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When your hotel room is a treehouse 😍Thailand ❤️📷: @doyoutravel
When your hotel room is a treehouse 😍Thailand ❤️📷: @doyoutravel
No days off! I’m on the road so I brought my resistance band to workout in my room! Another day in the books#fitbefore40 #fitjourney
No days off! I’m on the road so I brought my resistance band to workout in my room! Another day in the books#fitbefore40  #fitjourney 
Hey everyone! I get so many messages about my Disney Ears. I originally started making them for myself because I love Disney and enjoy creating things. Once I realized people are interested in them, I decided to turn my hobby into a small business. If you would like, please feel free to follow my Disney page which will have my ears for sale and all of my disney adventures. @beautyandtheearsco  My etsy store is in the bio on the IG, but I can always custom make ears if I am able to! Feel free to message me ❤️❤️
Hey everyone! I get so many messages about my Disney Ears. I originally started making them for myself because I love Disney and enjoy creating things. Once I realized people are interested in them, I decided to turn my hobby into a small business. If you would like, please feel free to follow my Disney page which will have my ears for sale and all of my disney adventures. @beautyandtheearsco My etsy store is in the bio on the IG, but I can always custom make ears if I am able to! Feel free to message me ❤️❤️
Jól áll neki a fotó! 😂 Amúgy...nagyon jól néz felülnézetből! De! A hiba a középső részen van, sajnos én látom élőben is. 😝 Nincs mese formában kell megsütni, azt jobban fogja bírni. Beroggyant a közepe, de a színe? 😍
A recept az előző posztnál 👉 olvasható. Ami megmaradt a muffin tésztából azt megformáztam, lekentem tojás sárgájával és megszórtam magokkal. Előmelegített 180°C-os sütőben 35-40 perc alatt sült meg. A közepe szép levegős, de az a szakadék a középen? 🤔 Mint amikor Mari néni egy tepsi rétest süt és leteszi a földre hűlni, aztán jön Pista bácsi és belerongyol a középébe telitalppal!!! Ezt is meg kell mutatni, nemde??? 😆
SZ -eresd 😍
A -kard 🤗
F -ogyaszd 🍞
I -mádd 😛
#szafiközösség #szafireform #szafifitt #szafifree #fitt #dietfood #reformfood #diet #foodstagram #igbakery #bread #mutimiteszel_fitt #eatclean #reformfittfood #mik_gasztro #gasztrofoto #healthylife #cleaneats #healthyfoodporn #healthy #healthyfood #glutenfree #paleo #glutenfritt #gluténmentes #eathealthy #fitjourney
Jól áll neki a fotó! 😂 Amúgy...nagyon jól néz felülnézetből! De! A hiba a középső részen van, sajnos én látom élőben is. 😝 Nincs mese formában kell megsütni, azt jobban fogja bírni. Beroggyant a közepe, de a színe? 😍 A recept az előző posztnál 👉 olvasható. Ami megmaradt a muffin tésztából azt megformáztam, lekentem tojás sárgájával és megszórtam magokkal. Előmelegített 180°C-os sütőben 35-40 perc alatt sült meg. A közepe szép levegős, de az a szakadék a középen? 🤔 Mint amikor Mari néni egy tepsi rétest süt és leteszi a földre hűlni, aztán jön Pista bácsi és belerongyol a középébe telitalppal!!! Ezt is meg kell mutatni, nemde??? 😆 SZ -eresd 😍 A -kard 🤗 F -ogyaszd 🍞 I -mádd 😛 #szafiközösség  #szafireform  #szafifitt  #szafifree  #fitt  #dietfood  #reformfood  #diet  #foodstagram  #igbakery  #bread  #mutimiteszel_fitt  #eatclean  #reformfittfood  #mik_gasztro  #gasztrofoto  #healthylife  #cleaneats  #healthyfoodporn  #healthy  #healthyfood  #glutenfree  #paleo  #glutenfritt  #gluténmentes  #eathealthy  #fitjourney 
Does every area of your life glisten with hope? If not, it’s time for a perspective shift.  Open your eyes to see what He sees.  Every problem is an opportunity for Jesus to do something marvelous!  Every hinderance is preparing the way for your breakthrough.  God is longing to reveal himself through your life—so let Him.  Invite him into your difficulties.  He is ready to make the current situation you are going through a testimony of his goodness. .
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#bestill #abide #graceupongrace #inthe word #shereadstruth #dwell #lifewithjesus #friendofgod #lovingjesus #restored #peaceandjoy #youareloved #fitnessfun #cardiotime #dogmomlife #fitnessforlife #workingit #transformationstory #oklahomagirl #toning #healthyme #fitjourney #okcfit
#fitnesscoaching
Does every area of your life glisten with hope? If not, it’s time for a perspective shift. Open your eyes to see what He sees. Every problem is an opportunity for Jesus to do something marvelous! Every hinderance is preparing the way for your breakthrough. God is longing to reveal himself through your life—so let Him. Invite him into your difficulties. He is ready to make the current situation you are going through a testimony of his goodness. . . . . #bestill  #abide  #graceupongrace  #inthe  word #shereadstruth  #dwell  #lifewithjesus  #friendofgod  #lovingjesus  #restored  #peaceandjoy  #youareloved  #fitnessfun  #cardiotime  #dogmomlife  #fitnessforlife  #workingit  #transformationstory  #oklahomagirl  #toning  #healthyme  #fitjourney  #okcfit  #fitnesscoaching 
Interval 8x400m
1st try - only 1x get pace 4
2nd try - same only 1x get pace 4
3rd try - get 4x pace 4
Near target is 8x pace 4. Just believe and go🏃🏃
#running #stravarun #beatyesterday #fitjourney
💎 Whoever said diamonds are a girls best friend, never had a dog 🐕😍...
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#instadog #sleepy #lovely #beautiful #dogsofinstagram #germanshepherd #love #lovingdog #bff #besties❤️ #diamonds #furrybaby
💪 Post Workout Selfies 💪

Your arms tell the entire story. My journey began at almost 360 lbs! Ive been putting in work. Im stronger...now the process of burning up this fat while maintaining muscle is interesting. Its gradual. I apreciate the shaping that is coming.... Stay tuned.  _______________________________ 
Journey to Wellness "Healthy, Well, Strong" #workoutwednesday #progresspic #nooffdays #weightlosstransformation  #healthywellstrong  #losingweight  #chickswholift  #fattofit  #fitnessgoals #fitfam #journeytowellness #gymrat #gymmotivation #fitjourney #weightloss #weightlifting #exercise  #fitnessisalifestyle #beastmode  #igfitness #transformation #strength #muscle  #gymflow #workout #trainhard #fitchicks #blackwomanfitness  #fitness  #fitnessblogger
💪 Post Workout Selfies 💪 Your arms tell the entire story. My journey began at almost 360 lbs! Ive been putting in work. Im stronger...now the process of burning up this fat while maintaining muscle is interesting. Its gradual. I apreciate the shaping that is coming.... Stay tuned. _______________________________ Journey to Wellness "Healthy, Well, Strong" #workoutwednesday  #progresspic  #nooffdays  #weightlosstransformation  #healthywellstrong  #losingweight  #chickswholift  #fattofit  #fitnessgoals  #fitfam  #journeytowellness  #gymrat  #gymmotivation  #fitjourney  #weightloss  #weightlifting  #exercise  #fitnessisalifestyle  #beastmode  #igfitness  #transformation  #strength  #muscle  #gymflow  #workout  #trainhard  #fitchicks  #blackwomanfitness  #fitness  #fitnessblogger 
Started hipthrusting again 🍑 also working on the technique, shown is the last set with 80 kg
Started hipthrusting again 🍑 also working on the technique, shown is the last set with 80 kg
Interested in working on your
🍑? Join us for Booty Boot Camp every Saturday at 9am!
#workingonmyfitness #bootygamestrong #herbalife24 #fueledbyherbalife #skinnytofit #fitjourney #fitnessgoals
😍💦 Beautiful
😍💦 Beautiful
Straightened my hair. An arm workout and a disguise all in one. Living the messy bun life is where I thrive, but sometimes I suppose it’s fun to throw things off balance.
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#weightloss #weightlossjourney #weightlossmotivation #fitness #gettingfit #sweat #losingweight #fitspiration #igfitfam #fitfam #healthy #goals #accountability #fithealthyfun #whole30alumni #fitjourney #healthjourney #healthyliving #sweatingforthewedding  #fitbitcharge2 #mulan #redhair #longhairdontcare #disneyprincesswannabe
Straightened my hair. An arm workout and a disguise all in one. Living the messy bun life is where I thrive, but sometimes I suppose it’s fun to throw things off balance. . . . #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #gettingfit  #sweat  #losingweight  #fitspiration  #igfitfam  #fitfam  #healthy  #goals  #accountability  #fithealthyfun  #whole30alumni  #fitjourney  #healthjourney  #healthyliving  #sweatingforthewedding  #fitbitcharge2  #mulan  #redhair  #longhairdontcare  #disneyprincesswannabe 
And just like that another one in the books!
🤗🙋‍♀️💪
Now the day belongs to me!
Happy Wednessday!!
And just like that another one in the books! 🤗🙋‍♀️💪 Now the day belongs to me! Happy Wednessday!!
We are inspired by the hard work of our Tribe every day! We battle together and we strive to make each workout better than the last. #AfterItTribe #GetAfterIt 💪🏼
We are inspired by the hard work of our Tribe every day! We battle together and we strive to make each workout better than the last. #AfterItTribe  #GetAfterIt  💪🏼
Lunch is light, coconut Greek yoghurt, Chía seeds, maca powder and strawberries. Just lovely, superfood #chiaseeds #lunchtime #preworkout #strawberry #yogurt #coconut #maca #healthyfood #healthy #health #fitjourney #fitness #fit #wednesday #fitwoman #rastafari #rasta
Ik voel me eindelijk weer zo op mijn plek als ik aan het werk ben! 
Er zijn, waarschijnlijk, nog een aantal tegenslagen te gaan, maar mijn drive is er weer en wat heb ik er weer een zin in! 🤗
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#happyjuf #meesenco #halloallemaal #juffie #liefdevoordezetrui
I have been working with client (my sister) for a month and two weeks now. She is a mom of two kids and does shift work.
She has only complained a couple times about cravings but other then that she has been fully committed with a couple days of "cheat meals" 
I am so proud of her progress in her new fitness/ healthy lifestyle . 
She started at 187lbs
Now she is 170lbs
And has lost 17 inches

Keep up the great work Randi! 
#fitjourney #loveyourbody #weightloss #personaltrainer #getfit #hardwork #dedication #results #dietcoach #fitness #onlinecoaching
I have been working with client (my sister) for a month and two weeks now. She is a mom of two kids and does shift work. She has only complained a couple times about cravings but other then that she has been fully committed with a couple days of "cheat meals" I am so proud of her progress in her new fitness/ healthy lifestyle . She started at 187lbs Now she is 170lbs And has lost 17 inches Keep up the great work Randi! #fitjourney  #loveyourbody  #weightloss  #personaltrainer  #getfit  #hardwork  #dedication  #results  #dietcoach  #fitness  #onlinecoaching 
Breakfast here. Yes. ☕️
Breakfast here. Yes. ☕️
The only bad workout is the one you didn’t do !! Booty day today 🍑 Getting ready for some curtsy lunges
The only bad workout is the one you didn’t do !! Booty day today 🍑 Getting ready for some curtsy lunges
Discover the top ten best tools to lose weight and keep it off. Tap on my profile link for my free weight loss tools guide!
Discover the top ten best tools to lose weight and keep it off. Tap on my profile link for my free weight loss tools guide!
Official bobsledders 🛷👧🏽👨🏽👧🏽👧🏽 fun af this is how u meet people or something 😂🤣 idk why I used this filter but whatever...it’s cool #np_vb #novemberproject #novemberprojectvb
#trainlikeaspartan #spartan #spartantraining #run #running #runformylife #nike #nrc #nikerun #nikerunning #nikerunclub #gymstuff #fightlikeagirl #traindirty #gym #fitness #fitnessmotivation #fitgirl #fitnessjourney #instagramfitness #youtube #youtuber #youtubechannel #youtubefitness #getfit #getfitordie #fitjourney
Official bobsledders 🛷👧🏽👨🏽👧🏽👧🏽 fun af this is how u meet people or something 😂🤣 idk why I used this filter but whatever...it’s cool #np_vb  #novemberproject  #novemberprojectvb  #trainlikeaspartan  #spartan  #spartantraining  #run  #running  #runformylife  #nike  #nrc  #nikerun  #nikerunning  #nikerunclub  #gymstuff  #fightlikeagirl  #traindirty  #gym  #fitness  #fitnessmotivation  #fitgirl  #fitnessjourney  #instagramfitness  #youtube  #youtuber  #youtubechannel  #youtubefitness  #getfit  #getfitordie  #fitjourney 
Sempre più ragazze mi chiedono come fare a perdere peso o migliorare il loro fisico in 2-3-4 mesi. Non c’è un tempo stabilito in cui si raggiungono gli obiettivi, c’è la costanza, L’impegno, la motivazione e un buon programma studiato su di voi che, però, ve li faranno raggiungere più velocemente e nel miglior modo possibile. 
Le diete fai-da-te spesso non vi danno i risultati che vi aspettate. Perché ? È semplice, ognuno di noi è diverso, ha un metabolismo diverso, un funzionamento diverso. Una dieta che fa dimagrire A, non farà dimagrire anche B o C. 
Tutto questo per dirvi che un programma studiato su di voi vale molto di più di tutte quelle “diete” che non fanno altro che rovinare il vostro metabolismo e farvi riprendere, appena terminate, tutti i kg persi. .
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Chi avesse il piacere di essere seguita da me personalmente può contattarmi via email o via DIRECT. Vi darò tutte le informazioni di cui avete bisogno 💪🏻.
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#fitness #fitnessgirl #fitnessmotivation #fitfood #fitgirl #fitnessbody #gym #gymgirl #gymmotivation #body #bodybuilding #bodygoals #bodyfitness #diet #personaltrainer #coach #progress #fitjourney #changelife
Sempre più ragazze mi chiedono come fare a perdere peso o migliorare il loro fisico in 2-3-4 mesi. Non c’è un tempo stabilito in cui si raggiungono gli obiettivi, c’è la costanza, L’impegno, la motivazione e un buon programma studiato su di voi che, però, ve li faranno raggiungere più velocemente e nel miglior modo possibile. Le diete fai-da-te spesso non vi danno i risultati che vi aspettate. Perché ? È semplice, ognuno di noi è diverso, ha un metabolismo diverso, un funzionamento diverso. Una dieta che fa dimagrire A, non farà dimagrire anche B o C. Tutto questo per dirvi che un programma studiato su di voi vale molto di più di tutte quelle “diete” che non fanno altro che rovinare il vostro metabolismo e farvi riprendere, appena terminate, tutti i kg persi. . . Chi avesse il piacere di essere seguita da me personalmente può contattarmi via email o via DIRECT. Vi darò tutte le informazioni di cui avete bisogno 💪🏻. . . #fitness  #fitnessgirl  #fitnessmotivation  #fitfood  #fitgirl  #fitnessbody  #gym  #gymgirl  #gymmotivation  #body  #bodybuilding  #bodygoals  #bodyfitness  #diet  #personaltrainer  #coach  #progress  #fitjourney  #changelife 
Few things in life make me as agitated as going clothes shopping, particularly jeans shopping. It is the worst! And because of the whole chub rub issue (see my previous post) I have to go pants shopping much, much too often! There's only one store in the whole of Ljubljana that carries my size and usually I have to make do with the few pants they have in my size - never mind if they fit properly, so long as they fit! As I have a huge ass and tighs and a disproportionately smaller (but still big) tummy I am forever caught in a loop of perpetually pulling my pants up. I got side tracked a bit so to surmise: no clothes in my sizes, the ones they have look like they belong in my great-grandmother's closet and don't even get me started on those horrid tiny changing cabins with the huge mirrors... I could probably write an entire novel ranting about this horrible process so I'll cut myself off here and spare you the misery. Let's just say  I might prefer a root canal ................................................................................
#weightlossjourney #weightmanagement #healthjourney #losingweight #100lbweightlossmission #abnehmen #fitfam #fitfamgermany #derspeckmussweg #fitnessmotivation #100reasonswhy #100daysofwhy #igweightloss #igweightlosscommunity #fat2fit #fattofitjourney #gettinghealthy #fitjourney #fat #chubby #chubbrub #shopping #lifestyle #lifestylechange #healthyliving #slowlybutsurely
Few things in life make me as agitated as going clothes shopping, particularly jeans shopping. It is the worst! And because of the whole chub rub issue (see my previous post) I have to go pants shopping much, much too often! There's only one store in the whole of Ljubljana that carries my size and usually I have to make do with the few pants they have in my size - never mind if they fit properly, so long as they fit! As I have a huge ass and tighs and a disproportionately smaller (but still big) tummy I am forever caught in a loop of perpetually pulling my pants up. I got side tracked a bit so to surmise: no clothes in my sizes, the ones they have look like they belong in my great-grandmother's closet and don't even get me started on those horrid tiny changing cabins with the huge mirrors... I could probably write an entire novel ranting about this horrible process so I'll cut myself off here and spare you the misery. Let's just say I might prefer a root canal ................................................................................ #weightlossjourney  #weightmanagement  #healthjourney  #losingweight  #100lbweightlossmission  #abnehmen  #fitfam  #fitfamgermany  #derspeckmussweg  #fitnessmotivation  #100reasonswhy  #100daysofwhy  #igweightloss  #igweightlosscommunity  #fat2fit  #fattofitjourney  #gettinghealthy  #fitjourney  #fat  #chubby  #chubbrub  #shopping  #lifestyle  #lifestylechange  #healthyliving  #slowlybutsurely 
Pulled 320 today for a single, Sumo style. Not really the best form 😑..Probably should have been a bit wider in my stance,  plus my right arm did this weird thing where It looked like I was protecting my sack for some reason.. All and all I give this a 6 out of 10 for performance. .
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#fitness #figueroafitness #health #strength #deadlift #sumodeadlift #personaltrainer #nasm #fitfam #fitnessmotivation #strengthtraining #motivation #fitjourney #legday #powerlifting #fitgoals #healthylifestyle #strengthmatters #striveforgreatness #fit #nasmcpt #fitnessjourney
Pulled 320 today for a single, Sumo style. Not really the best form 😑..Probably should have been a bit wider in my stance, plus my right arm did this weird thing where It looked like I was protecting my sack for some reason.. All and all I give this a 6 out of 10 for performance. . . . . . . . . . #fitness  #figueroafitness  #health  #strength  #deadlift  #sumodeadlift  #personaltrainer  #nasm  #fitfam  #fitnessmotivation  #strengthtraining  #motivation  #fitjourney  #legday  #powerlifting  #fitgoals  #healthylifestyle  #strengthmatters  #striveforgreatness  #fit  #nasmcpt  #fitnessjourney 
Hoje o almoço foi bem levinho

Peixe no papelote 
2 filés de peixe
Sal a gosto
Suco de 1 limão
Pimenta a gosto
Alecrim a gosto
2 dentes de alho
Azeite

Modo de preparo

Temperei o filé de peixe com sal, pimenta, alecrim, limão e alho. Coloquei um fio de azeite, fechei o papel laminado fazendo um papelote. Coloquei em uma travessa e levei ao forno por 30 minutos.

3 tomates italianos
1 cenoura
1 cebola
 3 dentes de alho

Cortei o tomate, a cenoura e a cebola. Temperei com sal, azeite e tominho, levei ao forno 200° por 30 minutos

Depois de pronto coloquei crisps de curry  @misscroc_  p/ dar uma crocância  deliciosa.😋😋 #nutrition #healthylifestyle #healthy #healthyfood #comidasaudavel #healthylunch #almocosaudavel #fitnessmotivation #fitnessgirl #diet  #receitasfit  #fitjourney #fitnessbody #fitnessinfluencer #trainhard #fitforlife #dieta #cozinhafit #eatclean #peixenopapelote #saudeétudo#atitudeboaforma #fitness #weightraining #mulheresquetreinam  #fitaspiration #reeducaçaoalimentar #receitaspatyvidasaudavel
Hoje o almoço foi bem levinho Peixe no papelote 2 filés de peixe Sal a gosto Suco de 1 limão Pimenta a gosto Alecrim a gosto 2 dentes de alho Azeite Modo de preparo Temperei o filé de peixe com sal, pimenta, alecrim, limão e alho. Coloquei um fio de azeite, fechei o papel laminado fazendo um papelote. Coloquei em uma travessa e levei ao forno por 30 minutos. 3 tomates italianos 1 cenoura 1 cebola 3 dentes de alho Cortei o tomate, a cenoura e a cebola. Temperei com sal, azeite e tominho, levei ao forno 200° por 30 minutos Depois de pronto coloquei crisps de curry @misscroc_ p/ dar uma crocância deliciosa.😋😋 #nutrition  #healthylifestyle  #healthy  #healthyfood  #comidasaudavel  #healthylunch  #almocosaudavel  #fitnessmotivation  #fitnessgirl  #diet  #receitasfit  #fitjourney  #fitnessbody  #fitnessinfluencer  #trainhard  #fitforlife  #dieta  #cozinhafit  #eatclean  #peixenopapelote  #saudeétudo #atitudeboaforma  #fitness  #weightraining  #mulheresquetreinam   #fitaspiration  #reeducaçaoalimentar  #receitaspatyvidasaudavel 
My first thought at 430am when my alarm went off was ‘WTF are you doing?’ 430?!?! SICK.
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And then I remembered why...I get a big fat toasted WHITE bagel smothered in peanut butter with my pre-workout shake. That deliciousness takes time!
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It’s Refeed Day. The meal plan is a little different so I’ll be indulging in a few guilty pleasures today.
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I’ll get outta bed for that.
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Rise and grind...its workout time!
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#80dayobsession #refeed #riseandgrind #wakeywakey #earlymornings #getitdone #goalgetter #trainhard #workforit #womenwholift #muscles #gettingstronger #ripped #beachbodyondemand #strongnotskinny #gettingfit #fitjourney #igotthis #yeggers #yegfitness
My first thought at 430am when my alarm went off was ‘WTF are you doing?’ 430?!?! SICK. . And then I remembered why...I get a big fat toasted WHITE bagel smothered in peanut butter with my pre-workout shake. That deliciousness takes time! . It’s Refeed Day. The meal plan is a little different so I’ll be indulging in a few guilty pleasures today. . I’ll get outta bed for that. . Rise and grind...its workout time! . #80dayobsession  #refeed  #riseandgrind  #wakeywakey  #earlymornings  #getitdone  #goalgetter  #trainhard  #workforit  #womenwholift  #muscles  #gettingstronger  #ripped  #beachbodyondemand  #strongnotskinny  #gettingfit  #fitjourney  #igotthis  #yeggers  #yegfitness 
Meet Cherry, our amazing Hip Hop Yoga instructor at #CampFuel. Cherry is the founder of @yogainthesix,  a music and dance inspired, fun and energetic style of yoga. Expect to have fun, sweat, and flow with some amazing hip hop beats! This style of yoga is great for absolutely everyone. First time doing yoga? No worries- Cherry’s got you covered 🙌 #refuelyourfire
Meet Cherry, our amazing Hip Hop Yoga instructor at #CampFuel . Cherry is the founder of @yogainthesix, a music and dance inspired, fun and energetic style of yoga. Expect to have fun, sweat, and flow with some amazing hip hop beats! This style of yoga is great for absolutely everyone. First time doing yoga? No worries- Cherry’s got you covered 🙌 #refuelyourfire 
A new favorite spread in my food journal!! ♥️ I transfer all of my favorite food-related things I find from Pinterest, cookbooks and magazines into a separate food journal - it’s a fun way to practice #handlettering and becoming a great reference spot for all things FOOD!! ♥️ See the final pic in my story! 🤩
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#lifebyw #tombowpro #tombow #tombowusa #letteringpractice #foodjournal #bujojunkies #healthtips #fruitlover #healthnut #foodielife #eatseasonal #letteringvideo #fitjourney #vegetarianfood #listersgottalist #brushscript #handlettered #calligraphyvideo
A new favorite spread in my food journal!! ♥️ I transfer all of my favorite food-related things I find from Pinterest, cookbooks and magazines into a separate food journal - it’s a fun way to practice #handlettering  and becoming a great reference spot for all things FOOD!! ♥️ See the final pic in my story! 🤩 . . #lifebyw  #tombowpro  #tombow  #tombowusa  #letteringpractice  #foodjournal  #bujojunkies  #healthtips  #fruitlover  #healthnut  #foodielife  #eatseasonal  #letteringvideo  #fitjourney  #vegetarianfood  #listersgottalist  #brushscript  #handlettered  #calligraphyvideo 
This girl is tiredddddd! Phew! Exhausted. BUT! I am following my meal plan and showing up everyday and doing my workout. (I may have even been throwing in a few extra workouts). Crazyyyy.. I'm a work in progress. I feel great, though. The healthy food I an fueling my body with is making me feel better and have more energy throughout my day. I am also sleeping better at night. Gradual changes. I see them. MY FUTURE SELF THANKS ME💪💃🏼🏋🏼‍♀️💪💃🏼
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#fitjourney #fitmom #fitlifestyle #fitlife #healthyhabits #healthylife #healthymom #healthyjourney #journey #lifestylechange #betterme #betterlife
This girl is tiredddddd! Phew! Exhausted. BUT! I am following my meal plan and showing up everyday and doing my workout. (I may have even been throwing in a few extra workouts). Crazyyyy.. I'm a work in progress. I feel great, though. The healthy food I an fueling my body with is making me feel better and have more energy throughout my day. I am also sleeping better at night. Gradual changes. I see them. MY FUTURE SELF THANKS ME💪💃🏼🏋🏼‍♀️💪💃🏼 . . . . . #fitjourney  #fitmom  #fitlifestyle  #fitlife  #healthyhabits  #healthylife  #healthymom  #healthyjourney  #journey  #lifestylechange  #betterme  #betterlife 
Seguindo à risca essa parada de ter uma alimentação natural e saudável #fit #fitjourney
Seguindo à risca essa parada de ter uma alimentação natural e saudável #fit  #fitjourney 
Total Body Core done! 35/80 ✔
Total Body Core done! 35/80 ✔
Soort van #cardio op mijn rustdag....
#wandelen#koud#eskimo
I start my day with two focuses: Spiritual (which calibrates my mental focus) and Physical...With these in alignment, I am able to give my best in all I do. How you start your day sets the tone for every aspect of your being...from the words you speak to the smiles you give...start wisely. 💗~Kate
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#workoutwednesday #fitnesslifestyle #fitjourney #postpartumrecovery #mindfulness #momfitness #5amworkout #freewomanexpressions #watchmepumpfit #womenwholift #hiitworkout #strongmind #kindness #focused #momlife
I start my day with two focuses: Spiritual (which calibrates my mental focus) and Physical...With these in alignment, I am able to give my best in all I do. How you start your day sets the tone for every aspect of your being...from the words you speak to the smiles you give...start wisely. 💗~Kate ••• #workoutwednesday  #fitnesslifestyle  #fitjourney  #postpartumrecovery  #mindfulness  #momfitness  #5amworkout  #freewomanexpressions  #watchmepumpfit  #womenwholift  #hiitworkout  #strongmind  #kindness  #focused  #momlife 
Sounds about right! ... now let me go put on a light layer of makeup before I head to the gym😉🤗😈
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#healthybody #healthymind #strongnotskinny #empowerment #fitgoals #determinedwoman #thursdayflow #workouttime #photoshoot #fitmodel #fittrainer #workoutroutine #positivity #positivevibes #gogetter #chasegoals #goalsetting #success #smile #toneup #fitjourney #beastmode #badass #girlswholift #kickboxinggirl #everydaygrind
Floating into hump day 🐫 like... 🎈 Short weeks are the best!! Who else had Monday off?! Definitely indulged and had a good 4 day rest day 🤪 That was much needed because I’ve been hitting the gym pretty hard 💪🏼 so it felt good to pull myself back a little to spend time with friends and family for Chinese New Year weekend! 🏮🍚🥢 But I gotta admit, first day back at the gym last night felt prrrrrettty awesome!! 💦 Did chest + triceps + abs and oohhh did it feel good!! 😄 Leggggy day today and I cannot wait for the soreness to hit!! 🏋🏻‍♀️ Honestly though, I’m still half asleep so I hope I wake up once I get to the gym 😴 Winter mornings are the hardest because I feel like this ⛄️ xox Elisa
📷: @brandijeanneb 💕
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#wearehappyplace #happyplace #humpdayvibes #artsdistrict #artsdistrictla #dtla #dtlaartsdistrict #legdayeveryday #positivevibes #girlgainz #fuelyourbody #bootygainz
Floating into hump day 🐫 like... 🎈 Short weeks are the best!! Who else had Monday off?! Definitely indulged and had a good 4 day rest day 🤪 That was much needed because I’ve been hitting the gym pretty hard 💪🏼 so it felt good to pull myself back a little to spend time with friends and family for Chinese New Year weekend! 🏮🍚🥢 But I gotta admit, first day back at the gym last night felt prrrrrettty awesome!! 💦 Did chest + triceps + abs and oohhh did it feel good!! 😄 Leggggy day today and I cannot wait for the soreness to hit!! 🏋🏻‍♀️ Honestly though, I’m still half asleep so I hope I wake up once I get to the gym 😴 Winter mornings are the hardest because I feel like this ⛄️ xox Elisa 📷: @brandijeanneb 💕 . . . . . . . . . . . #wearehappyplace  #happyplace  #humpdayvibes  #artsdistrict  #artsdistrictla  #dtla  #dtlaartsdistrict  #legdayeveryday  #positivevibes  #girlgainz  #fuelyourbody  #bootygainz 
Popped into @romneystudios while in New Orleans for Mardi Gras. The space was gorgeous and the set-up is essentially 5 boutique studios in one building. If you are in NOLA and looking for a tough workout, check out Santiago's boxing class.
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#WorkoutWednesday #fitness #fitlife #fitjourney #fitspiration #motivation #boxing #fightformore #strongwomen #prettygirlssweat #movenourishbelieve #bemorehuman #fitlosophy #fitsp #girlswhobox #strength #toneitup
The key to perfectly roasted vegetables? A hot 🔥 oven (425 degrees is our go-to), space between the veggies, and enough oil to coat them. #repost #allclad 📷: @hungryinhelsinki
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Find my All Clad favorites on "Vinnies Amazon Page" Link In Bio.....
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Go to www.vinnietortorich.com and get your discount for @villacappelli  Olive Oil (the best Olive Oil in the world).....
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#nsng #fitnessconfidential #fitjourney #nsng #celebritytrainer #eathappy #angriesttrainer #lowcarblifestyle #lowcarbdiet  #lowcarbhighfat #ketogeniclife #keto #beforeandafternsng
The key to perfectly roasted vegetables? A hot 🔥 oven (425 degrees is our go-to), space between the veggies, and enough oil to coat them. #repost  #allclad  📷: @hungryinhelsinki ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find my All Clad favorites on "Vinnies Amazon Page" Link In Bio..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to www.vinnietortorich.com and get your discount for @villacappelli Olive Oil (the best Olive Oil in the world)..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nsng  #fitnessconfidential  #fitjourney  #nsng  #celebritytrainer  #eathappy  #angriesttrainer  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #ketogeniclife  #keto  #beforeandafternsng 
This is all you (or I) need to get through the day, through your journey, or just a tough workout. 💕
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You are your only competition. OWN. THAT. SHIT. 💥
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#keepmovingforward #iamshewhodares #shewhodarestoownit #morningmotivation #youareyouronlycompetition #youvsyou #ownthatshit #getit #boom #fitness #weightlossmotivation #weightlossinspiration #weightlossjourney #fitnessmotivation #fitnessinspiration #fitnessjourney #fitjourney #fitlife #fitchick #fitforever
This is all you (or I) need to get through the day, through your journey, or just a tough workout. 💕 • You are your only competition. OWN. THAT. SHIT. 💥 . . . #keepmovingforward  #iamshewhodares  #shewhodarestoownit  #morningmotivation  #youareyouronlycompetition  #youvsyou  #ownthatshit  #getit  #boom  #fitness  #weightlossmotivation  #weightlossinspiration  #weightlossjourney  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitjourney  #fitlife  #fitchick  #fitforever 
Whole wheat pasta with avocado cream + broccoli, that is all I am asking for a perfect lunch!
Avocado cream ingredients (for 1 person): 1/2 avocado, a bunch of toasted pine nuts, a hint of garlic powder, salt, pepper, lime and 1 teaspoon of extravergin olive oil, put everything in the mixer with a tablespoon of boiling water (from pasta) and that’s your cream! As for broccoli, I had them already cooked from the day before, so I simply warmed them up in a pan, add pasta to cream and then broccoli, this is special and d e l i c i o u s 😍❤️ #fitnessjour
Whole wheat pasta with avocado cream + broccoli, that is all I am asking for a perfect lunch! Avocado cream ingredients (for 1 person): 1/2 avocado, a bunch of toasted pine nuts, a hint of garlic powder, salt, pepper, lime and 1 teaspoon of extravergin olive oil, put everything in the mixer with a tablespoon of boiling water (from pasta) and that’s your cream! As for broccoli, I had them already cooked from the day before, so I simply warmed them up in a pan, add pasta to cream and then broccoli, this is special and d e l i c i o u s 😍❤️ #fitnessjour 
Have you ever had quinoa for breakfast? I always have some cooked quinoa prepped in my fridge so it’s all set to go to put in salads, stir fry or for a replacement for my oatmeal like I did this morning💫. All I did was put some of the cooked quinoa in a bowl, add some almond milk (as much or as little as you like) and cinnamon and warmed it up in the microwave. Then I added my toppings: strawberries, blueberries, chopped almonds, chia seeds and a drizzle of @waldenfarmsinternational sugar free maple syrup. You could even prep this like overnight oats so it’s ready to go in the morning. It’s great warm☀️or cold❄️. #trysomethingnew ✨ .
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#kristafitskitchen #breakfastideas #quinoa #breakfastlover #breakfastclub #healthycooking #healthybreakfastideas #mealprepideas #healthyoptions #fitfoodporn #fitfoodshare #healthyrecipe #eatpretty #eatforhealth #eatforyourgoals #nutritionmatters #eatstagram #foodforfuel #eatgoodfeelgood #fitforlife #fitmomsofig #fitjourney #fuelyourbody #nurishyourbody #weightlosstips #weightlosssupport #eatstagram
Have you ever had quinoa for breakfast? I always have some cooked quinoa prepped in my fridge so it’s all set to go to put in salads, stir fry or for a replacement for my oatmeal like I did this morning💫. All I did was put some of the cooked quinoa in a bowl, add some almond milk (as much or as little as you like) and cinnamon and warmed it up in the microwave. Then I added my toppings: strawberries, blueberries, chopped almonds, chia seeds and a drizzle of @waldenfarmsinternational sugar free maple syrup. You could even prep this like overnight oats so it’s ready to go in the morning. It’s great warm☀️or cold❄️. #trysomethingnew  ✨ . . . . #kristafitskitchen  #breakfastideas  #quinoa  #breakfastlover  #breakfastclub  #healthycooking  #healthybreakfastideas  #mealprepideas  #healthyoptions  #fitfoodporn  #fitfoodshare  #healthyrecipe  #eatpretty  #eatforhealth  #eatforyourgoals  #nutritionmatters  #eatstagram  #foodforfuel  #eatgoodfeelgood  #fitforlife  #fitmomsofig  #fitjourney  #fuelyourbody  #nurishyourbody  #weightlosstips  #weightlosssupport  #eatstagram 
Good Morning Squat Bottoms Beauties 💙💪🏼🏋🏻‍♀️ go hard on that inner strength 🌊 and get it in 🏋🏻‍♀️
Good Morning Squat Bottoms Beauties 💙💪🏼🏋🏻‍♀️ go hard on that inner strength 🌊 and get it in 🏋🏻‍♀️
Trust the journey. #getfit2018
Quick morning ab workout 💪🏽 #RoadToHealthy
MOTIVATIE 🏃‍♀️ Een paar weken geleden met sinterkerst dit boek cadeau gekregen. Nu de dip in mn motivatie behoorlijk aanwezig is, maar eens aan het boek begonnen. En? Of het werkt? Nouja ik ben nu wel met mn luie reet van de bank gestapt om een aantal km op tempo te gaan wandelen. Dus oordeel zelf maar 😉
MOTIVATIE 🏃‍♀️ Een paar weken geleden met sinterkerst dit boek cadeau gekregen. Nu de dip in mn motivatie behoorlijk aanwezig is, maar eens aan het boek begonnen. En? Of het werkt? Nouja ik ben nu wel met mn luie reet van de bank gestapt om een aantal km op tempo te gaan wandelen. Dus oordeel zelf maar 😉
Me: can you see Friday yet? 
Also me: no,there’s a dang camel in my way🐫🤦🏽‍♂️😂
I hope everybody is having a great hump day.
Killing it it with bench lunges today!
Do you guys like this workout?
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#motivationwednesday#naturalbodyz#naturalbodyinc#naturalbodybuilding#losingfat#positiveenergy#stayingontrack#gymstyle#motivationgym#beastmode#dedication#strengh#naturalbody#gym#travel#latino#hollywoodsign#firstpost#peruvian#photooftheday#gettingfit#fitjourney#fitforlife#fitinspiration#cityworkout#fitworld#fitnessobsessed#1up#gymaholic#instafam18
Me: can you see Friday yet? Also me: no,there’s a dang camel in my way🐫🤦🏽‍♂️😂 I hope everybody is having a great hump day. Killing it it with bench lunges today! Do you guys like this workout? • • • • • #motivationwednesday #naturalbodyz #naturalbodyinc #naturalbodybuilding #losingfat #positiveenergy #stayingontrack #gymstyle #motivationgym #beastmode #dedication #strengh #naturalbody #gym #travel #latino #hollywoodsign #firstpost #peruvian #photooftheday #gettingfit #fitjourney #fitforlife #fitinspiration #cityworkout #fitworld #fitnessobsessed #1up #gymaholic #instafam18 
Having touble fitting into your clothes? 😂
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Free flat tummy guide in bio: @noexcuses_fitness_
Having touble fitting into your clothes? 😂 - Free flat tummy guide in bio: @noexcuses_fitness_
Nieuwe verslaving 😍
Nieuwe verslaving 😍
“Never choose the easy way”
“Never choose the easy way”