It’s slowly creeping into the winter months here in NZ, and that means we have to be prepared for more warm, home cooked food that warms your soul! This recipe is an absolute staple on my dinner list and has everything good you could ever want all in one bowl, and it will be in my Ebook! 🍏🥑🍆🥦
Monday got me like. 🏃♀️ #Derrimut247 ⠀
🏫 Gym | Supplements | Fresh Food, Not Frozen | Apparel | Lifting Equipment. ⏩ We are your 1️⃣ Stop Shop for Everything Health & Fitness. www.derrimut247.com.au
What got me started with movement exploration and mobility training? Yoga... It was my first step. And although it’s confined to the mat, it’s that confinement that is a part of my personal challenge and struggle. But it was my desire to feel better and move better that led me to Yoga. .
Then yoga pointed out needs that couldn’t be achieved by simply doing Yoga. Understanding flexibility versus mobility was a lesson I began to learn. .
I haven’t done Yoga lately and I’m gonna jump back into classes this week. I’m interested to see how my mobility work impacts my Yoga practice. .
Haven’t posted for a Yoga challenge in a while either so this one is for Day 2 of #DoYouShred
You are born weak and die weak, what you are in between those two periods of time is up to you. #RelatableFitness
Post-workout: @athlenenutrition Whey Protein Powder. Read my review at www.jeffalagar.com
Hoodies by: @blkapprl
After a brutal LegDay my Quads are finally comming back.
Hitting PB's of
140x2 Squats 6 sets
410x6 Legpress 6 sets
Never been a particularly strong lifter so im happy to see my strength increasing slowly