March is just around the corner, move into spring with a new routine. Our four week Intro to Ashtanga course will help you start the foundation of a regular ashtanga practice. Sign up today, space is limited. Link in bio.
❤️🙏🏻🙌🏻 #Repost @trinifoundation with @get_repost
We’ve got a brand new video featuring powerful student and teacher testimonials along with a little glimpse into Trini Foundation’s past, present, and future! We’ll be sharing segments in our upcoming posts, but if you’d like to view the entire video now, head over to our Facebook page or visit youtu.be/8sJmJp9Ct44. 📹 @10tondesign
__We hope this moves you to action as much as we’ve been moved by the stories of transformation unfolding all around us!
__What can you do? 💫Share the video and our posts with your friends. 💫Host a fundraising event at your studio or put a recurring donation class on your schedule. 💫Make a donation TODAY! (link in bio) 🙏🏽
Returning to ballet is not easy! Every day I have to push, motivate, and challenge myself.
I grit my teeth when I’m exhausted and sore and keep going.
It’s tough, mentally and physically but I do it because I love it, Ive never felt so alive!!!
Get living people, you are the only one that can limit your greatness. Xx
I’m back!! @ashtangacbus is the Lululemon Polaris studio of the month for February! This means every Sunday at 10:30am, you can practice with our wonderful teachers for FREE at Lululemon at the Polaris mall! I’ll be there this Sunday, 2/18. Join me for an intro style class suitable for all! I’ll have free class passes and other goodies for you! #bringyourasstoclass#lululemonpolaris 📸 @peachhouseproductions
⚡️⚡️FLASH SALE ⚡️⚡️
This weekend only:
💥 Get 6 for the price of 5
💥💥Get 12 for the price of 10
💥💥💥Get 24 for the price of 20
🔗LINK IN BIO 👆🏼👆🏼
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Special thanks to our flashers
Hell yea! We had an awesome surprise class with Professor Steve Maxwell today during master cycle! We were scheduled for fight simulation, but the Professor is still in town and decided to join us, and run the show. I’m so very grateful! We learned new moves and practiced old ones... it’s just more in the arsenal. Professor Maxwell told us that he began training in jiu-jitsu at age 38... just like me! Thank you so very much Professor Maxwell! #stevemaxwell#graciejiujitsuphoenix#getyourasstoclass
Happy Lunar New Year*!
Celebrate The Year of the [Down] Dog with us! 🐶
*Yes, this is a perfectly legitimate way of restarting your 2018 resolutions: “Oh I thought you were talking about the *LUNAR* new year!” 💁🏻♀️
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aand that’s a wrap! Had so much fun shooting for @pilatesbklyn and @janellefunarinewyork yesterday with these amazing fit ladies. More pics to come! Much love to everyone who made this possible: @kaseedeej @etivnge @fitfham @afitnessmoment @andrea_bari_levine @dianadaviscreative
Accountability rocks! 👭👭👭👭👭👭👭👭👭👭👭👭👭👭👭
Back to back classes ~ these girls keep me going and accountable to my health and fitness! #girlpower
5:15 am PiYO LIVE! 🤸🏼♀️🧘🏼♀️💦💪🏼💞
Then L E G S FOR DAZE!!! #noexcuses either without sliders; heck paper luncheon plates get the job done ✅ Workin’ it on leg day!!! #happythursday @deeambro @memaed @oritomlin19 😍💦💪🏼
How cute are these three FLOgis? 🤗
Love seeing your smiling faces at FLO 🧡
Still two weeks left in our BRING A FRIEND promo!
👫Bring a friend who hasn’t been to FLO and we’ll add $5 to each of your accounts 💰💰
Use it for your next class 🚲🧘🏾♀️ or towards some swag 🛍!
🗣Only a few spots left for our pop-up at @livejeffersonchandler 🙋🏻♀️ $10 includes FLO Fusion Core class by the pool, brunch, mimosas and bloody marys!! 🙌🏽
🗣Tell us what you like (or dislike) about our schedule at www.floyogacycle.com/survey
🗣Keep an eye on our FB and IG page for a surprise this weekend!
...and 🗣#getyourasstoclass 💦💦
Tell your friends, tell your friends friends, tell the guy in the bus, tell your barista, tweet it!
It’s time to register for March’s Intro to Ashtanga with @caraunrue !
Sign up online today. We keep spaces limited so each student can get the attention and instruction they need.
Sunday feb 18. 1:30-3:00 #powerhouseyogaca Is at #mokshayogasherwoodpark#getyourasstoclass
He’s the biggest guy in the room… his whispers vibrate the walls… he drops a few F-bombs in class… Joe Lomnicki, Power House Yoga is back! Powerhouse yoga is more about the energy created than the poses or sequence. It’s what you create within yourself and radiate outwards. Physically challenging and flowing, core and strength followed by deep yin style stretch and cool down. High energy, loud music and pure awesomeness all wrapped up with hugs.
Nice one! 😂🤣😂🤣😂🤣😂🤣😂 🤣😂🤣😂🤣😂
Love the humor and play on words. It is one I haven’t heard yet, being an early morning group exercise instructor. This is not permission for any of you to use it! #noexcuses#getyourasstoclass
“Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga.” Sri K. Pattabhi Jois ** My take on this well-known quote by Guruji: It’s true. Anyone can do Ashtanga. That doesn’t mean that your practice has to look fancy or perfect or gymnastic, or that you have to be some kind of diesel, intense, workout beast for it to do you some good. It just means that you need to have a commitment to doing the work consistently in whatever form the practice takes for you. If you’re lazy (i.e. inconsistent, doing it half-assed, or generally undisciplined in your approach) you will not benefit. ** At @ashtangacbus we welcome anyone who wants to give it a try. Let me show you what I mean. Take practice with me this week - Mysore practice Tonight and Wednesday night 5:30 - 8 p.m. (Studio closed Thursday for the Moon Day) Led Primary Series Friday 6 - 7:30 p.m. #bringyourasstoclass#ashtangaisforeveryone#dontbelazy