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On Sundays we shine🌞....come open up your heart to let your inner light shine bright at 5pm with me @outlawyogalittleton 
#freeyogasunday #shinebright #outlawyogalittleton #sundayfunday #getyourasstoclass #sundaze #crescent
LOVE SUNDAYS @liftonicnyc - everyone brings their A game. Slide into my DM’s and be on my guest list!! It will change you 👊🏼 #putinwork #lifting #fitness #bodybuilding #bootybuilding #lift #getyourasstoclass #fitlife #trainer #coach #weightlifting
Get your ass to class because we will be open all day!
🚨Merrick Way will be closed from Monday morning to Wednesday morning so leave extra time for parking and traffic delays🚨

#ppwmiami #pilatesproworks #getyourasstoclass #presidentsday #holiday #getyoursweaton #fitfam #hardcore #thecitybeautiful #shopcoralgables
Whether you are looking for greater flexibility, how to begin, how to amp up your practice, or just have that individualized attention...Let us create a personalized session to help support your goals!

Contact us for more info!
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#flow #vinyasa #personaltrainer #change #sunsalutation #igyoga #yoga101 #yoga #smsu #youcanbendwithus  #hustle #getbent #yogagirl #goodvibes #grateful #peace #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #beyoga #barresohard  #instagood #marshallminnesota
Whether you are looking for greater flexibility, how to begin, how to amp up your practice, or just have that individualized attention...Let us create a personalized session to help support your goals! Contact us for more info! . . #flow  #vinyasa  #personaltrainer  #change  #sunsalutation  #igyoga  #yoga101  #yoga  #smsu  #youcanbendwithus  #hustle  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #beyoga  #barresohard  #instagood  #marshallminnesota 
S U N D A Y  S C H E D U L E
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10:00A | BARRE 
5:30P | YOGA

Please RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF
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#fitspo #weekend #wellness #change #lightitup #igyoga #challenge #yoga #smsu #youcanbendwithus  #getbent #yogagirl #goodvibes #grateful #peace #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #beyoga #barresohard  #instagood #marshallminnesota
March is just around the corner, move into spring with a new routine. Our four week Intro to Ashtanga course will help you start the foundation of a regular ashtanga practice. Sign up today, space is limited. Link in bio.
📸 @peachhouseproductions
March is just around the corner, move into spring with a new routine. Our four week Intro to Ashtanga course will help you start the foundation of a regular ashtanga practice. Sign up today, space is limited. Link in bio. 📸 @peachhouseproductions
Couldn’t be more excited about today.. first my cycling class and I’m gonna be able to give a second bt-c ( bodytoning meets cycling) class. Intense interval training where we go from intense cardio to shaping with dumbbells back and forth .. melting fat and building muscle..
So if you want to sweat with me for two hours straight.. join me... and get your ass to class 😅💦💪🏻
#getyourasstoclass #gettingfit #motivation #workoutmotivation #gym #gymmotivation #fitness #fitnessmotivation #fit #gettingridoffat #gettingridofbadthoughts #meltingfat #instructor #gyminstructor #class #gymclass #cycling #indoorcycle #indoorcycling #cyclinginstructor #shape #gettinginshape #shapeyourbody #timetosweat #tattooed #tattooedandfit #cometomyclass #loveit #happy
Couldn’t be more excited about today.. first my cycling class and I’m gonna be able to give a second bt-c ( bodytoning meets cycling) class. Intense interval training where we go from intense cardio to shaping with dumbbells back and forth .. melting fat and building muscle.. So if you want to sweat with me for two hours straight.. join me... and get your ass to class 😅💦💪🏻 #getyourasstoclass  #gettingfit  #motivation  #workoutmotivation  #gym  #gymmotivation  #fitness  #fitnessmotivation  #fit  #gettingridoffat  #gettingridofbadthoughts  #meltingfat  #instructor  #gyminstructor  #class  #gymclass  #cycling  #indoorcycle  #indoorcycling  #cyclinginstructor  #shape  #gettinginshape  #shapeyourbody  #timetosweat  #tattooed  #tattooedandfit  #cometomyclass  #loveit  #happy 
There is still time to book 👌🏽#mua #makeup #contouringandhighlighting #contour #getyourasstoclass
Happy Sunday 💤, ⏰, ☕️ 🥚 🍌 and💪 to 9am Mat Class or 10am Reformer Class. #wakeupbeamazing @newport_pilates.
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#sundaypilates #sundayfunday #getyourasstoclass #pilates#pilatesmat #pilatesreformer #privatepilates #newportpilates #newportri #lovepilates #lovenewport #citybythesea
‘Kung hei fat Choi’ 🇨🇳🇨🇳🇨🇳
Planning an afternoon in China Town for New Year celebrations and eating ALL the food 😋
Marching to the gym to earn me some cheat-eats!
What motivates you to workout??
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#sunday #motivation #fitfreak #selfie #timetotrain #fitgirl #gymtime #lesmills #cxworx #bodyattack #getfit #getlean #getstrong #thisgirlcan #workhard #playhard #makeyousweat #lesmillsuk #tribecoach #gymjunkie #getyourasstoclass #togetherwearestronger 👊
‘Kung hei fat Choi’ 🇨🇳🇨🇳🇨🇳 Planning an afternoon in China Town for New Year celebrations and eating ALL the food 😋 Marching to the gym to earn me some cheat-eats! What motivates you to workout?? 🌟 🐶 🌟 #sunday  #motivation  #fitfreak  #selfie  #timetotrain  #fitgirl  #gymtime  #lesmills  #cxworx  #bodyattack  #getfit  #getlean  #getstrong  #thisgirlcan  #workhard  #playhard  #makeyousweat  #lesmillsuk  #tribecoach  #gymjunkie  #getyourasstoclass  #togetherwearestronger  👊
❤️🙏🏻🙌🏻 #Repost @trinifoundation with @get_repost
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We’ve got a brand new video featuring powerful student and teacher testimonials along with a little glimpse into Trini Foundation’s past, present, and future! We’ll be sharing segments in our upcoming posts, but if you’d like to view the entire video now, head over to our Facebook page or visit youtu.be/8sJmJp9Ct44. 📹 @10tondesign 
__We hope this moves you to action as much as we’ve been moved by the stories of transformation unfolding all around us! 
__What can you do? 💫Share the video and our posts with your friends. 💫Host a fundraising event at your studio or put a recurring donation class on your schedule. 💫Make a donation TODAY! (link in bio) 🙏🏽
❤️🙏🏻🙌🏻 #Repost  @trinifoundation with @get_repost ・・・ We’ve got a brand new video featuring powerful student and teacher testimonials along with a little glimpse into Trini Foundation’s past, present, and future! We’ll be sharing segments in our upcoming posts, but if you’d like to view the entire video now, head over to our Facebook page or visit youtu.be/8sJmJp9Ct44. 📹 @10tondesign __We hope this moves you to action as much as we’ve been moved by the stories of transformation unfolding all around us! __What can you do? 💫Share the video and our posts with your friends. 💫Host a fundraising event at your studio or put a recurring donation class on your schedule. 💫Make a donation TODAY! (link in bio) 🙏🏽
A huge thanks to Karen & Mike visiting us all the way from Colorado to share doTERRA with us! Be sure to follow them on IG @oilpoweredpair or Facebook: Oil Powered Pair
I can’t wait to use my new mat spray and other goodies!
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#fitspo #essentialoils #wellness #change #healthy #igyoga #challenge #yoga #smsu #youcanbendwithus  #getbent #yogagirl #goodvibes #grateful #peace #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #beyoga #barresohard  #instagood #marshallminnesota
A huge thanks to Karen & Mike visiting us all the way from Colorado to share doTERRA with us! Be sure to follow them on IG @oilpoweredpair or Facebook: Oil Powered Pair I can’t wait to use my new mat spray and other goodies! . . . #fitspo  #essentialoils  #wellness  #change  #healthy  #igyoga  #challenge  #yoga  #smsu  #youcanbendwithus  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #beyoga  #barresohard  #instagood  #marshallminnesota 
Returning to ballet is not easy! Every day I have to push, motivate, and challenge myself.
 I grit my teeth when I’m exhausted and sore and keep going. 
It’s tough, mentally and physically but I do it because I love it, Ive never felt so alive!!!
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Get living people, you are the only one that can limit your greatness. Xx
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#getyourasstoclass 
#adultballerina #adultballerinagang 
Photocred:📸 @angelinayvegrace
Returning to ballet is not easy! Every day I have to push, motivate, and challenge myself. I grit my teeth when I’m exhausted and sore and keep going. It’s tough, mentally and physically but I do it because I love it, Ive never felt so alive!!! . . Get living people, you are the only one that can limit your greatness. Xx . #getyourasstoclass  #adultballerina  #adultballerinagang  Photocred:📸 @angelinayvegrace
Did you make it to practice today? .
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This was my window screen AFTER defrosting and AFTER teaching this morning! Second defrost day! ❄️.
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Practicing yoga - especially Sun Salutation A & B with the correct breath and focus is an instant body warm up. Don’t get caught up about what the component parts of this practice look like in the early morning, get out from under the duvet, get on your mat, and invest in yourself. Feel the body waking up through each sun salutation and by then end of 8 rounds you will be ready to take on whatever is thrown at you for the rest of the day! 👍💫.
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#ashtangayogaguildford #ashtanga #yogasurrey #ashtangasurrey #guildfordyoga #yogalove #mysoremagic #meditate #workout #yoga #yogaeverydamnday #yogachallenge #redhotyogaguildford #sunsalutation #sunsalute #breathcontrol #mindfulness #getyourasstoclass
Did you make it to practice today? . . This was my window screen AFTER defrosting and AFTER teaching this morning! Second defrost day! ❄️. . . Practicing yoga - especially Sun Salutation A & B with the correct breath and focus is an instant body warm up. Don’t get caught up about what the component parts of this practice look like in the early morning, get out from under the duvet, get on your mat, and invest in yourself. Feel the body waking up through each sun salutation and by then end of 8 rounds you will be ready to take on whatever is thrown at you for the rest of the day! 👍💫. . . . . #ashtangayogaguildford  #ashtanga  #yogasurrey  #ashtangasurrey  #guildfordyoga  #yogalove  #mysoremagic  #meditate  #workout  #yoga  #yogaeverydamnday  #yogachallenge  #redhotyogaguildford  #sunsalutation  #sunsalute  #breathcontrol  #mindfulness  #getyourasstoclass 
I’m back!! @ashtangacbus is the Lululemon Polaris studio of the month for February! This means every Sunday at 10:30am, you can practice with our wonderful teachers for FREE at Lululemon at the Polaris mall! I’ll be there this Sunday, 2/18. Join me for an intro style class suitable for all! I’ll have free class passes and other goodies for you! #bringyourasstoclass #lululemonpolaris 📸 @peachhouseproductions
I’m back!! @ashtangacbus is the Lululemon Polaris studio of the month for February! This means every Sunday at 10:30am, you can practice with our wonderful teachers for FREE at Lululemon at the Polaris mall! I’ll be there this Sunday, 2/18. Join me for an intro style class suitable for all! I’ll have free class passes and other goodies for you! #bringyourasstoclass  #lululemonpolaris  📸 @peachhouseproductions
The weekend is here! Thank goodness for that!✨ S A T U R D A Y 
8:30A | BARRE 
9:15A | YOGA 
10:00A-1:00P | OPEN STUDIO (30% OFF SALE)
1:00P | BALANCE W/ YOGA & doTERRA

S U N D A Y
10:00A | BARRE 
5:30P | YOGA

Please RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF
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#fitspo #weekend #wellness #change #lightitup #igyoga #challenge #yoga #smsu #youcanbendwithus  #getbent #yogagirl #goodvibes #grateful #peace #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #beyoga #barresohard  #instagood #marshallminnesota
The weekend is here! Thank goodness for that!✨ S A T U R D A Y 8:30A | BARRE 9:15A | YOGA 10:00A-1:00P | OPEN STUDIO (30% OFF SALE) 1:00P | BALANCE W/ YOGA & doTERRA S U N D A Y 10:00A | BARRE 5:30P | YOGA Please RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF . . . #fitspo  #weekend  #wellness  #change  #lightitup  #igyoga  #challenge  #yoga  #smsu  #youcanbendwithus  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #beyoga  #barresohard  #instagood  #marshallminnesota 
Just call me tortoise! Didn’t think it was possible to get an EVEN BIGGER bag but this one is a DREAM and it’s definitely my keepsies-for-life instructor bag!
Thank you @mountainwarehouse for creating a barrel bag big enough for all my boxing shizzle and also the right shape to go on my back while I cycle about I LOVE IT!!!!
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Thank you for turning up and werkin’ your BUTTS off today, gals! Saturday sweatfest and a half 💦
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#FitHappyHealthySassy #SweatStretchGlow #BoxHIIT #ProjectHB #GetYourAssToClass #workout #exercise #fitfam #fitspo #fitness #BristolFitness #cardio #HIIT #boxing #girlswhotrain #girlboss #badass #bopo #girlswhobox #gym #aerobics #barre #sweatybetty #pilates #squad #fitsquad #wholebodyworkout
Just call me tortoise! Didn’t think it was possible to get an EVEN BIGGER bag but this one is a DREAM and it’s definitely my keepsies-for-life instructor bag! Thank you @mountainwarehouse for creating a barrel bag big enough for all my boxing shizzle and also the right shape to go on my back while I cycle about I LOVE IT!!!! . Thank you for turning up and werkin’ your BUTTS off today, gals! Saturday sweatfest and a half 💦 . . #FitHappyHealthySassy  #SweatStretchGlow  #BoxHIIT  #ProjectHB  #GetYourAssToClass  #workout  #exercise  #fitfam  #fitspo  #fitness  #BristolFitness  #cardio  #HIIT  #boxing  #girlswhotrain  #girlboss  #badass  #bopo  #girlswhobox  #gym  #aerobics  #barre  #sweatybetty  #pilates  #squad  #fitsquad  #wholebodyworkout 
Hey @mokshayoga_sherwoodpark I’m coming at ya Sunday 1:30.  I’m bring some treats for class and we are heading to @localsherwood for post yoga drinks and tacos. #getyourasstoclass #powerhouseyogaca #mokshayogasherwoodpark #mokshasherwoodpark
⚡️⚡️FLASH SALE ⚡️⚡️
This weekend only:
💥 Get 6 for the price of 5
💥💥Get 12 for the price of 10
💥💥💥Get 24 for the price of 20
🔗LINK IN BIO 👆🏼👆🏼
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Special thanks to our flashers
@michelleroth1971 & 
@elizbethbowen 
#getyourasstoclass #floyogacycle #sale
⚡️⚡️FLASH SALE ⚡️⚡️ This weekend only: 💥 Get 6 for the price of 5 💥💥Get 12 for the price of 10 💥💥💥Get 24 for the price of 20 🔗LINK IN BIO 👆🏼👆🏼 • • • Special thanks to our flashers @michelleroth1971 & @elizbethbowen #getyourasstoclass  #floyogacycle  #sale 
Hell yea! We had an awesome surprise class with Professor Steve Maxwell today during master cycle! We were scheduled for fight simulation, but the Professor is still in town and decided to join us, and run the show. I’m so very grateful! We learned new moves and practiced old ones... it’s just more in the arsenal. Professor Maxwell told us that he began training in jiu-jitsu at age 38... just like me! Thank you so very much Professor Maxwell! #stevemaxwell #graciejiujitsuphoenix #getyourasstoclass
Hell yea! We had an awesome surprise class with Professor Steve Maxwell today during master cycle! We were scheduled for fight simulation, but the Professor is still in town and decided to join us, and run the show. I’m so very grateful! We learned new moves and practiced old ones... it’s just more in the arsenal. Professor Maxwell told us that he began training in jiu-jitsu at age 38... just like me! Thank you so very much Professor Maxwell! #stevemaxwell  #graciejiujitsuphoenix  #getyourasstoclass 
Lift weights & lift each other👭
Lift weights & lift each other👭
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Countdown is officially on for @class_studios GRAND OPENING! Come join us all Saturday morning from 9 am to 1 pm for our opening day festivities. Head over to the link in my bio for details and RSVP. Anyone and everyone is welcome to celebrate our amazing Dallas fitness community.
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3 #CYCLE45 and 3 #TRAIN45 classes will be running that morning. Booking for these classes will open soon. I will let you know as soon as they open, you don't want to miss out!!!
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#WorthTheWait #CycleTrainSweat #ClassStudios #GrandOpening #DallasFitness #ClassyAF #GetYourAssToClass #LetsDoThis #ClassCrew #PartyTime #WestVillage #DTX #DreamTeam
8. . Countdown is officially on for @class_studios GRAND OPENING! Come join us all Saturday morning from 9 am to 1 pm for our opening day festivities. Head over to the link in my bio for details and RSVP. Anyone and everyone is welcome to celebrate our amazing Dallas fitness community. . . 3 #CYCLE45  and 3 #TRAIN45  classes will be running that morning. Booking for these classes will open soon. I will let you know as soon as they open, you don't want to miss out!!! . . . . #WorthTheWait  #CycleTrainSweat  #ClassStudios  #GrandOpening  #DallasFitness  #ClassyAF  #GetYourAssToClass  #LetsDoThis  #ClassCrew  #PartyTime  #WestVillage  #DTX  #DreamTeam 
“We each have the choice in any setting to step back and let go of the mind-set of scarcity. Once we let go of scarcity, we discover the surprising truth of sufficiency. And by sufficiency I do not mean a quantity of anything. It is an experience, a declaration, a knowing that there is enough and that WE ARE ENOUGH.” #thegiftsofimperfection •
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See you on your mat soon 12pm #flexyogawooster •
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Thanks for the kickass class @flexyogaemily ✨❤️🤘🏻#yogaeverydamnday #yoga #yogashape #art #movement #creativemovement #intuition #tuneinward #youareenough #enoughness #sufficiency #abundance #gratitude #getyourasstoclass #seeyouonthemat #practiceandalliscoming #progressnotperfection #student
“We each have the choice in any setting to step back and let go of the mind-set of scarcity. Once we let go of scarcity, we discover the surprising truth of sufficiency. And by sufficiency I do not mean a quantity of anything. It is an experience, a declaration, a knowing that there is enough and that WE ARE ENOUGH.” #thegiftsofimperfection  • • See you on your mat soon 12pm #flexyogawooster  • • Thanks for the kickass class @flexyogaemily ✨❤️🤘🏻#yogaeverydamnday  #yoga  #yogashape  #art  #movement  #creativemovement  #intuition  #tuneinward  #youareenough  #enoughness  #sufficiency  #abundance  #gratitude  #getyourasstoclass  #seeyouonthemat  #practiceandalliscoming  #progressnotperfection  #student 
sweat & sunsets...bonus, beyond the fabulous people i get to work with, the killer colors each night as i head back home. 🌄  #sunsetworkout #corporatefitnesstraining #getyourselfoutthere #outsideworkouts #outdoorfitness #beautifulnights #challengeyourself #sacredstrength #sacredsweat #ventura #carpinteria #strengthandconditioning #powerandstrength #getyourasstoclass
One more chance today to get Led Primary in!
Join @fogel7374 tonight at 6pm for evening practice and start the weekend off right!
One more chance today to get Led Primary in! Join @fogel7374 tonight at 6pm for evening practice and start the weekend off right!
Happy Lunar New Year*!
Celebrate The Year of the [Down] Dog with us! 🐶
*Yes, this is a perfectly legitimate way of restarting your 2018 resolutions: “Oh I thought you were talking about the *LUNAR* new year!” 💁🏻‍♀️
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#lunarnewyear #yearofthedog #resolutions #hammiesaretight
Happy Lunar New Year*! Celebrate The Year of the [Down] Dog with us! 🐶 *Yes, this is a perfectly legitimate way of restarting your 2018 resolutions: “Oh I thought you were talking about the *LUNAR* new year!” 💁🏻‍♀️ • • • #lunarnewyear  #yearofthedog  #resolutions  #hammiesaretight 
Breathe with intention, move with awareness and speak only when it's meaningful. Three practices that sound easy yet take discipline. Practice.
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Come practice with me @theshalanyc 
Tuesdays & Wednesdays 
6.30-8.30am & 4.30-6pm -
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#ashtangayoga #loveandalliscoming #practiceandalliscoming #ashtanga #wanderlust #wanderlustfestival #wanderluster photo by @sidneyonthemoon
Back to the usual Sweat Saturday Schedule tomorrow! Full house for whole body aerobics fusion #SweatStretchGlow class at 10am and then some high intensity #BoxHIIT badassery at 11.10am - both at @sweatybetty #Bristol.
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You HBs are filling up these class spaces in record time so far in 2018 - love Saturday mornings with mah #GlowGals and #BoxingBebes!
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Spaces available on Sat 24th if you didn’t nab one this week - go get ‘em! [link in bio & @movegb]
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#FitHappyHealthySassy #SweatStretchGlow #BoxHIIT #ProjectHB #GetYourAssToClass #workout #exercise #fitfam #fitspo #fitness #BristolFitness #cardio #HIIT #boxing #girlswhotrain #girlboss #badass #bopo #girlswhobox #gym #aerobics #barre #sweatybetty #pilates #squad #fitsquad #wholebodyworkout
Back to the usual Sweat Saturday Schedule tomorrow! Full house for whole body aerobics fusion #SweatStretchGlow  class at 10am and then some high intensity #BoxHIIT  badassery at 11.10am - both at @sweatybetty #Bristol . . You HBs are filling up these class spaces in record time so far in 2018 - love Saturday mornings with mah #GlowGals  and #BoxingBebes ! . Spaces available on Sat 24th if you didn’t nab one this week - go get ‘em! [link in bio & @movegb] . #FitHappyHealthySassy  #SweatStretchGlow  #BoxHIIT  #ProjectHB  #GetYourAssToClass  #workout  #exercise  #fitfam  #fitspo  #fitness  #BristolFitness  #cardio  #HIIT  #boxing  #girlswhotrain  #girlboss  #badass  #bopo  #girlswhobox  #gym  #aerobics  #barre  #sweatybetty  #pilates  #squad  #fitsquad  #wholebodyworkout 
C E L E B R A T E 🍾 🌻🎈 Yesterday the doors opened to @plank_hq and I couldn’t be more proud of you @yandelldavis 🚪 Your drive for success and passion for health and fitness is admired by so many people and I can’t wait for you to share it with so many more 🤸🏽‍♂️ Go get em tiger 🐯 #lovetolove #burnsweatlaughlove #plankhq #reformerpilates #getyourasstoclass
C E L E B R A T E 🍾 🌻🎈 Yesterday the doors opened to @plank_hq and I couldn’t be more proud of you @yandelldavis 🚪 Your drive for success and passion for health and fitness is admired by so many people and I can’t wait for you to share it with so many more 🤸🏽‍♂️ Go get em tiger 🐯 #lovetolove  #burnsweatlaughlove  #plankhq  #reformerpilates  #getyourasstoclass 
Hello Friday! 😜
Body Step Athletic this morning!
Burpee-tastic and squats-galore ⚡️🍑⚡️
Be the sass with the bad ass 😜
#getyourasstoclass 
#lesmills #bodystep #athletic #step #workout #stepup #powerup #getfit #getstrong #getlean #betterbody #betterforit #timetotrain #noexcuses #strongisthenewskinny #thisgirlcan #workhard #playhard #HIIT #theweekend *not my derrière unf* 🤭
📸 @universal.soul 🙏🏻
aand that’s a wrap! Had so much fun shooting for @pilatesbklyn and @janellefunarinewyork yesterday with these amazing fit ladies. More pics to come! Much love to everyone who made this possible: @kaseedeej @etivnge @fitfham @afitnessmoment @andrea_bari_levine @dianadaviscreative
aand that’s a wrap! Had so much fun shooting for @pilatesbklyn and @janellefunarinewyork yesterday with these amazing fit ladies. More pics to come! Much love to everyone who made this possible: @kaseedeej @etivnge @fitfham @afitnessmoment @andrea_bari_levine @dianadaviscreative
***Only a few spots left***
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Join us Saturday for our Oils & Yoga Workshop! Combining the best of yoga and aromatherapy for an original and relaxing experience. First enjoy 45 minutes of yoga, suitable for all fitness levels. Then each person will get to blend their own yoga mat spray. We will also learn how we can incorporate essential oils to our practice or daily life. 
Please bring your own mat and water bottle. ***Event is FREE*** Space is limited. Registration on MINDBODY is mandatory:
https://get.mndbdy.ly/s1ud/9I9OlwkJ3J
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#fitspo #essentialoils #wellness #change #lightitup #igyoga #challenge #yoga #smsu #youcanbendwithus  #getbent #yogagirl #goodvibes #grateful #peace #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #beyoga #barresohard  #instagood #marshallminnesota
***Only a few spots left*** . Join us Saturday for our Oils & Yoga Workshop! Combining the best of yoga and aromatherapy for an original and relaxing experience. First enjoy 45 minutes of yoga, suitable for all fitness levels. Then each person will get to blend their own yoga mat spray. We will also learn how we can incorporate essential oils to our practice or daily life. Please bring your own mat and water bottle. ***Event is FREE*** Space is limited. Registration on MINDBODY is mandatory: https://get.mndbdy.ly/s1ud/9I9OlwkJ3J . . . #fitspo  #essentialoils  #wellness  #change  #lightitup  #igyoga  #challenge  #yoga  #smsu  #youcanbendwithus  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #beyoga  #barresohard  #instagood  #marshallminnesota 
I am sure we all have at least one reason why we should get our ass to class but in case you can’t think of one, I’ll give you 3... Fri 2/16 6am Arms Abs Ass W
Sat 2/17 815am Open Barre W
Sun 2/18 10 & 11 Open Barre UT
Mon 2/19 645 & 745 Open Barre UT

You got 6 chances to come pulse, sweat, shake, and maybe swear with me this long weekend!
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#doitforyourbody #doitforyourmind #doitforyoursoul #doitforyourself #localbarre #hobokenfitness #valentinedaybinge #burnitoff #noregrets #justdoit #bookit #hoboken #barre #jerseycity #uhohoreo #getyourasstoclass #seeyouatthebarre #willpulseforcookies #youdeserveonehouroutofyourday
I am sure we all have at least one reason why we should get our ass to class but in case you can’t think of one, I’ll give you 3... Fri 2/16 6am Arms Abs Ass W Sat 2/17 815am Open Barre W Sun 2/18 10 & 11 Open Barre UT Mon 2/19 645 & 745 Open Barre UT You got 6 chances to come pulse, sweat, shake, and maybe swear with me this long weekend! . #doitforyourbody  #doitforyourmind  #doitforyoursoul  #doitforyourself  #localbarre  #hobokenfitness  #valentinedaybinge  #burnitoff  #noregrets  #justdoit  #bookit  #hoboken  #barre  #jerseycity  #uhohoreo  #getyourasstoclass  #seeyouatthebarre  #willpulseforcookies  #youdeserveonehouroutofyourday 
Brilliant end to another week of group training 💪🏽 we have smashed some serious reps, sets & miles!! As long as we keep training hard that’ll make me a happy coach. 
Have a great time going into the weekend and ill see you all from next week.#TEAMBEFC #circuits #legs #boxing #burpees #hollowcore #sealjacks #coreworkout #grouptraining #results #getyourasstoclass
For anyone who might’ve missed it:
My new class starts tonight- 
Essential Oils for Busy People. Get a message/day with some oily info that you can read on the go. 🐝🐝🐝
Let me know how you want me to communicate: text, FB messenger, or email.  #getyourasstoclass #learnsomethingnew #busybees #ontherun #jointheclub #illcometoyou #delivery #knowbetterdobetter #oilsmakeitbetter
Deja el estrés y ven a moverte con nosotros. Que esperas para agendar tus clases? #getyourasstoclass #hardcore #pushyourselfbeyond #traininghard #ppw #ppwb #ppwsystem #ppwmethod
Take note FLO fam: your FLO Emcee might accidentally refer to pumps & dips as “pimps” 😂
@michelleroth1971 killer class 💪🏽
#pimpinainteasy #legsfirst #getyourasstoclass
Accountability rocks! 👭👭👭👭👭👭👭👭👭👭👭👭👭👭👭
Back to back classes ~ these girls keep me going and accountable to my health and fitness! #girlpower 
5:15 am PiYO LIVE! 🤸🏼‍♀️🧘🏼‍♀️💦💪🏼💞
Then L E G S  FOR  DAZE!!! #noexcuses either without sliders; heck paper luncheon plates get the job done ✅ Workin’ it on leg day!!! #happythursday @deeambro @memaed @oritomlin19 😍💦💪🏼
Accountability rocks! 👭👭👭👭👭👭👭👭👭👭👭👭👭👭👭 Back to back classes ~ these girls keep me going and accountable to my health and fitness! #girlpower  5:15 am PiYO LIVE! 🤸🏼‍♀️🧘🏼‍♀️💦💪🏼💞 Then L E G S FOR DAZE!!! #noexcuses  either without sliders; heck paper luncheon plates get the job done ✅ Workin’ it on leg day!!! #happythursday  @deeambro @memaed @oritomlin19 😍💦💪🏼
How cute are these three FLOgis? 🤗
Love seeing your smiling faces at FLO 🧡
Still two weeks left in our BRING A FRIEND promo!
👫Bring a friend who hasn’t been to FLO and we’ll add $5 to each of your accounts 💰💰
Use it for your next class 🚲🧘🏾‍♀️ or towards some swag 🛍!
🗣Only a few spots left for our pop-up at @livejeffersonchandler 🙋🏻‍♀️ $10 includes FLO Fusion Core class by the pool, brunch, mimosas and bloody marys!! 🙌🏽
www.floyogacycle.com/popup
🗣Tell us what you like (or dislike) about our schedule at www.floyogacycle.com/survey
🗣Keep an eye on our FB and IG page for a surprise this weekend!
...and 🗣#getyourasstoclass 💦💦
How cute are these three FLOgis? 🤗 Love seeing your smiling faces at FLO 🧡 Still two weeks left in our BRING A FRIEND promo! 👫Bring a friend who hasn’t been to FLO and we’ll add $5 to each of your accounts 💰💰 Use it for your next class 🚲🧘🏾‍♀️ or towards some swag 🛍! 🗣Only a few spots left for our pop-up at @livejeffersonchandler 🙋🏻‍♀️ $10 includes FLO Fusion Core class by the pool, brunch, mimosas and bloody marys!! 🙌🏽 www.floyogacycle.com/popup 🗣Tell us what you like (or dislike) about our schedule at www.floyogacycle.com/survey 🗣Keep an eye on our FB and IG page for a surprise this weekend! ...and 🗣#getyourasstoclass  💦💦
Alriiiiight , I’m goin!
#seeyouattheplayground

You know it’s the right thing to do 💪👍 #getyourasstoclass #youfeelbetta #letsgo #ufcgym #boxing #showingup #isthehardpart #mma #mauythai #seeyouattheplayground
Abs In & Up🧢s are in! 🌈 of colors choices #getyourasstoclass 💪for yours! @newport_pilates.
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#absinandup #thewayyouwearyourhat #pickcolor #dopilates #lovepilates #pilatesbody #newportpilates #newportri #lovenewport
Join @fogel7374 tonight for evening Mysore!
5:30pm-8pm
❤️💕❤️💕❤️💕❤️💕❤️💕
Join @fogel7374 tonight for evening Mysore! 5:30pm-8pm ❤️💕❤️💕❤️💕❤️💕❤️💕
Don’t these bikes just make your heart skip a beat?? 🧡🚲
Happy V-Day from FLO and @customindoorcycles 😘
#pimpyourride #getyourasstoclass
Dear Pilates, 
I love you because you always make me feel so good.
Dear Pilates, I love you because you always make me feel so good.
Tell your friends, tell your friends friends, tell the guy in the bus, tell your barista, tweet it!
It’s time to register for March’s Intro to Ashtanga with @caraunrue !
Sign up online today. We keep spaces limited so each student can get the attention and instruction they need.
Tell your friends, tell your friends friends, tell the guy in the bus, tell your barista, tweet it! It’s time to register for March’s Intro to Ashtanga with @caraunrue ! Sign up online today. We keep spaces limited so each student can get the attention and instruction they need.
Thought I was going a lil' bit crazy, turned out all I needed was some hardcore POLE POWER and a HIGH FIVE! @thepoleroom ✋ ❤️💪#badassclass #highfivessavelives #changeyourperspective #pdbrassmonkeyvariation #lovemypolefam #believeinyourself #bestladiesever #poledancersofig #strongmumma #getyourasstoclass #thepoleroom #happiestplaceonearth
Get your practice in! Tomorrow is the moon day #yolo  @taylorhuntyoga showing skills @peachhouseproductions snapping pictures
Get your practice in! Tomorrow is the moon day #yolo  @taylorhuntyoga showing skills @peachhouseproductions snapping pictures
5:30 ride with @daniellenleyva had us so giddy we threw caution to the wind and recorded a [gasp! 😱] unrehearsed boomerang 💁🏻‍♀️🎬
@caseyblue22 @rick_mchone 
#lovethiscrew #flofam #whenboomerangsgowrong
5:30 ride with @daniellenleyva had us so giddy we threw caution to the wind and recorded a [gasp! 😱] unrehearsed boomerang 💁🏻‍♀️🎬 @caseyblue22 @rick_mchone #lovethiscrew  #flofam  #whenboomerangsgowrong 
Sunday feb 18. 1:30-3:00 #powerhouseyogaca Is at #mokshayogasherwoodpark #getyourasstoclass 
He’s the biggest guy in the room… his whispers vibrate the walls… he drops a few F-bombs in class… Joe Lomnicki, Power House Yoga is back! Powerhouse yoga is more about the energy created than the poses or sequence. It’s what you create within yourself and radiate outwards. Physically challenging and flowing, core and strength followed by deep yin style stretch and cool down. High energy, loud music and pure awesomeness all wrapped up with hugs.
Sunday feb 18. 1:30-3:00 #powerhouseyogaca  Is at #mokshayogasherwoodpark  #getyourasstoclass  He’s the biggest guy in the room… his whispers vibrate the walls… he drops a few F-bombs in class… Joe Lomnicki, Power House Yoga is back! Powerhouse yoga is more about the energy created than the poses or sequence. It’s what you create within yourself and radiate outwards. Physically challenging and flowing, core and strength followed by deep yin style stretch and cool down. High energy, loud music and pure awesomeness all wrapped up with hugs.
Join us Saturday for our Oils & Yoga Workshop! Combining the best of yoga and aromatherapy for an original and relaxing experience. First enjoy 45 minutes of yoga, suitable for all fitness levels. Then each person will get to blend their own yoga mat spray. We will also learn how we can incorporate essential oils to our practice or daily life. 
Please bring your own mat and water bottle. ***Event is FREE*** Space is limited. Registration on MINDBODY is mandatory:
https://get.mndbdy.ly/s1ud/9I9OlwkJ3J
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#fitspo #essentialoils #wellness #change #lightitup #igyoga #challenge #yoga #smsu #youcanbendwithus  #getbent #yogagirl #goodvibes #grateful #peace #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #beyoga #barresohard  #instagood #marshallminnesota
Join us Saturday for our Oils & Yoga Workshop! Combining the best of yoga and aromatherapy for an original and relaxing experience. First enjoy 45 minutes of yoga, suitable for all fitness levels. Then each person will get to blend their own yoga mat spray. We will also learn how we can incorporate essential oils to our practice or daily life. Please bring your own mat and water bottle. ***Event is FREE*** Space is limited. Registration on MINDBODY is mandatory: https://get.mndbdy.ly/s1ud/9I9OlwkJ3J . . . #fitspo  #essentialoils  #wellness  #change  #lightitup  #igyoga  #challenge  #yoga  #smsu  #youcanbendwithus  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #beyoga  #barresohard  #instagood  #marshallminnesota 
Bend Blend...5 teachers...5 classes...55minutes...It was an absolute blast! Thank you so much to all that came! We will def have to do this again soon! ✨
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Please RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF
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Special Events are also listed on Facebook: https://m.facebook.com/thebendstudio/events
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#fitspo #motivation #pilates #change #lightitup #igyoga #challenge #yoga #smsu #youcanbendwithus  #getbent #yogagirl #goodvibes #grateful #peace #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #beyoga #barresohard  #instagood #marshallminnesota
Bend Blend...5 teachers...5 classes...55minutes...It was an absolute blast! Thank you so much to all that came! We will def have to do this again soon! ✨ . . Please RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF . Special Events are also listed on Facebook: https://m.facebook.com/thebendstudio/events . . . #fitspo  #motivation  #pilates  #change  #lightitup  #igyoga  #challenge  #yoga  #smsu  #youcanbendwithus  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #beyoga  #barresohard  #instagood  #marshallminnesota 
Nice one! 😂🤣😂🤣😂🤣😂🤣😂 🤣😂🤣😂🤣😂
Love the humor and play on words.  It is one I haven’t heard yet, being an early morning group exercise instructor. This is not permission for any of you to use it! #noexcuses #getyourasstoclass
Nice one! 😂🤣😂🤣😂🤣😂🤣😂 🤣😂🤣😂🤣😂 Love the humor and play on words. It is one I haven’t heard yet, being an early morning group exercise instructor. This is not permission for any of you to use it! #noexcuses  #getyourasstoclass 
“Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga.” Sri K. Pattabhi Jois ** My take on this well-known quote by Guruji: It’s true. Anyone can do Ashtanga. That doesn’t mean that your practice has to look fancy or perfect or gymnastic, or that you have to be some kind of diesel, intense, workout beast for it to do you some good. It just means that you need to have a commitment to doing the work consistently in whatever form the practice takes for you. If you’re lazy (i.e. inconsistent, doing it half-assed, or generally undisciplined in your approach) you will not benefit. ** At @ashtangacbus we welcome anyone who wants to give it a try. Let me show you what I mean. Take practice with me this week - Mysore practice Tonight and Wednesday night 5:30 - 8 p.m. (Studio closed Thursday for the Moon Day)  Led Primary Series Friday 6 - 7:30 p.m. #bringyourasstoclass #ashtangaisforeveryone #dontbelazy
“Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga.” Sri K. Pattabhi Jois ** My take on this well-known quote by Guruji: It’s true. Anyone can do Ashtanga. That doesn’t mean that your practice has to look fancy or perfect or gymnastic, or that you have to be some kind of diesel, intense, workout beast for it to do you some good. It just means that you need to have a commitment to doing the work consistently in whatever form the practice takes for you. If you’re lazy (i.e. inconsistent, doing it half-assed, or generally undisciplined in your approach) you will not benefit. ** At @ashtangacbus we welcome anyone who wants to give it a try. Let me show you what I mean. Take practice with me this week - Mysore practice Tonight and Wednesday night 5:30 - 8 p.m. (Studio closed Thursday for the Moon Day) Led Primary Series Friday 6 - 7:30 p.m. #bringyourasstoclass  #ashtangaisforeveryone  #dontbelazy 
#Repost @healthyhappyhippee (@get_repost)
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💘such a good feeling when you finish a @cyclebox_ class💘 the new rounds are awesome #cyclebox #spinning #boxing #cardio #fitness #getyourasstoclass #health #healthylifestyle #fitnessblog #squat #befit #behappy
💘such a good feeling when you finish a @cyclebox_ class💘 the new rounds are awesome #cyclebox #spinning #boxing #cardio #fitness #getyourasstoclass #health #healthylifestyle #fitnessblog #squat #befit #behappy
Alysia is on the schedule tonight at 4:30 and 6:00! #getyourasstoclass
Little extract of the new PILATES FUSION flow...The C-curves & legs is a specially deep core workout 🔥 If you want to challenge you’r abs ... this is what you need ⚡️⚡️⚡️ #seconstruireuncorpsdedanseur #getyourasstoclass #pilatesfusioncanmakeyouhot #pilatesfusion #balletworkout #yoga #pilates #dance #motivation
You are beautiful.
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Please RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF
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Special Events are also listed on Facebook: https://m.facebook.com/thebendstudio/events
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#fitspo #beautiful #beyourself #change #lightitup #igyoga #beauty #yoga #smsu #youcanbendwithus  #getbent #yogagirl #goodvibes #grateful #peace #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #beyoga #barresohard  #instagood #marshallminnesota
You are beautiful. . . Please RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF . Special Events are also listed on Facebook: https://m.facebook.com/thebendstudio/events . . . #fitspo  #beautiful  #beyourself  #change  #lightitup  #igyoga  #beauty  #yoga  #smsu  #youcanbendwithus  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #beyoga  #barresohard  #instagood  #marshallminnesota 
This amazing workshop is right around the corner! Don’t miss out on our early bird tuition special now through the end of February!
@timfeldmannyoga
This amazing workshop is right around the corner! Don’t miss out on our early bird tuition special now through the end of February! @timfeldmannyoga