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#GYM medias

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Cuando no te veías tan bien, pero mal del todo no estás... 😪

En busca de mejorar, sumando trabajo, let’s go 👊

#bodybuilding #motivation #ifbb #athlete #inspire #flex #posing #instagram #instafit #fitfam #fitnessmodel #workout #gym #muscle #instagramers
Você é capaz de tudo, basta acreditar ❤
Você é capaz de tudo, basta acreditar ❤
Nvm the bra it was shoulder/back day.
Nvm the bra it was shoulder/back day.
Glad to be back after a nice Holiday. Still got a bit of the flu, but that won't kill me! 💪🌟
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I try to maintain a healthy Lifestyle. This doesn't mean I eat smoothies or Superfood all the time. I wouldn't last a month! 
A 'Healthy Lifestyle' for me is one where I exercise on a regular basis, count my macros and don't feel guilty about everything I put in my mouth. (Stop it you dirty minds! 😨😂). •
Three times a year I take about 1.5 weeks of my 'Healthy Lifestyle'. 1. Carnaval (which is a Dutch costume party), 2. Summer Vacation and 3. Christmas. These three times are the one to look forward to. And in the meantime? I'll work my butt off 🤓💜
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#workouts #gymshark #healthy #positivethinking
Glad to be back after a nice Holiday. Still got a bit of the flu, but that won't kill me! 💪🌟 • I try to maintain a healthy Lifestyle. This doesn't mean I eat smoothies or Superfood all the time. I wouldn't last a month! A 'Healthy Lifestyle' for me is one where I exercise on a regular basis, count my macros and don't feel guilty about everything I put in my mouth. (Stop it you dirty minds! 😨😂). • Three times a year I take about 1.5 weeks of my 'Healthy Lifestyle'. 1. Carnaval (which is a Dutch costume party), 2. Summer Vacation and 3. Christmas. These three times are the one to look forward to. And in the meantime? I'll work my butt off 🤓💜 • • • #workouts  #gymshark  #healthy  #positivethinking 
🔶¿FÚTBOL?🔶
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Digamos que movimiento, entrenamiento, ejercicio físico  y dosis de salud con la combinación de diferentes habilidades y estímulos para seguir mejorando 💪🏻
#entrenador #personaltrainer #futbol #football #shoot #kick  #core #gym #strong #strenght #abs #super #exercise #burpees #skipping #life #lifestyle #hot #legs #arms #fit #fitness #instafit #hiit #circuit #cardio #exercise  #sexybody #aesthetic #instafitness
🔶¿FÚTBOL?🔶 . Digamos que movimiento, entrenamiento, ejercicio físico y dosis de salud con la combinación de diferentes habilidades y estímulos para seguir mejorando 💪🏻 #entrenador  #personaltrainer  #futbol  #football  #shoot  #kick  #core  #gym  #strong  #strenght  #abs  #super  #exercise  #burpees  #skipping  #life  #lifestyle  #hot  #legs  #arms  #fit  #fitness  #instafit  #hiit  #circuit  #cardio  #exercise  #sexybody  #aesthetic  #instafitness 
Gerakan ringan ini fungsinya untuk membantu mengencangkan #otot perut bawah.. bisa dilakukan sendiri atau berdua.. termasuk mau tidur😋
15 x 3 set cukup menghangatkan perut bawah loh..tapi kl mampu boleh ditambah repetisinya .. dannn nambah  #plank mau bobok ok juga loh..
Jadi membentuk otot ndak harus ke #gym kan?
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#tips #langsing #perutrata #hrblf_yanticoah2004
#abaikansuaraintrograsi86👮🏻😅
Gerakan ringan ini fungsinya untuk membantu mengencangkan #otot  perut bawah.. bisa dilakukan sendiri atau berdua.. termasuk mau tidur😋 15 x 3 set cukup menghangatkan perut bawah loh..tapi kl mampu boleh ditambah repetisinya .. dannn nambah #plank  mau bobok ok juga loh.. Jadi membentuk otot ndak harus ke #gym  kan? . . #tips  #langsing  #perutrata  #hrblf_yanticoah2004  #abaikansuaraintrograsi86 👮🏻😅
Com dança a vida fica beeem melhor!!! 😍🤩🙏🏽
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Zumba® #CarnaFlex 2018 @brunorosapersonal @penaxeoficial @isabella_bsantos rogeriomendesjunior.zumba.com 😍🤩💥❤️😘💃👏🏽🙏🏽🔝 rogeriomendesjunior.zumba.com #Zumba #ZumbaFitness #ZumbaLove #ZumbaCommunity #ZumbaBrasil #LetItMoveYou #ZumbaNation #NeverStopDancing #letsdance #gym #gyn #goiania #rogeretys #blessed
💪THE LAT PULLDOWN💪
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Let’s quickly talk about the form! 👀
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In the first demo, I am exaggerating it quite a bit...here’s what needs improvement there.
❌ Shoulders raised
❌Shoulder blades not squeezed together
❌Too much swinging
❌rounded Back (Core not engaged)
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In the second demo, here’s what changed! ✅
✅Shoulders down and relaxed
✅ Engaged Core muscles
✅ Shoulder Blades squeezed together
✅ Neutral spine
✅ Minimal swing
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Do it light and do it right!
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👇🏼Tag a buddy that lifts as much weight as possible regardless of their form👇🏼
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#gains #gym #exercise #back #fitness #fitfam #mcm #familyday #love #workout #fitspiration #gymmotivation #gymtime #tutorial #tips #nutrition #motivation #justdoit #abs #cardio #health #wellness #weightlossjourney #weightloss #fatloss #nodiet #flexibledieting #move #athlete #olympics
💪THE LAT PULLDOWN💪 ~ Let’s quickly talk about the form! 👀 ~ In the first demo, I am exaggerating it quite a bit...here’s what needs improvement there. ❌ Shoulders raised ❌Shoulder blades not squeezed together ❌Too much swinging ❌rounded Back (Core not engaged) ~ In the second demo, here’s what changed! ✅ ✅Shoulders down and relaxed ✅ Engaged Core muscles ✅ Shoulder Blades squeezed together ✅ Neutral spine ✅ Minimal swing ~ Do it light and do it right! ~ 👇🏼Tag a buddy that lifts as much weight as possible regardless of their form👇🏼 • • • • • • #gains  #gym  #exercise  #back  #fitness  #fitfam  #mcm  #familyday  #love  #workout  #fitspiration  #gymmotivation  #gymtime  #tutorial  #tips  #nutrition  #motivation  #justdoit  #abs  #cardio  #health  #wellness  #weightlossjourney  #weightloss  #fatloss  #nodiet  #flexibledieting  #move  #athlete  #olympics 
I hope something unexpectedly good happens to you this week 💪🏼❤️🙋🏼
I hope something unexpectedly good happens to you this week 💪🏼❤️🙋🏼
Morrendo de amores por esse biquini da @barttot com estampa exclusiva by Soutex 💛

Para saber mais entre em contato pelo WhatsApp (47)99750-1800
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 #proteçãoUV #soutex #uvprotection  #modafit #soutextextil #roupadeacademia #roupasfitness #tecido #treino #praia #poliamida #pilates #academia #fashion #fitness #fit #crossfit #brasil #fitnesswear #gym #lojafit #top #lookdodia #lojafitness #legging #zumba #lookfitness #modafitness #modapraia
Morrendo de amores por esse biquini da @barttot com estampa exclusiva by Soutex 💛 Para saber mais entre em contato pelo WhatsApp (47)99750-1800 . #proteçãoUV  #soutex  #uvprotection  #modafit  #soutextextil  #roupadeacademia  #roupasfitness  #tecido  #treino  #praia  #poliamida  #pilates  #academia  #fashion  #fitness  #fit  #crossfit  #brasil  #fitnesswear  #gym  #lojafit  #top  #lookdodia  #lojafitness  #legging  #zumba  #lookfitness  #modafitness  #modapraia 
The Jr, Big, and Grand Mac 🍔🍔🍔
The Jr, Big, and Grand Mac 🍔🍔🍔
Yep, this'll be me today!😆 For a lot of us that aren't super bendy, more flexibility will come once the body knows that the movements don't need to be protected. What does that mean?!
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It means putting your body in positions you don't normally do will be high maintenance..lol if you want to gain more flexibility, work at it often, so your brain recognizes the new pattern, and allows the additional range of motion!🙌 (Granted that you're anatomically built to have the additional range)
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Need some help getting there? Go online to thumbworksmassage.com and reserve your spot now! Or click link in bio!
Yep, this'll be me today!😆 For a lot of us that aren't super bendy, more flexibility will come once the body knows that the movements don't need to be protected. What does that mean?! __ It means putting your body in positions you don't normally do will be high maintenance..lol if you want to gain more flexibility, work at it often, so your brain recognizes the new pattern, and allows the additional range of motion!🙌 (Granted that you're anatomically built to have the additional range) __ Need some help getting there? Go online to thumbworksmassage.com and reserve your spot now! Or click link in bio!
Don’t think motivation comes from the time you wake till the time you sleep. Some days you will feel like killin it and some days you won’t feel nothing at all. Most days is simple discipline... Let the motivation intensify your workout but don’t solely depend on motivation to keep you going. Agree or Disagree??? #mythoughts #etpfitness
Don’t think motivation comes from the time you wake till the time you sleep. Some days you will feel like killin it and some days you won’t feel nothing at all. Most days is simple discipline... Let the motivation intensify your workout but don’t solely depend on motivation to keep you going. Agree or Disagree??? #mythoughts  #etpfitness 
#transformationtuesday ☀️
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I loveeeee looking back at old photos, not to “see how far I’ve come” but to re-experience memories to the full. Each of these photos, and in turn physiques, marked pivitol points in my life. The things going on in the background, and the moment I stepped on that foreground - all molded me into the woman I am now. 💃🏽
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I’m so excited to step on that @wbff_official stage in April - to show EXACTLY where I’m at now. I’m bringing a completely different package, both internally & externally. The glow up is real 🙏🏽 and I’m beyond grateful for it all ✨
#transformationtuesday  ☀️ - I loveeeee looking back at old photos, not to “see how far I’ve come” but to re-experience memories to the full. Each of these photos, and in turn physiques, marked pivitol points in my life. The things going on in the background, and the moment I stepped on that foreground - all molded me into the woman I am now. 💃🏽 - I’m so excited to step on that @wbff_official stage in April - to show EXACTLY where I’m at now. I’m bringing a completely different package, both internally & externally. The glow up is real 🙏🏽 and I’m beyond grateful for it all ✨