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"Part of being a champ is acting like a champ. You have to learn how to win, and you have to learn how to not run away when you lose." -
#defineyourlegacy #mma #ufc #pro #bellator #badboy #boxing #kickboxing #bjj #usarmy #usa #america #teammarvelous #teamspartan #minneapolis #minnesota #training #hardwork #dedication #motivation #weightloss #drinkmaple #sponsored #jimmybars #jiujitsu @jimmybars @drinkmaple @spartanmartialartsmn @integritydriven
xSay2
Seasonal winter batch Safe Haven looking nice and ready for @crownmaple this weekend. Come out to warm up with some mead! #drinkdifferent #drinkmead #drinklocal #drinkmaple #crownmaple #queenscrown #meaducation
Krankers, for our DJ Rides this Saturday, our friends from @drinkmaple will ensure you are well hydrated. To learn more about this organic, natural way to hydrate visit drinkmaple.com.
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#krankmylife #kranknashville #hydrate #maplewater #fitness #nashvillefitness #water #krankers #drinkmaple
Starting the weekend off with 10 💦 treadmill miles🤗
2 miles each WU/CD
6 miles @ GMP
(8:25, 8:23, 8:22, 8:22, 8:18)
🧡
10.2 @CharityMiles for @everymomcounts thx to @greenblender for sponsoring me. #smoothie
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #oisellevolée #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign #garmin #fenix3

Training for #sugarloafmarathon #imlp703 #chicagomarathon
Starting the weekend off with 10 💦 treadmill miles🤗 2 miles each WU/CD 6 miles @ GMP (8:25, 8:23, 8:22, 8:22, 8:18) 🧡 10.2 @CharityMiles for @everymomcounts thx to @greenblender for sponsoring me. #smoothie  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #oisellevolée  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  #garmin  #fenix3  Training for #sugarloafmarathon  #imlp703  #chicagomarathon 
Refreshingly Simple, Naturally Better.
Refreshingly Simple, Naturally Better.
Losing and winning is part of the fight game. I've been on both sides many times. What never changes is the love of the game we play. -
#defineyourlegacy #mma #ufc #pro #athlete #boxing #kickboxing #jiujitsu #bjj #minneapolis #drinkmaple #sponsored #badboy #jimmybars #champion #hardwork #dedication #motivation #life #love @jimmybars @drinkmaple @badboybrands @spartanmartialartsmn
1️⃣ simple ingredient yet naturally full of electrolytes, polyphenols, antioxidants. 💪🏼 Oh and half the sugar and better tasting than coconut water.
1️⃣ simple ingredient yet naturally full of electrolytes, polyphenols, antioxidants. 💪🏼 Oh and half the sugar and better tasting than coconut water.
Today🏋🏼‍♀️
*******
Strength workout. Too tired. Not motivated. Yesterday’s run ⬇️ had me like 😴 this morning. Got most of it done. Will do arms tonight. ⭐️
Yesterday🏃🏼‍♀️
**********
8.25 miles outside, on the track, in the beautiful, warm sunshine & nice breeze. That was the only reason I had for smiling. I hate running in the afternoon 🤮 Awful. I started the wrong workout on my watch so I only had 3 repeats instead of 5 so there was a lot of annoying math to do in my head while trying to keep on pace, which I had to do by feel since I couldn’t get my pace to show up on my watch for that specific interval 🙄It was nice to be outside though!! ☀️
1:14:15
2 miles each WU/CD
5 x 1K @ 5-10k pace with 400m recovery
(pace/mile)
7:27
7:42
7:37
7:55 (too slow)
7:26
🧡
9.5 @CharityMiles for @everymomcounts. Thx 2 #JNJ & @DonateAPhoto. #EveryMileMatters
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #oisellevolée #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #sugarloafmarathon #imlp703 #chicagomarathon
Today🏋🏼‍♀️ ******* Strength workout. Too tired. Not motivated. Yesterday’s run ⬇️ had me like 😴 this morning. Got most of it done. Will do arms tonight. ⭐️ Yesterday🏃🏼‍♀️ ********** 8.25 miles outside, on the track, in the beautiful, warm sunshine & nice breeze. That was the only reason I had for smiling. I hate running in the afternoon 🤮 Awful. I started the wrong workout on my watch so I only had 3 repeats instead of 5 so there was a lot of annoying math to do in my head while trying to keep on pace, which I had to do by feel since I couldn’t get my pace to show up on my watch for that specific interval 🙄It was nice to be outside though!! ☀️ 1:14:15 2 miles each WU/CD 5 x 1K @ 5-10k pace with 400m recovery (pace/mile) 7:27 7:42 7:37 7:55 (too slow) 7:26 🧡 9.5 @CharityMiles for @everymomcounts. Thx 2 #JNJ  & @DonateAPhoto. #EveryMileMatters  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #oisellevolée  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #sugarloafmarathon  #imlp703  #chicagomarathon 
"We are what we repeatedly do, Excellence then is not an act but a habit."
-
#defineyourlegacy #fitness #fitfam #boxing #mma #ufc #pro #kickboxing #jiujitsu #jimmybars #drinkmaple #sponsored #badboy #weightloss #fighting #martialarts #hardwork #dedication @badboybrands @jimmybars @drinkmaple
#Repost @mtar_crew ・・・
Hill you too Death Complete 
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Shout out to everyone that left if out there on the field & Mrs G for putting in workkkkk
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WE OUT HERE
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PARA LA CULTURA 
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#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#Repost  @mtar_crew ・・・ Hill you too Death Complete __ Shout out to everyone that left if out there on the field & Mrs G for putting in workkkkk __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
Training is ramping up. Starting two a day cardio sessions, and rehydrating is essential, especially when it gets warmer out.
I'm loving this watermelon water from @drinkmaple to help replenish my glycogen after a long run, bike ride, or swim.

#krankmylife #drinkmaple #triathlon #training #hydration #hydrateordie #maplewater #healthyfood #bitesizebzz #bzzagent
760 Torr of vacuum  with these twin corkscrew pumps are compensating for our leaky woods.
760 Torr of vacuum with these twin corkscrew pumps are compensating for our leaky woods.
#Repost @mtar_crew with @get_repost
・・・
You know what today is 
__
Hill you too death Tuesday’s 
___
In East Harlem..
___
Meet up At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4 Miles
Meet at 6:45pm
Run at 7:15pm
___
All are welcomed 
Bag check provided

___
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#Repost  @mtar_crew with @get_repost ・・・ You know what today is __ Hill you too death Tuesday’s ___ In East Harlem.. ___ Meet up At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
Hello, my pretties 😍
I hope these make me as happy as the Clifton 3s did 🙏🏻 @hokaoneone  #clifton4 🏃🏼‍♀️
6 easy treadmill miles
54:03
9:01/mile
🏃🏼‍♀️
Not feeling great so switched today’s hard workout for tomorrow’s easy run. Hoping my 🤧 is better by tomorrow. I love my kids but they really need to stop sharing their germs with me.
🧡
5.8 @CharityMiles for @everymomcounts. Thx 2 #JNJ & @DonateAPhoto. #EveryMileMatters
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #oisellevolée #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #sugarloafmarathon #imlp703 #chicagomarathon
Hello, my pretties 😍 I hope these make me as happy as the Clifton 3s did 🙏🏻 @hokaoneone #clifton4  🏃🏼‍♀️ 6 easy treadmill miles 54:03 9:01/mile 🏃🏼‍♀️ Not feeling great so switched today’s hard workout for tomorrow’s easy run. Hoping my 🤧 is better by tomorrow. I love my kids but they really need to stop sharing their germs with me. 🧡 5.8 @CharityMiles for @everymomcounts. Thx 2 #JNJ  & @DonateAPhoto. #EveryMileMatters  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #oisellevolée  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #sugarloafmarathon  #imlp703  #chicagomarathon 
You know what today is 
__
Hill you too death Tuesday’s 
___
In East Harlem..
___
Meet up At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4 Miles
Meet at 6:45pm
Run at 7:15pm
___
All are welcomed 
Bag check provided

___
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#hillyoutodeathtuesdays
You know what today is __ Hill you too death Tuesday’s ___ In East Harlem.. ___ Meet up At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #hillyoutodeathtuesdays 
What!  New @drinkmaple running gear!  Congrats to our #3Mhalfmarathon raffle winners!  #drinkmaple keeping our runners hydrated and stylin’!
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#austindistancechallenge #darethedistance #austinrunnersclub #austinmarathon #austinhalfmarathon #runaustin @austinrunnersclub
First #brick today!!! 26 miles on the #bike followed by a 20 minute run. I have never felt so awkward running as I did after getting off the bike. Sooo does that part ever get easier? 🤔😂 #triathlontraining #trilife #brickworkout #soasracing #teamsoas #zensah #teamzensah #withoutlimitz #drinkmaple #treechugger #honeystinger #stingorbeestung #hshive #healthwarrior #itakebioastin #nomeatathlete 📷: @lynsey.trisirena
10 treadmill miles this morning🏃🏼‍♀️
37 miles for week 7 of #sugarloafmarathon training👍🏻
494 miles for my Clifton 3s. They are officially retired 😢
🧡
8.8 @CharityMiles for @everymomcounts. Thx 2 #JNJ & @DonateAPhoto. #EveryMileMatters
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #oisellevolée #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #sugarloafmarathon #imlp703 #chicagomarathon
10 treadmill miles this morning🏃🏼‍♀️ 37 miles for week 7 of #sugarloafmarathon  training👍🏻 494 miles for my Clifton 3s. They are officially retired 😢 🧡 8.8 @CharityMiles for @everymomcounts. Thx 2 #JNJ  & @DonateAPhoto. #EveryMileMatters  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #oisellevolée  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #sugarloafmarathon  #imlp703  #chicagomarathon 
Pretty tasty... Like it better than coconut water for sure.. #drinkmaple www.drinkmaple.com
Pretty tasty... Like it better than coconut water for sure.. #drinkmaple  www.drinkmaple.com
When doc says intervals are a go and @tallsockracing Team Leader says work hard...it is time for race simulations in the cold basement!
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@GreaterPortlandHomeworks
@GorhamBike
@DeFeet_International
www.MaineLobsterDirect.com
@DrinkMaple
@HoneyStinger
@RiversideSurvey
@UnTappedMaple
@heritageihc
@CarverBike
@VergeSport

#GreaterPortlandHomeworks
#GorhamBike
#DeFeet_International
#MaineLobsterDirect
#DrinkMaple
#HoneyStinger
#RiversideSurvey
#UntappedMaple
#Carver_Bike
#VergeSport
#DrFoxatHIHC
#heritageihc (Special guest stars #tridexx #soberfit #gianttcradvancedsl)
When doc says intervals are a go and @tallsockracing Team Leader says work hard...it is time for race simulations in the cold basement! . . . . @GreaterPortlandHomeworks @GorhamBike @DeFeet_International www.MaineLobsterDirect.com @DrinkMaple @HoneyStinger @RiversideSurvey @UnTappedMaple @heritageihc @CarverBike @VergeSport #GreaterPortlandHomeworks  #GorhamBike  #DeFeet_International  #MaineLobsterDirect  #DrinkMaple  #HoneyStinger  #RiversideSurvey  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #heritageihc  (Special guest stars #tridexx  #soberfit  #gianttcradvancedsl )
Altitude got to me a bit last night. Going from sea level to 7000feet is a bit of a change.  Starting morning off slow. Got my pour over coffee and I see some hills I might run later #running #colorado #pourover #coffee #lightheaded #drinkmaple #garmin #snowpeak
Swag from yesterday's Tall Sock Racing team meeting. Plenty of socks!! #Socks #Tshirts #Socksagain #wafflemix #blueberryjam #socksoncemore #tsr #tallsockracing #seasonkickoff2018 
@GreaterPortlandHomeworks @GorhamBike @DeFeet_International www.MaineLobsterDirect.com @DrinkMaple @stonewallkitchen @RiversideSurvey @UnTappedMaple @drfoxathihc @heritageihc @CarverBike @VergeSport 
#GreaterPortlandHomeworks #GorhamBike #DeFeet_International #MaineLobsterDirect #DrinkMaple #HoneyStinger #RiversideSurvey #UntappedMaple #Carver_Bike #VergeSport #DrFoxatHIHC #heritageihc
Swag from yesterday's Tall Sock Racing team meeting. Plenty of socks!! #Socks  #Tshirts  #Socksagain  #wafflemix  #blueberryjam  #socksoncemore  #tsr  #tallsockracing  #seasonkickoff2018  @GreaterPortlandHomeworks @GorhamBike @DeFeet_International www.MaineLobsterDirect.com @DrinkMaple @stonewallkitchen @RiversideSurvey @UnTappedMaple @drfoxathihc @heritageihc @CarverBike @VergeSport #GreaterPortlandHomeworks  #GorhamBike  #DeFeet_International  #MaineLobsterDirect  #DrinkMaple  #HoneyStinger  #RiversideSurvey  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #heritageihc 
Sunday morning pancakes and @drinkmaple OG goodness to fuel the day 💧🍁.
Sunday morning pancakes and @drinkmaple OG goodness to fuel the day 💧🍁.
Today was the first road race of the season, it was Cantua Creek Road race, 70 miles long. I had my teammate Cam out there to work with. It was an out and back course, we were doing three laps. The whistle blew and we were off, multiple breaks tried to form on the first lap but nothing stuck. At the start of the second lap a solo rider went off the front and he stayed away for a lap and a half. We eventually all came together to form a pace line  and eventually caught the solo rider. Seconds after we caught him me and two other guys went off the front. Our break stuck for just over half a lap we then got caught by five riders. The field was still far behind us, the eight of us worked hard until the far end of the course. We made the turn around and drilled it back toward the finish. When we got to the finishing hill we slowed our pace significantly, it was a cat and mouse game up the entire hill. One guy attacked at 1 km to go...wayy to early, then another attack at 500m..still too early, then a final attack at 200m I was able to sprint past a few people and come away with 5th. Over all it was a great race, super ready for what this season has in store! Cherry pie is next🤘🏻
Today was the first road race of the season, it was Cantua Creek Road race, 70 miles long. I had my teammate Cam out there to work with. It was an out and back course, we were doing three laps. The whistle blew and we were off, multiple breaks tried to form on the first lap but nothing stuck. At the start of the second lap a solo rider went off the front and he stayed away for a lap and a half. We eventually all came together to form a pace line and eventually caught the solo rider. Seconds after we caught him me and two other guys went off the front. Our break stuck for just over half a lap we then got caught by five riders. The field was still far behind us, the eight of us worked hard until the far end of the course. We made the turn around and drilled it back toward the finish. When we got to the finishing hill we slowed our pace significantly, it was a cat and mouse game up the entire hill. One guy attacked at 1 km to go...wayy to early, then another attack at 500m..still too early, then a final attack at 200m I was able to sprint past a few people and come away with 5th. Over all it was a great race, super ready for what this season has in store! Cherry pie is next🤘🏻
Drink Maple for real hydration.  Not fake stuff like Gatorade (sorry UF.  I love you but Gatorade sucks...food coloring, Salt, bad sugar....add designed to make you thirstier). @drinkmaple is The Real Day.  #drinkmaple #hydrate #nutients #tasty #lowsugar #real #natural #maple
Happy Saturday! New socks day after today's @tallsockracing team meeting!  Great to see everyone after winter hibernation and big thanks to our sponsors for the #swag!
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#cycling #Maine #mocha #tallsocknation #tallsockracing #Strava #indoortraining #ZwifterRoad #winter #buildprogram #saturyay #sockdoping
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@gphomeworks
@GorhamBike
@DeFeet_International
@MeLobsterDirect
@DrinkMaple
@UnTappedMaple
@DrFoxatHIHC
@CarverBike
@VergeSport
@stonewallkitchen

#GPHomeworks
#GorhamBike
#DeFeet_International
#MaineLobsterDirect 
#DrinkMaple
#UntappedMaple 
#Carver_Bike
#VergeSport
#DrFoxatHIHC
#StonewallKitchen
Happy Saturday! New socks day after today's @tallsockracing team meeting! Great to see everyone after winter hibernation and big thanks to our sponsors for the #swag ! . #cycling  #Maine  #mocha  #tallsocknation  #tallsockracing  #Strava  #indoortraining  #ZwifterRoad  #winter  #buildprogram  #saturyay  #sockdoping  . @gphomeworks @GorhamBike @DeFeet_International @MeLobsterDirect @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @stonewallkitchen #GPHomeworks  #GorhamBike  #DeFeet_International  #MaineLobsterDirect  #DrinkMaple  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #StonewallKitchen 
You know your having an awesome day when you can take a break from other bike assemblies to assemble your new #quintanaroo with #sram Etap. #nodaysoff #e3triteam #drinkmaple #ckbikes #whycantirideallday
Always having fun at work 😝#sipthesap #drinkmaple #newenglandstyle #fitfam #keto #supportlocal
Really, it’s going to snow tonight?! Another beautiful day for a run. #teamzoot #smithoptics #trimafia #drinkmaple #hshiveelite #i❤️running
Its been a few years since I had to say I was on a comeback, but it's a great opportunity to learn and grow! -
#defineyourlegacy #boxing #mma #ufc #pro #athlete #jimmybars #drinkmaple #sponsored #badboy #teammarvelous #teamspartan #fight #selfie #kickboxing
Seeing double? Your eyes aren’t deceiving you... it’s really Marianne, Neisha, Paul, and Amy rocking out 2 @drinkmaple pop-ups in @wholefoodspalmbeach at West Palm and Palm Beach Gardens! #foodies #marketing #maplewater #drinkmaple #raspberry #watermelon #hydrationnation #southflorida #floridatrip #sunnydays #palmbeach #fitfam #fitlife #bigsales
11 miles | 1:41:25 | 9:14/mile
🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
4 x 1.5 miles @ GMP w/ 800m recovery
(pace/mile)
8:17
8:19
8:21
8:19
🧡
11.4 @CharityMiles for @everymomcounts. Thanks to @wahoofitness for sponsoring me
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #oisellevolée #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign #garmin #fenix3 #proconpression #keepittight 
Training for #sugarloafmarathon #imlp703 #chicagomarathon
11 miles | 1:41:25 | 9:14/mile 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ 4 x 1.5 miles @ GMP w/ 800m recovery (pace/mile) 8:17 8:19 8:21 8:19 🧡 11.4 @CharityMiles for @everymomcounts. Thanks to @wahoofitness for sponsoring me 🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #oisellevolée  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  #garmin  #fenix3  #proconpression  #keepittight  Training for #sugarloafmarathon  #imlp703  #chicagomarathon 
gangangang💥
#Repost @mtar_crew
・・・
A little warm outside & the band came out to play. 
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Happy Birthday to Evelyn & DOMO 
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Another one in the books folk
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📷 @shawnrevfit 
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
gangangang💥 #Repost  @mtar_crew ・・・ A little warm outside & the band came out to play. __ Happy Birthday to Evelyn & DOMO __ Another one in the books folk __ 📷 @shawnrevfit WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
Training up for that half marathon next month. Come get in your mileage every Tuesday and Thursday night with the @mtar_crew running out of @revfitnyc #Repost @mtar_crew with @get_repost
・・・
A little warm outside & the band came out to play. 
__
Happy Birthday to Evelyn 
__
Another one in the books folk
__
📷 @shawnrevfit 
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
Training up for that half marathon next month. Come get in your mileage every Tuesday and Thursday night with the @mtar_crew running out of @revfitnyc #Repost  @mtar_crew with @get_repost ・・・ A little warm outside & the band came out to play. __ Happy Birthday to Evelyn __ Another one in the books folk __ 📷 @shawnrevfit WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
A little warm outside & the band came out to play. 
__
Happy Birthday to Evelyn & DOMO 
__
Another one in the books folk
__
📷 @shawnrevfit 
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
A little warm outside & the band came out to play. __ Happy Birthday to Evelyn & DOMO __ Another one in the books folk __ 📷 @shawnrevfit WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
Did someone say Birthday Run..
___
MTAR CREW'S 
Weekly Run 
___
In East Harlem..
___
location At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4 Miles
Meet at 6:45pm
Run at 7:15pm
___
All are welcomed 
Bag check provided
___
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
Did someone say Birthday Run.. ___ MTAR CREW'S Weekly Run ___ In East Harlem.. ___ location At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
Taking advantage of global warming in February.  I couldn’t ask for a better Valentine’s Day gift!  #i❤️running #teamzoot #ohana #trimafia #drinkmaple #hshive #hokaoneone
19 miles total morning run and then hard track at evening at BU 4xmile around 4:51-455 pace, 4x800 burning up the track with beautiful music 🎶 and two bottles of maple 🍁 water 💦:) #run #running #trackandfield #endurance #endurancetraining #sweatitout #heartbeat #pulse #drinkmapleambassador #drinkmaple #fitness #boston #bostonmarathon #berlinmarathon #strength #strengthtraining #adidas #adidasrunning #massage #water #trinidadcarnival #vegan #plantbased #lovelive #runninginspiration #focus #livehealthy #believeinyourself #greensmoothie #lifequotes hope everyone had a great 👍 Tuesday ~
19 miles total morning run and then hard track at evening at BU 4xmile around 4:51-455 pace, 4x800 burning up the track with beautiful music 🎶 and two bottles of maple 🍁 water 💦:) #run  #running  #trackandfield  #endurance  #endurancetraining  #sweatitout  #heartbeat  #pulse  #drinkmapleambassador  #drinkmaple  #fitness  #boston  #bostonmarathon  #berlinmarathon  #strength  #strengthtraining  #adidas  #adidasrunning  #massage  #water  #trinidadcarnival  #vegan  #plantbased  #lovelive  #runninginspiration  #focus  #livehealthy  #believeinyourself  #greensmoothie  #lifequotes  hope everyone had a great 👍 Tuesday ~
#Repost @mtar_crew with @get_repost
・・・
Switch up the route today & that was a bad idea..
__
The work was crazy
__
I feel like I have four lungs now
__
Shout out to these folks for roughing it out
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#Repost  @mtar_crew with @get_repost ・・・ Switch up the route today & that was a bad idea.. __ The work was crazy __ I feel like I have four lungs now __ Shout out to these folks for roughing it out __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
A perfect Valentine’s blend! The deliciousness of #drinkmaple Raspberry Lemon blended with #vitalproteins mixed berry collagen peptides #fantastic #delicious #healthylifestyle #tasty #maplewater #collagen #peptides #valentines #cocktail #refreshing #running #athletes #marathon #dehydrated #drinkmorewater
Switch up the route today & that was a bad idea..
__
The work was crazy
__
I feel like I have four lungs now
__
Shout out to these folks for roughing it out
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
Switch up the route today & that was a bad idea.. __ The work was crazy __ I feel like I have four lungs now __ Shout out to these folks for roughing it out __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
We don't run all the races... Sometimes we ruck next to the races to catch friends finishing and still get a workout in. :) #REALWomenMove #RaceEncouragement #GingahSistahs #SkirtSports #ToughChickTop #WrapsodySkirt #DrinkMaple #DrinkGrapefruit #Ambassador #Rucking
It’s a #DrinkMaple kind of day! @drinkmaple
Running (n.) A faster form of walking. Those who tend to participate have a compulsive almost obsessive drive for improvement. Side effects include sweating, euphoria, & a general state of awesomeness.
🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
10.25 treadmill miles this morning
1:35:57
9:22/mile
*************
2 miles each WU/CD
*************
5 x 1 mile @ GMP - 10 sec w/ 400m recovery
8:14
8:10
8:06
8:11
8:09
🧡
10.2 @CharityMiles for @everymomcounts. Thanks to @healthiqinsure for sponsoring me.
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #oisellevolée #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #sugarloafmarathon #imlp703 #chicagomarathon
Running (n.) A faster form of walking. Those who tend to participate have a compulsive almost obsessive drive for improvement. Side effects include sweating, euphoria, & a general state of awesomeness. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ 10.25 treadmill miles this morning 1:35:57 9:22/mile ************* 2 miles each WU/CD ************* 5 x 1 mile @ GMP - 10 sec w/ 400m recovery 8:14 8:10 8:06 8:11 8:09 🧡 10.2 @CharityMiles for @everymomcounts. Thanks to @healthiqinsure for sponsoring me. 🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #oisellevolée  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #sugarloafmarathon  #imlp703  #chicagomarathon 
You know what today is 
__
Hill you too death Tuesday’s 
___
In East Harlem..
___
Meet up At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4 Miles
Meet at 6:45pm
Run at 7:15pm
___
All are welcomed 
Bag check provided

___
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#teamtap
You know what today is __ Hill you too death Tuesday’s ___ In East Harlem.. ___ Meet up At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #teamtap 
“It’s the possibility of having a dream come true that makes life interesting.” - Paulo Coehlo
⭐️
My legs were dead, sore, tired, just really crabby after yesterday’s 15 miler. Didn’t know how plyometric lunges, squats, single leg toe touches, & mountain climbers were going to go this morning but it actually felt pretty good. Tired but no pain so that is a win. Never miss a Monday.
Running shoes at work today so I can be comfy at my standup desk 🙏🏻
⭐️
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #oisellevolée #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #tbdracing2018 #thebestdamnracingteam #toughbydesign #believetrainingjournal #brookslobster #bostonisthedream
“It’s the possibility of having a dream come true that makes life interesting.” - Paulo Coehlo ⭐️ My legs were dead, sore, tired, just really crabby after yesterday’s 15 miler. Didn’t know how plyometric lunges, squats, single leg toe touches, & mountain climbers were going to go this morning but it actually felt pretty good. Tired but no pain so that is a win. Never miss a Monday. Running shoes at work today so I can be comfy at my standup desk 🙏🏻 ⭐️ #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #oisellevolée  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  #believetrainingjournal  #brookslobster  #bostonisthedream 
As an east coast native (I grew up in New Hampshire), all things maple have a special place in my heart! ❤️🍁 I love the simple plant-based hydration options from @drinkmaple! 💦 Available in a variety of flavors, the original maple water is one of my favorite mid/post-workout drinks! It’s subtlety sweet and super refreshing! And no, it’s not water mixed with maple syrup, it’s water straight from the maple tree that’s naturally loaded with electrolytes, polyphenols and antioxidants! Here in Colorado, you can find @drinkmaple at Whole Foods, Sprouts and King Soopers! #drinkmaple #maplewater #melonwater #glutenfree #plantbased #hydration
As an east coast native (I grew up in New Hampshire), all things maple have a special place in my heart! ❤️🍁 I love the simple plant-based hydration options from @drinkmaple! 💦 Available in a variety of flavors, the original maple water is one of my favorite mid/post-workout drinks! It’s subtlety sweet and super refreshing! And no, it’s not water mixed with maple syrup, it’s water straight from the maple tree that’s naturally loaded with electrolytes, polyphenols and antioxidants! Here in Colorado, you can find @drinkmaple at Whole Foods, Sprouts and King Soopers! #drinkmaple  #maplewater  #melonwater  #glutenfree  #plantbased  #hydration 
It’s been an awesome weekend. I got to go skiing with my husband at Loon Mountain on Saturday and went to yoga and then ran 14 dreadmill miles with an additional mile of walking to cool down. John only fell 5 times! #husbandcreature #infinitnutrition #teaminfinitperformance #teambaseperformance #drinkmaple #treechugger #loonmountain #dreadmill #hundredmiletraining #javelinajundred #vermont100k #manchester2monadnock #inknburnambassador @theinfinitloop @drinkmaple @baseperformance @inknburn
It’s been an awesome weekend. I got to go skiing with my husband at Loon Mountain on Saturday and went to yoga and then ran 14 dreadmill miles with an additional mile of walking to cool down. John only fell 5 times! #husbandcreature  #infinitnutrition  #teaminfinitperformance  #teambaseperformance  #drinkmaple  #treechugger  #loonmountain  #dreadmill  #hundredmiletraining  #javelinajundred  #vermont100k  #manchester2monadnock  #inknburnambassador  @theinfinitloop @drinkmaple @baseperformance @inknburn