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New Hoodie. Who dis?? That feeling you get when the 🚨NEW MERCH LINE🚨 comes in. 2.19.18 @fit_by_tiana #YearoftheHUSTLE #FitByTiana #NeverGiveUp #FollowYourHeart
If you are interested in online training, I would love to speak with you! I have spots available for both competition prep clients and lifestyle clients. I am an experienced trainer with over 20 years in the fitness industry and I have walked the walk with competing, having earned my pro card with the IFBB in 2010. Check out my website (link above in my bio)
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#FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #Competition #CompetitionPrep #Lifestyle
If you are interested in online training, I would love to speak with you! I have spots available for both competition prep clients and lifestyle clients. I am an experienced trainer with over 20 years in the fitness industry and I have walked the walk with competing, having earned my pro card with the IFBB in 2010. Check out my website (link above in my bio) . . #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #NewYork  #Westchester  #Trainerize  #OnlineTraining  #PersonalTrainer  #MasterTrainer  #FitSpo  #IGFit  #IGFitness  #BringItOn  #Competition  #CompetitionPrep  #Lifestyle 
For my Rippers that have been in class with me this week, this is the book I’ve been talking about. I highly recommend it! In a nutshell, you shouldn’t dwell on the past nor should you worry about the future. Stay present. Stay in the moment. Bring your conscience into the HERE & NOW!! You can apply this to ALL aspects of your life. ❤️❤️ #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
For my Rippers that have been in class with me this week, this is the book I’ve been talking about. I highly recommend it! In a nutshell, you shouldn’t dwell on the past nor should you worry about the future. Stay present. Stay in the moment. Bring your conscience into the HERE & NOW!! You can apply this to ALL aspects of your life. ❤️❤️ #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
Throwback to May 2001. My two brothers and me @kahlilgonzalez @nickmarengo #FitByTiana #NeverGiveUp #Warrior #Brothers #Siblings #ImOldest #TBT #Throwback
My roommate calling me out on Facebook!! 😂 @limitless_fitness_coach #FitByTiana #NeverGiveUp #Warrior #ReallyTho #SnackQueen #AlwaysEating #AlwaysHungry #AllAboutGains
The process of becoming great involves the relentless and disciplined pursuit of your goal(s) day after day. I’m a work in progress and I’m loving the process. #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #PuttingInWork
Long workday today, but I’m still smiling! I have not been posting much on social media as I have been super busy... but I still got love for my followers. Thank you for sticking with me all this time. #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #PinkLipstick #MasterTrainer #Coach #Strength #Train #Condition
Starting my February reading early... 🤓 #FitByTiana #NeverGiveUp #FollowYourHeart
And the icing on the cake.... .
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EMOM 15
3 Power cleans @ 65 lbs

Not my best movement, but I’m feeling more comfortable with it. #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #IFBBpro #IFBB #FigurePro #WestchesterFit
Snippets from an EMOM I did today:
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30 Minutes
:30 ski erg
:30 rest
:30 double unders
:30 rest
:30 toes to bar

OUCH!!! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #IFBBpro #IFBB #WestchesterFit #ProFigure
It’s been recommended to me to use this sweetener as it is high in iron.... I hear it tastes horrible... lol let the games begin! #FitbyTiana #NeverGiveUp #Warrior #BeingAnemicSucks #Iron #NeedIron
🙌🏼 Change your mindset... #FitbyTiana #NeverGiveUp #Warrior #FollowYourHeart .
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. "We consciously sidestep pain or hardship if we can, or if we can’t, we run from it into distractions, smother it with any of the available modern day opiates. 
Television, internet, shopping malls, drugs, social media; we stimulate our pain into oblivion. 
But what if suffering can’t be ignored, or sedated?

What if hunger, and longing and hurt are as fundamental to the human experience as food, water and love. And what if by repressing and rejecting our pain, it is surfacing in us in other, more abstract and destructive ways?

What if anxiety and depression, psychosis and violence are all just manifestations of the suffering that we have blockaded, ducked and weaved under and around and oh so cleverly avoided in other parts of our lives? 
What if by rejecting suffering we are actually just creating more and deeper suffering?" Read the rest of "Everyday Suffering is Underrated: Life Lessons from Mongolian Nomads," on elephantjournal.com
🙌🏼 Change your mindset... #FitbyTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  . . ⬇️⬇️⬇️⬇️⬇️⬇️ . . "We consciously sidestep pain or hardship if we can, or if we can’t, we run from it into distractions, smother it with any of the available modern day opiates. Television, internet, shopping malls, drugs, social media; we stimulate our pain into oblivion. But what if suffering can’t be ignored, or sedated? What if hunger, and longing and hurt are as fundamental to the human experience as food, water and love. And what if by repressing and rejecting our pain, it is surfacing in us in other, more abstract and destructive ways? What if anxiety and depression, psychosis and violence are all just manifestations of the suffering that we have blockaded, ducked and weaved under and around and oh so cleverly avoided in other parts of our lives? What if by rejecting suffering we are actually just creating more and deeper suffering?" Read the rest of "Everyday Suffering is Underrated: Life Lessons from Mongolian Nomads," on elephantjournal.com
About last night..... #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart 
#Repost @rippedtrainingmethod (@get_repost)
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NEW YEAR, NEW LEVEL. Now that we are officially back to our regularly scheduled program we all can’t wait to see YOU back in #TheWarRoom! 💪🏼🍑 #RIPPEDFam
Saturday night in New York City #FitByTiana #NeverGiveUp #Warrior #Crimson #Lace #NYC
I am so excited to start reading my new books!! I have been following both Mel Robbins and Gabby Bernstein here on Instagram for a while. Cannot wait to dig in and continue doing my work. #FitByTiana #NeverGiveUp #Warrior #NeverStopLearning #FiveSecondRule #JudgementDetox #pumped
YES!!! Good morning! Have a great day! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Coffee #Yoga #Breathe #Repost @elephantjournal
The last week of 2017 has been one of the MOST STRESSFUL of my life. I will not bore anyone with details, because I hate regurgitating negative vibes and stories. I will say that I’m doing my absolute best to smile, keep my chin up and appreciate even more the glimmers of hope and positive energy I find throughout my day. After dealing with recent challenges, I am re-inspired to continue driving ahead on the path that sets my soul on fire and fulfills me. It is the harder road, it is the scary door, it is the fence with barbed wire that I always choose for myself, because I KNOW what lies on the other side is nothing short of fantastic. #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #BeBrave #FaceYourFears #StayTrue #Positive #GoodVibesOnly #GoBig
The last week of 2017 has been one of the MOST STRESSFUL of my life. I will not bore anyone with details, because I hate regurgitating negative vibes and stories. I will say that I’m doing my absolute best to smile, keep my chin up and appreciate even more the glimmers of hope and positive energy I find throughout my day. After dealing with recent challenges, I am re-inspired to continue driving ahead on the path that sets my soul on fire and fulfills me. It is the harder road, it is the scary door, it is the fence with barbed wire that I always choose for myself, because I KNOW what lies on the other side is nothing short of fantastic. #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #NewYork  #Westchester  #BeBrave  #FaceYourFears  #StayTrue  #Positive  #GoodVibesOnly  #GoBig 
Christmas Eve Dinner! #FitByTiana #NeverGiveUp #TriPod #Family
Snuck in a quick one... I always tell my clients, “make time for yourself.” I had to heed my own advice today and just be creative. #FitByTiana #NeverGiveUp #Warrior #MeTime #Short #SimpleButEffective #NeedToShower
It’s of no surprise to me that 3 of the “best 9” of 2017 are from the past few weeks. This year has been an outstanding year and I know that when I am happy, my heart sings, my smile is brighter and I radiate joy! I went on 2 vacations which is unheard of, I started 2 new coaching jobs that I absolutely 💕LOVE 💕, I took more romantic risks and even opened my heart to a man (it didn’t end well but at least I know I am not carrying an ice box in my chest ha!), I learned how to swim well and I competed in my very first Crossfit competition!! Cheers to the winding down of what has been a phenomenal year for me. Blessed, grateful and optimistic about my future!!! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #HappyWoman #Bestof2017 #LetsCelebrate #LivingMyTruth
It’s of no surprise to me that 3 of the “best 9” of 2017 are from the past few weeks. This year has been an outstanding year and I know that when I am happy, my heart sings, my smile is brighter and I radiate joy! I went on 2 vacations which is unheard of, I started 2 new coaching jobs that I absolutely 💕LOVE 💕, I took more romantic risks and even opened my heart to a man (it didn’t end well but at least I know I am not carrying an ice box in my chest ha!), I learned how to swim well and I competed in my very first Crossfit competition!! Cheers to the winding down of what has been a phenomenal year for me. Blessed, grateful and optimistic about my future!!! #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #HappyWoman  #Bestof2017  #LetsCelebrate  #LivingMyTruth 
Every once in a while, I connect with a spectacular soul and we just vibe!!! These connections are the exact reason why I left my suit, high heels and Corporate America behind!!! Soaking up the positive vibes baby!! #FitByTiana #nevergiveup #Warrior #FollowYourHeart 
#Repost @embock11 (@get_repost)
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I almost cried on the treadmill tonight! Not because it hurt but because I was so HAPPY to be there in THAT moment.
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I am a woman who lived for herself for 33 years. Waiting tables, traveling, teaching, and coaching track were some pretty sweet times. Now I “mom” 24/7 to two sweet littles and work from home on two businesses. I’ve been fighting a head cold for the past few days and so to say it’s been easy to carve out some ME time is an f-ing joke! 🤣
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Thank goodness my sister in law @bockfitjr is in town! Our session tonight with @fit_by_tiana at @rippedtrainingmethod was just what this soul needed! 
#yelpedandholladthroughthatwhole50 #loveditall #sweatfest
Every once in a while, I connect with a spectacular soul and we just vibe!!! These connections are the exact reason why I left my suit, high heels and Corporate America behind!!! Soaking up the positive vibes baby!! #FitByTiana  #nevergiveup  #Warrior  #FollowYourHeart  #Repost  @embock11 (@get_repost) ・・・ I almost cried on the treadmill tonight! Not because it hurt but because I was so HAPPY to be there in THAT moment. ❤️ I am a woman who lived for herself for 33 years. Waiting tables, traveling, teaching, and coaching track were some pretty sweet times. Now I “mom” 24/7 to two sweet littles and work from home on two businesses. I’ve been fighting a head cold for the past few days and so to say it’s been easy to carve out some ME time is an f-ing joke! 🤣 ❤️ Thank goodness my sister in law @bockfitjr is in town! Our session tonight with @fit_by_tiana at @rippedtrainingmethod was just what this soul needed! #yelpedandholladthroughthatwhole50  #loveditall  #sweatfest 
200 P O U N D S !!! No belt. Last working set... It’s safe to say I have cruised past my old 1 Rep Max of 210 lbs..... yea baby!! Thank you @colinconnery 
#FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer
200 P O U N D S !!! No belt. Last working set... It’s safe to say I have cruised past my old 1 Rep Max of 210 lbs..... yea baby!! Thank you @colinconnery #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #Bodybuilding  #Figure  #Fitness  #Physique  #Bikini  #ClassicPhysique  #NPC  #IFBB  #Competition  #Smile  #Posing  #Manhattan  #TheBronx  #Brooklyn  #Queens  #StatenIsland  #NewJersey  #Connecticut  #Westchester  #Rockland  #Trainerize  #OnlineTraining  #PersonalTrainer 
I am obsessed with this duet. Ed and Andrea nailed it ❤️❤️❤️❤️❤️ Italian is such a beautiful language. #FitByTiana #NeverGiveUp #Warrior #Amor #Perfect #Duet
Let’s be clear.... when you’re dealing with me, this is what you’re working with.... NO QUIT! NOT NOW, NOT EVER! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn
Me: I AM NOT DRINKING TONIGHT! Seriously, I’m just not in the mood.
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LITERALLY 7 minutes after arriving at the party:
Server: Dan bought bottles of prosecco for everyone since he couldn’t make it.... WEEEEEEEEE .
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#FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #IGFit #BringItOn #LaterGram #JackedBallerina #BlackLace
My love for you runs deeper than the sea... 🌊 ❤️🌊 ❤️ #FitByTiana #NeverGiveUp #KeepItSpicy
Week 6 - Strength Program..... I got my coconut water, a 6 Hour Pan Pot set (Hard Techno FYI) and my program. Proud to say my squat went up 40 lbs in 5 weeks.... no bullshit. Let’s see what happens this week. Come on let’s work!! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn
The last 5 weeks have been all focused on Strength Training and (hopefully) putting on a little size. I have gained weight and at times feel a little extra in my midsection... but it is part of the process. I’ve noticed changes in some areas that I’m super excited about and for that alone, I will continue on this path.  A lot of women that compete struggle with gaining weight in order to add muscle.... you have to in order for any noticeable changes to take place the next time to lean down! Trust the process!! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #IFBB #IFBBpro #bodybuilding  #Gains #MuscleAndCurves #Muscle #FlexFriday #Flex #Friday #CurrentSituation #Weights
The last 5 weeks have been all focused on Strength Training and (hopefully) putting on a little size. I have gained weight and at times feel a little extra in my midsection... but it is part of the process. I’ve noticed changes in some areas that I’m super excited about and for that alone, I will continue on this path. A lot of women that compete struggle with gaining weight in order to add muscle.... you have to in order for any noticeable changes to take place the next time to lean down! Trust the process!! #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #NewYork  #Westchester  #Trainerize  #OnlineTraining  #PersonalTrainer  #MasterTrainer  #FitSpo  #IGFit  #IGFitness  #BringItOn  #IFBB  #IFBBpro  #bodybuilding  #Gains  #MuscleAndCurves  #Muscle  #FlexFriday  #Flex  #Friday  #CurrentSituation  #Weights 
Although I lost my voice today, took a nap in the car between clients and was totally shot by the time I wrapped up my workday (which starts and ends at Ripped Rye Brook)... I stuck it out and got a great sweat with my roommate Mikey. As Ripped instructors, we all take each others’s classes and support one another. There are always lessons to be learned, nuances we can tweak and room for improvement. So Mikey and I hopped in Nick’s class and it was ridiculously hard, inspiring and motivating!! @rippedtrainingmethod @nickpagsfit @limitless_fitness_coach #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Although I lost my voice today, took a nap in the car between clients and was totally shot by the time I wrapped up my workday (which starts and ends at Ripped Rye Brook)... I stuck it out and got a great sweat with my roommate Mikey. As Ripped instructors, we all take each others’s classes and support one another. There are always lessons to be learned, nuances we can tweak and room for improvement. So Mikey and I hopped in Nick’s class and it was ridiculously hard, inspiring and motivating!! @rippedtrainingmethod @nickpagsfit @limitless_fitness_coach #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
Doesn’t everyone get ready for work like this?? .
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Track ID: Ocean Drive by Duke Dumont @dukedumont #FitByTiana #NeverGiveUp #Warrior #DancerForLife #House #HouseBeats #HouseMusic #Dance #DancingTiana #MondayMorningVibes #GoodVibesOnly #DukeDumont #OceanDrive
Here are my secrets: Lift heavy shit, move a lot, eat a lot of food, choose happiness, & ALWAYS BE KIND... Working on getting stronger and adding some muscle! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #Boots #Blonde #StrengthTraining #Growing #AddingMuscle #IFBB #IFBBpro #Figure #Bodybuilding #Powerful #MusclesAndCurves
It’s happening!! Making my debut at the Ripped Upper East Side location! This Thursday 12/7 at 8:30 AM!! I would love to see you in class! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Well said!! #FitByTiana #NeverGiveUp 
#Repost @lewishowes (@get_repost)
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“If you can fail at what you don’t want, you might as well take a chance on doing what you love”  Comment below if you agree!
Well said!! #FitByTiana  #NeverGiveUp  #Repost  @lewishowes (@get_repost) ・・・ “If you can fail at what you don’t want, you might as well take a chance on doing what you love” Comment below if you agree!
#TBT to last Saturday.... 🤷🏼‍♀️😂😍 It was a fabulous occasion as my friends Wendy & Joe tied the knot 💒💑💍💋❤️ @fit_fab_foodieny #FitByTiana #NeverGiveUp #Friends #Wedding #SpecialOccasion #Love #Amor #Red #RoseGold #Lace #Satin
#TBT to last Saturday.... 🤷🏼‍♀️😂😍 It was a fabulous occasion as my friends Wendy & Joe tied the knot 💒💑💍💋❤️ @fit_fab_foodieny #FitByTiana #NeverGiveUp #Friends #Wedding #SpecialOccasion #Love #Amor #Red #RoseGold #Lace #Satin
Planning my workout for tomorrow 6 am and 8:30 am at Ripped.... and the name of the mix I just found is so fitting! “Limitless” ❤️ @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut #limitless #FitRadio #Musica #LaRoux
Planning my workout for tomorrow 6 am and 8:30 am at Ripped.... and the name of the mix I just found is so fitting! “Limitless” ❤️ @rippedtrainingmethod #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut  #limitless  #FitRadio  #Musica  #LaRoux 
..... and this is what happens when a song I love comes on while I’m teaching.... WOOOOO.
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Track ID: Natural Disaster - @laidbackluke .
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@rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
..... and this is what happens when a song I love comes on while I’m teaching.... WOOOOO. . . Track ID: Natural Disaster - @laidbackluke . . . @rippedtrainingmethod #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
Sometimes I need a little Mark Knight at 7 am.... the 6 am crew was so amazing and I needed to utilize some of that energy that they brought before leaving the War Room. #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut #markknight #dance #musica
Sometimes I need a little Mark Knight at 7 am.... the 6 am crew was so amazing and I needed to utilize some of that energy that they brought before leaving the War Room. #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut  #markknight  #dance  #musica 
One more.... because I LOVE THIS DRESS!! 😍 #FitByTiana #NeverGiveUp #RedLace #TheBenedicts #Satin #HudsonLoft #Westchester #NY
I don't know how I managed to have the energy after class to pull this off, but when Missy comes on......dassss my jam🤣💃🏻
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If you're in the #ryebrookny area and you're a #fitnessnut you MUST check out my girl @fit_by_tiana over at @rippedtrainingmethod 💥 Such an amazing class this morning👌🏼👌🏼
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#Repost @fit_by_tiana (@get_repost)
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Extra calorie burn after class!! @fit_fab_foodieny @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
I don't know how I managed to have the energy after class to pull this off, but when Missy comes on......dassss my jam🤣💃🏻 ------------- If you're in the #ryebrookny  area and you're a #fitnessnut  you MUST check out my girl @fit_by_tiana over at @rippedtrainingmethod 💥 Such an amazing class this morning👌🏼👌🏼 --------- #Repost  @fit_by_tiana (@get_repost) ・・・ Extra calorie burn after class!! @fit_fab_foodieny @rippedtrainingmethod #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
The highlight of my Thanksgiving was playing with my baby cousin. She calls me Titi even though I’m not really her aunt❤️ so adorable #FitByTiana #NeverGiveUp #Warrior #Familia #Latergram #Thanksgiving
Grateful for my health! Grateful to be able to use my body to do incredible things. Grateful to the many doctors that helped me find my way and also to the ones that weren’t so helpful, because I learned how to be my own advocate, how to relentlessly pursue what I want most in life (my health) and grateful to all of my friends that listened to me cry when I was deep in shit and felt awful. YOUR HEALTH HAS NO PRICETAG!!!! Thank You thank you thank you!!!! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #Healthy #NYC #Grateful
Grateful for my health! Grateful to be able to use my body to do incredible things. Grateful to the many doctors that helped me find my way and also to the ones that weren’t so helpful, because I learned how to be my own advocate, how to relentlessly pursue what I want most in life (my health) and grateful to all of my friends that listened to me cry when I was deep in shit and felt awful. YOUR HEALTH HAS NO PRICETAG!!!! Thank You thank you thank you!!!! #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #NewYork  #Westchester  #Trainerize  #OnlineTraining  #PersonalTrainer  #MasterTrainer  #FitSpo  #IGFit  #IGFitness  #BringItOn  #Healthy  #NYC  #Grateful 
Such a sweet & thoughtful gift from a friend. Thank you Caroline. You are such a ray of sunshine ❤️💙 #FitByTiana #NeverGiveUp #warrior #gift #CFW
I have not posted this in a while, but for those of you out there that are not where you want to be, here is a little motivation for you #MotivationMonday!!! If you have ever been on the top of the mountain and been knocked down, this one is for you.... been there, done that and I know exactly how it feels to be in a hamster wheel where you feel like no matter how hard you try, you are not getting closer to your goals. In the pursuit of professional status in the competitive bodybuilding world, I did so much damage to my body, I wound up swinging the pendulum in the complete opposite direction of everything I had worked for! I trained over 3 hours a day and was in such a restricted meal plan, that the minute I took a moment to rest (after getting my pro card), my weight sky rocketed up over 50 lbs in a very short time. It absolutely sucked and it took me years to work it off... in a very slow and steady manner with the guidance of several people including my chiropractor, naturopath and gynecologist... Here is my advice to you: NEVER GIVE UP on what you truly want for yourself, ALWAYS be your own advocate especially if you are not FEELING well, and BE PATIENT on your climb out of the depths of hell... YOU GOT THIS! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn
I have not posted this in a while, but for those of you out there that are not where you want to be, here is a little motivation for you #MotivationMonday !!! If you have ever been on the top of the mountain and been knocked down, this one is for you.... been there, done that and I know exactly how it feels to be in a hamster wheel where you feel like no matter how hard you try, you are not getting closer to your goals. In the pursuit of professional status in the competitive bodybuilding world, I did so much damage to my body, I wound up swinging the pendulum in the complete opposite direction of everything I had worked for! I trained over 3 hours a day and was in such a restricted meal plan, that the minute I took a moment to rest (after getting my pro card), my weight sky rocketed up over 50 lbs in a very short time. It absolutely sucked and it took me years to work it off... in a very slow and steady manner with the guidance of several people including my chiropractor, naturopath and gynecologist... Here is my advice to you: NEVER GIVE UP on what you truly want for yourself, ALWAYS be your own advocate especially if you are not FEELING well, and BE PATIENT on your climb out of the depths of hell... YOU GOT THIS! #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #NewYork  #Westchester  #Trainerize  #OnlineTraining  #PersonalTrainer  #MasterTrainer  #FitSpo  #IGFit  #IGFitness  #BringItOn 
Awesome energy in The War Room today!  The 9:35 am class was off the charts and the 11 am class was double sided!!! Woo Hoo!!! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Look Ma, No spandex!! #FitByTiana #NeverGiveUp #Warrior #Jeans #Ripped #Boots #NYC
Two chances to join me on Sunday. Subbing the 9:35 am as well as teaching the 11 am. Let’s get after it!! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
ACCURATE!! #FitByTiana #NeverGiveUp #Warrior 
#Repost @melrobbinslive (@get_repost)
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You're not going through it for nothing. ❤️
This is my schedule this week at RIPPED Rye Brook. Meet me in The War Room at one of these times for an intense 50 minute full body workout!! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Me and my client Maya taking a break during our training session yesterday. She’s a cool kid! #FitByTiana #NeverGiveUp #Warrior #MasterTrainer #Training #ClubFit
What an awesome day!! 3 Sgt Ken sessions in 1 day! The first was a class for members which I obviously jumped into. The second and third were Instructor Workshops, which involved more ass-whooping!!! So grateful that Annie and Club Fit made this happen! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #SgtKen
Hello my name is “Eat everything in sight” what’s your name? #FitByTiana #NeverGiveUp #Warrior #ifbb #ifbbPro #BringItOn #FollowYourHeart
Latest blog post is up!!! Check the link in my bio ☝🏼☝🏼☝🏼☝🏼 #FitByTiana #NeverGiveUp #Warrior #Blog #FitnessBlog #Writer #Write #IFBB #IFBBpro #Fitness #Words #Language #read #Thoughts
📓✏️📝🤔.... 😎 #FitByTiana #NeverGiveUp #Strength #Gains #Rippetoe #Barbell
When you’re baby brother that lives in Texas comes home... you stop everything! Beyond happy to see my favorite person on earth!! ❤️ #FitByTiana #NeverGiveUp #Warrior #Family #BigSister #LittleBrother #FamilyFirst #Grateful #Proud #Love #Amor
New playlist! New workout! Join me for a great workout tonight! First class is on me. 🤩🤩🤩 @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Check out the moves on @fit_by_tiana #repost ・・・
This is how I get down! #FitByTiana #NeverGiveUp #Warrior #LetsGo #WorkItOut #DoYouEven #DoubleUnders #DRVN @drvngear