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When football and fitness are both life... you do some body weight squats in between the double header with your football player on your shoulders!  #fitnessanywhere #partnerworkout #fitfam #trainer #finleescott #wertfamadventures
The latest entry in “THE COOLEST PLACES IN THE WORLD TO DO PILATES!! CONTEST” 😎🌵🌴😁Planking in Sedona with @astamalciute. The entry with the most likes on my social media wins 3 Skype Sessions with me, a mini stability ball and a flexband! Contest closes May 31st. Message me for more information. #skypepilates #pilatesanywhere #pilatesanytime #fitness #fitnessanywhere #fitnessgirl #sedona #arizona #pilates #pilateslife #fitnesslifestyle #fitnessmotivation #fitnessinspiration #travelworkouts #activelifestyle
The latest entry in “THE COOLEST PLACES IN THE WORLD TO DO PILATES!! CONTEST” 😎🌵🌴😁Planking in Sedona with @astamalciute. The entry with the most likes on my social media wins 3 Skype Sessions with me, a mini stability ball and a flexband! Contest closes May 31st. Message me for more information. #skypepilates  #pilatesanywhere  #pilatesanytime  #fitness  #fitnessanywhere  #fitnessgirl  #sedona  #arizona  #pilates  #pilateslife  #fitnesslifestyle  #fitnessmotivation  #fitnessinspiration  #travelworkouts  #activelifestyle 
Monday core challenge to kick off your week.
- 30s forearm plank hold
- 30s R side forearm plank hold
- 45s R side, hip dip, L leg lift
- 45s R side plank with rotation
- 45s plank with R knee to L
- 60s forearm plank hip dips
* Repeat on opposite side
* Rest 1 min. / Repeat 2x total 
Tag a friend looking for a challenge and save for the next time you’re at the gym.  Follow me for more tips, workouts, and fitspo 💪🏼
Monday core challenge to kick off your week. - 30s forearm plank hold - 30s R side forearm plank hold - 45s R side, hip dip, L leg lift - 45s R side plank with rotation - 45s plank with R knee to L - 60s forearm plank hip dips * Repeat on opposite side * Rest 1 min. / Repeat 2x total Tag a friend looking for a challenge and save for the next time you’re at the gym. Follow me for more tips, workouts, and fitspo 💪🏼
Mad when they make you take the elevator instead of the stairs...
Said no one ever! 😅😄😃🤣
But a gurl likes to climb to the top the hard way! #onestepatatime #climbtothetop #fitness #fitnessanywhere #workingontheholidays #workingonmyself
Loved talking to Monte Cox on the Get Healthy Summit. Hear my interview and learn why FlyteBike is the perfect solution for ‘sitting disease’! Gethealthyonlineshow.com/robin-Palmer/
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#gethealthy #gethealthysummit #montecox #lifehacks #healthhacks #livewell #burncalories #portablefitness #sittingisthenewsmoking #sittingdisease #silversneakers #dontjustsitthere #pedal #fitness #weightloss #weightwatchers #metabolismboost #travelwell #corporatewellness #fitnessanywhere #fitnessproducts #disabilityawareness #getmoving #bloodflow #preventdvt #deepveinthrombosis
Loved talking to Monte Cox on the Get Healthy Summit. Hear my interview and learn why FlyteBike is the perfect solution for ‘sitting disease’! Gethealthyonlineshow.com/robin-Palmer/ . . . . #gethealthy  #gethealthysummit  #montecox  #lifehacks  #healthhacks  #livewell  #burncalories  #portablefitness  #sittingisthenewsmoking  #sittingdisease  #silversneakers  #dontjustsitthere  #pedal  #fitness  #weightloss  #weightwatchers  #metabolismboost  #travelwell  #corporatewellness  #fitnessanywhere  #fitnessproducts  #disabilityawareness  #getmoving  #bloodflow  #preventdvt  #deepveinthrombosis 
Aerial view of the Active Escapes villa, in one of the most chill and beautiful little surf towns in sunny Costa Rica 🇨🇷 #travel #igtravel #travelgram #travelblogger #drone #costarica #playatamarindo #surfersparadise  #activeescapes #fitnessretreat #fitnessanywhere #puravida 📸@michaelsims_
Ainda sobre ontem. 
Quando nos juntamos nunca é só para correr. É tão mais do que isso. ❤️
#lifestyle #fitfam #workout #motivation #pushingyouforward #funtionaltraining #fitnessanywhere #theviewfromhere #runforfun 
#rundarlingrun #instarunners #nikeplus #kintapata #teamkintapata #botalambra #trail #trailrunner 📷 @alec_ultrarunner
Didn't know how much i missed teaching Queen B's Silent Disco until i got all my headphones back out the dusty bag again today to get them all charged up for Wednesday!

Class is relaunching in Bristol now every Wednesday @rawspacebristol from 7.30pm until the weather picks up a bit and we can take it outside!! If you've been to a class before please comment below of 1 word you would sum up this 45 minutes of HIIT madness!! DM for booking, limited spaces 🎧

Warning: not suitable for kids !!
Didn't know how much i missed teaching Queen B's Silent Disco until i got all my headphones back out the dusty bag again today to get them all charged up for Wednesday! Class is relaunching in Bristol now every Wednesday @rawspacebristol from 7.30pm until the weather picks up a bit and we can take it outside!! If you've been to a class before please comment below of 1 word you would sum up this 45 minutes of HIIT madness!! DM for booking, limited spaces 🎧 Warning: not suitable for kids !!
Pilates Suspension Method Exercise of the Week 🌟Shoulder Bridge In Extension I showed this about a week ago, but it is nice to see it taught in a class format. This was from my recent New York Workshops @studio4hotyoga The Pilates Root is the same name exercise on the Cadillac that you do with the push-thru bar. The spinal articulation, strength, and active stretch at the end makes for a very effective & well rounded exercise! Tag a friend to try this with and don’t forget to show me all your variations using #psmweeklyexercise #trxexercises #trxsuspensiontraining #trxsuspensiontrainer #suspensiontraining #suspensionexercises #trxcore #trxcoach #trxvideos #trxbarre #trxyoga #trxpilates #trxforyoga #pilatesmat #pilatescadillac #pilatesexercise #clubpilates #basipilates #stottpilatesinstructor #stottpilates #merrithew #powerpilates #balancebody #trxworkout #makeitpersonal #makeyourbodyyourmachine #fitnessanywhere #matpilates #peakpilates
Pilates Suspension Method Exercise of the Week 🌟Shoulder Bridge In Extension I showed this about a week ago, but it is nice to see it taught in a class format. This was from my recent New York Workshops @studio4hotyoga The Pilates Root is the same name exercise on the Cadillac that you do with the push-thru bar. The spinal articulation, strength, and active stretch at the end makes for a very effective & well rounded exercise! Tag a friend to try this with and don’t forget to show me all your variations using #psmweeklyexercise  #trxexercises  #trxsuspensiontraining  #trxsuspensiontrainer  #suspensiontraining  #suspensionexercises  #trxcore  #trxcoach  #trxvideos  #trxbarre  #trxyoga  #trxpilates  #trxforyoga  #pilatesmat  #pilatescadillac  #pilatesexercise  #clubpilates  #basipilates  #stottpilatesinstructor  #stottpilates  #merrithew  #powerpilates  #balancebody  #trxworkout  #makeitpersonal  #makeyourbodyyourmachine  #fitnessanywhere  #matpilates  #peakpilates 
Depois de um treino intenso nada melhor que alongar. O TRX é perfeito para isso também desenvolve o equilíbrio e a amplitude dos movimentos com segurança.
Faça a série completa, direita e esquerda, procure se concentrar na respiração expirando a cada movimento de alongamento. Isso ajuda a relaxar! Enjoy!! 😉
Depois de um treino intenso nada melhor que alongar. O TRX é perfeito para isso também desenvolve o equilíbrio e a amplitude dos movimentos com segurança. Faça a série completa, direita e esquerda, procure se concentrar na respiração expirando a cada movimento de alongamento. Isso ajuda a relaxar! Enjoy!! 😉
Garage workouts with Oki make me feel at home 🏠 
Modified @crossfit ‘s Saturday WOD- 🐶(warm-up with a 5 minute jog with Oki)🏃🏽‍♀️
Five 3-minute rounds of:
10 front squats (25# dumbbells)
10 box jumps (questionable height trunk- 24in?)
Row for max calories (jump rope for max reps)
Rest 3 minutes between rounds
#crossfitdog #fitnessanywhere #goldsgymdumbbellset #rougespeedrope #mapchestfrommymomusedtostoreshoesanddoboxjumps #huskyredheelermix
Hawaii is an odd place. Don’t get me wrong it’s beautiful but different when you live here. .
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We first moved here I was a brand new wife, new to military life, and had never moved further than an hour from family. We also moved here in December, read: “what is this heat?!” And “umm, no snow??”.
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As a Christian living on earth is similar. Finding things of the world odd and wondering why certain things are the way it is. Even in the midst of these we have this hope that is anchored in Christ. He has built a kingdom that is everlasting and will withstand any world learner we may encounter. But what do we do until we reach the heavenly kingdom?
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We live normally lives. We build friendships, we settle in neighborhoods, we love those around us. We pray for those around us. We share our real struggles and use those to point to Christ. Thankful for this reminder this morning!
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#jesusreigns #hawaiidog #hawaiibeach #hawaiianlife #hawaiitattoo #hawaiiisland #catahoulamix #catahoulapuppy #catahoulaleopard #navygirl #navystrong #militarywives #seabees #seabeewife #kclove #kclife #kcgirl #kansascitymo #fitnessbeauty #fitnessbusiness #fitnessanywhere #cheesecakelover #selflovefirst #dessertbae #essentialoillove #essentialoilswork
Hawaii is an odd place. Don’t get me wrong it’s beautiful but different when you live here. . . We first moved here I was a brand new wife, new to military life, and had never moved further than an hour from family. We also moved here in December, read: “what is this heat?!” And “umm, no snow??”. . . As a Christian living on earth is similar. Finding things of the world odd and wondering why certain things are the way it is. Even in the midst of these we have this hope that is anchored in Christ. He has built a kingdom that is everlasting and will withstand any world learner we may encounter. But what do we do until we reach the heavenly kingdom? . . We live normally lives. We build friendships, we settle in neighborhoods, we love those around us. We pray for those around us. We share our real struggles and use those to point to Christ. Thankful for this reminder this morning! . . #jesusreigns  #hawaiidog  #hawaiibeach  #hawaiianlife  #hawaiitattoo  #hawaiiisland  #catahoulamix  #catahoulapuppy  #catahoulaleopard  #navygirl  #navystrong  #militarywives  #seabees  #seabeewife  #kclove  #kclife  #kcgirl  #kansascitymo  #fitnessbeauty  #fitnessbusiness  #fitnessanywhere  #cheesecakelover  #selflovefirst  #dessertbae  #essentialoillove  #essentialoilswork 
Our MONTHLY bootcamp classes will start the 1st SATURDAY in MARCH! Will we see you there?
www.virtualfittraining.com
#fitnessanywhere #joinus #summer2018 #fitbodies #virtualfit #bakersfield #freesession #hiit #joinus #trusttheprocess #workout #fitness
Slip ‘n Slide!
Muddy day, but perfect for slopping through Adventure Runs, Vault/Duck Under Combos, Lunge Progressions, Landmine Thrusters and more! Welcome Brian to the fold!! Hope you all dried out! 😝
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#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#theairoutthere 
#parkfit 
#getoutside 
#fitness 
#fitfam 
#noexcuses 
#nowalls
#lululemon 
#lululemonmen
#lululemonambassador 
#legacyambassador 
#strongereveryday 
#fitnessentrepreneur
Slip ‘n Slide! Muddy day, but perfect for slopping through Adventure Runs, Vault/Duck Under Combos, Lunge Progressions, Landmine Thrusters and more! Welcome Brian to the fold!! Hope you all dried out! 😝 . . #fitnessanywhere  #outdoorfitness  #outdoorworkout  #elmntlfitness  #naturerx  #obstaclecourse  #ocr  #bootcamp  #bootcampworkout  #groupfitness  #groupworkout  #cincinnatifitness  #cincyfitness  #cincystrong  #cincyfitnessmag  #cincinnati  #parkstrong  #theairoutthere  #parkfit  #getoutside  #fitness  #fitfam  #noexcuses  #nowalls  #lululemon  #lululemonmen  #lululemonambassador  #legacyambassador  #strongereveryday  #fitnessentrepreneur 
Stretching everywhere peeps. Even 300ft in the air 😂 #stretching #adductors #flexibility #pilates #fitnessanywhere #strongissexy #balletdancer
No need for a gym for calf strengthening. Get rid of those cankles like this guys. By starting with the feet dorsiflexed (heels lower than the toes) and rising up onto the balls of the feet, the greater range of ankle movement works the calf muscle harder. You’re welcome 😎#calfstrength #lowerlimbexercise #pilates #balletdancer #strongissexy #fitnessanywhere #cankles
Join me in one of my next 4 Pilates Suspension Method Courses and learn 75+ Pilates Based Exercises on the ST each day! 🌟Use Promo Code: earlybird for 20% OFF🌟Attend one day and earn 6 PMA CEC’s or both days and earn 12 PMA CEC’s. Day 1 is also .6 ACE Approved. No Pilates experience required to attend, just a passion for learning fun & effective exercises on the ST. Click link in bio to register today & don’t forget to tag a friend to attend with! #pilatesworkshop #fitnessworkshop #pilatesmethodalliance #americancouncilonexercise #trxsuspensiontraining #trxsuspensiontrainer #suspensiontraining #trxforyoga #trxyoga #trxbarre #trxpilates #pilatesfit #pilatesexercise #clubpilates #stottpilates #stottpilatesinstructor #basipilates #peakpilates #newjerseypilates #saltlakecitypilates #houstonpilates #trxexercises #trxlove #makeitpersonal #makeyourbodyyourmachine #fitnessanywhere #pilatesmat #orlandopilates #pilatesandyoga #trxvideos
Join me in one of my next 4 Pilates Suspension Method Courses and learn 75+ Pilates Based Exercises on the ST each day! 🌟Use Promo Code: earlybird for 20% OFF🌟Attend one day and earn 6 PMA CEC’s or both days and earn 12 PMA CEC’s. Day 1 is also .6 ACE Approved. No Pilates experience required to attend, just a passion for learning fun & effective exercises on the ST. Click link in bio to register today & don’t forget to tag a friend to attend with! #pilatesworkshop  #fitnessworkshop  #pilatesmethodalliance  #americancouncilonexercise  #trxsuspensiontraining  #trxsuspensiontrainer  #suspensiontraining  #trxforyoga  #trxyoga  #trxbarre  #trxpilates  #pilatesfit  #pilatesexercise  #clubpilates  #stottpilates  #stottpilatesinstructor  #basipilates  #peakpilates  #newjerseypilates  #saltlakecitypilates  #houstonpilates  #trxexercises  #trxlove  #makeitpersonal  #makeyourbodyyourmachine  #fitnessanywhere  #pilatesmat  #orlandopilates  #pilatesandyoga  #trxvideos 
Your life unfolds in direct proportion to your courage: start the fuck over again & again & again if you have to. Life life on YOUR terms bc it’s the only one ya got 🤘🏼
#aintscarednomore
Your life unfolds in direct proportion to your courage: start the fuck over again & again & again if you have to. Life life on YOUR terms bc it’s the only one ya got 🤘🏼 #aintscarednomore 
Ripper morning down in Torquay training on the beach with this amazing crew 💪🏽🌊☀️👙💛
#teamRF #workhardplayhardtrainharder #weekendworkout #funinthesun #fitnessanywhere
Salt, sand, sun... snow?
Staring down the incoming storm. ❄️🌨
#capecod
Salt, sand, sun... snow? Staring down the incoming storm. ❄️🌨 #capecod 
Feeling amazing today(aside from my really frizzy hair from the humidity here lol)! 💪💪💪 Ran for 50 minutes which is the longest I have gone since I've started back up with running. #runnerforlife #newtown #newrun #gottagetmysweaton #fitnessanywhere #feelingstrong #activelife #happylife #runwhereeveryouare #winnebagoadventures #fitwhiletraveling #fitnessgoals
Welcome Cincy State of Being and BanaSun Smoothies out to ELMNTL today!!! The weather was dreary, but so many smiling faces to coax the warmth out!!! Awesome open circuit including farmers carries, Burpee DLs, Ring Raise Leg Exts and MB Swings! Great efforts from all of the first-timers and amazing Progressions from some of the veterans! 💪🏽💪🏽💪🏽
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#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#theairoutthere 
#parkfit 
#getoutside 
#fitness 
#fitfam 
#noexcuses 
#nowalls
#lululemon 
#lululemonmen
#lululemonambassador 
#legacyambassador 
#strongereveryday 
#fitnessentrepreneur
Welcome Cincy State of Being and BanaSun Smoothies out to ELMNTL today!!! The weather was dreary, but so many smiling faces to coax the warmth out!!! Awesome open circuit including farmers carries, Burpee DLs, Ring Raise Leg Exts and MB Swings! Great efforts from all of the first-timers and amazing Progressions from some of the veterans! 💪🏽💪🏽💪🏽 . . #fitnessanywhere  #outdoorfitness  #outdoorworkout  #elmntlfitness  #naturerx  #obstaclecourse  #ocr  #bootcamp  #bootcampworkout  #groupfitness  #groupworkout  #cincinnatifitness  #cincyfitness  #cincystrong  #cincyfitnessmag  #cincinnati  #parkstrong  #theairoutthere  #parkfit  #getoutside  #fitness  #fitfam  #noexcuses  #nowalls  #lululemon  #lululemonmen  #lululemonambassador  #legacyambassador  #strongereveryday  #fitnessentrepreneur 
Today’s hotel workout included handstand push-ups (I’m sure they hate me), 8# medicine ball cleans, burpees, and double unders. 🔹
It’s fun making up all these weird things. And it just goes to show you that it doesn’t take much to get fitness done. #FitnessAnyWhere #FitnessEveryWhere #NoExcuses #HotelWorkouts #LetsHaveFun #TheOpenIsComing #LastDayBeforeImHome #ICantWait #CrossFit #CrossFitGames @crossfit @crossfitgames
End of week one of this 80 days to end of week 5!! .
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Not only can you see physical differences, but the way I feel is a 1000 times better. .
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I know how to fuel my body even better, I know how to listen to it when I’m getting full or sore, I even just feel more confident in my own skin! .
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I really didn’t want to do this workout but I know feel so much better now! Ready for anything 🙌🏼and I can come to my girls in my accountability group and share all of this with them so they know as well I struggle as well.
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#fitnessbeauty #fitnessbusiness #fitnessanywhere #selflovefirst #navygirl #navystrong #militarywives #seabees #seabeewife #hawaiidog #hawaiibeach #hawaiianlife #hawaiitattoo #hawaiiisland #catahoulamix #catahoulapuppy #catahoulaleopard #kclove #kclife #kcgirl #kansascitymo #essentialoillove #essentialoilswork #jesusreigns #rescueismyfavouritebreed #dessertbae #cheesecakelover
End of week one of this 80 days to end of week 5!! . . Not only can you see physical differences, but the way I feel is a 1000 times better. . . I know how to fuel my body even better, I know how to listen to it when I’m getting full or sore, I even just feel more confident in my own skin! . . I really didn’t want to do this workout but I know feel so much better now! Ready for anything 🙌🏼and I can come to my girls in my accountability group and share all of this with them so they know as well I struggle as well. . . #fitnessbeauty  #fitnessbusiness  #fitnessanywhere  #selflovefirst  #navygirl  #navystrong  #militarywives  #seabees  #seabeewife  #hawaiidog  #hawaiibeach  #hawaiianlife  #hawaiitattoo  #hawaiiisland  #catahoulamix  #catahoulapuppy  #catahoulaleopard  #kclove  #kclife  #kcgirl  #kansascitymo  #essentialoillove  #essentialoilswork  #jesusreigns  #rescueismyfavouritebreed  #dessertbae  #cheesecakelover 
Current state!! I just finished doing and recording an amazing workout for the VIP Inner Circle for March. You get full access to all “at home workout” videos to keep you motivated throughout the month! Registration opens in 3 days!!
Current state!! I just finished doing and recording an amazing workout for the VIP Inner Circle for March. You get full access to all “at home workout” videos to keep you motivated throughout the month! Registration opens in 3 days!!
What’s better than a #burpee? Combining a burpee with other movements to create a high intensity, sweat inducing 💦 exercise!
☀️ Burpee combo 1: combines a squat and alternating curtsy lunge with the ground burpee
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☀️Burpee combo 2: combines a squat and alternating forward lunge with the ground burpee
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Remember you can get a great workout in a short amount of time.  Set your timer for 10-15 minutes, add in another 2-3 exercises; aim for 10 reps each exercise and GO!!
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#saturdaysweat #saturdaysweatsession #burpeesforbreakfast #comboexercise #fitinfitness #fitnessanywhere #lungesandsquats #highintensityworkout #moveyourbody #challengeyourfitness #trysomethingnew #equestrianfitness #ridestrong #fitriders #horsesofinsta #popfitness #popfitnessyyc #fitpreneur #buildingabrand
What’s better than a #burpee ? Combining a burpee with other movements to create a high intensity, sweat inducing 💦 exercise! ☀️ Burpee combo 1: combines a squat and alternating curtsy lunge with the ground burpee . ☀️Burpee combo 2: combines a squat and alternating forward lunge with the ground burpee . Remember you can get a great workout in a short amount of time. Set your timer for 10-15 minutes, add in another 2-3 exercises; aim for 10 reps each exercise and GO!! . . . . . #saturdaysweat  #saturdaysweatsession  #burpeesforbreakfast  #comboexercise  #fitinfitness  #fitnessanywhere  #lungesandsquats  #highintensityworkout  #moveyourbody  #challengeyourfitness  #trysomethingnew  #equestrianfitness  #ridestrong  #fitriders  #horsesofinsta  #popfitness  #popfitnessyyc  #fitpreneur  #buildingabrand 
#happysaturday 💋 #mondayfitness #highknees #rebounderworkout #legandbuttday Works a treat #toneandshape and #bouncingmakesmehappy especially with my #furrygymbuddies 😻😊💪✨💕@anoukpaacale
Quite possibly the most romantic place I've ever visited, La Foruna Costa Rica. It's filled with beautiful rain forests, tons of wildlife, exotic birds that fill the air with music, natural hot springs, and some of the most kind and generous people you'll ever come across. If that's not enough you may even find an outdoor gym to make use of right in the middle of the rain forest. What more could you ask for? 😍 #costarica #rainforest #centralamerica #travel #travelblogger #travelphotography #igtravel #natgeotravel #natgeoadventure #fitnessanywhere #ballislife #puravida
Quite possibly the most romantic place I've ever visited, La Foruna Costa Rica. It's filled with beautiful rain forests, tons of wildlife, exotic birds that fill the air with music, natural hot springs, and some of the most kind and generous people you'll ever come across. If that's not enough you may even find an outdoor gym to make use of right in the middle of the rain forest. What more could you ask for? 😍 #costarica  #rainforest  #centralamerica  #travel  #travelblogger  #travelphotography  #igtravel  #natgeotravel  #natgeoadventure  #fitnessanywhere  #ballislife  #puravida 
Get ready to those legs up in the air ▪️Pilates Suspension Method style ▪️We are beyond excited and pumped!
Get ready to those legs up in the air ▪️Pilates Suspension Method style ▪️We are beyond excited and pumped!
10min Emom. 💪🏻 1st minute: 30sec L-sit hold (ideally you want to hold for 30sec straight, but it’s ok to break it up as long as you get a total of 30sec) 💪🏻 2nd minute: 7 strict pull-ups 
Modify as needed and get after it! 
#fitness #lsits #pullups #strength #core #abs #lats #back #arms #emom #10min #10minutechallenge #fitnessanywhere #bodyweight #bodyweighttraining #parallettes #powertower #getafterit #getafterit💪
Starting the long weekend with my favorites doing the Aiea Loop Trail this afternoon! .
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I know these two will miss the hiking the most when we leave Hawaii! While I enjoyed the time with these two I’m still a firm beach dweller 😂
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#catahoulapuppy #catahoulamix #catahoulaleopard #rescueismyfavouritebreed #hawaiidog #hawaiibeach #hawaiianlife #hawaiitattoo #hawaiiisland #navystrong #navygirl #militarywives #seabees #seabeewife #fitnessbeauty #fitnessanywhere #fitnessbusiness #selflovefirst #kclove #kclife #kcgirl #kansascitymo #cheesecakelover #dessertbae #essentialoillove #essentialoilswork #jesusreigns
Starting the long weekend with my favorites doing the Aiea Loop Trail this afternoon! . . I know these two will miss the hiking the most when we leave Hawaii! While I enjoyed the time with these two I’m still a firm beach dweller 😂 . . #catahoulapuppy  #catahoulamix  #catahoulaleopard  #rescueismyfavouritebreed  #hawaiidog  #hawaiibeach  #hawaiianlife  #hawaiitattoo  #hawaiiisland  #navystrong  #navygirl  #militarywives  #seabees  #seabeewife  #fitnessbeauty  #fitnessanywhere  #fitnessbusiness  #selflovefirst  #kclove  #kclife  #kcgirl  #kansascitymo  #cheesecakelover  #dessertbae  #essentialoillove  #essentialoilswork  #jesusreigns 
Tomorrow is the day. Join us where ever you are in the world for our exclusive bootcamp class 7AM PST/ 9AM CST.
This is your last chance to try us absolutely free! For your personal link, inbox your email address. 
#fitnessanywhere #sweatanywhere #realtimemodifications #fitness #sweat #bootcamp #community #freesession #health #workout #virtualfit @boxstarapparel
Chair Workout! It’s dark and rainy today and my youngest has a fever 🤒 so I stayed in the living with him. He was yelling at me when I pressed the chair. “Mom that’s not good! What if it falls on you?” I quickly reminded him that A) the chair isn’t that heavy, so it won’t hurt me. and B) I’m really strong 💃🏼 So to stop me he got ON the chair 😂 but then he screamed “please don’t pick me up in the chair”. Fine Vance. I won’t. I love that he looks out for his mama. ❤️
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#nogymnoproblem #iworkout #fitmum #fitjourney #athomeworkout #athome #chair #dowork #fitnessanywhere #whateverittakes #getitdone #workoutmotivation #keepgoing
Chair Workout! It’s dark and rainy today and my youngest has a fever 🤒 so I stayed in the living with him. He was yelling at me when I pressed the chair. “Mom that’s not good! What if it falls on you?” I quickly reminded him that A) the chair isn’t that heavy, so it won’t hurt me. and B) I’m really strong 💃🏼 So to stop me he got ON the chair 😂 but then he screamed “please don’t pick me up in the chair”. Fine Vance. I won’t. I love that he looks out for his mama. ❤️ . . . #nogymnoproblem  #iworkout  #fitmum  #fitjourney  #athomeworkout  #athome  #chair  #dowork  #fitnessanywhere  #whateverittakes  #getitdone  #workoutmotivation  #keepgoing 
Kicking the weekend into high gear like a boss... ✌🏼 out NYC!
📸 @hugh.copeland
Kicking the weekend into high gear like a boss... ✌🏼 out NYC! 📸 @hugh.copeland
Lol I love a good end the dance with a twerk moment 🤗 @classicamericanbird 💕💕💕
Lol I love a good end the dance with a twerk moment 🤗 @classicamericanbird 💕💕💕
Looking to light up your core, but tired of doing the same old ab exercises?
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Offset load training (with something like a warhammer, steel mace, or even a barbell with weights only on one side) can provide a unique stimulus to your core muscles while still letting you train the big muscle groups to build muscle and burn calories.
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Check out the full video at the link in my bio for more simple moves like this that you can use to get the most amount of work in the least amount of time.
Looking to light up your core, but tired of doing the same old ab exercises? - Offset load training (with something like a warhammer, steel mace, or even a barbell with weights only on one side) can provide a unique stimulus to your core muscles while still letting you train the big muscle groups to build muscle and burn calories. - Check out the full video at the link in my bio for more simple moves like this that you can use to get the most amount of work in the least amount of time.
Are you someone who travels a lot? ✈️ Do you ever wonder how to stay fit while on the road? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If so, you’ll love my latest blog post! I cover everything from what to bring with you to how to design your training. Click on the link in my bio to read it 🔝
Are you someone who travels a lot? ✈️ Do you ever wonder how to stay fit while on the road? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, you’ll love my latest blog post! I cover everything from what to bring with you to how to design your training. Click on the link in my bio to read it 🔝
Endless opportunity for laughs, fun and change of plans with this one #spa #sauna #spontaneousadventures #snacks
چند حرکت ساده برای خلاص شدن از دست دردهای مختلف ##trx rx#fitness#relaxation#weekend#trxworkout #trxposition #trxfunctional#trxtrainingcenter#fitnessanywhere#yuga#pilates#trxyuga#trxpilates#trxtrainer#trxinstructor
You got to fuel in the efforts while we pump the transformation! Join the 8 Week Transformation at Bodysculptors, to cherish the change for life. (Link in bio)
#BodySculptor #Rise #FitLife #FridayMood  #Workout #Transform #Endurance #Fitnessanywhere #TrainerMatters #Motivation #BodyBuilding #HealthyBuilding #SculptYourBody #fitnessaddict #fitness #RiseAndShine #HealthyLife #fitnessaddict #fitnessmotivation #fitness #fridaymood #fitfriday #fitfreak #sculpt #transformation #trainermatters
You got to fuel in the efforts while we pump the transformation! Join the 8 Week Transformation at Bodysculptors, to cherish the change for life. (Link in bio) #BodySculptor  #Rise  #FitLife  #FridayMood  #Workout  #Transform  #Endurance  #Fitnessanywhere  #TrainerMatters  #Motivation  #BodyBuilding  #HealthyBuilding  #SculptYourBody  #fitnessaddict  #fitness  #RiseAndShine  #HealthyLife  #fitnessaddict  #fitnessmotivation  #fitness  #fridaymood  #fitfriday  #fitfreak  #sculpt  #transformation  #trainermatters 
How to safely get in and out of the Pilates Suspension Method Handstand demoed by these 3 beautiful ladies in last week-end’s PSM Foundation Course in New York @studio4hotyoga 🌟Next Workshop week-end (that is not sold out yet) is Millburn, New Jersey March 24 & 25 @align_wellness 🌟Click link in bio to reserve your spot today! No Pilates experience required. All fitness lovers or fitness professionals invited to attend! #pilatesworkshop #fitnessworkshop #trxsuspensiontraining #trxsuspensiontrainer #peakpilates #stottpilates #stottpilatesinstructor #basipilates #clubpilates #trxyoga #trxforyoga #trxpilates #suspensiontraining #suspensionexercises #pilatesmat #pilatesandyoga #trxbarre #clubpilates #100daysofhandstands #pilatessuspensionmethod #psmweeklyexercise #makeitpersonal #makeyourbodyyourmachine #fitnessanywhere #pilatesexercise #trxcore #trxhandstand #trxexercises #trxvideo #trxvideos
How to safely get in and out of the Pilates Suspension Method Handstand demoed by these 3 beautiful ladies in last week-end’s PSM Foundation Course in New York @studio4hotyoga 🌟Next Workshop week-end (that is not sold out yet) is Millburn, New Jersey March 24 & 25 @align_wellness 🌟Click link in bio to reserve your spot today! No Pilates experience required. All fitness lovers or fitness professionals invited to attend! #pilatesworkshop  #fitnessworkshop  #trxsuspensiontraining  #trxsuspensiontrainer  #peakpilates  #stottpilates  #stottpilatesinstructor  #basipilates  #clubpilates  #trxyoga  #trxforyoga  #trxpilates  #suspensiontraining  #suspensionexercises  #pilatesmat  #pilatesandyoga  #trxbarre  #clubpilates  #100daysofhandstands  #pilatessuspensionmethod  #psmweeklyexercise  #makeitpersonal  #makeyourbodyyourmachine  #fitnessanywhere  #pilatesexercise  #trxcore  #trxhandstand  #trxexercises  #trxvideo  #trxvideos