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Through your Yoga practice, you are taking good charge of your body, your mind, your spirit... YOUR LIFE ! You are transforming your body and mind into a possibility in your life. It is becoming a passage, not a block.
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You are maybe only one Yoga practice away from the truth.. Your truth.
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Keep practicing and all is coming 🙏 ↠
Come experience your beautiful self and learn more about the traditionnal Hatha Yoga. Take a vacation at the same time !
Join us in Nice, South of France in May 🇫🇷 You would relax, make friends, have fun, learn something new and go back home re-energized and full of unforgettable memories. -
Check out these holidays we've organized for you :
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Come deepen your pratice with @tonysanchezyoga.
A part of the benefits will go the association !
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Check it out :
Reserve your spot ! Place are limited.
www.suryariviera.com
contact@suryariviera.com
Link in Bio 👉🏽
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#holisticlifestyle  #yoga #ghoshyoga #asana #practice #praticeyoga #hotyoga #bikramyoga #meditation #mindfulness #frenchyogaexperience #practiceandalliscoming #yogalover #frenchyogateam #myyogalife #frenchyogaexperience  #yogachallenge #yogafit #yogagirl #surfing #yogadaily #yogateacher #yogisofinstagram #yogapose #igyoga #yogafun #livetheyogalife #birdofparadise
Through your Yoga practice, you are taking good charge of your body, your mind, your spirit... YOUR LIFE ! You are transforming your body and mind into a possibility in your life. It is becoming a passage, not a block. ↠ You are maybe only one Yoga practice away from the truth.. Your truth. ↠ Keep practicing and all is coming 🙏 ↠ Come experience your beautiful self and learn more about the traditionnal Hatha Yoga. Take a vacation at the same time ! Join us in Nice, South of France in May 🇫🇷 You would relax, make friends, have fun, learn something new and go back home re-energized and full of unforgettable memories. - Check out these holidays we've organized for you : ↠ Come deepen your pratice with @tonysanchezyoga. A part of the benefits will go the association ! - Check it out : Reserve your spot ! Place are limited. www.suryariviera.com contact@suryariviera.com Link in Bio 👉🏽 . . . . . . . . . . . . . . . . . . . . #holisticlifestyle  #yoga  #ghoshyoga  #asana  #practice  #praticeyoga  #hotyoga  #bikramyoga  #meditation  #mindfulness  #frenchyogaexperience  #practiceandalliscoming  #yogalover  #frenchyogateam  #myyogalife  #frenchyogaexperience  #yogachallenge  #yogafit  #yogagirl  #surfing  #yogadaily  #yogateacher  #yogisofinstagram  #yogapose  #igyoga  #yogafun  #livetheyogalife  #birdofparadise 
There are some people in your life that make you laugh a bit louder, smile a little bigger & live a little bit better. 
As our Indian Adventures have come to an end I just want to say thank you @rachyblunt for the great opportunity of experiencing, learning & contributing. 🙏🙏🙏🇮🇳🇮🇳🇮🇳
There are some people in your life that make you laugh a bit louder, smile a little bigger & live a little bit better. As our Indian Adventures have come to an end I just want to say thank you @rachyblunt for the great opportunity of experiencing, learning & contributing. 🙏🙏🙏🇮🇳🇮🇳🇮🇳
REST IN YOUR OWN IDENTITY TODAY!  STUDIO KREUZBERG 10:00 SUNYOGA B mit Fadia 16:00 SUNYOGA-Pilates mit Kim 18:00 SUNYOGA C mit Petra 20:15 SUNYOGA A mit Daniel  STUDIO FRIEDRICHSHAIN 11:00 SUNYOGA A mit Julia 16:00 SUNYOGA C60 mit Chaca 18:00 SUNYOGA B mit Karolina 20:15 SUNYOGA B mit Karolina  Choose to Shine! www.sunyoga.de #sunyoga #sunyogaberlin #yogaberlin #hotyoga #hotyogaberlin #hotvinyasa #hotvinyasaberlin #fitnessberlin #bikramyoga #berlin #bikramberlin #yogakreuzberg #yogafriedrichshain #yogafit #yogaflow #yogaglow #yogateacher #yogalife #health #yogilife #kreuzbergyoga #yogaquote #yogaquotes
REST IN YOUR OWN IDENTITY TODAY! STUDIO KREUZBERG 10:00 SUNYOGA B mit Fadia 16:00 SUNYOGA-Pilates mit Kim 18:00 SUNYOGA C mit Petra 20:15 SUNYOGA A mit Daniel STUDIO FRIEDRICHSHAIN 11:00 SUNYOGA A mit Julia 16:00 SUNYOGA C60 mit Chaca 18:00 SUNYOGA B mit Karolina 20:15 SUNYOGA B mit Karolina Choose to Shine! www.sunyoga.de #sunyoga  #sunyogaberlin  #yogaberlin  #hotyoga  #hotyogaberlin  #hotvinyasa  #hotvinyasaberlin  #fitnessberlin  #bikramyoga  #berlin  #bikramberlin  #yogakreuzberg  #yogafriedrichshain  #yogafit  #yogaflow  #yogaglow  #yogateacher  #yogalife  #health  #yogilife  #kreuzbergyoga  #yogaquote  #yogaquotes 
50 занятий по 90 минут при 40°С и 40% влажности - это не сложно, если ходить регулярно!
На фото наш ученик, который сделал это первым!🤸 А в руках у него сувенир от нашей студии, но главный подарок - это улучшившееся самочувствие и выравнившаяся спина 🤗
Поэтому, если увидите на улице человека с таким рюкзаком или сумкой с нашей эмблемой, знайте, что этот человек заработал его потом и "кровью"😉
У нас осталось еще 4 сувенира, хотите получить?! Вы знаете что делать!
До встречи сегодня в 19.00 в нашем горячем зале🔥🔥🔥
#bikramyogaeveryday #bikrameveryday #bikramyoga #bikramyogakzn #bikramyogakazan #hotyoga #hotyogakzn #hotyogakazan #yoga #yogakazan #йога #йогаказань #бикрамйога #бикрамйогакзн #бикрамйогаказань #бикрамкаждыйдень #бикрамйогадлявсех #бикрамйогакаждыйдень #горячаяйога #горячаяйогакзн #горячаяйогаказань
50 занятий по 90 минут при 40°С и 40% влажности - это не сложно, если ходить регулярно! На фото наш ученик, который сделал это первым!🤸 А в руках у него сувенир от нашей студии, но главный подарок - это улучшившееся самочувствие и выравнившаяся спина 🤗 Поэтому, если увидите на улице человека с таким рюкзаком или сумкой с нашей эмблемой, знайте, что этот человек заработал его потом и "кровью"😉 У нас осталось еще 4 сувенира, хотите получить?! Вы знаете что делать! До встречи сегодня в 19.00 в нашем горячем зале🔥🔥🔥 #bikramyogaeveryday  #bikrameveryday  #bikramyoga  #bikramyogakzn  #bikramyogakazan  #hotyoga  #hotyogakzn  #hotyogakazan  #yoga  #yogakazan  #йога  #йогаказань  #бикрамйога  #бикрамйогакзн  #бикрамйогаказань  #бикрамкаждыйдень  #бикрамйогадлявсех  #бикрамйогакаждыйдень  #горячаяйога  #горячаяйогакзн  #горячаяйогаказань 
Day 3. Back to yoga.🙏 At the yoga club they told me that last time I have used my pass was 2 years and 2 days ago. So back to bikram yoga. I was planning to go easy. To my surprise this class was with music, first time I have attended a class like this 😊 It felt awesome! Let’s start the day!

#bikram #yoga #yogi #mendoyoga #backatyoga #yogamat #mat #blackmat #namaste #peace #peaceful #bikramyoga #yogagram #🙏
✨YogaBikramNice Studio is opening soon✨Stay tuned✨  #yogabikramnice #bikramyoga #nice #goodvibesonly #goodvibes #practiceandalliscoming #yoga #monaco #cannes #frenchriviera
A kiss is still a kiss. Photo bomb on the beach. Namaste ❤️
A kiss is still a kiss. Photo bomb on the beach. Namaste ❤️
Waking up to some gentle Yoga at the #MerchantHotel this morning with the regulars 😴🌙🛏 Interested in trying it out ? Contact @merchantbelfast for info on drop in rates ♡ #NotAlwaysHotYoga #Belfast
Waking up to some gentle Yoga at the #MerchantHotel  this morning with the regulars 😴🌙🛏 Interested in trying it out ? Contact @merchantbelfast for info on drop in rates ♡ #NotAlwaysHotYoga  #Belfast 
Back to the yoga routine after  10 amazing days in #bikramyoga 👌🏼#yogui #focus #balance #chanes #flexisexy #inspiration #root #yogalove #energy #asana #streching #health #heart #hip #changeyourself #diosas#openchest
Мечтаете быть в ТОНУСЕ, сбросить ЛИШНИЙ ВЕС и быть в ГАРМОНИИ с собой, тогда Горячая Йога ♨ для Вас
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Занятия по Бикрам йоге проходят в помещении, где поддерживается температура 🌡+32 - 40 градуса, влажность – 40 %.
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Необходима некая подготовка к занятию: перед тренировкой употребите не менее литра 🍶 воды, ❌не принимайте пищу минимум два часа, суточный прием  должен составлять три литра воды 🍶🍶🍶.
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При нагреве тела происходит сильнейшая детоксикация организма, разогрев всех основных мышц 💪, благодаря которому значительно увеличивается их эластичность и гибкость суставов
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При постепенном наращивании нагрузки становится быстрее циркуляция крови всего организма, что приводит к выполнению более безопасной и глубокой растяжки. ➡
Это говорит о быстром улучшении духовного и 👼физического состояния человека.
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Бикрам йога состоит из 26-ти асан, входящих в Хатха йогу, которые выполняются двумя "подходами"; двумя дыхательными комплексами.
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Проходит весь процесс довольно быстро: каждая асана выполняется в течении 10-60 секунд.👉 Это дает усиленный эффект, способствующий выведению шлаков и потоотделению.
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Мы ждём Вас на горячую йогу  во ВТОРНИК и ЧЕТВЕРГ в 19:00, а в СУББОТУ в 17:00 😊
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#ashramyogastudio #yogalove #bikramyoga #горячаяйога #бикрамйога #meditation #похудеть #асаны
Мечтаете быть в ТОНУСЕ, сбросить ЛИШНИЙ ВЕС и быть в ГАРМОНИИ с собой, тогда Горячая Йога ♨ для Вас . Занятия по Бикрам йоге проходят в помещении, где поддерживается температура 🌡+32 - 40 градуса, влажность – 40 %. ... Необходима некая подготовка к занятию: перед тренировкой употребите не менее литра 🍶 воды, ❌не принимайте пищу минимум два часа, суточный прием должен составлять три литра воды 🍶🍶🍶. ... При нагреве тела происходит сильнейшая детоксикация организма, разогрев всех основных мышц 💪, благодаря которому значительно увеличивается их эластичность и гибкость суставов ... При постепенном наращивании нагрузки становится быстрее циркуляция крови всего организма, что приводит к выполнению более безопасной и глубокой растяжки. ➡ Это говорит о быстром улучшении духовного и 👼физического состояния человека. ... Бикрам йога состоит из 26-ти асан, входящих в Хатха йогу, которые выполняются двумя "подходами"; двумя дыхательными комплексами. ... Проходит весь процесс довольно быстро: каждая асана выполняется в течении 10-60 секунд.👉 Это дает усиленный эффект, способствующий выведению шлаков и потоотделению. ... Мы ждём Вас на горячую йогу во ВТОРНИК и ЧЕТВЕРГ в 19:00, а в СУББОТУ в 17:00 😊 _____________________________ #ashramyogastudio  #yogalove  #bikramyoga  #горячаяйога  #бикрамйога  #meditation  #похудеть  #асаны 
Thanks for the recommendation @almzfitness_ it May help give me a boost now that I’m back to working out 3 times a week & crazy busy with work. 2 a day... let’s see ☺️ #fitness #gymlife #bikramyoga #yogagirl #healthymindhealthybody #cfs #me #fightingfatigue #stayactive #strongwomen #londongirl #vitamins #b12 #healthandfitness
Mi cuarta sesión de #Bikramyoga de mi vida ha sido EN MI CIUDAD!
Sesión de 07:00am, nada mejor que esta costumbre que heredo de mi hermana londinense @sheida.mas para empezar el día. 
Os ánimo a todos mis pacientes y amigos a acudir en algún momento por que es todo una experiencia.
Buenísimo.
(está recién abierto. Aprovechad ahora)
Mi cuarta sesión de #Bikramyoga  de mi vida ha sido EN MI CIUDAD! Sesión de 07:00am, nada mejor que esta costumbre que heredo de mi hermana londinense @sheida.mas para empezar el día. Os ánimo a todos mis pacientes y amigos a acudir en algún momento por que es todo una experiencia. Buenísimo. (está recién abierto. Aprovechad ahora)
Pranayama⠀
Where the 90minute journey to freedom begins✨⠀
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The Bikram series begins with the pranayama breathing to allow the lungs, neck and shoulders to open and stretch. ⠀
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On the inhalation, the elbows reach all the way up to the ceiling, physically opening the rib cage while stretching through the shoulders. On the exhalation, the elbows actively stretch forward continuing the wake up call to the shoulders, physically closing the rib cage while allowing the neck to relax back in preparation for the backward bending. ⠀
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At the same time, playing with the limits of lung capacity, we inject a big dose of oxygen into our bodies which fires us up, nourishes our cells enabling the body to be ready & willing to power through the class! ⠀
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As you become more familiar with the breathing, you become more playful and find the connection between using your throat to moderate the speed at which you inhale and exhale to achieve one full breath in 12 seconds.⠀
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Fun Fact- Did you know, that the longest living animal the tortoise, breathes only three to four times every minute (15 sec per breath), whereas human beings breathe at least 15 times every minute (4 sec per breath)... ⠀
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The Bhagavad Gita uses the tortoise as a repeated example of self control. With incredible control that we exercise in the Pranayama breathing, we humble humans take steps to bring our bodies into peace while challenging one of the very core elements of being a human, our breath.⠀
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#bikramyogaoslo #yogaisforeverybody #practicemakesperfect⠀
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📷 by @jjtomt
Pranayama⠀ Where the 90minute journey to freedom begins✨⠀ ⠀ The Bikram series begins with the pranayama breathing to allow the lungs, neck and shoulders to open and stretch. ⠀ ⠀ On the inhalation, the elbows reach all the way up to the ceiling, physically opening the rib cage while stretching through the shoulders. On the exhalation, the elbows actively stretch forward continuing the wake up call to the shoulders, physically closing the rib cage while allowing the neck to relax back in preparation for the backward bending. ⠀ ⠀ At the same time, playing with the limits of lung capacity, we inject a big dose of oxygen into our bodies which fires us up, nourishes our cells enabling the body to be ready & willing to power through the class! ⠀ ⠀ As you become more familiar with the breathing, you become more playful and find the connection between using your throat to moderate the speed at which you inhale and exhale to achieve one full breath in 12 seconds.⠀ ⠀ Fun Fact- Did you know, that the longest living animal the tortoise, breathes only three to four times every minute (15 sec per breath), whereas human beings breathe at least 15 times every minute (4 sec per breath)... ⠀ ⠀ The Bhagavad Gita uses the tortoise as a repeated example of self control. With incredible control that we exercise in the Pranayama breathing, we humble humans take steps to bring our bodies into peace while challenging one of the very core elements of being a human, our breath.⠀ ⠀ #bikramyogaoslo  #yogaisforeverybody  #practicemakesperfect ⠀ ⠀ 📷 by @jjtomt
T R E N D Y  T U E S D A Y - Get your glow on with this hydration face serum from @e.botanicals | Link in bio| Don’t forget to enter our giveaway from last Sunday. IT ENDS TODAY 🌟| ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#domoreofwhatyoulove #work #love #life #thecity #thecityicallhome #trendytuesday  #stress #motivation #powerful #energy #powerfulenergy #workout #workoutmotivation #yoga #bikramyoga #pilates #pilatesreformer #fashionindustry #inspiration #removestress #balance #lifestyle #balancedlifestyle  #healingcrystals #lifechaning
T R E N D Y T U E S D A Y - Get your glow on with this hydration face serum from @e.botanicals | Link in bio| Don’t forget to enter our giveaway from last Sunday. IT ENDS TODAY 🌟| ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #domoreofwhatyoulove  #work  #love  #life  #thecity  #thecityicallhome  #trendytuesday  #stress  #motivation  #powerful  #energy  #powerfulenergy  #workout  #workoutmotivation  #yoga  #bikramyoga  #pilates  #pilatesreformer  #fashionindustry  #inspiration  #removestress  #balance  #lifestyle  #balancedlifestyle  #healingcrystals  #lifechaning 
Ven a conocernos este sábado 24 a las 17:00, en nuestra CLASE GRATIS, sólo tienes que reservar tu plaza, del resto nos encargamos nosotros.
#bikramyoga #bikram #hotyoga #cuerposano #yogaaday #yogaaddict #yoga #bienestar #vidasana #yogaflow
#pozuelo #aravaca #majadahonda #lasrozas #torrelodones #villanuevadelpardillo #villalba #elescorial #madridnoreste
No matter how beautiful the road is ahead...occasionally, ur gonna run into issues...this is today's issue...
No matter how beautiful the road is ahead...occasionally, ur gonna run into issues...this is today's issue...
We are celebrating our 3rd Anniversary of @BikramYogaKauai by giving away FREE YOGA to all new Local Kauai students! If you live on island and never tried yoga class with us then come in for your 1st class for FREE anytime during the month of March! If you love your experience then sign up for your first 2 weeks intro $45 on your next visit. Our schedule is online at KauaiBikramYoga.com 💕🧘‍♂️#kauaiyoga #kauailife #kauaistyle #luckywelivekauai #kauailiving #kauaistyle #kauai #kapaa #bikramyoga
We are celebrating our 3rd Anniversary of @BikramYogaKauai by giving away FREE YOGA to all new Local Kauai students! If you live on island and never tried yoga class with us then come in for your 1st class for FREE anytime during the month of March! If you love your experience then sign up for your first 2 weeks intro $45 on your next visit. Our schedule is online at KauaiBikramYoga.com 💕🧘‍♂️#kauaiyoga  #kauailife  #kauaistyle  #luckywelivekauai  #kauailiving  #kauaistyle  #kauai  #kapaa  #bikramyoga 
Ardha Chandrasana with Pada Hastasana- Part 1 🌙
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The first posture of the Bikram Series, this pose warms up the spine, strengthens the core, firms & trims the waistline, & helps correct bad posture by realigning the spine.
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This posture, out of the entire Hot 26 series, is what my body craves most from my practice. I have chronic hip / pelvic pain that radiates laterally. This pose helps relieve the pain & muscle tension & strengthens my core at the same time. #yogaforthewin #hotyoga #halfmoonpose 🧘🏼‍♀️
Ardha Chandrasana with Pada Hastasana- Part 1 🌙 . The first posture of the Bikram Series, this pose warms up the spine, strengthens the core, firms & trims the waistline, & helps correct bad posture by realigning the spine. . This posture, out of the entire Hot 26 series, is what my body craves most from my practice. I have chronic hip / pelvic pain that radiates laterally. This pose helps relieve the pain & muscle tension & strengthens my core at the same time. #yogaforthewin  #hotyoga  #halfmoonpose  🧘🏼‍♀️
Floor bow 
Set up:
- Lie on your stomach
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♥️➡️ Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
* Strengthens the back muscles
* Improves posture
* Stimulates the organs of the abdomen and neck
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➡️ DO:
- Lie on the stomach . Bend the knees. Grab the feet few inches below the toes. Extend the arms and wrists. - Make sure knees and feet are hip width distance - Shoulders relax. Gaze up and kick back. To lift your thighs from the floor . Kick the legs back , keep your back muscle soft. Toes pointed. - Press your shoulder blades firmly against your back to open the chest. Draw shoulders back away from your ears.
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. ✔️First allows the front body to relax. Eyes looking up. Chest lifted as you kick your legs back. Always initiate with an inhale as you kick your legs back and up. Ease of with an exhale. Get deep into the pose with awareness to open up the back of your torso.
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✔️ Ask our instructors after the class for better assistance and understanding of the pose 
#postureclinicnbo #bikramyoganbo @bikramyoganbo #hotyogakenya #bikramyoga #30dayschallengenbo #bikramyogaeveryday #nairobiyoga #nunairobi #yoganairobi #yogainafrica 📷@thehotroom88
Floor bow Set up: - Lie on your stomach . . ♥️➡️ Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) * Strengthens the back muscles * Improves posture * Stimulates the organs of the abdomen and neck . . . ➡️ DO: - Lie on the stomach . Bend the knees. Grab the feet few inches below the toes. Extend the arms and wrists. - Make sure knees and feet are hip width distance - Shoulders relax. Gaze up and kick back. To lift your thighs from the floor . Kick the legs back , keep your back muscle soft. Toes pointed. - Press your shoulder blades firmly against your back to open the chest. Draw shoulders back away from your ears. . . . ✔️First allows the front body to relax. Eyes looking up. Chest lifted as you kick your legs back. Always initiate with an inhale as you kick your legs back and up. Ease of with an exhale. Get deep into the pose with awareness to open up the back of your torso. . . . ✔️ Ask our instructors after the class for better assistance and understanding of the pose #postureclinicnbo  #bikramyoganbo  @bikramyoganbo #hotyogakenya  #bikramyoga  #30dayschallengenbo  #bikramyogaeveryday  #nairobiyoga  #nunairobi  #yoganairobi  #yogainafrica  📷@thehotroom88
URBAN FIT YOGA HOUSTON. 
Come see our new look and take a yoga class. 
Stretch Flow Yoga Classes
Bikram Hot Yoga Classes
Hatha Flow Yoga Classes
Abs & Booty Burnin Classes
Yoga Sports Athlete Training

www.urbanfityoga.com

#usayoga #yogaathlete #whyicompete #flexibility #yogawheel #asana #usayoga #the #yinyoga #yogaeverydamnday #yogapose  #yogadaily #hatha #hotyoga #yogaforlife #yogafun #yogastrong #yogainspiration #yogalife #yogaeveryday 
#bikramyoga #yogajourney #yogaeverywhere 
#yogafit #yogainspiration #yogajunkie #yogatime #yogadudes #yogalover #yogaaddict
URBAN FIT YOGA HOUSTON. Come see our new look and take a yoga class. Stretch Flow Yoga Classes Bikram Hot Yoga Classes Hatha Flow Yoga Classes Abs & Booty Burnin Classes Yoga Sports Athlete Training www.urbanfityoga.com #usayoga  #yogaathlete  #whyicompete  #flexibility  #yogawheel  #asana  #usayoga  #the  #yinyoga  #yogaeverydamnday  #yogapose  #yogadaily  #hatha  #hotyoga  #yogaforlife  #yogafun  #yogastrong  #yogainspiration  #yogalife  #yogaeveryday  #bikramyoga  #yogajourney  #yogaeverywhere  #yogafit  #yogainspiration  #yogajunkie  #yogatime  #yogadudes  #yogalover  #yogaaddict 
Тема с ароматами вызвала большой интерес, и значит, все не зря💛С большим удовольствием я хочу рассказать вам о том, как создать дома приятный аромат. Для этого есть несколько вариантов:———————————————————————————
💛самый простой и недорогой - смоченный в воде платок, на который нужно капнуть несколько капель аромамасла и положить его на батарею. По мере того, как влага из платка будет испаряться - в комнате появится приятный и едва уловимый запах;———————————————————————————💛 благовония. Можно поджечь палочку и пройтись по всей квартире, заглянув даже в гердероб. Так все комнаты наполнятся приятным ароматом, который вы выбираете. Но вот запах горения и дым - по-моему является небольшим минусом. Это нравится далеко не всем - ваши домочадцы могут не оценить такой вариант);———————————————————————————💛аромалампа. Нужно добавить масло, в которой оно подогревается с помощью свечи. По мере испарения масла - появляется приятный запах. Довольно экономичный и атмосферный вариант;———————————————————————————💛аромадиффузор. Самый современный вариант, когда посредством испарения воды - распространяется запах по квартире.
И на мой взгляд это самый оптимальный вариант. И это не просто про запах, но еще про ионизацию и увлажнение воздуха, что очень важно. Особенно дома, где воздух почти всегда очень сухой;

Сама я использую диффузор, как дома, так на практике.
Друзья, а для вас важен запах в помещении? Каким образом наполняете свой дом ароматами? #выборасанамамы #асанамамарекомендует #асанамама #asanamama #ароматерапия #запахи
Тема с ароматами вызвала большой интерес, и значит, все не зря💛С большим удовольствием я хочу рассказать вам о том, как создать дома приятный аромат. Для этого есть несколько вариантов:——————————————————————————— 💛самый простой и недорогой - смоченный в воде платок, на который нужно капнуть несколько капель аромамасла и положить его на батарею. По мере того, как влага из платка будет испаряться - в комнате появится приятный и едва уловимый запах;———————————————————————————💛 благовония. Можно поджечь палочку и пройтись по всей квартире, заглянув даже в гердероб. Так все комнаты наполнятся приятным ароматом, который вы выбираете. Но вот запах горения и дым - по-моему является небольшим минусом. Это нравится далеко не всем - ваши домочадцы могут не оценить такой вариант);———————————————————————————💛аромалампа. Нужно добавить масло, в которой оно подогревается с помощью свечи. По мере испарения масла - появляется приятный запах. Довольно экономичный и атмосферный вариант;———————————————————————————💛аромадиффузор. Самый современный вариант, когда посредством испарения воды - распространяется запах по квартире. И на мой взгляд это самый оптимальный вариант. И это не просто про запах, но еще про ионизацию и увлажнение воздуха, что очень важно. Особенно дома, где воздух почти всегда очень сухой; Сама я использую диффузор, как дома, так на практике. Друзья, а для вас важен запах в помещении? Каким образом наполняете свой дом ароматами? #выборасанамамы  #асанамамарекомендует  #асанамама  #asanamama  #ароматерапия  #запахи 
We are URBAN FIT YOGA HOUSTON.  Tap Into Your Potential of Unlimited Possibilities.  Bridging the Body, Mind, Spirit through yoga.

www.urbanfityoga.com

#usayoga #yogaathlete #whyicompete #flexibility #yogawheel #asana #usayoga #the #yinyoga #yogaeverydamnday #yogapose  #yogadaily #hatha #hotyoga #yogaforlife #yogafun #yogastrong #yogainspiration #yogalife #yogaeveryday 
#bikramyoga #yogajourney #yogaeverywhere 
#yogafit #yogainspiration #yogajunkie #yogatime #yogadudes #yogalover #yogaaddict
We are URBAN FIT YOGA HOUSTON. Tap Into Your Potential of Unlimited Possibilities. Bridging the Body, Mind, Spirit through yoga. www.urbanfityoga.com #usayoga  #yogaathlete  #whyicompete  #flexibility  #yogawheel  #asana  #usayoga  #the  #yinyoga  #yogaeverydamnday  #yogapose  #yogadaily  #hatha  #hotyoga  #yogaforlife  #yogafun  #yogastrong  #yogainspiration  #yogalife  #yogaeveryday  #bikramyoga  #yogajourney  #yogaeverywhere  #yogafit  #yogainspiration  #yogajunkie  #yogatime  #yogadudes  #yogalover  #yogaaddict 
Extend up and out through the top of the head and stretch forward.  Bikram Hot Yoga Class at URBAN FIT YOGA HOUSTON.

www.urbanfityoga.com

#usayoga #yogaathlete #whyicompete #flexibility #yogawheel #asana #usayoga #the #yinyoga #yogaeverydamnday #yogapose  #yogadaily #hatha #hotyoga #yogaforlife #yogafun #yogastrong #yogainspiration #yogalife #yogaeveryday 
#bikramyoga #yogajourney #yogaeverywhere 
#yogafit #yogainspiration #yogajunkie #yogatime #yogadudes #yogalover #yogaaddict
Extend up and out through the top of the head and stretch forward. Bikram Hot Yoga Class at URBAN FIT YOGA HOUSTON. www.urbanfityoga.com #usayoga  #yogaathlete  #whyicompete  #flexibility  #yogawheel  #asana  #usayoga  #the  #yinyoga  #yogaeverydamnday  #yogapose  #yogadaily  #hatha  #hotyoga  #yogaforlife  #yogafun  #yogastrong  #yogainspiration  #yogalife  #yogaeveryday  #bikramyoga  #yogajourney  #yogaeverywhere  #yogafit  #yogainspiration  #yogajunkie  #yogatime  #yogadudes  #yogalover  #yogaaddict 
A lil help never hurt nobody! These yoga blocks always here to help you get thru some yoga pose challenges, order online or visit our store in Ubud!
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📷 by @dwiperkasa83
A lil help never hurt nobody! These yoga blocks always here to help you get thru some yoga pose challenges, order online or visit our store in Ubud! . 📷 by @dwiperkasa83
It is tricky business to be in the yoga bubble. There are so many yogis claiming to be right regarding which type of yoga that is "true yoga". Yoga is far greater than what we can comprehend - it is the art of living righteously with all its complexity. The asanas - physical practice - is just a tiny little part of the whole practice of living. Just remind yourself not to listen too much to others and rather go on your own intuition. Listen to your body - not your mind, and let your heart lead the way.
It is tricky business to be in the yoga bubble. There are so many yogis claiming to be right regarding which type of yoga that is "true yoga". Yoga is far greater than what we can comprehend - it is the art of living righteously with all its complexity. The asanas - physical practice - is just a tiny little part of the whole practice of living. Just remind yourself not to listen too much to others and rather go on your own intuition. Listen to your body - not your mind, and let your heart lead the way.
M-thurs you'll find me here. I owe the remission of my health to this studio 😍 #yoga #hotyoga #bikramyoga #mysecondhome❤️ #whereigainmysanity #whereigainmystrength
On a journey of endless exploration🌸.
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#yogagirl #yogalove #yogateacher #yogi #fresno #bikramyoga #26and2 #hotroom #105 #photography #love #happiness #peace #myyogastory #health #fitness #local #centralvalley #beauty #sweat #bodyappreciation #loveyourself #letgo #yogi
Bend with us, sweat with us and meditate with us 🧘🏾‍♂️🧘🏾‍♀️
#yoga8 #heartcorehappiness #8stylesofyoga 
#yogastudio #hotyoga #melbourne ❣️
무럭무럭 크는 수빈이... 함께 요가를 할 날이 머지않게 느껴질 정도로 쑥쑥 크네요💕👶🏻💕
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#요가 #비크람요가 #핫요가 #인덕원 #안양 #동편마을 #평촌 #bikramyoga #yoga #yogakids #hotyoga #yogainspiration
When u force ur man to do some damn yoga and he ends up killing it like a champ and loving it💪🏼🔥❤️😎#bikramyoga #futureyogi #fiancee #relationshipgoals #hotyoga #yoga #nyc @bikramyoga
... Yoga 🧘‍♀️ Necessities ... 🔺 Graceful Teepee Infinity Bra + Nirvana Short 🔻#flatlay #active #shorts #yogi #yoga #ashtanga #hotyoga #bikramyoga #yogawear #activewear #wanderlust #nomad #traveling #yogini
This is Abigoliah Schamaun, she is not only a certified Bikram Yoga Teacher (2004) 💁🏼‍♀️She is a comedian headlining for the Best Of The Edinburgh Festival at the Garden of Unearthly Delights. 🤘🏼Come and take her class this Sunday at 4pm. 😅😅Abigoliah is only in town for the fringe so if you miss her class you’ll find her at the fringe.👀#bikram #bikramyogaadelaide #bikramyoga #fringefestival #fringefestival2018 #fringe #bikram #yoga #26and2 #comedian #hot #sweat
This is Abigoliah Schamaun, she is not only a certified Bikram Yoga Teacher (2004) 💁🏼‍♀️She is a comedian headlining for the Best Of The Edinburgh Festival at the Garden of Unearthly Delights. 🤘🏼Come and take her class this Sunday at 4pm. 😅😅Abigoliah is only in town for the fringe so if you miss her class you’ll find her at the fringe.👀#bikram  #bikramyogaadelaide  #bikramyoga  #fringefestival  #fringefestival2018  #fringe  #bikram  #yoga  #26and2  #comedian  #hot  #sweat 
How about starting your morning with us☀️
$10 6am Community Classes at all three of our studios!
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 #byrp #bikramyogaworks  #bikramyoga #dcyoga #igyoga  #yogini #yogainspiration #yogachallenge #trapyoga #yogaeverydamnday #yogalover #healthylife #yogastudio #stretch #yogapose #morningmeditation #meditation #zen
Getting what you want starts with showing up - Every single time. Bikram Hot Yoga is THE CURE FOR:
💖 Restlessness
💖 Boredom in your routine
💖 Stress
💖 Wintertime blues
Get to the hot room & Make it all better💕 #bikramyoga #hotyoga #itworks #everysingletime #sweat #stretch #breathe #postholiday #reset #showup #practice
11:11 Make a wish ! Reach for the sky ... always great to start my day at @bikramyogamanila at @ollayaninion #bikramyoga class .... for everyone!!!!
11:11 Make a wish ! Reach for the sky ... always great to start my day at @bikramyogamanila at @ollayaninion #bikramyoga  class .... for everyone!!!!
During this week of watching the Olympics, we figured we would introduce you to another world class athlete, our very own teacher feature, Celeste Chiappetta! She began training for her career in ballet at the age of 3. In High school she trained and performed with Marygrove College in Detroit, immediately followed by studies at Joffrey in NYC. She enjoyed a fabulous three years traveling, touring, and performing with The Royal Ballet of Flanders in Antwerp, Belgium.  Anxious to get back to the USA, she joined the Boston Ballet, and got the chance to perform Balanchine.⠀
As an accomplished dancer, the spirituality of yoga lured her to her mat. She was teaching the Bikram series for 15 years when she dove in even more deeply and took Bikram's teacher training in 2000. ⠀
Here are Celeste's own words about what yoga means to her: "As a professional dancer and teacher, I experienced the joy of movement, that freedom of being in command of my body.  The focus of a hatha yoga class is not on the execution of a dramatic "standing ovation" posture.  The goal is to take control of the body, the benefit, improved health of body mind and spirit.  I was hooked, yoga was a gift I would share for a lifetime.  I am absolutely delighted to witness people unfold and their lives become vibrant on so many levels just through the simple practice of yoga."⠀
We are honored, @gramasteyoga that you share your beautiful practice with us!!⠀
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And don't miss her Everything Hot26 Workshop this weekend!!#hypsteryogis #hyplove #hotyogaplus #hypsteryogis #nashvilleyoga #franklinyoga #love #yoga #namaste #bikram #bikramyoga @gramasteyoga
During this week of watching the Olympics, we figured we would introduce you to another world class athlete, our very own teacher feature, Celeste Chiappetta! She began training for her career in ballet at the age of 3. In High school she trained and performed with Marygrove College in Detroit, immediately followed by studies at Joffrey in NYC. She enjoyed a fabulous three years traveling, touring, and performing with The Royal Ballet of Flanders in Antwerp, Belgium. Anxious to get back to the USA, she joined the Boston Ballet, and got the chance to perform Balanchine.⠀ As an accomplished dancer, the spirituality of yoga lured her to her mat. She was teaching the Bikram series for 15 years when she dove in even more deeply and took Bikram's teacher training in 2000. ⠀ Here are Celeste's own words about what yoga means to her: "As a professional dancer and teacher, I experienced the joy of movement, that freedom of being in command of my body. The focus of a hatha yoga class is not on the execution of a dramatic "standing ovation" posture. The goal is to take control of the body, the benefit, improved health of body mind and spirit. I was hooked, yoga was a gift I would share for a lifetime. I am absolutely delighted to witness people unfold and their lives become vibrant on so many levels just through the simple practice of yoga."⠀ We are honored, @gramasteyoga that you share your beautiful practice with us!!⠀ *⠀ And don't miss her Everything Hot26 Workshop this weekend!!#hypsteryogis  #hyplove  #hotyogaplus  #hypsteryogis  #nashvilleyoga  #franklinyoga  #love  #yoga  #namaste  #bikram  #bikramyoga  @gramasteyoga
Bright Realistic Butterflies 🦋 12 1/2 *14. #wetbag #wetyogabag #butterfly #bikramyoga #hotyoga #hotpilates #nomoreplasticbags #zipperbag
Horseback Riding, Peets Coffee, Bikram Yoga…The simple things in life 😍. •
I absolutely love living in Mount Shasta ❤️ but there are things I miss and crave and need to give myself every once in a while.
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Integrating and balancing the fun or what I like to call the “time out’s” with the service work has been challenging for me but I am relaxing deeper and deeper into it.
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I am doing my best to give myself more time out’s knowing they are necessary and doing them without guilt or judgment.
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It’s a part of my own inner work that I am softening into more and more.
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May we all soften more and more into whatever our Higher Selves is asking of us. For this is Self Love. This is unconditional Love. This is Love.
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*#selflove #lovingmyself #servicework #lightworker #mountshasta #ascension #innerwork #higherself #horsebackriding #peetscoffee #bikramyoga #takingcareofme #integration #selfcare #multidimensionalbeing
Horseback Riding, Peets Coffee, Bikram Yoga…The simple things in life 😍. • I absolutely love living in Mount Shasta ❤️ but there are things I miss and crave and need to give myself every once in a while. • Integrating and balancing the fun or what I like to call the “time out’s” with the service work has been challenging for me but I am relaxing deeper and deeper into it. • I am doing my best to give myself more time out’s knowing they are necessary and doing them without guilt or judgment. • It’s a part of my own inner work that I am softening into more and more. • May we all soften more and more into whatever our Higher Selves is asking of us. For this is Self Love. This is unconditional Love. This is Love. * *#selflove  #lovingmyself  #servicework  #lightworker  #mountshasta  #ascension  #innerwork  #higherself  #horsebackriding  #peetscoffee  #bikramyoga  #takingcareofme  #integration  #selfcare  #multidimensionalbeing 
Rock and Roll this weekend, Feb 24+25, at Bikram Yoga West Edmonton!
#bikramyoga #yoga #hotyoga #yeg #yegyoga
Bikram yoga is such a therapeutic yoga. It is truly unreal how this  26 & 2 postures repeated in 40 degree can change your life #bikramyoga #hotyoga #originalhotyoga #theraputicyoga #backbend
#findmeonfacebook 🧘🏻‍♀️🧐
The bow int the Sctipture symbolizes the spine. When a bow is strung, the string resembles the spine itself; the arched front looks somewhat like the front of the body. The arrow, as it is loosed from the bow, symbolizes the power of the concentration. In this respect one can visualize also the eyebrows as two curving halves of a bow, wherein the point between them stands for that part of the bow where the arrow is firmly placed. 
#bhagavadgita #yogananda #bowpose #dhanurasana #yogateacher #bikramyoga #yoga #yogaeveryday #yogaeverywhere #practiceyogachangeyourworl #yama #niyama #pranayama #meditation  #yogainspiration #strong #asana #madeforyoga #getmoving #gym #wellness #sport #getfit #health #yogaholic #myyogalife #melbourne #australia @hotspotpreston
#findmeonfacebook  🧘🏻‍♀️🧐 The bow int the Sctipture symbolizes the spine. When a bow is strung, the string resembles the spine itself; the arched front looks somewhat like the front of the body. The arrow, as it is loosed from the bow, symbolizes the power of the concentration. In this respect one can visualize also the eyebrows as two curving halves of a bow, wherein the point between them stands for that part of the bow where the arrow is firmly placed. #bhagavadgita  #yogananda  #bowpose  #dhanurasana  #yogateacher  #bikramyoga  #yoga  #yogaeveryday  #yogaeverywhere  #practiceyogachangeyourworl  #yama  #niyama  #pranayama  #meditation  #yogainspiration  #strong  #asana  #madeforyoga  #getmoving  #gym  #wellness  #sport  #getfit  #health  #yogaholic  #myyogalife  #melbourne  #australia  @hotspotpreston
I must surrender to the fact that I do not have the power to save the world, but I have infinite power to try every day. #yoga #bikramyoga #karmayoga #socialwork #fallenangel
I always dread this one in class, but it's getting better #bikramyoga #locustpose #26postures #yoga #yogaeverydamnday
It’s been 3 years since I last practiced Bikram! Figured out my weaknesses mentally and physically real quick! Forgot what 105 degrees & 40% humidity felt like. ———————————————————————————— “you cannot always control what goes on outside but you can always control what goes on inside” ———————————————————————————— #👀 #athenz #yoga #bikramyoga #practice #balance #mindbodysoul #quoteoftheday #focus #yogi #cantstopwontstop #fitness #tattoo #girlswithtattoos #lifestyle #sweat #yogapants #inspire #flexibility #vibes #lookgoodfeelgood #mixed #messybun #selflove #❤️ #🧘🏼‍♀️
It’s been 3 years since I last practiced Bikram! Figured out my weaknesses mentally and physically real quick! Forgot what 105 degrees & 40% humidity felt like. ———————————————————————————— “you cannot always control what goes on outside but you can always control what goes on inside” ———————————————————————————— #👀 #athenz  #yoga  #bikramyoga  #practice  #balance  #mindbodysoul  #quoteoftheday  #focus  #yogi  #cantstopwontstop  #fitness  #tattoo  #girlswithtattoos  #lifestyle  #sweat  #yogapants  #inspire  #flexibility  #vibes  #lookgoodfeelgood  #mixed  #messybun  #selflove  #❤️ #🧘🏼‍♀️
Recovering in the “Zen Garden” @glow_hotyoga South Beach. I have to say that the most interesting thing  about this studio is the “CO-ED” Locker Room 😳, which was fitting with the theme of the weekend. #getnaked #glow #zengarden #bikramyoga #hotyoga #southbeach #workout #love #realtor #strength
Thanks, @cary_hot_yoga! Great class, great teacher, great space!
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#bikram #bikramyoga #cary #carync #ncyoga #yoga #hotyoga #rdu #stretch #namaste #sweat #caryhotyoga #hoa
It takes attention to detail, focus, discipline, and the right mindset. Monday night, 90 minutes of some hot yoga #pmtitle #hotyoga #yoga #bikramyoga #teamwork #columbusohio #motivation #inspiration #dedication #nike
We hope you enjoyed President’s Day weekend. Maria’s back tomorrow morning starting at 6:30AM! You’ll have 4 chances to take her class! Come sweat with us! Check our free mobile app or online for class schedule 💦#agnimiami .
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#hotyoga #bikramyoga #yogachallenge #30daychallenge #yogaeverydamnday #yogalover #yogaaddict #miamiyoga #yogamiami #miami #wynwood #designdistrict #edgewater #littlehaiti #bikramyogateacher #yogateacher #workout #transformationtuesday #sweat #selflove #headstand #yoga
We hope you enjoyed President’s Day weekend. Maria’s back tomorrow morning starting at 6:30AM! You’ll have 4 chances to take her class! Come sweat with us! Check our free mobile app or online for class schedule 💦#agnimiami  . . #hotyoga  #bikramyoga  #yogachallenge  #30daychallenge  #yogaeverydamnday  #yogalover  #yogaaddict  #miamiyoga  #yogamiami  #miami  #wynwood  #designdistrict  #edgewater  #littlehaiti  #bikramyogateacher  #yogateacher  #workout  #transformationtuesday  #sweat  #selflove  #headstand  #yoga 
Working on a little hang time to increase my patience as this hot yoga room is manifested. 🤸🏻‍♀️Construction has a 🐵mind if it's own... 🙏🏼#gratitude @ajacobs134 For making the dream come alive 🙏🏼 ~~~~<<<<~~~~~
#manifest #dreamscometrue #monkeymind #timingiseverything #trusttheprocess #humboldtyoga #108reasonstoteach #beherenow #lovethelifeyoulive #yogagirl #yogagram #yogaeverywere #yogaeverydamnday #upsidedown Is #rightsideup #ponytail #construction 
#bikramyoga @prana @ugg
Working on a little hang time to increase my patience as this hot yoga room is manifested. 🤸🏻‍♀️Construction has a 🐵mind if it's own... 🙏🏼#gratitude  @ajacobs134 For making the dream come alive 🙏🏼 ~~~~<<<<~~~~~ #manifest  #dreamscometrue  #monkeymind  #timingiseverything  #trusttheprocess  #humboldtyoga  #108reasonstoteach  #beherenow  #lovethelifeyoulive  #yogagirl  #yogagram  #yogaeverywere  #yogaeverydamnday  #upsidedown  Is #rightsideup  #ponytail  #construction  #bikramyoga  @prana @ugg
I work out for future of myself.  Love hot yoga, going to gym, sports! 
http://livingbigapple.com/love-hot-yoga

#hotyoga
#bikramyoga #bikram#hotyogasp#hotyogasaopaulo#hotyogazonaoeste#hotyin#yangyin#fitness#hotvinyasa#yogaeveryday #yogaeverywhere #yogachallenge #yogainspiration #yogalife #yogagirl #yogini #yogapose #yogapractice
Beginning Bikram series posture #23 Sasangasana “Rabbit Pose” 
Ideally, the thighs should be perpendicular to the floor, forehead touching the knees. Rounded spine. Some people are blessed with “back-bendy” spines, others forward-bend/compression. The idea is to stretch the spine, top to bottom, maintaining the “sponginess” between the spinal discs to help with the shock of everyday life to the spine via walking and gravity;) Preventing back pain as we age.

Physical Benefits: -Provides maximum longitudinal extension of the spine.
-Stretches the spine to increase proper nutrition to the nervous system.
-Improves the mobility and elasticity of the spine and back muscles.
-Helps balance and regulate metabolism.
-Balances hormones.
-Improves digestion.
-Helps relieve glandular problems.
-Helps improve conditions of the sinus, common cold, and chronic tonsillitis.

Emotional Benefits:
-Helps with depression.
-Helps with insomnia.
-Releases issues with taking on responsibility for the happiness of others. Amen! 
#bikramyoga #bikramyogateacher #bikramteachers #bikramdialogue #yogaeverydamnday #happyspinehappylife #healthyspinehealthylife #healyourgut #rabbitpose #sasangasana #bikrambabe #yogabela #yogacare #lovelife #lovegod
Beginning Bikram series posture #23  Sasangasana “Rabbit Pose” Ideally, the thighs should be perpendicular to the floor, forehead touching the knees. Rounded spine. Some people are blessed with “back-bendy” spines, others forward-bend/compression. The idea is to stretch the spine, top to bottom, maintaining the “sponginess” between the spinal discs to help with the shock of everyday life to the spine via walking and gravity;) Preventing back pain as we age. Physical Benefits: -Provides maximum longitudinal extension of the spine. -Stretches the spine to increase proper nutrition to the nervous system. -Improves the mobility and elasticity of the spine and back muscles. -Helps balance and regulate metabolism. -Balances hormones. -Improves digestion. -Helps relieve glandular problems. -Helps improve conditions of the sinus, common cold, and chronic tonsillitis. Emotional Benefits: -Helps with depression. -Helps with insomnia. -Releases issues with taking on responsibility for the happiness of others. Amen! #bikramyoga  #bikramyogateacher  #bikramteachers  #bikramdialogue  #yogaeverydamnday  #happyspinehappylife  #healthyspinehealthylife  #healyourgut  #rabbitpose  #sasangasana  #bikrambabe  #yogabela  #yogacare  #lovelife  #lovegod 
VRW Bikram Yoga #bikramyoga #bikram #bikramyoga360changingthegame http://ecapp.co.uk/VR/Bikram/ #vr