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IN ORDER TO love fully, trust entirely, heal wholly, grow freely, forgive, thrive, and move on, I MUST be vulnerable, be accepting, find understanding, be willing to change, acknowledge and release pain, be open to starting over, and learn to let go and find peace. 🌹 -Imperfectly Perfect .
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#getfitwitT #bloosom #imperfectlyperfect #perfectlyme #forevergrowing #onepercentbetter #everyday #growth #evolve #herbalife
Has your health or fitness coach ever told you to stay away from fruit? Tell us. We want to know just how common this is.. 🍌🍉 If you are being told by a ‘health’ coach that fruits have to go, I suggest you running. Of course fruit has carbs and sugar, but it also has a ton of vitamins and minerals! The point of this post is to 1. Tell you, you can enjoy fruit & still reach your fitness goals! Don’t be afraid of the sugar, sugar is a carb. (all things in moderation) and 2. Be aware that dried fruit (which is SO good) is usually much higher calories than regular fruit b/c of the oil and sugar used to cook and sweeten it. Again, that doesn’t mean you can’t eat it and still reach your fitness goals. Just be aware and make it fit within your diet. 👏🏼👏🏼 #weeatbananas #mytribe #iloveyou @shevolvewellness Join us!! Link in bio! 🍌Thank you @jessijeanfitness for this amazing post. Love you long time! 👯‍♀️♥️
Has your health or fitness coach ever told you to stay away from fruit? Tell us. We want to know just how common this is.. 🍌🍉 If you are being told by a ‘health’ coach that fruits have to go, I suggest you running. Of course fruit has carbs and sugar, but it also has a ton of vitamins and minerals! The point of this post is to 1. Tell you, you can enjoy fruit & still reach your fitness goals! Don’t be afraid of the sugar, sugar is a carb. (all things in moderation) and 2. Be aware that dried fruit (which is SO good) is usually much higher calories than regular fruit b/c of the oil and sugar used to cook and sweeten it. Again, that doesn’t mean you can’t eat it and still reach your fitness goals. Just be aware and make it fit within your diet. 👏🏼👏🏼 #weeatbananas  #mytribe  #iloveyou  @shevolvewellness Join us!! Link in bio! 🍌Thank you @jessijeanfitness for this amazing post. Love you long time! 👯‍♀️♥️
"He feels it in his bones☹" LMAO 😂
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Follow for more: @imaginelikedragons ❤
 #imaginedragons#danreynolds#danielplatzman#benmckee#waynesermon#vocal#vocals#vocalist#drum#drums#drumer#bass#bassist#guitar#evolve#evolvetour#smoke#and#mirrors#Night#Visions#cute#funny#beautiful#song#songs#sing#voise
Quando a dedicação não é completa , leva a resmungos e reclamações. A dedicação total traz entusiasmo, confiança e desafio!
Amo fazer com dedicação total e entusiasmo o meu propósito de vida: impactar outras vidas!
Gratidão a Deus aos meus amigos e parceiros de trabalho @alexsetuguti, Evolve Desenvolvimento Pessoal, a esse ser maravilhoso que conheci @babisavassi, a essa equipe fantástica da @astermaquinas !
Tabalho fantástico entregue com muito amor e dedicação, reforçando ainda mais a minha crença de que pessoas estão com você não pelo que você faz, mas pelo que você acredita!

#vendas #coachcleriadelbarco #cdb  #vendedor #vendas #clientes #altaperformance #emprededor #vendas #cuiaba #matogrosso #mkt #vendamais #treinamentos #palestras#Evolve  #processosdecoaching #resultado
Quando a dedicação não é completa , leva a resmungos e reclamações. A dedicação total traz entusiasmo, confiança e desafio! Amo fazer com dedicação total e entusiasmo o meu propósito de vida: impactar outras vidas! Gratidão a Deus aos meus amigos e parceiros de trabalho @alexsetuguti, Evolve Desenvolvimento Pessoal, a esse ser maravilhoso que conheci @babisavassi, a essa equipe fantástica da @astermaquinas ! Tabalho fantástico entregue com muito amor e dedicação, reforçando ainda mais a minha crença de que pessoas estão com você não pelo que você faz, mas pelo que você acredita! #vendas  #coachcleriadelbarco  #cdb  #vendedor  #vendas  #clientes  #altaperformance  #emprededor  #vendas  #cuiaba  #matogrosso  #mkt  #vendamais  #treinamentos  #palestras #Evolve  #processosdecoaching  #resultado 
Here’s the full pic of the sneak peek I shared the other day🌙I have three more dowels and lots of yarn (other colors!), so I’m pretty excited to make a few more!😬
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#woodburning #pyrography #crescentmoon #bohodecor #wallhanging #agate #bohovibes #etsyseller #shopsmall #supportsmallbusinesses #supporthandmade #handmadedecor #blackowned #bohoshop #dallastx #roomdecor #diydecor #quartz #craftsposure #makersmovement #makersgonnamake #craftlife #evolve #bohodecor #etsyseller #etsyfinds
Here’s the full pic of the sneak peek I shared the other day🌙I have three more dowels and lots of yarn (other colors!), so I’m pretty excited to make a few more!😬 - - #woodburning  #pyrography  #crescentmoon  #bohodecor  #wallhanging  #agate  #bohovibes  #etsyseller  #shopsmall  #supportsmallbusinesses  #supporthandmade  #handmadedecor  #blackowned  #bohoshop  #dallastx  #roomdecor  #diydecor  #quartz  #craftsposure  #makersmovement  #makersgonnamake  #craftlife  #evolve  #bohodecor  #etsyseller  #etsyfinds 
Google - Interaction Sensor
Google - Interaction Sensor
Another fantastic inspiring day with old friends and new @ted @sasafiercex @melaniesoaresfitness 
#empoweringwomen #empowerment #tedtalks #womaninbusiness #entrepreneur #girlboss #inspire #evolve #education #motivation #motivationalspeaker #weddings #hairstylist #workingmum
Spread your wings and embrace this beautiful change you have been working so hard to make🌞
#metamorphosis #change #evolve #lawofmotion #acceptance #innerlove #monarch #butterfly #pacificgrove #migration
TOMORROW the Evolution Begins! 2/21 9am PT. #nexttome #imaginedragons #evolution #evolve @imaginedragons #icannotwait
Choose your battles wisely evolvers ! #truth #ebe #evolve #blackhistorymonth #wise #strength
You don't have to believe everything you think. #limitless #evolve #grow
Tomorrow - The Area Contest is on - make sure to join us at 6pm ! Check the address in bio. Speak with style toastmasters club - where leaders are made !
Tomorrow - The Area Contest is on - make sure to join us at 6pm ! Check the address in bio. Speak with style toastmasters club - where leaders are made !
E S S E N T I A L  O I L S

Hi Insta 👋🏼 Renee here!
If you saw my (disastrous) insta stories from the other day you'll know I'm home with a broken leg! 😳

I have been diffusing these gorgeous blends in the home creating an atmosphere of nurturing and positivity this week.
My favourites are here in this post - May I Be Nurtured, Inspired and Purified.

@kindred_self 's May I Be selection are our go-to for essential oils. We're excited to possibly broaden the range available at the clinic this year too and always so honoured to be an SA stockist 🙌🏼 . .
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#healthandwellbeing #holistichealth #craniosacraltherapy #cst #evolvemanualtherapy #evolvegrowthrive #health #wellness #innerphysician #mindbodyspirit #evolve #adelaide #adelaidephysio #essentialoils #kindredself #mayibe #hugs #healing
E S S E N T I A L O I L S Hi Insta 👋🏼 Renee here! If you saw my (disastrous) insta stories from the other day you'll know I'm home with a broken leg! 😳 I have been diffusing these gorgeous blends in the home creating an atmosphere of nurturing and positivity this week. My favourites are here in this post - May I Be Nurtured, Inspired and Purified. @kindred_self 's May I Be selection are our go-to for essential oils. We're excited to possibly broaden the range available at the clinic this year too and always so honoured to be an SA stockist 🙌🏼 . . . . . . . #healthandwellbeing  #holistichealth  #craniosacraltherapy  #cst  #evolvemanualtherapy  #evolvegrowthrive  #health  #wellness  #innerphysician  #mindbodyspirit  #evolve  #adelaide  #adelaidephysio  #essentialoils  #kindredself  #mayibe  #hugs  #healing 
ƎVOLVE ❤️🧡💛💚💙💜🖤 ...
#art #drawing #sketch #digitalart #evolve #imaginedragons #evolution #digitalpainting #girl #colors #rainbow #imagine #dragons
You have to want it for yourself evolvers !!! #success #strength #strive #truth #ebe #evolve
Magikarp, Peppakarp. Finished and went to his new home. Maybe one of the most obnoxiously bright things I’ve made to date 🐠
Magikarp, Peppakarp. Finished and went to his new home. Maybe one of the most obnoxiously bright things I’ve made to date 🐠
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If something in your life is no longer serving you and now feels more like it’s holding you back....you are allowed to let go of it. 
It may have served you for a while and it’s certainly gotten you to where you are now.....but it might be time for the next step. 
It might be a relationship that has become toxic, it might be the weight you put on as an armour against the world, it might be a belief system that you know just isn’t working for you anymore.... And remember letting go always means something new and more suited to you NOW has the space to come to you. You are always evolving. You are safe. Create a new vibration 💙
If something in your life is no longer serving you and now feels more like it’s holding you back....you are allowed to let go of it. It may have served you for a while and it’s certainly gotten you to where you are now.....but it might be time for the next step. It might be a relationship that has become toxic, it might be the weight you put on as an armour against the world, it might be a belief system that you know just isn’t working for you anymore.... And remember letting go always means something new and more suited to you NOW has the space to come to you. You are always evolving. You are safe. Create a new vibration 💙
I'm mad about starting second work from this series. Its very spiritual and shows evolution of my believes. First comming soon.
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#reznik #instaart #instagallery #instaartist #sketch #wip #darkart #darkartists #darkfantasy #lux in #tenebris #faith #evolve #horrorart #horrorartist #conceptualart #conceptartist #darkness #inner #self
Four Corners by @homagebrewing Hazy IPA 6.8% ABV Dry hopped with Citra, Mosaic, and Motueka...freakin delicious! #🔥#homagebrewing#fourcorners#hazyipa#murky#melonjuice#juice#nestyleipa#hazejuice#haze#craftbeer#drinklocal#properglassware#craftculture#beer#beerlover#craftbeerlover#instabeer#beerstagram#beerme#beergeek#look#smell#taste#evolve
Sun sentence, Pisces 2 degrees:

Absolute mutable energy, that constant shift inside. Back and forth and all over at times. Don't think of this as bad today, or in Pisces season. Think of it as needing to manoeuvre around all those thoughts to bring clarity to them, adapting to what's presented to you, but being aware of that, and noting how it's affecting your identity in every moment. It is through that mutable action that you're true self can be identitfied. It's like literally testing the waters, dipping a toe into who you should be, so that you can become the true you. Sometimes only through wearing a few masks can you finally decide to take them the fuck off. And these realisations are accelerating daily, in all situations, big and small, thanks to the mass mutable stellium. Ride this shit out, because you'll emerge with much more self-awareness real damn soon. Spesh when Chiron comes into play, AH REAL SOON.

#horoscope #zodiac #astrology #advice #choice #sydney #worlds #enlighten #evolution #oneness #awakening #eclipse #chart #now #power #change #revolution #happiness #strength #acceptance #dailyastrology #shifts #changes #pisces  #neptune #quote #quotes #evolve #transform #spiritual
Sun sentence, Pisces 2 degrees: Absolute mutable energy, that constant shift inside. Back and forth and all over at times. Don't think of this as bad today, or in Pisces season. Think of it as needing to manoeuvre around all those thoughts to bring clarity to them, adapting to what's presented to you, but being aware of that, and noting how it's affecting your identity in every moment. It is through that mutable action that you're true self can be identitfied. It's like literally testing the waters, dipping a toe into who you should be, so that you can become the true you. Sometimes only through wearing a few masks can you finally decide to take them the fuck off. And these realisations are accelerating daily, in all situations, big and small, thanks to the mass mutable stellium. Ride this shit out, because you'll emerge with much more self-awareness real damn soon. Spesh when Chiron comes into play, AH REAL SOON. #horoscope  #zodiac  #astrology  #advice  #choice  #sydney  #worlds  #enlighten  #evolution  #oneness  #awakening  #eclipse  #chart  #now  #power  #change  #revolution  #happiness  #strength  #acceptance  #dailyastrology  #shifts  #changes  #pisces  #neptune  #quote  #quotes  #evolve  #transform  #spiritual 
Lol, I've got no plan...just settle in, see where this ride goes
#loveyourstory #liveyourlife #justbreathe #liveauthentically #evolve
***Rare*** picture of all of us in another life!! Haha 😂🌠🌌💫💖 If our consciousness is infinite that means we have incarnations as anything you can possibly imagine. Including supernovas ⬆️⬆️⬆️⬆️⬆️ *
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#lightworker #meditation #spirituality #enlightenment #awakening #consciousness #conscious #infinity #iam #lawofattraction #universe #starseed #abrahamhicks #manifest #mindful #thirdeye #sacredgeometry #intuition #chakra #chakras #crystal #selflove #evolve #positivity #metaphysical #oneness #enlightened #esoteric #spiritualawakening
***Rare*** picture of all of us in another life!! Haha 😂🌠🌌💫💖 If our consciousness is infinite that means we have incarnations as anything you can possibly imagine. Including supernovas ⬆️⬆️⬆️⬆️⬆️ * * * * * #lightworker  #meditation  #spirituality  #enlightenment  #awakening  #consciousness  #conscious  #infinity  #iam  #lawofattraction  #universe  #starseed  #abrahamhicks  #manifest  #mindful  #thirdeye  #sacredgeometry  #intuition  #chakra  #chakras  #crystal  #selflove  #evolve  #positivity  #metaphysical  #oneness  #enlightened  #esoteric  #spiritualawakening 
When you choose to see like from a spiritual aspect rather than a human, the truth reveals itself to us. #spiritual #awake #freespirit #jesus #god #holyspirit #connect #healthylifestyle #change #growth #evolve
It doesn’t actually take much to make the deepest part of us incredibly happy, just to be here, just to appreciate, to feel that your alive. To be in touch with your heart. That’s it. - burgs .
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#pilates #burgs #pilatestrystudios #dismount #happy #hdh #inspire #evolve #challenge #imovedoyou #alive #simple #thatsit
Late musician Monday:
Imagine Dragons
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I love all of their songs and I also went to one of their concerts and it was a blast. .
-Coyote 🌖
#imaginedragons #evolve #danreynolds
Late musician Monday: Imagine Dragons . I love all of their songs and I also went to one of their concerts and it was a blast. . -Coyote 🌖 #imaginedragons  #evolve  #danreynolds 
Racking up for a crack climb! I started crack climbing this year and have been trying to dial it in. The difference between face climbing and crack is amazing. Huge rush!
#climber #climbing #climbing_pictures_of_instagram #climbhard #crackclimbing #castlewoodcanyon #colorado #8bplus_rockclimbing #trangoclimbing #evolve
Free your mind from the chains of  BS #Read #Learn #Create #OpenWorldGame #Evolve #RayGamma
@doublepixelstudios Filming for author Pam Didner at the B2B Marketing Exchange in Scottsdale, Arizona #doublepixel #videoproduction #marketing #b2bmarketing #B2B #connection #storytellers #evolve #acension #inspirationalshit
Regrann from @fivegrappling -  NEVADA, WE’RE BACK!!!! FIVE GRAPPLING IS BACK IN 2018 WITH THE NEVADA 2 OPEN. IT WILL BE A GI AND NOGI EVENT OPEN TO MEN, WOMEN AND CHILDREN. WE ARE EXCITED TO BE BACK IN NEVADA. WE WILL HAVE ALL THE BELLS AND WHISTLES EVERYONE IS USED TOO AND A FEW NEW SURPRISES. SO TAG YOUR TEAM MATES, PROFESSORS, FAMILY AND FRIENDS AND WE CANT WAIT TO SEE YOU AT NEVADA 2 OPEN. REGISTRATION IS NOW OPEN. DON’T WAIT TO REGISTER, AS THIS EVENT CAN REACH CAPACITY AND CLOSE EARLY. STAY TUNED FOR FREE GIVEAWAYS INCLUDING CUSTOM FIVE GRAPPLING GEAR, REGISTRATIONS, AND EVEN TICKETS TO THE NEXT 5 SUPER LEAGUE |
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FOR MORE INFO OR TO REGISTER IN THIS EVENT OR ANY FUTURE EVENTS, GO TO FIVE GRAPPLING (LINK IN BIO). |
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WHEN - 5.12.18 |
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WHERE - LAS VEGAS HIGH SCHOOL / 6500 E. SAHARA AVE LAS VEGAS, NV 89142 | .
What to expect as a an athlete. |
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1.  All registered athletes receive a free custom Five Grappling Bag. |
2.  The first 200 registered athletes will receive a free custom Limited Edition Five Grappling Nevada 2 Patch. |
3.  Customs 5 Inch Medals |
4.  1st Place Belts for all kids divisions with 2 or more registered in bracket. |
5.  1st Place Belts for all adult and masters absolute winners. |
6.  Winners of all adult absolute divisions could qualify for Super Fight on the next 5 Super League (5SL). |
7.  All Black Belts compete for FREE. Please email us (email listed on our website - link in bio) for a checkout code for registration. DISCLAIMER: Athletes must be able to provide proof they are a Black Belt with credible lineage. |
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#5SL #5superleague #texas3 #california3 #fivegrappling #fivesuperleague #gi #nogi #compete #evolve #grappling #bjj #jiujitsu #jiujitsulifestyle #supportwomensbjj #jiujitsuparamulheres #jiujitsu4life #jiujitsusavedmylife #ajiujitsulife |
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REGISTER AT | www.fivegrappling.com
FOLLOW US:
FB/IG/YouTube | @FiveGrappling
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@grapplingweekly2 @tatamemag @jiujitsutimes @openmatradio @jits_magazine @bjjee @bjjstyle @gentleartmedia @albinoandpreto @jiujitsumag @bjjheroes @grappletv @studio540 @shoyoroll @studio540 - #regrann
Regrann from @fivegrappling - NEVADA, WE’RE BACK!!!! FIVE GRAPPLING IS BACK IN 2018 WITH THE NEVADA 2 OPEN. IT WILL BE A GI AND NOGI EVENT OPEN TO MEN, WOMEN AND CHILDREN. WE ARE EXCITED TO BE BACK IN NEVADA. WE WILL HAVE ALL THE BELLS AND WHISTLES EVERYONE IS USED TOO AND A FEW NEW SURPRISES. SO TAG YOUR TEAM MATES, PROFESSORS, FAMILY AND FRIENDS AND WE CANT WAIT TO SEE YOU AT NEVADA 2 OPEN. REGISTRATION IS NOW OPEN. DON’T WAIT TO REGISTER, AS THIS EVENT CAN REACH CAPACITY AND CLOSE EARLY. STAY TUNED FOR FREE GIVEAWAYS INCLUDING CUSTOM FIVE GRAPPLING GEAR, REGISTRATIONS, AND EVEN TICKETS TO THE NEXT 5 SUPER LEAGUE | . FOR MORE INFO OR TO REGISTER IN THIS EVENT OR ANY FUTURE EVENTS, GO TO FIVE GRAPPLING (LINK IN BIO). | . WHEN - 5.12.18 | . WHERE - LAS VEGAS HIGH SCHOOL / 6500 E. SAHARA AVE LAS VEGAS, NV 89142 | . What to expect as a an athlete. | . 1. All registered athletes receive a free custom Five Grappling Bag. | 2. The first 200 registered athletes will receive a free custom Limited Edition Five Grappling Nevada 2 Patch. | 3. Customs 5 Inch Medals | 4. 1st Place Belts for all kids divisions with 2 or more registered in bracket. | 5. 1st Place Belts for all adult and masters absolute winners. | 6. Winners of all adult absolute divisions could qualify for Super Fight on the next 5 Super League (5SL). | 7. All Black Belts compete for FREE. Please email us (email listed on our website - link in bio) for a checkout code for registration. DISCLAIMER: Athletes must be able to provide proof they are a Black Belt with credible lineage. | . #5SL  #5superleague  #texas3  #california3  #fivegrappling  #fivesuperleague  #gi  #nogi  #compete  #evolve  #grappling  #bjj  #jiujitsu  #jiujitsulifestyle  #supportwomensbjj  #jiujitsuparamulheres  #jiujitsu4life  #jiujitsusavedmylife  #ajiujitsulife  | . REGISTER AT | www.fivegrappling.com FOLLOW US: FB/IG/YouTube | @FiveGrappling . @grapplingweekly2 @tatamemag @jiujitsutimes @openmatradio @jits_magazine @bjjee @bjjstyle @gentleartmedia @albinoandpreto @jiujitsumag @bjjheroes @grappletv @studio540 @shoyoroll @studio540 - #regrann 
This is what I brought with me when I travelled for work to London. I tried to keep it simple but its the minimum of what I would ever use. •my two go to cleansers: 9 to 5 cleansing lotion from @lush (super quick, removes small amounts of makeup and doesn’t dry out the skin) and my beloved cleansing melt from @evolveuk
•toner was my one and only Eau Roma Water toner water from @lush
•my moisturizer doesn’t come as a shock to anybody, Yes To Tomatoes daily balancing moisturizer from @yestocarrots 😽 All day, every day!
•i obviously put oil before moisturizer but I somehow got the order wrong 🙈 As I’ve said before; i love @evolveuk Miracle Facial Oil so much!! #instaskin #instaskincare #lushcosmetics #lush #evolvebeauty #evolve #yestocarrots #yestotomatoes #skincarewithandrea #skincarediary #skincareregime #skincarejunkie #skincareroutine #skincare
This is what I brought with me when I travelled for work to London. I tried to keep it simple but its the minimum of what I would ever use. •my two go to cleansers: 9 to 5 cleansing lotion from @lush (super quick, removes small amounts of makeup and doesn’t dry out the skin) and my beloved cleansing melt from @evolveuk •toner was my one and only Eau Roma Water toner water from @lush •my moisturizer doesn’t come as a shock to anybody, Yes To Tomatoes daily balancing moisturizer from @yestocarrots 😽 All day, every day! •i obviously put oil before moisturizer but I somehow got the order wrong 🙈 As I’ve said before; i love @evolveuk Miracle Facial Oil so much!! #instaskin  #instaskincare  #lushcosmetics  #lush  #evolvebeauty  #evolve  #yestocarrots  #yestotomatoes  #skincarewithandrea  #skincarediary  #skincareregime  #skincarejunkie  #skincareroutine  #skincare 
My mindset! Literally... 4 1/2 years in and I'm still building and enjoying the process.. Take the risk to do what you love.. #entrepreneur #mindset #goals #workhard #business #bossbabe #evolve #growth #takeachance #dessertdiva #baker #cakestagram #dontgiveup
Our nookie Jacqueline lighting it up in the stores!
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#thenooks #local #artists #vendors #crafters #create #taste #connect #thedanny #danforth #love #community #art #makers #doers #rentalspace #popup #workshop #retail #grow #recruit #makers #thedanny #evolve #grow
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Please join us Wednesday evening at 7:00, as Ashley Fuller Rubin, Certified Feminine Power Coach, guides us through the process of visioning the love we desire. ❣️ This group is open to both single women or those in a relationship. 🙋🏻‍♀️
Receive one on one coaching, along with tools and practices to help create the love you desire. 💕
With guidance and support, we offer a safe place to explore all possibilities. 👭
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#womensupportwomen 
#createlove 
#lovingrelationships 
#womenscircle 
#abundance 
#prosperity 
#evolve
#empower
#burbank 
#spiritworks 
#joy 
#community 
#faith
#possibility 
#love
#peace 
#ernestholmes
#burbank
#northhollywood
#lgbtcommunity
#gaystraight
#allarewelcome
#northhollywood
#tolucalake
#magnoliapark
#gratitude
#inspirational
#selfhelp
@ashleyfuller777
💖 Please join us Wednesday evening at 7:00, as Ashley Fuller Rubin, Certified Feminine Power Coach, guides us through the process of visioning the love we desire. ❣️ This group is open to both single women or those in a relationship. 🙋🏻‍♀️ Receive one on one coaching, along with tools and practices to help create the love you desire. 💕 With guidance and support, we offer a safe place to explore all possibilities. 👭 . . . . . #womensupportwomen  #createlove  #lovingrelationships  #womenscircle  #abundance  #prosperity  #evolve  #empower  #burbank  #spiritworks  #joy  #community  #faith  #possibility  #love  #peace  #ernestholmes  #burbank  #northhollywood  #lgbtcommunity  #gaystraight  #allarewelcome  #northhollywood  #tolucalake  #magnoliapark  #gratitude  #inspirational  #selfhelp  @ashleyfuller777
Hell yes! 🙌🙏✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Self-care is often a very unbeautiful thing.
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It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.
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It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.
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A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.
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True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.
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And that often takes doing the thing you least want to do.
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It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t."
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Cont'd in the comments.
Hell yes! 🙌🙏✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Self-care is often a very unbeautiful thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that often takes doing the thing you least want to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cont'd in the comments.