DO’s and DON’Ts! ➡️Bulgarian Split Squats- These are one of my all time favorite exercises! These are easily done incorrectly. Putting your leg way too far back is actually going to give you that strain on your hip flexor and your main focus is the OTHER leg doing the work, it will also give you an arch in your back you don’t want. With all workouts you want a neutral spine to reduce injury. You want your front leg to be closer to your body than far away like the wrong way! You want to sit back and your knee should go close to the ground. When going down your knee shouldn’t be over your toes. Knees over your toes can be argued for other exercises, for this exercise it is not proper form. FOR GLUTE ACTIVATION, do it the second way but with overhead weight ➡️Bent Over Rows- As I always state a common mistake is not having a neutral spine! Most important aspect in this movement. You want to bend at your waist a tad, bend your knees and keep your chest high! Don’t look up which puts strain on your neck. ➡️Bicep curls- This may be a simple exercise, but you want to perform this a certain way to make it as effective as you can! You want FULL control over this movement. You also don’t want to use too much weight which is where your form can be messed up. Stand tall, back straight, focus on engaging abs and mind to muscle contraction! You don’t want to use a lot of momentum and body movement which will take away from contraction in your biceps.
There are no hacks, tips or secret strategy that will make a massive impact on your fitness now. ⠀
Express what has been built. Execute what has been trained. Believe in the ability that you have earned.⠀
Good Morning!! 🌞❤️ I love this quote! My interpretation of this is to be the best person you can be 💪🏾😝❤️ One kind gesture can make a huge difference to someone’s life, and that can impact on how they treat others. From buying an extra hot drink for a homeless person on a cold day to helping someone at the gym with their posture, may not seem like a big deal to you but, it can make a huge difference to someone else’s day 💖
Show your love to the world and the world will love you. 🌏🌸❤️ #love#lovemylife#happy#travel#quote#positive#fitness
Post-leg day 🔥 feeling really upbeat this week and motivated with workouts which is always appreciated 👍🏻 made a great playlist this morning for a complete lower body session 🍑and super excited to try a @f45_brightoncentral class tomorrow! Today I need to pack for Italy and basically do everything that needs doing before I leave 🎉 hope you're having a great week! 💕
Last nigth 😍: Nachos caseros : "guacamole" (aguacate, limón, sal y especias), queso cheddar, mozzarella fresca y salsa de tomate con cebolla, bacon de pavo, cebolla y pimiento rojo y verde.
Todo al horno menos la verdura y guacamole (me gusta frío) y a mojar.
Fajitas de pollo asado (Mercadona) con lechuga, mozzarella, maíz, tomate natural y pepino.
También al horno junto a los nachos (10 min) para que se derrita el queso y se ponga crujiente la tortita 👌. Nada que envidiar a salir a cenar fuera y se hace en menos de 20 minutos.
Los fines de semana la vida se lleva mejor 😍. Canelones (los nuevos de Mercadona que solo hay que rellenar) + carne picada, pimiento verde y rojo, cebolla, pimienta, tomate triturado y sal + bechamel y queso curado con orégano por encima.