏋🏻‍♀️ equals 100% healthy lifestyle! 💪🏾❤️🍃 Our program includes:
✨Herbalife products that fit your needs
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✨opportunities to earn membership discounts and business opportunity ❤️🍃Inbox me for details on what we have to offer. What do you have to lose??!! There is so much to
 GAIN!! #maintainweight #gainweight #investment  #fitnessgoals #ootd #blackpanther #blackmagic  #opportunity #loseweight #highbloodpressure #diabetes #lifestylechange #healthylifestyle #healthyliving #herbalifenutrition #mealprep 💻noexcusesfitness.goherbalife.com/en-us
Balancing your nutrition is key to losing weight and keeping it off. The proper equation 🥗🥒🍅Is 80% What you eat and 20% fitness/exercise 🏂🤸🏻‍♀️🚴🏻‍♀️🏋🏻‍♀️ equals 100% healthy lifestyle! 💪🏾❤️🍃 Our program includes: ✨Herbalife products that fit your needs ✨Nutritional plan ✨Support group (private) share recipes, exercises, zoom fitcamps ✨free coaching ✨daily motivation ✨opportunities to earn membership discounts and business opportunity ❤️🍃Inbox me for details on what we have to offer. What do you have to lose??!! There is so much to GAIN!! #maintainweight  #gainweight  #investment  #fitnessgoals  #ootd  #blackpanther  #blackmagic  #opportunity  #loseweight  #highbloodpressure  #diabetes  #lifestylechange  #healthylifestyle  #healthyliving  #herbalifenutrition  #mealprep  💻noexcusesfitness.goherbalife.com/en-us
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
- Hippocrates
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. - Hippocrates
🚫 NO more diets! 🚫 No more diet pills 💊 🚫 No minimum or maximum weight required 🚫 no referrals required 
Gastric sleeve surgery is now extremely affordable for everyone! 
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 special promotion **$3,899 February and March ONLY!
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🚫 NO more diets! 🚫 No more diet pills 💊 🚫 No minimum or maximum weight required 🚫 no referrals required Gastric sleeve surgery is now extremely affordable for everyone! __ special promotion **$3,899 February and March ONLY! 📲((LINK IN BIO)) DM for more information! @elidamreyes _________ #weightlossjourney  #weightloss  #weightwatcher  #wedding  #weddingdress  #bridesmaids  #brides  #weightlosstransformation  #wls  #vsg  #vsgcommunity  #be  #healthy  #healthyfood  #healthymom  #bestfriendgoals  #bestfriend  #news  #fitness  #fit  #fitnessmotivation  #travel  #travelblogger  #food  #wedding  #weddings  #bridesmaids  #brides  #beauty  #diabetes  #highbloodpressure  #sandiego 
Another one of TLC'S Amazing transformations. If you know anyone seeking to #looseweight #naturally get healthy, rid themselves of #highbloodpressure or #diabetes look into "TotalLifechanges" today!
Controlling blood pressure is a critical issue in most adults. Having levels which are higher or lower than normal can bring about some serious consequences. Kitchenabz can help your blood pressure stay regulated.⠀
#bloodpressure #goodhealth #lowbloodpressure #highbloodpressure
Alhamdulillah tekanan darah dah norm asbab ikhtiar dengan OmegaGuard dan Garlic Complex
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I had to delete original post with my address in it

I don’t think I have to stress how important it is to keep an eye on your blood pressure. I think that anyone that uses PED‘s or even takes natural supplements and lives a bodybuilding lifestyle or probably more importantly has genetic component of a family history of high blood pressure should check their blood pressure often. So a few weeks ago I was prescribed The pharmaceutical drug Atenolol “for my elevated blood pressure. I purchased but NEVER used it! Instead I was able to bring my blood pressure down to normal range simply by making dietary changes nothing activity level and taking natural supplements.  So I was able to avoid taking  this harmful drug. Next time you’re at the doctor and they try to prescribe you some medication I highly encourage you to research what they’re asking you to take and if it’s absolutely necessary or if you can avoid by simply making lifestyle changes and maybe tossing in a few natural remedies and supplements.  I was always prescribed statin for high cholesterol, which I also didn’t use to improve my HDL/LDL  I increased healthy fats avoid bad fats increased fiber and almost trying to eat foods that are anti-inflammatory anti-inflammatory. SCROLL .#health #bloodpressure #highbloodpressure #carditone #hawthroneberry #nattokinase #garlic #coq10 #ppq #nutritioncoach #nutrition #statindrugs #fasting #fatloss #hypertension #bodybuilding #peds #anabolics #npc #ifbb #meditation #relaxing #breathingexercises
I had to delete original post with my address in it I don’t think I have to stress how important it is to keep an eye on your blood pressure. I think that anyone that uses PED‘s or even takes natural supplements and lives a bodybuilding lifestyle or probably more importantly has genetic component of a family history of high blood pressure should check their blood pressure often. So a few weeks ago I was prescribed The pharmaceutical drug Atenolol “for my elevated blood pressure. I purchased but NEVER used it! Instead I was able to bring my blood pressure down to normal range simply by making dietary changes nothing activity level and taking natural supplements. So I was able to avoid taking this harmful drug. Next time you’re at the doctor and they try to prescribe you some medication I highly encourage you to research what they’re asking you to take and if it’s absolutely necessary or if you can avoid by simply making lifestyle changes and maybe tossing in a few natural remedies and supplements. I was always prescribed statin for high cholesterol, which I also didn’t use to improve my HDL/LDL I increased healthy fats avoid bad fats increased fiber and almost trying to eat foods that are anti-inflammatory anti-inflammatory. SCROLL .#health  #bloodpressure  #highbloodpressure  #carditone  #hawthroneberry  #nattokinase  #garlic  #coq10  #ppq  #nutritioncoach  #nutrition  #statindrugs  #fasting  #fatloss  #hypertension  #bodybuilding  #peds  #anabolics  #npc  #ifbb  #meditation  #relaxing  #breathingexercises 
GET FIT. GET HEALTHY RICE! 
HEALTHY RICE adalah contoh makanan pengganti ataupun "meal replacement". Healthy Rice dapat memberikan anda kesemua keperluan khasiat untuk suatu hidangan, ia tidaklah mahal. 
Need more help or tips?! Boleh layari

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GET FIT. GET HEALTHY RICE! HEALTHY RICE adalah contoh makanan pengganti ataupun "meal replacement". Healthy Rice dapat memberikan anda kesemua keperluan khasiat untuk suatu hidangan, ia tidaklah mahal. Need more help or tips?! Boleh layari Online shop kami 👇👇 http://www.healthyrice.com.my/ Jom WhatsApp kami KLIK LINK ⬇⬇ >>www.wasap.my/+60193481466/HR<< Maklumat lanjut www.facebook.com/healthyrice.my HEALTHY RICE~ Makanan Kesihatan Kita Mudah, Sihat & Berkhasiat! #HealthyRiceMy  #MealReplacement  #PengantiNasi  #InstantBrownRiceDrink  #MinumanBerasPerangSegera  #BerasPerang  #BrownRice  #ArabicGum  #GumArab  #OatExtract  #EkstrakOat  #BetaGlucan  #Gastrik  #Gastric  #TekananDarahTinggi  #HighBloodPressure  #Gout  #Diabetes  #GulaDalamDarah  #KencingManis  #Diet  #Haji  #Umrah  #Melancong  #Sightseeing  #Business  #Bisnes  #Oversea  #AsramaPenuh  #BoardingSchool 
I'm back I let stress take me out then doctor told me I had #highbloodpressure I'm borderline that shit scared me so if I wasn't doing it for me then I'm definitely doing it for me now I love my self
I'm back I let stress take me out then doctor told me I had #highbloodpressure  I'm borderline that shit scared me so if I wasn't doing it for me then I'm definitely doing it for me now I love my self
When choosing a CBD Oil check for the extraction process, potency and purity. “Non-gmo” 🚫
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When choosing a CBD Oil check for the extraction process, potency and purity. “Non-gmo” 🚫 Get your CBD Oil Tincture today! www.zs-dream.com Z’s Dream is here to aid in improving people’s lives through natural medical grade supplements, nutrition, and education on how to pursue a healthy lifestyle. We believe that everyone can benefit from our products. Health, Wellness and Recovery Research shows that Cbd oil aids with Addiction Anxiety Chronic Pain Inflammation PTSD Diabetes High Blood Pressure Sleep Arthritis Epilepsy Post-workout recovery Acne Made in USA 🇺🇸 1000mg Hemp CBD Oil Tincture now available at www.zs-dream.com #health  #wellness  #recovery  #lifestyle  #cbd  #cbdoil  #zsdream  #hemp  #gmofree  #cannabis  #organic  #arizona  #az  #scottsdale  #phoenix  #peoria  #thevalley  #everydayessential  #usa  #madeinusa  #chronicpain  #acne  #addiction  #ptsd  #diabetes  #highbloodpressure  #epilepsy  #sleep  #postworkout 
🤔🤔Hmmmm so I just saw an ad today for something that was called....“The Ultimate Shape and Booty Kit”
.
Do you want to know what it came with?
.
🤨 “Skinny juice”
🤨 “Body wrap”
🤨 “Diet patch”
😳 “Core” gel ?????- can I get a big WTF
.
I am speechless. Even more speechless because I USED to be that person who would have bought that “THINKING” it will work.  Quick fix PLEASE.  Yes that old me would have TOTALLY wasted 💰💰💰 on that 💩
.
Seriously Cindy…thank goodness I’ve smartened up.  I was in the the absolute WORST shape of my life both medically and physically EVER thanks to those FAD diets.😫😫
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Skinny juice? “CORE” gel - like REALLY?  A “gel” that will give you abs??! Yeah cause that’s realistic.
.
There are NO wraps, gels or juices that can give you the body you want.  NONE.  These are called FADS and fads are just that. .
I KNOW it is not anyone’s first choice to exercise, to eat proper nutrition.  WHY? Because it takes a little extra effort. .
But those FADS, they DON’T….
.
💪 Decrease your cholesterol
💪 Decrease your high blood pressure
💪 Decrease inflammation
💪 Protect your bones
.
Remember everyone - your BODY is your TEMPLE.  It deserves the BEST of the best.  Treat it with the UTMOST respect it deserves.  Ask yourself what is in that stuff?  Definitely things our bodies are NOT meant to absorb. .
March 5 group is soon to open up - let’s stop the fad movement and do what is good for your body.  Link in bio to get more information or message me 💕
.
.
#throwback #cholesterol #highbloodpressure #transform #mumoftwo #mumofgirls #mummy #wtf #sarcasm
🤔🤔Hmmmm so I just saw an ad today for something that was called....“The Ultimate Shape and Booty Kit” . Do you want to know what it came with? . 🤨 “Skinny juice” 🤨 “Body wrap” 🤨 “Diet patch” 😳 “Core” gel ?????- can I get a big WTF . I am speechless. Even more speechless because I USED to be that person who would have bought that “THINKING” it will work. Quick fix PLEASE. Yes that old me would have TOTALLY wasted 💰💰💰 on that 💩 . Seriously Cindy…thank goodness I’ve smartened up. I was in the the absolute WORST shape of my life both medically and physically EVER thanks to those FAD diets.😫😫 . Skinny juice? “CORE” gel - like REALLY? A “gel” that will give you abs??! Yeah cause that’s realistic. . There are NO wraps, gels or juices that can give you the body you want. NONE. These are called FADS and fads are just that. . I KNOW it is not anyone’s first choice to exercise, to eat proper nutrition. WHY? Because it takes a little extra effort. . But those FADS, they DON’T…. . 💪 Decrease your cholesterol 💪 Decrease your high blood pressure 💪 Decrease inflammation 💪 Protect your bones . Remember everyone - your BODY is your TEMPLE. It deserves the BEST of the best. Treat it with the UTMOST respect it deserves. Ask yourself what is in that stuff? Definitely things our bodies are NOT meant to absorb. . March 5 group is soon to open up - let’s stop the fad movement and do what is good for your body. Link in bio to get more information or message me 💕 . . #throwback  #cholesterol  #highbloodpressure  #transform  #mumoftwo  #mumofgirls  #mummy  #wtf  #sarcasm 
I call it Soul Mazto fushion 😋😋 a nice flavorful broth BIG yummy matzo calls, mustard greens, kale, onion and I also like to cut matchstick yams or butternut squash.  I make a separate pot of spelt pasta.  It's a house favorite.

#matzoballsoup #matzoballs #soups #soulfood #thereisnobox #AlwaysmadeWithLove #mom #recipies #foodie #fucancer #cancer  #heal #highbloodpressure #heal #weightwatchers #kidsrecipes
Tenía pensado hacer como un picadillo beefless ground de la marca @gardein  y no sé si que pasó pero no me gusto mucho.  Voy a intentarlo de otra manera a ver..
#aprendiendoacomersano #unnuevodia #unplatoalavez #homemade #hoyhayaguacate #puertoricanfood #boricua #lupus #highbloodpressure ##2018myyear
DIET soda is my enemy, if I had to pick a reason for my health issues I would say INSANE amounts of diet coke. I have cut back tremendously, but the damage is done. Getting ultra sound of my kidneys next week. Where oh where is my potassium going? #rewindhealthpriortoteaching #gotgoals #health #drinkwater #healmyself #potassium #highbloodpressure #waterintake #fitjourney #healthhonesty
High Blood Pressure Gone, Migranes Gone, Stomach Pains Gone, Leg Swelling Gone: A Success Story w/ EAT THE SUNLIGHT
High Blood Pressure Gone, Migranes Gone, Stomach Pains Gone, Leg Swelling Gone: A Success Story w/ EAT THE SUNLIGHT
❗❗Update and seriously shocked.
I have errr ummm, had hypertension and took meds daily.
This is my BP with only the CBD oil since last week!
I would run about 136-142 (systolic) over 88-94 (diastolic) when I forgot to even take the meds.
Overall, I fell better but still adjusting to it.
That blood pressure alone is unreal ➡️hempmommav.com
❗❗Update and seriously shocked. I have errr ummm, had hypertension and took meds daily. This is my BP with only the CBD oil since last week! I would run about 136-142 (systolic) over 88-94 (diastolic) when I forgot to even take the meds. Overall, I fell better but still adjusting to it. That blood pressure alone is unreal ➡️hempmommav.com
It's all in the eyes. An eye test can reveal what's wrong with you that could hellp you catch a problem before it really becomes a big problem. 
#eyetest #eyetesting #eyecheck #eye #eyehealth #nutritiondeficiency #allergies #allergy #liverproblems #visionchange #autoimmunedisease #autoimmunedisorder #mandeville #montegobay #frome #rosehall #santacruz #savannalamar #jamaica #cancer #dementia #diabetes #stroke #highbp #bloodpressure #highbloodpressure
It's all in the eyes. An eye test can reveal what's wrong with you that could hellp you catch a problem before it really becomes a big problem. #eyetest  #eyetesting  #eyecheck  #eye  #eyehealth  #nutritiondeficiency  #allergies  #allergy  #liverproblems  #visionchange  #autoimmunedisease  #autoimmunedisorder  #mandeville  #montegobay  #frome  #rosehall  #santacruz  #savannalamar  #jamaica  #cancer  #dementia  #diabetes  #stroke  #highbp  #bloodpressure  #highbloodpressure 
Regular adjustments are great for your overall health and wellness. Adjustments can help lower your blood pressure, give you more energy, help with constipation and much more! Contact our office to l today to schedule your appointment 
#chiropracticadjustment #heal #healthylifestyle #iadjust #wellness #health #live #houston #highbloodpressure #texas #houstontx #blackdoctors #femaledoctor #blackdocsrock
Flashback to the fall before my wedding. The time I was in the best shape of my life. The time before having to go on blood pressure medication, which makes me retain weight. I miss that body. I’ll probably never look like that again. But, I’m learning to be okay with that. I’m still going to do cool shit with this body regardless. #fitness #foodisfuel #hearthealth #hypertension #highbloodpressure #halfmarathontraining
Flashback to the fall before my wedding. The time I was in the best shape of my life. The time before having to go on blood pressure medication, which makes me retain weight. I miss that body. I’ll probably never look like that again. But, I’m learning to be okay with that. I’m still going to do cool shit with this body regardless. #fitness  #foodisfuel  #hearthealth  #hypertension  #highbloodpressure  #halfmarathontraining 
Your daily dose of medicine from blueberries, kale, and chia seeds! #smoothiebowl #highbloodpressure #htn #hypertension #bloodpressure #reversehighbloodpressure
🏩
🏩
WE STILL HAVE A FEW TICKETS LEFT, GRAB THEM BEFORE THEY’RE GONE! 😎⬇️⬇️
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Copy and paste for tickets/more info.  http://www.thechattery.org/classes/2018/2/22/energy-how-to-bottle-it
WE STILL HAVE A FEW TICKETS LEFT, GRAB THEM BEFORE THEY’RE GONE! 😎⬇️⬇️ . . . . Copy and paste for tickets/more info. http://www.thechattery.org/classes/2018/2/22/energy-how-to-bottle-it
No esperes a que sea demasiado tarde, checa y controla tu presión.👨🏻‍⚕️👩🏻‍⚕️ ••
••
•• #nucleodediagnostico 
#gdl
#guadalajara 
#salud 
#highbloodpressure 
#presionalta
Yes Lord! 🙌🏽🙌🏽 This has been my biggest problem. 
With Gods help, I will be more consistent with EVERYTHING. ALLOW ME TO REINTRODUCE MYSELF... My name is DeeDee, this is more than #weightloss Issa a lifestyle change. 🙏🏽🙏🏽🙏🏽
I’m thanking God in advance for blessings on the way. #igotthis #yougotthis #dustyourselfoffandtryagain 
Being diagnosed with #highbloodpressure is a wake up call. #thisweightgottago 
ITS not just about loosing weight, it’s about being healthy. When I #juice #eathealthy and #exercise . I FEEL BETTER, I SLEEP BETTER, and as a result of both I LOOK BETTER. 😮 #yeswecan #justdoit #consistency NICE TO SEE YOU AGAIN 🙏🏽🙌🏽🙌🏽 #leggo
Yes Lord! 🙌🏽🙌🏽 This has been my biggest problem. With Gods help, I will be more consistent with EVERYTHING. ALLOW ME TO REINTRODUCE MYSELF... My name is DeeDee, this is more than #weightloss  Issa a lifestyle change. 🙏🏽🙏🏽🙏🏽 I’m thanking God in advance for blessings on the way. #igotthis  #yougotthis  #dustyourselfoffandtryagain  Being diagnosed with #highbloodpressure  is a wake up call. #thisweightgottago  ITS not just about loosing weight, it’s about being healthy. When I #juice  #eathealthy  and #exercise  . I FEEL BETTER, I SLEEP BETTER, and as a result of both I LOOK BETTER. 😮 #yeswecan  #justdoit  #consistency  NICE TO SEE YOU AGAIN 🙏🏽🙌🏽🙌🏽 #leggo 
Breakfast! 2 eggs, some @flavorgod lemon & garlic spice, spinach, cherry tomatoes, sliced jalapeños & dash of cheese. One slice of wheat toast w/ natural peanut butter. Most importantly though, no salt! 🤗

#yummy #food #foodporn #instafood #breakfast #bonapetit #fitfam #fitness #fitnessjourney #weightloss #weightlossjourney #instafit #health #healthychoices #healthierme #goals #diabetes #diabetessucks #highbloodpressure #iwillgetbetter #motivated #imtrying #instagood #toomanyhashtags
Breakfast! 2 eggs, some @flavorgod lemon & garlic spice, spinach, cherry tomatoes, sliced jalapeños & dash of cheese. One slice of wheat toast w/ natural peanut butter. Most importantly though, no salt! 🤗 #yummy  #food  #foodporn  #instafood  #breakfast  #bonapetit  #fitfam  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #instafit  #health  #healthychoices  #healthierme  #goals  #diabetes  #diabetessucks  #highbloodpressure  #iwillgetbetter  #motivated  #imtrying  #instagood  #toomanyhashtags 
#throwbackthursday before I had a clue what #guthealth was... I mean i had heard of the whole30 and I always knew that I needed to eat less and exercise more but not until I was educated on gut health and what good probiotics and supplements can do to help your body, did my life start to change!  Talk about being #bloated #headaches #highbloodpressure #overweight just to name a few things I was struggling with. These pictures are from Christmas 2015 and I still am healing my gut, working on losing more weight and getting a healthy relationship with food. But I am 💯 honest when I say that there is no way I would be where I am today without my supplements. #loveyourself #health #wellness #probio5 #biocleanse #pinkdrink #chromium #bloodsugarstabilization #lesspuffy #losingweight #transforming #onedayatatime #mazatlan #takemeback #whoscoming #fitness #supplements #healthyfood #workingout
#throwbackthursday  before I had a clue what #guthealth  was... I mean i had heard of the whole30 and I always knew that I needed to eat less and exercise more but not until I was educated on gut health and what good probiotics and supplements can do to help your body, did my life start to change! Talk about being #bloated  #headaches  #highbloodpressure  #overweight  just to name a few things I was struggling with. These pictures are from Christmas 2015 and I still am healing my gut, working on losing more weight and getting a healthy relationship with food. But I am 💯 honest when I say that there is no way I would be where I am today without my supplements. #loveyourself  #health  #wellness  #probio5  #biocleanse  #pinkdrink  #chromium  #bloodsugarstabilization  #lesspuffy  #losingweight  #transforming  #onedayatatime  #mazatlan  #takemeback  #whoscoming  #fitness  #supplements  #healthyfood  #workingout 
Did you know the defining numbers to mark high blood pressure changed from 140/90 to 130/80 recently. To learn more about this health issue and ways you can change your diet and lifestyle check out our newest SOULFUL Insight, Preventing Hypertension Before it Surprises You, by Christina Badaracco, MPH. This post is available through the link in bio and at soulfoodsalon.com.  People with high blood pressure are at an increased risk of cardiovascular disease and stroke. The ratio of dietary sodium to potassium is more closely associated with blood pressure in adults with hypertension than either electrolyte alone. Incorporate more potassium rich foods in your diet daily. Also:
- Aim to limit packaged foods and make at least one more meal at home each week. This can be easier if you get in the habit of batch-cooking vegetables, whole grains, beans and meats over the weekend to throw together quick lunches and dinners during the week.
- Explore new spice, herb and vinegar combinations in your cooking to see how you can maintain flavor while cutting down on the need for salt. A few recommendations include balsamic vinegar and rosemary, lemon juice and oregano, and cider vinegar and cumin.
- For adults who wish to consume alcohol, women should have up to one drink per day and men up to two per day.
- Aim to maintain a healthy body weight, perhaps through losing a few pounds by increasing activity and moderating portion sizes. Accumulating multiple short bouts of activity by taking the stairs, walking instead of driving or doing yard work can be great ways to fit in physical activity on a busy day.  If you want to receive SOULFUL Insights in your inbox, please dm me. #highbloodpressure #htn #potassium #potassiumrichfoods #dash diet #health #nutrition #healthylifestyle #spices
Did you know the defining numbers to mark high blood pressure changed from 140/90 to 130/80 recently. To learn more about this health issue and ways you can change your diet and lifestyle check out our newest SOULFUL Insight, Preventing Hypertension Before it Surprises You, by Christina Badaracco, MPH. This post is available through the link in bio and at soulfoodsalon.com. People with high blood pressure are at an increased risk of cardiovascular disease and stroke. The ratio of dietary sodium to potassium is more closely associated with blood pressure in adults with hypertension than either electrolyte alone. Incorporate more potassium rich foods in your diet daily. Also: - Aim to limit packaged foods and make at least one more meal at home each week. This can be easier if you get in the habit of batch-cooking vegetables, whole grains, beans and meats over the weekend to throw together quick lunches and dinners during the week. - Explore new spice, herb and vinegar combinations in your cooking to see how you can maintain flavor while cutting down on the need for salt. A few recommendations include balsamic vinegar and rosemary, lemon juice and oregano, and cider vinegar and cumin. - For adults who wish to consume alcohol, women should have up to one drink per day and men up to two per day. - Aim to maintain a healthy body weight, perhaps through losing a few pounds by increasing activity and moderating portion sizes. Accumulating multiple short bouts of activity by taking the stairs, walking instead of driving or doing yard work can be great ways to fit in physical activity on a busy day. If you want to receive SOULFUL Insights in your inbox, please dm me. #highbloodpressure  #htn  #potassium  #potassiumrichfoods  #dash  diet #health  #nutrition  #healthylifestyle  #spices 
💥 Thursday's BOGO 💥
. 🇪🇺
.
.
Today only 
buy 15 mL doTERRA AromaTouch®
👉🏼 get 15 mL doTERRA Marjoram FREE!

Normally € 61.08 retail for both, TODAY ONLY for € 26.78 wholesale/ € 35.70 retail!!! .
Limit of five per account, per household, while supplies last .
.
.
💙 AromaTouch 💙
(Massage blend) • use to support your lymphatic system
• to encourage muscle tissue healing .
• to help calm your headache, neck or back pain
• combined with doTERRA Deep Blue® help relieve inflammation .
• to enhance blood flow .
.
.
💚 Marjoram 💚.
• use to relieve discomfort from occasional skin irritations
• to inhale the evaporation from a steam tent yo help support clear breathing .
• to massage (dilute!) over your area of concern to help alleviate occasional discomfort
• to promote perspiration and aid in the removal of toxins, sodium salts and excess water from the body .
• to help soothe the discomforts of contractions by applying it (diluted!) to your lower abdomen
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👉For further ideas & uses, also check out my posts from yesterday .
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You are unsure of how to place your order
OR 
You aren't a member yet but would love to enroll to also get the most out of this BOGO week?
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Not a problem!👍 .
Please reach out to me and I am happy to help you😘
💥 Thursday's BOGO 💥 . 🇪🇺 . . Today only buy 15 mL doTERRA AromaTouch® 👉🏼 get 15 mL doTERRA Marjoram FREE! Normally € 61.08 retail for both, TODAY ONLY for € 26.78 wholesale/ € 35.70 retail!!! . Limit of five per account, per household, while supplies last . . . 💙 AromaTouch 💙 (Massage blend) • use to support your lymphatic system • to encourage muscle tissue healing . • to help calm your headache, neck or back pain • combined with doTERRA Deep Blue® help relieve inflammation . • to enhance blood flow . . . 💚 Marjoram 💚. • use to relieve discomfort from occasional skin irritations • to inhale the evaporation from a steam tent yo help support clear breathing . • to massage (dilute!) over your area of concern to help alleviate occasional discomfort • to promote perspiration and aid in the removal of toxins, sodium salts and excess water from the body . • to help soothe the discomforts of contractions by applying it (diluted!) to your lower abdomen . . 👉For further ideas & uses, also check out my posts from yesterday . . . You are unsure of how to place your order OR You aren't a member yet but would love to enroll to also get the most out of this BOGO week? . Not a problem!👍 . Please reach out to me and I am happy to help you😘
Best SW thing I've made in ages! So nice I want more! Oops! But I'm still on zero syns today so I could have this all over again and still have some left! Who needs Pizza hut when you can have pizza toast AND lose weight! My 9 month old baby also LOVED her first try of 'pizza'! I think this will become a regular for us! I used tomato puree as the base then topped with cheese (measured 30g for me) topped with sliced and diced red peppers (capsicum if you're Ozzie), spring onions and chopped tomatoes. Added my speed on the side too! 
#slimmingworlddinner #swdinner #healthydinner #sw #vegetarianpizza #healthypizza #pizzatoast #swpizza #zerosyns #vegetarian #swvegetarian #slimmingworld #foodblogger #weightlossblogger #slimmingworldinstagram #instagramweightloss #veggie  #comfortfood #lowfat #swmafia #swcommunity #postivf #postpartumweightloss #ivfmum #singlemum #hypertension #postpreeclampsia #highbloodpressure
Best SW thing I've made in ages! So nice I want more! Oops! But I'm still on zero syns today so I could have this all over again and still have some left! Who needs Pizza hut when you can have pizza toast AND lose weight! My 9 month old baby also LOVED her first try of 'pizza'! I think this will become a regular for us! I used tomato puree as the base then topped with cheese (measured 30g for me) topped with sliced and diced red peppers (capsicum if you're Ozzie), spring onions and chopped tomatoes. Added my speed on the side too! #slimmingworlddinner  #swdinner  #healthydinner  #sw  #vegetarianpizza  #healthypizza  #pizzatoast  #swpizza  #zerosyns  #vegetarian  #swvegetarian  #slimmingworld  #foodblogger  #weightlossblogger  #slimmingworldinstagram  #instagramweightloss  #veggie  #comfortfood  #lowfat  #swmafia  #swcommunity  #postivf  #postpartumweightloss  #ivfmum  #singlemum  #hypertension  #postpreeclampsia  #highbloodpressure 
February is #HeartMonth. According to the CDC heart disease can happen at any age. High rates of obesity & high blood pressure in younger people are putting them at risk earlier. Did you know…½ of Americans have 1 of these #heartdisease factors -  #highbloodpressure #highcholesterol #smoking. Take control of your #health by being active for at least 150 mins per week. Try breaking up the 30 mins into 10-min blocks.
February is #HeartMonth . According to the CDC heart disease can happen at any age. High rates of obesity & high blood pressure in younger people are putting them at risk earlier. Did you know…½ of Americans have 1 of these #heartdisease  factors - #highbloodpressure  #highcholesterol  #smoking . Take control of your #health  by being active for at least 150 mins per week. Try breaking up the 30 mins into 10-min blocks.
“I’m afraid of it,” said one of our beloved customer.
💕
A little backdrop on this statement about Butcher Allan Nettle tea – if you have high blood pressure or diabetes or know someone that does, read on.
💛
Now, if you know anything about me and about the store, we believe in our teas!  I have personally used all the teas (even the ones recommended for men -😊).
🌿
Butcher Allan Nettle is one of our most popular herbal/wellness tea.  The customer that made that statement is in her late forties, and has had high blood pressure since she was in her twenties. 🌱

Over the years she has been on meds.  Her doctor told her this has been the best her blood pressure has been over 20 years.  She credited the incredible results to our Butcher Allan Nettle tea.  Her doctor is also in awe!!👩‍⚕️👩‍⚕️👩‍⚕️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ “Imagine after  suffering for 20 years, this is powerful, I am afraid of this tea, in a good way.”🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
Butcher Allan Nettle tea is amazing! 
#wellness #butcherallannettle #nettle #weightlosstea #matcha #raspberrytea #greenteadiet #herbaltea #matchagreentea #benefitsofgreentea #oolongtea #chamomiletea #hibiscustea #chaitea #rooibostea #gingertea #yogitea #whitetea #blacktea #greeteaweightloss #tea #jasminetea #peppermintea #tea #looseleaftea #looseleafteas #looseleaftea #tea #teas #tealovers #highbloodpressure #bloodpressure
“I’m afraid of it,” said one of our beloved customer. 💕 A little backdrop on this statement about Butcher Allan Nettle tea – if you have high blood pressure or diabetes or know someone that does, read on. 💛 Now, if you know anything about me and about the store, we believe in our teas! I have personally used all the teas (even the ones recommended for men -😊). 🌿 Butcher Allan Nettle is one of our most popular herbal/wellness tea. The customer that made that statement is in her late forties, and has had high blood pressure since she was in her twenties. 🌱 Over the years she has been on meds. Her doctor told her this has been the best her blood pressure has been over 20 years. She credited the incredible results to our Butcher Allan Nettle tea. Her doctor is also in awe!!👩‍⚕️👩‍⚕️👩‍⚕️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ “Imagine after suffering for 20 years, this is powerful, I am afraid of this tea, in a good way.”🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ Butcher Allan Nettle tea is amazing! #wellness  #butcherallannettle  #nettle  #weightlosstea  #matcha  #raspberrytea  #greenteadiet  #herbaltea  #matchagreentea  #benefitsofgreentea  #oolongtea  #chamomiletea  #hibiscustea  #chaitea  #rooibostea  #gingertea  #yogitea  #whitetea  #blacktea  #greeteaweightloss  #tea  #jasminetea  #peppermintea  #tea  #looseleaftea  #looseleafteas  #looseleaftea  #tea  #teas  #tealovers  #highbloodpressure  #bloodpressure 
Going to make a delicious cup of Hibiscus tea right now. I love the lemony taste and it really doesn’t need any sweetener (perhaps a little honey if you like). It can be consumed hot or cold. It has wonderful health benefits. It aids in lowering blood pressure, boosts the immune system, has lots of vitamin c, aids in digestion, helps relieve constipation and helps cools down the body after a strenuous workout. It’s also used as a hair conditioner. Steep the petals in water then allow it to cool, apply to hair for 30 minutes or more (you can actually leave it in) and then rinse. 🌺
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#tea #instatea #teas #hibiscus #flowers #petals #herbal #herbs #healyourself #hairconditioner #hair #skincare #herbaltea #highbloodpressure #immunesystem #immuneboosting #workout #gym #photooftheday #pics #plantbased #tropicalflowers #hibiscusflowers #medicinal #flowersofinstagram #teaholic #allnatural #natural #holistic #cupoftea 🌚🌺🐝🌱☘️💕
Going to make a delicious cup of Hibiscus tea right now. I love the lemony taste and it really doesn’t need any sweetener (perhaps a little honey if you like). It can be consumed hot or cold. It has wonderful health benefits. It aids in lowering blood pressure, boosts the immune system, has lots of vitamin c, aids in digestion, helps relieve constipation and helps cools down the body after a strenuous workout. It’s also used as a hair conditioner. Steep the petals in water then allow it to cool, apply to hair for 30 minutes or more (you can actually leave it in) and then rinse. 🌺 . . . . #tea  #instatea  #teas  #hibiscus  #flowers  #petals  #herbal  #herbs  #healyourself  #hairconditioner  #hair  #skincare  #herbaltea  #highbloodpressure  #immunesystem  #immuneboosting  #workout  #gym  #photooftheday  #pics  #plantbased  #tropicalflowers  #hibiscusflowers  #medicinal  #flowersofinstagram  #teaholic  #allnatural  #natural  #holistic  #cupoftea  🌚🌺🐝🌱☘️💕
I’ve spent the day napping, hydrating, and trying not to die. What I thought was a little cold is turning into a much bigger beast. Anyone else get sick when they start a new fitness routine? .
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#theslowshed #sick #sickday #fevergoaway  #deathbed #catchinguponsleep #nappingismyhobby —
#gettinghealthy #fitbitaltahr #fitness #healthylifestyle #healthynotskinny #healthandwellness #weightlossjouney #exercise #fatisnotabadword #babysteps #beginnerfitness #highbloodpressure #bloodpressure #health #fit30s
I’ve spent the day napping, hydrating, and trying not to die. What I thought was a little cold is turning into a much bigger beast. Anyone else get sick when they start a new fitness routine? . . . . . . #theslowshed  #sick  #sickday  #fevergoaway  #deathbed  #catchinguponsleep  #nappingismyhobby  — #gettinghealthy  #fitbitaltahr  #fitness  #healthylifestyle  #healthynotskinny  #healthandwellness  #weightlossjouney  #exercise  #fatisnotabadword  #babysteps  #beginnerfitness  #highbloodpressure  #bloodpressure  #health  #fit30s 
#throwbackthursday 
This photo was taken 9 months before my #VSG. I was only thirty-years-old, 280 lbs, sick with #ObstructiveSleepApnea, #HighBloodPressure, #MetabolicSyndrome, #fattyLiverdisease, and #chronicBackpain from #osteoarthritis secondary to #morbidobesity. . . I was given a choice and I chose to live. Learning to wear my #CPAP was the first hard to step I took towards taking my health back.
#wls #pnwwls
Improve your wealth and happiness today. Join our winning "Hempworx Elite" team and start changing lives!! We are looking for a few good people that are driven and motivated to positively impact others lives.  Interested? Ask me how today, don't wait!
Link in bio!!
Improve your wealth and happiness today. Join our winning "Hempworx Elite" team and start changing lives!! We are looking for a few good people that are driven and motivated to positively impact others lives. Interested? Ask me how today, don't wait! Link in bio!!
i'm juz old & sick women 🤒😷 #highbloodpressure #tqallah #juzwannaUwithMe
Ginkgo is one of the world’s most popular herbal supplements. Ginkgo Biloba and its extracts can have positive effects on cognition, memory, circulation, mood, and oxidative stress. The extract also has anti-aging effects.

#gingko #health #herbal #herbalife #antiaging good for#memory #coronary #highbloodpressure #healthy
Looking for an essential oil used often for high blood pressure?  Try applying AromaTouch to the bottom of your feet!⠀
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#essentialoils #aromatouch #highbloodpressure⠀
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https://www.essentialhealthychoices.com/aromatouch.php
Looking for an essential oil used often for high blood pressure? Try applying AromaTouch to the bottom of your feet!⠀ ⠀ #essentialoils  #aromatouch  #highbloodpressure ⠀ ⠀ https://www.essentialhealthychoices.com/aromatouch.php