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#EngageYourRage medias

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My whole squad is stacked with killers.
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
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Repost from @blackhousemma using @RepostRegramApp - Another great week of training down. The grind starts tomorrow morning with @boltwrestling.

#blackhousemma
@timonetroop is going to be an athlete just like his daddy
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##BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
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Repost from @timonetroop using @RepostRegramApp - Tiger dog is thinking about trying out for the Redondo beach youth basketball team.
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#Timone #TimoneTroop #TimoneTheDog #BornOfSinPits #BOSpits #Puppy #AmericanPitBullTerrier #APBT
#PitsOfIg #Pit #Pitbull #AmericanPitBullTerrier #Pitbulls #PitbullLove #PitbullAdvocate #Dog #DontBullyMyBreed #DogTraining #DogTricks #TricksForTreats #APBT #APBT_Feature #Disney #LionKing
@timonetroop is going to be an athlete just like his daddy • ##BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch  • Repost from @timonetroop using @RepostRegramApp - Tiger dog is thinking about trying out for the Redondo beach youth basketball team. • #Timone  #TimoneTroop  #TimoneTheDog  #BornOfSinPits  #BOSpits  #Puppy  #AmericanPitBullTerrier  #APBT  #PitsOfIg  #Pit  #Pitbull  #AmericanPitBullTerrier  #Pitbulls  #PitbullLove  #PitbullAdvocate  #Dog  #DontBullyMyBreed  #DogTraining  #DogTricks  #TricksForTreats  #APBT  #APBT_Feature  #Disney  #LionKing 
Man, after watching those fights at @cxf_mma last night, I'm getting antsy to scrap.
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Congrats to everyone who fought, it was an awesome show.  @mrlightsout21 Always puts together top notch events.
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Btw, @edmenshahbazyan, I let your boys know how i felt about your coward ass.  They said you'll catch the fade, but you and I both know that won't happen.
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I'm not hard to find, so if u ever grow a pair, don't hesitate to hit me up.
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
Man, after watching those fights at @cxf_mma last night, I'm getting antsy to scrap. • Congrats to everyone who fought, it was an awesome show. @mrlightsout21 Always puts together top notch events. • Btw, @edmenshahbazyan, I let your boys know how i felt about your coward ass. They said you'll catch the fade, but you and I both know that won't happen. • I'm not hard to find, so if u ever grow a pair, don't hesitate to hit me up. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
Two of the new Bulletproof Troop hats! $25each.
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Camo hat is a trucker style hat and the grey hat is a regular SnapBack.
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Super limited supply because this was a test run!
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
Huge shout out to new team @blackhousemma sponsor @moskova!
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Moskova has some of the most comfortable athletic wear available.  I recommend checking their products out!
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch #Moskova
There is a reason why I always wear camouflage.  Camouflage is the universal battle dress of today's soldiers.
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So I believe wearing it will serve as a reminder to others.
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A reminder that I stay ready for battle..... so DONT PLAY WITH ME.
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch •
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#Mma #BrazilianJiuJitsu #Boxing #Kickboxing #Wrestling #Judo #MixedMartialArts #UFC  #Fitness #Athlete #Fitspo #Gym #Goals #LosAngeles #California #America #American #Motivation #Fighting
There is a reason why I always wear camouflage. Camouflage is the universal battle dress of today's soldiers. • So I believe wearing it will serve as a reminder to others. • A reminder that I stay ready for battle..... so DONT PLAY WITH ME. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch  • • • • • • #Mma  #BrazilianJiuJitsu  #Boxing  #Kickboxing  #Wrestling  #Judo  #MixedMartialArts  #UFC  #Fitness  #Athlete  #Fitspo  #Gym  #Goals  #LosAngeles  #California  #America  #American  #Motivation  #Fighting 
After a week long rest, it's time to get back to work. Preparing for a fight in March, more info coming soon.

#wrestling #Mma #Boxing #MuayThai #jiujitsu #grappling #fighters #BlackhouseMMA #TheRagingBull #fightprepping #camp #blackhouse #ufc #bellator #LFA #strong #team #EngageYourRage
Today's kids seminar at @herbbluetsd academy was a hit!
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I had a blast teaching some of his little dragons the Bulletproof Troop way!
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage
#TBT to when I was supposed to fight that cupcake @johnhacklemanjr in the @rfafighting but he got scared and pulled out a week before the fight.
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How's retirement bro?  Prolly better to get there on ur own terms instead of after the life threatening beating i was gonna give you.
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If you ever grow a set and want to run it, don't hesitate to ask.
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I bet the @lfafighting would put that fight together.... but heads up, I fight at 205 now.
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Shots fired. Balls in your court, princess.
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#BulletproofTroop #blackhouseMMA #BOLTwrestling #EngageYourRage #LegacyFightingAlliance #LFA
#TBT  to when I was supposed to fight that cupcake @johnhacklemanjr in the @rfafighting but he got scared and pulled out a week before the fight. • How's retirement bro? Prolly better to get there on ur own terms instead of after the life threatening beating i was gonna give you. • If you ever grow a set and want to run it, don't hesitate to ask. • I bet the @lfafighting would put that fight together.... but heads up, I fight at 205 now. • Shots fired. Balls in your court, princess. • #BulletproofTroop  #blackhouseMMA  #BOLTwrestling  #EngageYourRage  #LegacyFightingAlliance  #LFA 
Another action-packed night of submission-only grappling at Fight To Win Promotions (@f2wpro) 61
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch #Fight2Win •
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#Mma #BrazilianJiuJitsu #Boxing #Kickboxing #Wrestling #Judo #MixedMartialArts #UFC  #Fitness #Athlete #Fitspo #Gym #Goals #LosAngeles #California #America #American #Motivation #Fighting
#Repost @bulletprooftroop (@get_repost)
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Land of lions, home of champions.
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch •
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#Mma #BrazilianJiuJitsu #Boxing #Kickboxing #Wrestling #Judo #MixedMartialArts #UFC  #Fitness #Athlete #Fitspo #Gym #Goals #LosAngeles #California #America #American #Motivation #Fighting
Fridays are the best days!👊🐂
#Repost @bulletprooftroop (@get_repost)
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Land of lions, home of champions.
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch •
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#Mma #BrazilianJiuJitsu #Boxing #Kickboxing #Wrestling #Judo #MixedMartialArts #UFC  #Fitness #Athlete #Fitspo #Gym #Goals #LosAngeles #California #America #American #Motivation #Fighting
I teach fighters to kick ass more better and sometimes I get to tag shit with stickers!
#EngageYourRage 
#BulletProofTroop .
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#fitness #bjj #boxing #ufc #muaythai #kickboxing #jiujitsu #martialarts #workout #gym #wrestling #motivation #fight #training #fit #fighter #yoga #crossfit #fitfam #grappling #health #karate #fitnessmotivation #taekwondo #art #hardwork #mmafighter #bodybuilding
#TBT 2 years ago today was my first team practice (besides sparring) at @blackhousemma.
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I cannot give enough credit to the coaches that have b come mentors and training partners that have become family.
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Y'all the real MVP's!
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRAGE
And it's only February 1st.... this is the year.  Get aboard the hype train before it fills up.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage
I am all about forward progress so I keep my eyes straight ahead.
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Getting to the top of Mount Olympus is all that is on my mind.
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Yes, the experiences from my past have shaped who I am today but my focus is not on the struggles I've already faced, but the battles to come.
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I have survived, I've learned and I've adapted.  I am ready for ANY and ALL challenges.
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This is my house.
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This is my time.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage #LegacyFightingAlliance #LFA
I am all about forward progress so I keep my eyes straight ahead. • Getting to the top of Mount Olympus is all that is on my mind. • Yes, the experiences from my past have shaped who I am today but my focus is not on the struggles I've already faced, but the battles to come. • I have survived, I've learned and I've adapted. I am ready for ANY and ALL challenges. • This is my house. • This is my time. • #BulletproofTroop  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage  #LegacyFightingAlliance  #LFA 
There are no higher stakes in any form of competition than fighting.
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There are more variables at jeopardy than just winning and losing.
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Every times a soldier steps in the proverbial battlefield of the cage, he or she risks severe injury, permanent disfigurement, and even death.
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Me? I wear my battle scars proud.  I earned these motherfuckers.
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This is what I do.
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This is what I live for.
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And after a few years fighting, I'm just now catching my stride.
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I'm putting the entire @lfafighting light heavyweight division on notice.
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This is Bulletproof Troop's house...,
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But don't worry.... its not too late for you to jump onboard this hype train.
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Stay tuned.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage
There are no higher stakes in any form of competition than fighting. • There are more variables at jeopardy than just winning and losing. • Every times a soldier steps in the proverbial battlefield of the cage, he or she risks severe injury, permanent disfigurement, and even death. • Me? I wear my battle scars proud. I earned these motherfuckers. • This is what I do. • This is what I live for. • And after a few years fighting, I'm just now catching my stride. • I'm putting the entire @lfafighting light heavyweight division on notice. • This is Bulletproof Troop's house..., • But don't worry.... its not too late for you to jump onboard this hype train. • Stay tuned. • #BulletproofTroop  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage 
A group of very different people, but we share one common goal: be the best.
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At @blackhousemma, we train hard, and we train with purpose.
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We relentlessly push each other to be the best versions of ourselves.
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We are more than teammates or training partners.  We are a family.
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The foundation of our brotherhood is built through the blood lost, sweat spent and tears shed as each of us fights towards achieving our respective destinies.
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This is Blackhouse MMA.
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Land of lions, home of champions.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage #FastTwitch
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Repost from @blackhousemma using @RepostRegramApp - The killers came out to play today.

#blackhousemma
A group of very different people, but we share one common goal: be the best. • At @blackhousemma, we train hard, and we train with purpose. • We relentlessly push each other to be the best versions of ourselves. • We are more than teammates or training partners. We are a family. • The foundation of our brotherhood is built through the blood lost, sweat spent and tears shed as each of us fights towards achieving our respective destinies. • This is Blackhouse MMA. • Land of lions, home of champions. • #BulletproofTroop  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage  #FastTwitch  • Repost from @blackhousemma using @RepostRegramApp - The killers came out to play today. #blackhousemma 
#TBT to when @kingkevincasey and I smashed in our @f2wpro debuts at the @musclepharm HQ.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage #Fight2Win
This is another dude I look up to, he's a fuckin giant or I might just be short. Anyway, this dude is fuckin tight af we used to roll around in his garage after work during the otm days. Did our little things and been through some really weird shit. I respect this man for real though. Respect to you troop, keep doing your thing. 
#Repost @bulletprooftroop (@get_repost)
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All my Green Bay people, don't forget to mark your calendars for February 10th!
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I will be doing a Youth seminar as well as an adult seminar.
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Techniques will include striking on both the feet and the ground as well as cage / wall control and grappling.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage
This is another dude I look up to, he's a fuckin giant or I might just be short. Anyway, this dude is fuckin tight af we used to roll around in his garage after work during the otm days. Did our little things and been through some really weird shit. I respect this man for real though. Respect to you troop, keep doing your thing. #Repost  @bulletprooftroop (@get_repost) ・・・ All my Green Bay people, don't forget to mark your calendars for February 10th! • I will be doing a Youth seminar as well as an adult seminar. • Techniques will include striking on both the feet and the ground as well as cage / wall control and grappling. • #BulletproofTroop  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage 
All my Green Bay people, don't forget to mark your calendars for February 10th!
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I will be doing a Youth seminar as well as an adult seminar.
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Techniques will include striking on both the feet and the ground as well as cage / wall control and grappling.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage
All my Green Bay people, don't forget to mark your calendars for February 10th! • I will be doing a Youth seminar as well as an adult seminar. • Techniques will include striking on both the feet and the ground as well as cage / wall control and grappling. • #BulletproofTroop  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage 
I was feeling pretty patriotic after getting double Gold while representing the #UnitedStates on the proverbial battlefield at @nabjjf gi and nogi worlds championships.
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I was feeling so patriotic in fact that I had to throw on my #SmashingFrog (@mitch_aguiar) shirt.  Mitch is a Navy SEAL and a true American hero.  And he's funny as shit too so go give that man a follow.
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I think it is important to have people to look up to for inspiration.  Mitch is one of those people for me.  If you want to believe in something, believe in #BulletproofTroop and believe in #SmashingFrog.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage
I was feeling pretty patriotic after getting double Gold while representing the #UnitedStates  on the proverbial battlefield at @nabjjf gi and nogi worlds championships. • I was feeling so patriotic in fact that I had to throw on my #SmashingFrog  (@mitch_aguiar) shirt. Mitch is a Navy SEAL and a true American hero. And he's funny as shit too so go give that man a follow. • I think it is important to have people to look up to for inspiration. Mitch is one of those people for me. If you want to believe in something, believe in #BulletproofTroop  and believe in #SmashingFrog . • #BulletproofTroop  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage 
I tell you what, that's a baaaaaad man to be locked in a cage with.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage
Blood, sweat and tears.
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I'm willing to die for my aspirations.  Are you?
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I'd also kill to achieve them.  Will you?
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I hope you understand the magnitude of that before signing a contract to fight me.  To you this is a competition, to me, this is a savage fight to the death.  Literally.  A fight to the death.
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With BAD INTENTIONS behind every attack, I will try to hurt and kill you.  That will not stop until one of us lies lifeless on the floor.
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This photo was taken right after I was woke up from being choked unconscious in a triangle choke hold at @cxf_mma 5: Night of Champions where I challenged for the CXF middleweight strap.
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Yes, I'm a professional athlete, but I don't PLAY a sport.  I fight.
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I'm a modern day gladiator.
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ARE YOU NOT ENTERTAINED?!?!
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage #ModernDayGladiator
Blood, sweat and tears. • I'm willing to die for my aspirations. Are you? • I'd also kill to achieve them. Will you? • I hope you understand the magnitude of that before signing a contract to fight me. To you this is a competition, to me, this is a savage fight to the death. Literally. A fight to the death. • With BAD INTENTIONS behind every attack, I will try to hurt and kill you. That will not stop until one of us lies lifeless on the floor. • This photo was taken right after I was woke up from being choked unconscious in a triangle choke hold at @cxf_mma 5: Night of Champions where I challenged for the CXF middleweight strap. • Yes, I'm a professional athlete, but I don't PLAY a sport. I fight. • I'm a modern day gladiator. • ARE YOU NOT ENTERTAINED?!?! • #BulletproofTroop  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage  #ModernDayGladiator 
I have made a few posts thanking several of the people that I consider to be instrumental in my current state of success: my coach, and my father.  But there's one more person that was an important part of this particular fight camp that I owe a gracious thanking.  Here's my #WCE.
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This person pushed me to get out of bed at 5am so that I was ready to crush cardio at 6am.  She prepared fres food for me to refuel my body between training sessions.  She gave me massages to recover after hard training.  And, MOST IMPORTANTLY, she offered an endless supply of encouragement and support as I put every ounce of effort i had into achieving my goals.
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Not only does she help me achieve my goals, but her journey in @wbff only motivates me to work harder on my journey.  Her hunger to improve is contagious.  And I love it.
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Individually, we were already powerful; but together our abilities are synergistically enhanced.  It's an unexplainable feeling. •
I'm excited to be doing this journey through life with her by my side.  I didn't realize how much I needed her until I found her.
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And if you didn't already know, I'm talking about the Team Captain of the Bulletproof Troopettes, @moniquenastari_fit.
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Love you babes. •
#BulletproofTroop #BulletproofTroopette #PowerCouple #BlackhouseMMA #BOLTwrestling #EngageYourRage #FastTwitch
I have made a few posts thanking several of the people that I consider to be instrumental in my current state of success: my coach, and my father. But there's one more person that was an important part of this particular fight camp that I owe a gracious thanking. Here's my #WCE . • This person pushed me to get out of bed at 5am so that I was ready to crush cardio at 6am. She prepared fres food for me to refuel my body between training sessions. She gave me massages to recover after hard training. And, MOST IMPORTANTLY, she offered an endless supply of encouragement and support as I put every ounce of effort i had into achieving my goals. • Not only does she help me achieve my goals, but her journey in @wbff only motivates me to work harder on my journey. Her hunger to improve is contagious. And I love it. • Individually, we were already powerful; but together our abilities are synergistically enhanced. It's an unexplainable feeling. • I'm excited to be doing this journey through life with her by my side. I didn't realize how much I needed her until I found her. • And if you didn't already know, I'm talking about the Team Captain of the Bulletproof Troopettes, @moniquenastari_fit. • Love you babes. • #BulletproofTroop  #BulletproofTroopette  #PowerCouple  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage  #FastTwitch 
Shout out to whoever runs @cali_finest_fighters for the post!
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage #FastTwitch
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Repost from @cali_finest_fighters on Instagram: “Over at Cali-finest we like to call him Hollywood! Locally he is better known as Bulletproof Troop,…” using @RepostRegramApp - Over at Cali-finest we like to call him Hollywood! Locally he is better known as Bulletproof Troop, and is now getting the National attention he’s has deserved. Putting in hardwork on the local seen for years, @bulletprooftroop Is ready for the next level. A top prospect now at 205, look for the Bully to be back in action real soon.
Shout out to whoever runs @cali_finest_fighters for the post! • #BulletproofTroop  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage  #FastTwitch  • Repost from @cali_finest_fighters on Instagram: “Over at Cali-finest we like to call him Hollywood! Locally he is better known as Bulletproof Troop,…” using @RepostRegramApp - Over at Cali-finest we like to call him Hollywood! Locally he is better known as Bulletproof Troop, and is now getting the National attention he’s has deserved. Putting in hardwork on the local seen for years, @bulletprooftroop Is ready for the next level. A top prospect now at 205, look for the Bully to be back in action real soon.
The expression on my face says it all: BAD INTENTIONS 😈
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I'm here to win.  So please believe that I will put all of my effort into hurting, maiming, and trying to kill you.
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This is my house.  Any intruders or opposition will be met with savage violence.
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My rage will stay fully engaged until you lie lifeless on the floor in pool of your own blood. There will be no mercy.  NO MERCY.
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The Bulletproof Troop story continues...
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
The expression on my face says it all: BAD INTENTIONS 😈 • I'm here to win. So please believe that I will put all of my effort into hurting, maiming, and trying to kill you. • This is my house. Any intruders or opposition will be met with savage violence. • My rage will stay fully engaged until you lie lifeless on the floor in pool of your own blood. There will be no mercy. NO MERCY. • The Bulletproof Troop story continues... • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
This picture DEFINES violence of action.  The violence of action principle essentially states that the faster a person gets as crazy as possible, that their chances of winning a violent conflict rise significantly.
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Often times, the 'bezerk' like attack will overwhelm an opponent; however, even in the case of survival from the initial attack, the momentum following the attack is a back pedaling opponent.
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As the picture shows, I was looking for the kill shot with that right hand.  I might have missed Khadzi but the look on his face lets me know that he already feels overwhelmed by me... and it's not even 2 seconds into the contest.
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Moral of the story, don't hesitate.  Figure out what you want and put everything into achieving it.
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📸:@photoamy33
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
This picture DEFINES violence of action.  The violence of action principle essentially states that the faster a person gets as crazy as possible, that their chances of winning a violent conflict rise significantly. • Often times, the 'bezerk' like attack will overwhelm an opponent; however, even in the case of survival from the initial attack, the momentum following the attack is a back pedaling opponent. • As the picture shows, I was looking for the kill shot with that right hand.  I might have missed Khadzi but the look on his face lets me know that he already feels overwhelmed by me... and it's not even 2 seconds into the contest. • Moral of the story, don't hesitate.  Figure out what you want and put everything into achieving it. • 📸:@photoamy33 • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
Sometime you gotta just stop, and take a look around..... recognize where you have been, appreciate where you are currently at, and figure out where TF you WANT to be.
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As I sit atop my mountain, fresh off a flawless and violent first round finish, I reminisce about my journey and silently scheme about the future.
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Nostalgically thinking about the various obstacles that I have overcome....all of the countless hours of hard work I've put in..... the physical, emotional, and financial sacrifices that I have made to get me to where I am today.
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Optimistically thinking about what the future holds.  All of the glory, gold medals, and world championship that are to come.
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It has not always been rainbows and gum drops.  Far from it, in fact.
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But the struggles I've faced have forged me into the man you see here today.
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The Bulletproof Troop story continues...
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
Sometime you gotta just stop, and take a look around..... recognize where you have been, appreciate where you are currently at, and figure out where TF you WANT to be. • As I sit atop my mountain, fresh off a flawless and violent first round finish, I reminisce about my journey and silently scheme about the future. • Nostalgically thinking about the various obstacles that I have overcome....all of the countless hours of hard work I've put in..... the physical, emotional, and financial sacrifices that I have made to get me to where I am today. • Optimistically thinking about what the future holds. All of the glory, gold medals, and world championship that are to come. • It has not always been rainbows and gum drops. Far from it, in fact. • But the struggles I've faced have forged me into the man you see here today. • The Bulletproof Troop story continues... • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
Repost from @bulletprooftroop using @RepostRegramApp - 
I can't give enough credit to this man right here.  Coach @therageng has literally completely reprogrammed my computer.
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I used to arrive on fight night at the venue ready to compete but now, I arrive ready to KILL.
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Thank you for helping me engage my rage and unleash the beast.
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This is just the beginning.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage #FastTwitch
#AXStv
#LFA
Repost from @bulletprooftroop using @RepostRegramApp - I can't give enough credit to this man right here. Coach @therageng has literally completely reprogrammed my computer. • I used to arrive on fight night at the venue ready to compete but now, I arrive ready to KILL. • Thank you for helping me engage my rage and unleash the beast. • This is just the beginning. • #BulletproofTroop  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage  #FastTwitch  #AXStv  #LFA 
I can't give enough credit to this man right here.  Coach @therageng has literally completely reprogrammed my computer.
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I used to arrive on fight night at the venue ready to compete but now, I arrive ready to KILL.
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Thank you for helping me engage my rage and unleash the beast.
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This is just the beginning.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage #FastTwitch
I can't give enough credit to this man right here. Coach @therageng has literally completely reprogrammed my computer. • I used to arrive on fight night at the venue ready to compete but now, I arrive ready to KILL. • Thank you for helping me engage my rage and unleash the beast. • This is just the beginning. • #BulletproofTroop  #BlackhouseMMA  #BOLTwrestling  #EngageYourRage  #FastTwitch 
So about last night...
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@bulletprooftroop came out and did exactly what he set out to do in his @lfafighting debut...WIN!
In 132 seconds he claimed his victory...
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I could not be more proud of him
-
The privilege of standing by his side during his fight camp and seeing his hard work, commitment, unwavering dedication to his craft and desire to be his best pay off in that cage have been experiences that I will never forget...
-
I am looking forward with anticipation to what’s next, not only for him, but for the both of us as we work towards our goals...
-
“The best way to love someone is to help them reveal the greatest version of themselves”
❤️
(Swipe left)
-
#goalgetters
#powercouple
#teamawesome
#bulletprooftroop
So about last night... - @bulletprooftroop came out and did exactly what he set out to do in his @lfafighting debut...WIN! In 132 seconds he claimed his victory... - I could not be more proud of him - The privilege of standing by his side during his fight camp and seeing his hard work, commitment, unwavering dedication to his craft and desire to be his best pay off in that cage have been experiences that I will never forget... - I am looking forward with anticipation to what’s next, not only for him, but for the both of us as we work towards our goals... - “The best way to love someone is to help them reveal the greatest version of themselves” ❤️ (Swipe left) - #goalgetters  #powercouple  #teamawesome  #bulletprooftroop 
@bulletprooftroop WON!!!
1st Round TKO👊
LFA #30

Thank you @therageng and @mathias_narducci 
#lfa 
#1bell
#bulletprooftroop 
#blackhouse 
#mma 
#engageyourrage
There are very few emotional sensations as intoxicating as success.  Hard earned success is the most satiating entree that I have had the pleasure of enjoying.  The feeling is exponentially compounded when it is captured at a monumental moment of life.
•
Last night was one of those moments in my life.
•
For 6 weeks, I tirelessly prepared for my upcoming battle inside the @LFAfighting cage.  Day in and day out, I trained like a madman on a mission. I refused to be out worked. Not only was I determined to win, but I wanted it to be memorable.  I wanted to win in savage, highlight-reel fashion.... and I did.  Mission accomplished.
•
Despite the glorious and omnipotent sensation of last night's victory,  my hunger for success remains.
•
The Bulletproof Troop story continues...
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📸: @photoamy33
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
There are very few emotional sensations as intoxicating as success. Hard earned success is the most satiating entree that I have had the pleasure of enjoying. The feeling is exponentially compounded when it is captured at a monumental moment of life. • Last night was one of those moments in my life. • For 6 weeks, I tirelessly prepared for my upcoming battle inside the @LFAfighting cage. Day in and day out, I trained like a madman on a mission. I refused to be out worked. Not only was I determined to win, but I wanted it to be memorable. I wanted to win in savage, highlight-reel fashion.... and I did. Mission accomplished. • Despite the glorious and omnipotent sensation of last night's victory, my hunger for success remains. • The Bulletproof Troop story continues... • 📸: @photoamy33 • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
I was asked tonight what the game plan was.  Engage my rage.  Maybe more simply stated: get violent.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage #LegacyFightingAlliance #LFA30
A modern day gladiator, ready to make the glorious walk into battle tonight.
•
I fight at 7pm sharp, I am opening the @lfafighting 30 card on @axstv @axstvfights.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage #LFA #LegacyFightingAlliance #Gladiator
What an honor it is to see @patmilitich rocking a #BulletproofTroop shirt!
•
Catch Pat commentating on my fight tonight in the @lfafighting cage at 7pm on @axstv @axstvfights.
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#BulletproofTroop #BlackhouseMMA #BOLTwrestling #EngageYourRage
Weighed in and ready to battle....
•
I feel like the face off after weighing in is the start of the actual battle.  Yes, lots of preparation had been done; but those moments, face to face with your opponent, are when things become REAL.
•
It is during this lock of the eyes that both fighters silently acknowledge the storm that is brewing.
•
I'm ready for war.
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
Weighed in and ready to battle.... • I feel like the face off after weighing in is the start of the actual battle. Yes, lots of preparation had been done; but those moments, face to face with your opponent, are when things become REAL. • It is during this lock of the eyes that both fighters silently acknowledge the storm that is brewing. • I'm ready for war. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage 
When I say it's going down, I'm talking about some Godzilla vs King Kong, Jurassic park kinda show.
•
Watch as @BulletproofTroop from @BlackhouseMMA battles up the light heavyweight food chain vs @KhadziBest of @KingsMMA at @LFAfighting tomorrow night in Costa Mesa.
•
Tickets will be available at the door or tune in at @axstv @axstvfights on Friday night.
•
#BulletproofTroop #BlackhouseMMA#BoltWrestling #EngageYourRage
When I say it's going down, I'm talking about some Godzilla vs King Kong, Jurassic park kinda show. • Watch as @BulletproofTroop from @BlackhouseMMA battles up the light heavyweight food chain vs @KhadziBest of @KingsMMA at @LFAfighting tomorrow night in Costa Mesa. • Tickets will be available at the door or tune in at @axstv @axstvfights on Friday night. • #BulletproofTroop  #BlackhouseMMA #BoltWrestling  #EngageYourRage 
Expect nothing less than a clash between superheroes.
•
This Friday, experience a clash between two light heavyweight kingpins of Southern California at @lfafighting 30 in Costa Mesa, California.
•
I will be at @blackhouseredondobeach tonight from 6-730pm.  Tonight is the last time you can purchase hard tickets.  Online ticket sales will be open until the fight and tickets will also be available at the door!
•
This will be a televised event on @axstv @axstvfights.
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #LFA
Expect nothing less than a clash between superheroes. • This Friday, experience a clash between two light heavyweight kingpins of Southern California at @lfafighting 30 in Costa Mesa, California. • I will be at @blackhouseredondobeach tonight from 6-730pm. Tonight is the last time you can purchase hard tickets. Online ticket sales will be open until the fight and tickets will also be available at the door! • This will be a televised event on @axstv @axstvfights. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #LFA 
#Repost @blackhousemma (@get_repost)
・・・
@lfafighting is home to some of the top prospects in MMA. We have @crw1111 @bulletprooftroop @mayconmendonca90 @vincetheanomaly fighting this Friday at #LFA30 in Los Angeles 👊

#blackhousemma
#EngageYourRage 
#BulletproofTroop
6 days.
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #LFA
•
Repost from @lfafighting using @RepostRegramApp - In 5 Days, Cuban Olympic wrestler @SuperMaikol returns to the @LFAfighting Octagon at #LFA30! 🇨🇺
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#LFA30 - Millender vs. Barnes takes place this Friday, January 12th at the Costa Mesa Hall at the @OC_Fair in #CostaMesa, #California.
•
The event will be televised nationwide on @AXSTV and internationally on @EsporteInterativo, @FightNet, and @FightLiveTV at 10 p.m. ET / 7 p.m. PT.
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#LFA #MMA #AXSTV #OC #SoCal #OrangeCounty #LFAfighting #MixedMartialArts #LFANation #MaikelPerez
6 days. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #LFA  • Repost from @lfafighting using @RepostRegramApp - In 5 Days, Cuban Olympic wrestler @SuperMaikol returns to the @LFAfighting Octagon at #LFA30 ! 🇨🇺 • #LFA30  - Millender vs. Barnes takes place this Friday, January 12th at the Costa Mesa Hall at the @OC_Fair in #CostaMesa , #California . • The event will be televised nationwide on @AXSTV and internationally on @EsporteInterativo, @FightNet, and @FightLiveTV at 10 p.m. ET / 7 p.m. PT. • #LFA  #MMA  #AXSTV  #OC  #SoCal  #OrangeCounty  #LFAfighting  #MixedMartialArts  #LFANation  #MaikelPerez 
6 days until the big show.
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #LFA30
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Repost from @lfafighting using @RepostRegramApp - In 6 Days, top #Australia based #flyweight prospect and #TUF24 alum @Charlie_Akana makes his @LFAfighting debut at #LFA30! 🇦🇺
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#LFA30 - Millender vs. Barnes takes place this Friday, January 12th at the Costa Mesa Hall at the @OC_Fair in #CostaMesa, #California.
•
The event will be televised nationwide on @AXSTV and internationally on @EsporteInterativo, @FightNet, and @FightLiveTV at 10 p.m. ET / 7 p.m. PT.
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#LFA #MMA #AXSTV #OC #SoCal #OrangeCounty #LFAfighting #MixedMartialArts #LFANation #CharlieAlaniz #ElGuerrero
6 days until the big show. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #LFA30  • Repost from @lfafighting using @RepostRegramApp - In 6 Days, top #Australia  based #flyweight  prospect and #TUF24  alum @Charlie_Akana makes his @LFAfighting debut at #LFA30 ! 🇦🇺 • #LFA30  - Millender vs. Barnes takes place this Friday, January 12th at the Costa Mesa Hall at the @OC_Fair in #CostaMesa , #California . • The event will be televised nationwide on @AXSTV and internationally on @EsporteInterativo, @FightNet, and @FightLiveTV at 10 p.m. ET / 7 p.m. PT. • #LFA  #MMA  #AXSTV  #OC  #SoCal  #OrangeCounty  #LFAfighting  #MixedMartialArts  #LFANation  #CharlieAlaniz  #ElGuerrero 
Less than a week out from battle!!
•
🚨🚨🚨To purchase tickets🚨🚨🚨
1. Contact me directly
2. Go to iLoveKickboxing Redondo Beach and ask for Monique
3. Go to Blackhouse Redondo Beach and ask for Daniella
4. Purchase online at www.cagetix.com/lfa.  Be sure to select event: LFA30 and fighter: Blake Troop.
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch

Repost from @lfafighting using @RepostRegramApp - @LFAfighting kicks off 2018 with a Welterweight War at #LFA30!
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In the main event, the long-awaited clash between southern California kingpins and top @LFAfighting contenders will happen when @CurtiousCurtis170 battles @Nick_Phoenix170 in a #welterweight war.
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#LFA30 will also feature Mexican submission sensation @FerPadillaMMA 🇲🇽, Cuban Olympic wrestler @SuperMaikol 🇨🇺, and many more top MMA prospects! 🔥
•
#LFA30 - Millender vs. Barnes takes place Friday, January 12th at the Costa Mesa Hall at the @OC_Fair in #CostaMesa, #California.
•
The event will be televised nationwide on @AXSTV and internationally on @EsporteInterativo, @FightNet, and @FightLiveTV at 10 p.m. ET / 7 p.m. PT.
•
#LFA #MMA #AXSTV #OC #SoCal #OrangeCounty #LFAfighting #MixedMartialArts #LFANation #CurtisMillender #Curtious #NickBarnes #ThePhoenix #FernandoPadilla #MaikelPerez
Less than a week out from battle!! • 🚨🚨🚨To purchase tickets🚨🚨🚨 1. Contact me directly 2. Go to iLoveKickboxing Redondo Beach and ask for Monique 3. Go to Blackhouse Redondo Beach and ask for Daniella 4. Purchase online at www.cagetix.com/lfa. Be sure to select event: LFA30 and fighter: Blake Troop. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch  Repost from @lfafighting using @RepostRegramApp - @LFAfighting kicks off 2018 with a Welterweight War at #LFA30 ! • In the main event, the long-awaited clash between southern California kingpins and top @LFAfighting contenders will happen when @CurtiousCurtis170 battles @Nick_Phoenix170 in a #welterweight  war. • #LFA30  will also feature Mexican submission sensation @FerPadillaMMA 🇲🇽, Cuban Olympic wrestler @SuperMaikol 🇨🇺, and many more top MMA prospects! 🔥 • #LFA30  - Millender vs. Barnes takes place Friday, January 12th at the Costa Mesa Hall at the @OC_Fair in #CostaMesa , #California . • The event will be televised nationwide on @AXSTV and internationally on @EsporteInterativo, @FightNet, and @FightLiveTV at 10 p.m. ET / 7 p.m. PT. • #LFA  #MMA  #AXSTV  #OC  #SoCal  #OrangeCounty  #LFAfighting  #MixedMartialArts  #LFANation  #CurtisMillender  #Curtious  #NickBarnes  #ThePhoenix  #FernandoPadilla  #MaikelPerez 
The key to victories isn't in the will to win, everyone has that. It's the will to prepare to win that is important.
•
Here I am sitting with one of my long time training partners Don Stoner (@lonewolfacademywashougal)
•
As you can see, we were training so hard we were literally STEAMING on some Super Saiyan type shit.
•
Friday January 12th I make my debut inside the @lfafighting cage.
•
Don't sleep on me.
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
The key to victories isn't in the will to win, everyone has that. It's the will to prepare to win that is important. • Here I am sitting with one of my long time training partners Don Stoner (@lonewolfacademywashougal) • As you can see, we were training so hard we were literally STEAMING on some Super Saiyan type shit. • Friday January 12th I make my debut inside the @lfafighting cage. • Don't sleep on me. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
Bulletproof Troop seminar is coming up this February in Wisconsin at Herb Blue's Total Self Defense!
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
Christmas was on back order for me. But well worth the wait!! #DAINESE Full Metal D1 Gloves. Titanium & Carbon Fiber. Perfect for my #EBR1190 !

#RevZilla
#EngageYourRage
#TBT taking it back to 2006 at @otmfightshops Hermosa Beach when I met @roylergracie... I was barely 18 years old.... •
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
Pulling guard isn't cool.
•
Get your wrestling up with @boltwrestling at @blackhousemma Monday's + Wednesday's 10am - noon or at @blackhouseredondobeach Monday's + Wednesday's 5pm-6pm!
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
•
Repost from @verbaltapcast using @RepostRegramApp - My man @ongy84 drew this hilarious illustration. 
I talk a little bit about it in my latest write up here:

https://rafguard.com/post/169250137449/third-times-a-charm
Pulling guard isn't cool. • Get your wrestling up with @boltwrestling at @blackhousemma Monday's + Wednesday's 10am - noon or at @blackhouseredondobeach Monday's + Wednesday's 5pm-6pm! • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  • Repost from @verbaltapcast using @RepostRegramApp - My man @ongy84 drew this hilarious illustration. I talk a little bit about it in my latest write up here: https://rafguard.com/post/169250137449/third-times-a-charm
All of us at @blackhousemma hope your 2018 is starting off with a bang.
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
Friday January 12th, fight fans from around the world will witness the instinctual violence and primal savagery of the one and only Bulletproof Troop as he makes his debut inside the@lfafighting cage vs @khadzhibest of @kings_mma.
•
Like a true predator from an episode of National Geographic, i will clench my claws around your fragile giraffe neck and ruthlessly strangle the life out of you until your body lies motionless on the floor.
•
Bulletproof Troop is the King of this Concrete Jungle.
•
Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!  Tickets are also available at the front desk of @blackhouseredondobeach or the front desk of @ilkb_redondobeach
•
All those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch#
Friday January 12th, fight fans from around the world will witness the instinctual violence and primal savagery of the one and only Bulletproof Troop as he makes his debut inside the@lfafighting cage vs @khadzhibest of @kings_mma. • Like a true predator from an episode of National Geographic, i will clench my claws around your fragile giraffe neck and ruthlessly strangle the life out of you until your body lies motionless on the floor. • Bulletproof Troop is the King of this Concrete Jungle. • Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! Tickets are also available at the front desk of @blackhouseredondobeach or the front desk of @ilkb_redondobeach • All those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch #
This is my Father-in-Law, Bruce Wayne. 
#Batman rooting for @bulletprooftroop.

#EngageYourRage#
Still on top, all eyes on me, this ain't a game don't play with me.
•
This two time purple belt world champion will be stepping inside the @lfafighting cage on Friday January 12th at the OC Fair Grounds in Costa Mesa.  This event will be on the @axstv channel as a part of @axstvfights.
•
Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!  Tickets are also available at the front desk of @blackhouseredondobeach or the front desk of @ilkb_redondobeach
•
All those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
Still on top, all eyes on me, this ain't a game don't play with me. • This two time purple belt world champion will be stepping inside the @lfafighting cage on Friday January 12th at the OC Fair Grounds in Costa Mesa. This event will be on the @axstv channel as a part of @axstvfights. • Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! Tickets are also available at the front desk of @blackhouseredondobeach or the front desk of @ilkb_redondobeach • All those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
#Repost @bulletprooftroop (@get_repost)
・・・
I might be a one man wrecking crew but that soldier has been crafted and weapons sharpened by my coaches and teammates at @blackhousemma.
•
This warrior will be stepping inside the @lfafighting cage on Friday January 12th at the OC Fair Grounds in Costa Mesa.  This event will be on the @axstv channel as a part of @axstvfights.
•
Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!  Tickets are also available at the front desk of @blackhouseredondobeach or the front desk of @ilkb_redondobeach
•
All those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
#Repost  @bulletprooftroop (@get_repost) ・・・ I might be a one man wrecking crew but that soldier has been crafted and weapons sharpened by my coaches and teammates at @blackhousemma. • This warrior will be stepping inside the @lfafighting cage on Friday January 12th at the OC Fair Grounds in Costa Mesa. This event will be on the @axstv channel as a part of @axstvfights. • Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! Tickets are also available at the front desk of @blackhouseredondobeach or the front desk of @ilkb_redondobeach • All those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
I might be a one man wrecking crew but that soldier has been crafted and weapons sharpened by my coaches and teammates at @blackhousemma.
•
This warrior will be stepping inside the @lfafighting cage on Friday January 12th at the OC Fair Grounds in Costa Mesa.  This event will be on the @axstv channel as a part of @axstvfights.
•
Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!  Tickets are also available at the front desk of @blackhouseredondobeach or the front desk of @ilkb_redondobeach
•
All those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
I might be a one man wrecking crew but that soldier has been crafted and weapons sharpened by my coaches and teammates at @blackhousemma. • This warrior will be stepping inside the @lfafighting cage on Friday January 12th at the OC Fair Grounds in Costa Mesa. This event will be on the @axstv channel as a part of @axstvfights. • Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! Tickets are also available at the front desk of @blackhouseredondobeach or the front desk of @ilkb_redondobeach • All those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
Still can't believe that I hit a heart rate of 230 beats per minute yesterday.
•
Here is a little background on maximum heart rate.  The equation to predict maximum heart rate is 220-age=max predicted heart rate.  For me, that is 220-30= maximum predicted heart rate of 190 beats per minute.  So I hit 40 beats per minute more than my max predicted hr.
•
230 beats per minute, that's almost 4 beats PER SECOND!!
•
Not only was I pumped on hitting a heart rate of 230BPM, but in a 60 minute class I amend 43:48 working at 90+% of my max predicted heart rate (182+bpm).
•
By the way, this workout was done at @ilkb_redondobeach.
•
I'm technically, physically, and mentally ready to destroy my opponent on Friday January 12th as I debut in the @lfafighting octagon.
•
Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!  Tickets are also available at the front desk of @ilkb_redondobeach or @blackhouseredondobeach.
•
All those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
Still can't believe that I hit a heart rate of 230 beats per minute yesterday. • Here is a little background on maximum heart rate. The equation to predict maximum heart rate is 220-age=max predicted heart rate. For me, that is 220-30= maximum predicted heart rate of 190 beats per minute. So I hit 40 beats per minute more than my max predicted hr. • 230 beats per minute, that's almost 4 beats PER SECOND!! • Not only was I pumped on hitting a heart rate of 230BPM, but in a 60 minute class I amend 43:48 working at 90+% of my max predicted heart rate (182+bpm). • By the way, this workout was done at @ilkb_redondobeach. • I'm technically, physically, and mentally ready to destroy my opponent on Friday January 12th as I debut in the @lfafighting octagon. • Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! Tickets are also available at the front desk of @ilkb_redondobeach or @blackhouseredondobeach. • All those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage 
How bad are you willing to fight to accomplish your goals?  Me? I'm beyond blood, sweat and tears.  I'll fight to the death for my dreams.  Believe that.
•
Watch me out it all on the line again in my @lfafighting debut on Friday January 12th!
•
Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!  Tickets are also available at the front desk of @blackhouseredondobeach or the front desk of @ilkb_redondobeach
•
All those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
How bad are you willing to fight to accomplish your goals? Me? I'm beyond blood, sweat and tears. I'll fight to the death for my dreams. Believe that. • Watch me out it all on the line again in my @lfafighting debut on Friday January 12th! • Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! Tickets are also available at the front desk of @blackhouseredondobeach or the front desk of @ilkb_redondobeach • All those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
All athletes looking to improve their athletic performance should utilize triple extension exercises in their strength and conditioning programs.
•
Triple extension refers to the angles of the joints involved in the range of motion. The hip is extended, the knee is extended and the ankle plantar flexed / extended.
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Triple extension exercises should be very forceful and explosive.  They will train you to maximize your force production.  Translation: jump higher, run faster, and BE MORE POWERFUL.
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This adaptation is achieved through improved neurological motor abilities and improved synergy of the muscular force production.
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Some examples of great plyometric exercises that utilize triple extension are broad jumps, power skips and jump squats.
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Due to the intense muscular and neurological demands of these exercises, they should be performed at the beginning of your workout!
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
All athletes looking to improve their athletic performance should utilize triple extension exercises in their strength and conditioning programs. • Triple extension refers to the angles of the joints involved in the range of motion. The hip is extended, the knee is extended and the ankle plantar flexed / extended. • Triple extension exercises should be very forceful and explosive.  They will train you to maximize your force production.  Translation: jump higher, run faster, and BE MORE POWERFUL. • This adaptation is achieved through improved neurological motor abilities and improved synergy of the muscular force production. • Some examples of great plyometric exercises that utilize triple extension are broad jumps, power skips and jump squats. • Due to the intense muscular and neurological demands of these exercises, they should be performed at the beginning of your workout! • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
Out here shaking hands and kissing babies when all I want to do is break necks and smash faces.
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Come watch me do both on Friday January 12th as I make my debut in the @lfafighting cage in Los Angeles.  This event will be nationally televised on the @axstv channel @axstvfights
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Tickets cost $45 each. Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!  Tickets are also available at the front desk of. @ilkb_redondobeach and @blackhouseredondobeach.
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All those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
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As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
Out here shaking hands and kissing babies when all I want to do is break necks and smash faces. • Come watch me do both on Friday January 12th as I make my debut in the @lfafighting cage in Los Angeles. This event will be nationally televised on the @axstv channel @axstvfights • Tickets cost $45 each. Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! Tickets are also available at the front desk of. @ilkb_redondobeach and @blackhouseredondobeach. • All those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
Repost from @bulletprooftroop using @RepostRegramApp - Bulletproof Troop's invasion of @lfafighting is scheduled to take place Friday January 12th here in Los Angeles at the OCFair grounds! Standing in the way of triumph is @khadzibest of @kingsmma.  This battle will be a grueling dog fight between two of southern California's meanest light heavyweights!
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So I need all my  #BulletproofTroopers and #BulletproofTroopettes to report to their battle stations immediately!
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Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!  Tickets are also available at the front desk at @ilkb_redondobeach or @blackhouseredondobeach
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All of those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
•
If you cannot make it out to the fights, catch it live on @axstv @axstvfights!!!
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch #KushyPunch
Repost from @bulletprooftroop using @RepostRegramApp - Bulletproof Troop's invasion of @lfafighting is scheduled to take place Friday January 12th here in Los Angeles at the OCFair grounds! Standing in the way of triumph is @khadzibest of @kingsmma. This battle will be a grueling dog fight between two of southern California's meanest light heavyweights! • So I need all my #BulletproofTroopers  and #BulletproofTroopettes  to report to their battle stations immediately! • Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! Tickets are also available at the front desk at @ilkb_redondobeach or @blackhouseredondobeach • All of those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) • If you cannot make it out to the fights, catch it live on @axstv @axstvfights!!! #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch  #KushyPunch 
It looks like a fake backdrop. It’s real #NorCal Ocean 🌊

#Zephyr_Athletics#

#EngageYourRage#
#Repost @bulletprooftroop (@get_repost)
・・・
Bulletproof Troop's invasion of @lfafighting is scheduled to take place Friday January 12th here in Los Angeles at the OCFair grounds! Standing in the way of triumph is @khadzibest of @kingsmma.  This battle will be a grueling dog fight between two of southern California's meanest light heavyweights!
•
So I need all my  #BulletproofTroopers and #BulletproofTroopettes to report to their battle stations immediately!
•
Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!  Tickets are also available at the front desk at @ilkb_redondobeach or @blackhouseredondobeach •
All of those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch #KushyPunch
#Repost  @bulletprooftroop (@get_repost) ・・・ Bulletproof Troop's invasion of @lfafighting is scheduled to take place Friday January 12th here in Los Angeles at the OCFair grounds! Standing in the way of triumph is @khadzibest of @kingsmma. This battle will be a grueling dog fight between two of southern California's meanest light heavyweights! • So I need all my #BulletproofTroopers  and #BulletproofTroopettes  to report to their battle stations immediately! • Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! Tickets are also available at the front desk at @ilkb_redondobeach or @blackhouseredondobeach • All of those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch  #KushyPunch 
Don't be a guard puller. Get your take downs up by training your @boltwrestling at @blackhousemma Monday's and Wednesday's at 10am (pro practice) orat @blackhouseredondobeach Monday's and Wednesday's at 5pm!
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#BulletproofTroop BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
Don't be a guard puller. Get your take downs up by training your @boltwrestling at @blackhousemma Monday's and Wednesday's at 10am (pro practice) orat @blackhouseredondobeach Monday's and Wednesday's at 5pm! • #BulletproofTroop  BlackhouseMMA #BoltWrestling  #EngageYourRage  #FastTwitch 
Bulletproof Troop's invasion of @lfafighting is scheduled to take place Friday January 12th here in Los Angeles at the OCFair grounds! Standing in the way of triumph is @khadzibest of @kingsmma.  This battle will be a grueling dog fight between two of southern California's meanest light heavyweights!
•
So I need all my  #BulletproofTroopers and #BulletproofTroopettes to report to their battle stations immediately!
•
Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!  Tickets are also available at the front desk at @ilkb_redondobeach or @blackhouseredondobeach
•
All of those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
•
If you cannot make it out to the fights, catch it live on @axstv @axstvfights!!!
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch #KushyPunch
Bulletproof Troop's invasion of @lfafighting is scheduled to take place Friday January 12th here in Los Angeles at the OCFair grounds! Standing in the way of triumph is @khadzibest of @kingsmma. This battle will be a grueling dog fight between two of southern California's meanest light heavyweights! • So I need all my #BulletproofTroopers  and #BulletproofTroopettes  to report to their battle stations immediately! • Contact @BulletproofTroop directly for ticket sales or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! Tickets are also available at the front desk at @ilkb_redondobeach or @blackhouseredondobeach • All of those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) • If you cannot make it out to the fights, catch it live on @axstv @axstvfights!!! #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch  #KushyPunch 
#Repost @bulletprooftroop (@get_repost)
・・・
We are taking it back to post World War 2 and running the Cold War back again!!
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Representing the USA is Blake "Bulletproof" Troop (@bulletprooftroop) of @blackhousemma and representing the USSR is Khadzi Bestaev (@khadzhibest) of @kings_mma.
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The showdown between these two light heavyweight super powers is scheduled to go down on Friday January 12th inside the @lfafighting cage in Los Angeles,California.
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This time around victory will be won through violent hand-to-hand combat.
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Tickets are $45.  There are several options for purchasing tickets.  You can contact @BulletproofTroop directly, go to the front desk of @ilkb_redondobeach, go to the front desk of @blackhouseredondobeach, or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!
•
All those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
#Repost  @bulletprooftroop (@get_repost) ・・・ We are taking it back to post World War 2 and running the Cold War back again!! • Representing the USA is Blake "Bulletproof" Troop (@bulletprooftroop) of @blackhousemma and representing the USSR is Khadzi Bestaev (@khadzhibest) of @kings_mma. • The showdown between these two light heavyweight super powers is scheduled to go down on Friday January 12th inside the @lfafighting cage in Los Angeles,California. • This time around victory will be won through violent hand-to-hand combat. • Tickets are $45. There are several options for purchasing tickets. You can contact @BulletproofTroop directly, go to the front desk of @ilkb_redondobeach, go to the front desk of @blackhouseredondobeach, or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! • All those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage 
We are taking it back to post World War 2 and running the Cold War back again!!
•
Representing the USA is Blake "Bulletproof" Troop (@bulletprooftroop) of @blackhousemma and representing the USSR is Khadzi Bestaev (@khadzhibest) of @kings_mma.
•
The showdown between these two light heavyweight super powers is scheduled to go down on Friday January 12th inside the @lfafighting cage in Los Angeles,California.
•
This time around victory will be won through violent hand-to-hand combat.
•
Tickets are $45.  There are several options for purchasing tickets.  You can contact @BulletproofTroop directly, go to the front desk of @ilkb_redondobeach, go to the front desk of @blackhouseredondobeach, or purchase online at cagetix.com/lfa.  Be sure to select LFA 30 as the event and Blake Troop as your fighter!
•
All those who purchase directly from me or under my name on the website will receive a #FREE Team Troop shirt!
•
As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only)
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
We are taking it back to post World War 2 and running the Cold War back again!! • Representing the USA is Blake "Bulletproof" Troop (@bulletprooftroop) of @blackhousemma and representing the USSR is Khadzi Bestaev (@khadzhibest) of @kings_mma. • The showdown between these two light heavyweight super powers is scheduled to go down on Friday January 12th inside the @lfafighting cage in Los Angeles,California. • This time around victory will be won through violent hand-to-hand combat. • Tickets are $45. There are several options for purchasing tickets. You can contact @BulletproofTroop directly, go to the front desk of @ilkb_redondobeach, go to the front desk of @blackhouseredondobeach, or purchase online at cagetix.com/lfa. Be sure to select LFA 30 as the event and Blake Troop as your fighter! • All those who purchase directly from me or under my name on the website will receive a #FREE  Team Troop shirt! • As always, a 20% discount is offered to all veterans and active duty members of the US Armed Forces! (Direct sales only) • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage 
Check out my dude, Blake "Bulletproof" Troop making his return to the  cage! If you can't make the fight or see it, then follow him on Instagram and keep up! 💣👊💥 #Repost @bulletprooftroop (@get_repost)
・・・
Friday January 12th I will be making my debut inside the @lfafighting cage as I face off against @khadzhibest.
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Although Khadzi and I are friends, we will be putting our friendship aside and letting bombs fly.
•
If you have not contacted me about tickets, don't hesitate!  Tickets cost $45 and come with s free shirt OR 5 tickets for $200!! Tickets are also available online.  Click the link below the image to purchase tickets!
•
A 20% discount is offered for all US veterans and active duty members of the Armed Forces.
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This card is stacked with some of the best talent in Southern California.
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This even will feature other blackhouse fighters including Craig Wilkerson (@crw1111), Vince Cachero (@vincetheanomaly), and Mayçon Mendoca (@mayconmendonca90).
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#BulletproofTroop #blackhousemma #BoltWrestling #EngageYourRage #LegacyFightingAlliance #LFA
Check out my dude, Blake "Bulletproof" Troop making his return to the cage! If you can't make the fight or see it, then follow him on Instagram and keep up! 💣👊💥 #Repost  @bulletprooftroop (@get_repost) ・・・ Friday January 12th I will be making my debut inside the @lfafighting cage as I face off against @khadzhibest. • Although Khadzi and I are friends, we will be putting our friendship aside and letting bombs fly. • If you have not contacted me about tickets, don't hesitate! Tickets cost $45 and come with s free shirt OR 5 tickets for $200!! Tickets are also available online. Click the link below the image to purchase tickets! • A 20% discount is offered for all US veterans and active duty members of the Armed Forces. • This card is stacked with some of the best talent in Southern California. • This even will feature other blackhouse fighters including Craig Wilkerson (@crw1111), Vince Cachero (@vincetheanomaly), and Mayçon Mendoca (@mayconmendonca90). • #BulletproofTroop  #blackhousemma  #BoltWrestling  #EngageYourRage  #LegacyFightingAlliance  #LFA 
#Repost @bulletprooftroop (@get_repost)
・・・
Friday January 12th I will be making my debut inside the @lfafighting cage as I face off against @khadzhibest.
•
Although Khadzi and I are friends, we will be putting our friendship aside and letting bombs fly.
•
If you have not contacted me about tickets, don't hesitate!  Tickets cost $45 and come with s free shirt OR 5 tickets for $200!! Tickets are also available online.  Click the link below the image to purchase tickets!
•
A 20% discount is offered for all US veterans and active duty members of the Armed Forces.
•
This card is stacked with some of the best talent in Southern California.
•
This even will feature other blackhouse fighters including Craig Wilkerson (@crw1111), Vince Cachero (@vincetheanomaly), and Mayçon Mendoca (@mayconmendonca90).
•
#BulletproofTroop #blackhousemma #BoltWrestling #EngageYourRage #LegacyFightingAlliance #LFA
#Repost  @bulletprooftroop (@get_repost) ・・・ Friday January 12th I will be making my debut inside the @lfafighting cage as I face off against @khadzhibest. • Although Khadzi and I are friends, we will be putting our friendship aside and letting bombs fly. • If you have not contacted me about tickets, don't hesitate! Tickets cost $45 and come with s free shirt OR 5 tickets for $200!! Tickets are also available online. Click the link below the image to purchase tickets! • A 20% discount is offered for all US veterans and active duty members of the Armed Forces. • This card is stacked with some of the best talent in Southern California. • This even will feature other blackhouse fighters including Craig Wilkerson (@crw1111), Vince Cachero (@vincetheanomaly), and Mayçon Mendoca (@mayconmendonca90). • #BulletproofTroop  #blackhousemma  #BoltWrestling  #EngageYourRage  #LegacyFightingAlliance  #LFA 
Friday January 12th I will be making my debut inside the @lfafighting cage as I face off against @khadzhibest.
•
Although Khadzi and I are friends, we will be putting our friendship aside and letting bombs fly.
•
If you have not contacted me about tickets, don't hesitate!  Tickets cost $45 and come with s free shirt OR 5 tickets for $200!! Tickets are also available online.  Click the link below the image to purchase tickets!
•
A 20% discount is offered for all US veterans and active duty members of the Armed Forces.
•
This card is stacked with some of the best talent in Southern California.
•
This even will feature other blackhouse fighters including Craig Wilkerson (@crw1111), Vince Cachero (@vincetheanomaly), and Mayçon Mendoca (@mayconmendonca90).
•
#BulletproofTroop #blackhousemma #BoltWrestling #EngageYourRage #LegacyFightingAlliance #LFA
Friday January 12th I will be making my debut inside the @lfafighting cage as I face off against @khadzhibest. • Although Khadzi and I are friends, we will be putting our friendship aside and letting bombs fly. • If you have not contacted me about tickets, don't hesitate! Tickets cost $45 and come with s free shirt OR 5 tickets for $200!! Tickets are also available online. Click the link below the image to purchase tickets! • A 20% discount is offered for all US veterans and active duty members of the Armed Forces. • This card is stacked with some of the best talent in Southern California. • This even will feature other blackhouse fighters including Craig Wilkerson (@crw1111), Vince Cachero (@vincetheanomaly), and Mayçon Mendoca (@mayconmendonca90). • #BulletproofTroop  #blackhousemma  #BoltWrestling  #EngageYourRage  #LegacyFightingAlliance  #LFA 
His weight stays the same but some how he keeps getting bigger.

#Repost @bulletprooftroop (@get_repost)
・・・
I am on a mission and the objective is to destroy the opposition.  That means the hard work doesn't stop over the holidays.
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Contact me today to get tickets to my @lfafighting Debut on Friday January 12th! Tix are $45 and come with a FREE Team Troop shirt.
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
His weight stays the same but some how he keeps getting bigger. #Repost  @bulletprooftroop (@get_repost) ・・・ I am on a mission and the objective is to destroy the opposition. That means the hard work doesn't stop over the holidays. • Contact me today to get tickets to my @lfafighting Debut on Friday January 12th! Tix are $45 and come with a FREE Team Troop shirt. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage 
I am on a mission and the objective is to destroy the opposition.  That means the hard work doesn't stop over the holidays.
•
Contact me today to get tickets to my @lfafighting Debut on Friday January 12th! Tix are $45 and come with a FREE Team Troop shirt.
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
I am on a mission and the objective is to destroy the opposition. That means the hard work doesn't stop over the holidays. • Contact me today to get tickets to my @lfafighting Debut on Friday January 12th! Tix are $45 and come with a FREE Team Troop shirt. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage 
I was going to let you enjoy your belt but let's keep it real, here is why you won that tournament, Mr. King of the Chicken Coop @datloosecannon 
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
#Repost @bulletprooftroop (@get_repost)
・・・
Tickets to my upcoming mma fight on Friday January 12th are available for purchase at the front desk of @ilkb_redondobeach! Tickets are $45 and come with a free Team Troop tshirt!
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This is a nationally televised event that is stacked with great talent.  It will be an exciting night of action in @lfafighting.
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
#Repost  @bulletprooftroop (@get_repost) ・・・ Tickets to my upcoming mma fight on Friday January 12th are available for purchase at the front desk of @ilkb_redondobeach! Tickets are $45 and come with a free Team Troop tshirt! • This is a nationally televised event that is stacked with great talent. It will be an exciting night of action in @lfafighting. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage 
Tickets to my upcoming mma fight on Friday January 12th are available for purchase at the front desk of @ilkb_redondobeach! Tickets are $45 and come with a free Team Troop tshirt!
•
This is a nationally televised event that is stacked with great talent.  It will be an exciting night of action in @lfafighting.
•
#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
Tickets to my upcoming mma fight on Friday January 12th are available for purchase at the front desk of @ilkb_redondobeach! Tickets are $45 and come with a free Team Troop tshirt! • This is a nationally televised event that is stacked with great talent. It will be an exciting night of action in @lfafighting. • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage 
#TBT Throwback to over a decade ago when Bulletproof Troop and @lonewolfacademywashougal were smashing in the Pankration league.
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Coming up on Friday January 12th I will be making my @lfafighting debut here in Los Angeles! Contact me today for tickets!
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage
#TBT  Throwback to over a decade ago when Bulletproof Troop and @lonewolfacademywashougal were smashing in the Pankration league. • Coming up on Friday January 12th I will be making my @lfafighting debut here in Los Angeles! Contact me today for tickets! • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage