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#Competition medias

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No parent likes to see their child struggle, feel hurt, or get frustrated. I was no different. On more than one occasion I was quick to trash talk a coach and in some cases, confront them about my child to lack of playing time. The irony of it was that my kids never wanted me to interfere; I did it out of a sense of helplessness because I so wanted to make things better for them, so they could be happy. But inserting myself into a process that brings growth is not what my kids needed I’m glad I learned to stop interfering.
No parent likes to see their child struggle, feel hurt, or get frustrated. I was no different. On more than one occasion I was quick to trash talk a coach and in some cases, confront them about my child to lack of playing time. The irony of it was that my kids never wanted me to interfere; I did it out of a sense of helplessness because I so wanted to make things better for them, so they could be happy. But inserting myself into a process that brings growth is not what my kids needed I’m glad I learned to stop interfering.
I’m doing a little giveaway to win a rainbow raindrop garland over on my craft page @handmadeinhg1 
Go take a look - you’ve got to be in it to win it! Thanks 😘 #competition #giveaway #freebie #handmadeinhg1 #handmadeinharrogate #craft #handmade #handcrafted #harrogate #feltgarland #feltcraft
Competition over on my Facebook page to win a trip for you and your class to @glasnevinmuseum 😍😍 #competition #facebook #glasnevin #irishprimaryteacher
Just to remind you we are running a competition until February 28th, so with a week left, don't miss out! 
We absolutely love our jobs, making clients feel fabulous everyday, what's not to like?! Now is your chance to tell us what you love about our salon.

Leave us a review over on our Facebook to be entered into a draw to win a FREE Cut & Finish.  Closing date midnight on the 28th of Febuary, The winner will be selected at random on Thursday 1st of March. 
Click on the link to our FB page to enter now: https://www.facebook.com/jonhursthair/
Just to remind you we are running a competition until February 28th, so with a week left, don't miss out! We absolutely love our jobs, making clients feel fabulous everyday, what's not to like?! Now is your chance to tell us what you love about our salon. Leave us a review over on our Facebook to be entered into a draw to win a FREE Cut & Finish. Closing date midnight on the 28th of Febuary, The winner will be selected at random on Thursday 1st of March. Click on the link to our FB page to enter now: https://www.facebook.com/jonhursthair/
Credit to from @ojdfitness30daychallenge -  February 25th...
get your group of 5 or more and get in for $12.

#Fitspo #fitlife #weightloss #transformation #fitness #fit #familymatters #workout #Bootcamp #competition #Dance #Musicandfitness #groupex #success #trap #trapmusic #prettygirlslike #trainer #Equinox #gymmotivation #motivation - #regrann - #regrann - #regrann - #regrann - #regrann
Me singing "Some sweet day" by Mariah Carey <3 Sorry..... not sorry... ;)⠀
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#mariahcarey #mariah #jasonbrock #sf #xfactor ⠀
#xfactorusa #singer #cabaret #realitytv #realityshows ⠀
#singing #competition #britneyspears #demilovato #lareid ⠀
#simoncowell #rude #fat #weight #lgbtq ⠀
#gay #overweight #obesity #tv #television ⠀
#sanfrancisco #celebrities #gaylebrity #fabulous
Gillian's Senior Horse Will Enjoy 15 KG Of HPD's Veteran Horse Feed Balancer For FREE! Do You Want To Be The Next To #Win A Balancer Of Your Choice The Following Tuesday? Enter Your Name On Our Website To Enter Our Weekly Prize Draw.

#FedOnHPD

#HorseAndPonyDirect #Healthy #Horses #Quality #FeedBalancer #Freebie #Prize #Bargain #PrizeDraw #Love #HorseCare #HorseFeed #Competition #HorseRider #HorseOwner #HorsePower #HorseBackRiding #Horsey #Horsens #HorseShow #HorseLover #HorseLove #HorseOfInstagram #HorsesOfInstagram
Gillian's Senior Horse Will Enjoy 15 KG Of HPD's Veteran Horse Feed Balancer For FREE! Do You Want To Be The Next To #Win  A Balancer Of Your Choice The Following Tuesday? Enter Your Name On Our Website To Enter Our Weekly Prize Draw. #FedOnHPD  #HorseAndPonyDirect  #Healthy  #Horses  #Quality  #FeedBalancer  #Freebie  #Prize  #Bargain  #PrizeDraw  #Love  #HorseCare  #HorseFeed  #Competition  #HorseRider  #HorseOwner  #HorsePower  #HorseBackRiding  #Horsey  #Horsens  #HorseShow  #HorseLover  #HorseLove  #HorseOfInstagram  #HorsesOfInstagram 
To celebrate 6 years of @buttercupwhitstable this week, they have organised 6 days of giveaways, with some brilliant prizes -  one a day for each of 6 days! We have partnered with Buttercup, to give away  a personalised Wooden Star by @bombuspics - with your chosen name and date of birth engraved on the reverse of this stunning keepsake.
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The giveaway will run for 6 consecutive days - so each day you will have a chance to win either a voucher or a prize, from some other brilliant UK brands too, which will be posted out to you. One winner will be chosen randomly at the end of each day.
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Make sure you go on over to @buttercupwhitsable for all the details. #giveaway #competition #personalisedgifts
To celebrate 6 years of @buttercupwhitstable this week, they have organised 6 days of giveaways, with some brilliant prizes - one a day for each of 6 days! We have partnered with Buttercup, to give away a personalised Wooden Star by @bombuspics - with your chosen name and date of birth engraved on the reverse of this stunning keepsake. . . The giveaway will run for 6 consecutive days - so each day you will have a chance to win either a voucher or a prize, from some other brilliant UK brands too, which will be posted out to you. One winner will be chosen randomly at the end of each day. . . Make sure you go on over to @buttercupwhitsable for all the details. #giveaway  #competition  #personalisedgifts 
Di PROJAM Fest International juga bakalan ada Creative Bazaar dari @macbethindonesia, @livethenoise, @amplitudeshop, @huskeyclothing, @heyboyclothing dan @melonoptics_id! Penasaran kan Creative Bazaar kayak gimana nanti? Dateng aja pokoknya ke PROJAM Fest International Open weekend ini, bro!

#PROJAMFestInternationalOpen #Music #Live #Event #Urban #Skateboard #Skate #Skater #BMX #rider #biker #aggressiveinlineskate #competition #Street #graffiti #artist
@kiss_aesthetics #kissaesthetics#competition 💕✨
It’s COMPETITION TIME & it couldn’t be easier to enter! 👌🏼👌🏼👌🏼 Simply sign up to our Newsletter via our website & we will pick 3 winners at random to receive their initial in the form of a Ten Studio Suede Keychain!! Ends Sunday, winners will be announced on Monday 💌💌💌💌💌 #competitiontime #itson #moodbooster
It’s COMPETITION TIME & it couldn’t be easier to enter! 👌🏼👌🏼👌🏼 Simply sign up to our Newsletter via our website & we will pick 3 winners at random to receive their initial in the form of a Ten Studio Suede Keychain!! Ends Sunday, winners will be announced on Monday 💌💌💌💌💌 #competitiontime  #itson  #moodbooster 
Соревновашечки....очень-очень скоро
Пальчики, живите!!! А у кого еще не кончились фоточки с Лучей Луча?

#лучмогуч #лучилуча #скалолазание #тренировки #боулдеринг #соревнования #bouldering #girl #competition #climbing #climber #climb #boulderproblem #lu4climbing  #lu4 #model #photography #climbing_pictures_of_instagram #photo #sport
Соревновашечки....очень-очень скоро Пальчики, живите!!! А у кого еще не кончились фоточки с Лучей Луча? #лучмогуч  #лучилуча  #скалолазание  #тренировки  #боулдеринг  #соревнования  #bouldering  #girl  #competition  #climbing  #climber  #climb  #boulderproblem  #lu4climbing  #lu4  #model  #photography  #climbing_pictures_of_instagram  #photo  #sport 
Hoy le presentamos a nuestra #chicatatons @katyfit23 quien logró el 2do Lugar en la Categoría Bikini en el Mister America este fin de semana!! Felicidades Katy!! Siempre bella e impecable! No olvides seguirla y conocerla!!👏🏼👏🏼💪🏼🏆 .
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#Competition
#CompetitionBikini
#TatonsCompetitionSuits
#Tatons
#BikiniCompetition #Gym
#Fitness #Fit #FitModel #Model #Suit #MotivacionFit #GymLove #Abs #Muscles #Body #Fitness #CopaTatons #Fvfc #bikinicompetitor #bikinifitnessathlete #bikinifitness
Hoy le presentamos a nuestra #chicatatons  @katyfit23 quien logró el 2do Lugar en la Categoría Bikini en el Mister America este fin de semana!! Felicidades Katy!! Siempre bella e impecable! No olvides seguirla y conocerla!!👏🏼👏🏼💪🏼🏆 . . . #Competition  #CompetitionBikini  #TatonsCompetitionSuits  #Tatons  #BikiniCompetition  #Gym  #Fitness  #Fit  #FitModel  #Model  #Suit  #MotivacionFit  #GymLove  #Abs  #Muscles  #Body  #Fitness  #CopaTatons  #Fvfc  #bikinicompetitor  #bikinifitnessathlete  #bikinifitness 
Szalona Certina @monikatadych #crazy #horse #competition
Want an insight into one of the world's biggest sports brands and its marketing behavior? Or find out how to amp up your profile with advice from some of the nation's most influential bloggers?  Then get ready to apply for your FREE #BigTalks2018 ticket!  #BeginBig #VitaStudent #event #ambition #opportunity #student #university #blogger #tickets #competition
Giveaway Time!!!⠀
Follow Link in Our Bio to enter a contest.⠀
We will randomly choose three winners on 27th February.⠀
When content ends winners will be announced here on Instagram.⠀
Also they will get an email and they will be able to choose their own gift from offered earrings. Enjoy and win!⠀
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#atstylishshop #fashionearrings #fashionaccessorise #style #fashionitas #jewllery #womenaccessorise #earrings #instastyle #trendy #fashionaddict #currentlywearing #shopaholics #shoppingaddict ⠀
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#contest #atstylishshopcontest #contests #contestalert #contestentry #giveaway #atstylishshopgiveaway #giveaways #competition #win #atstylishshopwin
Giveaway Time!!!⠀ Follow Link in Our Bio to enter a contest.⠀ We will randomly choose three winners on 27th February.⠀ When content ends winners will be announced here on Instagram.⠀ Also they will get an email and they will be able to choose their own gift from offered earrings. Enjoy and win!⠀ ⠀ #atstylishshop  #fashionearrings  #fashionaccessorise  #style  #fashionitas  #jewllery  #womenaccessorise  #earrings  #instastyle  #trendy  #fashionaddict  #currentlywearing  #shopaholics  #shoppingaddict  ⠀ ⠀ #contest  #atstylishshopcontest  #contests  #contestalert  #contestentry  #giveaway  #atstylishshopgiveaway  #giveaways  #competition  #win  #atstylishshopwin 
Congratulations to Trinity Isidore and Anya Matejczyk for their scholarship wins last night at Colorado Springs Dance Theatre's 20th Annual Esther Geoffrey Young Dancers’ Scholarship Competition with guest instructor: Ailey II!! 4 Scholarships: (1) $500, (2) $250, (1) $100 were awarded to the top students. Anya received $500 and Trinity received $250!! #Competition #Award #MasterClass #EstherGeoffreyYoungDancerScholarshipCompetition #EstherGeoffrey #AileyII #AlvinAileyII #EntCenter #Work #Determination #Motivation #Inspiration #Goals #Scholarship #WorldofDance #WorldWideDance #WorldofBallet #WorldWideBallet #DanceLife #DanceisLife #StudioLife #ColoradoSprings #DanceStudio #Excellence #ColoradoBalletSociety
Congratulations to Trinity Isidore and Anya Matejczyk for their scholarship wins last night at Colorado Springs Dance Theatre's 20th Annual Esther Geoffrey Young Dancers’ Scholarship Competition with guest instructor: Ailey II!! 4 Scholarships: (1) $500, (2) $250, (1) $100 were awarded to the top students. Anya received $500 and Trinity received $250!! #Competition  #Award  #MasterClass  #EstherGeoffreyYoungDancerScholarshipCompetition  #EstherGeoffrey  #AileyII  #AlvinAileyII  #EntCenter  #Work  #Determination  #Motivation  #Inspiration  #Goals  #Scholarship  #WorldofDance  #WorldWideDance  #WorldofBallet  #WorldWideBallet  #DanceLife  #DanceisLife  #StudioLife  #ColoradoSprings  #DanceStudio  #Excellence  #ColoradoBalletSociety 
Work flow gotta get thru for metal gear stream today before dnd•
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🎮🕹Follow my twitch www.twitch.tv/man_bear_mike🕹🎮
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⭐⭐⭐⭐⭐⭐Promos⭐⭐⭐⭐⭐⭐
ThatTechShop for 20% off code: manbearmike
TechniSport for 10% off code: manbearmike
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Show some love to some of my favorite teammates and friends:
@khaotic_castle
@evrydyimrussellin
@rainbowgiirl91
@macabre_cupcake
@emmaisagamer
@dubgirl21
@r3ptawr
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#stream #twitchstreamer #twitch #onlinegaming #playinggames #gamerguy #videogames #instagaming #gamerlife #gaming #playstationnetwork #beardsofinstagram #beardgang #competition #xboxlive #videogame #gamestagram #monsterhunter #overwatch #fortnite #leagueoflegends #pubg #hearthstone #csgo #gta #geek #nerd #pc #anime #pokemongo
Work flow gotta get thru for metal gear stream today before dnd• • • 🎮🕹Follow my twitch www.twitch.tv/man_bear_mike🕹🎮 • • ⭐⭐⭐⭐⭐⭐Promos⭐⭐⭐⭐⭐⭐ ThatTechShop for 20% off code: manbearmike TechniSport for 10% off code: manbearmike ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ • • Show some love to some of my favorite teammates and friends: @khaotic_castle @evrydyimrussellin @rainbowgiirl91 @macabre_cupcake @emmaisagamer @dubgirl21 @r3ptawr • • • #stream  #twitchstreamer  #twitch  #onlinegaming  #playinggames  #gamerguy  #videogames  #instagaming  #gamerlife  #gaming  #playstationnetwork  #beardsofinstagram  #beardgang  #competition  #xboxlive  #videogame  #gamestagram  #monsterhunter  #overwatch  #fortnite  #leagueoflegends  #pubg  #hearthstone  #csgo  #gta  #geek  #nerd  #pc  #anime  #pokemongo 
Nouvelle compétition de danse à Québec propulsée par la Caisse Desjardins. Cette compétition est ouvert à tous 🙌🏼 Crédit photo: Philippe Ruel
#competition #salsadancing #bachata #salsa #salsaqc #salsaquebec #bluemambo
#Transformationtuesday#throwbacktuesday 
Das erste Bild ist von 2013, aus einer meiner ersten Reitstunden auf Mopsi. Damals war er noch extrem faul und man musste um jeden Schritt kämpfen. Deswegen waren eine ganze Zeit lang auch meine Beine sehr unruhig 🙄 Die nächsten zwei Bilder sind von 2014 und das letzte von 2015🙈 Das mit der Faulheit hat sich erst in den letzten zwei Jahren gelegt und mittlerweile man Mopsi eher etwas zurück halten 😂👌 #nobodysperfect#hardwork#Training#dessage#dressagehorse#Pferd#Horse#horseofinstagram#instahorse#equestrian#equestrianofinstagram#pferdemädchen#instapferd#pferdeschoenheiten#holsteinerhorse#Holsteiner#kaltblut#Mix#weideunfall#instarider#riderofinstagram#horselove#jumphorse#jump#competition
#Transformationtuesday #throwbacktuesday  Das erste Bild ist von 2013, aus einer meiner ersten Reitstunden auf Mopsi. Damals war er noch extrem faul und man musste um jeden Schritt kämpfen. Deswegen waren eine ganze Zeit lang auch meine Beine sehr unruhig 🙄 Die nächsten zwei Bilder sind von 2014 und das letzte von 2015🙈 Das mit der Faulheit hat sich erst in den letzten zwei Jahren gelegt und mittlerweile man Mopsi eher etwas zurück halten 😂👌 #nobodysperfect #hardwork #Training #dessage #dressagehorse #Pferd #Horse #horseofinstagram #instahorse #equestrian #equestrianofinstagram #pferdemädchen #instapferd #pferdeschoenheiten #holsteinerhorse #Holsteiner #kaltblut #Mix #weideunfall #instarider #riderofinstagram #horselove #jumphorse #jump #competition 
Like and tag a friend for your chance to win a
bottle of Coole Swan & 2 Coole Swan Mini Glass
Bottles. GOOD LUCK!

#Cooleswan #irishcream #Irish #whiskey
#chocolate #cream #Ireland #thewhiteone
#delicious #spring #liqueur #creamliqueur
#cocktail #mixology #competition #comp
#likeandshare #tagafriend #winnerwinner
#swandinner #swansong #contest #competitions
Just your standard #transformationtuesday 
Skinny fat to relatively built... Always have a pint in the before photos too 🤔

#mensphysique #physique #naturalphysique #natural #bodybuilding #bodybuilder #back #arms #shoulders #delts #biceps #fit #fitspo #fitness #fitnessmotivation #gym #competition #bnbf #ukdfba
Продолжаем рубрику #Лицомклицу
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Нападающий национальной сборной и хк ЦСКА
Кирилл Капризов
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#hockeydetails #хоккейвдеталях #хоккейныедетали #vratari #vladykins #короткоизмираспорта #HOCKEY_DETAILS #Х_Д #хвд #бейбегиокружайворота #сменкирежеденьгитеже
“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard it what makes it great.” •
Truth 👌🏻 it’s what separates average to competitor. And I fam, am a competitor. I love pushing myself and my body to working hard and giving it all I have. What are you? 🏃🏻‍♀️💪🏼🔥
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#motivated #competitor #competition #muscle #gainz #pushyourself #hard #justdoit #run #running #runfast #train #triathlon #halfmarathon #sweat #workhard #mindset #transformationtuesday #passion #lifestyle #fit #fitness #fitgirl #healthy #determined #wisconsin #nofilter #strong #shoulder #morning
“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard it what makes it great.” • Truth 👌🏻 it’s what separates average to competitor. And I fam, am a competitor. I love pushing myself and my body to working hard and giving it all I have. What are you? 🏃🏻‍♀️💪🏼🔥 • • • #motivated  #competitor  #competition  #muscle  #gainz  #pushyourself  #hard  #justdoit  #run  #running  #runfast  #train  #triathlon  #halfmarathon  #sweat  #workhard  #mindset  #transformationtuesday  #passion  #lifestyle  #fit  #fitness  #fitgirl  #healthy  #determined  #wisconsin  #nofilter  #strong  #shoulder  #morning 
#Repost @makerative.market
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🌟GIVEAWAY ALERT!🌟
Dalam rangka hari kasih sayang, kita mau bagi-bagi giveaway spesial buat kalian. Bagaimana cara & ketentuan giveaway?

1. Follow Instagram @makerative.market @odiliabp
2. Repost foto ini dan tulis caption bertema CINTA (bisa quote, puisi, cerita atau lainnya sesuai kreatifitas kamu)
3. Mention @odiliabp @makerative.market dan 2 orang yang kalian sayang (bisa teman,saudara,pacar), jangan lupa sertakan #makerativegiveaway
4. Selama mengikuti giveaway, akun instagram peserta tidak boleh di private
5.  Pemenang akan diumumkan 1 Maret 2018 dan akan dihubungi melalui DM
6. Syarat & Ketentuan berlaku
7. Hasil akhir dari giveaway ini tidak dapat diganggu gugat.

1 orang pemenang yang beruntung, akan mendapatkan 1 set Natural Soap dari @odiliabp senilai IDR 200.000

Good Luck!
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#giveaway #giveawayindo #giveaway #hadiah #valentine #jakarta #indonesia #kompetisi #competition #sabun #natural #skincare
#Repost  @makerative.market • • • 🌟GIVEAWAY ALERT!🌟 Dalam rangka hari kasih sayang, kita mau bagi-bagi giveaway spesial buat kalian. Bagaimana cara & ketentuan giveaway? 1. Follow Instagram @makerative.market @odiliabp 2. Repost foto ini dan tulis caption bertema CINTA (bisa quote, puisi, cerita atau lainnya sesuai kreatifitas kamu) 3. Mention @odiliabp @makerative.market dan 2 orang yang kalian sayang (bisa teman,saudara,pacar), jangan lupa sertakan #makerativegiveaway  4. Selama mengikuti giveaway, akun instagram peserta tidak boleh di private 5. Pemenang akan diumumkan 1 Maret 2018 dan akan dihubungi melalui DM 6. Syarat & Ketentuan berlaku 7. Hasil akhir dari giveaway ini tidak dapat diganggu gugat. 1 orang pemenang yang beruntung, akan mendapatkan 1 set Natural Soap dari @odiliabp senilai IDR 200.000 Good Luck! . #giveaway  #giveawayindo  #giveaway  #hadiah  #valentine  #jakarta  #indonesia  #kompetisi  #competition  #sabun  #natural  #skincare 
Woooohooo! I’ve reached my first 250 followers! I will be doing a giveaway once I reach 500 followers!! So watch this space. Make sure you share, like and comment to get the word around! #storiesofaghostlyhuskypup #ghost #ghoststories #husky #huskies #huskypup #huskylove #huskylife #huskypuppy #huskiesofinstagram #whitehusky #whitehuskies #whitehuskypuppy #whitesibe #whitesiberianhusky #siberianhusky #blueyes #blueeyedpup #blueeyeddogs #blueyedhusky #sillypup #beingsillies #ghostbeingsillies #freegiveaway #competition #first250followers
Woooohooo! I’ve reached my first 250 followers! I will be doing a giveaway once I reach 500 followers!! So watch this space. Make sure you share, like and comment to get the word around! #storiesofaghostlyhuskypup  #ghost  #ghoststories  #husky  #huskies  #huskypup  #huskylove  #huskylife  #huskypuppy  #huskiesofinstagram  #whitehusky  #whitehuskies  #whitehuskypuppy  #whitesibe  #whitesiberianhusky  #siberianhusky  #blueyes  #blueeyedpup  #blueeyeddogs  #blueyedhusky  #sillypup  #beingsillies  #ghostbeingsillies  #freegiveaway  #competition  #first250followers 
Serenidade de quem mudou a paleta de cor no feed! 🌊
Serenidade de quem mudou a paleta de cor no feed! 🌊
This week I'm in Arlington for our 4-day camp at Pierce Elementary and I must say it is awesome to see so many young, competitive basketball fans. We just finished up snack and all these boys began their own game of knockout. Got some athletes in this group!

Our Viking Sports Camps our extremely fun and affordable! 
Make sure to check out our website and follow @vikingsportsma to see more of what we do!
This week I'm in Arlington for our 4-day camp at Pierce Elementary and I must say it is awesome to see so many young, competitive basketball fans. We just finished up snack and all these boys began their own game of knockout. Got some athletes in this group! Our Viking Sports Camps our extremely fun and affordable! Make sure to check out our website and follow @vikingsportsma to see more of what we do!
1a Valida Copa Colombia  #Cota_Cundinamarca 
4to puesto , seguimos preparándonos para vivir la fiesta del panamericano en Casa 🚵‍♂️ Gracias a Todas las Personas que hacen esto posible 👆👊 Free-Via Sport 
Estampados Dec Fernando Ocampo 
@spiukcolombia #Mamba #AltubeM #experienced #competition  #mtbcycling #ergonomic #unisex 
#Carroserias_San_Lazaro j
Empocabal
MONDAY MOTIVATION 💪🏼 👉🏻👉🏻
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Not everyone wants to be shredded!
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Sometimes their goal is to be fitter or stronger!
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This is why we cater for all needs !!
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🔸 SUPER7- 7 weeks fat loss.
🔸 Strategic sculpting- more specific physique transformations.
🔸Competition prep. 🔸Fat loss.
🔸Muscle building.
🔸Increase fitness/strength.
Etc etc...
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Whatever your goal!!! 💪🏼💪🏼💪🏼
#fittsisters #fittsisterstransform 
_________________________________
For all online coaching or any enquiries: 
E: teamfitt@mail.com
@fitt_sisters 
FB: Fittsisters
W: WWW.FITTSISTERS.NET
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MONDAY MOTIVATION 💪🏼 👉🏻👉🏻 . Not everyone wants to be shredded! . Sometimes their goal is to be fitter or stronger! . This is why we cater for all needs !! . 🔸 SUPER7- 7 weeks fat loss. 🔸 Strategic sculpting- more specific physique transformations. 🔸Competition prep. 🔸Fat loss. 🔸Muscle building. 🔸Increase fitness/strength. Etc etc... . Whatever your goal!!! 💪🏼💪🏼💪🏼 #fittsisters  #fittsisterstransform  _________________________________ For all online coaching or any enquiries: E: teamfitt@mail.com @fitt_sisters FB: Fittsisters W: WWW.FITTSISTERS.NET _________________________________
HAPPY WEEKEND 🎉
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Wahooooo it's the weekend...have a fab one 😘❤️
@jamiebellhousephotography 
#fittsisters #fun
_________________________________
For all online coaching or any enquiries: 
E: teamfitt@mail.com
@fitt_sisters 
FB: Fittsisters
W: WWW.FITTSISTERS.NET
_________________________________
HAPPY WEEKEND 🎉 . Wahooooo it's the weekend...have a fab one 😘❤️ @jamiebellhousephotography #fittsisters  #fun  _________________________________ For all online coaching or any enquiries: E: teamfitt@mail.com @fitt_sisters FB: Fittsisters W: WWW.FITTSISTERS.NET _________________________________
BUSY BEE 🐝
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Feeling tired today after a busy bee week but all good so I'm not complaining...I'm happier busy!!! .
-All classes taught ✔️.
-Booty session done ✔️.
-Online progs now 💪🏼
-Clients later today 💪🏼
And chill 😝😌
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#grateful #happy #busybee @gymsharkwomen @gymshark ➖➖➖➖➖➖➖➖➖➖
For all online, 1:1, posing coaching or any enquiries:
📧 info@kelly-louisegroup.co.uk
Co founder #SUPER7
Co founder #StrategicSculpt
Co founder #leanandflexi
@fitt_sisters
@fittsisters_transform
www.fittsisters.net
➖➖➖➖➖➖➖➖➖➖
BUSY BEE 🐝 . Feeling tired today after a busy bee week but all good so I'm not complaining...I'm happier busy!!! . -All classes taught ✔️. -Booty session done ✔️. -Online progs now 💪🏼 -Clients later today 💪🏼 And chill 😝😌 . #grateful  #happy  #busybee  @gymsharkwomen @gymshark ➖➖➖➖➖➖➖➖➖➖ For all online, 1:1, posing coaching or any enquiries: 📧 info@kelly-louisegroup.co.uk Co founder #SUPER7  Co founder #StrategicSculpt  Co founder #leanandflexi  @fitt_sisters @fittsisters_transform www.fittsisters.net ➖➖➖➖➖➖➖➖➖➖
💪🏼💪🏼💪🏼👉🏻👉🏻👉🏻
.
Looking forward to being at Muscle Hustle with @thee_ryandack on 24th with @scitec_uk in Stoke on Trent!!! @muscle_hustle_supplements .
.
Come see us and say hi and get involved in the competitions!
.
#fitness #fitcouple ➖➖➖➖➖➖➖➖➖➖
For all online, 1:1, posing coaching or any enquiries:
📧 info@kelly-louisegroup.co.uk
Co founder #SUPER7
Co founder #StrategicSculpt
Co founder #leanandflexi
@fitt_sisters
@fittsisters_transform
www.fittsisters.net
➖➖➖➖➖➖➖➖➖➖
💪🏼💪🏼💪🏼👉🏻👉🏻👉🏻 . Looking forward to being at Muscle Hustle with @thee_ryandack on 24th with @scitec_uk in Stoke on Trent!!! @muscle_hustle_supplements . . Come see us and say hi and get involved in the competitions! . #fitness  #fitcouple  ➖➖➖➖➖➖➖➖➖➖ For all online, 1:1, posing coaching or any enquiries: 📧 info@kelly-louisegroup.co.uk Co founder #SUPER7  Co founder #StrategicSculpt  Co founder #leanandflexi  @fitt_sisters @fittsisters_transform www.fittsisters.net ➖➖➖➖➖➖➖➖➖➖
😍😍😍
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How hot is @stephanie_rowden_wbff_pro looking on her Thailand holiday!
.
#fittsisters #hot #thailand
_________________________________
For all online coaching or any enquiries: 
E: teamfitt@mail.com
@fitt_sisters 
FB: Fittsisters
W: WWW.FITTSISTERS.NET
_________________________________
😍😍😍 . How hot is @stephanie_rowden_wbff_pro looking on her Thailand holiday! . #fittsisters  #hot  #thailand  _________________________________ For all online coaching or any enquiries: E: teamfitt@mail.com @fitt_sisters FB: Fittsisters W: WWW.FITTSISTERS.NET _________________________________
FITNESS FRIDAY 💪🏼💪🏼💪🏼
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Excuse the knackered look!!! 🙈 This week I am mostly zonked lol but in a good way ☺️ busy bee doing the things I love!!! .
Did this lil circuit today to try shed bit weight as I'm working on strength ATM so I'm able to pull this bum up on the silks 😂🙈
.
X 5 ROUNDS
.
-Abductor x 5 heavy leaning fwd
.
-DB shoulder press x 5 heavy
.
-BB/rev hack squats x 5 heavy
.
-DB hammer curls x 10 total alternating arms
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-leg curl x 5 heavy
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-pressups x as Many full ones
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-1 min on assault bike OR rower OR battle ropes.
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BREATHE AND REPEAT
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After completed You can do Steady cardio 30 mins
.
Tag me if you try it!!! 💪🏼💪🏼💪🏼 #fittsisters #fitness #shred @gymsharkwomen @gymshark ➖➖➖➖➖➖➖➖➖➖
For all online, 1:1, posing coaching or any enquiries:
📧 info@kelly-louisegroup.co.uk
Co founder #SUPER7
Co founder #StrategicSculpt
Co founder #leanandflexi
@fitt_sisters
@fittsisters_transform
www.fittsisters.net
➖➖➖➖➖➖➖➖➖➖
FITNESS FRIDAY 💪🏼💪🏼💪🏼 . Excuse the knackered look!!! 🙈 This week I am mostly zonked lol but in a good way ☺️ busy bee doing the things I love!!! . Did this lil circuit today to try shed bit weight as I'm working on strength ATM so I'm able to pull this bum up on the silks 😂🙈 . X 5 ROUNDS . -Abductor x 5 heavy leaning fwd . -DB shoulder press x 5 heavy . -BB/rev hack squats x 5 heavy . -DB hammer curls x 10 total alternating arms . -leg curl x 5 heavy . -pressups x as Many full ones . -1 min on assault bike OR rower OR battle ropes. . BREATHE AND REPEAT . After completed You can do Steady cardio 30 mins . Tag me if you try it!!! 💪🏼💪🏼💪🏼 #fittsisters  #fitness  #shred  @gymsharkwomen @gymshark ➖➖➖➖➖➖➖➖➖➖ For all online, 1:1, posing coaching or any enquiries: 📧 info@kelly-louisegroup.co.uk Co founder #SUPER7  Co founder #StrategicSculpt  Co founder #leanandflexi  @fitt_sisters @fittsisters_transform www.fittsisters.net ➖➖➖➖➖➖➖➖➖➖
SISTER SISTER ❤️☺️
.
Weekend seeing the sis 🎉🎉
#fittsisters #sisters #doubletrouble ➖➖➖➖➖➖➖➖➖➖
For all online, 1:1, posing coaching or any enquiries:
📧 info@kelly-louisegroup.co.uk
Co founder #SUPER7
Co founder #StrategicSculpt
Co founder #leanandflexi
@fitt_sisters
@fittsisters_transform
www.fittsisters.net
➖➖➖➖➖➖➖➖➖➖
SISTER SISTER ❤️☺️ . Weekend seeing the sis 🎉🎉 #fittsisters  #sisters  #doubletrouble  ➖➖➖➖➖➖➖➖➖➖ For all online, 1:1, posing coaching or any enquiries: 📧 info@kelly-louisegroup.co.uk Co founder #SUPER7  Co founder #StrategicSculpt  Co founder #leanandflexi  @fitt_sisters @fittsisters_transform www.fittsisters.net ➖➖➖➖➖➖➖➖➖➖
LAST NIGHT 🎉❤️
.
Birthday meal for @kelly_louiser_wbff_pro birthday with the gang!!!
#fittsisters #love #family #birthday
_________________________________
For all online coaching or any enquiries: 
E: teamfitt@mail.com
@fitt_sisters 
FB: Fittsisters
W: WWW.FITTSISTERS.NET
_________________________________
LAST NIGHT 🎉❤️ . Birthday meal for @kelly_louiser_wbff_pro birthday with the gang!!! #fittsisters  #love  #family  #birthday  _________________________________ For all online coaching or any enquiries: E: teamfitt@mail.com @fitt_sisters FB: Fittsisters W: WWW.FITTSISTERS.NET _________________________________
CHOOSEDAY 💪🏼
.
Choose your goals and what you want to achieve in life...and don't stop in you reach them!!! .
Make the decision to do it then find a way!!! @jamiebellhousephotography 
#fittsisters #wbff
➖➖➖➖➖➖➖➖➖➖
For all online, 1:1, posing coaching or any enquiries:
📧 info@kelly-louisegroup.co.uk
Co founder #SUPER7
Co founder #StrategicSculpt
Co founder #leanandflexi
@fitt_sisters
@fittsisters_transform
www.fittsisters.net
➖➖➖➖➖➖➖➖➖➖
CHOOSEDAY 💪🏼 . Choose your goals and what you want to achieve in life...and don't stop in you reach them!!! . Make the decision to do it then find a way!!! @jamiebellhousephotography #fittsisters  #wbff  ➖➖➖➖➖➖➖➖➖➖ For all online, 1:1, posing coaching or any enquiries: 📧 info@kelly-louisegroup.co.uk Co founder #SUPER7  Co founder #StrategicSculpt  Co founder #leanandflexi  @fitt_sisters @fittsisters_transform www.fittsisters.net ➖➖➖➖➖➖➖➖➖➖