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Into the night... @buibespoke @cyclesportcollective
Into the night... @buibespoke @cyclesportcollective
This is my first proper meal prep that I’ve actually sat down and weighed up most of the foods that will be consumed.. Not a bad effort for a beginner considering this has everything I need in my diet. 
Meal prep for the week as follows: • 600g lean beef • 500g marinated chicken • 400g coconut Thai chilli fish fillets steamed
• 1kg brown rice • 24 Brussels sprouts • 700g oatmeal • 1.25L full cream milk
•Oranges • Cherries • Bananas • Blueberries
• Carrots
• Lettuce • Red onion • Green olives • Feta cheese • Baby cucumber
• Romanian cherry tomatoes • Roasted unsalted peanuts • Tuna Tins • Avocado
• Staminade • Whey protein for post workout.
This is my first proper meal prep that I’ve actually sat down and weighed up most of the foods that will be consumed.. Not a bad effort for a beginner considering this has everything I need in my diet. Meal prep for the week as follows: • 600g lean beef • 500g marinated chicken • 400g coconut Thai chilli fish fillets steamed • 1kg brown rice • 24 Brussels sprouts • 700g oatmeal • 1.25L full cream milk •Oranges • Cherries • Bananas • Blueberries • Carrots • Lettuce • Red onion • Green olives • Feta cheese • Baby cucumber • Romanian cherry tomatoes • Roasted unsalted peanuts • Tuna Tins • Avocado • Staminade • Whey protein for post workout.
Loved getting back out there after a few weeks out of action #sunrises #myenchantedgarden #happyplaces  #morningride #cycling #swimbikerun #trilife #tri365 #triathlontraining #ironmantraining  #imoz18
Yeay! Done cycling sambil heat training😂.At last dapat juga cycling sampai RnR Elmina,breakfast terus😂,Dulu selalu lalu tengok orang cycling je,teringin nak merasa🚲😅. Kena repeat lagi tapi laju sikit next time,kesian member kena tunggu den😂. Hopefully esok kaki baik² saje untuk start training run balik 🙇.
#stravaride #rnrelmina #cycling #ride #runner
Yeay! Done cycling sambil heat training😂.At last dapat juga cycling sampai RnR Elmina,breakfast terus😂,Dulu selalu lalu tengok orang cycling je,teringin nak merasa🚲😅. Kena repeat lagi tapi laju sikit next time,kesian member kena tunggu den😂. Hopefully esok kaki baik² saje untuk start training run balik 🙇. #stravaride  #rnrelmina  #cycling  #ride  #runner 
🚴🏻‍♂️ TT BIKE 🚴🏻‍♂️
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El ciclista profesional español del equipo @efapel, @juradomarcos, “voló” con su #NKTT de @mcipollinibike en la etapa contrarreloj de la @VAlgarve 2018. 
#VoltaAlgarve #Ciclismo #PROCycling #Cycling #TTBike #TTMachine #TakeFlight #HandMadeInItaly 🇮🇹 #PornBike #RocketBike 🚀 #TopBike 🔝🚲 📷: @juradomarcos
And... the break has formed! \\\ Coffee gang in flight
And... the break has formed! \\\ Coffee gang in flight
本日のサイクリング🚴‍♂️の写真です。
お天気☀️でしたが寒かったです。
本日のサイクリング🚴‍♂️の写真です。 お天気☀️でしたが寒かったです。
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Тренировка с чемпионами!
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Готовность - 5 минут!
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#atyrau #sport #физкультура #мотивация #цель #velostan #cycling #покатушки #велопрогулки
Super proud of these two legends 👌👍 for completing thier first kids triathlon🚴🏊🏃awesome to see them do so well and keep active! Congrats on the medals boys! 🏅

@weetbixau @aussiekidstry @weetbix_fanpage #weetbix #triathlon #medal #legends #athletic #athletes #running #cycling #swimming
大江戸ダンスフロア⇄
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#fixedgear #pista #cycling #panasonicbike #aventonbike #minoltaaftele
My 9yo daughter has been determined to carry her own gear on bikepacking trips. Today we finally kitted out the little Giant TCX 24 with a 24" rack and 20L pannier set. Needless to say she is very stoked and super fired up for NZ. Nice work @axiomgear for making some quality equipment for the pint-sized bikepackers! #cyclocross #cycling #kidscycling #adventurecycling #bikepacking #gravelbike #touringbike #biketouring #dadbikes #parenting #kidscycling #newzealand #nzcycletrail #nz #southproudnz #excited #family #dadanddaughter #gianttcx
My 9yo daughter has been determined to carry her own gear on bikepacking trips. Today we finally kitted out the little Giant TCX 24 with a 24" rack and 20L pannier set. Needless to say she is very stoked and super fired up for NZ. Nice work @axiomgear for making some quality equipment for the pint-sized bikepackers! #cyclocross  #cycling  #kidscycling  #adventurecycling  #bikepacking  #gravelbike  #touringbike  #biketouring  #dadbikes  #parenting  #kidscycling  #newzealand  #nzcycletrail  #nz  #southproudnz  #excited  #family  #dadanddaughter  #gianttcx 
Into the night... @ab_needs_coffee? Who know in the dark 🤷🏻‍♂️
Night time racing at Underwood Park by @ratscyclingclub
Into the night... @ab_needs_coffee? Who know in the dark 🤷🏻‍♂️ Night time racing at Underwood Park by @ratscyclingclub
Just pre-ordered MLB 18 The Show MVP Edition recently for PS4. I'm extremely looking forward to get this started next month. Can't wait!  #MLBTheShow
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#Bodybuilding #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #Commitment #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #PS4 #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation
Just pre-ordered MLB 18 The Show MVP Edition recently for PS4. I'm extremely looking forward to get this started next month. Can't wait! #MLBTheShow  . . . #Bodybuilding  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #Commitment  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #PS4  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Motivation 
Todays ride was dedicated to Cathy.
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This morning I had news she had past away from cancer.
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 We were in airdale (uk) hospital together at the same time and both were discharged with no mention of cancer.
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Cathy you made my 10day uk hospital stint more bearable and your family where all amazing.
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May you RIP.
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#morning #bike #ride #spinning #spin #dedicated #cathy #rip #thinkingofyou #reflection #uk #hospital #cancer #nevertooyoung #chemo #edrecovery #fitness #health #wellness #athlete #triathlon #swimming #cycling #bikelife #running #girl #live #life #love #justdoit
Todays ride was dedicated to Cathy. • This morning I had news she had past away from cancer. • We were in airdale (uk) hospital together at the same time and both were discharged with no mention of cancer. • Cathy you made my 10day uk hospital stint more bearable and your family where all amazing. • May you RIP. . . . #morning  #bike  #ride  #spinning  #spin  #dedicated  #cathy  #rip  #thinkingofyou  #reflection  #uk  #hospital  #cancer  #nevertooyoung  #chemo  #edrecovery  #fitness  #health  #wellness  #athlete  #triathlon  #swimming  #cycling  #bikelife  #running  #girl  #live  #life  #love  #justdoit 
今日はいい天気(*´Д`)
今日はいい天気(*´Д`)
When is enough enough?! at the current state, it seems there are about 1 cycle per person in Beijing!! - and god knows how many in junk yards, station parking areas, compound basements & garages and canals, old and new. What a waste of resources! .
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#wasteful #cycling #dockless #rentabike #youdecide #cyclingevolution #cycleempire #wastenot #wasteful #instabike #bicycleporn #ridebikes #beijingroad #beijinglife #beijingstreet #chinadrama #beijingdaily #bicycle #beijingliving #bikeshare #wastenothing
When is enough enough?! at the current state, it seems there are about 1 cycle per person in Beijing!! - and god knows how many in junk yards, station parking areas, compound basements & garages and canals, old and new. What a waste of resources! . . #wasteful  #cycling  #dockless  #rentabike  #youdecide  #cyclingevolution  #cycleempire  #wastenot  #wasteful  #instabike  #bicycleporn  #ridebikes  #beijingroad  #beijinglife  #beijingstreet  #chinadrama  #beijingdaily  #bicycle  #beijingliving  #bikeshare  #wastenothing 
Watch tower of chennai largest rainwater reservoir. This place was too pleasant for a morning ride  #expedition #ride #cycling #formatbikes #chennai #mtb #cyclinglife
久しぶりの追い込み練習🚲
パワー落ちてるけど、1歩1歩が大事。
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■#bici #bicycle #cycle #cycling #cyclist #roadbike ■#instabike #instacycling #instacycle #photography ■#ロードバイク #サイクリング #kuota
福井県の小浜大飯高浜自転車道を走っております。海沿いでとても走りやすいです🚴‍♂️
#海#ロードバイク#ロードバイク初心者#自転車#サイクリング#ヒルクライム#ポタリング#キャノンデール#roadbike #cycle#cycling#cyclinglife#dirtbikes
Showing up an hour early to spinning - perhaps a little too eager?? #spin #wintercycle #cantwaitforspring #cycling #cyclinggirl #cyclingindoors #outdoorprep  #fitness
Decided to take a solo spin from my house to a very sunny ☀️ Mt. Jerai today. It feels good to be back here. On the way back to my home, I met 3 fellas touring from Singapore to Turkey! Omg, i respect these passionate cyclist from Germany with their beloved bikes, enjoying their time on the saddle. stay safe and see you guys again! Today was abit windy and hot, so I decided to take a break at the famous Simpang Empat Bihun Sup. The best meal at 12pm with the sun is on top of my head. So, where’s next? 🤔 #storckmalaysia #storckaerfastpro #storckbikes #onecyclingindustry #cycling #gunungjerai #cny
Decided to take a solo spin from my house to a very sunny ☀️ Mt. Jerai today. It feels good to be back here. On the way back to my home, I met 3 fellas touring from Singapore to Turkey! Omg, i respect these passionate cyclist from Germany with their beloved bikes, enjoying their time on the saddle. stay safe and see you guys again! Today was abit windy and hot, so I decided to take a break at the famous Simpang Empat Bihun Sup. The best meal at 12pm with the sun is on top of my head. So, where’s next? 🤔 #storckmalaysia  #storckaerfastpro  #storckbikes  #onecyclingindustry  #cycling  #gunungjerai  #cny 
Magic start to the morning on the ElliptiGO!  Great ride along the Maribyrnong River listening to the a wonderful variety of our Australian birds!  Come Have A GO!  BOOK A RIDE NOW - buff.ly/2oeYBb3
Magic start to the morning on the ElliptiGO! Great ride along the Maribyrnong River listening to the a wonderful variety of our Australian birds! Come Have A GO! BOOK A RIDE NOW - buff.ly/2oeYBb3
Sundaaaaay!
Sundaaaaay!
Road trippin’ up a mountain. Would have preferred to ride my bike but can’t complain when the weather is this good and the views so beautiful ☀️🚵🏼‍♂️❤️
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#Oman #Muscat #cycling #cyclingphotos #cyclinglife #tourofoman #TOO2018 #cyclingadventures #presenter #lovemyjob #race #bike #bikelife #love #sport
Any way the wind blows....
Another beautiful ride to the Pacific coast 🚴🏼‍♀️
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#cycling #cyclelikeagirl #ironmantraining #strava #swimbikerun #pacificcoasthighway #norcal
Auckland on an Esprit - what a wonderful way to get around @briarharte_researcher #reidcycles
Auckland on an Esprit - what a wonderful way to get around @briarharte_researcher #reidcycles 
“Riding a bicycle is about getting back to basics.” #backtonature🍃 #cycling #pangkor
Learn from your mistakes or learn from us! Get helpful cycling news, tips, and advice 🚲.
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Subscribe to BikeRoar ✏️ Click on our profile link or use this one → http://roa.rs/2bIm29E
Learn from your mistakes or learn from us! Get helpful cycling news, tips, and advice 🚲. • Subscribe to BikeRoar ✏️ Click on our profile link or use this one → http://roa.rs/2bIm29E
ปั่นๆ หัดคุม heart rate zone 3 เผาไขมัน😛 #cycling #ladycycling #sportcycling #specializedbikes
Master mechanic Norman getting bikes ready at the @alsalamtournament .
#Repost @alsalamtournament with @get_repost
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2018/02/15‏ 🚴🏻‍♂️
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‏ مقتطفات من سباق السلم للدراجات الهوائية (الدورة الثانية - السباق الثالث).
Snapshots from Al Salam Cycling Race (2nd season - 3rd race).
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#سباق_السلم #سيح_السلم #دبي #الامارات #الدراجات_الهوائية #دانة_الدنيا #uaecycling #alsalamtournament #Cycling #Saih_al_salam #alsalam_cycling_tournament #AbuDhabi #Dubai #Sharjah #Ajman #UmmAlQuwain #RasAlKhaimah #Fujairah #uae #mydubai #alqudracycletrack #endurance #sport #lifestyle #track #Meraas #MeraasDubai
Master mechanic Norman getting bikes ready at the @alsalamtournament . #Repost  @alsalamtournament with @get_repost ・・・ 2018/02/15‏ 🚴🏻‍♂️ ・・・ ‏ مقتطفات من سباق السلم للدراجات الهوائية (الدورة الثانية - السباق الثالث). Snapshots from Al Salam Cycling Race (2nd season - 3rd race). ・・・ #سباق_السلم  #سيح_السلم  #دبي  #الامارات  #الدراجات_الهوائية  #دانة_الدنيا  #uaecycling  #alsalamtournament  #Cycling  #Saih_al_salam  #alsalam_cycling_tournament  #AbuDhabi  #Dubai  #Sharjah  #Ajman  #UmmAlQuwain  #RasAlKhaimah  #Fujairah  #uae  #mydubai  #alqudracycletrack  #endurance  #sport  #lifestyle  #track  #Meraas  #MeraasDubai 
I’m really enjoying following the Blenki train around this season. He’s on a tear. Hopefully it continues. Shit I wana see that boy standing on the WC podium again 🤘🏼🤘🏼🤘🏼
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Here’s a shot from last year, cos I didn’t even snap off a frame today. Basically a video guy now. 
Shitchea @samblenkinsop another 1st place.
I’m really enjoying following the Blenki train around this season. He’s on a tear. Hopefully it continues. Shit I wana see that boy standing on the WC podium again 🤘🏼🤘🏼🤘🏼 . Here’s a shot from last year, cos I didn’t even snap off a frame today. Basically a video guy now. Shitchea @samblenkinsop another 1st place.
Pin up the numbers and getting ready for today‘s race GP Laguna Porec👍🏼😊 #racemodeon #cycling #teammybike #mypassion #allin
Bonito día!!! 🌞
Feliz por volver con la única que me brinda grandes aventuras 🚴😎
Hoy recorriendo y visitando Cobán, Chamelco-Santa Cruz
47.56 kms ida y vuelta + 7kms Running
Faltó completarla con Natación, que la piscina no estaba llena 😢 jejeje

#Cobán #cycling #running  #nature #paisaje #landscape #Chamelco #lasverapaces #SantaCruz
The perfect ass to grass.
The perfect ass to grass.
Awesome sunset today finishing a toboganes run. #mountainbike #mtb #mtbmexico #bicycle #cycling #instabike #enduromtb #getoutside #outsideisfree #love2ride #sunset #simple_cycles
Because when I stop and look around, this life is pretty amazing 🏯
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#goodlife #prettyamazing #travels #saffa #expatlife #guangzhou #guangdong #china #cantontower #beautiful #flowers #thesestreets #citylife #cycling #nature #sogreen
Short training block for the weekend done! Thanks @tri_mark_mulder @coolrue8594  and @jamespagay  for the company! We goin to TU1 Subic next week! 
#purpleliving #organiqueaçai #dansph #allbatteries .
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@dans_ph @dansendurance @on_running @organiqueacai @organique.triathlon
Short training block for the weekend done! Thanks @tri_mark_mulder @coolrue8594 and @jamespagay for the company! We goin to TU1 Subic next week! #purpleliving  #organiqueaçai  #dansph  #allbatteries  . . . @dans_ph @dansendurance @on_running @organiqueacai @organique.triathlon
Cookies n’ cream vegan cupcake @lambsbreadvegancafe 👌🌈😋everything was great!
Cookies n’ cream vegan cupcake @lambsbreadvegancafe 👌🌈😋everything was great!
Race hard, recover hard 🙌🏼
Race hard, recover hard 🙌🏼
All smiles at team training camp @teampatchnyc #calicamp #findyourpatch #cycling
ネットで買った¥3000ちょっとのウィンドブレークタイツ、なかなかGood です🤗

ランニングにしようか迷ったけれど、大和川土手をサイクリング。
お天気も良くローディーも多く、いい雰囲気でした。

#自転車
#ロードバイク
#bianchi 
#ビアンキ
#サイクリング
#大和川
#roadbike 
#cyclingshots 
#cycling
Studio training #cycling #wahoo
寒いっい〜😨 ジャージに着替えて、走り出したものの、風は強いし寒いしで、身体が冷えきった。
ゆっくりお昼頃まで走って来ようとの計画は、1時間と十数分に変更されて終了〜😅
まだ手足の指先が冷たいまま復活せず。

#ロードバイク
#自転車
#浜寺公園
#風、強すぎ
#ビアンキ
#サイクリング
#roadbike
#cycling 
#cyclingshots