Quick look into what was an hour long Leg Day. 🔸️Goal: Speed/Power🔸️
Shown #Finisher ⬆️ For more on these types of programs stop by www.BRPtraining.com
🔸️3 2 1-1tempo Trap Bar Deads 4x 8reps . Before ⤵️⤵️
🔸️DW 10min [Dynamic Warm Up]
🔸️Goblet Squats 3x 10 8 8reps
🔸️Back Squats/ Split Jumps 10 8 8/ 3x5reps
🔸️ Jump Back Loaded Squats 3x6reps/SL RDL 4x8reps with BodyW
🔸️RDL Barbell 4x 8reps / Trap Bar Deads ⬆️
🔸️Low Back Hypers 3x 10reps
Hialeah is too Cuban.
South Beach is too gay.
Wynwood’s a cheap Brooklyn.
What's an Allapatah?
Too many yuppies in Brickell
Too few hippies in the Grove.
Too many Jews in Aventura.
Too many Russians in Sunny Isles.
Too much Venezuela in Doral.
Too much Haiti in Little River.
Nobody speaks any English.
Nobody speaks proper Spanish.
And it’s perfect.
Link to sticker in the bio.
Preciate my boy @baggs02 for bringing me in on this mission. I need all artists, comedians, photographers and graphic designers to shoot me an email if you’re interested. I guarantee you gonna wanna be apart of this #Dade#Broward#SoFlo#2018