Lady's Best Friend Smoothie. 😋
Literally, everything in this smoothie benefits us ladies 100%. In the area of "Aunt Flow," skin, hair, and nails, eyes, special times with our man, everything. I feel so good after I drink this.
3 frozen bananas
1 pineapple (minus the 1/4 cup I put aside for Otto to eat 😉)
1 handful kale
1 handful spinach
1/2 cup coconut water
1 cup coconut milk
Blend liquids and banana first. Then add in greens, orange, and pineapple, add extra liquid if your choice depending on how thick the smoothie is. Finally blend the strawberries and ENJOY!! This is for a full blender of smoothie. Otto really likes it as well and everything in there benefits his health, so we share. If your man isn't a fan, pour it into ice cube trays and save for a quick smoothie on the go! Just blend the cubes with some liquid of your choice and head on out the door. ☺️😋 #smoothie#healthyfood#healthylifestyle#healthyliving#eatgreen#fruit#fresh#skincare#haircare#nailcare#veggies#greens#lifestyle#health#foodie#cleaneats
I don’t want to excite you too much [*lies].
What I call portion-controlled indulging. Oxy-moron? Either way, it’s delicious.
🍌🍩 Baked Banana Bread Choc-Chip Donuts🍌🍩
Yes, oh yes.
I used the @wholefoodsociety Banana Bread Mix [because yes I created them and they rock – shameless plug 🙊], followed the directions + added dark choc chips from @scoopwholefoods and baked in donut moulds for 15-20 minutes until golden brown. Mini muffin trays work a treat too just sayin’….
Tap this snap to get situated 🙋🏼♀️
We stay juicy on #thirstythursday 💦😍💛
New and improved Mango Mania smoothies are now made with coconut water 🌴 and agave, Mmmhmmm isn’t that delicious! ✨✨✨✨✨✨✨✨✨
Beyond the sweet, luscious taste, mangos contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health.💪🏼👏🏼🙌🏼#weloveit
January is Weight Loss Awareness Month, what are some of your diet resolutions?
A "diet" doesn’t have to revolve around limitations, let's focus on all the delicious, nutritious foods we now CAN eat! 🍏🍋🍓🍌🍍🥑🥦🥒Enjoy abundance of fresh, wholefood ingredients and ditch processed foods to kickstart your New Year! 🙌🏼💪🏼🤩
Brighten up your holidays with a nutritional juice program! Now if you buy a 1 or 3 days program you get to try a FREE Protein Bowl. Our juices pack a nutritional punch to kick start post holiday healthy diets! .
Got holiday shopping on your mind? Not sure what to get that particular someone? ✨🎄🎁🛍🌪Take a deep breath and consider this chaotic problem officially solved - give the gift of good health with our holiday gift cards! 🍃💕Show the health-minded people on your list you support their good intentions. Bonus treat for you too! 🤩✨ See in-store for full details.