We are on countdown! 9 days until the Open House at the Beck Event Space! This venue is one of my absolute favorites and we are THRILLED to be included with some amazing creative professionals who will be present on March 4th. Come visit! Meet talented industry folks and have delicious food. See you then! #beckeventspace#kcweddingplanner#magicalmomentskc#gorgeousvenue#dontmissit
WEDNESDAY FEB 28TH 2018 LIVE @ 5
IT'S AN ON AIR CELEBRATION🎆🎉🎊🎥 #WPFW 89.3 FM #DarrylBrooks & #MoeShorter ..Presents the biggest on air radio bday party for the man the myth the legendary #Buggs of the #Junkyard#Band
SINCE THE 80s: BUGGS AKA BU #BarryFarms WASH DC REPRESENTATIVE HAS HELD IT DOWN FOR THE #DC REGION AND #GOGO CULTURE!
FROM SIGNING WITH RICK RUBIN @ #DEFJAM TO BEING FEAT IN RUN DMC TOUGHER THAN LEATHER .. AND DC 🚕 CAB ... BUGGS AND JUNKYARD HAVE BEEN A STAPLE IN DC MUSIC.
DON'T MISS THE LIVE INTERVIEW AND RADIO BROADCAST 5PM SHARP WED FEB 28th HOSTED BY NONE OTHER THAN THE 14X AWARD WINNING EDDIE KAYNE AND @djimperialdmv SPINNING THE HOTTEST INDEPENDENT ARTIST 🎶 MUSIC on the 1s and 2s!
GREAT MUSICIAL PERFORMANCE AND INTERVIEW BY THE #ReUpBand ... IN ADDITION THE Re-Up will perform a dedication record for Buggs live on air!! #DontMissIt .. The new 🌊 in the #DMV
WPFW 89.3 FM
For Buggs dedicated #VIP fans we will be serving light refreshments and finger foods caterd by @chefgreenthumbs
Show sponsored by @l7entserv
BE AT THE #FILMORE MARCH 10TH FOR THE OFFICAL PARTY WITH A LIVE PERFORMANCE BY THE JUNKYARD BAND! #EddieKayne will be in the building!
For tickets head over to the Filmore Box office.
Brought to you by #DarrylBrooks the one who brought you the original GOGO Live and the Spirit festival!
Wow!! We love our Deep blue family of products and many people come to doTerra for their benefits! Today's BOGO is fantastic!! Deep blue is amazing for pre and post workouts, helps with faster muscle recovery, supports joints, sore knees, back pain, relieves sore muscles and lets just talk about headaches. I love the relief it brings me alone or in a blend with a few of my other favorites! I take baths with 2-3 drops deep blue and 1/2 cup Epsom salt and applying deep blue rub on your sore muscles before a hot shower is the best!! Some of my customers get through their work day applying this Rub morning and end of shift, it's truly a game changer!! My daughter always grabs the deep blue roller I made for her to use for sore arms after volleyball! The hubs came home the other night and his back was killing him after work! Used the oil and the rub on his lower back, went to work the next day feeling good! 👍🏼 It's a staple in our home! So this BOGO is a must for us and I know you'll love it too!! If you need help ordering or aren't a wholesale member yet, message me! Go in with friends and stock up! #deepblue#painrelief#bogo#doterra#myfaves#dontmissit
It’s the weekend!! Don’t skip the gym!! 🛑 We have a quick 40-minute workout to help you #getitdone | Perfect for those with an on-the-go lifestyle—and if you’re making the most out of your time, you can achieve the cardio and strength benefits of an hour-long workout in two-thirds of the time.
⚠️ 40-minute workout plan below
You never want to skip your warm-up—it preps you body for the workout, which is especially important in the cold months.
5:00-10:00: MAXIMUM-EFFORT, HIGH-INTENSITY EXERCISES
10:00-30:00: STRENGTH TRAINING
pairing a lower-body exercise (like a squat or a deadlift) with an upper-body exercise (like a bent-over row), and a core exercise (like a plank). How many reps you do of each will depend on your goal and current fitness level.
30:00-40:00: STEADY-STATE OR INTERVAL CARDIO
The last 10 minutes of your 40-minute workout should be devoted to cardio