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What motivates you? It's a question I get so often that it's worth addressing.  You may wanna take a deep breath before you read this.... because it's from the heart but it also is a bit of tough love.
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I'll never forget what it was like to gain over 40 pounds after college.  To be an "athlete" that gets winded when she takes the stairs.  To not be able to button my pants.  To pass on invitations to a party that I really wanted to go to because I hated the way I looked in my clothes.  To dread bikini season. To scroll social media clicking "like" (and sometimes rolling my eyes) of women with toned, curvy bodies.  To have food control me and eat my emotions- to the point of tears and a belly ache.  To avoid boutiques because the clothing never fit me. .

I guess when you hate where you are enough, you'll be willing to put in the effort to change.  A lot of people don't like hearing that.  I see a lot of stuff about "loving where you are right now" and "love the skin you are in", and while I'm a firm believer in positive self talk AND self love, I'm an even BIGGER believer in bettering yourself.  If there is something you don't like, CHANGE it.... life is too short to settle for just loving where you are if you don't really love where you are. .

And that goes for every aspect of my life- career, friendships, relationships, and body: don't settle. .

My past motivates me.... I did love that girl that struggled to climb the stairs, but I love her even more because she was willing to do something about it ❤️
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#motivation #selflove #affirmation #change #fitnessjourney #dogmom #broadcasting #fitness
What motivates you? It's a question I get so often that it's worth addressing. You may wanna take a deep breath before you read this.... because it's from the heart but it also is a bit of tough love. . I'll never forget what it was like to gain over 40 pounds after college. To be an "athlete" that gets winded when she takes the stairs. To not be able to button my pants. To pass on invitations to a party that I really wanted to go to because I hated the way I looked in my clothes. To dread bikini season. To scroll social media clicking "like" (and sometimes rolling my eyes) of women with toned, curvy bodies. To have food control me and eat my emotions- to the point of tears and a belly ache. To avoid boutiques because the clothing never fit me. . I guess when you hate where you are enough, you'll be willing to put in the effort to change. A lot of people don't like hearing that. I see a lot of stuff about "loving where you are right now" and "love the skin you are in", and while I'm a firm believer in positive self talk AND self love, I'm an even BIGGER believer in bettering yourself. If there is something you don't like, CHANGE it.... life is too short to settle for just loving where you are if you don't really love where you are. . And that goes for every aspect of my life- career, friendships, relationships, and body: don't settle. . My past motivates me.... I did love that girl that struggled to climb the stairs, but I love her even more because she was willing to do something about it ❤️ . . . . . . . #motivation  #selflove  #affirmation  #change  #fitnessjourney  #dogmom  #broadcasting  #fitness 
#People don't #change. If they #disrespected you #before they will do it again. It's #crazy the #bullshit #people do. #Level up and #walk away.  #grow and change you.
Such a great quote by Cesar A. Cruz #art #quotes #theatre #poetry #cathartic #mischief #change #artist
CC: American lawmakers:
Moms Demand Action volunteers have a message for you from the Minnesota statehouse. Save. Our. Kids. 
#ThrowThemOut
#volunteer #volunteers #volunteering #activist #activism #change #makeadifference #mom #momlife #mother #parkland #marchforourlives #endgunviolence #mnleg
I've been reflecting on what happiness really means to me. When I was around 270 lbs I was extremely unhappy, but knew how to hide it well. I assumed that once I was 100 lbs down the happiness would just suddenly appear. It didn't. So, it was time to reevaluate what makes me happy. I realized I sometimes choose unhappiness willingly and tend to see things how I want and not how they are. I then understood that I was causing my own unhappiness. Every situation is what it is, we shouldn't ever force anything. I've decided to take a step back and let things be what they are, good or bad. Walk away, or stay and fight. Happiness won't come to you, it has to come from you ❤

#photooftheday #transformationtuesday #transformation #happy #love #appreciate #good #bad #change #happiness #positivity #positivethinking #positivevibes #confused #fight #inspiration #weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #motivation #goals #stayfocused #dedication #progress #journey #you
I've been reflecting on what happiness really means to me. When I was around 270 lbs I was extremely unhappy, but knew how to hide it well. I assumed that once I was 100 lbs down the happiness would just suddenly appear. It didn't. So, it was time to reevaluate what makes me happy. I realized I sometimes choose unhappiness willingly and tend to see things how I want and not how they are. I then understood that I was causing my own unhappiness. Every situation is what it is, we shouldn't ever force anything. I've decided to take a step back and let things be what they are, good or bad. Walk away, or stay and fight. Happiness won't come to you, it has to come from you ❤ #photooftheday  #transformationtuesday  #transformation  #happy  #love  #appreciate  #good  #bad  #change  #happiness  #positivity  #positivethinking  #positivevibes  #confused  #fight  #inspiration  #weightloss  #weightlosstransformation  #weightlossjourney  #fitness  #fitnessmotivation  #motivation  #goals  #stayfocused  #dedication  #progress  #journey  #you 
Don’t ever stop getting her to fall for you..
Don’t ever stop getting her to fall for you..
This isn’t the account owner who walked out today, more on that later. But right now, I need a place to write. With all the news in South Florida today, I’ve really gotten to think. I know it’s hard to fathom why or how someone would do such a thing to innocent schoolgoers. But to put things in perspective...imagine going to school and watching your best friends die right beside you. Or, you maybe you will die. Imagine how your parents will feel. School is a place to learn, have fun, socialize, and become a better person. Congress must do something now about the guns in this country. As a West Boca student said today, the problem isn’t just that the shooter had a mental problem. It’s also that the person with the mental problem got ahold of a gun. And we need change. No one needs a rifle like that, especially not a mental 19 year old. #change #wewantchange #westbocawalkout #florida #prayforflorida #msdstrong #douglasstrong #prayforparkland #feminist #feminism #guncontrol #democrat
This isn’t the account owner who walked out today, more on that later. But right now, I need a place to write. With all the news in South Florida today, I’ve really gotten to think. I know it’s hard to fathom why or how someone would do such a thing to innocent schoolgoers. But to put things in perspective...imagine going to school and watching your best friends die right beside you. Or, you maybe you will die. Imagine how your parents will feel. School is a place to learn, have fun, socialize, and become a better person. Congress must do something now about the guns in this country. As a West Boca student said today, the problem isn’t just that the shooter had a mental problem. It’s also that the person with the mental problem got ahold of a gun. And we need change. No one needs a rifle like that, especially not a mental 19 year old. #change  #wewantchange  #westbocawalkout  #florida  #prayforflorida  #msdstrong  #douglasstrong  #prayforparkland  #feminist  #feminism  #guncontrol  #democrat 
“I will vote my hopes and not my fears.” - Sen. Herb Kohl
“I will vote my hopes and not my fears.” - Sen. Herb Kohl
It won't be easy and you won't see change right off, so be patient. If you're putting in the work, you'll see the change in the long run. Same thing with technique. Trust the process.
It won't be easy and you won't see change right off, so be patient. If you're putting in the work, you'll see the change in the long run. Same thing with technique. Trust the process.
" if you educate a man, you educate an individual but if you educate a  woman you educate a whole nation" - Dr. James Kwegyir Aggrey. ~~In Africa... a mother is a mother to all the community's children not just her's. So it was a privilege to help build our Queen a new home and a store.~~ #charity #volunteer #africa #compassion #love #kindness #socialwork #zanzibar #god #love #charity #giving #christ #service #kindness #blessing #motivation #heart #god #love #giving #christ #service #kindness #blessing #motivation #heart #volunteer #causes #donate #change #activism #nonprofit #dogood #charity #fundraising #socialgood #philanthrophy #quote #quotes #quoteoftheday #sydney #australia #african
" if you educate a man, you educate an individual but if you educate a woman you educate a whole nation" - Dr. James Kwegyir Aggrey. ~~In Africa... a mother is a mother to all the community's children not just her's. So it was a privilege to help build our Queen a new home and a store.~~ #charity  #volunteer  #africa  #compassion  #love  #kindness  #socialwork  #zanzibar  #god  #love  #charity  #giving  #christ  #service  #kindness  #blessing  #motivation  #heart  #god  #love  #giving  #christ  #service  #kindness  #blessing  #motivation  #heart  #volunteer  #causes  #donate  #change  #activism  #nonprofit  #dogood  #charity  #fundraising  #socialgood  #philanthrophy  #quote  #quotes  #quoteoftheday  #sydney  #australia  #african 
NEW LISTING IN ANCASTER!! 421 Kitty Murray Lane #27
$600,000

Stunning Executive 3 Bedroom, 3 Bath Freehold Townhome in sought after Meadowlands. Shows 10++ like a model home!

For more information contact:

Team Partner
JEFF HAM*
Direct: 647-404-4220
Email: jeff@thefreshapproach.ca
Instagram: @jeffhamandfam

__________
JEFF HAM TEAM - The Fresh Approach

Visit us online http://www.thefreshapproach.ca
Give us a call 905-812-8123 or PM now

KELLER WILLIAMS REAL ESTATE ASSOCIATES
*Sales Representative

#jeffhamteamfreshapproach #thefreshapproach #kellerwilliams #realestate #entrepreneur #mindset #change #todayistheday #newbeginnings #succeed #dreambig #achieve #goals #realtorlife #gtarealestate #markham #mississauga #oakville #burlington #milton #hamilton #brampton #torontorealestate #teamwork #trust #homesweethome #justlisted #ancaster
NEW LISTING IN ANCASTER!! 421 Kitty Murray Lane #27  $600,000 Stunning Executive 3 Bedroom, 3 Bath Freehold Townhome in sought after Meadowlands. Shows 10++ like a model home! For more information contact: Team Partner JEFF HAM* Direct: 647-404-4220 Email: jeff@thefreshapproach.ca Instagram: @jeffhamandfam __________ JEFF HAM TEAM - The Fresh Approach Visit us online http://www.thefreshapproach.ca Give us a call 905-812-8123 or PM now KELLER WILLIAMS REAL ESTATE ASSOCIATES *Sales Representative #jeffhamteamfreshapproach  #thefreshapproach  #kellerwilliams  #realestate  #entrepreneur  #mindset  #change  #todayistheday  #newbeginnings  #succeed  #dreambig  #achieve  #goals  #realtorlife  #gtarealestate  #markham  #mississauga  #oakville  #burlington  #milton  #hamilton  #brampton  #torontorealestate  #teamwork  #trust  #homesweethome  #justlisted  #ancaster 
Aku akan segera Hadir diantara Ayah Bunda. Aamiin

Ayah bunda, Jangan pernah lelah untuk mandapatkan aku. Aku selalu menunggu kalian untuk meraih tanganku disini. Saat mulai tumbuh bertambah usia nanti mungkin aku (sang buah hati kalian) akan nakal, tetapi yakinlah itu semua hanya untuk mendapatkan pelukan dan perhatian dari kalian. Aku tidak akan pernah ingin air mata kesedihan ada di pipi kalian, karena aku akan menghapusnya dgn senyum manis di bibir kalian.

Ayah Bunda jangan pernah menyerah, jangan pernah lelah untuk meraihku. Tetaplah Berusaha jgn pernah melewatkan satu jalan usaha untuk mendapatkan aku. 
Aku Disini Menunggu Kalian.
Aku Disini Menanti Kalian.
Aku Disini Ingin Tersenyum Bersama Kalian.
Aku Disini Merindukan Pelukan Kalian.
Aku Disini Ingin Segera Hadir Diantar Kalian.
Jemput Aku Secepat Mungkin Ayah BundaKu.
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Konsultasi Promil Cepat Sehat Tepat dan Efektif WA 082241088364 Pin DB8BDB2E
#kehidupan #kesuksesan #kebahagiaan #change #motivationya #asikbareng #instaindonesia #indopostgram #dagelan #memeinajah #quotescinta #sindiran #yangterdalam #pkvibes #instagramngawur #ngakakrame #asikinaja #ungkapanhati #instabogor #berbagirasa #asikbanget #katasindiran #memerage #memerageindo #janganlupabersyukur #fokusmodus #motivasidiri #faithquote #hopequote #alkitab
Aku akan segera Hadir diantara Ayah Bunda. Aamiin Ayah bunda, Jangan pernah lelah untuk mandapatkan aku. Aku selalu menunggu kalian untuk meraih tanganku disini. Saat mulai tumbuh bertambah usia nanti mungkin aku (sang buah hati kalian) akan nakal, tetapi yakinlah itu semua hanya untuk mendapatkan pelukan dan perhatian dari kalian. Aku tidak akan pernah ingin air mata kesedihan ada di pipi kalian, karena aku akan menghapusnya dgn senyum manis di bibir kalian. Ayah Bunda jangan pernah menyerah, jangan pernah lelah untuk meraihku. Tetaplah Berusaha jgn pernah melewatkan satu jalan usaha untuk mendapatkan aku. Aku Disini Menunggu Kalian. Aku Disini Menanti Kalian. Aku Disini Ingin Tersenyum Bersama Kalian. Aku Disini Merindukan Pelukan Kalian. Aku Disini Ingin Segera Hadir Diantar Kalian. Jemput Aku Secepat Mungkin Ayah BundaKu. ======== Konsultasi Promil Cepat Sehat Tepat dan Efektif WA 082241088364 Pin DB8BDB2E #kehidupan  #kesuksesan  #kebahagiaan  #change  #motivationya  #asikbareng  #instaindonesia  #indopostgram  #dagelan  #memeinajah  #quotescinta  #sindiran  #yangterdalam  #pkvibes  #instagramngawur  #ngakakrame  #asikinaja  #ungkapanhati  #instabogor  #berbagirasa  #asikbanget  #katasindiran  #memerage  #memerageindo  #janganlupabersyukur  #fokusmodus  #motivasidiri  #faithquote  #hopequote  #alkitab 
Going through things you never thought you’d go through will only take you places you never thought you’d get to. #change #transformationtuesday #blondevsred #thenandnow #bethechange #smile #blessed #happy #inspireothers
🎉IT’S SALE DAY BABY!!!🎉 If you haven’t already come check out the club today and if you love it sign up with $0 JOINING FEE👌Can’t make the club day today? No worries! Sign up online and the $0 joining fee is added already 💁🏼 #anytimefitness #anytimefitnessaustralia #afwenty #afwentworthville #wentworthville #saleday #sale #save #gym #fitness #oneday #change #movement #epic #purple #love
💕✌🏽👌🏽💪🏽💕
💕✌🏽👌🏽💪🏽💕
It has been a ROUGH couple weeks, but guess what, as long long as I'm still here, I will continue to use my tests as my testimonies! 😁 #transformationtuesday #running #walking #flu #sick #illness #perseverance #endurance  #test #testimony #change #Godisgood #businessmind #entrepreneur #championwithin #worktime #2018 #instafit #motivation #fit #fitness #grindout #business #dedication #strength #cardio #exercise #newyorkcity #trainlikemarcus
It has been a ROUGH couple weeks, but guess what, as long long as I'm still here, I will continue to use my tests as my testimonies! 😁 #transformationtuesday  #running  #walking  #flu  #sick  #illness  #perseverance  #endurance  #test  #testimony  #change  #Godisgood  #businessmind  #entrepreneur  #championwithin  #worktime  #2018  #instafit  #motivation  #fit  #fitness  #grindout  #business  #dedication  #strength  #cardio  #exercise  #newyorkcity  #trainlikemarcus 
If you could change one thing today what would it be? 
#change #changeisgood #future #futurelooksgood #wealthy #wealthyinaweek #wealthylife #futureself #takeachance
Change your thoughts and you change your world #goodvibes #nature #lawofattraction #premed #patience #change
VOCÊ QUER MUDAR? @math.berr 💞💍
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Então uma coisa é certa: não é fácil, e se você não fizer com amor, você não vai aguentar.
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Eu passei por todos os tipos de fases até chegar onde cheguei hoje. Já comi pão cacetinho com batata doce e frango dentro achando que tava fazendo um bom pré treino. Já comi bolo de cenoura com calda de chocolate meio amargo e salgados assados achando que era fit. Já passei a base de salada de frutas durante 2 meses para emagrecer. Já zerei o carbo durante meses e fodi todo meu metabolismo. Já comi xis dizendo que não era tão ruim, afinal tinha carne e salada. Já gastei horrores com nutricionistas e clínicas pra furar a dieta todos os dias com um queijo a mais na comida, um doce depois do almoço ou jantar refeição lixo no fds. Já dei aquela velha desculpa " tomando bomba? Até eu!", Ou então "com o dinheiro que ela  tem até eu", ou até então " com cirurgia plástica, até eu!". Já acreditei que  whey fazia mal pro fígado, e que meu colesterol ia aumentar por comer mais de dois ovos ao dia. Além disso, eu já usei remédio pra emagrecer, tomei chá de carqueja depois das refeições pra eliminar o que eu tinha comido, fiquei fazendo aeróbicos durante 4 horas ou mais sem comer, e acreditei que o peso na balança era o que importava. Já comi chocolate durante o dia pensando que eu ia "queimar" "malhando", e acreditei que se eu ia na academia eu podia comer, afinal eu gastava todos meus excessos lá.
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Muita coisa mudou, mas uma coisa foi a mesma em todas as fases: eu nunca fiz nada por obrigação, eu que sempre quis ser diferente.
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Então a dica é: se você quer que algo dê certo na sua vida, faça com amor! Dê o seu melhor em todas as fases do seu processo. Acorde todos os dias disposto a fazer melhor do que ontem.
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#change #foconoobjetivo #foconadieta #foconofoco #motivation #motivação #fitnessmotivation #fit #fitness #gym #academia #objetivo #legday #legbox #emagrecer #emagrecimento #euconsigo #fikagostosa #fikagrandeporra #frangoebatatadoce #dieta #treinoinsano #susimonstro #treino #girlswholift #girlspower #vemmonstro #monstra #teamnathemath
VOCÊ QUER MUDAR? @math.berr 💞💍 . . . Então uma coisa é certa: não é fácil, e se você não fizer com amor, você não vai aguentar. . . . Eu passei por todos os tipos de fases até chegar onde cheguei hoje. Já comi pão cacetinho com batata doce e frango dentro achando que tava fazendo um bom pré treino. Já comi bolo de cenoura com calda de chocolate meio amargo e salgados assados achando que era fit. Já passei a base de salada de frutas durante 2 meses para emagrecer. Já zerei o carbo durante meses e fodi todo meu metabolismo. Já comi xis dizendo que não era tão ruim, afinal tinha carne e salada. Já gastei horrores com nutricionistas e clínicas pra furar a dieta todos os dias com um queijo a mais na comida, um doce depois do almoço ou jantar refeição lixo no fds. Já dei aquela velha desculpa " tomando bomba? Até eu!", Ou então "com o dinheiro que ela tem até eu", ou até então " com cirurgia plástica, até eu!". Já acreditei que whey fazia mal pro fígado, e que meu colesterol ia aumentar por comer mais de dois ovos ao dia. Além disso, eu já usei remédio pra emagrecer, tomei chá de carqueja depois das refeições pra eliminar o que eu tinha comido, fiquei fazendo aeróbicos durante 4 horas ou mais sem comer, e acreditei que o peso na balança era o que importava. Já comi chocolate durante o dia pensando que eu ia "queimar" "malhando", e acreditei que se eu ia na academia eu podia comer, afinal eu gastava todos meus excessos lá. . . . Muita coisa mudou, mas uma coisa foi a mesma em todas as fases: eu nunca fiz nada por obrigação, eu que sempre quis ser diferente. . . . Então a dica é: se você quer que algo dê certo na sua vida, faça com amor! Dê o seu melhor em todas as fases do seu processo. Acorde todos os dias disposto a fazer melhor do que ontem. . . . #change  #foconoobjetivo  #foconadieta  #foconofoco  #motivation  #motivação  #fitnessmotivation  #fit  #fitness  #gym  #academia  #objetivo  #legday  #legbox  #emagrecer  #emagrecimento  #euconsigo  #fikagostosa  #fikagrandeporra  #frangoebatatadoce  #dieta  #treinoinsano  #susimonstro  #treino  #girlswholift  #girlspower  #vemmonstro  #monstra  #teamnathemath 
I've been "Sponsored By Grace" Yeah!
Change has come through me... Positive impacts and epoch making results are what I produce... WATCH OUT 4 ME PPLE!!!
#worldchangers #impact #change #amagod #amaqueen
It is time for action. Enough words and empty sentiments. We deserve more. 
#gunreform #emmagonzalez #sheringcreations #reform #justice #art #illustration #action #timeforaction #change #fight #nomorethoughtsorprayers #nomorethoughtsandprayers
Through all the NEGATIVE bullshit, through all the HATFUL chaos, and through all the PETTY UNEXPECTED obstacles.. Through it all I will THRIVE! You can't stop what is meant to be... #ItsMandatory ✌🏾 #health #fitness #gym #gymlife #change #forme #support #beast #lift #evolving #growth #timesup
As you may have picked up I have recently launched my little side hustle #arbonne. We were asked by our leaders to think about 10 things this business has given us. In just one short month I have gained all of this:

1. HOPE of a new life and lifestyle for my family 👏
2. Excitement of joining a new team culture that is #amazing. The training, support and content is like nothing I have ever experienced before 💪
3. Ability to work around my #family commitments 👨‍👩‍👦‍👦
4. The thought that I can pick up my boys from school everyday👬
5. An outstanding business model that makes everything so simple 📱
6. The ability to interact with friends, family, acquaintances, the lady at the supermarket, the guy out walking his dog more  Talk more, listen more...all while 'working' 😀
7. Best products I have ever used on my hyper sensitive skin 🎯
8. Running my own business, being my own boss. Dream= reality 🎉
9. Opportunity to grow my network and become more engaged in my community 🌏
10. Opportunity for incentive trips and More travel, yay! 🛩️ This is never something I would do. If any of this has pricked up your ears or made you think I want this too, then please get in touch. No obligation, just education (and a coffee!). Life's too short to not do what makes you happy. 
#grateful #mumboss #change #outofmycomfortzone
As you may have picked up I have recently launched my little side hustle #arbonne . We were asked by our leaders to think about 10 things this business has given us. In just one short month I have gained all of this: 1. HOPE of a new life and lifestyle for my family 👏 2. Excitement of joining a new team culture that is #amazing . The training, support and content is like nothing I have ever experienced before 💪 3. Ability to work around my #family  commitments 👨‍👩‍👦‍👦 4. The thought that I can pick up my boys from school everyday👬 5. An outstanding business model that makes everything so simple 📱 6. The ability to interact with friends, family, acquaintances, the lady at the supermarket, the guy out walking his dog more Talk more, listen more...all while 'working' 😀 7. Best products I have ever used on my hyper sensitive skin 🎯 8. Running my own business, being my own boss. Dream= reality 🎉 9. Opportunity to grow my network and become more engaged in my community 🌏 10. Opportunity for incentive trips and More travel, yay! 🛩️ This is never something I would do. If any of this has pricked up your ears or made you think I want this too, then please get in touch. No obligation, just education (and a coffee!). Life's too short to not do what makes you happy. #grateful  #mumboss  #change  #outofmycomfortzone 
✨ Um novo dia, uma nova chance para recomeçar. ✨ .

Faça o seu melhor, se reinvente. Que nossos sonhos sejam concretizados e que façamos o melhor do nosso coração. 💖✨ .

#mudanças #change #fasenova #new #novidades #nossavida #nossosmomentos #aprendizado #diversao #dicas #vídeos #tudocomamor
At some point in your life you’re going to have to start demanding what you deserve and be willing to walk away if what you require can’t be provided ~ r.h. Sin
At some point in your life you’re going to have to start demanding what you deserve and be willing to walk away if what you require can’t be provided ~ r.h. Sin
Happy Tuesday !!!! How was everyone's day ?! 🤙🏼👍🏼🤗
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Here we have our Teammate Kendra 👩🏾and our Coach Michelle 👩🏼working on placing a Rubber Dam 🔘to prep for ROOT ➰CANAL! 😲
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#tuesday #motivation #team #teeth #train #smile #happy #dental #dentist #hygiene #dentistry #dentalassistant #goals #career #change #work #life #tacotuesday #kissimmee #orlando #duval #gainesville #dentalhygiene
I’m super excited today I’ve paired up with #youniquemakeup and launched BeautyandBacon.com as one of their new #presenters.  Part of my continuing career journey is to be able to provide complete and uplifting wellness to other women (and men if you’re down! #nojudgements ) and for me make up and skincare is a part of that as well as fitness and nutrition. So head over, have a look at the product range. My giant new #makeup kit is arriving in the next week so lots more content to come and show everyone what’s inside. Ya’ll it’s a #huge #makeuphaul  so I’m gonna be excited 😜 
If you want to jump on board with me I’ll be glad to grow with you! If it’s not your thing that’s cool too 😎 always do you 💞💞💞💞💞💞💞
A big thank you to my #amazing sister @queentcosmetics as I would not be doing this without her mega pep talk. She always gets me out of my own #selfdoubt.
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#makeuplife  #journey #lifegoals #2018 #fun #livewell #lipstickjunkie #upliftwomen #change #comfortablewithuncomfortable #leapoffaith #entrepreneurlife #riseandgrind #shine #makeupaddict #skincare #ketolifer #fitnessjourney #wellnessjourney #girlswholift #strongwomen
I’m super excited today I’ve paired up with #youniquemakeup  and launched BeautyandBacon.com as one of their new #presenters . Part of my continuing career journey is to be able to provide complete and uplifting wellness to other women (and men if you’re down! #nojudgements  ) and for me make up and skincare is a part of that as well as fitness and nutrition. So head over, have a look at the product range. My giant new #makeup  kit is arriving in the next week so lots more content to come and show everyone what’s inside. Ya’ll it’s a #huge  #makeuphaul  so I’m gonna be excited 😜 If you want to jump on board with me I’ll be glad to grow with you! If it’s not your thing that’s cool too 😎 always do you 💞💞💞💞💞💞💞 A big thank you to my #amazing  sister @queentcosmetics as I would not be doing this without her mega pep talk. She always gets me out of my own #selfdoubt . . . . #makeuplife  #journey  #lifegoals  #2018  #fun  #livewell  #lipstickjunkie  #upliftwomen  #change  #comfortablewithuncomfortable  #leapoffaith  #entrepreneurlife  #riseandgrind  #shine  #makeupaddict  #skincare  #ketolifer  #fitnessjourney  #wellnessjourney  #girlswholift  #strongwomen 
Having a wee night of feeling down tonight and no Idea what has triggered it. So I opted for the  Let It Go flow with @adrienelouise #yogawithadriene Ending in mountain pose was different! "The universe is for me and so is everything else" ♥️
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#Ayrshire #irvine #yogi #instayoga #instayogi #Practice #Change #Growth #Strong #liveinthemoment #yogascotland #yogauk #yogalife #vinyasa #yogachallenge #yoga #yogaforeveryone #yogaforbeginners #yogaformen #yogaeverydamnday #empoweredbyyoga #igyoga #yogagram #yogajourney #yogadaily #yogaaddict #yogadudes #yogimen #letitgo
Having a wee night of feeling down tonight and no Idea what has triggered it. So I opted for the Let It Go flow with @adrienelouise #yogawithadriene  Ending in mountain pose was different! "The universe is for me and so is everything else" ♥️ . . ♥️🧘‍♂️🙌🙏🕉️♥️🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . #Ayrshire  #irvine  #yogi  #instayoga  #instayogi  #Practice  #Change  #Growth  #Strong  #liveinthemoment  #yogascotland  #yogauk  #yogalife  #vinyasa  #yogachallenge  #yoga  #yogaforeveryone  #yogaforbeginners  #yogaformen  #yogaeverydamnday  #empoweredbyyoga  #igyoga  #yogagram  #yogajourney  #yogadaily  #yogaaddict  #yogadudes  #yogimen  #letitgo 
What are you doing this Winter break?
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Photo credit : @k.e.dodds
#springfieldma #winterbreak #bgcfamilycenter #bgc #volunteer #engage #donate #school #community
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."
Changing life is hard. But sometimes we make it more difficult than it has to be. We feel that it is just motivation that we need and we try to make major changes. But have you seen it last? Because only motivation isn’t enough. We need some plan, some strategy to make things work. It’s about changing one thing at a time and starting with a small change and embracing it, in our not so easy life. The moment you see yourself making that small change, you go to the next one, then next and then next. 🙂 you won’t even know when life has turned around. Don’t try to be a smart ass and try to change everything about you overnight.
Changing life is hard. But sometimes we make it more difficult than it has to be. We feel that it is just motivation that we need and we try to make major changes. But have you seen it last? Because only motivation isn’t enough. We need some plan, some strategy to make things work. It’s about changing one thing at a time and starting with a small change and embracing it, in our not so easy life. The moment you see yourself making that small change, you go to the next one, then next and then next. 🙂 you won’t even know when life has turned around. Don’t try to be a smart ass and try to change everything about you overnight.
Kiedy znajdziesz odpowiednie tło 🤩
When you spot the right background🤩
#photoshooting #sesja #przemiana #makeover #inspiration #instafashion #instaphoto #polishwoman #beauty #girlpower #change #for #better #rockit #wall #castle #poznan @ckzamek @ewa_francuzowicz_stylistka @makeup_easier @dressnostresspl @salonmixtura
“You like me best, when i’m off my rocker” 👿🎩
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QOTD: would you guys like me to make screensavers/wallpapers
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Follower count: 120
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MOTD(message of the day): If someone doesn’t like you for you, cut them out of your life until they understand how beautiful you are on the inside. - (me, Call me rose)
“You like me best, when i’m off my rocker” 👿🎩 • QOTD: would you guys like me to make screensavers/wallpapers • Follower count: 120 • MOTD(message of the day): If someone doesn’t like you for you, cut them out of your life until they understand how beautiful you are on the inside. - (me, Call me rose)
"Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." ~Lao Tzu ◇◇◇
"Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." ~Lao Tzu ◇◇◇
This is a repeating cycle that will continue to happen until change is made. Our government isn’t making a change. We as the students and teens in danger of the effects of gun violence need to make one ourselves. We need to organize and mobilize. Posts to follow with our plan for change.
This is a repeating cycle that will continue to happen until change is made. Our government isn’t making a change. We as the students and teens in danger of the effects of gun violence need to make one ourselves. We need to organize and mobilize. Posts to follow with our plan for change.
Do more things that make you forget about your phone. Do more things that make you feel connected, alive. Do more things that move you, deeply. Do more things that inspire your mind, that make your skin crawl with the ache of excitement. Do more things that make your heart race, that make your stomach turn. The kinds of things that make you feel uncomfortable and frightened, the kinds of things that make you feel like you are learning and being challenged by life, the kinds of things that make you better. Do more things that you are afraid of doing because those are the things that are worth doing. Those are the things that are going to change you. Those are the things that you will remember. Those are the things that matter. 
Words: @rainbowsalt 
Photo: @mormizzle
#redwoods #freedom #inspire #domore #happy #love #nature #dream #change #fearless
Do more things that make you forget about your phone. Do more things that make you feel connected, alive. Do more things that move you, deeply. Do more things that inspire your mind, that make your skin crawl with the ache of excitement. Do more things that make your heart race, that make your stomach turn. The kinds of things that make you feel uncomfortable and frightened, the kinds of things that make you feel like you are learning and being challenged by life, the kinds of things that make you better. Do more things that you are afraid of doing because those are the things that are worth doing. Those are the things that are going to change you. Those are the things that you will remember. Those are the things that matter. Words: @rainbowsalt Photo: @mormizzle #redwoods  #freedom  #inspire  #domore  #happy  #love  #nature  #dream  #change  #fearless