Has your health or fitness coach ever told you to stay away from fruit? Tell us. We want to know just how common this is.. 🍌🍉 If you are being told by a ‘health’ coach that fruits have to go, I suggest you running. Of course fruit has carbs and sugar, but it also has a ton of vitamins and minerals! The point of this post is to 1. Tell you, you can enjoy fruit & still reach your fitness goals! Don’t be afraid of the sugar, sugar is a carb. (all things in moderation) and 2. Be aware that dried fruit (which is SO good) is usually much higher calories than regular fruit b/c of the oil and sugar used to cook and sweeten it. Again, that doesn’t mean you can’t eat it and still reach your fitness goals. Just be aware and make it fit within your diet. 👏🏼👏🏼 #weeatbananas#mytribe#iloveyou @shevolvewellness Join us!! Link in bio! 🍌Thank you @jessijeanfitness for this amazing post. Love you long time! 👯♀️♥️
If something in your life is no longer serving you and now feels more like it’s holding you back....you are allowed to let go of it.
It may have served you for a while and it’s certainly gotten you to where you are now.....but it might be time for the next step.
It might be a relationship that has become toxic, it might be the weight you put on as an armour against the world, it might be a belief system that you know just isn’t working for you anymore.... And remember letting go always means something new and more suited to you NOW has the space to come to you. You are always evolving. You are safe. Create a new vibration 💙
Regrann from @fivegrappling - NEVADA, WE’RE BACK!!!! FIVE GRAPPLING IS BACK IN 2018 WITH THE NEVADA 2 OPEN. IT WILL BE A GI AND NOGI EVENT OPEN TO MEN, WOMEN AND CHILDREN. WE ARE EXCITED TO BE BACK IN NEVADA. WE WILL HAVE ALL THE BELLS AND WHISTLES EVERYONE IS USED TOO AND A FEW NEW SURPRISES. SO TAG YOUR TEAM MATES, PROFESSORS, FAMILY AND FRIENDS AND WE CANT WAIT TO SEE YOU AT NEVADA 2 OPEN. REGISTRATION IS NOW OPEN. DON’T WAIT TO REGISTER, AS THIS EVENT CAN REACH CAPACITY AND CLOSE EARLY. STAY TUNED FOR FREE GIVEAWAYS INCLUDING CUSTOM FIVE GRAPPLING GEAR, REGISTRATIONS, AND EVEN TICKETS TO THE NEXT 5 SUPER LEAGUE |
FOR MORE INFO OR TO REGISTER IN THIS EVENT OR ANY FUTURE EVENTS, GO TO FIVE GRAPPLING (LINK IN BIO). |
WHEN - 5.12.18 |
WHERE - LAS VEGAS HIGH SCHOOL / 6500 E. SAHARA AVE LAS VEGAS, NV 89142 | .
What to expect as a an athlete. |
1. All registered athletes receive a free custom Five Grappling Bag. |
2. The first 200 registered athletes will receive a free custom Limited Edition Five Grappling Nevada 2 Patch. |
3. Customs 5 Inch Medals |
4. 1st Place Belts for all kids divisions with 2 or more registered in bracket. |
5. 1st Place Belts for all adult and masters absolute winners. |
6. Winners of all adult absolute divisions could qualify for Super Fight on the next 5 Super League (5SL). |
7. All Black Belts compete for FREE. Please email us (email listed on our website - link in bio) for a checkout code for registration. DISCLAIMER: Athletes must be able to provide proof they are a Black Belt with credible lineage. |
REGISTER AT | www.fivegrappling.com
FB/IG/YouTube | @FiveGrappling
@grapplingweekly2 @tatamemag @jiujitsutimes @openmatradio @jits_magazine @bjjee @bjjstyle @gentleartmedia @albinoandpreto @jiujitsumag @bjjheroes @grappletv @studio540 @shoyoroll @studio540 - #regrann
Hell yes! 🙌🙏✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Self-care is often a very unbeautiful thing.
It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.
It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.
A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.
True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t."
Cont'd in the comments.