an online Instagram web viewer

#DR100days medias

Photos

So... despite my best efforts at completing 100 training sessions in 100 days (and donate some money to charity), my troublesome back has once again had the last word and told me to back off. Stopping just short of 50 is disappointing but I'm gonna try again in the new year and build my body back up to brand new. #dr100days #fitness #mentalhealth #backache #oldman
So... despite my best efforts at completing 100 training sessions in 100 days (and donate some money to charity), my troublesome back has once again had the last word and told me to back off. Stopping just short of 50 is disappointing but I'm gonna try again in the new year and build my body back up to brand new. #dr100days  #fitness  #mentalhealth  #backache  #oldman 
Hi everyone, #DR100DAYS

So officially the DR100 Day challenge is over. It was interesting to say the least and thanks to all who took part, your selfies helped motivate everyone. I know there are a lot less posting now than at the beginning and a lot who may have pulled out altogether, some on Facebook, some on Instagram and some doing the challenge secretly.

As it stands just to clarify the aim was to put €1 away each time you exercised and at the end of the challenge donate the money to a charity of your choice. Some people may have done 1 day, some 20 and some 100. Whatever you’ve done every euro counts especially this time of year.

We have selected three main charities- Pieta House, Cancer Care West and Galway Simon. I will post links to go fund me pages for all three in the coming week so anyone who would like to add the money they have raised, whatever the amount can do so.

Alternatively, people that have their own selected charity can go ahead and donate to them directly but if doing so please take one final selfie no matter how much of the challenge you completed with a self-made poster of who your charity is and that you did the challenge for them please.

Big shout out to Patrick Gibney whom got the ball rolling with the first donation to Madra today

Thanks and well done everyone,

D&R
.
.
.
.
..
.
.
#galway #fitness #corework #running #run  #fitnessbuddy  #fitnessmotivation #100daychallenge #galwaycity #salthill #ireland
Hi everyone, #DR100DAYS  So officially the DR100 Day challenge is over. It was interesting to say the least and thanks to all who took part, your selfies helped motivate everyone. I know there are a lot less posting now than at the beginning and a lot who may have pulled out altogether, some on Facebook, some on Instagram and some doing the challenge secretly. As it stands just to clarify the aim was to put €1 away each time you exercised and at the end of the challenge donate the money to a charity of your choice. Some people may have done 1 day, some 20 and some 100. Whatever you’ve done every euro counts especially this time of year. We have selected three main charities- Pieta House, Cancer Care West and Galway Simon. I will post links to go fund me pages for all three in the coming week so anyone who would like to add the money they have raised, whatever the amount can do so. Alternatively, people that have their own selected charity can go ahead and donate to them directly but if doing so please take one final selfie no matter how much of the challenge you completed with a self-made poster of who your charity is and that you did the challenge for them please. Big shout out to Patrick Gibney whom got the ball rolling with the first donation to Madra today Thanks and well done everyone, D&R . . . . .. . . #galway  #fitness  #corework  #running  #run  #fitnessbuddy  #fitnessmotivation  #100daychallenge  #galwaycity  #salthill  #ireland 
Day 99.. 99/100 a nice 25min recovery walk #galway #DR100days  #salthill #100daychallenge
Hey guys .. day 100 tomorrow so we are doing this at 15:00 westside running track .. hopefully see ye there 😁#DR100days
Hey guys .. day 100 tomorrow so we are doing this at 15:00 westside running track .. hopefully see ye there 😁#DR100days 
Day 98 .. 96 & 97 /100 .. 1. lift session 2. spinning & Circuits class .. one after the other. Limits reached 😁  #dr100days  #100daychallenge .
.
.
.
.
.
.
 #galway  #sharperfitness  #liftsession #weights #spinning #circuittraining #day98 #fitnessbuddy #cardio  #corework #fitfam #fitness #strength
Day 97 .. 95/100 .. 5km run a pretty bad conditions 
#dr100days #galway
Day 96 .. 92-93-94 / 100 .. 5km run & a walk & weight session #dr100days .. need to double up for the next 4 days πŸ˜€ .
.
.
.
.
.
.
.
 #galway #fitness #corework #running #run #5km  #100daychallenge #fitness #weights #lift
Another full day of exploring #hamburg #germany #dr100days #deutschland #derspiegel
Day 90 & 91 .. 5km jog and lift session #dr100days
.
.
.
.
.
.
.
.
 #galway #fitness #corework #running #run #5km #liftsession #weights #armday #gym #weights #sharperfitness #100daychallenge #fitnessbuddy
There is always more exploring that needs to be done. Enroute nach deutschland #dr100days #ryanair .
There is always more exploring that needs to be done. Enroute nach deutschland #dr100days  #ryanair  .
Day 85 to 88 #DR100days 2no. 5km runs & 2no. Walks #Galway #salthill #wildatlanticway  #cardio #fitness #corework #running #run #5km #100daychallenge #walks
A wet santa dash 5k with great company followed by a delicious turkey dinner @ciarbyrne with more great company and a wonderful catch up with dear friends #thanksgivingdinner #galway #food #dr100days
A wet santa dash 5k with great company followed by a delicious turkey dinner @ciarbyrne with more great company and a wonderful catch up with dear friends #thanksgivingdinner  #galway  #food  #dr100days 
Day 59 of 100#dr100days #donkeysanctuary #vet#north cork
Day 58 of 100 #dr100days . Lots of exercise running after these guys today πŸ˜‚ # a vets life# winter days πŸ„
Day 58 of 100 #dr100days  . Lots of exercise running after these guys today πŸ˜‚ # a vets life# winter days πŸ„
#35 of 100. Short and sweet. #dr100days #fitness #bike #gym #bareminimum #needsmust #100in100
#34 of 100. Strengthening sessions for knees aren't exactly exciting so instead here's a photo of someone doing what I'm training for... getting back on a snowboard. Hopefully I'll look that cool someday! 😜#dr100days #knobblyknees #fitness #snowboarding #fitnessgoals #100in100
#33 of 100. Stress busting gym session. Exercise is great for the brain! #dr100days #gym #fitness #mentalhealth #100in100
Day 81 /100 .. Touch Rugby #dr100days #Galway #galwaytouch #touchref #referee #rugby #final #finalrefs
Oxylent:my go to multi nutrient #multivitaminfood #glutenfree #nosugar #SOD #antioxidant #aminoacids #electrolytes #supplementdrink #trainingday #musclerecovery #galwayfitfam #galwaywestend #dr100days #galwaytriathlonclub #trainstationgym @drinkoxylentbreathelife @ambermed.ie @nordicnaturals @drclareapothecary @trainstationgalway
#32 of 100. 🎼 "And all shooting some b-ball outside of the school" 🎼 Don't think Steph Curry or LeBron should be worried any time soon. #dr100days #basketball #shootinghoops #mentalhealth #100in100
#31 of 100. Saturday morning stretch/bike/row session. Finally feeling nearly back to normal. #dr100days #gym #fitness #mentalhealth #100in100
A bit of a run around today #touchrugby #dr100days
Amazing food @thekitchengalway for November Vegan Potluck night #greatturnout #somuchfood #vegandinner #mademyburgers #communityevent #dr100days #plantbaseddiet #energyfood #galwayfoodtour #stuffedbelly ☺️☺️
Day 79 .. 78/100 .. 5km run with @davewhite2710 #DR100days 
#galway #fitness #corework #running #run #5km #100daychallenge #ireland #westcoast #urbanears
Day 71 to 78 ... 77/100 .. a combination of Touch rugby, Gym work , 5km runs and walks over the last week πŸ˜€ #DR100days 
#Galway #fitness #corework #running #run #5km #lift #weights #sharperfitness #salthill #wildatlantic #touchrugby #rugby #racoonwest #touchref #referee #hammertime #galwaytouch
#29 of 100. Getting beaten up by weights again. #dr100days #gym #weights #mentalhealth #100in100
#28 of 100. Bike spin featuring creepy Halloween-inspired photo evidence. #dr100days #bike #nightspin #mentalhealth #100in100
#27 of 100. Back stretches followed by bike followed by more back stretches. Can't ya just see the excitement on my face!!! #dr100days #gym #stretches #bike #mentalhealth #100in100
Exploring the southeast #dr100days #waterford #ireland #cliffs #hiddengems
#26 of 100. Throwing some yoga shapes for a Saturday morning stretch session. Trying to get my creaking body back on track!#dr100days #yogashapes #backache #mentalhealth #100in100
Schooling young Connemara colt to jump poles .. #dr100days #connemarapony #nativebreed #westofireland #wildatlanticway
Day 70 .. 67/100 .. lift session #DR100days #galway
.
.
.
.
.
.
.
.

#fitness #corework #armday #gym #weights #fitnessbuddy
#25 of 100. They didn't think much of my first effort at a swim hat! Much needed swim after an enforced day off. #dr100days #swim #fitness #mentalhealth #oldmanachesandpains #100in100
Day 69 ... 66/100 Run on the prom salthill #DR100days  #galway #fitness #corework #running #run #5km
Day68.. 65/100.  Lift session #DR100days #galway .
.
.
.
...
.
.
.
#lift #liftsession #weights #armday #gym  #fitness #workoutdone #100daychallenge
Galway docks . Walk around galway city # day 47 of 100 .#dr100days
Galway docks . Walk around galway city # day 47 of 100 .#dr100days 
#24 of 100 A leeeeetle bit stronger every day. #dr100days  #dodgyknees #gym #mentalhealth #100in100
#dr100days #day 45 of 100 # Kilkenny castle # painted ceiling in hall # nice walk around castle .
#dr100days  #day  45 of 100 # Kilkenny castle # painted ceiling in hall # nice walk around castle .
#23 of 100. Long prom walk with this legend. #dr100days #walk #family #mentalhealth #salthill #galway #home #100in100
#22 of 100. Lifting more heavy stuff. #dr100days #gym #weights #mentalhealth #100in100
#dr100days #day 44 of 100#brisk walk great way to cure a hangover x
Almost all moved into our new place. This should count for #dr100days . #thejoysofmoving #cleansing #toomuchstuff #cacti
#dr100days #raving#cousins wedding # 3 hour dance moves πŸ˜‚
Day 63.. part 1 .. 59/100 .. lift session #DR100days .
.
.
.
.
.
.
.
#100daychallenge #ireland #weights #lift #galway #fitness #corework #armday #thursdaysession #deadlift #gym #weightlifting
#21 of 100 Squeezing in 15k of bike-related hardship. #dr100days #bike #fitness #gym #mentalhealth #100in100
Nature reclaiming land. #ifthesewallscouldtalk #exploring #dr100days #ireland
Day 61 .. 56/100 early morning 5km run, time to catch up on some days πŸ˜€ #dr100days #salthill #galway #fitness #corework #running #run #5km #100daychallenge #ireland #westcoast
#20 of 100 Early morning session to help fix these 105 year old knees of mine. 1 step closer to getting back on a snowboard. Burn the bridges and don't look back. #dr100days #fitnessgoals #snowboard #burnthebridges #mentalhealth #100in100
#19 of 100 7km walk with these lovely folks. #dr100days #walk #family #mentalhealth #graffitihunt #galway #silverstrand #home #100in100
Why, hello to you. #dr100days #morningrun #shettlandpony  #galway
#18 of 100. I may be rewriting the rules a little bit but surely dancing like a lunatic for an hour to 2manydjs counts! #dr100days #dancing #mentalhealth #samhain #festival #100in100
While it is tough to get out and run first thing on a Saturday morning, it always feels good once it's done. Thankfully #parkruns make it easier #dr100days #knocknacarra #fitbit #bankholidayweekend
#17 of 100. Arguing with heavy stuff again. #dr100days #gym #mentalhealth #weights #100in100
A peaceful view beside the chaotic morning traffic #dr100days #cyclecommuter #galway #rivers #autumn