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We will be celebrating DOMINICAN REPUBLIC INDEPENDENCE DAY 🇩🇴 🇩🇴 🇩🇴 Don’t miss @robertrosario_ Shines and Body Movement Workshop @tysonsballroom 
SATURDAY FEBRUARY 24th 
8:30PM-9:15PM

Also available for privates 
TICKETS: 
FULL PASS (social &workshops) $35
SOCIAL ONLY $15
WORSHOPS $25

Contact a Zafire DC member or follow link for online tickets 🏷 https://www.eventbrite.com/e/zafire-dc-salsa-social-tickets-42580501426 #shines #bodymovement #robertrosario #codari #zafiredcsalsasocial #dmv #salsaindmv #salsasocial
We will be celebrating DOMINICAN REPUBLIC INDEPENDENCE DAY 🇩🇴 🇩🇴 🇩🇴 Don’t miss @robertrosario_ Shines and Body Movement Workshop @tysonsballroom SATURDAY FEBRUARY 24th 8:30PM-9:15PM Also available for privates TICKETS: FULL PASS (social &workshops) $35 SOCIAL ONLY $15 WORSHOPS $25 Contact a Zafire DC member or follow link for online tickets 🏷 https://www.eventbrite.com/e/zafire-dc-salsa-social-tickets-42580501426 #shines  #bodymovement  #robertrosario  #codari  #zafiredcsalsasocial  #dmv  #salsaindmv  #salsasocial 
22 Days post-op. 
I'm learning to slow my mind down. We live in a world where everything moves at light speed. I want my body to heal faster, to move faster. I need it so I can return back to work and life..but our bodies heal at it's own pace and that's something I can not control.  No matter how strong I think my body is,  it's going to do it's own thing. 
I'm a little behind in "Recovery Protocal/Timeline". I'm not able to fully move onto Phase 2 of therapy yet. Hopefully on Monday my PT gives the 👌 to move on 🤞 Gotta stay Strong and Positive! .
Therapy is a full time gig.  Morning to Night working on that knee. 😥
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#aclrecovery #workonit #acltear #postop #home #body #move #strength #aclreconstruction #knees #hypersphere #pittbullofinstagram #yorkiesofinstagram #pets #knee #bodymovement
22 Days post-op. I'm learning to slow my mind down. We live in a world where everything moves at light speed. I want my body to heal faster, to move faster. I need it so I can return back to work and life..but our bodies heal at it's own pace and that's something I can not control. No matter how strong I think my body is, it's going to do it's own thing. I'm a little behind in "Recovery Protocal/Timeline". I'm not able to fully move onto Phase 2 of therapy yet. Hopefully on Monday my PT gives the 👌 to move on 🤞 Gotta stay Strong and Positive! . Therapy is a full time gig. Morning to Night working on that knee. 😥 . . #aclrecovery  #workonit  #acltear  #postop  #home  #body  #move  #strength  #aclreconstruction  #knees  #hypersphere  #pittbullofinstagram  #yorkiesofinstagram  #pets  #knee  #bodymovement 
Day 14 of the #isastretchchallenge with @isafreiberger .
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▶◀BACKBENDS▶◀
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Today I went back to Day 9 of the challenge; heart openers. This time I completed the full sequence to slowly add intensity. Next time I will attempt today's set sequence and focus more on my form within the backbend.
Day 14 of the #isastretchchallenge  with @isafreiberger . . . ▶◀BACKBENDS▶◀ . . Today I went back to Day 9 of the challenge; heart openers. This time I completed the full sequence to slowly add intensity. Next time I will attempt today's set sequence and focus more on my form within the backbend.
Felt super guilty not going to yoga class today so took some time to flow today. It felt great. Happy Saturday 🤗 . 
#yoga #yogaflow #yogasf #sf #cali #bedroomyoga #timelapse #yogajourney #yogaeverydamnday #yogalove #yogalife #practicemakesprogress #breathe #bodymovement #loveyourbody #loveyourself #bepresent #behappy
Flow Session 🀄
Today's lesson🔽

It's not the about speed or power of the momemtum but rather the control and precision of it.

Respect to the Best teachers 🔽 🙏
@dieselflowbwo
@ben8g
#belikewater
#dieselflowbwo
#brixtonstreetgym
#student
#practisetime
#flowteamorginal 
#Flow 
#lifeisafreestyle
#streetworkout 
#studentoflife 
#ilovepullups 
#barworkout 
#thebarwillchallengeyou
#movefree 
#bodyawareness
#movementmatters 
#barzaremyhustle 
#iambarfit 
#barstarzz
#letsdosomepullups
#nevergivinup
#bodyflow 
#danceflow
#yogaflow
#bodymovement
#calisthenicsworkout
#londonfitness 
#fitfamuk
Flow Session 🀄 Today's lesson🔽 It's not the about speed or power of the momemtum but rather the control and precision of it. Respect to the Best teachers 🔽 🙏 @dieselflowbwo @ben8g #belikewater  #dieselflowbwo  #brixtonstreetgym  #student  #practisetime  #flowteamorginal  #Flow  #lifeisafreestyle  #streetworkout  #studentoflife  #ilovepullups  #barworkout  #thebarwillchallengeyou  #movefree  #bodyawareness  #movementmatters  #barzaremyhustle  #iambarfit  #barstarzz  #letsdosomepullups  #nevergivinup  #bodyflow  #danceflow  #yogaflow  #bodymovement  #calisthenicsworkout  #londonfitness  #fitfamuk 
@PainAcademy - Your body wants to be straight! It just needs a few exercises every day to be reminded of how to do just that.
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Whether you’re a med student studying long hours, a nurse on your feet all day tending to people in need, or a surgeon doing intricate work hunched over a patient for hours, posture therapy can help restore joint function and help your body feel better.  @painacademy teaches people how to realign their body, releasing excess tension placed on the muscles from bad posture.
@PainAcademy - Your body wants to be straight! It just needs a few exercises every day to be reminded of how to do just that. - - Whether you’re a med student studying long hours, a nurse on your feet all day tending to people in need, or a surgeon doing intricate work hunched over a patient for hours, posture therapy can help restore joint function and help your body feel better.  @painacademy teaches people how to realign their body, releasing excess tension placed on the muscles from bad posture.
Day 13 of the #isastretchchallenge with @isafreiberger . .
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<<<Middle Split Sequence<<<
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These weren't as easy as they looked so I modified the sequence. Taking it slow with my body.
Short workshop video is online in our #YouTube channel! Enjoy #salsa #salsacubana #partystuttgart #workshops #ladystyle #afrocuban #soncubano #bodymovement #videography #sonyfs5 #dianarodriguez #ladystyle #cubana #cubanlady #judithbenitez @dianarodriguez.86 @drgcentre #stuttgart #cuban #cubansalsa #cubanstyle #celebración #bigparty #salsa #cristiamvallegonzalez @judith.benitez.clavisol
#randomassyogapicsaturday for @themuscleboundyogi thank you for the tag and @8rocknrollyogi8 ✨💜👽🙏
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I said crap right befor this was taken :  something from the outsole of my boots fell on my face .
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if you read this you're tagged so just play🙏💜👽
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_________#turbanyogini #hijabiyoga  #muslimyogini #hijaberyogini  #yogaeveryday #iloveyoga  #sassyyogini  #igyoga #igyogis #dailypractice #yogaeverywhere #flexibility  #myyogapractice #yogainspiration #myyogajourney #bowpose #backbend #bodymovement #drmartens #drmartensshoes #yogachick #yogagirl #yogaeverywhere #intovert
#randomassyogapicsaturday  for @themuscleboundyogi thank you for the tag and @8rocknrollyogi8 ✨💜👽🙏 . . I said crap right befor this was taken : something from the outsole of my boots fell on my face . . if you read this you're tagged so just play🙏💜👽 . . _________#turbanyogini  #hijabiyoga  #muslimyogini  #hijaberyogini  #yogaeveryday  #iloveyoga  #sassyyogini  #igyoga  #igyogis  #dailypractice  #yogaeverywhere  #flexibility  #myyogapractice  #yogainspiration  #myyogajourney  #bowpose  #backbend  #bodymovement  #drmartens  #drmartensshoes  #yogachick  #yogagirl  #yogaeverywhere  #intovert 
Next SAT FEB 24 @ 9:30am is our final Knowledge Series Master Class with @dancing.earth from New Mexico! Rulan Tangen invites creative #artists of all forms to explore embodiment of individual within a sense of relationship to the earth & cosmos. Through #movement and related #expressions, attendees will discover how we affect each other and ourselves towards transformation. Please visit our website for more info. Pay what you can - at @sfuwoodwards Studio 4525. #TSF2018
📸: @daniel_quat_capturing_essence
Next SAT FEB 24 @ 9:30am is our final Knowledge Series Master Class with @dancing.earth from New Mexico! Rulan Tangen invites creative #artists  of all forms to explore embodiment of individual within a sense of relationship to the earth & cosmos. Through #movement  and related #expressions , attendees will discover how we affect each other and ourselves towards transformation. Please visit our website for more info. Pay what you can - at @sfuwoodwards Studio 4525. #TSF2018  📸: @daniel_quat_capturing_essence
To think, if this is the progress I can make it 10 minutes, imagine what I can do in a months, or even weeks. 👏⏰⬆️ #postivethinking #motivated #stretching #bodymovement #goaldigger #healthcoach #fitnesscoach #progress #onestepatatime #mindovermatter #yoga #motivation
🖤 • •

They say a good love is one that sits you down, gives you a drink of water, and pats you on top of the head. But I say a good love is one that casts you into the wind, sets you ablaze, makes you burn through the skies and ignite the night like a phoenix; the kind that cuts you loose like a wildfire and you can't stop running simply because you keep on burning everything that you touch! I say that's a good love; one that burns and flies, and you run with it!
C. JoyBell C.

ALL MY FREAKIN’ YES 
Don’t settle for anything else 💋

#sdy for my sweet @leslielovespotatoes 
Tagging some beautiful babes to play if time permits ⭐️ #yogainspiration #igyoga #yogaart #dailyinspiration #bodymovement #createeveryday #freespirit #gypsyatheart #embraceyourweird
🖤 • • They say a good love is one that sits you down, gives you a drink of water, and pats you on top of the head. But I say a good love is one that casts you into the wind, sets you ablaze, makes you burn through the skies and ignite the night like a phoenix; the kind that cuts you loose like a wildfire and you can't stop running simply because you keep on burning everything that you touch! I say that's a good love; one that burns and flies, and you run with it! C. JoyBell C. ALL MY FREAKIN’ YES Don’t settle for anything else 💋 #sdy  for my sweet @leslielovespotatoes Tagging some beautiful babes to play if time permits ⭐️ #yogainspiration  #igyoga  #yogaart  #dailyinspiration  #bodymovement  #createeveryday  #freespirit  #gypsyatheart  #embraceyourweird 
Floating floating floating. Yeah I do just float though life. #downhereweallfloat #floatwithme #float #handstand #armbalance #circus #bodymovement #makingshapes #Appalachia #WV
Today I woke up with a little bit of a cold and stiff muscles.. I came to my mat to give a little love and movement to my body.. sometimes all we need is self love💙
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🎵Wicked by: James Vincent Mcmorrow 
#nofilter #meintheraw #justme #onmymat #yogi #yogagirl #yogaeverydamnday #sickday #justbreathe #yogaflow #bodymovement #love #yogalife #yogisofinstagram #justme #fit #softflow @mandukayoga @90degreebyreflex
❗️Body Movement & Musicality ❗️ 🎼 ✨ Conga de Magdalena ✨🎼 #antonioyjasmina #berardi #salsa #bodymovement #musically #musicallity #salsafootwork #danzarti #passion #salsamusic #music #havanadeprimera #congademagdalena #pavelmolina #instavideo #videooftheday #socialdancetv #gwepaaa @gwepa @socialdancetv @jasminaberardi
Omg soooo excited about the new videos I shot yesterday with the headpieces hand made by the talented artist @agnieszkaosipa, collab with dearest @nachtschaduw_official . Big up to our crazy models for doing this amazing job! Official video/visuals online soon! #sneakpeek #preview #boomerang #visuals #video #premierepro #blackmagiccinemacamera #sigmalens #smokebomb #smokebombs #bodymovement #performanceart #videography #experimentalart #darkart #darkarts #darkartists #blood_n_bone #blood_and_beauty #masters_of_darkness #headpiece #handmade #agnieszka #osipa #supportartists #collab #videoshoot #tournage #VJ #videoartist
Omg soooo excited about the new videos I shot yesterday with the headpieces hand made by the talented artist @agnieszkaosipa, collab with dearest @nachtschaduw_official . Big up to our crazy models for doing this amazing job! Official video/visuals online soon! #sneakpeek  #preview  #boomerang  #visuals  #video  #premierepro  #blackmagiccinemacamera  #sigmalens  #smokebomb  #smokebombs  #bodymovement  #performanceart  #videography  #experimentalart  #darkart  #darkarts  #darkartists  #blood_n_bone  #blood_and_beauty  #masters_of_darkness  #headpiece  #handmade  #agnieszka  #osipa  #supportartists  #collab  #videoshoot  #tournage  #VJ  #videoartist 
Today’s the day. First info session of Round 2 is at 11am @ourjourneyspf 441 White St, Spfld, Ma 01108 come through for sign ups and get your pair of boxing gloves for Boxing Bootcamp Round 2 #getfit #stayfit #boxing #bootcamp #fitness #cardio #bodymovement #groupsessions #exercise #training #combination #workout #healthylifestyle #padwork
When your head says " try transition to wheelpose" in the middle of the flow.....😄😂😂 Naaah ....do it again!🐵🙈🙈
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#yoga #blooper #lol  #fitness  #bodymovement #yogadance #yogaflow  #yogaeverydamnday
#yogainspiration #yogafit #fitnessthailand #yogathailand 
#fitfam #fitmom #namaste  #yogapractice  #fitfamily  #fitfam  #fitness#fitdutchies  #yogalove #yogapractice #yogaaddict #homeworkout  #yogalife #dance #ออกกำลัง  #yogahealth  #stretching #calisthenics
When your head says " try transition to wheelpose" in the middle of the flow.....😄😂😂 Naaah ....do it again!🐵🙈🙈 : : #yoga  #blooper  #lol  #fitness  #bodymovement  #yogadance  #yogaflow  #yogaeverydamnday  #yogainspiration  #yogafit  #fitnessthailand  #yogathailand  #fitfam  #fitmom  #namaste  #yogapractice  #fitfamily  #fitfam  #fitness #fitdutchies  #yogalove  #yogapractice  #yogaaddict  #homeworkout  #yogalife  #dance  #ออกกำล ัง #yogahealth  #stretching  #calisthenics 
▶🔥Shines and flowww!! 🔥◀
🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼 Music :@victormanuelleonline
#mystyle #salsapower #perfecta #duro #hard #talent #workhard #newthings #otra #newgeneration #salsa #bachata #hot #video #bodymovement #latinfeel #socialdancetv #gwepa #afro #cuban #dominican #best #Antoninoaltomonte #musically #musicality #play #bodytransformation #videoclip #menpower  #daybyday 
@antoninoaltomonte @latin.feel @socialdancetv @gwepa @salsadanceworld @latindanceworld @salsa.feel @salsaybachatadance @ilovesalsaa
▶🔥Shines and flowww!! 🔥◀ 🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼 Music :@victormanuelleonline #mystyle  #salsapower  #perfecta  #duro  #hard  #talent  #workhard  #newthings  #otra  #newgeneration  #salsa  #bachata  #hot  #video  #bodymovement  #latinfeel  #socialdancetv  #gwepa  #afro  #cuban  #dominican  #best  #Antoninoaltomonte  #musically  #musicality  #play  #bodytransformation  #videoclip  #menpower  #daybyday  @antoninoaltomonte @latin.feel @socialdancetv @gwepa @salsadanceworld @latindanceworld @salsa.feel @salsaybachatadance @ilovesalsaa
#OpenHeartsAndYogaDanceFlows
Day 6 #wildthingpose
#kamatkarasana 
Quick flow before hitting the cold 😣😣😃 Such a good stretching. ❤ Yoga Dance Hosts:
@illsieyoga
@jo1bermudian

Yoga Dance Sponsors:
@enlightenedpathdesigns
@bonsaiglobal
@omgoddess.clothing
@perfectbalanceworld
@yeswevibe 
Poses Lineup:
1- Cobra / Bhujangasana
2- Dancer / Natarajasana 
3- Crescent Lunge / Anjaneyasana 
4- Pigeon/King Pigeon / Eka Pada Rajakapotasana 
5- Cow / Bitilasana 
6- Wild Thing / Camatkarasana 
7- Yoga Dance Flow
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: : :  #yoga #fitnessaddict  #yogafitness #fitfam #yogamom  #workouts #fitness  #bbg  #justdance  #coreworkout #fitness #fitinspiration 
#exercise  #ออกกำลัง #เต้น #cardio #fatburn  #bodylove #dancer  #bodymovement  #homefitness #calorieburn #fitdutchies #legsworkout #highheels #yogaflow #yogadance
#OpenHeartsAndYogaDanceFlows  Day 6 #wildthingpose  #kamatkarasana  Quick flow before hitting the cold 😣😣😃 Such a good stretching. ❤ Yoga Dance Hosts: @illsieyoga @jo1bermudian Yoga Dance Sponsors: @enlightenedpathdesigns @bonsaiglobal @omgoddess.clothing @perfectbalanceworld @yeswevibe Poses Lineup: 1- Cobra / Bhujangasana 2- Dancer / Natarajasana 3- Crescent Lunge / Anjaneyasana 4- Pigeon/King Pigeon / Eka Pada Rajakapotasana 5- Cow / Bitilasana 6- Wild Thing / Camatkarasana 7- Yoga Dance Flow : : : : : #yoga  #fitnessaddict  #yogafitness  #fitfam  #yogamom  #workouts  #fitness  #bbg  #justdance  #coreworkout  #fitness  #fitinspiration  #exercise  #ออกกำล ัง #เต ้น #cardio  #fatburn  #bodylove  #dancer  #bodymovement  #homefitness  #calorieburn  #fitdutchies  #legsworkout  #highheels  #yogaflow  #yogadance 
💖Oh you know... rockin them @adidas sweats! 😉The lyrics of this song =  my L I F E! 🌟
Don't think about it
Just move your body
Listen to the music 🎶 
Sing, oh, ey, oh 
Just move those left feet 👟 
Go ahead, get crazy
Anyone can do it
Sing, oh, ey, oh
🌟
Show the world you've got that fire 🔥 
Feel the rhythm getting louder
Show the room what you can do
Prove to them you got the moves! 🌟 #ifeelbetterwhenimdancing
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#improv #dancing #improvdancing #doingwhatilove #dancer #minidancer #petitedancer #meghantrainor #tinydancer #justdance #livelovedance #dontthinkaboutit #justmoveyourbody #listentothemusic #thedancelife #dancerslife #feelthemusic #thatbeattho #singoheyoh #justmovethosefeet #getcrazy #lypsync #bodymovement #havingfun #lypsyncbattle #kiddancer #miniclip #infrontofthecamera #alwaysdancing
💖Oh you know... rockin them @adidas sweats! 😉The lyrics of this song = my L I F E! 🌟 Don't think about it Just move your body Listen to the music 🎶 Sing, oh, ey, oh Just move those left feet 👟 Go ahead, get crazy Anyone can do it Sing, oh, ey, oh 🌟 Show the world you've got that fire 🔥 Feel the rhythm getting louder Show the room what you can do Prove to them you got the moves! 🌟 #ifeelbetterwhenimdancing  • • • #improv  #dancing  #improvdancing  #doingwhatilove  #dancer  #minidancer  #petitedancer  #meghantrainor  #tinydancer  #justdance  #livelovedance  #dontthinkaboutit  #justmoveyourbody  #listentothemusic  #thedancelife  #dancerslife  #feelthemusic  #thatbeattho  #singoheyoh  #justmovethosefeet  #getcrazy  #lypsync  #bodymovement  #havingfun  #lypsyncbattle  #kiddancer  #miniclip  #infrontofthecamera  #alwaysdancing 
Nothing like some Friday night CrossFit with @lllacher, @nicola.em , and @searle_tyler As of tonight...I still can’t snatch! 🤣 I finally filmed them and it’s funny watching my struggle. On a plus side though...I nailed 5 more muscle ups which brings my total to 8. 🤗 Yay for practice. 🤙🏼
Nothing like some Friday night CrossFit with @lllacher, @nicola.em , and @searle_tyler As of tonight...I still can’t snatch! 🤣 I finally filmed them and it’s funny watching my struggle. On a plus side though...I nailed 5 more muscle ups which brings my total to 8. 🤗 Yay for practice. 🤙🏼
Respect ✊ This guys over 75 and still smashing out decent exercise even with a bad back and hips! #success #ageisjustanumber #noexcuses #strength #stillhussling #bodymovement #probsanentrepeneur #byronbay #lighthousewalk
For those of you who asked 👽 🙏 💜 and tag me  if you try it out love seeing my 👽👽👽👽👽👽👽👽 . .
Mat @yogahustle ♥
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_________#turbanyogini #hijabiyoga  #muslimyogini #hijaberyogini  #yogaeveryday #myyogapractice #yogajourney #iloveyoga  #sassyyogini #yoga #igyogis #dailypractice #balance #igyogafamily  #bodymovement #bodyart #yogachick #yogagirl  #yogatutorial #yogavideo #yogaeverywhere #intovert
A selfie with the van - living the dream my Yianna :)#livingthedream #indoorcycling #beawesome #ftp #bodymovement #veganism
I couldn't find Thai version of this song. It brought me back to my secondary school time. Oh....longgggg time ago😄
If you say using props for yoga practice makes it easier, you're wrong. Not always!! Sometimes props make it even harder. 😣😣😣 my leg was shaking trying to find balance while opening the chest and hip and attempting backbend. Not loving it yet. Maybe in the future 😁😝 :
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#yoga #fitness  #bodymovement #yogadance #yogaflow  #yogaeverydamnday
#yogainspiration #yogafit #fitnessthailand #yogathailand 
#fitfam #fitmom #namaste  #yogapractice  #fitfamily  #fitfam  #fitness#fitdutchies  #yogalove #yogapractice #yogaaddict #homeworkout  #yogalife #dance #ออกกำลัง  #yogahealth #backpain #stretching #calisthenics  #kingpigeonpose
I couldn't find Thai version of this song. It brought me back to my secondary school time. Oh....longgggg time ago😄 If you say using props for yoga practice makes it easier, you're wrong. Not always!! Sometimes props make it even harder. 😣😣😣 my leg was shaking trying to find balance while opening the chest and hip and attempting backbend. Not loving it yet. Maybe in the future 😁😝 : : : #yoga  #fitness  #bodymovement  #yogadance  #yogaflow  #yogaeverydamnday  #yogainspiration  #yogafit  #fitnessthailand  #yogathailand  #fitfam  #fitmom  #namaste  #yogapractice  #fitfamily  #fitfam  #fitness #fitdutchies  #yogalove  #yogapractice  #yogaaddict  #homeworkout  #yogalife  #dance  #ออกกำล ัง #yogahealth  #backpain  #stretching  #calisthenics  #kingpigeonpose 
Found such a magical place today to move, making it a weekly thing 😍 Behind the scenes look at video shoot I got to do with @_dj_fit_  today, more JENERGY everywhere stay on the lookout new camps & series coming soon 😍🔥❤️
#JENERGY #DJFIT #REMIXYOURWORKOUT #BAYAREAFITNESS #BADASSANDBURN #BATEMANPR #FITNESS #MOTIVATION #BOXING #CROSSTRAIN #BODYMOVEMENT #CALISTHENICS #ANYTHINGBUTQUIT #CALIFORNIA #BEACHWORKOUTS #PARTYDONTSTOP #GETJENERGYNETWORK #ANYTHINGBUTQUIT #GIRLSWHOBOX #GIRLSWITHGUTS #FIGHTLIKEAGIRL #FRIDAY #ROUND2 #SANJOSE #SANTACRUZ #CALIFITNESS #TITLEBOXING #UFC #SANFRANCISCO #NEWYORK
Found such a magical place today to move, making it a weekly thing 😍 Behind the scenes look at video shoot I got to do with @_dj_fit_ today, more JENERGY everywhere stay on the lookout new camps & series coming soon 😍🔥❤️ #JENERGY  #DJFIT  #REMIXYOURWORKOUT  #BAYAREAFITNESS  #BADASSANDBURN  #BATEMANPR  #FITNESS  #MOTIVATION  #BOXING  #CROSSTRAIN  #BODYMOVEMENT  #CALISTHENICS  #ANYTHINGBUTQUIT  #CALIFORNIA  #BEACHWORKOUTS  #PARTYDONTSTOP  #GETJENERGYNETWORK  #ANYTHINGBUTQUIT  #GIRLSWHOBOX  #GIRLSWITHGUTS  #FIGHTLIKEAGIRL  #FRIDAY  #ROUND2  #SANJOSE  #SANTACRUZ  #CALIFITNESS  #TITLEBOXING  #UFC  #SANFRANCISCO  #NEWYORK 
fu•sion... the process or result of joining two or more things together to form a single entity. What happens when two great friends blend two forms of body movement medicine. Lisa @suntwine is the Yoga. I'm the Nia. Yoga Nia Fusion. You've all asked for more. So for March, we nudged the gals over at @theyogachapple to see about having a fun evening there... and they were "100% Yes" after experiencing one of our classes. Monday March 26th @ 6:30pm it's on!  Limited spots for this class... message us to secure your space on the dance floor. This is going to be an incredible evening. Stoked. April we return to @crossfitstratford on a Friday night. 🕉 💘🔥🤙😁⚡👏
#martialarts #dancearts #healingarts  #bodymovement #medicine #groovy #barefoot #sweaty #fusionfitness #yoga #nia #yoganiafusion #yogis #dancers #friends #cohourts #goodvibes #strongbody #strongmind #beyourbestself #fitness #energy #prana #stratfordON #candidshot #photoshoot 📸 with the amazingly talented @christy_muddle
fu•sion... the process or result of joining two or more things together to form a single entity. What happens when two great friends blend two forms of body movement medicine. Lisa @suntwine is the Yoga. I'm the Nia. Yoga Nia Fusion. You've all asked for more. So for March, we nudged the gals over at @theyogachapple to see about having a fun evening there... and they were "100% Yes" after experiencing one of our classes. Monday March 26th @ 6:30pm it's on! Limited spots for this class... message us to secure your space on the dance floor. This is going to be an incredible evening. Stoked. April we return to @crossfitstratford on a Friday night. 🕉 💘🔥🤙😁⚡👏 #martialarts  #dancearts  #healingarts  #bodymovement  #medicine  #groovy  #barefoot  #sweaty  #fusionfitness  #yoga  #nia  #yoganiafusion  #yogis  #dancers  #friends  #cohourts  #goodvibes  #strongbody  #strongmind  #beyourbestself  #fitness  #energy  #prana  #stratfordON  #candidshot  #photoshoot  📸 with the amazingly talented @christy_muddle
NEW!! HIP HOP / REGGAETON CLASS STARTING NOW AT STAR DANCE CLUB 🌟RABIEH BRANCH🌟 ✅MONDAYS AT 5:00 PM (KIDS /TEENS)
✅THURSDAYS AT 6:00PM ( TEENS/ ADULTS)

#hiphop #reggaeton #class #style #hands #BodyMovement #love #dance #dancers #pose #personalstyle #footwork #choreography #stardanceclub #lifestyleblogger #instructors #picoftheday #motivation #inspiration #hot #fit  #lebanese #beirut
I often take for granted the #amazing dance community I have at home in San Diego! @majestyinmotion is the place to be if you love to dance Salsa, Cha Cha, Bachata, and move to @anthonyrblanco ‘s awesome Body Movement class! Whether you’ve never danced a day and want to try it out, or if you’re a seasoned pro- it’s a fun place to learn, grow, and sweat! #lovetodance #salsa #bachata #chacha #afrocuban #bodymovement #mambo #baile #latinmusic #fun #sandiego #socal #tiffs365 #🔥
I often take for granted the #amazing  dance community I have at home in San Diego! @majestyinmotion is the place to be if you love to dance Salsa, Cha Cha, Bachata, and move to @anthonyrblanco ‘s awesome Body Movement class! Whether you’ve never danced a day and want to try it out, or if you’re a seasoned pro- it’s a fun place to learn, grow, and sweat! #lovetodance  #salsa  #bachata  #chacha  #afrocuban  #bodymovement  #mambo  #baile  #latinmusic  #fun  #sandiego  #socal  #tiffs365  #🔥
Sharing some mobility exercises I do at my desk to help loosen my back, chest, and shoulders. Each movement follows your breath and is repeated 5-10 times. Do it once in your AM schedule and once in the afternoon, and your spine and neck will thank you👍🏼 I’ve been incorporating mobility movement in my day for a couple months now, and I feel it relaxes my body while energizing my mind. Great for focusing!
#mobility #bodymovement #justdoit #deskjob #studylife #medstudent #futuredoctor #premed #studybreak #healthybody #mindful
Sharing some mobility exercises I do at my desk to help loosen my back, chest, and shoulders. Each movement follows your breath and is repeated 5-10 times. Do it once in your AM schedule and once in the afternoon, and your spine and neck will thank you👍🏼 I’ve been incorporating mobility movement in my day for a couple months now, and I feel it relaxes my body while energizing my mind. Great for focusing! #mobility  #bodymovement  #justdoit  #deskjob  #studylife  #medstudent  #futuredoctor  #premed  #studybreak  #healthybody  #mindful 
@tylerjones23 we did a workout for you and u weren’t there. #bodymovement
@tylerjones23 we did a workout for you and u weren’t there. #bodymovement 
Day 12 of the #isastretchchallenge with @isafreiberger . .
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♦♦♦Split Sequence♦♦♦
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Lots of work to be done here.
Day 12 of the #isastretchchallenge  with @isafreiberger . . . ♦♦♦Split Sequence♦♦♦ . . Lots of work to be done here.
Me: Find the max range. Hold. Tense. Hold. Relax

Her: *animal noises* 😂

Working on those front splits. Second Friday and going strong. Shout out to @naes_choices who is in for a journey towards more mobile and flexible self. Well done girl. 
DM me if you wish to take your fitness further and find a whole different kind of strength. 
#frontsplits
#splits #middlesplits #flexibility #mobility #stretching #mobilityfriday #mobilityflow #movementcoach #bodymovement #injuryfree #pigeonpose #lizardstretch #goals #trainwithme #trainhard #bodyweighttraining #calisthenics #streetworkout #urbanworkout #londonfitness
Me: Find the max range. Hold. Tense. Hold. Relax Her: *animal noises* 😂 Working on those front splits. Second Friday and going strong. Shout out to @naes_choices who is in for a journey towards more mobile and flexible self. Well done girl. DM me if you wish to take your fitness further and find a whole different kind of strength. #frontsplits  #splits  #middlesplits  #flexibility  #mobility  #stretching  #mobilityfriday  #mobilityflow  #movementcoach  #bodymovement  #injuryfree  #pigeonpose  #lizardstretch  #goals  #trainwithme  #trainhard  #bodyweighttraining  #calisthenics  #streetworkout  #urbanworkout  #londonfitness 
All I want is a 🍑...
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Variety is always a great idea when the goal is to build strength and size. We all have different positioning and techniques that seem to benefit our respective body more than others. 😈
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Gotta do what works best for you, not what someone else might be saying unless the advice is to help keep exercise safe and injury-free. 🤲🏻
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Being an extremely technical movement, squatting appropriately to your body type and goals can be vital for long-term success. 💯
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I am yet to come across a standardized perfect form which is probably why I still feel like it continues to change as the years pass and I become even more comfortable. 🧐
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Based on our body compositions is how one can truly figure out what form is best suited for the body. 🚨
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Here’s a small clip into today’s lower-body workout.
👇
Pausing with the bench is a great variation to throw in that helps break momentum while squatting. When all you’ve got is your muscles to produce the force you need to come back up, this is a great exercise to help build quad size and strength.
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🔹Helps build concentric strength ⬆️ which can be a valuable attribute to have especially with weightlifting.-
🔹Helps challenge the body to stay braced, core tight throughout the full range of motion.
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Hope y’all have a great weekend and be sure to comment below with your favorite emoji! 🤪
All I want is a 🍑... - - Variety is always a great idea when the goal is to build strength and size. We all have different positioning and techniques that seem to benefit our respective body more than others. 😈 - Gotta do what works best for you, not what someone else might be saying unless the advice is to help keep exercise safe and injury-free. 🤲🏻 - Being an extremely technical movement, squatting appropriately to your body type and goals can be vital for long-term success. 💯 - I am yet to come across a standardized perfect form which is probably why I still feel like it continues to change as the years pass and I become even more comfortable. 🧐 - Based on our body compositions is how one can truly figure out what form is best suited for the body. 🚨 - Here’s a small clip into today’s lower-body workout. 👇 Pausing with the bench is a great variation to throw in that helps break momentum while squatting. When all you’ve got is your muscles to produce the force you need to come back up, this is a great exercise to help build quad size and strength. - 🔹Helps build concentric strength ⬆️ which can be a valuable attribute to have especially with weightlifting.- 🔹Helps challenge the body to stay braced, core tight throughout the full range of motion. - Hope y’all have a great weekend and be sure to comment below with your favorite emoji! 🤪
👐 💚 💪If I could tell the world just one thing It would be that we're all ok
And not to worry because worry is wasteful and useless in times like these
I will not be made useless
I won't be idled with despair
I will gather myself around my faith
For light does the darkness most fear 👐 💚 💪

#hands #singasong #bestrong #belive
#dance #theatre #stage #show #research  #bodymovement #dancer #dancershands #instadance #dancersworld #jewel #keepup #tbt
Throwing a little fluid freestyle just because.
🎶 @kaytranada 
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#freestyle #dancefreestyle #london #uk #kaytranada #movement #bodymovement #dancer #hiphop #bodylanguage #streetdance #adidasorginigal
#adidaswomen #adidas #amckdance #freedom @adidasoriginals @amckdance
It’s Friday let’s have fun with it, never take yourself to seriously. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
🔹Catch me today at 4:30 for Power Vinyasa @balayoga Fremont. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
🔹6pm for Hip Hop Vinyasa. Maybe stay for both. A lot of people enjoy one or even both in a row. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ They aren’t the same. Hip Hop Vinyasa can be vigorous but wow it’s so much fun to be in that energy. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Full disclosure I don’t teach any dancing 🕺💃Just Yoga to Hip Hop 🎶 🤸🏻‍♂️ We try our best to shed the layers. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ Removing expectations of ourselves and the poses and really just being with it, being in it for 75 minutes of self love and laughs! #joblove#balayoga#awarenessisgold 📷: @numieabbot
It’s Friday let’s have fun with it, never take yourself to seriously. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🔹Catch me today at 4:30 for Power Vinyasa @balayoga Fremont. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🔹6pm for Hip Hop Vinyasa. Maybe stay for both. A lot of people enjoy one or even both in a row. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ They aren’t the same. Hip Hop Vinyasa can be vigorous but wow it’s so much fun to be in that energy. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Full disclosure I don’t teach any dancing 🕺💃Just Yoga to Hip Hop 🎶 🤸🏻‍♂️ We try our best to shed the layers. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ Removing expectations of ourselves and the poses and really just being with it, being in it for 75 minutes of self love and laughs! #joblove #balayoga #awarenessisgold  📷: @numieabbot
My soul was yearning the flow of the ocean🌊
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Then we met...my breathe, my body and the ocean...soul making sweetness, expansion, expression and softness, yet power and strength all while holding on and letting go🌊💕
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#earthmedicine ♡
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#soulmaking #bodymovement #yoga #yogatherapy #saltlife #inspiredbynature #justbreathe #flow #heartopener #yogalove #yogaart #earthelements #water #ocean #justbe #letgo #openheart #feel #selfexpression #lifeisbeautiful #bepresent #solarplexus #manipura #selfnurture #healing #soulwork
My soul was yearning the flow of the ocean🌊 . Then we met...my breathe, my body and the ocean...soul making sweetness, expansion, expression and softness, yet power and strength all while holding on and letting go🌊💕 . #earthmedicine  ♡ . . . . . . . #soulmaking  #bodymovement  #yoga  #yogatherapy  #saltlife  #inspiredbynature  #justbreathe  #flow  #heartopener  #yogalove  #yogaart  #earthelements  #water  #ocean  #justbe  #letgo  #openheart  #feel  #selfexpression  #lifeisbeautiful  #bepresent  #solarplexus  #manipura  #selfnurture  #healing  #soulwork