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Because I woke up craving vegetables actually my body has been giving me so many messages to eat vegetables and nuts ⭐️ And it’s time to listen to my body!
Actually yesterday I had to work 12 hours, but I let life happen and I wasn’t properly prepared.
I only took breakfast to work. So I had to go to the cafeteria for food. I was good and had a salad but when I walked by the soda case🙄
It knew who I was! 😮😜😂 It was screaming my name and my feelings overpowered my mind and I caved.😞 I drank 1/2 of a Mother freakin soda 😳😳😳😳😳😳 Moral of the story 💜
your never going to be perfect! Forgive yourself!
Your body will send you messages as to what it needs.
And last get your mind right!
That’s the ultimate factor in changing your lifestyle!
Change your mind you change your life ⭐️
Hello in honor of my master @mattogus birthday yesterday I hit an AMRAP of 135 for 9 today for a rep PR. I can’t recall ever hitting this for more than 5. I also see a lot of people not doing the full range of motion which bothers me as I always try to come all the way down and do a full rep. Original plan was to hit 185 for a single, but warming up with 165lbs I called an audible. I wanted 10 but a couple pauses there got me a little worn out. 185 is on the way as I stay on the road to half natty. #ogus753 😍👀😛 •
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Do it scared.
Say it even if your voice shakes.
Because at the end of the day, at the end of your life, don’t let your list of regrets be a list of “what if’s”.
Live your own adventure. ✨
The definition of insanity is doing the same thing over and over again and expecting a different result. If you aren’t where you wanna be don’t be afraid to pivot and try something new. You have no idea how big an impact a small change in your routine could make! #letsgo#Grind#paintbrushpapi#motivation#tampa
Me: Man, Great to finally meet you bro. I respect you bro, you’re inspiration..Hey any word of advice as a trainer ?..
J-Hope: “You’re doing great, just remember to be real, have fun, become their friend, be about “them”.. I’m nothing without my clients, it’s about them”
Know you see why I respect this man. Great trainer, even better human being.
If you could make $500-$1000 per week from your phone would you be interested?
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Girl it's always you, in the middle of the day, in my dreams, the lonely hours. You are the only person I can think about. You make me happy, the short time I get to spend with you I find myself laughing more than I did that whole day, my overall mood improves. Because can't you see, it's always you, I take the long route home in the hope that it means I will get to walk with you, I don't talk to any other girls in the hope that you see how important you are to me. I always respond to you quickly and put you ahead of anyone including myself, but you just don't get it do you, I want to spend the rest of my life with you. You make me a better person, and I will always #love you and there will always be a place in my heart for you. I don't care who wants you, as long as you want me, because I am sure that I want you. I planned the rest of my future with you in it, please don't let me down. ❤️🌹💔
You can't be worried about what others are doing, then become envious or jealous because you're not where they're at or where you want to be... You are blocking your own path and development and don't even realize it... Put your head down and go to work. When you put in the time and work, then the good things will come. I am not here to compare with anyone! Get your own... Be your own...#levels#thoughtsbecomethings#chasingdreams