Glad to be back after a nice Holiday. Still got a bit of the flu, but that won't kill me! 💪🌟
I try to maintain a healthy Lifestyle. This doesn't mean I eat smoothies or Superfood all the time. I wouldn't last a month!
A 'Healthy Lifestyle' for me is one where I exercise on a regular basis, count my macros and don't feel guilty about everything I put in my mouth. (Stop it you dirty minds! 😨😂). •
Three times a year I take about 1.5 weeks of my 'Healthy Lifestyle'. 1. Carnaval (which is a Dutch costume party), 2. Summer Vacation and 3. Christmas. These three times are the one to look forward to. And in the meantime? I'll work my butt off 🤓💜
Yep, this'll be me today!😆 For a lot of us that aren't super bendy, more flexibility will come once the body knows that the movements don't need to be protected. What does that mean?!
It means putting your body in positions you don't normally do will be high maintenance..lol if you want to gain more flexibility, work at it often, so your brain recognizes the new pattern, and allows the additional range of motion!🙌 (Granted that you're anatomically built to have the additional range)
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Don’t think motivation comes from the time you wake till the time you sleep. Some days you will feel like killin it and some days you won’t feel nothing at all. Most days is simple discipline... Let the motivation intensify your workout but don’t solely depend on motivation to keep you going. Agree or Disagree??? #mythoughts#etpfitness
I loveeeee looking back at old photos, not to “see how far I’ve come” but to re-experience memories to the full. Each of these photos, and in turn physiques, marked pivitol points in my life. The things going on in the background, and the moment I stepped on that foreground - all molded me into the woman I am now. 💃🏽
I’m so excited to step on that @wbff_official stage in April - to show EXACTLY where I’m at now. I’m bringing a completely different package, both internally & externally. The glow up is real 🙏🏽 and I’m beyond grateful for it all ✨